Seyfu Jamaal

notify us of amends 
 
Club:London Heathside
Gender:Male
Age Group:U23
County:Middlesex
Region:London
Nation:England
Lead Coach:Jacob Howe2018-

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006
10014.114.1100
40060.3960.39400
8002:03.72:03.72:04.74i800
10002:46.802:46.801000
15004:09.44:09.44:09.41500
30008:31.58:31.58:42.34i8:48.20i3000
500014:59.8414:59.8415:43.845000
1000030:50.6130:50.6110000
JT80041.8641.86JT800
EventPB20202019201820172016201520142013201220112010200920082007Event2006
JT70032.7832.78JT700
5K14:4214:4614:425K
parkrun14:5014:5514:5015:48parkrun
5M26:1826:185M
10K30:1430:1431:0432:1110K
HM66:0566:0866:0569:45HM

Performances Submit
2018 2019 2020

2020 U23 London Heathside
EventPerfPosVenueMeetingDate
30008:31.577WimbledonHerc Wimbo 3K Night26 Aug 20
30008:32.986Parliament HillHighgate Harriers Middle Distance Open9 Sep 20
30008:48.5396WimbledonHerc Wimbo 1500 3000 & 5000m Night23 Sep 20
5K14:4614:461DMilton KeynesNoblePro MK5km PB Special27 Sep 20
parkrun14:5511DulwichDulwich parkrun # 4171 Feb 20
parkrun15:1811Finsbury ParkFinsbury Park parkrun # 50515 Feb 20
parkrun15:2611Finsbury ParkFinsbury Park parkrun # 50914 Mar 20
parkrun15:4911Highbury FieldsHighbury Fields parkrun # 4321 Jan 20
6KXC20:2711Wormwood ScrubsMiddlesex County Championships4 Jan 20
7.8KXC25:3831Trent ParkStart Fitness Metropolitan League8 Feb 20
8KXC26:184Parliament HillSouth of England AA Championships25 Jan 20
8.1KXC27:1841Alexandra PalaceStart Fitness Metropolitan League11 Jan 20
10K30:14c1KewKew Gardens 10K13 Sep 20
10.6KXC37:196Wollaton ParkECCA Saucony English National Championships22 Feb 20
HM66:08c21GreenwichVitality Big Half Marathon1 Mar 20
2019 U20 London Heathside
EventPerfPosVenueMeetingDate
8002:03.72AAshfordSouthern Athletics League Division 2E13 Jul 19
15004:09.41AAshfordSouthern Athletics League Division 2E13 Jul 19
15004:11.961BWoodford GreenSouthern Athletics League Division 2E17 Aug 19
15004:15.429AshfordSenior 8 Counties Inter County Match14 Jul 19
30008:42.34i12Lee ValleyMiddlesex University Open Student Championships4 Dec 19
30008:55.51AKings LynnSouthern Athletics League Division 2E18 May 19
500014:59.8413Parliament HillCity of London / Highgate Harriers Open Meeting11 Sep 19
500015:03.741BFinsbury ParkSouthern Athletics League Division 2E13 Apr 19
500015:06.3427Finsbury ParkLondon Finsbury Park Open 5000m28 Jun 19
500015:10.041AWoodford GreenSouthern Athletics League Division 2E17 Aug 19
500015:13.623AshfordSenior 8 Counties Inter County Match14 Jul 19
500015:22.228BedfordEngland Athletics U20 / U23 Championships22 Jun 19
500015:22.32AIpswichSouthern Athletics League Division 2E15 Jun 19
500015:32.423Finsbury ParkBarnet & District AC & London Heathside AC Championships1 Jun 19
1000030:50.6171CatfordLadywell 10000m1 Sep 19
JT80041.863AAshfordSouthern Athletics League Division 2E13 Jul 19
5K14:4211London Hyde ParkHarbour Club Last Friday of the Month 5K27 Dec 19
5K15:0411Battersea ParkSelf Transcendence 5K5 Aug 19
parkrun14:5011DulwichDulwich parkrun # 40630 Nov 19
parkrun15:0611DulwichDulwich parkrun # 3893 Aug 19
parkrun15:0811Highbury FieldsHighbury Fields parkrun # 43025 Dec 19
