| 2025 SEN Chelmsford/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:28 | | | | 215 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 184 | 4 Jan 25 |
| parkrun | 28:40 | | | | 265 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 193 | 8 Mar 25 |
| 2024 SEN Chelmsford/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:51 | | | | 14 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 175 | 16 Nov 24 |
| parkrun | 20:03 | | | | 17 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 171 | 19 Oct 24 |
| parkrun | 20:32 | | | | 42 | | | | Chelmsford Central | Chelmsford Central parkrun # 543 | 31 Aug 24 |
| parkrun | 21:00 | | | | 67 | | | | Chelmsford Central | Chelmsford Central parkrun # 541 | 17 Aug 24 |
| parkrun | 21:24 | | | | 47 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 150 | 25 May 24 |
| parkrun | 22:59 | | | | 70 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 149 | 18 May 24 |
| parkrun | 25:50 | | | | 124 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 145 | 13 Apr 24 |
| parkrun | 27:27 | | | | 393 | | | | Chelmsford Central | Chelmsford Central parkrun # 539 | 3 Aug 24 |
| parkrun | 28:06 | | | | 392 | | | | Chelmsford Central | Chelmsford Central parkrun # 538 | 27 Jul 24 |
| parkrun | 28:51 | | | | 121 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 176 | 23 Nov 24 |
| parkrun | 29:19 | | | | 214 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 154 | 22 Jun 24 |
| parkrun | 30:36 | | | | 39 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 245 | 23 Mar 24 |
| 2023 SEN Chelmsford/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | NT | | | | 6 | B | | | Colchester | Southern Athletics League Division 1 | 20 May 23 |
| TJ | 8.18 | | | | 5 | B | | | Colchester | Southern Athletics League Division 1 | 20 May 23 |
| parkrun | 22:42 | | | | 39 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 129 | 30 Dec 23 |
| 2022 SEN Chelmsford/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:57.85 | | | | 1 | B | | | Chelmsford | Southern Athletics League Division 1 | 12 Jun 22 |
| 1500 | 5:20.8 | | | | 4 | B | | | Gillingham | Southern Athletics League Division 1 - Match 1 | 22 May 22 |
| 3000 | 10:58.86 | | | | 2 | B | | | Chelmsford | Southern Athletics League Division 1 | 12 Jun 22 |
| 5000 | 19:37.1 | | | | 4 | B | | | Gillingham | Southern Athletics League Division 1 - Match 1 | 22 May 22 |
| TJ | 9.01 | | 0.5 | | 3 | B | | | Chelmsford | Southern Athletics League Division 1 | 12 Jun 22 |
| parkrun | 19:16 | | | | 19 | | | | Chelmsford Central | Chelmsford Central parkrun # 425 | 14 May 22 |
| 8KXC | 36:05 | | | | 78 | | | | Writtle | Essex League | 19 Feb 22 |
| 8.5KXC | 39:55 | | | | 86 | | | | Hainault Forest | Essex League | 22 Jan 22 |
| 2021 SEN Chelmsford/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.9 | | | | 3 | B | | | Basildon | Southern Athletics League - Essex | 11 Sep 21 |
| 1500 | 4:54.6 | | | | 1 | B | | | Braintree | Southern Athletics League - Essex | 14 Aug 21 |
| 2020 SEN Chelmsford/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 31:00 | | | | 107 | | | | Colchester | Essex League | 11 Jan 20 |
| 2019 SEN Chelmsford/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.8 | | | | 3 | B | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| 5000 | 21:11.0 | | | | 4 | B | | | Norwich | Southern Athletics League Division 1 | 27 Apr 19 |
| 2000SC | 8:17.0 | | | | 3 | B | | | Southampton | Southern Athletics League Division 1 | 17 Aug 19 |
| 3000SC | 12:30.26 | | | | 5 | B | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| parkrun | 19:54 | | | | 16 | | | | Tooting Common | Tooting Common parkrun # 155 | 9 Feb 19 |
| ZXC | 36:25 | | | | 86 | | | | Writtle College | Essex League | 14 Dec 19 |
