| 2019 SEN Thames Valley/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.26 | w | 5.0 | | 4 | 3 | | | Clermont FL, USA | PURE Athletics/NTC Spring Classic | 20 Apr 19 |
| 200 | 21.61 | | 0.0 | | 3 | A | | | Swansea | British Athletics League Division 1 | 12 May 19 |
| 400 | 47.44 | i | | | 3 | | | | Athlone, IRL | AIT Grand Prix | 13 Feb 19 |
| 400 | 48.08 | i | | | 1 | 1 | | | Lee Valley | London Senior & U20 Games | 26 Jan 19 |
| 2018 SEN Thames Valley/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 20.78 | | 1.9 | | 1 | 1 | | | Kortrijk, BEL | Guldendensporenmeeting | 14 Jul 18 |
| 400 | 45.14 | | | | 3 | s1 | | | Berlin, GER | European Championships | 8 Aug 18 |
| 400 | 45.55 | | | | 2 | h1 | | | Berlin, GER | European Championships | 7 Aug 18 |
| 400 | 45.78 | | | | 7 | | | | Berlin, GER | European Championships | 10 Aug 18 |
| 400 | 46.09 | | | | 6 | 1 | | | Tempe AZ, USA | Sun Angel Track Classic | 7 Apr 18 |
| 400 | 46.24 | | | | 7 | 2 | | | Torrance CA, USA | Mt. SAC Relays | 21 Apr 18 |
| 400 | 46.27 | | | | 1 | 1 | | | Braga, POR | Campeonato Nacional de Clubes | 21 Jul 18 |
| 400 | 46.63 | | | | 2 | D1 | | | Torrance CA, USA | Mt. SAC Relays | 20 Apr 18 |
| 400 | 46.79 | | | | 5 | | | | Praha, CZE | European Athletics Classic Meetings | 4 Jun 18 |
| 400 | 46.91 | | | | 7 | 1 | | | Geneva, SUI | AtletiCAGenève | 9 Jun 18 |
| 400 | 46.97 | | | | 2 | 2 | | | Birmingham | European Clubs Senior Championships (Group A) | 26 May 18 |
| 400 | 47.14 | i | | | 1 | 1 | | | Pombal, POR | Campeonato Nacional Clubes | 17 Feb 18 |
| 400 | 47.15 | | | | 5 | | | | Riga, LAT | Riga Cup | 29 May 18 |
| 400 | 47.22 | i | | | 2 | | | | Athlone, IRL | AIT Grand Prix | 21 Feb 18 |
| 400 | 47.36 | | | | 1 | 4 | | | Leiria, POR | Campeonatos de Portugal | 7 Jul 18 |
| 400 | 47.39 | i | | | 1 | 1 | | | Lee Valley | London Senior & U20 Games | 27 Jan 18 |
| 400 | 47.50 | i | | | 1 | 4 | | | Pombal, POR | Campeonato de Portugal | 10 Feb 18 |
| 400 | 47.56 | i | | | 3 | 2 | | | Kirchberg, LUX | FLA Indoor | 3 Feb 18 |
| 400 | 48.01 | i | | | 2 | 5 | | | Kuldiga, LAT | Kuldiga 2018 | 20 Jan 18 |
| 2017 SEN Thames Valley/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.03 | | 2.0 | | 1 | 1 | | | Kortrijk, BEL | Guldendensporenmeeting | 8 Jul 17 |
| 200 | 21.87 | | -2.1 | | 4 | A | | | Sheffield | British Athletics League Division Premiership | 6 May 17 |
| 400 | 46.43 | | | | 4 | 3 | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 400 | 46.44 | | | | 6 | B | | | Madrid, ESP | Meeting Madrid | 14 Jul 17 |
| 400 | 46.50 | | | | 1 | 1 | | | Oordegem-Lede, BEL | IFAM Outdoor | 27 May 17 |
| 400 | 47.36 | | | | 4 | h1 | | | Vaasa, FIN | European Athletics Team Championships First League | 23 Jun 17 |
| 400 | 47.50 | | | | 1 | B | | | Loughborough | Loughborough International | 21 May 17 |
| 400 | 47.50 | | | | 4 | A | | | Lee Valley | British Athletics League Division Premiership | 3 Jun 17 |
| 400 | 47.80 | | | | 2 | B | | | Bedford | British Athletics League Division Premiership & Non Scoring | 15 Jul 17 |