parkrun15:0811Highbury FieldsHighbury Fields parkrun # 43128 Dec 19
parkrun15:0911Victoria DockVictoria Dock parkrun # 6420 Jul 19
parkrun15:1121DulwichDulwich parkrun # 37420 Apr 19
parkrun15:1111SouthwarkSouthwark parkrun # 3075 Oct 19
parkrun15:1511Clapham CommonClapham Common parkrun # 6914 Sep 19
parkrun15:1511Victoria DockVictoria Dock parkrun # 8321 Dec 19
parkrun15:1711Clapham CommonClapham Common parkrun # 687 Sep 19
parkrun15:2611DulwichDulwich parkrun # 39621 Sep 19
parkrun15:2711Bushy ParkBushy Park parkrun # 79927 Jul 19
parkrun15:2911Tooting CommonTooting Common parkrun # 18110 Aug 19
parkrun15:2911Finsbury ParkFinsbury Park parkrun # 48031 Aug 19
parkrun15:3111Highbury FieldsHighbury Fields parkrun # 3936 Apr 19
parkrun15:3211Finsbury ParkFinsbury Park parkrun # 45616 Feb 19
parkrun15:3511Hackney MarshesHackney Marshes parkrun # 49514 Dec 19
parkrun15:3611Finsbury ParkFinsbury Park parkrun # 48826 Oct 19
parkrun15:3711Finsbury ParkFinsbury Park parkrun # 46230 Mar 19
parkrun15:4111Finsbury ParkFinsbury Park parkrun # 48719 Oct 19
parkrun15:4211Highbury FieldsHighbury Fields parkrun # 3882 Mar 19
parkrun15:4211PymmesPymmes parkrun # 4184 May 19
parkrun15:4211Highbury FieldsHighbury Fields parkrun # 4222 Nov 19
parkrun15:5011Highbury FieldsHighbury Fields parkrun # 3842 Feb 19
parkrun15:5911Highbury FieldsHighbury Fields parkrun # 3791 Jan 19
parkrun17:2411Highbury FieldsHighbury Fields parkrun # 39123 Mar 19
6KXC19:223GreenfordMiddlesex County Championships5 Jan 19
6.5KXC23:521Wormwood ScrubsLondon Schools' Championships6 Feb 19
6.7KXC22:3620LeedsNew Balance ESAA English Schools' Championships16 Mar 19
7.5KXC27:2482Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
7.8KXC25:0682Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
7.8KXC25:282Trent ParkFraternity / Sorority Cup (incl Chingford League)23 Nov 19
8KXC25:526Parliament HillSouth of England AA Championships26 Jan 19
8KXC26:2571Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
8KXC30:2013LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)9 Mar 19
5M26:1811Finsbury ParkLondon Heathside 5 & 3K Interborough Challenge3 Mar 19
10K31:04c81London Green ParkASICS London 10K21 Jul 19
10K31:1531London Victoria ParkMiddlesex 10K29 Sep 19
10K32:2332:2510098LondonVitality London 10,00027 May 19
10KXC29:3716LeedsECCA Saucony English National Championships23 Feb 19
10.5KXC36:1011Parliament HillLondon Championships16 Nov 19
HM66:0566:0711Milton KeynesMilton Keynes Winter Half Marathon8 Dec 19
HM68:2468:2421OxfordVirgin Sport Oxford Half Marathon13 Oct 19
2018 U20 London Heathside
EventPerfPosVenueMeetingDate
10014.12nsSt. AlbansSouthern Athletics League Division 2E23 Jun 18
40060.3948Finsbury ParkLondon Heathside AC Club Championships8 May 18
8002:04.74i53Lee ValleyMiddlesex University Open Student Championships5 Dec 18
10002:46.8054Finsbury ParkLondon Heathside AC Sprints Open31 May 18
15004:09.42AGraysSouthern Athletics League Division 2E18 Aug 18
15004:09.53AFinsburySouthern Athletics League Division 2E14 Jul 18
15004:32.1376Finsbury ParkLondon Heathside AC Club Championships8 May 18
30008:48.20i32Lee ValleyMiddlesex University Open Student Championships5 Dec 18
500015:43.84117Finsbury ParkLondon Heathside AC 5000m Open5 Jul 18
