| 2022 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:27 | | | | 2 | | | | Victoria | Victoria parkrun # 348 | 26 Mar 22 |
| parkrun | 16:39 | | | | 4 | | | 1 | Town Moor | Town Moor parkrun # 532 | 19 Mar 22 |
| parkrun | 17:06 | | | | 1 | | | 1 | Leazes | Leazes parkrun # 56 | 12 Mar 22 |
| parkrun | 17:08 | | | | 2 | | | | Portobello | Portobello parkrun # 280 | 23 Apr 22 |
| parkrun | 17:17 | | | | 3 | | | 1 | Millhouses | Millhouses parkrun # 44 | 5 Mar 22 |
| parkrun | 17:20 | | | | 7 | | | | Town Moor | Town Moor parkrun # 529 | 26 Feb 22 |
| parkrun | 17:24 | | | | 7 | | | | Town Moor | Town Moor parkrun # 541 | 21 May 22 |
| parkrun | 17:38 | | | | 3 | | | 1 | Leazes | Leazes parkrun # 51 | 5 Feb 22 |
| parkrun | 17:38 | | | | 2 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 498 | 14 May 22 |
| parkrun | 17:47 | | | | 4 | | | 1 | Town Moor | Town Moor parkrun # 527 | 12 Feb 22 |
| parkrun | 17:56 | | | | 2 | | | 1 | Blyth Links | Blyth Links parkrun # 72 | 22 Jan 22 |
| HM | 80:03 | c | | | 40 | | | | Thames Ditton | Quicksilver Hampton Court Half Marathon | 20 Feb 22 |
| Mar | 2:43:16 | | | 2:46:13 | | | | | Paris, FRA | Schneider Electric Marathon de Paris | 3 Apr 22 |
| 2021 SEN Gateshead |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 39.10 | | | | 6 | 7 | | | Jarrow | North East Grand Prix 1 | 28 Apr 21 |
| 110H | 19.4 | | -1.5 | | 1 | B | | | Middlesbrough | North of England League North East Premier | 6 Jun 21 |
| 400H | 58.5 | | | | 1 | A | | | Middlesbrough | North of England League North East Premier | 6 Jun 21 |
| parkrun | 17:42 | | | | 5 | | | 1 | Newcastle | Newcastle parkrun # 519 | 13 Nov 21 |
| parkrun | 18:18 | | | | 9 | | | | Newcastle | Newcastle parkrun # 514 | 9 Oct 21 |
| parkrun | 18:23 | | | | 12 | | | | Newcastle | Newcastle parkrun # 513 | 2 Oct 21 |
| parkrun | 18:31 | | | | 13 | | | | Newcastle | Newcastle parkrun # 518 | 6 Nov 21 |
| parkrun | 18:37 | | | | 7 | | | 1 | Newcastle | Newcastle parkrun # 512 | 25 Sep 21 |
| 10K | 36:40 | | | 36:46 | 72 | | | | Sheffield | Percy Pud 10K | 5 Dec 21 |
| 2019 SEN Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.14 | w | 2.4 | | 4 | 1 | | | Sheffield | Steel City Cup Challenge | 7 Sep 19 |
| 400 | 54.01 | | | | 3 | 2 | | | Sheffield | Steel City Cup Challenge | 7 Sep 19 |
| 400 | 54.7 | | | | 6 | 1 | | | Jarrow | North East Grand Prix Open | 26 Jun 19 |
| 110H | 19.9 | | | | 2 | A | | | Middlesbrough | North of England League Division 2E | 16 Jun 19 |
| 400H | 58.6 | | | | 2 | A | | | Middlesbrough | North of England League Division 2E | 16 Jun 19 |
| 400H | 58.65 | | | | 2 | | | | Middlesbrough | North East Counties AA Championships | 12 May 19 |
| 400H | 59.60 | | | | 1 | | | | Gateshead | Gateshead Harriers Tartan Games Open | 26 Aug 19 |
| parkrun | 18:08 | | | | 7 | | | 1 | Newcastle | Newcastle parkrun # 447 | 5 Jan 19 |
| 2018 SEN Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.01 | | 0.0 | | 1 | ns | | | Oxford | Oxford University Town v Gown & Oxfordshire Mens 5000m / Womens 3000m Championships | 30 May 18 |
| 200 | 23.96 | | 0.8 | | 3 | ns | | | Oxford | Oxford University Town v Gown & Oxfordshire Mens 5000m / Womens 3000m Championships | 30 May 18 |
| 400 | 53.01 | | | | 5 | | | | Oxford | Oxford University Trinity Cuppers Match | 28 Apr 18 |
| 200H | 26.44 | | -0.1 | | 3 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 19 May 18 |
| 200H | 27.91 | | | | 1 | | | | Oxford | Oxford University Trinity Cuppers Match | 28 Apr 18 |
