| 2025 V60 Felixstowe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 31:29 | | | | 349 | | | | Felixstowe | Felixstowe parkrun # 303 | 14 Jun 25 |
| parkrun | 31:35 | | | | 270 | | | | Felixstowe | Felixstowe parkrun # 297 | 3 May 25 |
| parkrun | 31:49 | | | | 364 | | | | Felixstowe | Felixstowe parkrun # 301 | 31 May 25 |
| ZXC | 54:09 | | | | 253 | | 81 | 6 | Lowestoft | Suffolk Winter League | 16 Feb 25 |
| ZXC | NT | | | | 345 | | 108 | 7 | Haughley Park | Suffolk Winter League | 12 Jan 25 |
| 2024 V60 Felixstowe |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 28:13 | | | | 56 | L3 | | 5 | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| parkrun | 30:57 | | | | 47 | | | 1 | Alton Water | Alton Water parkrun # 131 | 27 Apr 24 |
| 8KXC | 50:25 | | | | 80 | | 75 | | Holbrook | Suffolk County Championships | 7 Jan 24 |
| 5M | 51:32 | | | 51:50 | 204 | | 74 | 5 | Capel St Mary | Capel 5 | 13 Oct 24 |
| 5M | 52:18 | | | | 376 | | 108 | 10 | Framlingham | Framlingham Friday 5 | 7 Jun 24 |
| 5MMT | 54:57 | | | | 426 | | 153 | 6 | Kirton | Mike Todd Kirton Friday 5 | 14 Jun 24 |
| 10K | 61:17 | | | 62:10 | 453 | | 147 | 9 | Little Bromley | Little Bromley 10K | 14 Apr 24 |
| 10K | 63:32 | | | 64:01 | 360 | | 122 | 9 | Kesgrave | Alan Brown Kesgrave 10K | 30 Jun 24 |
| ZXC | 1:00:23 | | | | 196 | | 67 | 5 | Framlingham | Suffolk Winter League | 3 Mar 24 |
| ZXC | 1:01:07 | | | | 391 | | 120 | 5 | Framlingham | Suffolk Winter League | 3 Nov 24 |
| 2023 V60 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 149.2 | | | | 6 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| 1500 | 7:49.0 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| Mile | 8:54.2 | | | | 4 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| SP3K | 3.60 | | | | 5 | | | | Bury St. Edmunds | Eastern Masters League | 5 Jul 23 |
| JT500 | 7.15 | | | | 6 | | | | Chelmsford | Eastern Masters League | 2 Aug 23 |
| parkrun | 28:26 | | | | 205 | | | | Felixstowe | Felixstowe parkrun # 190 | 8 Apr 23 |
| parkrun | 28:39 | | | | 131 | | | | Felixstowe | Felixstowe parkrun # 181 | 4 Feb 23 |
| parkrun | 28:51 | | | | 131 | | | | Felixstowe | Felixstowe parkrun # 183 | 18 Feb 23 |
| parkrun | 28:59 | | | | 122 | | | | Felixstowe | Felixstowe parkrun # 189 | 1 Apr 23 |
| parkrun | 29:17 | | | | 129 | | | | Felixstowe | Felixstowe parkrun # 204 | 15 Jul 23 |
| parkrun | 29:21 | | | | 142 | | | | Felixstowe | Felixstowe parkrun # 187 | 18 Mar 23 |
| parkrun | 29:22 | | | | 170 | | | | Felixstowe | Felixstowe parkrun # 193 | 29 Apr 23 |
| parkrun | 29:36 | | | | 127 | | | | Felixstowe | Felixstowe parkrun # 188 | 25 Mar 23 |
| parkrun | 29:37 | | | | 148 | | | | Felixstowe | Felixstowe parkrun # 179 | 21 Jan 23 |
| parkrun | 29:42 | | | | 134 | | | | Felixstowe | Felixstowe parkrun # 186 | 11 Mar 23 |
| 8KXC | 44:01 | | | | 77 | | | 6 | Holbrook | Suffolk County Championships | 8 Jan 23 |
| 8KXC | 47:11 | | | | 248 | | 71 | 4 | Pakenham | Suffolk Winter League | 12 Feb 23 |
| 8KXC | 51:35 | | | | 340 | | 85 | 5 | Stowmarket | Suffolk Winter League | 15 Jan 23 |
