Zach Inwood

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Club:Southend
Gender:Male
Age Group:SEN
County:Essex
Region:East
Nation:England
Lead Coach:David West

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10016.116.1
20029.32/27.729.3227.732.9
40061.361.367.9
8002:29.32:37.42:29.32:38.72:46.0
15005:04.05:04.55:28.15:04.0
LJ3.663.66
TJ9.519.518.85
SP5K7.237.23
SP4K7.497.495.51
EventPB20192018201720162015201420132012201120102009200820072006
SP3.25K5.535.53
DT1.25K20.3220.3218.73
DT1K18.0018.00
JT70023.1823.18
JT60027.6627.6617.98
parkrun20:4149:1821:0123:5820:4120:53

Performances Submit
2009 2010 2011 2012 2013 2014 2017 2018 2019

2019 SEN Southend
EventPerfPosVenueMeetingDate
parkrun49:18449SouthendSouthend parkrun # 3399 Mar 19
2018 U23 Southend
EventPerfPosVenueMeetingDate
parkrun21:0121SouthendSouthend parkrun # 29612 May 18
parkrun22:2149SouthendSouthend parkrun # 2955 May 18
2017 U23 Southend
EventPerfPosVenueMeetingDate
parkrun23:5859SouthendSouthend parkrun # 24810 Jun 17
parkrun25:07126SouthendSouthend parkrun # 24520 May 17
2014 U20 Southend
EventPerfPosVenueMeetingDate
parkrun20:41221SouthendSouthend parkrun # 843 May 14
parkrun20:5632SouthendSouthend parkrun # 768 Mar 14
parkrun21:01191SouthendSouthend parkrun # 7025 Jan 14
parkrun21:3920SouthendSouthend parkrun # 6918 Jan 14
parkrun22:0621SouthendSouthend parkrun # 897 Jun 14
parkrun22:15151SouthendSouthend parkrun # 728 Feb 14
parkrun27:58138SouthendSouthend parkrun # 9412 Jul 14
2013 U17 Southend
EventPerfPosVenueMeetingDate
parkrun20:5323SouthendSouthend parkrun # 6130 Nov 13
parkrun21:10161SouthendSouthend parkrun # 5519 Oct 13
parkrun21:1413SouthendSouthend parkrun # 535 Oct 13
parkrun21:2316SouthendSouthend parkrun # 6023 Nov 13
parkrun21:5723SouthendSouthend parkrun # 5014 Sep 13
parkrun22:1838SouthendSouthend parkrun # 589 Nov 13
parkrun22:29311SouthendSouthend parkrun # 5228 Sep 13
parkrun25:1648SouthendSouthend parkrun # 6421 Dec 13
ZXC31:2127Epping ForestEssex League12 Jan 13
2012 U17 Southend
EventPerfPosVenueMeetingDate
20029.32-2.38SouthendSouthend-on-Sea AC Open27 Aug 12
40061.35ALutonEastern Young Athletes' League27 May 12
40063.21BSouthendEastern Young Athletes' League10 Jun 12
40064.54BLee ValleyEastern Young Athletes' League8 Jul 12
40064.72BColchesterEast Anglian League1 Jul 12
8002:37.44AWatfordEastern Young Athletes' League29 Apr 12
TJ9.513SouthendSouthend-on-Sea AC Open27 Aug 12
SP5K7.232BLee ValleyEastern Young Athletes' League8 Jul 12
SP5K7.003BWatfordEastern Young Athletes' League29 Apr 12
SP5K7.002BSouthendEastern Young Athletes' League10 Jun 12
SP5K6.884ALutonEastern Young Athletes' League27 May 12
SP5K6.762BLutonEast Anglian League20 May 12
JT70023.183BColchesterEast Anglian League1 Jul 12
JT70023.023ALutonEastern Young Athletes' League27 May 12
JT70022.642BSouthendEastern Young Athletes' League10 Jun 12
JT70021.461BLee ValleyEastern Young Athletes' League8 Jul 12
JT70020.721BLutonEast Anglian League20 May 12
ZXC14:1614OrionEssex League14 Jan 12
ZXC18:51180BrightonSouthern Championships28 Jan 12
ZXC19:0227BasildonEssex County Championships7 Jan 12
ZXC19:53331Parliament HillEnglish National Championships25 Feb 12
ZXC25:4028ChelmsfordEssex League17 Nov 12
ZXC25:4922Notley ParkEssex League13 Oct 12
ZXC39:1526BasildonEssex League15 Dec 12
ZXCL10:191L1HadleighEssex Relay Championships18 Feb 12
2011 U15 Southend
EventPerfPosVenueMeetingDate
40067.92BWare Eastern Young Athletes' League14 Aug 11
40071.42BIpswichEast Anglian League8 May 11
40072.66BBury St EdmundsEast Anglian League Final18 Sep 11
8002:29.35ABedfordEastern Young Athletes' League3 Jul 11
8002:31.51BStevenageEastern Young Athletes' League24 Jul 11
8002:32.22BBraintree East Anglian League17 Jul 11