| 400 | 48.19 | | | | 7 | | | | Vaasa, FIN | European Athletics Team Championships First League | 24 Jun 17 |
| 400 | 48.44 | i | | | 2 | 1 | | | Lee Valley | London Senior & U20 Games | 28 Jan 17 |
| 400 | DQ | i | | | - | h4 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 2016 U23 Thames Valley/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.60 | | 1.5 | | 5 | 2 | | | Newham | Active Newham Open Series | 5 Jun 16 |
| 400 | 47.52 | | | | 2 | 1 | | | Kortrijk, BEL | Guldendensporenmeeting | 9 Jul 16 |
| 400 | 47.60 | | | | 2 | 1 | | | Newham | Active Newham Open Series | 5 Jun 16 |
| 400 | 48.46 | i | | | 1 | 5 | | | Pombal, POR | Campeonato Portugal Absolutos | 20 Feb 16 |
| 2015 U23 Thames Valley/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.60 | | 1.0 | | 3 | 2 | | | Tampa FL, USA | Ryan McCall Invitational | 11 Apr 15 |
| 200 | 20.93 | w | 2.1 | | 6 | 1 | | | Tampa FL, USA | Ryan McCall Invitational | 11 Apr 15 |
| 200 | 20.96 | w | 2.2 | | 1 | 3 | | | Clermont FL, USA | NTC Pure Athletics Sprint Elite Meet | 18 Apr 15 |
| 200 | 21.04 | | 1.3 | | 1 | | | | Leiria, POR | Campeonatos de Portugal | 26 Jul 15 |
| 200 | 21.31 | | 1.1 | | 7 | 1 | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 |
| 200 | 21.41 | | -0.5 | | 1 | h3 | | | Leiria, POR | Campeonatos de Portugal | 26 Jul 15 |
| 400 | 46.26 | | | | 2 | 1 | | | Clermont FL, USA | NTC Pure Athletics Sprint Elite Meet | 18 Apr 15 |
| 400 | 46.69 | | | | 5 | 1 | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 |
| 400 | 47.05 | | | | 1 | 2 | | | Leiria, POR | Campeonatos de Portugal | 25 Jul 15 |
| 400 | 47.90 | | | | 7 | | | | Mersin, TUR | European Clubs Seniors Group A | 30 May 15 |
| 400 | 48.06 | | | | 6 | 2 | | | Heraklion, GRE | European Athletics Team Championships First League | 20 Jun 15 |
| 2014 U23 Thames Valley/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.67 | | -0.4 | | 2 | 4 | | | Tampa FL, USA | Ryan McCall UT Track Classic | 12 Apr 14 |
| 100 | 10.72 | | | | 3 | A | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 200 | 20.95 | | -0.2 | | 2 | 1 | | | Gainesville FL, USA | Tom Jones Memorial Invitational | 19 Apr 14 |
| 200 | 21.00 | | -0.3 | | 4 | A | | | Kortrijk, BEL | Guldendensporenmeeting | 12 Jul 14 |
| 200 | 21.03 | | 0.0 | | 2 | 2 | | | Loughborough | LEAP | 19 Jul 14 |
| 200 | 21.10 | | 0.7 | | 1 | 2 | | | Tampa FL, USA | Ryan McCall UT Track Classic | 12 Apr 14 |
| 200 | 21.16 | | 0.8 | | 1 | A | | | Tooting Bec | British Athletics League Division 1 | 5 Jul 14 |
| 200 | 21.17 | | -0.3 | | 1 | 5 | | | Clermont FL, USA | NTC/PURE Athletics Spring Invitational | 26 Apr 14 |
| 200 | 21.19 | | 0.3 | | 4 | 4 | | | Clermont FL, USA | NTC Pure Athletics Sprint Elite Meet | 10 May 14 |
| 200 | 21.57 | i | | | 1 | h1 | | | Sheffield | British Athletics Championships | 9 Feb 14 |
| 200 | 21.62 | | | | 1 | 5 | | | Pombal, POR | Campeonato de Portugal de Pista Coberta | 16 Feb 14 |
| 200 | DNS | i | | | - | | | | Sheffield | British Athletics Championships | 9 Feb 14 |