| 2018 SEN Chelmsford/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.48 | | | | 3 | B | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| 1500 | 4:43.44 | | | | 7 | A | | | Leigh | British Athletics League Division 3 | 5 May 18 |
| 1500 | 5:28.9 | | | | 4 | B | | | Dartford | Southern Athletics League Division 1 | 14 Apr 18 |
| 1500 | 5:36.83 | | | | 4 | B | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 1500 | 5:40.10 | | | | 4 | A | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| 3000 | 11:26.80 | | | | 4 | A | | | Bracknell | Southern Athletics League Division 1 | 15 Jul 18 |
| 5000 | 19:09.82 | | | | 2 | B | | | Bedford | Southern Athletics League Division 1 | 18 Aug 18 |
| 5000 | 19:51.0 | | | | 4 | A | | | Dartford | Southern Athletics League Division 1 | 14 Apr 18 |
| 5000 | 21:08.88 | | | | 6 | B | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 3000SC | 12:40.79 | | | | 4 | B | | | Nottingham | British Athletics League Division 3 | 4 Aug 18 |
| 3000SC | 14:13.64 | | | | 3 | A | | | Battersea Park | Southern Athletics League Division 1 | 20 May 18 |
| parkrun | 19:48 | | | | 27 | | | 1 | Tooting Common | Tooting Common parkrun # 128 | 11 Aug 18 |
| parkrun | 19:54 | | | | 33 | | | | Tooting Common | Tooting Common parkrun # 138 | 20 Oct 18 |
| 2017 SEN Chelmsford/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.13 | | 2.0 | | 8 | B | | | Yeovil | British Athletics League Division 3 | 6 May 17 |
| 100 | 12.4 | | | | 2 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 200 | 25.56 | | 0.0 | | 8 | B | | | Bedford | British Athletics League Division 3 | 15 Jul 17 |
| 800 | 2:18.4 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 1500 | 5:49.0 | | | | 4 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| SP7.26K | 6.99 | | | | 4 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| DT2K | 14.21 | | | | 4 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| JT800 | 30.05 | | | | 3 | B | | | Dartford | Sweatshop Southern Athletics League Division 1 | 19 Aug 17 |
| 2016 U23 Chelmsford/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.67 | | -2.7 | | 5 | B | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 300 | 36.0 | | | | 2 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 400 | 50.22 | | | | 1 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 400 | 50.97 | | | | 3 | 1 | | | Chelmsford | Danny Mullane Open Meeting | 26 Mar 16 |
| 400 | 51.12 | | | | 4 | B | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 400 | 51.26 | | | | 3 | B | | | Bournemouth | British Athletics League Division 3 | 2 Jul 16 |
| 800 | 1:57.06 | | | | 3 | B | | | Yeovil | British Athletics League Division 3 | 6 Aug 16 |
| 800 | 1:57.35 | | | | 3 | | | | Chelmsford | Essex County Championships | 14 May 16 |
| 800 | 1:58.37 | | | | 1 | B | | | Carn Brea | British Athletics League Division 3 | 7 May 16 |
| 800 | 1:58.93 | i | | | 2 | h4 | | | Lee Valley | South of England AA U20 / Senior Championships | 17 Jan 16 |
| 800 | 1:59.7 | | | | 2 | | | | Hornchurch | Havering Spring Warm Up Open | 3 Apr 16 |
| 800 | 2:00.9 | | | | 4 | | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 800 | 2:02.10 | | | | 1 | | | | Chelmsford | Danny Mullane Open Meeting | 26 Mar 16 |
| 800 | 2:03.06 | | | | 3 | B | | | Basingstoke | Southern Counties Senior Inter County Match | 10 Jul 16 |
| 1500 | 4:24.17 | | | | 3 | A | | | Milton Keynes | Sweatshop Southern Athletics League Division 1 | 16 Apr 16 |
| 400H | 58.44 | | | | 4 | | | | Chelmsford | Essex County Championships | 15 May 16 |
| 400H | 59.0 | | | | 2 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 9 Jul 16 |
| JT800 | 25.38 | | | | 4 | B | | | Wormwood Scrubs | Sweatshop Southern Athletics League Division 1 | 18 Jun 16 |
