Coach: Yes Club: Western Tempo/Welsh Masters Gender: Male Age Group: V55 County: Gloucestershire Region: South West Nation: Wales

Lead Coach: None

About

Login

Welsh International Ultrarunner from 2005 to 2022. (Record 17 consecutive appearances in Anglo-Celtic Plate 100km). 2024 British Trail Running Championships Half Marathon 1st M55 2024 Welsh Ultra Championship 2nd 2022 M55 British Masters Multi-terrain, 1st 2021 M55 British Masters Multi-terrain, 3rd 2021 Welsh Ultra Distance winner (for a 3rd time - record equaling number of times) 2019 M50 British Masters Multi-terrain, 2nd 2016-2018, 2022 British & Irish Masters Cross Country International (Wales M50-54 team). 2016 British Masters M50 3000 steeple chase 1st and 2nd in 2017 2021 Gloucestershire M55 Road Race Series Champion. 2019/18/17/16 Gloucestershire M50 Road Race Series Champion. 2021 Gloucestershire M55 Cross Country Champion. 2022-2nd 2020/19/18/17/16 Gloucestershire M50 Cross Country Champion. 2015 Gloucestershire 2000m steeplechase champion. 2013 Welsh Ultra Distance winner. 2018 M50 Welsh Masters marathon 1st 2013 M45 Welsh Masters Marathon 2nd. 2012 M45 Welsh Masters Marathon 1st 2011 Commonwealth 24 Hour Championships, team Silver medal (Wales). 2009 Welsh Ultra Distance winner.

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Jeremy Mower	Western Tempo	V55	M

Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 100 13.8 100 13.8 200 28.3 200 28.3 5:00.3 400 63.9 400 63.9 800 2:25.8 800 2:25.8 1500 4:48.89i 5:03.36 5:06.13 4:55.7 4:57.6 4:59.0 4:48.89i 1500 4:49.6 3000 10:06.2 10:36.3 10:24.62 10:34.10 10:21.2 10:17.39i 10:14.3 3000 10:06.2 5000 17:36.05 18:28.3 18:06.9 17:46.8 17:52.1 17:36.05 18:13.02 17:48.9 17:59.2 5000 17:50.2 18:01.5 10000 36:27.4 38:52.5 36:27.4 36:39.6 37:42.8 10000 37:15.3 37:23.0 38:12.2 37:19.2 50000 3:50:48 3:50:48 50000 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 40Miles 4:53:19 5:01:59 5:19:39 5:03:42 4:54:29 4:53:19 4:58:20 4:56:02 5:07:42 40Miles 5:03:52 5:13:39 5:19:26 5:12:18 6Hours 70747 70747 6Hours 24Hours 196.682 196.682 184.800 24Hours 116.400 110H 23.4 110H 23.4 400H 71.4 85.9 84.8 80.1 400H 71.4 2000SC 7:14.1 7:49.85 7:45.8 7:24.9 7:22.3 7:14.1 7:30.7 7:24.9 7:20.6 2000SC 2000SC 7:14.1 7:49.85 7:45.8 7:24.9 7:22.3 7:14.1 7:30.7 7:24.9 7:20.6 2000SC 3000SC 11:16.82 12:08.81 11:25.99 11:17.44 11:16.82 11:33.22 12:32.1 11:53.5 11:19.5 3000SC 11:17.2 11:20.3 1M 5:09 5:16 5:25 5:22 5:14 5:10 5:09 1M 5:14 Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 5K 17:11 17:49 18:01 17:42 17:40 17:55 17:55 17:31 17:28 17:55 17:33 17:38 5K 17:39 17:55 17:41 17:11 17:17 parkrun 18:06 20:14 18:07 18:25 18:20 18:38 18:06 18:09 18:46 18:28 19:25 parkrun 18:40 4M 23:46 4M 23:46 5M 28:22 29:58 29:13 29:29 28:22 29:13 29:34 28:38 29:16 29:16 5M 30:04 30:14 30:07 29:11 10K 36:16 37:17 37:02 36:24 37:33 36:47 36:43 36:16 36:35 36:22 36:36 10K 37:11 7M 42:10 7M 42:10 10M 59:13 62:27 62:56 59:13 63:49 61:11 59:57 62:11 10M 61:55 59:13 HM 79:50 80:43 83:32 82:19 80:40 80:40 79:50 82:41 81:42 81:43 83:30 80:27 HM 83:52 84:19 20M 2:06:34 2:11:39 2:06:34 2:08:52 2:07:56 20M Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 2005 2004 2003 2002 Mar 2:51:28 2:53:44 2:57:57 2:56:40 3:00:46 2:53:20 2:51:28 2:57:12 3:02:28 3:05:46 3:03:10 2:51:30 Mar 2:56:47 2:54:52 2:58:36 30M 3:36:41 30M 3:36:41 50K 3:34:56 3:46:32 3:34:56 3:42:14 50K 3:49:35 3:39:37 35M 4:14:42 35M 4:14:42 100K 8:18:34 9:05:49 9:03:39 8:52:32 9:07:29 8:44:08 9:07:09 8:58:57 8:49:13 8:46:20 10:09:06 100K 8:18:34 8:25:26 8:53:07 8:54:19 6H 47.2 47.2 6H 24H 207.968 24H 207.968

Performances	Submit
2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 V55 Western Tempo/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
parkrun	20:14				8			1	Temple Newsam	Temple Newsam parkrun # 523	18 Jan 25
2024 V55 Gloucester/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	5:03.36				5				Corby	England Masters Athletics Association Inter-Area Outdoor Challenge	7 Sep 24
40Miles	5:01:59				4				Barry	Barry 40 Miles and Marathon Track Races	3 Mar 24
1M	5:16			5:17	43			2	Bourton-on-the-Water	Bourton One Mile Challenge	10 May 24
5K	17:49	c			37	W1		2	Bath	Bristol Track Club Race Day 3K / 5K	13 Apr 24
5K	18:07				42	B		3	Cardiff	Adidas Podium Home Nations 5K	24 Aug 24
