| 2024 SEN Shaftesbury Barnet/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:57 | | | | 36 | | | | Hampstead Heath | Hampstead Heath parkrun # 589 | 30 Mar 24 |
| parkrun | 23:49 | | | | 38 | | | | Hampstead Heath | Hampstead Heath parkrun # 585 | 2 Mar 24 |
| 2023 SEN Shaftesbury Barnet/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:32 | | | | 75 | | | | Hampstead Heath | Hampstead Heath parkrun # 555 | 29 Jul 23 |
| 2017 U23 Shaftesbury Barnet/Liverpool Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:50 | | | | 7 | | | | Princes | Princes parkrun # 319 | 27 May 17 |
| 2015 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:47 | | | | 2 | | | | Oak Hill | Oak Hill parkrun # 188 | 28 Mar 15 |
| parkrun | 18:49 | | | | 3 | | | | Oak Hill | Oak Hill parkrun # 178 | 17 Jan 15 |
| parkrun | 19:37 | | | | 3 | | | | Grovelands | Grovelands parkrun # 241 | 4 Apr 15 |
| 2014 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.4 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 800 | 2:02.0 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 3M | 16:41 | | | | 98 | | | | London | Virgin London Mini Marathon | 13 Apr 14 |
| parkrun | 17:23 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 124 | 11 Jan 14 |
| parkrun | 17:50 | | | | 6 | | | | Oak Hill | Oak Hill parkrun # 134 | 29 Mar 14 |
| parkrun | 18:09 | | | | 18 | | | | Bushy Park | Bushy Park parkrun # 512 | 5 Apr 14 |
| parkrun | 18:29 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 140 | 10 May 14 |
| parkrun | 18:57 | | | | 3 | | | 1 | Oak Hill | Oak Hill parkrun # 143 | 31 May 14 |
| 8KXC | 30:17 | | | | 137 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 32:19 | | | | 70 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10KXC | 37:46 | | | | 143 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 21:21 | | | | 5 | | | | Harrow | Middlesex Schools' Championships | 30 Jan 14 |
| ZXC | 27:54 | | | | 225 | | | | Donington Park | ESAA English Schools' Championships | 15 Mar 14 |
| ZXC | 29:32 | | | | 5 | | | | Watford | Hertfordshire County Championships | 5 Jan 14 |
| ZXCL | 10:26 | | | | 44 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U20 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.91 | | | | 7 | 7 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 800 | 2:00.24 | i | | | 4 | | | | Lee Valley | Metaswitch Games | 15 Dec 13 |
| 800 | 2:00.26 | | | | 2 | B | | | Basildon | UK Youth Development U17/U20 League Division Southern Premier 1 | 28 Apr 13 |
| 800 | 2:00.68 | | | | 6 | 12 | | | Watford | Watford Open Graded Meeting | 4 Sep 13 |
| 800 | 2:01.43 | i | | | 1 | | | | Lee Valley | Hertfordshire Championships | 16 Mar 13 |
| 800 | 2:01.62 | | | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 800 | 2:01.83 | | | | 9 | 22 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 2:02.11 | | | | 5 | 1 | | | Hendon | London Inter-Club Challenge | 24 Aug 13 |
| 800 | 2:02.24 | | | | 5 | 5 | | | Watford | Watford Open Graded Meeting | 18 Sep 13 |
| 800 | 2:02.90 | i | | | 2 | 14 | | | Lee Valley | Lee Valley Middle Distance Open | 20 Feb 13 |
| 800 | 2:02.99 | i | | | 1 | B4 | | | Lee Valley | London U20/Senior Games | 27 Jan 13 |
| 1500 | 4:15.65 | | | | 15 | 17 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:17.59 | | | | 5 | | | | Hendon | South of England AA U15/U20 Inter County Championships | 11 Aug 13 |
| 3KXCL | 10:03 | | | | 29 | L3 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.863KL | 12:46 | | | | 8 | L2 | | | Sutton Coldfield | ERRA Young Athletes' Relays | 14 Apr 13 |
| 3M | 15:48 | | | | 57 | | | | London | Virgin London Mini Marathon | 21 Apr 13 |
| 5KNAD | 16:21 | | | | 4 | | | | Abbots Langley | Abbots Langley Tough 5K | 6 Oct 13 |
| parkrun | 17:10 | | | | 4 | | | | Bushy Park | Bushy Park parkrun # 490 | 16 Nov 13 |
| parkrun | 17:11 | | | | 10 | | | | Bushy Park | Bushy Park parkrun # 485 | 12 Oct 13 |
| parkrun | 17:34 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 79 | 9 Mar 13 |
| parkrun | 17:47 | | | | 6 | | | | Bushy Park | Bushy Park parkrun # 497 | 28 Dec 13 |
| parkrun | 18:04 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 108 | 28 Sep 13 |
| parkrun | 18:26 | | | | 1 | | | 1 | Grovelands | Grovelands parkrun # 161 | 19 Oct 13 |
| parkrun | 19:33 | | | | 16 | | | | St Albans | St Albans parkrun # 79 | 13 Jul 13 |
| ZXC | 13:58 | | | | 13 | | | 9 | Perivale | ATW Metropolitan League | 12 Jan 13 |
| ZXC | 16:43 | | | | 3 | | | | Kingsbury | North of the Thames Championships/Liddiard Trophy | 26 Oct 13 |