| 2015 U23 Chelmsford/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.69 | | 0.1 | | 1 | 6 | | | Woodford | Woodford Green Open | 1 Sep 15 |
| 200 | 23.5 | | | | 4 | A | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 200 | 23.84 | | -4.0 | | 5 | A | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| 200 | 24.0 | | | | 4 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 400 | 49.97 | | | | 3 | 5 | | | Woodford | Woodford Green Open | 1 Sep 15 |
| 400 | 50.51 | | | | 3 | 1 | | | Eltham | Cambridge Harriers Open | 19 Aug 15 |
| 400 | 50.61 | | | | 1 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 400 | 50.73 | | | | 2 | B | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| 400 | 51.04 | | | | 3 | 8 | | | Watford | Watford Open Graded Meeting | 15 Jul 15 |
| 400 | 51.2 | | | | 1 | ns | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 400 | 51.4 | | | | 4 | A | | | Crawley | Sweatshop Southern Athletics League Division 1 | 20 Jun 15 |
| 800 | 1:56.18 | | | | 2 | A | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 800 | 1:58.6 | | | | 1 | B | | | Chelmsford | Sweatshop Southern Athletics League Division 1 | 4 Jul 15 |
| 800 | 1:59.93 | | | | 1 | B | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| 800 | 2:00.83 | | | | 1 | B | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| 1500 | 4:20.90 | | | | 5 | A | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| 5000 | 18:02.16 | | | | 6 | B | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| JT800 | 29.49 | | | | 2 | B | | | Basingstoke | Sweatshop Southern Athletics League Division 1 | 15 Aug 15 |
| 5KXCL | 17:59 | | | | 80 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
| parkrun | 16:36 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 149 | 7 Nov 15 |
| ZXC | 32:08 | | | | 28 | | | | One Tree Hill | Essex League | 10 Oct 15 |
| 2014 U23 Chelmsford/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.65 | | | | 2 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 800 | 1:57.58 | | | | 6 | | | | Eltham | BMC Regional Races | 23 Jul 14 |
| 800 | 1:58.43 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 1 | 12 Jul 14 |
| 800 | 2:01.93 | | | | 1 | 15 | | | Watford | Watford Open Graded Meeting | 23 Apr 14 |
| 1500 | 3:57.73 | | | | 11 | B | | | Watford | BMC Gold Standard Races | 16 Jul 14 |
| 1500 | 4:02.72 | | | | 12 | E | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 1500 | 4:06.0 | | | | 1 | A | | | Southampton | Sweatshop Southern Athletics League Division 1 | 21 Jun 14 |
| 1500 | 4:21.55 | | | | 1 | B | | | Derby | British Athletics League Qualifier | 13 Sep 14 |
| 2013 U20 Chelmsford/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:52.93 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 10 Jul 13 |
| 800 | 1:53.42 | | | | 6 | D | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 800 | 1:53.66 | | | | 5 | A | | | Watford | BMC Gold Standard Races | 15 May 13 |
| 800 | 1:54.07 | | | | 3 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 800 | 1:55.03 | | | | 6 | D | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 800 | 1:55.06 | | | | 1 | h3 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 800 | 1:55.99 | | | | 2 | h4 | | | Bedford | BUCS Championships | 4 May 13 |
| 800 | 1:56.38 | | | | 4 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 1500 | 3:55.94 | | | | 5 | D | | | Solihull | BMC Grand Prix | 18 May 13 |
| 1500 | 4:04.62 | | | | 10 | h1 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 3000 | 8:40.50 | i | | | 3 | h5 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 3000 | 8:44.89 | i | | | 4 | | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 3000 | 8:46.38 | | | | 13 | 3 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| ZXC | 18:26 | | | | 10 | | | 8 | Antrim | McCain UK Cross Challenge Series (Inc NI Senior Champs) | 12 Jan 13 |