| 400 | 45.74 | | | | 3 | s2 | | | Zürich, SUI | European Championships | 13 Aug 14 |
| 400 | 45.81 | | | | 2 | h3 | | | Zürich, SUI | European Championships | 12 Aug 14 |
| 400 | 46.27 | | | | 3 | 2 | | | Loughborough | LEAP | 19 Jul 14 |
| 400 | 46.34 | | | | 2 | 2 | | | Clermont FL, USA | NTC/PURE Athletics Spring Invitational | 26 Apr 14 |
| 400 | 46.41 | | | | 1 | 3 | | | Clermont FL, USA | NTC Pure Athletics Sprint Elite Meet | 10 May 14 |
| 400 | 47.02 | | | | 1 | 4 | | | Gainesville FL, USA | Tom Jones Memorial Invitational | 19 Apr 14 |
| 400 | 47.37 | | | | 1 | 2 | | | Pombal, POR | Finais da I e II Divisões em Pista Coberta | 22 Feb 14 |
| 400 | 47.81 | | | | 1 | 6 | | | Pombal, POR | Campeonato de Portugal de Pista Coberta | 15 Feb 14 |
| 400 | 48.07 | i | | | 4 | h2 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 400 | DQ | | | | 2 | | | | Tallinn, EST | European Athletics Team Championships First league | 21 Jun 14 |
| 2013 U20 Thames Valley/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 21.70 | | 0.6 | | 1 | 3 | | | Altamonte Springs FL, USA | Central Florida Gliders | 27 Apr 13 |
| 200 | 22.30 | | | | 5 | A | | | Cardiff | British Athletics League Division 1 | 11 May 13 |
| 400 | 46.90 | | | | 1 | 2 | | | Gainesville FL, USA | Tom Jones Memorial Invitational | 20 Apr 13 |
| 400 | 47.52 | | | | 1 | | | | Lisbon, POR | Campeonato Nacional de Clubes - I Divisão | 8 Jun 13 |
| 400 | 48.05 | | | | 1 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 400 | 48.35 | i | | | 4 | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 24 Feb 13 |
| 400 | 48.72 | i | | | 2 | 1 | | | Lee Valley | London U20/Senior Games | 26 Jan 13 |
| 400 | 49.15 | i | | | 1 | 1 | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| 400 | 49.17 | i | | | 2 | s3 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 23 Feb 13 |
| 400 | 49.30 | i | | | 1 | h1 | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 400 | 49.39 | i | | | 1 | | | | Lee Valley | South of England AA Championships day 1 inc. Pentathlon Championships | 13 Jan 13 |
| 400 | 49.64 | i | | | 1 | h4 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 23 Feb 13 |
| 400 | DNS | | | | - | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 2012 U20 Thames Valley/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.39 | | 0.7 | | 4 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 200 | 22.6 | | | | 3 | A | | | Carshalton | National Junior Athletic League Brent Division | 29 Apr 12 |
| 200 | 22.67 | w | 2.7 | | 2 | 3 | | | Parliament Hill | London Inter-Club Challenge | 28 Apr 12 |
| 200 | 22.67 | | 1.0 | | 3 | h1 | | | Mile End | Middlesex County Championships | 12 May 12 |
| 200 | 22.75 | i | | | 2 | | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 200 | 23.14 | i | | | 1 | h1 | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 400 | 47.73 | | | | 1 | A | | | Lee Valley | British Athletics League Division 1 | 27 May 12 |
| 400 | 47.82 | | | | 1 | C | | | Loughborough | Loughborough International | 20 May 12 |
| 400 | 48.55 | | | | 1 | | | | Mile End | Middlesex County Championships | 12 May 12 |