| 8KXC | 52:35 | | | | 359 | | 112 | 7 | Sutton Heath | Suffolk Winter League | 3 Dec 23 |
| 8KXC | 54:50 | | | | 216 | | 80 | 4 | Southwold | Suffolk Winter League | 5 Mar 23 |
| 5MMT | 49:45 | | | | 157 | | 47 | 10 | Saxmundham | Saxons 5 | 15 Oct 23 |
| 2022 V60 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 102.9 | | | | 4 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| 1500 | 7:50.1 | | | | 2 | | | | Chelmsford | Eastern Masters League - Southern | 22 Jun 22 |
| Mile | 8:29.5 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| JT500 | 9.24 | | | | 5 | | | | Bury St. Edmunds | Eastern Masters League - Southern | 20 Jul 22 |
| parkrun | 28:24 | | | | 127 | | | | Felixstowe | Felixstowe parkrun # 174 | 24 Dec 22 |
| parkrun | 28:35 | | | | 151 | | | | Felixstowe | Felixstowe parkrun # 168 | 12 Nov 22 |
| parkrun | 28:35 | | | | 115 | | | | Felixstowe | Felixstowe parkrun # 169 | 19 Nov 22 |
| parkrun | 28:38 | | | | 83 | | | 1 | Felixstowe | Felixstowe parkrun # 138 | 9 Apr 22 |
| parkrun | 28:43 | | | | 130 | | | | Felixstowe | Felixstowe parkrun # 126 | 15 Jan 22 |
| parkrun | 28:44 | | | | 126 | | | | Felixstowe | Felixstowe parkrun # 163 | 8 Oct 22 |
| parkrun | 28:45 | | | | 119 | | | | Felixstowe | Felixstowe parkrun # 141 | 30 Apr 22 |
| parkrun | 28:57 | | | | 104 | | | 1 | Felixstowe | Felixstowe parkrun # 130 | 12 Feb 22 |
| parkrun | 29:02 | | | | 96 | | | | Felixstowe | Felixstowe parkrun # 133 | 5 Mar 22 |
| parkrun | 29:10 | | | | 127 | | | | Felixstowe | Felixstowe parkrun # 142 | 7 May 22 |
| parkrun | 29:10 | | | | 127 | | | | Felixstowe | Felixstowe parkrun # 166 | 29 Oct 22 |
| parkrun | 29:19 | | | | 96 | | | 1 | Felixstowe | Felixstowe parkrun # 131 | 19 Feb 22 |
| parkrun | 29:21 | | | | 168 | | | | Felixstowe | Felixstowe parkrun # 139 | 16 Apr 22 |
| parkrun | 29:21 | | | | 130 | | | | Felixstowe | Felixstowe parkrun # 175 | 31 Dec 22 |
| parkrun | 29:22 | | | | 93 | | | | Felixstowe | Felixstowe parkrun # 152 | 16 Jul 22 |
| parkrun | 29:23 | | | | 187 | | | | Felixstowe | Felixstowe parkrun # 124 | 1 Jan 22 |
| parkrun | 29:30 | | | | 89 | | | 1 | Felixstowe | Felixstowe parkrun # 137 | 2 Apr 22 |
| parkrun | 29:30 | | | | 117 | | | | Felixstowe | Felixstowe parkrun # 159 | 10 Sep 22 |
| parkrun | 29:36 | | | | 111 | | | | Felixstowe | Felixstowe parkrun # 135 | 19 Mar 22 |
| parkrun | 29:42 | | | | 145 | | | | Felixstowe | Felixstowe parkrun # 128 | 29 Jan 22 |
| parkrun | 30:40 | | | | 157 | | | | Felixstowe | Felixstowe parkrun # 143 | 14 May 22 |
| 7.5KXC | 47:32 | | | | 198 | | 73 | 3 | Woodton | Suffolk Winter League | 13 Mar 22 |
| 4.7MXC | 45:34 | | | | 363 | | 101 | 7 | Woodbridge | Suffolk Winter League | 4 Dec 22 |
| 8KXC | 51:59 | | | | 72 | | | 3 | Bury St Edmunds | Suffolk County Championships | 9 Jan 22 |
| 8KXC | 52:19 | | | | 204 | | 62 | 3 | Pakenham | Suffolk Winter League | 6 Feb 22 |
| 5M | 49:59 | | | | 348 | | 113 | 7 | Framlingham | Framlingham Friday 5 | 10 Jun 22 |
| 5MXC | 51:59 | | | | 284 | | 84 | 3 | Stowmarket | Suffolk Winter League | 23 Jan 22 |
