| 2023 V40 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:42.64 | i | | | 3 | C | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 6 Jan 23 |
| 3000 | 8:51.94 | i | | | 2 | 1 | | | Emirates Arena | 4J Studios scottishathletics National Indoor Combined Events, Relay & Masters Championships | 29 Jan 23 |
| 5K | 14:56 | | | | 9 | R5 | | | Dunfermline | QA 5K | 4 Aug 23 |
| parkrun | 16:08 | | | | 1 | | | 1 | Portobello | Portobello parkrun # 323 | 4 Mar 23 |
| parkrun | 16:26 | | | | 1 | | | 1 | Portobello | Portobello parkrun # 320 | 11 Feb 23 |
| parkrun | 17:04 | | | | 6 | | | | Edinburgh | Edinburgh parkrun # 651 | 18 Nov 23 |
| parkrun | 18:16 | | | | 2 | | | 1 | Falkirk | Falkirk parkrun # 507 | 29 Apr 23 |
| parkrun | 38:50 | | | | 190 | | | | Portobello | Portobello parkrun # 333 | 13 May 23 |
| 10K | 31:12 | | | 31:12 | 9 | | | 1 | Stirling | City of Stirling 10K | 10 Sep 23 |
| 10K | 32:51 | | | 32:51 | 3 | | | 1 | Kilmarnock | Roon the Toon 10K | 11 Jun 23 |
| 10KXC | 35:09 | | | | 44 | | | 2 | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| HM | 69:44 | | | 69:44 | 4 | | | 1 | Musselburgh | Scottish Half Marathon | 24 Sep 23 |
| Mar | 2:24:13 | | | 2:24:17 | 48 | | | 1 | Amsterdam, NED | TCS Amsterdam Marathon | 15 Oct 23 |
| 2022 V35 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 11:59 | | | | 33 | | | 1 | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 4KXCL | 12:39 | | | | 4 | L1 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 22 |
| 4KXCL | 12:50 | | | | 14 | L1 | | 1 | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 5K | 14:55 | | | | 29 | A | | | Barrowford | Podium 5K | 12 Mar 22 |
| 5K | 15:00 | | | 15:01 | 21 | | | | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| 5K | 15:01 | | | | 1 | | | 1 | Clydebank | Scottish Veteran Harriers 5K | 29 Jun 22 |
| parkrun | 15:47 | | | | 1 | | | 1 | University of Stirling | University of Stirling parkrun # 50 | 5 Mar 22 |
| parkrun | 15:47 | | | | 1 | | | 1 | Skipton | Skipton parkrun # 392 | 4 Jun 22 |
| parkrun | 16:36 | | | | 1 | | | 1 | Vogrie | Vogrie parkrun # 166 | 1 Jan 22 |
| parkrun | 16:51 | | | | 1 | | | 1 | Portobello | Portobello parkrun # 300 | 10 Sep 22 |
| parkrun | 17:31 | | | | 5 | | | | Edinburgh | Edinburgh parkrun # 589 | 20 Aug 22 |
| 7KXC | 23:20 | | | | 36 | | | 5 | Irvine | Scottish Inter District Championships | 15 Jan 22 |
| 8KXC | 26:08 | | | | 3 | | | 1 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 5M | 25:01 | | | | 3 | | | | Cupar | Cupar 5 | 19 Mar 22 |
| 8.5KXC | 28:11 | | | | 11 | | | 1 | Kilmarnock | Scottish West District Championships | 3 Dec 22 |
| 10K | 30:44 | | | 30:44 | 9 | | | | Kilmarnock | Roon the Toon 10K (inc. Scottish Championships) | 12 Jun 22 |
| 10K | 30:51 | | | 30:54 | 73 | | | 3 | Telford | Telford 10K | 11 Dec 22 |
| 10M | 52:03 | | | | 8 | | | | Motherwell | Tom Scott Memorial Round the Loch 10 | 3 Apr 22 |
| 2021 V35 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.26 | + | | | 5m | 20 | | | Stirling | The Monument Mile Classic | 21 May 21 |
| Mile | 4:37.91 | | | | 6 | 20 | | | Stirling | The Monument Mile Classic | 21 May 21 |
| 3000 | 8:45.15 | | | | 7 | B | | | Linwood | Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open | 4 Jun 21 |
| 5000 | 14:57.79 | | | | 3 | B | | | Scotstoun | BMC Regional Races / Glasgow AA Miler Meeting Open | 30 Jul 21 |
| 5000 | 15:15.93 | | | | 8 | 2 | | | Grangemouth | 4J Studios scottishathletics National Senior/U17 Championships | 15 Aug 21 |
| 10000 | 31:30.13 | | | | 1 | C | | | Leeds (S) | Midsummer Night 10000m Classic | 24 Jun 21 |
| 4KXC | 13:10 | | | | 5 | L2 | | | Glasgow | Scottish West District Relay Championships | 9 Oct 21 |
