| 2019 U23 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.72 | | -0.4 | | 3 | 1 | | | Gillingham | Medway & Maidstone AC Open | 9 Jun 19 |
| 2017 U20 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.63 | | | | 3 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 1D | 30 Apr 17 |
| 400 | 52.8 | | | | 1 | B | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| 400 | 54.0 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| SP6K | 7.66 | | | | 4 | A | | | Mile End | UK Youth Development U17/U20 League Division South 1D | 28 May 17 |
| HT6K | 16.60 | | | | 3 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 1D | 30 Apr 17 |
| 2016 U20 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.86 | | 1.9 | | 2 | ns | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| 400 | 51.6 | | | | 1 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 22 May 16 |
| 400 | 52.19 | | | | 3 | A | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 29 May 16 |
| 400 | 52.39 | | | | 1 | A | | | St. Albans | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 400 | 52.83 | | | | 4 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| 800 | 2:01.90 | | | | 8 | 22 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:02.01 | | | | 5 | 19 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:02.87 | | | | 12 | 20 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:04.81 | i | | | 4 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 800 | 2:05.51 | | | | 4 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 800 | 2:09.24 | i | | | 5 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 2000SC | 8:26.33 | | | | 4 | A | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 29 May 16 |
| HT6K | 15.52 | | | | 2 | B | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| ZXC | 34:00 | | | | 12 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| ZXC | 35:48 | | | | 88 | | | | Chingford | Essex League | 2 Jan 16 |
| 2015 U20 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.3 | | | | 2 | B | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 200 | 24.3 | | | | 4 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 200 | 24.37 | | 0.4 | | 6 | 6 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 200 | 25.07 | | -3.6 | | 6 | A | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| 200 | 25.51 | | -2.8 | | 4 | 6 | | | Woodford | Woodford Green Open | 9 Jun 15 |
| 400 | 52.33 | | | | 5 | 8 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 400 | 52.48 | | | | 2 | B | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| 400 | 52.6 | | | | 2 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 400 | 52.71 | | | | 2 | 6 | | | Woodford | Woodford Green Open | 7 Jul 15 |
| 400 | 53.51 | | | | 4 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| 400 | 53.56 | i | | | 5 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 15 |
| 800 | 2:00.72 | | | | 7 | 19 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 2:10.3 | | | | 1 | B | | | Sandy | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 400H | 65.51 | | | | 2 | B | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 18 Apr 15 |
| LJ | 5.56 | | | | 5 | A | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| LJ | 4.91 | | | | 4 | A | | | St. Ives | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| SP6K | 7.67 | | | | 5 | A | | | Mile End | UK Youth Development U17/U20 League Division South North/East 1 | 28 Jun 15 |
| 3M | 17:00 | | | | 121 | | | | London | Virgin London Mini Marathon | 26 Apr 15 |
| parkrun | 18:08 | | | | 6 | | | 1 | Hackney Marshes | Hackney Marshes parkrun # 272 | 26 Sep 15 |
| parkrun | 18:38 | | | | 4 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 230 | 19 Sep 15 |
| ZXC | 20:55 | | | | 12 | | | | Colchester | Essex League | 31 Jan 15 |
| ZXC | 29:11 | | | | 15 | | | | Chingford | Essex League | 10 Jan 15 |
| 2014 U17 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.40 | | 0.3 | | 3 | B | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 100 | 12.63 | | 0.5 | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 200 | 24.04 | w | 2.4 | | 4 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 400 | 52.1 | | | | 1 | B | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 400 | 53.07 | | | | 4 | | | | Chelmsford | Essex County Schools' Championships | 7 Jun 14 |
| 400 | 53.20 | | | | 5 | 5 | | | Woodford | Woodford Green Open | 10 Jun 14 |
| 400 | 53.4 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 400 | 53.66 | | | | 2 | h2 | | | Chelmsford | Essex County Schools' Championships | 7 Jun 14 |
| 400 | 53.73 | | | | 4 | h1 | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 400 | 53.96 | | | | 6 | | | | Chelmsford | Essex County Championships Day 1 | 18 May 14 |
| 400 | 54.06 | | | | 1 | B | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 29 Jun 14 |
