| 2019 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 21:26.6 | | | | 10 | 1 | | | Finsbury Park | London Finsbury Park Open 5000m | 28 Jun 19 |
| parkrun | 19:08 | | | | 6 | | | 1 | Pymmes | Pymmes parkrun # 412 | 23 Mar 19 |
| parkrun | 19:46 | | | | 11 | | | | Ally Pally | Ally Pally parkrun # 365 | 2 Mar 19 |
| parkrun | 20:10 | | | | 25 | | | | Ally Pally | Ally Pally parkrun # 363 | 16 Feb 19 |
| parkrun | 20:39 | | | | 13 | | | 1 | Ally Pally | Ally Pally parkrun # 376 | 18 May 19 |
| parkrun | 20:49 | | | | 17 | | | | Ally Pally | Ally Pally parkrun # 367 | 16 Mar 19 |
| parkrun | 21:17 | | | | 28 | | | | Ally Pally | Ally Pally parkrun # 360 | 19 Jan 19 |
| parkrun | 21:29 | | | | 20 | | | | Ally Pally | Ally Pally parkrun # 362 | 9 Feb 19 |
| parkrun | 23:33 | | | | 37 | | | | Ally Pally | Ally Pally parkrun # 390 | 7 Sep 19 |
| parkrun | 25:18 | | | | 57 | | | | Ally Pally | Ally Pally parkrun # 397 | 26 Oct 19 |
| parkrun | 25:44 | | | | 91 | | | | Ally Pally | Ally Pally parkrun # 372 | 20 Apr 19 |
| parkrun | 26:19 | | | | 116 | | | | Ally Pally | Ally Pally parkrun # 379 | 8 Jun 19 |
| parkrun | 26:38 | | | | 110 | | | | Ally Pally | Ally Pally parkrun # 382 | 29 Jun 19 |
| parkrun | 27:06 | | | | 167 | | | | Ally Pally | Ally Pally parkrun # 377 | 25 May 19 |
| 5M | 34:13 | | | | 13 | | | | Finsbury Park | London Heathside 5 & 3K Interborough Challenge | 3 Mar 19 |
| 10K | 42:48 | | | 42:46 | 61 | | | | Crouch End | Hornsey YMCA Crouch End 10K | 19 May 19 |
| 20M | 2:48:34 | | | 2:48:20 | 161 | | | | Ruislip | Hillingdon 20 (Inc Middlesex County Championships) | 10 Mar 19 |
| Mar | 4:24:14 | | | 4:05:11 | 6619 | | | | Manchester | ASICS Greater Manchester Marathon | 7 Apr 19 |
| ZXC | 44:25 | | | | 98 | | | | Royston | Sunday League | 10 Feb 19 |
| ZXC | 45:18 | | | | 157 | | | | Watford | Sunday League | 13 Jan 19 |
| 2018 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:22.36 | | | | 17 | 2 | | | Finsbury Park | London Heathside AC 5000m Open | 5 Jul 18 |
| parkrun | 19:25 | | | | 4 | | | | Pymmes | Pymmes parkrun # 371 | 9 Jun 18 |
| parkrun | 19:34 | | | | 4 | | | | Pymmes | Pymmes parkrun # 372 | 16 Jun 18 |
| parkrun | 20:43 | | | | 9 | | | 1 | Grovelands | Grovelands parkrun # 410 | 2 Jun 18 |
| parkrun | 21:01 | | | | 14 | | | 1 | Ally Pally | Ally Pally parkrun # 328 | 19 May 18 |
| parkrun | 21:06 | | | | 25 | | | | Ally Pally | Ally Pally parkrun # 329 | 26 May 18 |
| parkrun | 21:16 | | | | 23 | | | | Ally Pally | Ally Pally parkrun # 350 | 10 Nov 18 |
| parkrun | 21:17 | | | | 61 | | | | Finsbury Park | Finsbury Park parkrun # 421 | 5 May 18 |
| parkrun | 21:44 | | | | 26 | | | | Ally Pally | Ally Pally parkrun # 346 | 6 Oct 18 |