15005:04.53BChelmsfordEast Anglian League19 Jun 11
15005:26.52BBraintreeEastern Young Athletes' League12 Jun 11
TJ8.854AChelmsford East Anglian League19 Jun 11
TJ7.903BChelmsford East Anglian League19 Jun 11
SP4K7.495SouthendSouthend AC Club Championships and Open29 Aug 11
SP4K6.873AWare Eastern Young Athletes' League14 Aug 11
SP4K6.852BBraintreeEastern Young Athletes' League12 Jun 11
SP4K6.362AIpswichEast Anglian League8 May 11
DT1.25K20.323SouthendSouthend AC Club Championships and Open29 Aug 11
DT1.25K18.681BWare Eastern Young Athletes' League14 Aug 11
DT1.25K18.663BBedfordEastern Young Athletes' League3 Jul 11
DT1.25K17.912AChelmsford East Anglian League19 Jun 11
DT1.25K17.882BStevenageEastern Young Athletes' League24 Jul 11
DT1.25K15.652BBraintreeEastern Young Athletes' League12 Jun 11
DT1.25K14.951BIpswichEast Anglian League8 May 11
JT60027.667ABury St EdmundsEast Anglian League Final18 Sep 11
JT60023.285SouthendSouthend AC Club Championships and Open29 Aug 11
JT60023.061BStevenageEastern Young Athletes' League24 Jul 11
JT60021.224ABedfordEastern Young Athletes' League3 Jul 11
ZXC13:3126LoughtonEssex League12 Feb 11
ZXC15:3017BraintreeEssex League8 Oct 11
ZXC17:1519BenfleetEssex League19 Nov 11
ZXC19:2326BasildonEssex League29 Oct 11
ZXC19:4019ColchesterEssex League17 Dec 11
ZXC21:2234Hadleigh Country ParkEssex County Championships8 Jan 11
ZXC23:03259Parliament HillSouthern Cross Country Championships29 Jan 11
2010 U15 Southend
EventPerfPosVenueMeetingDate
20027.73BWatfordEastern Young Athletes' League27 Jun 10
20031.34SouthendSouthend AC Club Championships and Open30 Aug 10
20032.36DartfordMcCain UK Young Athletes League Southern 1 NE16 May 10
8002:38.7nsWatfordEastern Young Athletes' League27 Jun 10
8002:42.84DartfordMcCain UK Young Athletes League Southern 1 NE16 May 10
15005:28.13nsIpswichEastern Young Athletes' League6 Jun 10
15005:32.12WalthamstowMcCain UK Young Athletes League Southern 1 NE - Match B18 Jul 10
15005:38.18BarkingHavering Mayesbrook Spring Warm Up11 Apr 10
LJ3.662BarkingHavering Mayesbrook Spring Warm Up11 Apr 10
SP4K5.514BarkingHavering Mayesbrook Spring Warm Up11 Apr 10
DT1.25K18.731SouthendSouthend AC Club Championships and Open30 Aug 10
DT1.25K16.942BPeterboroughEastern Young Athletes' Plate Final12 Sep 10
JT60017.984BPeterboroughEastern Young Athletes' Plate Final12 Sep 10
JT60017.222SouthendSouthend AC Club Championships and Open30 Aug 10
JT60015.296AWatfordEastern Young Athletes' League27 Jun 10
JT60014.334WalthamstowMcCain UK Young Athletes League Southern 1 NE - Match B18 Jul 10
ZXC14:5938ColchesterEssex League30 Oct 10
ZXC18:1314SouthendEssex League13 Nov 10
ZXC19:1032ThurrockEssex League9 Oct 10
2009 U13 Southend
EventPerfPosVenueMeetingDate
10016.13BWalthamstowMcCain UK Young Athletes League Southern One East31 May 09
20032.94ABattersea ParkMcCain UK Young Athletes League Southern One East21 Jun 09
8002:46.02AWalthamstowMcCain UK Young Athletes League Southern One East31 May 09
15005:04.02ABattersea ParkMcCain UK Young Athletes League Southern One East21 Jun 09
SP3.25K5.532AWalthamstowMcCain UK Young Athletes League Southern One East31 May 09
SP3.25K4.424ABattersea ParkMcCain UK Young Athletes League Southern One East21 Jun 09
DT1K18.001ALutonEastern Young Athletes League28 Jun 09
DT1K17.451BBasildonEastern Young Athletes League12 Jul 09
DT1K16.081BCambridgeEastern Young Athletes' League Plate Final13 Sep 09
DT1K15.763ThurrockEastern Young Athletes' League16 Aug 09
DT1K15.421AIpswichEastern Young Athletes League7 Jun 09
ZXC12:594ChelmsfordEssex League14 Nov 09
ZXC13:2214HockleyEssex League28 Nov 09
ZXC15:315ThurrockEssex League10 Oct 09
Total Performances: 111
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500U132009165
DT1KU132009146