| 5K | 15:08 | | | | 1 | | | 1 | Barrowford | Podium 5K (incl. British Masters Championships) | 7 Nov 21 |
| 10K | 31:02 | | | 31:03 | 11 | | | | Tillicoultry | Tilli 10K | 27 Dec 21 |
| 10K | 31:26 | | | 31:26 | 12 | | | | Stirling | City of Stirling 10K | 12 Sep 21 |
| HM | 69:33 | | | 69:33 | 2 | | | 1 | Musselburgh | Scottish Half Marathon | 19 Sep 21 |
| 2020 V35 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:08.02 | i | | | 3 | E | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 3 Jan 20 |
| 5000 | DNF | | | | - | 2 | | | Aberdeen | Aberdeen AAC Open Graded Meeting | 5 Sep 20 |
| 5K | 15:22 | | | | 11 | B | | | Barrowford | Podium 5K | 8 Aug 20 |
| 5KL | 16:01 | | | | 13 | L1 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 29 Feb 20 |
| 8KXC | 30:07 | | | | 97 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 5MNAD | 27:09 | | | | 14 | | | | Greenock | Renfrewshire AAA Championships | 2 Feb 20 |
| 10KXC | 40:33 | | | | 87 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 V35 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:36.56 | | | | 6 | D | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open | 26 Jul 19 |
| 10000 | 34:15.11 | | | | 6 | A | | | Carluke | Scottish Athletics National Masters 10,000m Championship | 31 Aug 19 |
| 2M | 10:40 | | | | 8 | | | | Edinburgh | Self Transcendence 2 | 19 Jun 19 |
| 4KXCL | 13:57 | | | | 16 | L1 | | | Kilmarnock | Scottish West District Relay Championships | 12 Oct 19 |
| 4KXCL | 13:58 | | | | 28 | L4 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 2.5MXCL | 12:45 | | | | 4 | L1 | | | Nether Pollok | Renfrewshire AAA Relay Championships | 20 Oct 19 |
| 2.7ML | 13:57 | | | | 5 | L4 | | | Houston | George Cumming Road Relays | 5 Oct 19 |
| 5K | 17:13 | | | | 28 | | | 8 | Clydebank | SVHC Clydebank 5K | 26 Jun 19 |
| parkrun | 17:37 | | | | 10 | | | 1 | Edinburgh | Edinburgh parkrun # 504 | 13 Jul 19 |
| parkrun | 17:40 | | | | 2 | | | | Falkirk | Falkirk parkrun # 394 | 20 Jul 19 |
| parkrun | 17:52 | | | | 2 | | | 1 | Falkirk | Falkirk parkrun # 375 | 23 Feb 19 |
| 8.5KXC | 34:27 | | | | 43 | | | | Dumbarton | Scottish West District Championships | 7 Dec 19 |
| 10K | 33:10 | | | 33:12 | 58 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 8 Sep 19 |
| 2018 V35 Musselburgh |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:22.57 | | | | 3 | D | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| 10000 | 33:54.78 | | | | 1 | B | | | Kilmarnock | Scottish Athletics Mens League Division 2 | 26 Aug 18 |
| 1M | 4:55 | | | | 10 | | | | Edinburgh | Self Transcendence Mile | 30 May 18 |
| 4KXCL | 14:21 | | | | 17 | L4 | | | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| 2.5MXCL | 11:05 | | | | 4 | L1 | | | Nether Pollok | Renfrewshire AAA Relay Championships | 21 Oct 18 |
| 5K | 16:54 | | | 16:56 | 108 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| parkrun | 17:20 | | | | 1 | | | 1 | Vogrie | Vogrie parkrun # 60 | 9 Jun 18 |
| parkrun | 17:39 | | | | 2 | | | 1 | Portobello | Portobello parkrun # 153 | 28 Apr 18 |
| parkrun | 17:47 | | | | 1 | | | 1 | Vogrie | Vogrie parkrun # 88 | 22 Dec 18 |
| parkrun | 18:01 | | | | 2 | | | 1 | Falkirk | Falkirk parkrun # 330 | 14 Apr 18 |
| parkrun | 18:20 | | | | 3 | | | 1 | Vogrie | Vogrie parkrun # 50 | 31 Mar 18 |
| parkrun | 18:37 | | | | 2 | | | 1 | Vogrie | Vogrie parkrun # 46 | 10 Feb 18 |
| parkrun | 18:44 | | | | 6 | | | 1 | Portobello | Portobello parkrun # 141 | 27 Jan 18 |
| parkrun | 20:43 | | | | 30 | | | | Portobello | Portobello parkrun # 138 | 1 Jan 18 |
| 10KMT | 38:00 | | | 38:02 | 2 | | | 1 | Dalkeith | Dalkeith Country Park 10K | 13 May 18 |