5K	17:58			18:32	505			12	Kingsley	Mid Cheshire 5K	30 Aug 24
5K	18:34				25			1	Gloucester	Gloucester 5K	21 Aug 24
parkrun	18:07				6			1	Pontypridd	Pontypridd parkrun # 419	16 Mar 24
parkrun	18:28				2			1	Gloucester City	Gloucester City parkrun # 227	18 May 24
parkrun	18:54				2			1	Gloucester North	Gloucester North parkrun # 373	9 Nov 24
parkrun	19:03				5			1	Gloucester North	Gloucester North parkrun # 358	27 Jul 24
parkrun	19:12				4			1	Gloucester North	Gloucester North parkrun # 359	3 Aug 24
parkrun	19:43				6			1	Gloucester North	Gloucester North parkrun # 357	20 Jul 24
parkrun	19:49				2			1	Gloucester North	Gloucester North parkrun # 341	9 Mar 24
parkrun	20:17				4			1	Forest of Dean	Forest of Dean parkrun # 676	15 Jun 24
3.16ML	18:57				22	L11			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	23 Mar 24
5.88KL	22:01				51	L5			Sutton Park	Midland Counties Men's 6-Stage Relays	21 Sep 24
8KXC	31:16				52			18	Belfast	British & Irish Masters' International	16 Nov 24
5M	29:58			30:00	22			2	Cheltenham	Linda Franks 5	21 Jan 24
5M	30:21	c			32			2	Tewkesbury	Guy Fawkes 5	3 Nov 24
9KXC	36:57				64			3	Yate	Gloucestershire League	12 Oct 24
9.6KXC	37:46				74			2	Cirencester Park	Gloucestershire League	2 Nov 24
10K	37:17	c			94			12	Birmingham	Great Birmingham 10K	5 May 24
10K	37:27			37:30	68			1	Bourton-on-the-Water	Bourton 10K	25 Feb 24
10K	37:59			38:14	562			4	Telford	Telford 10K	15 Dec 24
10K	38:47				12			1	Blaisdon	Blaisdon 10K	16 Jul 24
10K	38:58				11			1	Ashleworth	Angels 10K	15 Sep 24
10K	38:59			39:00	15			1	Gotherington	Bugatti 10K	7 Aug 24
10KNAD	38:19			38:19	34			2	Frampton	Frampton Village 10K	1 Jul 24
10.3KXC	41:26				100			3	Bath	Gloucestershire League	8 Dec 24
10M	62:27			62:30	31			4	Boddington	Boddington 10	28 Jan 24
HM	80:43	c			129			7	Manchester	AJ Bell Great Manchester Run Half Marathon	26 May 24
HM	86:42			86:44	18			2	Bourton on the Water	Bourton Half Marathon	29 Sep 24
HMMT	88:25			88:28	34			1	Coleford	Forest of Dean Spring Trails Half Marathon	24 Mar 24
Mar	2:53:44	c			2283			29	London	TCS London Marathon	21 Apr 24
Mar	2:54:08			2:54:11	170			11	Chester	MBNA Chester Marathon	6 Oct 24
2023 V55 Gloucester/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	5:06.13				14				Nuneaton	England Masters Inter Area Challenge	6 Aug 23
1500	5:07.17				3	C			Rugby	Midland Counties League Division 1	19 Aug 23
3000	10:36.3				3	2			Gloucester	Gloucester AC Open	6 Jun 23
3000	10:50.92				5	B			Birmingham (U)	Midland Counties League Division 1	9 Sep 23
5000	18:28.3				4				Gloucester	Gloucestershire County Championships	29 Apr 23
40Miles	5:19:39				10				Barry	37th Annual Barry 40 Mile Track Race	5 Mar 23
2000SC	7:49.85				1	B			Rugby	Midland Counties League Division 1	19 Aug 23
3000SC	12:08.81				3	A			Nottingham	Midland Counties League Division 1	9 Jul 23
3000SC	12:23.38				6				Nuneaton	Midland Counties League Technical Events	18 Jun 23
3000SC	12:26.06				4	B			Birmingham (U)	Midland Counties League Division 1	9 Sep 23
1M	5:25			5:27	25			3	Bourton-on-the-Water	Bourton One Mile Challenge	12 May 23
5K	18:01				59			1	Bath	South West PB Series 5K	23 Aug 23
5K	18:20				19	A			Evesham	EVP 5K	13 Aug 23
5KL	18:03	c			2	L3			Mallory Park	British Masters Open Relay Championships	19 Nov 23
parkrun	18:25				2			1	Gloucester City	Gloucester City parkrun # 176	15 Apr 23
parkrun	18:38				4			1	Kingsway	Kingsway parkrun # 366	16 Dec 23
parkrun	18:38				3			1	Gloucester City	Gloucester City parkrun # 208	23 Dec 23
parkrun	18:54				9			1	Citypark	Citypark parkrun # 468	1 Apr 23
parkrun	19:34				4			1	Gloucester North	Gloucester North parkrun # 333	25 Nov 23
parkrun	19:39				4			1	King George V Playing Field	King George V Playing Field parkrun # 122	24 Jun 23
parkrun	19:50				1			1	Gloucester North	Gloucester North parkrun # 330	4 Nov 23
5.88KL	22:13				78	L06			Sutton Park	Midland Counties Men's 6-Stage Relays	23 Sep 23
8KXC	31:11				55			17	Glasgow	British & Irish Masters' International	11 Nov 23
5M	29:13			29:15	14			1	Cheltenham	Linda Franks 5	22 Jan 23
9KXC	37:45				24			2	Cotswold Farm Park	Gloucestershire County Championships	7 Jan 23
10K	37:02			37:05	52			1	Bourton-on-the-Water	Bourton 10K	26 Feb 23
10K	37:15			37:17	25			1	Berkeley	Berkeley Mile / 10K	8 May 23
10K	37:39			37:45	116			9	Chester	Chester 10K	12 Mar 23
