| 2024 V55 Hailsham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 42.0 | | | | 5 | | | | Lewes | Sussex Masters League | 22 Jul 24 |
| 800 | 3:40.3 | | | | 6 | | | | Lewes | Sussex Masters League | 22 Jul 24 |
| 1000W | 7:11.6 | | | | 3 | B | | | Eastbourne | Sussex Masters League | 12 Jun 24 |
| DT1K | 14.05 | | | | 5 | | | | Lewes | Sussex Masters League | 22 Jul 24 |
| DT1K | 12.74 | | | | 2 | | | | Lewes | Sussex Masters League | 20 May 24 |
| parkrun | 26:52 | | | | 102 | | | | Eastbourne | Eastbourne parkrun # 601 | 14 Sep 24 |
| parkrun | 27:01 | | | | 94 | | | 1 | Eastbourne | Eastbourne parkrun # 613 | 7 Dec 24 |
| parkrun | 27:15 | | | | 120 | | | | Walmer and Deal Seafront | Walmer and Deal Seafront parkrun # 233 | 8 Jun 24 |
| parkrun | 27:19 | | | | 149 | | | | Eastbourne | Eastbourne parkrun # 612 | 30 Nov 24 |
| parkrun | 27:29 | | | | 158 | | | | Eastbourne | Eastbourne parkrun # 585 | 25 May 24 |
| parkrun | 27:37 | | | | 131 | | | | Eastbourne | Eastbourne parkrun # 596 | 10 Aug 24 |
| parkrun | 28:02 | | | | 142 | | | | Seaford Beach | Seaford Beach parkrun # 186 | 27 Apr 24 |
| parkrun | 28:07 | | | | 144 | | | 1 | Eastbourne | Eastbourne parkrun # 570 | 10 Feb 24 |
| parkrun | 28:09 | | | | 170 | | | | Eastbourne | Eastbourne parkrun # 578 | 6 Apr 24 |
| parkrun | 28:11 | | | | 146 | | | | Eastbourne | Eastbourne parkrun # 583 | 11 May 24 |
| parkrun | 28:15 | | | | 142 | | | | Eastbourne | Eastbourne parkrun # 574 | 9 Mar 24 |
| parkrun | 28:19 | | | | 63 | | | 1 | Malling Rec | Malling Rec parkrun # 10 | 7 Sep 24 |
| parkrun | 28:25 | | | | 163 | | | | Wakehurst | Wakehurst parkrun # 5 | 18 May 24 |
| parkrun | 28:27 | | | | 163 | | | | Eastbourne | Eastbourne parkrun # 575 | 16 Mar 24 |
| parkrun | 28:48 | | | | 203 | | | | Eastbourne | Eastbourne parkrun # 565 | 6 Jan 24 |
| parkrun | 29:50 | | | | 147 | | | | Malling Rec | Malling Rec parkrun # 1 | 6 Jul 24 |
| parkrun | 30:59 | | | | 133 | | | | Eastbourne | Eastbourne parkrun # 588 | 15 Jun 24 |
| parkrun | 31:34 | | | | 215 | | | | Eastbourne | Eastbourne parkrun # 566 | 13 Jan 24 |
| 8KXC | 50:00 | | | | 56 | | | 16 | Coombe Farm Lancing | Sussex Masters Championships | 20 Jan 24 |
| 2023 V55 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 40.2 | | | | 6 | B | | | Lewes | Sussex Masters League | 22 May 23 |
| 200 | 42.2 | | | | 6 | | | | Lewes | Sussex Masters League | 24 Jul 23 |
| 400 | 91.6 | | | | 5 | | | | Eastbourne | Sussex Masters League | 14 Jun 23 |
| 2000W | 13:37.2 | | | | 3 | A | | | Lewes | Sussex Masters League | 24 Jul 23 |
| 2000W | 14:40.3 | | | | 1 | | | | Eastbourne | Sussex Masters League | 14 Jun 23 |
| LJ | 2.02 | | | | 5 | | | | Lewes | Sussex Masters League | 22 May 23 |
| DT1K | 12.37 | | | | 3 | | | | Lewes | Sussex Masters League | 22 May 23 |
| DT1K | 10.97 | | | | 3 | | | | Lewes | Sussex Masters League | 24 Jul 23 |
| parkrun | 26:44 | | | | 113 | | | | Eastbourne | Eastbourne parkrun # 521 | 4 Mar 23 |
| parkrun | 27:09 | | | | 99 | | | 1 | Seaford Beach | Seaford Beach parkrun # 158 | 23 Sep 23 |
| parkrun | 27:11 | | | | 116 | | | | Eastbourne | Eastbourne parkrun # 518 | 11 Feb 23 |