| ZXC | 25:32 | | | | 10 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 32:23 | | | | 5 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| 2012 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.9 | | | | 1 | A | | | Lee Valley | Southern Athletics League Division 1 | 21 Apr 12 |
| 400 | 50.1 | | | | 1 | A | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| 400 | 51.33 | | | | 7 | A | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 400 | 56.02 | | | | 7 | A | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 800 | 1:52.53 | | | | 2 | D | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 800 | 1:52.90 | | | | 1 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 800 | 1:53.20 | | | | 3 | B | | | Watford | BMC Gold Standard Races | 16 May 12 |
| 800 | 1:54.00 | | | | 4 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 800 | 1:54.34 | | | | 2 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 800 | 1:54.40 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 22 Aug 12 |
| 800 | 1:54.41 | | | | 2 | A | | | Lee Valley | National Junior Athletic League Southern Premier Division | 24 Jun 12 |
| 800 | 1:54.98 | | | | 6 | B | | | Watford | BMC Gold Standard Races | 11 Jul 12 |
| 800 | 1:55.18 | | | | 6 | C | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 800 | 1:56.12 | | | | 4 | h3 | | | Gateshead | Aviva ESAA English Schools' Championships | 6 Jul 12 |
| 800 | 1:56.68 | i | | | 3 | | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 800 | 1:57.16 | | | | 6 | h2 | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 800 | 1:58.48 | i | | | 1 | h3 | | | Lee Valley | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 15 Jan 12 |
| 1500 | 3:56.90 | | | | 1 | | | | Chelmsford | Essex County Championships | 13 May 12 |
| 1500 | 3:57.38 | | | | 15 | F | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 1500 | 4:00.07 | i | | | 6 | | | | Birmingham | England U15/U17/U20 Championships | 25 Feb 12 |
| 1500 | 4:02.17 | | | | 3 | A | | | Eton | National Junior Athletic League Southern Premier Division | 29 Apr 12 |
| 1500 | 4:05.04 | | | | 2 | A | | | Hendon | National Junior Athletic League Southern Premier Division | 12 Aug 12 |
| 1500 | 4:07.6 | | | | 1 | ns | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| 3000 | 8:46.54 | | | | 7 | 3 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| ZXC | 21:40 | | | | 23 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 22:22 | | | | 2 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXC | 22:34 | | | | 11 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 24:20 | | | | 23 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 26:47 | | | | 35 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 28:35 | | | | 4 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 29:54 | | | | 49 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 38:03 | | | | 5 | | | | Bristol | Gwent League | 1 Dec 12 |
| ZXCL | 17:05 | | | | 3 | L3 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 U20 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.5 | | | | 2 | | | | Southend | Southend AC Club Championships and Open | 29 Aug 11 |
| 800 | 1:55.36 | | | | 3 | G | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 1:55.64 | i | | | 1 | 1 | | | Lee Valley | Metaswitch Games | 11 Dec 11 |
| 800 | 1:57.38 | | | | 7 | B | | | Watford | BMC Gold Standard Races | 7 Sep 11 |
| 800 | 1:57.66 | | | | 5 | A | | | Bromley | National Junior League Southern Premier Division | 24 Jul 11 |
| 800 | 1:59.01 | | | | 2 | 20 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 1:59.04 | | | | 5 | A | | | Basildon | National Junior League Southern Premier Division | 10 Jul 11 |