10K	38:19			38:20	20			1	Cirencester	Cirencester Park Summer Sizzler 10K	14 Jun 23
10K	38:27				19			1	Blaisdon	Blaisdon 10K	13 Jul 23
10K	38:40				11			1	Ashleworth	Angels 10K	17 Sep 23
10K	38:57			38:57	51			2	Frampton	Frampton Village 10K	3 Jul 23
10.7KXC	42:04				95			4	Bath University	Gloucestershire League (Inc Gloucestershire, Avon, Somerset, Wiltshire County Champs)	10 Dec 23
7.2MNAD	45:30			45:31	17			1	Stroud	Stroud Beer Race 7.2	31 May 23
HM	83:32			83:36	116			12	Chester	Essar Chester Half Marathon	21 May 23
HM	87:30				6			1	Bourton on the Water	Bourton Half Marathon	2 Jul 23
20M	2:11:39				28			1	Berkeley	20/20 Fission	18 Mar 23
Mar	2:57:57			2:57:57	181			11	Chester	MBNA Chester Marathon	8 Oct 23
MarMT	3:22:00			3:22:02	103			1	Llanberis	Snowdonia Marathon Eryri	28 Oct 23
2022 V55 Gloucester/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
50000	3:50:48				5				Gloucester	Gloucester Track Races 100km, 50km & Marathon	9 Jul 22
5K	17:42				16			1	Gloucester	Gloucester 5K	17 Aug 22
parkrun	18:20				1			1	Gloucester City	Gloucester City parkrun # 117	1 Jan 22
parkrun	18:32				4			1	Severn Bridge	Severn Bridge parkrun # 121	20 Aug 22
parkrun	18:35				5			1	Gloucester City	Gloucester City parkrun # 131	16 Apr 22
parkrun	18:48				1			1	Gloucester North	Gloucester North parkrun # 266	2 Jul 22
parkrun	18:52				1			1	Gloucester North	Gloucester North parkrun # 268	16 Jul 22
parkrun	19:19				3			1	Gloucester North	Gloucester North parkrun # 282	22 Oct 22
3.165ML	18:22				18	L10			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	26 Mar 22
8KXC	31:41				50			16	Dublin, IRL	British & Irish Masters' International	12 Nov 22
5.5MMT	35:38				8			1	Cleeve	Cleeve Cloud Cuckoo 5.5	31 May 22
9.5KXC	36:35				181				Smethwick	Birmingham League Division 1	15 Jan 22
10K	36:24	c			81			7	Bristol	Great Bristol Run 10K	25 Sep 22
10K	36:49			36:52	20			1	Frampton	Frampton Village 10K	4 Jul 22
10K	37:02				9			1	Ashleworth	Angels 10K	18 Sep 22
10K	37:06			37:07	63			2	Bourton	Bourton 10K	27 Feb 22
10K	37:15			37:16	24			1	Berkeley	Berkeley 10K	9 May 22
10K	37:44			37:45	12			1	Fairford	Fairford 10K	5 Jun 22
10K	38:24				7			1	Blaisdon	Blaisdon 10K	12 Jul 22
10K	38:59				7			1	Gotherington	Bugatti 10K	10 Aug 22
10KXC	41:52				36			1	Cotswold Farm Park	Gloucestershire County Championships	8 Jan 22
10M	62:56				13			1	Hereford	Hereford 10	20 Feb 22
HM	82:19	c			11			1	Chepstow	Severn Bridge Half Marathon	27 Aug 22
30KMT	2:11:10			2:11:12	14			2	Gravesend	North Downs Run 30K	26 Jun 22
Mar	2:56:40				7			1	Berkeley	Shepperdine Marathon	24 Apr 22
MarMT	3:10:48			3:10:52	34			1	Llanberis	Snowdonia Marathon Eryri	29 Oct 22
100K	9:05:49				39			1	Perth	Self Transcendence 100K (incl UKA National 100K Championships and ACP)	3 Apr 22
2021 V55 Gloucester/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
1500	4:55.7				7				Nuneaton	England Masters AA Inter Area Match	18 Jul 21
1500	5:27.00				3	B			Yate	Midland League - Gloucs	15 Aug 21
3000	10:24.62				6	5			Swindon	Swindon Harriers Winter Floodlit 3000m	17 Nov 21
3000	10:26.47				8	4			Swindon	Swindon Winter Evening 3000m	17 Dec 21
3000	10:32.3				12	2			Gloucester	Gloucester June Open	15 Jun 21
5000	18:06.9				2				Gloucester	Gloucestershire County Championships	16 May 21
10000	38:52.5				3				Gloucester	Gloucestershire County Championships	10 Sep 21
40Miles	5:03:42				5				Barry	35th Annual Barry 40 Mile Track Race	23 May 21
2000SC	7:45.8				1	B			Cheltenham	Midland League - Gloucs	11 Jul 21
3000SC	11:25.99				2	A			Yate	Midland League - Gloucs	15 Aug 21
1M	5:22				21			1	Bourton-on-the-Water	Bourton One Mile Challenge	10 Jul 21
parkrun	18:38				2			1	Kingsway	Kingsway parkrun # 261	27 Nov 21
parkrun	18:54				2			1	Gloucester North	Gloucester North parkrun # 224	31 Jul 21
parkrun	19:15				5			1	Gloucester North	Gloucester North parkrun # 225	7 Aug 21
parkrun	22:14				6			1	Whinlatter Forest	Whinlatter Forest parkrun # 108	24 Jul 21
5.848KL	21:11				73	L3			Sutton Park	ERRA Men's National 6-Stage Relays	9 Oct 21
5M	29:29	c			10			1	Tewkesbury	Guy Fawkes 5	7 Nov 21
5M	29:38			29:41	3			1	Cheltenham	Linda Franks 5	21 Jul 21
5.6MMT	35:41				8			1	Cranham	Cranham Boundary Chase 5.6	6 Aug 21
6MXC	38:21				136				Northampton	Birmingham League Division 1	4 Dec 21
10K	37:33			37:35	5			1	Berkeley	Berkeley 10K	3 Oct 21