| 400 | 48.59 | | | | 5 | 2 | | | Bedford | Bedford International Games | 10 Jun 12 |
| 400 | 49.68 | i | | | 1 | 1 | | | Birmingham | Birmingham Games | 5 Feb 12 |
| 400 | 49.7 | | | | 1 | A | | | Carshalton | National Junior Athletic League Brent Division | 29 Apr 12 |
| 400 | 50.09 | i | | | 1 | h2 | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 400 | 50.29 | i | | | 2 | s3 | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 400 | 50.49 | i | | | 4 | | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 50.54 | i | | | 2 | s2 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 50.99 | i | | | 1 | | | | Lee Valley | Middlesex Indoor Championships | 4 Mar 12 |
| 400 | 51.01 | i | | | 2 | h2 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 400 | 53.97 | | | | 7 | A | | | Gateshead | British Athletics League Division 1 | 30 Jun 12 |
| 400 | DQ | | | | - | h4 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 2011 U17 Thames Valley/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 22.8 | | | | 1 | B | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
| 200 | 23.02 | | 2.0 | | 3 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 200 | 23.10 | w | 4.3 | | 2 | h3 | | | Mile End | Middlesex County Championships | 14 May 11 |
| 200 | 23.51 | | -0.8 | | 3 | 3 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 200 | 23.6 | | | | 1 | | | | High Wycombe | McCain Young Athletes League Southern 1 NW Division Match 1 | 8 May 11 |
| 200 | 23.68 | | | | 2 | 3 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 200 | DNS | i | | | | h1 | | | Lee Valley | Middlesex Championships | 6 Mar 11 |
| 400 | 49.38 | | | | 2 | s1 | | | Gateshead | English Schools' Championships | 2 Jul 11 |
| 400 | 49.39 | | | | 4 | | | | Bedford | England Athletics U15/U17 Championships | 21 Aug 11 |
| 400 | 49.42 | | | | 3 | | | | Gateshead | English Schools' Championships | 2 Jul 11 |
| 400 | 49.54 | | | | 3 | | | | Don Valley | Sainsburys UK Schools Games | 3 Sep 11 |
| 400 | 49.60 | | | | 2 | h3 | | | Bedford | England Athletics U15/U17 Championships | 20 Aug 11 |
| 400 | 49.65 | | | | 2 | A | | | Kingston | Southern U17 Inter Counties | 14 Aug 11 |
| 400 | 49.7 | | | | 1 | | | | Battersea Park | London Schools Championships | 11 Jun 11 |
| 400 | 49.73 | | | | 1 | h4 | | | Gateshead | English Schools' Championships | 1 Jul 11 |
| 400 | 49.95 | | | | 3 | h5 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400 | 49.95 | | | | 1 | 1 | | | Lee Valley | London Inter Club Challenge | 16 Jul 11 |
| 400 | 50.14 | | | | 6 | 3 | | | Birmingham | McCain Birmingham Games | 23 Jul 11 |
| 400 | 50.27 | | | | 1 | | | | Mile End | Middlesex County Championships | 14 May 11 |
| 400 | 50.3 | | | | 1 | A | | | Kingston | National Junior League Brent Division | 10 Jul 11 |
| 400 | 50.6 | | | | 2 | A | | | Hillingdon | National Junior League Brent Division | 1 May 11 |
| 400 | 50.62 | | | | 8 | s2 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400 | 51.13 | | | | 2 | 2 | | | Parliament Hill | London Inter Club Challenge | 23 Apr 11 |