| 400H | 56.13 | | | | 2 | | | | Oxford | Oxford/Cambridge University v Penn/Cornell University Match | 30 Jun 18 |
| 400H | 56.57 | | | | 2 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 19 May 18 |
| 400H | 57.25 | | | | 3 | h2 | | | Bedford | BUCS Championships | 5 May 18 |
| 400H | 57.58 | | | | 8 | s2 | | | Bedford | BUCS Championships | 6 May 18 |
| 400H | 57.62 | | | | 5 | h2 | | | Bedford | South of England AA U20 / Senior Championships | 9 Jun 18 |
| parkrun | 18:05 | | | | 12 | | | | Newcastle | Newcastle parkrun # 440 | 24 Nov 18 |
| parkrun | 18:49 | | | | 24 | | | | Newcastle | Newcastle parkrun # 441 | 1 Dec 18 |
| parkrun | 18:55 | | | | 12 | | | 1 | Newcastle | Newcastle parkrun # 442 | 8 Dec 18 |
| 2017 SEN Sheffield & Dearne/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.22 | | -0.3 | | 2 | 9 | | | Newham | Newham Network Open Series | 29 May 17 |
| 200 | 23.76 | | -0.2 | | 5 | 3 | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| 400 | 50.19 | | | | 3 | 3 | | | Newham | Newham Network Open Series | 29 May 17 |
| 400 | 51.10 | | -1.2 | | 3 | 4 | | | Horspath | Oxford City AC Open Graded Meeting | 16 Aug 17 |
| 400 | 51.22 | | | | 5 | 7 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 400 | 51.57 | i | | | 1 | 3 | | | Sheffield | Sheffield Festival Open | 29 Jan 17 |
| 400 | DQ | i | | | - | 2 | | | Sheffield | Finish Line Open | 21 Jan 17 |
| 200H | 25.6 | w | 3.7 | | 2 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 14 May 17 |
| 400H | 55.43 | | | | 6 | | | | Philadelphia PA,USA | Penn/Cornell University v Oxford/Cambridge University | 15 Apr 17 |
| 400H | 55.43 | | | | 3 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 400H | 56.14 | | | | 2 | | | | Hendon | London Inter Club Challenge | 29 Jul 17 |
| 400H | 56.21 | | | | 1 | | | | Cambridge | Achilles v Tokyo University | 6 Aug 17 |
| 400H | 56.24 | | | | 2 | | | | New Haven, CT, USA | Harvard/Yale University v Oxford/Cambridge University | 8 Apr 17 |
| 400H | 56.4 | | | | 1 | | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 14 May 17 |
| 400H | 56.50 | | | | 4 | 1 | | | Hendon | London Inter Club Challenge | 26 Aug 17 |
| 400H | 56.71 | | | | 4 | h3 | | | Bedford | BUCS Championships | 29 Apr 17 |
| parkrun | 19:38 | | | | 28 | | | | Oxford | Oxford parkrun # 302 | 2 Sep 17 |
| 2016 SEN Sheffield & Dearne/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.23 | | -1.8 | | 3 | 3 | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| 400 | 51.4 | | | | 1 | | | | Oxford | Town v Gown - Oxfordshire County v Oxford University | 18 May 16 |
| 400 | 51.61 | | | | 5 | 1 | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| 400 | 51.81 | | | | 6 | 3 | | | Newham | Active Newham Open Series | 3 Aug 16 |
| 400 | 51.86 | i | | | 1 | 5 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |
| 400 | 51.89 | i | | | 3 | h10 | | | Sheffield | BUCS Indoor Championships | 20 Feb 16 |
| 400 | 52.25 | i | | | 5 | s4 | | | Sheffield | BUCS Indoor Championships | 21 Feb 16 |
| 400 | 53.03 | i | | | 1 | 6 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 200H | 27.39 | | | | 1 | | | | Oxford | Oxford University Trinity Cuppers Match | 24 Apr 16 |
| 200H | 27.60 | | | | 4 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 7 May 16 |
| 400H | 55.64 | | | | 2 | | | | Oxford | Oxford University v Cambridge University Inter Varsity Meeting | 7 May 16 |