| 400 | 54.1 | | | | 1 | B | | | Walthamstow | UK Youth Development U17/U20 League Division Southern North 1 | 27 Jul 14 |
| 400 | 55.02 | | | | 2 | ns | | | Battersea Park | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 400 | 61.60 | | | | 2 | B | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 29 Jun 14 |
| 800 | 2:04.64 | | | | 11 | 19 | | | Watford | Watford Open Graded Meeting | 16 Jul 14 |
| 800 | 2:05.79 | | | | 8 | 12 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 2:08.23 | | | | 5 | h2 | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 800 | 2:08.7 | | | | 1 | B | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| 400HU17M | 62.9 | | | | 3 | A | | | Walthamstow | UK Youth Development U17/U20 League Division Southern North 1 | 27 Jul 14 |
| 400HU17M | 65.05 | | | | 2 | A | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 29 Jun 14 |
| 1500SC | 5:06.81 | | | | 1 | B | | | Eltham | UK Youth Development U17/U20 League Division Southern North 1 | 29 Jun 14 |
| 1500SC | 5:10.3 | | | | 2 | A | | | Walthamstow | UK Youth Development U17/U20 League Division Southern North 1 | 27 Jul 14 |
| 1500SC | 5:11.0 | | | | 1 | B | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 1500SC | 5:20.9 | | | | 1 | B | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| LJ | 5.11 | | | | 1 | B | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| DT1.75K | 20.13 | | | | 5 | A | | | Mile End | UK Youth Development U17/U20 League Division Southern North 1 | 27 Apr 14 |
| 3M | 17:29 | | | | 143 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| 5K | 20:26 | | | | 66 | | | 6 | Redbridge | Chingford League - Hog Hill 5K | 4 Nov 14 |
| 6KXC | 25:31 | | | | 148 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| ZXC | 20:03 | | | | 16 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 22:28 | | | | 17 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 27:10 | | | | 27 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXCL | 11:42 | | | | 6 | L1 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| ZXCL | 12:43 | | | | 8 | | | | Highams Park | Chingford League | 1 Mar 14 |
| 2013 U17 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.8 | | | | 5 | | | | Twickenham | UK Youth Development U17/U20 League Division Southern North 2 | 2 Jun 13 |
| 800 | 2:09.64 | | | | 4 | 5 | | | Woodford | Woodford Green Open | 4 Jun 13 |
| 800 | 2:09.80 | | | | 5 | h2 | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 800 | 2:11.1 | | | | 3 | | | | Twickenham | UK Youth Development U17/U20 League Division Southern North 2 | 2 Jun 13 |
| 800 | 2:12.8 | | | | 3 | | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| 800 | 2:15.46 | | | | 8 | | | | Chelmsford | Essex Schools' Championships | 8 Jun 13 |
| 1500 | 4:38.1 | | | | 2 | A | | | Lee Valley | UK Youth Development U17/U20 League Division Southern North 2 | 28 Jul 13 |
| 1500 | 4:40.6 | | | | 2 | B | | | Twickenham | UK Youth Development U17/U20 League Division Southern North 2 | 2 Jun 13 |
| 1500 | 4:50.7 | | | | 1 | | | | Carshalton | UK Youth Development U17/U20 League Division Southern North 2 | 28 Apr 13 |
| 3000 | 10:06.0 | | | | 2 | B | | | Parliament Hill | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 3000 | 10:25.78 | | | | 15 | 2 | | | Woodford | Woodford Green Open | 30 Jul 13 |
| 400HU17M | 67.8 | | | | 2 | | | | Guildford | UK Youth Development U17/U20 League Division Southern North 2 | 30 Jun 13 |
| HJ | 1.50 | | | | 2 | | | | Lee Valley | UK Youth Development U17/U20 League Division Southern North 2 | 28 Jul 13 |
| HJ | 1.45 | | | | 5 | | | | Carshalton | UK Youth Development U17/U20 League Division Southern North 2 | 28 Apr 13 |
| JT700 | 17.44 | | | | 5 | | | | Lee Valley | UK Youth Development U17/U20 League Division Southern North 2 | 28 Jul 13 |
| 3M | 17:13 | | | | 87 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| parkrun | 21:26 | | | | 6 | | | 1 | Valentines | Valentines parkrun # 111 | 23 Mar 13 |
| 5MMT | 30:47 | | | | 22 | | | | Welwyn Garden City | Herts & Essex Mid Week League Div 2 5 | 26 Jun 13 |
| 5MMT | 32:24 | | | | 24 | | | | Chingford | Orion Harriers Forest 5 | 3 Aug 13 |
| 10KMT | 39:10 | | | | 18 | | | | Harlow | Harlow Midweek League 10K | 12 Jun 13 |
| ZXC | 17:41 | | | | 9 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 17:42 | | | | 10 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXC | 22:25 | | | | 28 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 24:48 | | | | 24 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXCL | 10:25 | | | | 5 | L2 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| ZXCL | 11:46 | | | | 8 | L2 | | | Highams Park | Chingford League | 2 Mar 13 |
| 2012 U15 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:05.1 | | | | 2 | B | | | Walthamstow | McCain Young Athletes' League Division Southern 1NE | 17 Jun 12 |