| 400 | 51.3 | | | | 3 | A | | | Harrow | National Junior League Brent Division | 29 May 11 |
| 400 | 51.8 | | | | 1 | h1 | | | Battersea Park | London Schools Championships | 11 Jun 11 |
| 400 | 51.99 | | | | 7 | B | | | Derby | British Athletics League Division 2 | 27 Aug 11 |
| 400 | 52.25 | i | | | 2 | | | | Lee Valley | Middlesex Championships | 6 Mar 11 |
| 400 | 52.33 | | | | 3 | h3 | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 400 | 53.05 | i | | | 1 | h1 | | | Lee Valley | Middlesex Championships | 6 Mar 11 |
| 400 | 53.2 | | | | 1 | | | | High Wycombe | McCain Young Athletes League Southern 1 NW Division Match 1 | 8 May 11 |
| 400 | 53.75 | i | | | 1 | 3 | | | Lee Valley | London U15/U17 Games | 23 Jan 11 |
| 400 | DQ | i | | | | h4 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 800 | 2:11.86 | i | | | 4 | 2 | | | Lee Valley | London U15/U17 Games | 23 Jan 11 |
| 2010 U17 Thames Valley/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.3 | | | | 1 | | | | Twickenham | McCain UK Young Athletes League Southern 1 NW | 20 Jun 10 |
| 400 | 53.7 | | | | 3 | h2 | | | Battersea Park | London Schools Championships | 12 Jun 10 |
| 400 | 53.74 | | | | 2 | | | | Hendon | Middlesex County Championships | 8 May 10 |
| 400 | 54.1 | | | | 5 | | | | Battersea Park | London Schools Championships | 12 Jun 10 |
| 400 | 54.6 | | | | 2 | | | | Bracknell | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| 400 | 55.50 | | | | 1 | | | | Woodford | McCain UK Young Athletes League Southern 1 NW | 2 May 10 |
| 400 | 55.7 | | | | 2 | 3 | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 400 | 56.4 | | | | 5 | B | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| 800 | 2:09.5 | | | | 2 | | | | Bracknell | McCain UK Young Athletes League Southern 1 NW | 16 May 10 |
| 800 | 2:10.0 | | | | 3 | | | | Battersea Park | London Schools Championships | 12 Jun 10 |
| 800 | 2:11.4 | | | | 2 | | | | Twickenham | McCain UK Young Athletes League Southern 1 NW | 20 Jun 10 |
| 800 | 2:15.4 | | | | 3 | A | | | Kingston | National Junior Athletic League Brent | 25 Apr 10 |
| 800 | 2:17.84 | | | | 2 | 2 | | | Woodford | London Inter Club Challenge | 19 Jun 10 |
| 2009 U15 Thames Valley/Portugal |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 55.9 | | | | 2 | A | | | Walton | McCain UK Young Athletes League Southern Two West | 31 May 09 |
| 400 | 57.1 | | | | 3 | A | | | Wormwood Scrubs | McCain UK Young Athletes League Southern Two West | 19 Jul 09 |
| 400 | 57.9 | | | | 2 | A | | | Woking | McCain UK Young Athletes League Southern Two West | 21 Jun 09 |
| 800 | 2:15.6 | | | | 3 | A | | | Woking | McCain UK Young Athletes League Southern Two West | 21 Jun 09 |
| 800 | 2:17.6 | | | | 3 | A | | | Walton | McCain UK Young Athletes League Southern Two West | 31 May 09 |
| 800 | 2:19.0 | | | | 3 | A | | | Wormwood Scrubs | McCain UK Young Athletes League Southern Two West | 19 Jul 09 |
| 800 | 2:21.4 | | | | 3 | | | | Perivale | Ealing Borough Trophies | 22 Aug 09 |