| 400H | 56.47 | | | | 3 | | | | Lee Valley | London Inter-Club Challenge | 19 Jun 16 |
| 400H | 56.69 | | | | 5 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 11 Jun 16 |
| 400H | 56.90 | | | | 1 | | | | Oxford | Oxford University Trinity Cuppers Match | 24 Apr 16 |
| 400H | 57.18 | | | | 3 | h1 | | | Bedford | BUCS Championships | 30 Apr 16 |
| 400H | 57.29 | | | | 2 | | | | Lee Valley | London Inter-Club Challenge | 17 Apr 16 |
| 2015 U23 City of Sheffield/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.00 | | | | 6 | 2 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| 400 | 53.22 | i | | | 3 | h12 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 800 | 1:59.35 | i | | | 3 | h5 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 1:59.42 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 18 Apr 15 |
| 800 | 1:59.77 | i | | | 1 | 4 | | | Lee Valley | London Senior / U20 Indoor Games | 1 Feb 15 |
| 800 | 2:01.54 | i | | | 5 | s2 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 400H | 58.28 | | | | 4 | A | | | Cambridge | Oxford University v Cambridge University Inter Varsity Meeting | 16 May 15 |
| 400H | 59.8 | | | | 1 | | | | Oxford | Oxford Trinity Cuppers Match | 9 May 15 |
| 400H | 60.18 | | | | 6 | h3 | | | Bedford | BUCS Championships | 2 May 15 |
| 400H | 60.34 | | | | 3 | 1 | | | Lee Valley | London Inter-Club Challenge (Inc London Colleges Series) | 19 Apr 15 |
| SP7.26K | 7.28 | | | | 4 | | | | Oxford | Oxford University AC Michaelmas Cuppers | 24 Oct 15 |
| JT800 | 18.45 | | | | 3 | | | | Oxford | Oxford University AC Michaelmas Cuppers | 24 Oct 15 |
| parkrun | 17:38 | | | | 4 | | | | Sheffield Hallam | Sheffield Hallam parkrun # 226 | 3 Jan 15 |
| parkrun | 17:47 | | | | 5 | | | | Sheffield Hallam | Sheffield Hallam parkrun # 227 | 10 Jan 15 |
| ZXC | 31:33 | | | | 26 | | | | Oxford | Oxford University v Cambridge University | 28 Nov 15 |
| 2014 U23 City of Sheffield/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.11 | | | | 5 | 1 | | | Sheffield | Sheffield Festival of Athletics Open | 13 Apr 14 |
| 400 | 53.29 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| 800 | 1:59.04 | | | | 1 | B | | | Kingston | Kinnaird & Sward Trophies | 26 Apr 14 |
| 800 | 1:59.07 | | | | 3 | S | | | Oxford | Oxford v Cambridge Varsity Match | 17 May 14 |
| 800 | 2:00.21 | | | | 2 | 5 | | | Horspath | Oxford City AC Open Graded Meeting | 30 Apr 14 |
| 800 | 2:00.44 | i | | | 4 | 2 | | | Sheffield | RAF Invitation | 12 Feb 14 |
| 800 | 2:00.90 | | | | 1 | 1 | | | Sheffield | Sheffield Festival of Athletics Open | 13 Apr 14 |
| 800 | 2:01.7 | | | | 1 | | | | Oxford | Oxford University Trinity Cuppers | 10 May 14 |
| 800 | 2:02.2 | i | | | 3 | h2 | | | Sheffield | BUCS Indoor Championships | 22 Feb 14 |
| 800 | 2:03.7 | | | | 2 | | | | Oxford | Town v Gown - Oxfordshire County v Oxford University | 4 Jun 14 |
| 800 | 2:05.83 | i | | | 6 | 5 | | | Lee Valley | London U20/Senior Games | 26 Jan 14 |
| parkrun | 18:38 | | | | 16 | | | | Sheffield Hallam | Sheffield Hallam parkrun # 177 | 11 Jan 14 |
| parkrun | 18:50 | | | | 12 | | | 1 | Sheffield Hallam | Sheffield Hallam parkrun # 176 | 4 Jan 14 |
| parkrun | 19:21 | | | | 30 | | | | Sheffield Hallam | Sheffield Hallam parkrun # 207 | 16 Aug 14 |
| ZXC | 31:55 | | | | 90 | | | | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 33:47 | | | | 21 | | | | Oxford | Oxford University Cuppers | 26 Oct 14 |
| ZXC | 36:36 | | | | 9 | III | | | Wandlebury | Oxford University vs Cambridge University IIs-IVs Varsity Match | 29 Nov 14 |