| parkrun | 28:37 | | | | 285 | | | | Finsbury Park | Finsbury Park parkrun # 438 | 20 Oct 18 |
| 6M | 43:43 | c | | | 54 | | | | Barrow On Soar | Barrow Runners Boxing Day Handicap 6 | 26 Dec 18 |
| 10K | 42:59 | | | 42:56 | 99 | | | | Crouch End | Hornsey YMCA Crouch End 10K | 20 May 18 |
| 10KNAD | 50:56 | | | 50:52 | 49 | | | | East Finchley | Race the Neighbours 10K | 1 Jul 18 |
| HM | 94:10 | c | | | 870 | | | | Manchester | Manchester Half Marathon | 14 Oct 18 |
| Mar | 4:29:40 | | | 4:21:08 | | | | | Hamburg, GER | Haspa Marathon Hamburg | 29 Apr 18 |
| 2017 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:43 | | | | 18 | | | | Oak Hill | Oak Hill parkrun # 310 | 8 Jul 17 |
| parkrun | 22:25 | | | | 38 | | | | Ally Pally | Ally Pally parkrun # 284 | 24 Jun 17 |
| parkrun | 23:01 | | | | 46 | | | | Ally Pally | Ally Pally parkrun # 275 | 22 Apr 17 |
| parkrun | 23:17 | | | | 47 | | | | Ally Pally | Ally Pally parkrun # 283 | 17 Jun 17 |
| parkrun | 23:57 | | | | 38 | | | | Ally Pally | Ally Pally parkrun # 274 | 15 Apr 17 |
| parkrun | 24:16 | | | | 45 | | | | Ally Pally | Ally Pally parkrun # 279 | 20 May 17 |
| parkrun | 24:23 | | | | 39 | | | | Ally Pally | Ally Pally parkrun # 272 | 1 Apr 17 |
| parkrun | 24:44 | | | | 85 | | | | Ally Pally | Ally Pally parkrun # 271 | 25 Mar 17 |
| parkrun | 24:51 | | | | 60 | | | | Ally Pally | Ally Pally parkrun # 282 | 10 Jun 17 |
| parkrun | 25:30 | | | | 83 | | | | Ally Pally | Ally Pally parkrun # 269 | 11 Mar 17 |
| parkrun | 26:23 | | | | 98 | | | | Ally Pally | Ally Pally parkrun # 266 | 18 Feb 17 |
| parkrun | 27:22 | | | | 125 | | | | Ally Pally | Ally Pally parkrun # 264 | 4 Feb 17 |
| HM | 1:45:31 | | | 1:44:28 | 917 | | | | Ealing | Ealing Half Marathon | 24 Sep 17 |
| HM | 2:06:07 | | | 2:00:46 | 4049 | | | | Hackney | Run Hackney Half Marathon | 30 Apr 17 |
| Mar | 4:57:59 | | | 4:46:15 | 9296 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 15 Oct 17 |
| 2016 SEN London Heathside |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:22 | | | | 28 | | | | Ally Pally | Ally Pally parkrun # 216 | 5 Mar 16 |
| parkrun | 23:45 | | | | 37 | | | | Ally Pally | Ally Pally parkrun # 212 | 6 Feb 16 |
| parkrun | 24:16 | | | | 37 | | | 1 | Ally Pally | Ally Pally parkrun # 211 | 30 Jan 16 |
| parkrun | 24:36 | | | | 43 | | | | Ally Pally | Ally Pally parkrun # 219 | 26 Mar 16 |
| parkrun | 25:09 | | | | 55 | | | | Ally Pally | Ally Pally parkrun # 243 | 10 Sep 16 |
| parkrun | 26:33 | | | | 84 | | | | Ally Pally | Ally Pally parkrun # 210 | 23 Jan 16 |
| parkrun | 28:25 | | | | 114 | | | | Ally Pally | Ally Pally parkrun # 209 | 16 Jan 16 |
| HM | 2:04:45 | | | 1:58:56 | 2403 | | | | Ealing | Ealing Half Marathon | 25 Sep 16 |