500016:10.92ASt. AlbansSouthern Athletics League Division 2E23 Jun 18
JT70032.781Finsbury ParkLondon Heathside AC Club Championships8 May 18
parkrun15:4811Highbury FieldsHighbury Fields parkrun # 3618 Sep 18
parkrun15:5011Highbury FieldsHighbury Fields parkrun # 36720 Oct 18
parkrun15:5511Finsbury ParkFinsbury Park parkrun # 42911 Aug 18
parkrun15:5611Highbury FieldsHighbury Fields parkrun # 36322 Sep 18
parkrun15:5721Highbury FieldsHighbury Fields parkrun # 3601 Sep 18
parkrun16:0111Highbury FieldsHighbury Fields parkrun # 3748 Dec 18
parkrun16:1331Highbury FieldsHighbury Fields parkrun # 34619 May 18
parkrun16:1411Highbury FieldsHighbury Fields parkrun # 3499 Jun 18
parkrun16:2111Highbury FieldsHighbury Fields parkrun # 3482 Jun 18
parkrun16:2111Highbury FieldsHighbury Fields parkrun # 3537 Jul 18
parkrun16:2311Finsbury ParkFinsbury Park parkrun # 42212 May 18
parkrun16:2641Highbury FieldsHighbury Fields parkrun # 34726 May 18
parkrun16:2711Highbury FieldsHighbury Fields parkrun # 35230 Jun 18
parkrun16:2811Highbury FieldsHighbury Fields parkrun # 34328 Apr 18
parkrun16:3211Finsbury ParkFinsbury Park parkrun # 42416 Jun 18
parkrun16:4411Highbury FieldsHighbury Fields parkrun # 3445 May 18
parkrun16:4711Highbury FieldsHighbury Fields parkrun # 34114 Apr 18
parkrun17:0421Highbury FieldsHighbury Fields parkrun # 33524 Feb 18
parkrun17:0611Highbury FieldsHighbury Fields parkrun # 33931 Mar 18
parkrun17:1121Highbury FieldsHighbury Fields parkrun # 33417 Feb 18
parkrun17:1211Highbury FieldsHighbury Fields parkrun # 34221 Apr 18
parkrun17:1911Highbury FieldsHighbury Fields parkrun # 33717 Mar 18
7.8KXC25:102Trent ParkFraternity / Sorority Cup (Inc Chingford League)24 Nov 18
8KXC25:0231KingsburyLiddiard Trophy (Inc North of Thames Championships)27 Oct 18
8KXC26:49132Claybury ParkStart Fitness Metropolitan League13 Oct 18
8KXC28:0491UxbridgeStart Fitness Metropolitan League1 Dec 18
5.4MXC28:321Hackney MarshesNorth London Championships3 Nov 18
10K32:1161London Victoria ParkMiddlesex 10K30 Sep 18
10.2KXC36:2110Parliament HillLondon Championships17 Nov 18
HM69:4569:472OxfordVirgin Sport Oxford Half Marathon7 Oct 18
HM78:42c222GreenwichThe Big Half Marathon (Inc British Championship)4 Mar 18
ZXC25:381CheshuntSunday League28 Oct 18
ZXC26:111Trent ParkSunday League2 Dec 18
Total Performances: 120
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800iU20201991
800U202018414
800U202019359
800ALL20191196
1500ALL2018804
1500U202018208
1500ALL2019810
1500U202019207
3000iU20201910
3000iALL2019116
3000iALL2020108
3000iU20202012
3000ALL2018416
3000U20201862
3000ALL2019348
3000U20201955
3000U23202040
3000ALL2020137
5000ALL2018506
5000U20201847
5000ALL2019266
5000U20201913
10000U2020191
10000ALL201974
JT800ALL2019315
JT800U20201999
5KU2020194
5KALL2019101
5KALL2020147
5KU20202027
parkrunU20201844
parkrunU17201821
parkrunALL2018357
parkrunALL201927
parkrunU2020193
parkrunALL20208
parkrunU2020201
parkrunU17AT81
parkrunALLAT85
parkrunU20AT10
5MU20201912
5MALL2019132
10KU20201821
10KALL2018427
10KALL2019228
10KU20201911
10KALL202031
10KU2020201
10KU20AT23
HMU2020182
HMU1720185
HMALL2018157
HMALL201945
HMU2020191
HMU2020201
HMALL202045
HMU20AT3