| 5.5MXC | 60:49 | | | | 384 | | 110 | 7 | Framlingham | Suffolk Winter League | 6 Nov 22 |
| 2021 V60 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 22.2 | | | | 5 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| 200 | 48.8 | | | | 5 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| 400 | 100.0 | | | | 2 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 400 | 100.1 | | | | 2 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| 800 | 3:41.0 | | | | 2 | | | | Chelmsford | Eastern Masters League Southern | 2 Jun 21 |
| 1500 | 7:33.4 | | | | 2 | | | | Southend | Eastern Masters League Southern | 28 Jul 21 |
| Mile | 8:12.9 | | | | 2 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| JT500 | 10.03 | | | | 3 | | | | Chelmsford | Eastern Masters League Southern | 2 Sep 21 |
| parkrun | 27:45 | | | | 113 | | | 1 | Felixstowe | Felixstowe parkrun # 115 | 23 Oct 21 |
| parkrun | 27:58 | | | | 128 | | | 1 | Felixstowe | Felixstowe parkrun # 107 | 28 Aug 21 |
| parkrun | 28:05 | | | | 100 | | | | Felixstowe | Felixstowe parkrun # 113 | 9 Oct 21 |
| parkrun | 28:08 | | | | 107 | | | 1 | Felixstowe | Felixstowe parkrun # 114 | 16 Oct 21 |
| parkrun | 28:09 | | | | 93 | | | 1 | Felixstowe | Felixstowe parkrun # 110 | 18 Sep 21 |
| parkrun | 28:19 | | | | 117 | | | 1 | Felixstowe | Felixstowe parkrun # 108 | 4 Sep 21 |
| parkrun | 28:25 | | | | 117 | | | | Felixstowe | Felixstowe parkrun # 109 | 11 Sep 21 |
| parkrun | 28:27 | | | | 97 | | | 1 | Felixstowe | Felixstowe parkrun # 116 | 30 Oct 21 |
| parkrun | 28:45 | | | | 119 | | | | Felixstowe | Felixstowe parkrun # 118 | 13 Nov 21 |
| parkrun | 28:54 | | | | 120 | | | | Felixstowe | Felixstowe parkrun # 117 | 6 Nov 21 |
| 7.5KXC | 46:44 | | | | 330 | | 110 | 5 | Woodbridge | Suffolk Winter League | 5 Dec 21 |
| 2020 V55 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:02 | | | | 376 | | | | Felixstowe | Felixstowe parkrun # 90 | 1 Jan 20 |
| parkrun | 28:22 | | | | 134 | | | | Felixstowe | Felixstowe parkrun # 92 | 11 Jan 20 |
| parkrun | 29:00 | | | | 104 | | | | Felixstowe | Felixstowe parkrun # 101 | 14 Mar 20 |
| parkrun | 29:04 | | | | 168 | | | | Felixstowe | Felixstowe parkrun # 100 | 7 Mar 20 |
| parkrun | 30:46 | | | | 84 | | | | Felixstowe | Felixstowe parkrun # 99 | 29 Feb 20 |
| 10KXC | 62:56 | | | | 67 | | | 12 | Bury St. Edmunds | Suffolk County Championships | 5 Jan 20 |
| 2019 V55 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:42.3 | | | | 4 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| 1500 | 7:22.7 | | | | 3 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 1500 | 7:25.7 | | | | 3 | A | | | Ipswich | East Anglian League | 4 Aug 19 |
| 1500 | 7:29.5 | | | | 1 | ns | | | Ipswich | East Anglian League | 21 Jul 19 |
| 1500 | 7:36.9 | | | | 4 | A | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| Mile | 8:00.6 | | | | 5 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| LJ | 2.02 | | | | 4 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| parkrun | 27:04 | | | | 99 | | | | Felixstowe | Felixstowe parkrun # 51 | 30 Mar 19 |