| parkrun | 27:30 | | | | 137 | | | | Eastbourne | Eastbourne parkrun # 528 | 22 Apr 23 |
| parkrun | 27:32 | | | | 114 | | | | Eastbourne | Eastbourne parkrun # 522 | 11 Mar 23 |
| parkrun | 27:34 | | | | 143 | | | | Eastbourne | Eastbourne parkrun # 519 | 18 Feb 23 |
| parkrun | 27:41 | | | | 146 | | | | Eastbourne | Eastbourne parkrun # 514 | 7 Jan 23 |
| parkrun | 27:41 | | | | 146 | | | | Eastbourne | Eastbourne parkrun # 529 | 29 Apr 23 |
| parkrun | 27:49 | | | | 145 | | | | Eastbourne | Eastbourne parkrun # 527 | 15 Apr 23 |
| parkrun | 27:56 | | | | 115 | | | | Eastbourne | Eastbourne parkrun # 552 | 7 Oct 23 |
| parkrun | 27:58 | | | | 120 | | | 1 | Eastbourne | Eastbourne parkrun # 540 | 15 Jul 23 |
| parkrun | 28:04 | | | | 146 | | | 1 | Eastbourne | Eastbourne parkrun # 531 | 13 May 23 |
| parkrun | 28:07 | | | | 75 | | | 1 | Eastbourne | Eastbourne parkrun # 515 | 14 Jan 23 |
| parkrun | 28:08 | | | | 118 | | | | Eastbourne | Eastbourne parkrun # 557 | 25 Nov 23 |
| parkrun | 28:21 | | | | 177 | | | | Eastbourne | Eastbourne parkrun # 563 | 30 Dec 23 |
| parkrun | 28:23 | | | | 128 | | | | Eastbourne | Eastbourne parkrun # 558 | 2 Dec 23 |
| parkrun | 28:30 | | | | 157 | | | | Eastbourne | Eastbourne parkrun # 517 | 4 Feb 23 |
| parkrun | 28:31 | | | | 128 | | | | Eastbourne | Eastbourne parkrun # 525 | 1 Apr 23 |
| parkrun | 28:38 | | | | 165 | | | | Eastbourne | Eastbourne parkrun # 516 | 28 Jan 23 |
| parkrun | 28:39 | | | | 151 | | | | Eastbourne | Eastbourne parkrun # 539 | 8 Jul 23 |
| parkrun | 29:06 | | | | 180 | | | | Eastbourne | Eastbourne parkrun # 562 | 25 Dec 23 |
| parkrun | 30:56 | | | | 201 | | | | Eastbourne | Eastbourne parkrun # 536 | 17 Jun 23 |
| parkrun | 31:49 | | | | 195 | | | | Eastbourne | Eastbourne parkrun # 537 | 24 Jun 23 |
| parkrun | 32:03 | | | | 194 | | | | Seaford Beach | Seaford Beach parkrun # 146 | 1 Jul 23 |
| 8KXC | 48:50 | | | | 349 | | 119 | 14 | Warren Hill | East Sussex Sunday League | 15 Jan 23 |
| 8KXC | 57:16 | | | | 392 | | 137 | 11 | Whitbread Hollow | East Sussex Sunday League | 29 Oct 23 |
| 5MXC | 59:27 | | | | 355 | | 106 | 12 | Snape Wood | East Sussex Sunday League | 26 Nov 23 |
| 10K | 59:08 | | | 59:34 | 539 | | 149 | 32 | Brighton | Brighton Phoenix 10K | 12 Jul 23 |
| 10K | 60:10 | | | 60:17 | 80 | | 19 | 6 | Hailsham | Hailsham Active | 21 May 23 |
| 10K | 61:38 | | | 61:46 | 153 | | 49 | 6 | Hellingly | John Faulds Hellingly 10K | 17 Sep 23 |
| 10K | 68:09 | | | | 190 | | 66 | 8 | Heathfield | Heathfield Road Runners Midsummer 10K | 18 Jun 23 |
| 10M | 1:57:32 | | | 1:57:44 | 202 | | 77 | 11 | Lewes | Lewes Downland 5 / 10 | 1 Oct 23 |
| 10MMT | 1:49:48 | | | 1:49:53 | 400 | | 212 | 31 | Peacehaven | Mince Pie 10 | 10 Dec 23 |
| 2022 V55 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:28 | | | | 159 | | | | Eastbourne | Eastbourne parkrun # 493 | 20 Aug 22 |
| parkrun | 28:37 | | | | 153 | | | | Eastbourne | Eastbourne parkrun # 508 | 3 Dec 22 |
| parkrun | 29:15 | | | | 36 | | | 1 | Uckfield | Uckfield parkrun # 110 | 1 Oct 22 |
| parkrun | 29:18 | | | | 163 | | | | Eastbourne | Eastbourne parkrun # 512 | 31 Dec 22 |