| HJ | 1.35 | | | | 4 | A | | | Walthamstow | McCain Young Athletes' League Division Southern 1NE | 17 Jun 12 |
| SP4K | 6.93 | | | | 1 | B | | | Walthamstow | McCain Young Athletes' League Division Southern 1NE | 17 Jun 12 |
| SP4K | 6.88 | | | | 1 | B | | | Eltham | McCain Young Athletes' League Division Southern 1NE | 20 May 12 |
| HT4K | 11.68 | | | | 2 | B | | | Eltham | McCain Young Athletes' League Division Southern 1NE | 20 May 12 |
| 3M | 18:51 | | | | 168 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| parkrun | 19:18 | | | | 4 | | | | Wanstead Flats | Wanstead Flats parkrun # 47 | 7 Apr 12 |
| ZXC | 13:17 | | | | 12 | | | | Orion | Essex League | 14 Jan 12 |
| ZXC | 14:53 | | | | 15 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 17:16 | | | | 9 | | | | Colchester | Essex League | 10 Nov 12 |
| ZXC | 17:34 | | | | 190 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 17:35 | | | | 14 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 17:59 | | | | 23 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 18:44 | | | | 27 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| 2011 U15 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.9 | | | | 4 | | | | Bromley | McCain Young Athletes League Southern 1 NE Division | 8 May 11 |
| 800 | 2:28.4 | | | | 5 | | | | Bromley | McCain Young Athletes League Southern 1 NE Division | 8 May 11 |
| 800 | 2:30.17 | | | | 8 | 4 | | | Woodford | Woodford Green Open | 7 Jun 11 |
| 800 | 2:43.1 | | | | 2 | | | | Kingston | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| 1500 | 4:59.1 | | | | 3 | | | | Walthamstow | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| 1500 | 5:02.7 | | | | 2 | | | | Carshalton | McCain Young Athletes League Southern 1 NE Division Match 2 | 5 Jun 11 |
| SP4K | 6.11 | | | | 6 | | | | Walthamstow | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| SP4K | 6.04 | | | | 5 | | | | Bromley | McCain Young Athletes League Southern 1 NE Division | 8 May 11 |
| SP4K | 5.97 | | | | 2 | | | | Sutton | McCain Young Athletes League Southern 1 NE Division Match 2 | 5 Jun 11 |
| SP4K | 5.89 | | | | 3 | | | | Sutton | McCain Young Athletes League Southern 1 NE Division Match 2 | 5 Jun 11 |
| SP4K | 4.76 | | | | 6 | | | | Kingston | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| HT4K | 9.92 | | | | 3 | | | | Sutton | McCain Young Athletes League Southern 1 NE Division Match 2 | 5 Jun 11 |
| 4.5K | 16:56 | | | | 12 | | | | Newham | Newham London Run Junior Races | 27 Mar 11 |
| 3M | 18:26 | | | | 71 | | | | Old Billingsgate | Virgin London Mini Marathon | 17 Apr 11 |
| ZXC | 9:46 | | | | 18 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 10:30 | | | | 193 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 13:35 | | | | 41 | | | | Reigate | SEAA Inter Counties Schools | 26 Mar 11 |
| ZXC | 13:37 | | | | 116 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 15:38 | | | | 19 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 16:55 | | | | 15 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 18:12 | | | | 18 | | | | Basildon | Essex League | 29 Oct 11 |
| ZXC | 18:21 | | | | 15 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | NT | | | | 63 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| 2010 U13 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.88 | i | | | 3 | | | | Lee Valley | Essex Championships | 7 Feb 10 |
| 1500 | 5:12.4 | | | | 2 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 18 Jul 10 |
| 1500 | 5:21.8 | | | | 1 | | | | Eltham | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| 1500 | 5:55.92 | | | | 8 | h1 | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| HJ | 1.25 | | | | 2 | | | | Eltham | McCain UK Young Athletes League Southern 1 NE | 16 May 10 |
| HJ | 1.25 | | | | 2 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 18 Jul 10 |
| HJ | 1.20 | | | | 1 | | | | Walthamstow | McCain UK Young Athletes League Southern 1 NE - Match A | 2 May 10 |
| 4.8545M | 5:39 | | | | 4 | | | 4 | London Victoria Park | Chingford League | 6 Feb 10 |
| ZXC | 7:32 | | | | 116 | | | | Parliament Hill | London Youth Games Cross Country Championships | 20 Nov 10 |
| ZXC | 12:52 | | | | 23 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 15:38 | | | | 16 | | | | Thurrock | Essex League | 9 Oct 10 |
| 2009 U13 Orion |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:43.5 | | | | 1 | B | | | Walthamstow | McCain UK Young Athletes League Southern One East | 31 May 09 |
| 75HU13M | 17.0 | | | | 1 | B | | | Walthamstow | McCain UK Young Athletes League Southern One East | 31 May 09 |
| LJ | 3.28 | | | | 2 | B | | | Walthamstow | McCain UK Young Athletes League Southern One East | 31 May 09 |
| ZRD | 6:45 | | | | 3 | | | 3 | Hog Hill | Chingford League | 6 Oct 09 |
| ZXC | 13:19 | | | | 7 | | | | Chelmsford | Essex League | 14 Nov 09 |
| ZXC | 14:25 | | | | 3 | | | | Alexandra Palace | Chingford League | 19 Dec 09 |