| ZXC | 17:52 | | | | 4 | | | | Wormwood Scrubs | North West London Young Athletes' League | 2 Mar 13 |
| ZXC | 23:42 | | | | 111 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 24:48 | | | | 12 | | | | Broxbourne | Hertfordshire County Championships | 6 Jan 13 |
| ZXC | 28:26 | | | | 20 | | | | Ruislip | North London Championships | 23 Nov 13 |
| ZXC | 29:39 | | | | 12 | | | | Trent Park | Fraternity/ Sorority Cup | 7 Dec 13 |
| ZXC | 29:58 | | | | 128 | | | 21 | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| 2012 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.48 | | | | 9 | 5 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 800 | 2:06.82 | | | | 6 | 15 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:08.89 | | | | 3 | | | | Hendon | Middlesex Schools' Championships | 12 Jun 12 |
| 800 | 2:09.5 | | | | 4 | A | | | Harrow | McCain Young Athletes' League Division Southern Premier NW | 17 Jun 12 |
| 800 | 2:09.62 | | | | 3 | 3 | | | Watford | Watford Open Graded Meeting | 4 Apr 12 |
| 800 | 2:12.6 | | | | 3 | h | | | Hendon | Middlesex Schools' Championships | 12 Jun 12 |
| 1500 | 4:23.41 | | | | 12 | 14 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 100HU17M | 21.2 | | | | 1 | B | | | Lee Valley | McCain Young Athletes' League Division Southern Premier NW | 6 May 12 |
| 400HU17M | 70.8 | | | | 2 | B | | | Lee Valley | McCain Young Athletes' League Division Southern Premier NW | 6 May 12 |
| HT5K | 10.79 | | | | 4 | A | | | Harrow | McCain Young Athletes' League Division Southern Premier NW | 17 Jun 12 |
| 3.851KL | 13:47 | | | | 39 | L2 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 3M | 17:53 | | | | 132 | | | | Old Billingsgate | Virgin London Mini Marathon | 22 Apr 12 |
| 5KNAD | 19:27 | | | 19:29 | 3 | | | 1 | St Albans | St Albans 5K | 10 Jun 12 |
| parkrun | 18:11 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 43 | 23 Jun 12 |
| parkrun | 18:37 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 70 | 29 Dec 12 |
| parkrun | 18:44 | | | | 5 | | | | Oak Hill | Oak Hill parkrun # 30 | 24 Mar 12 |
| parkrun | 20:04 | | | | 3 | | | 1 | Oak Hill | Oak Hill parkrun # 40 | 2 Jun 12 |
| ZRDL | 10:50 | | | | 7 | L2 | | | Hayes | Middlesex County Young Athletes' Relays | 9 Sep 12 |
| ZXC | 14:11 | | | | 23 | | | 12 | Horsenden Hill | London City Runner Metropolitan League | 11 Feb 12 |
| ZXC | 16:03 | | | | 2 | | | | Horsenden Hill | North West London Young Athletes' League | 3 Mar 12 |
| ZXC | 19:01 | | | | 4 | | | | Wormwood Scrubs | North West London Young Athletes' League | 4 Feb 12 |
| ZXC | 19:52 | | | | 7 | | | | Harrow | North West London Young Athletes' League | 24 Nov 12 |
| ZXC | 22:37 | | | | 20 | | | | Harrow | Middlesex Schools' Championships | 21 Feb 12 |
| ZXC | 23:24 | | | | 221 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 24:19 | | | | 120 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 25:04 | | | | 3 | | | | Kingsbury | North of the Thames Championships | 17 Mar 12 |
| ZXC | 25:47 | | | | 9 | | | | Trent Park | North West London Young Athletes' League | 1 Dec 12 |
| ZXCL | 12:48 | | | | 20 | L1 | | | Wormwood Scrubs | SEAA XC Relays | 6 Oct 12 |
| 2011 U17 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:07 | | | | 4 | | | 1 | Oak Hill | Oak Hill parkrun # 4 | 17 Sep 11 |
| parkrun | 20:14 | | | | 7 | | | 1 | Grovelands | Grovelands parkrun # 50 | 23 Jul 11 |
| parkrun | 20:16 | | | | 2 | | | 1 | Oak Hill | Oak Hill parkrun # 18 | 24 Dec 11 |
| parkrun | 21:57 | | | | 10 | | | 1 | Grovelands | Grovelands parkrun # 47 | 2 Jul 11 |
| parkrun | 22:00 | | | | 9 | | | 1 | Grovelands | Grovelands parkrun # 49 | 16 Jul 11 |
| parkrun | 22:09 | | | | 9 | | | | Oak Hill | Oak Hill parkrun # 19 | 31 Dec 11 |
| ZXC | 14:35 | | | | 15 | | | 10 | Ruislip | London City Runner Metropolitan League | 17 Dec 11 |
| ZXC | 14:40 | | | | 20 | | | 10 | Stevenage | London City Runner Metropolitan League | 12 Nov 11 |
| ZXC | 15:58 | | | | 26 | | | 17 | Claybury | London City Runner Metropolitan League | 8 Oct 11 |
| ZXC | 17:31 | | | | 29 | | | | Parliament Hill | London Youth Games Cross Country Championships | 19 Nov 11 |
| ZXC | 19:09 | | | | 8 | | | | Harrow | North West London Young Athletes' League | 22 Oct 11 |
| ZXC | 23:56 | | | | 9 | | | | Trent Park | North West London Young Athletes' League | 3 Dec 11 |
| 2009 U15 Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.0 | | | | 4 | A | | | Norwich | McCain UK Young Athletes League Southern Premier | 31 May 09 |
| 3M | 19:27 | c | | | 40 | | | | Old Billingsgate | Adidas London Mini Marathon | 26 Apr 09 |