| 800 | 1:59.74 | | | | 9 | 20 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:04.93 | | | | 1 | 11 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:13.22 | | | | 7 | B | | | Chelmsford | National Junior League Southern Premier Division | 29 May 11 |
| 1500 | 4:06.4 | | | | 7 | A | | | Eltham | BMC Regional Races | 17 Aug 11 |
| ZXC | 17:19 | | | | 2 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 21:10 | | | | 126 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 22:39 | | | | 1 | | | | Chelmsford | Essex County Schools Championships | 15 Jan 11 |
| ZXC | 22:48 | | | | 70 | | | | Nottingham | ESAA English Schools' Championships | 19 Mar 11 |
| ZXC | 29:04 | | | | 27 | | | 4 | Braintree | Essex League | 8 Oct 11 |
| ZXC | 29:10 | | | | 12 | | | 4 | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 29:38 | | | | 15 | | | 4 | Basildon | Essex League | 29 Oct 11 |
| ZXC | 31:05 | | | | 6 | | | 2 | Colchester | Essex League | 17 Dec 11 |
| ZXCL | 11:08 | | | | 3 | L1 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 24.5 | | | | 3 | B | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 400 | 52.7 | | | | 1 | B | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| 400 | 53.9 | | | | 5 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 800 | 2:02.08 | | | | 3 | | | | Chelmsford | Essex County Championships | 8 May 10 |
| 800 | 2:02.9 | | | | 2 | A | | | Bexley | Southern Men's League Division 2 | 15 May 10 |
| 800 | 2:03.27 | | | | 2 | h1 | | | Chelmsford | Essex County Championships | 8 May 10 |
| 800 | 2:03.91 | | | | 2 | h3 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:04.74 | | | | 5 | s2 | | | Ashford | Southern Counties U15/U17 Championships | 29 May 10 |
| 800 | 2:04.9 | | | | 3 | A | | | Chelmsford | Southern Men's League Division 2 | 5 Jun 10 |
| 800 | 2:06.3 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 800 | 2:06.60 | | | | 5 | A | | | Hendon | National Junior Athletic League Southern Promotion | 29 Aug 10 |
| 1500 | 4:19.73 | | | | 6 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 1500 | 4:21.31 | | | | 1 | B | | | Chelmsford | Hibbard / Bemax / Peterhouse Trophy | 11 Sep 10 |
| 1500 | 4:21.63 | | | | 6 | 4 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 1500 | 4:23.60 | | | | 3 | | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 1500 | 4:25.4 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| 1500 | 4:26.3 | | | | 1 | A | | | Ware | Eastern Young Athletes' League | 25 Apr 10 |
| 1500 | 4:27.89 | | | | 1 | h3 | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 1500 | 4:29.2 | | | | 1 | A | | | Ipswich | East Anglian League | 4 Jul 10 |
| 3000 | 9:18.55 | | | | 4 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| JT700 | 29.17 | | | | 2 | B | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| ZXC | 16:17 | | | | 31 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 19:55 | | | | 10 | | | | Chelmsford | Essex Schools Championships | 23 Jan 10 |
| ZXC | 20:06 | | | | 15 | | | | Reigate | South East Inter County Schools | 6 Feb 10 |
| ZXC | 22:14 | | | | 33 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| ZXC | 22:23 | | | | 13 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 22:41 | | | | 119 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 22:52 | | | | 4 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 24:26 | | | | 10 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 28:52 | | | | 8 | | | | Thurrock | Essex League | 9 Oct 10 |
| 2009 U17 Chelmsford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.91 | | | | 4 | 4 | | | Watford | Watford Open Graded Meeting | 9 Sep 09 |
| 800 | 2:12.73 | | | | 10 | 9 | | | Watford | Watford Open Graded Meeting | 26 Aug 09 |
| ZXC | 23:22 | | | | 14 | | | | Chelmsford | Essex League | 14 Nov 09 |