10K	38:12			38:13	7			1	Gotherington	Bugatti 10K	11 Aug 21
10K	38:26			38:26	4			1	Ashleworth	Angels 10K	19 Sep 21
7.2MNAD	45:03	c			6			1	Stroud	Stroud Beer Race 7.2	14 Jul 21
11.9MMT	93:36				10	L2			Chipping Campden	Cotswold Way Relay	3 Jul 21
30KMT	2:17:35	c			27			5	Gravesend	North Downs Run 30K	27 Jun 21
Mar	3:00:46	c			38			3	Berkeley	Shepperdine Marathon	25 Apr 21
100K	9:03:39				28			2	Donadea, IRL	Donadea 100K (incl. ACP)	21 Aug 21
2020 V50 Gloucester/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
3000	10:34.10				8	6			Swindon	Swindon Harriers Winter Floodlit 3000m	11 Dec 20
40Miles	4:54:29				10				Barry	Barry Marathon / 40	1 Mar 20
5K	17:40				8			1	Bristol	Pomphrey 5K	28 Jan 20
5K	17:44				4			1	Bristol	Pomphrey 5K	25 Feb 20
5M	28:22			28:23	7			1	Cheltenham	Linda Franks 5	19 Jan 20
9KXC	36:54				62				Telford	Birmingham League Division 2	8 Feb 20
10K	36:47			36:48	26			2	Bourton	Bourton 10K	23 Feb 20
10KXC	37:09				62				Coventry	Birmingham League Division 2	11 Jan 20
10KXC	41:17				27			1	Rendcombe College	Gloucestershire County Championships	4 Jan 20
10M	59:13			59:15	15			2	Staverton	Staverton 10	26 Jan 20
20M	2:06:34			2:06:37	21			1	Gloucester	Gloucester 20	15 Mar 20
2019 V50 Gloucester/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
2000SC	7:24.9				4	A			Gloucester	Midland League Division 2	19 May 19
5K	17:55				14			1	Bristol	Pomphrey 5K	26 Nov 19
parkrun	18:06				3			1	Gloucester City	Gloucester City parkrun # 59	11 May 19
parkrun	18:43				3			1	Gloucester City	Gloucester City parkrun # 51	16 Mar 19
parkrun	18:48				1			1	Gloucester North	Gloucester North parkrun # 183	18 May 19
parkrun	19:25				1			1	Gloucester North	Gloucester North parkrun # 198	31 Aug 19
5.88KL	21:55				78	L1			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	21 Sep 19
5M	29:13			29:14	10			1	Cheltenham	Linda Franks 5	20 Jan 19
5M	29:17			29:19	15			1	Tewkesbury	Guy Fawkes 5	3 Nov 19
5.5MMT	38:32				5			1	Cleeve	Cleeve Cloud Cuckoo 5.5	29 May 19
9KXC	42:58				23				Gloucester	Birmingham League Division 3	9 Feb 19
10K	36:43			36:43	7			1	Cirencester	Cirencester Park Summer Sizzler 10K	12 Jun 19
10K	36:51			36:51	18			1	Berkeley	Berkeley 10K	13 May 19
10K	37:18			37:22	78			9	Birmingham	Simplyhealth Great Birmingham 10K	26 May 19
10K	37:27				4			1	Ashleworth	Angels Annual 10K	7 Apr 19
10K	37:32				5			1	Blaisdon	Blaisdon 10K	16 Jul 19
10KXC	39:09				24			1	Rendcomb	Gloucestershire County Championships	5 Jan 19
10KXC	41:03				33				Droitwich	Birmingham League Division 3	12 Jan 19
10KXC	41:36				282				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	9 Mar 19
10.11KXC	41:54				52				Stratford-upon-Avon	Birmingham League Division 2	7 Dec 19
10M	63:49			63:50	19			2	Staverton	Staverton 10	27 Jan 19
HM	80:40			80:42	41			4	Stroud	Stroud Half Marathon	27 Oct 19
HM	81:24			81:30	115			11	Maidenhead	Maidenhead Half Marathon	1 Sep 19
HMMT	81:33			81:33	2			1	Bourton on the Water	Bourton Hilly 10K / Half Marathon	16 Jun 19
30KMT	2:15:18			2:15:18	13			3	Gravesend	North Downs Run 30K	30 Jun 19
Mar	2:53:20			2:53:25	129			9	York	Asda Foundation Yorkshire Marathon	20 Oct 19
100K	8:52:32				21			1	Perth	Self Transcendence 100K (inc Anglo Celtic Plate)	24 Mar 19
6H	47.2				10				Hallow	Grimley Raceway 6-Hour	28 Sep 19
2018 V50 Gloucester/Welsh Masters
Event	Perf				Pos				Venue	Meeting	Date
5000	17:46.8				6	3			Cheltenham	Cheltenham Midsummer Open Meeting	25 Jul 18
10000	36:27.4				4				Cheltenham	Gloucestershire County Championships	7 Sep 18
2000SC	7:22.3				2	B			Leamington	Midland League Division 3	6 May 18
3000SC	11:17.44				3	B			Coventry	Midland League Division 3	5 Aug 18
3000SC	11:23.30				4				Birmingham	BMAF - British Masters Championships	26 Aug 18
1M	5:14			5:14	17			1	Bourton-on-the-Water	Bourton One Mile Challenge	21 Jul 18
5K	17:55				3			1	Gloucester	Gloucester 5K	19 Jul 18
parkrun	18:09				3			1	Gloucester City	Gloucester City parkrun # 37	8 Dec 18
parkrun	18:34				3			1	Gloucester North	Gloucester North parkrun # 158	24 Nov 18
5.88KL	21:11				67	L1			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	22 Sep 18
8KXC	30:41				45			29	Swansea	British & Irish Masters' International	17 Nov 18
5M	29:34				14			2	Cheltenham	Linda Franks 5	21 Jan 18
5M	29:54			29:55	14			1	Tewkesbury	Guy Fawkes 5	4 Nov 18
