Kara Bennett

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Club:Cardiff
Gender:Female
Age Group:U15
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Mark Gold

Best known performances
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
609.80i9.80i60
10016.7816.78100
20032.47i32.47i200
8002:28.672:28.672:38.863:08.15800
15005:10.685:10.681500
70HU13W17.1/14.8w17.1/14.8w70HU13W
HJ1.201.20HJ
SP3K6.056.05SP3K
SP2.72K4.954.95SP2.72K
EventPB20212020201920182017201620152014201320122011201020092008Event20072006
DT0.75K11.1911.199.60DT0.75K
5K20:5120:515K
parkrun22:0022:0023:1428:23parkrun

Performances Submit
2016 2017 2018 2019 2020 2021

2021 U15 Cardiff
EventPerfPosVenueMeetingDate
8002:28.6725CardiffWelsh Athletics Endurance Open21 Jul 21
8002:29.391AAberdareYouth Development League Lower Midlands South/West B17 Jul 21
8002:31.431BSwanseaYouth Development League Lower Midlands South/West B5 Jun 21
15005:10.6842NewportWelsh Athletics Event Specific - Endurance26 Jun 21
15005:17.4833NewportWelsh Athletics Track Invitational1 May 21
SP3K6.053BAberdareYouth Development League Lower Midlands South/West B17 Jul 21
2020 U15 Cardiff
EventPerfPosVenueMeetingDate
2.6KXC10:389ChepstowStart Fitness Gwent League8 Feb 20
3.15KXC13:1522LlanelliWelsh National Championships22 Feb 20
3.37KXC14:4437BreconWelsh Schools Championships11 Mar 20
parkrun22:003121GrangemoorGrangemoor parkrun # 2211 Feb 20
parkrun23:03170CardiffCardiff parkrun # 6324 Jan 20
2019 U13 Cardiff
EventPerfPosVenueMeetingDate
609.80i45CardiffWelsh Athletics Junior Open (Inc. South & East Wales & South West England Regional Championships6 Jan 19
20032.47i4h4CardiffWelsh U13 / U15 / U17 / U20 Championships3 Feb 19
8002:38.861BYateUK Youth Development U13/U15 League Division Midland Premier SW23 Jun 19
8002:39.7811AberdareWelsh Junior League Division East29 Jun 19
8002:40.091BSwanseaWelsh Junior League Cup Final25 Aug 19
8002:40.1312AberdareWelsh Junior League Division East25 May 19
8002:43.393BSwindonUK Youth Development U13/U15 League Midland SW Promotion Match20 Jul 19
8002:43.966AberdareWelsh Inter Regional Championships4 Aug 19
8002:45.7762Cardiff MetWelsh Junior League Division East27 Jul 19
8002:48.62BCheltenhamUK Youth Development U13/U15 League Division Midland Premier SW18 May 19
8002:53.352HerefordWelsh Junior League Division East4 May 19
8002:58.42i31CardiffWelsh U13 / U15 / U17 / U20 Championships3 Feb 19
8002:58.73BSwanseaUK Youth Development U13/U15 League Division Midland Premier SW27 Apr 19
70HU13W14.8w5.24BSwanseaUK Youth Development U13/U15 League Division Midland Premier SW27 Apr 19
70HU13W17.16ACheltenhamUK Youth Development U13/U15 League Division Midland Premier SW18 May 19
70HU13W20.571HerefordWelsh Junior League Division East4 May 19
HJ1.205ACheltenhamUK Youth Development U13/U15 League Division Midland Premier SW18 May 19
HJ1.203AberdareWelsh Junior League Division East25 May 19
HJ1.155AYateUK Youth Development U13/U15 League Division Midland Premier SW23 Jun 19
HJ1.155=Cardiff MetWelsh Junior League Division East27 Jul 19
HJ1.107ASwanseaWelsh Junior League Cup Final25 Aug 19
SP2.72K4.9511AberdareWelsh Junior League Division East29 Jun 19
DT0.75K11.199Cardiff MetWelsh Junior League Division East27 Jul 19
DT0.75K10.813BSwanseaWelsh Junior League Cup Final25 Aug 19
DT0.75K10.5362HerefordWelsh Junior League Division East4 May 19
DT0.75K10.4810AberdareWelsh Junior League Division East25 May 19
1.9KL6:345L31LlanelliWelsh Relay Championships15 Sep 19
2.4KXC9:5025BristolStart Fitness Gwent League2 Mar 19
2.4KXC10:1226Blaise CastleStart Fitness Gwent League7 Dec 19
2.45KXC9:3136BreconWelsh Inter-Regional Championships16 Nov 19
2.78KXC11:2524CardiffStart Fitness Gwent League (Inc British Athletics Cross Challenge)12 Oct 19
2.92KXC12:1426BreconWelsh Schools Championships13 Feb 19
3KNAD11:4811:48222SwanseaAdmiral Swansea Bay 3K22 Sep 19
3KXC12:0117Pembrey ParkStart Fitness Gwent League9 Nov 19
3KXC16:1744PontypoolStart Fitness Gwent League9 Feb 19
3.15KXC13:3024LlanelliWelsh National Championships23 Feb 19
5K20:51105166CardiffSSAFA 5K22 May 19
5K21:04109186CardiffSSAFA 5K19 Jun 19
5K22:5923:163688756CardiffCardiff Race for Victory 5K5 May 19
parkrun23:14201CardiffCardiff parkrun # 5916 Apr 19
parkrun23:23172CardiffCardiff parkrun # 5785 Jan 19
parkrun23:32213CardiffCardiff parkrun # 58816 Mar 19
parkrun25:00259CardiffCardiff parkrun # 58019 Jan 19
2018 U13 Cardiff
EventPerfPosVenueMeetingDate
10016.78-3.424NewportWelsh U15 League Division East28 Jul 18
8003:08.1543Cardiff MetWelsh U15 League Division East3 Jun 18
DT0.75K9.6012NewportWelsh U15 League Division East28 Jul 18
2.7KXC15:3655Bryn Bach ParkStart Fitness Gwent League2 Dec 18
2.78KXC13:4674CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
3KXC11:0640BridgendSouth Wales Schools Girls Championships24 Oct 18
3KXC14:4863Pembrey ParkStart Fitness Gwent League (Inc West Wales Championships)10 Nov 18
2017 U11 Cardiff
EventPerfPosVenueMeetingDate
1KNAD3:581327SwanseaAdmiral Swansea Bay Junior 1K24 Sep 17
1.25KXC5:3225CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
1.4KXC7:1032BreconStart Fitness Gwent League11 Nov 17
2016 U11 Cardiff
EventPerfPosVenueMeetingDate
parkrun28:231001PontypriddPontypridd parkrun # 14215 Oct 16
parkrun31:53851PontypriddPontypridd parkrun # 1072 Jan 16
Total Performances: 66
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800U132019400
800U152021238
1500U152021241
HJU132019606
5KU13201952
5KALL20191732