| 2013 U23 City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.2 | | | | 4 | | | | Cambridge | Oxford v Cambridge Freshers Varsity Match | 3 Nov 13 |
| parkrun | 18:53 | | | | 13 | | | | Sheffield Hallam | Sheffield Hallam parkrun # 163 | 5 Oct 13 |
| parkrun | 19:22 | | | | 20 | | | | Sheffield Hallam | Sheffield Hallam parkrun # 174 | 21 Dec 13 |
| parkrun | 19:28 | | | | 16 | | | | Sheffield Hallam | Sheffield Hallam parkrun # 139 | 13 Apr 13 |
| 2012 U20 City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.75 | | | | 7 | | | | Don Valley | Sheffield Festival of Athletics Open | 22 Apr 12 |
| 800 | 2:00.65 | | | | 4 | | | | Cudworth | Yorkshire County Championships | 12 May 12 |
| 800 | 2:02.75 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 800 | 2:03.49 | | | | 4 | | | | Don Valley | Sheffield Festival of Athletics Open | 22 Apr 12 |
| parkrun | 19:28 | | | | 17 | | | | Sheffield Hallam | Sheffield Hallam parkrun # 105 | 18 Aug 12 |
| ZXC | 29:01 | | | | 288 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 37:48 | | | | 8 | | | | Doncaster | South Yorkshire Schools' Championships | 4 Feb 12 |
| 2011 U20 City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.8 | | | | 1 | | | | Doncaster | South Yorkshire Schools' Championships | 11 Jun 11 |
| 800 | 2:07.6 | | | | 2 | B | | | Rotherham | National Junior League Humber Division | 1 May 11 |
| 800 | 2:09.1 | | | | 2 | A | | | Doncaster | National Junior League Humber Division | 10 Jul 11 |
| 10K | 40:01 | | | 40:10 | 119 | | | | Sheffield | Percy Pud 10K | 4 Dec 11 |
| ZXCL | 12:40 | | | | 24 | L3 | | | Sheffield | Northern Relay Championships | 1 Oct 11 |
| 2010 U17 City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.9 | | | | 2 | | | | Doncaster | South Yorkshire Schools Championships | 12 Jun 10 |
| 800 | 2:07.6 | | | | 4 | A | | | Sheffield (W) | National Junior Athletic League Humber | 23 May 10 |
| 800 | 2:10.9 | | | | 3 | | | | Sheffield (W) | McCain UK Young Athletes League Northern Premier E | 18 Jul 10 |
| 800 | 2:12.9 | | | | 2 | | | | Ashton-under-Lyne | McCain UK Young Athletes League Northern Premier E | 16 May 10 |
| 1500 | 4:52.4 | | | | 5 | | | | Ashton-under-Lyne | McCain UK Young Athletes League Northern Premier E | 16 May 10 |
| 2000SC | 7:33.8 | | | | 3 | A | | | Sheffield (W) | National Junior Athletic League Humber | 23 May 10 |
| LJ | 4.59 | | | | 5 | | | | Ashton-under-Lyne | McCain UK Young Athletes League Northern Premier E | 16 May 10 |
| ZXC | 23:57 | | | | 10 | | | | Sheffield | South Yorkshire Schools Championship | 6 Feb 10 |
| ZXC | 24:11 | | | | 324 | | | | Manchester | ESAA English Schools' Championships | 20 Mar 10 |
| ZXCL | 10:52 | | | | 93 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 U17 City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:52.7 | | | | 2 | B | | | Doncaster | McCain UK Young Athletes League Northern Premier | 31 May 09 |
| 1500SC | 5:37.0 | | | | 1 | A | | | Doncaster | McCain UK Young Athletes League Northern Premier | 31 May 09 |
| DT1.5K | 16.85 | | | | 4 | B | | | Doncaster | McCain UK Young Athletes League Northern Premier | 31 May 09 |
| ZRDL | 11:50 | | | | 21 | L3 | | | Leeds | Northern Counties Young Athletes' Relays | 27 Sep 09 |
| 2008 U15 City of Sheffield |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXCL | 7:56 | | | | 3 | | | | Sheffield | Cutlers Relays Inc South Yorkshire Champs | 12 Oct 08 |