5.38ML	32:27				32	L1			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	17 Mar 18
9.5KXC	37:06				24			1	Old Down	Gloucestershire County Championships	6 Jan 18
6MXC	36:08				25				Gloucester	Birmingham League Division 3	1 Dec 18
10K	36:16			36:17	27			2	Bourton	Bourton 10K	25 Feb 18
10K	36:27			36:28	12			2	Berkeley	Berkeley 10K	14 May 18
10K	36:51			36:53	110			5	Cardiff	Cardiff 10K	2 Sep 18
10K	36:56			36:59	75			8	Birmingham	Simplyhealth Great Birmingham 10K	6 May 18
10K	37:21			37:23	8			1	Frampton	Frampton Village 10K	2 Jul 18
10K	37:34				3			1	Ashleworth	Angels Annual 10K	23 Sep 18
10K	38:03			38:03	17			1	Fairford	Fairford 10K	3 Jun 18
10K	38:07			38:07	6			1	Cheltenham	Bugatti 10K	8 Aug 18
10KXC	41:20				73				Cheltenham	Birmingham League Division 2	10 Feb 18
10M	61:11			61:12	15			1	Staverton	Staverton 10	28 Jan 18
HM	80:40			80:42	27			1	Cheltenham	Cheltenham Half Marathon	30 Sep 18
HM	81:52				3			1	Dymock	Dymock Half Marathon	27 May 18
HM	84:14			84:15	54			2	Stroud	Stroud Half Marathon	21 Oct 18
HM	84:37			84:38	5			1	Bourton-on-the-Water	Humph's Hilly Half Marathon	16 Jun 18
Mar	2:51:28			2:51:31	94			10	Chester	MBNA Chester Marathon	7 Oct 18
Mar	3:14:30			3:14:32	60			4	Llanberis	Snowdonia Marathon Eryri	27 Oct 18
50K	3:46:32				9			1	Gloucester	Gloucester Winter 50K	14 Jan 18
100K	9:07:29				9				Redwick	British 100K Championships (Inc Anglo Celtic Plate Home International)	31 Mar 18
100MMT	21:51:28				55			7	Winchester	South Downs Way 100	9 Jun 18
2017 V50 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
5000	17:52.1				4	B			Solihull	Athletics Direct Midland League Division 4	6 May 17
5000	18:11.3				2	B			Tipton	Athletics Direct Midland League Division 4	16 Jul 17
10000	36:39.6				4	1			Gloucester	Gloucestershire County Championships	1 Sep 17
40Miles	4:53:19				3				Cardiff	Barry 40 (Inc Welsh Ultra Championships)	12 Mar 17
400H	85.9				4	B			Solihull	Athletics Direct Midland League Division 4	6 May 17
2000SC	7:14.1				1	B			Tipton	Athletics Direct Midland League Division 4	16 Jul 17
2000SC	7:22.4				1	B			Solihull	Athletics Direct Midland League Division 4	6 May 17
3000SC	11:16.82				2				Birmingham	BMAF - British Masters Championships	25 Jun 17
1M	5:10				14			1	Bourton-on-the-Water	Bourton One Mile Challenge	15 Jul 17
5K	17:31				33			1	Bristol	Aztec West Fast 5K	25 Apr 17
5K	17:35				46			1	Bristol	Aztec West Fast 5K	28 Mar 17
5K	17:38				57			1	Bristol	Aztec West Fast 5K	31 Jan 17
5K	17:46				42			1	Bristol	Aztec West Fast 5K	28 Feb 17
5K	17:49	c			40			1	Bristol	Aztec West Fast 5K	30 May 17
5K	17:49	c			36			3	Bristol	Aztec West Fast 5K	27 Jun 17
5K	18:31				5			1	Gloucester	Gloucester 5K	24 May 17
5KL	17:57				1	L3		1	Haresfield	Gloucester Relays	4 Mar 17
parkrun	18:46				1			1	Gloucester North	Gloucester North parkrun # 89	1 Jul 17
parkrun	18:47				1			1	Gloucester North	Gloucester North parkrun # 108	11 Nov 17
5.88KL	21:26				56	L1			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	23 Sep 17
8KXC	31:04				35			21	Derry	British & Irish Masters' International	18 Nov 17
5M	28:38				6			1	Cheltenham	Linda Franks 5	15 Jan 17
8.65KL	31:31				33	L1			Sutton Coldfield	Midland Men's 12-Stage Relays	25 Mar 17
8.65KL	31:56				60	L1			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
10K	36:35			36:35	10			2	Berkeley	Berkeley 10K	15 May 17
10K	36:50			36:50	20			1	Bourton	Bourton 10K	26 Feb 17
10K	36:48			36:54	95			9	Cardiff	Cardiff 10K	3 Sep 17
10K	37:05			37:05	12			1	Frampton	Frampton Village 10K	3 Jul 17
10K	37:10				5			1	Blaisdon	Blaisdon 10K	25 Jul 17
10K	37:57				8				Ashleworth	Angels Annual 10K	30 Apr 17
10M	59:57				16			1	Staverton	Staverton 10	29 Jan 17
HM	79:50			79:52	23			1	Stroud	Stroud Half Marathon	22 Oct 17
HM	88:13				6			2	Bourton-on-the-Water	Humph's Hilly Half Marathon	17 Jun 17
20M	2:08:52				11			1	Gloucester	Gloucester 20	19 Mar 17
Mar	2:57:12				3			1	Lancaster	Lancaster Castle Marathon	17 Sep 17
Mar	2:59:37			2:59:37	24			2	Llanberis	Brooks Snowdonia Marathon	28 Oct 17
50K	3:34:56				4			1	Gloucester	Gloucester 50K	5 Feb 17
100K	8:44:08			8:44:12	19			2	Patrington	Meridian 100K (incl UKA National 100K Championships and ACP)	21 May 17
ZXC	38:00				18			1	Old Down	Gloucestershire County Championships	7 Jan 17