| 8KXC | 47:10 | | | | 313 | | 107 | 12 | Eastbourne | East Sussex League | 16 Jan 22 |
| 8KXC | 54:57 | | | | 263 | | 85 | 7 | Whitbread Hollow | East Sussex League | 6 Feb 22 |
| 5MXC | 49:33 | | | | 209 | | 65 | 9 | Pett | East Sussex League | 13 Mar 22 |
| 2021 V55 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:20.4 | | | | 4 | | | | Lewes | Sussex Veterans League | 14 Jun 21 |
| DT1K | 13.28 | | | | 2 | | | | Lewes | Sussex Veterans League | 14 Jun 21 |
| 5MXC | 51:01 | | | | 286 | | 96 | 13 | Wadhurst | East Sussex League | 28 Nov 21 |
| 2020 V55 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:33 | | | | 135 | | | 1 | Eastbourne | Eastbourne parkrun # 429 | 25 Jan 20 |
| parkrun | 26:47 | | | | 183 | | | | Eastbourne | Eastbourne parkrun # 426 | 4 Jan 20 |
| parkrun | 26:59 | | | | 161 | | | | Eastbourne | Eastbourne parkrun # 428 | 18 Jan 20 |
| 2019 V50 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2ML | 16:09 | | | | 11 | L3 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| parkrun | 25:03 | | | | 103 | | | | Eastbourne | Eastbourne parkrun # 387 | 13 Apr 19 |
| parkrun | 25:33 | | | | 82 | | | | Eastbourne | Eastbourne parkrun # 389 | 27 Apr 19 |
| parkrun | 26:10 | | | | 58 | | | | Northwich | Northwich parkrun # 61 | 18 May 19 |
| parkrun | 26:26 | | | | 65 | | | 1 | Seaford Beach | Seaford Beach parkrun # 2 | 9 Mar 19 |
| parkrun | 26:36 | | | | 227 | | | | Hove Promenade | Hove Promenade parkrun # 182 | 23 Feb 19 |
| parkrun | 27:03 | | | | 135 | | | | Eastbourne | Eastbourne parkrun # 421 | 7 Dec 19 |
| parkrun | 28:21 | | | | 120 | | | | Mole Valley | Mole Valley parkrun # 83 | 28 Sep 19 |
| parkrun | 33:50 | | | | 237 | | | | Hastings | Hastings parkrun # 203 | 2 Mar 19 |
| 8KXC | 44:32 | | | | 63 | | | 31 | Lancing | Sussex County Masters' Championships | 19 Jan 19 |
| 5MXC | 46:57 | | | | 269 | | 72 | 7 | Ashdown Forest | East Sussex League | 13 Jan 19 |
| 2018 V50 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:10.7 | | | | 3 | A | | | Lewes | Sussex Veterans' League | 11 Jun 18 |
| LJ | 2.51 | | | | 3 | | | | Lewes | Sussex Veterans' League | 11 Jun 18 |
| DT1K | 12.09 | | | | 2 | B | | | Lewes | Southern Athletics League Division 3SE | 23 Jun 18 |
| parkrun | 24:21 | | | | 69 | | | 1 | Hastings | Hastings parkrun # 185 | 3 Nov 18 |
| parkrun | 24:41 | | | | 103 | | | | Brighton & Hove | Brighton & Hove parkrun # 562 | 14 Jul 18 |
| parkrun | 29:00 | | | | 62 | | | | Bedgebury Pinetum | Bedgebury Pinetum parkrun # 96 | 27 Jan 18 |
| 8KXC | 44:01 | | | | 240 | | 71 | 10 | Warren Hill | East Sussex League | 16 Dec 18 |
| 5MXC | 48:27 | | | | 212 | | 59 | 7 | Wadhurst | East Sussex League | 14 Oct 18 |
| 10K | 52:44 | a | | 53:09 | 821 | | 237 | 26 | Brighton | Brighton Marathon 10K | 15 Apr 18 |
| 10K | 54:06 | | | 54:06 | 159 | | 40 | 4 | Hellingly | John Faulds Hellingly 10K | 9 Sep 18 |
| 10KNAD | 49:54 | | | 50:09 | 223 | | 68 | 16 | Hove | Brighton Phoenix 10K | 11 Jul 18 |
| 10MMT | 98:42 | | | | 142 | | 37 | 5 | Lewes | Lewes Downland 10 | 7 Oct 18 |
| HM | 1:57:21 | | | 1:58:26 | 537 | | 107 | 14 | Barns Green | Barns Green Half Marathon | 30 Sep 18 |