| parkrun | 27:06 | | | | 67 | | | | Felixstowe | Felixstowe parkrun # 42 | 26 Jan 19 |
| parkrun | 27:07 | | | | 269 | | | | Felixstowe | Felixstowe parkrun # 38 | 1 Jan 19 |
| parkrun | 27:24 | | | | 134 | | | | Felixstowe | Felixstowe parkrun # 52 | 6 Apr 19 |
| parkrun | 27:31 | | | | 77 | | | | Felixstowe | Felixstowe parkrun # 46 | 23 Feb 19 |
| parkrun | 27:40 | | | | 108 | | | | Felixstowe | Felixstowe parkrun # 86 | 7 Dec 19 |
| parkrun | 27:41 | | | | 80 | | | | Felixstowe | Felixstowe parkrun # 53 | 13 Apr 19 |
| parkrun | 27:56 | | | | 123 | | | | Felixstowe | Felixstowe parkrun # 61 | 8 Jun 19 |
| parkrun | 28:02 | | | | 117 | | | | Felixstowe | Felixstowe parkrun # 82 | 9 Nov 19 |
| parkrun | 28:05 | | | | 101 | | | | Felixstowe | Felixstowe parkrun # 84 | 23 Nov 19 |
| parkrun | 28:06 | | | | 74 | | | | Felixstowe | Felixstowe parkrun # 55 | 27 Apr 19 |
| parkrun | 28:27 | | | | 62 | | | | Felixstowe | Felixstowe parkrun # 49 | 16 Mar 19 |
| parkrun | 28:40 | | | | 111 | | | | Felixstowe | Felixstowe parkrun # 74 | 14 Sep 19 |
| parkrun | 28:59 | | | | 126 | | | | Felixstowe | Felixstowe parkrun # 76 | 28 Sep 19 |
| parkrun | 29:07 | | | | 100 | | | | Felixstowe | Felixstowe parkrun # 77 | 5 Oct 19 |
| parkrun | 29:55 | | | | 242 | | | | Felixstowe | Felixstowe parkrun # 71 | 24 Aug 19 |
| 4.5MXC | 42:13 | | | | 260 | | 81 | 6 | Fritton Lake | Suffolk Winter League | 10 Mar 19 |
| 4.6MXC | 44:59 | | | | 337 | | 100 | 20 | Woodbridge | Suffolk Winter League | 15 Dec 19 |
| 8KXC | 50:36 | | | | 278 | | 80 | 8 | Bury St Edmunds | Suffolk Winter League | 17 Feb 19 |
| 5MXC | 50:27 | | | | 185 | | 54 | 7 | Haverhill | Suffolk Winter League | 24 Mar 19 |
| 2018 V55 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:41.0 | | | | 4 | | | | Grays | Eastern Masters AC League Division South | 6 Jun 18 |
| 1500 | 7:21.4 | | | | 5 | | | | Southend | Eastern Masters AC League Division South | 4 Jul 18 |
| 1M | 8:05 | | | 8:11 | 161 | M | 41 | 5 | London | Vitality Westminster Mile | 27 May 18 |
| parkrun | 27:03 | | | | 82 | | | | Felixstowe | Felixstowe parkrun # 24 | 29 Sep 18 |
| parkrun | 27:38 | | | | 186 | | | | Kesgrave | Kesgrave parkrun # 217 | 13 Oct 18 |
| parkrun | 28:18 | | | | 68 | | | 1 | Felixstowe | Felixstowe parkrun # 34 | 8 Dec 18 |
| parkrun | 28:30 | | | | 155 | | | | Ipswich | Ipswich parkrun # 321 | 3 Nov 18 |
| parkrun | 28:46 | | | | 39 | | | 1 | Felixstowe | Felixstowe parkrun # 35 | 15 Dec 18 |
| parkrun | 28:49 | | | | 140 | | | | Ipswich | Ipswich parkrun # 312 | 1 Sep 18 |
| parkrun | 28:52 | | | | 126 | | | | Ipswich | Ipswich parkrun # 314 | 15 Sep 18 |
| parkrun | 29:01 | | | | 135 | | | | Ipswich | Ipswich parkrun # 311 | 25 Aug 18 |
| parkrun | 29:18 | | | | 193 | | | | Ipswich | Ipswich parkrun # 279 | 1 Jan 18 |
| parkrun | 29:25 | | | | 223 | | | | Ipswich | Ipswich parkrun # 300 | 9 Jun 18 |
| parkrun | 29:55 | | | | 161 | | | | Ipswich | Ipswich parkrun # 310 | 18 Aug 18 |
| 6KXC | 35:00 | | | | 38 | | 29 | 13 | Ipswich | Eastern Counties Championships | 17 Nov 18 |