2016 V50 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:57.6				10				Gloucester	Gloucestershire County Championships	15 May 16
3000	10:21.2				2	2			Cheltenham	Cheltenham Midsummer Open Meeting	20 Jul 16
5000	17:36.05				1	2			Cheltenham	Cheltenham Midsummer Open Meeting	13 Jul 16
5000	17:58.9				6	A			Worcester	Athletics Direct Midland League Division 3	2 Jul 16
2000SC	7:30.7				1	B			Worcester	Athletics Direct Midland League Division 3	2 Jul 16
3000SC	11:33.22				1				Birmingham	BMAF - British Masters Championships	18 Sep 16
1M	5:09				12				Bourton-on-the-Water	Bourton One Mile Challenge	16 Jul 16
4KXC	14:27				2			1	Gloucester	Severn AC 4K	19 Mar 16
5K	17:28				31			2	Bristol	Aztec West Fast 5K	31 May 16
5K	17:30				35			2	Bristol	Aztec West Fast 5K	26 Jul 16
5K	17:30				49			1	Bristol	Aztec West Fast 5K	29 Nov 16
5K	17:41				41			1	Bristol	Aztec West Fast 5K	28 Jun 16
5K	17:44	c			40			1	Bristol	Aztec West Fast 5K	25 Oct 16
5K	17:45				33			1	Bristol	Aztec West Fast 5K	26 Apr 16
5K	17:45				33			1	Bristol	Aztec West Fast 5K	27 Sep 16
parkrun	18:28				2			1	Gloucester North	Gloucester North parkrun # 41	23 Jul 16
parkrun	18:30				1			1	Gloucester North	Gloucester North parkrun # 33	28 May 16
parkrun	18:42				5			1	Gloucester North	Gloucester North parkrun # 46	3 Sep 16
parkrun	18:48				4			1	Gloucester North	Gloucester North parkrun # 55	5 Nov 16
5.08KL	18:33				12	L10			Sutton Coldfield	Midland Men's 12-Stage Relays	2 Apr 16
6KXCL	24:02				16	L4			Wolverhampton	Midland Counties Relay Championships	22 Oct 16
7.5KXC	28:11				34			21	Glasgow	British & Irish Masters' International	12 Nov 16
5M	29:16				12			1	Cheltenham	Linda Franks 5	24 Jan 16
5M	29:41			29:41	10			2	Tewkesbury	Guy Fawkes 5	6 Nov 16
5.38ML	31:51				62	L3			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
8.85KXC	42:54				17			1	Coleford	Gloucestershire County Championships	9 Jan 16
9KXC	39:12				58				Gloucester	Birmingham League Division 2	13 Feb 16
10K	36:22			36:22	28			1	Bourton	Bourton 10K	28 Feb 16
10K	36:52			36:58	133			7	Cardiff	Cardiff 10K	11 Sep 16
10K	37:17			37:18	12			1	Frampton	Frampton 10K	4 Jul 16
10K	37:37			37:38	11			2	Cirencester	Cirencester Park 10K	25 Sep 16
10K	37:43				6			1	Ashleworth	Angels Annual 10K	17 Apr 16
10.1KXC	41:05				28			3	Warwick	Gloucestershire League	20 Feb 16
10.15KXC	39:25				94			6	Bridgend	Start Fitness Gwent League	16 Oct 16
7.2MNAD	43:46				5			1	Stroud	Stroud Beer Race 7.2	4 May 16
10M	62:11				20			1	Staverton	Staverton 10	31 Jan 16
HM	82:41				7			1	Cheltenham	Humph's Hilly Half Marathon	11 Jun 16
20M	2:07:56				24			1	Gloucester	Gloucester 20	13 Mar 16
Mar	3:02:28				12			3	Gloucester	BHF Gloucester City Marathon	7 Aug 16
100K	9:07:09				20			1	Perth	Self Transcendence 100K (Inc Anglo Celtic Plate and UK Champs)	27 Mar 16
2015 V45 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:59.0				4	B			Yate	Athletics Direct Midland League Division 2	25 Apr 15
5000	18:13.02				3	2			Cheltenham	Cheltenham Midsummer Open Meeting	15 Jul 15
40Miles	4:58:20				4				Barry	Barry 40	8 Mar 15
400H	84.8				5	A			Worcester	Athletics Direct Midland League Division 2	9 Aug 15
400H	86.6				4	B			Stoke Gifford	Athletics Direct Midland League Division 2	4 Jul 15
2000SC	7:24.9				2	B			Stoke Gifford	Athletics Direct Midland League Division 2	4 Jul 15
2000SC	7:25.3				3				Cheltenham	Gloucestershire County Championships Day 1	13 May 15
2000SC	7:28.8				1	B			Yate	Athletics Direct Midland League Division 2	25 Apr 15
3000SC	12:32.1				2	B			Worcester	Athletics Direct Midland League Division 2	9 Aug 15
2MXCL	10:55				4	L2		1	Gloucester	Severn AC 4 x 2 Relays (Inc Gloucestershire Championships)	26 Sep 15
5K	17:55				45			1	Bristol	Aztec West Fast 5K	24 Nov 15
parkrun	19:25				2			1	Gloucester North	Gloucester North parkrun # 7	21 Nov 15
parkrun	19:46				1			1	Gloucester North	Gloucester North parkrun # 12	26 Dec 15
4.2MXC	23:09				2			2	Gloucester	Severn AC Chocolate Biscuit 4.5 Open	24 Oct 15
10K	36:36			36:37	25			3	Chesterton	Andy Reading 10K	13 Dec 15
10K	36:53			36:55	43			4	Bourton	Bourton 10K	22 Feb 15
10KXC	39:44				61				Bournville	Birmingham League Division 2	5 Dec 15
HM	81:42				5				Dymock	Dymock Half Marathon	24 May 15
Mar	3:05:46			3:05:49	4			2	Stratford-upon-Avon	Raceways Autumn Shakespeare Marathon	14 Nov 15
100K	8:58:57				10				Redwick	Anglo Celtic Plate 100K	2 May 15
2014 V45 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
1500	4:48.89	i			5				Lee Valley	EAMA Inter Area	23 Feb 14
3000	10:17.39	i			3				Lee Valley	EAMA Inter Area	23 Feb 14
24Hours	196.682				4				Gloucester	Gloucester 24 Hour	14 Jun 14
400H	80.1				5	B			Cheltenham	Serveline Midland League Division 2	2 Aug 14
3000SC	11:53.5				2	B			Cheltenham	Serveline Midland League Division 2	2 Aug 14
5.08ML	30:12				33	L3			Sutton Coldfield	Midland Men's 12 Stage Relays	16 Mar 14
HM	81:43				6			1	Dymock	Dymock Half Marathon	25 May 14
100K	8:49:13				18				Gravesend	National 100K	3 May 14
ZXC	38:40				108				Coventry	Birmingham League Division 2	11 Jan 14
ZXC	44:24				56				Coventry	Birmingham League Division 2	8 Feb 14
2013 V45 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
3000	10:14.3				2	ns			Gloucester	Plastics Plus Midland League Division 2	10 Aug 13
5000	17:48.9				3				Cheltenham	Gloucestershire County Championships	24 May 13
5000	18:16.7				2	ns			Yate	Plastics Plus Midland League Division 2	18 May 13
40Miles	4:56:02				3				Barry	Barry 40	24 Feb 13
6Hours	70747				2				Crawley	Crawley AIM 6-Hour Open	27 Apr 13
24Hours	184.800				3			1	Abingdon	British Ultra Fest 24 Hours	17 Aug 13
2000sc	7:30.4				1	ns			Yate	Plastics Plus Midland League Division 2	18 May 13
3000SC	11:19.5				1	B			Birmingham (Un)	Plastics Plus Midland League Division 2	9 Jun 13
5K	17:33				28			3	Sandhurst	Severn AC Whitehorse 5K Series	21 May 13
5K	17:45				33			3	Sandhurst	Severn AC Whitehorse 5K Series	18 Jun 13
5K	17:55				22			4	Sandhurst	Severn AC Whitehorse 5K Series	16 Jul 13
5K	17:55				12			2	Bristol	Pomphrey Sports Bridge Inn 5K Summer Series	30 Jul 13
5M	29:16				7			2	Sandhurst	Severn AC Autumn 5	14 Sep 13
5MNAD	28:59				4			2	Sandhurst	Severn AC Winter 5	16 Feb 13
8.663KL	32:49				77	L1			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
10KNAD	37:12				12			4	Frampton	Frampton 10K	8 Jul 13
10KNAD	37:47				6			2	Blaisdon	Blaisdon Bluebell 10K	6 May 13
HM	83:30				4			2	Dymock	Dymock Half Marathon	26 May 13
Mar	3:03:10			3:03:13	24			4	Llanberis	Snowdonia Marathon	26 Oct 13
100K	8:46:20				17			5	Perth	Self Transcendence 100K (Inc Anglo Celtic Plate and UK Champs)	31 Mar 13
ZXC	34:57				50				Cheltenham	Birmingham League Division 2	9 Feb 13
ZXC	35:00				18			4	Gloucester	Gloucestershire League	2 Feb 13
ZXC	35:44				44				Coventry	Birmingham League Division 2	12 Jan 13
ZXC	39:12				24			3	Gloucester	Gloucestershire County Championships	5 Jan 13
ZXC	40:31				80				Hinckley	Birmingham League Division 2	7 Dec 13
ZXC	43:15				52				Leamington Spa	Birmingham League Division 2	9 Nov 13
2012 V45 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
5000	17:59.2				3	gst			Cheltenham	Up & Running Midland League Division 1	5 May 12
10000	37:42.8				5				Forest of Dean	Gloucestershire County Championships - Part 3	22 Aug 12
40Miles	5:07:42				3				Barry	Barry 40	4 Mar 12
2000SC	7:20.6				2	B			Cheltenham	Up & Running Midland League Division 1	5 May 12
4.819KL	17:34				22	L3			Sutton Coldfield	Midland Men's 12-Stage Relays (Short Legs)	31 Mar 12
5K	17:38				10			2	Sandhurst	White Horse 5K Series	17 May 12
5K	18:04				24			4	Sandhurst	White Horse 5K Series	16 Aug 12
HM	80:27			80:30	22			3	Stroud	Stroud Half Marathon	21 Oct 12
HM	81:28				6			3	Bourton-on-the-Water	Humph's Hilly Half Marathon	16 Jun 12
HM	86:37				3			2	Dymock	Dymock Half Marathon	27 May 12
Mar	2:51:30			2:51:31	34			4	Chester	MBNA Chester Marathon (Inc Welsh Champs)	7 Oct 12
50K	3:42:14				12			5	Gloucester	Gloucester 50K	22 Jan 12
35.2M	4:29:58				10			3	Temple Guiting	Cotswold 35.2	19 Feb 12
100K	10:09:06				21				Redwick	Anglo Celtic Plate 100K (Inc British Championships)	22 Jul 12
ZXC	39:11				55				Gloucester	Birmingham League Division 2	1 Dec 12
ZXC	40:48				44				Leamington Spa	Birmingham League Division 2	10 Nov 12
ZXC	44:18				26			3	Tewkesbury	Gloucestershire League	8 Dec 12
ZXCL	10:42				12	L1		2	Gloucester	Severn AC Relays (4 x 2Mile)	29 Sep 12
2011 V45 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
10000	37:15.3				6				Cheltenham	Gloucestershire County Championships Part 3	24 Aug 11
1M	5:14				17			2	Bourton-on-the-Water	Bourton One Mile Challenge	23 Jul 11
4.819KL	17:43				23	L6			Sutton Park	Midlands Men's 12 Stage Relays (Short Legs)	19 Mar 11
5K	17:39				22			2	Sandhurst	White Horse 5K Series	21 Jul 11
5K	17:45				31			3	Sandhurst	White Horse 5K Series	18 Aug 11
5K	18:05				23			2	Sandhurst	White Horse 5K Series	16 Jun 11
parkrun	18:40				5				Forest of Dean	Forest of Dean parkrun # 51	16 Apr 11
4M	23:46				10			2	Hardwicke	Gloucester Pilot Inn Christmas 4	27 Dec 11
6.8KXC	28:46				15				Cardiff	McCain UK Cross Challenge	16 Jan 11
5M	30:04				16			6	Cardiff	Les Croupiers Old Father Time 5	2 Jan 11
5M	31:16				32			12	Tewkesbury	Tewkesbury AC Guy Fawkes 5	6 Nov 11
5.8M	36:47				11			3	Cranham	Cranham Boundary Chase	6 Aug 11
10K	37:11				6			1	Gloucester	Annual Angels 10K	4 Sep 11
10K	38:28				11			2	Gretton	Cheltenham Harriers Bugatti 10K	3 Aug 11
10K	38:47				9			1	Gloucester	Severn AC Easter 10K	23 Apr 11
7M	42:10				5			2	Hardwicke	Gloucester Festival 7	28 Jul 11
10M	61:55				10			2	Hardwicke	Pilot Inn 10	9 Jul 11
HM	83:52				13			2	Bourton-on-the-Water	Humph's Hilly Half Marathon	18 Jun 11
HM	87:11			87:13	92			12	Stroud	Stroud Half Marathon	23 Oct 11
HM	87:22				5			3	Dymock	Dymock Half Marathon	29 May 11
50K	3:49:35				19			10	Gloucester	Gloucester 50K	23 Jan 11
32MMT	3:41:49				8			3	Coleford	Forest Of Dean 32 (inc England Trail Championships)	15 May 11
100K	8:18:34				19			5	Perth	UKA 100K Championship (inc Anglo-Celtic Plate)	27 Mar 11
24H	207.968				15				Llandudno	Commonwealth Ultra Distance 24 Hour Race	23 Sep 11
ZXC	35:44				69			14	Guiting Power	Gloucestershire League	8 Oct 11
ZXC	35:48				34			8	Gloucester	Gloucestershire League	5 Feb 11
ZXC	39:18				94				Northampton	Birmingham League Division 1	12 Feb 11
ZXC	40:56				106				Northampton	Birmingham League Division 2	3 Dec 11
ZXC	42:16				21			3	Tewkesbury	Gloucestershire County Championships	8 Jan 11
2010 V40 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
5000	17:50.2				11				Cheltenham	Gloucestershire County Championships - Day 1	7 May 10
5000	18:02.6				6	B			Rugby	Up and Running Midland League Division 2	3 Jul 10
5000	18:02.9				3	ns			Coventry	Up and Running Midland League Division 2	1 May 10
10000	37:23.0				6				Cheltenham	Gloucestershire Track & Field Championships (Incl 10K)	25 Aug 10
40Miles	5:03:52				4				Barry	Barry 40	14 Mar 10
24Hours	116.400				35				Tooting Bec	Self Transcendence 24 Hour	25 Sep 10
3000SC	11:17.2				3	B			Tipton	Up and Running Midland League Division 2	1 Aug 10
4.819KL	17:35				18	L5			Sutton Park	Midland Counties Men's 12 Stage (Short Legs)	20 Mar 10
4.3M	25:46				5			5	Gloucester	Tredworth 4.3	5 Apr 10
5M	30:14				35			6	Tewkesbury	Tewkesbury Guy Fawkes 5	7 Nov 10
8.663KL	33:23				71	L1			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
Mar	2:56:47			2:56:52	817				London	Virgin London Marathon	25 Apr 10
100K	8:25:26				10				Boddington	Boddington 50K/100K (Inc Anglo-Celtic Plate)	19 Jun 10
ZXC	33:07				53			10	Cheltenham	Gloucestershire League	20 Nov 10
ZXC	35:56				54			7	Guiting Power	Gloucestershire League	9 Oct 10
ZXC	40:00				37			7	Gloucester	Gloucestershire League	11 Dec 10
ZXC	44:19				152				Leamington	Birmingham League Division 1	30 Oct 10
2009 V40 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
40Miles	5:13:39				4				Barry	Barry 40	8 Mar 09
5K	17:55				36			5	Sandhurst	Gloucester White Horse 5K	21 May 09
3.25M	18:24				3				Gloucester	Severn Ac Christmas Day 3.25 Handicap	25 Dec 09
4.3M	25:26				5			2	Gloucester	Tredworth 4.3	13 Apr 09
5M	30:07				3				Gloucester	Gloucester 5 Series	27 May 09
Mar	2:54:52				4			2	Gloucester	Gloucester Marathon	25 Jan 09
35M	4:14:42				5			2	Rugby	Draycote 35 & Marathon	22 Feb 09
100K	8:53:07				27			5	Galway, IRL	UK Athletics 100K Championships	28 Mar 09
ZRDL	32:15					L5			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZXC	39:55				22			6	Tewkesbury	Gloucestershire County Championships	10 Jan 09
ZXC	41:41				30			6	Tewkesbury	Gloucestershire League	12 Dec 09
2008 V40 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
5K	17:41				22			5	Gloucester	White Horse 5K	19 Jun 08
5K	17:42				35			5	Gloucester	White Horse 5K	15 May 08
4.3M	24:52				3			1	Gloucester	Chedworth 4.3M	24 Mar 08
HM	84:19			84:23	98				Stroud	Stroud Half Marathon	26 Oct 08
50K	3:39:37				7			3	Gloucester	Gloucester 50K	27 Jan 08
50K	3:42:36				3				Boddington	Boddington 50K	27 Sep 08
100K	8:54:19								Cardiff	Anglo Celtic Plate 100K	18 May 08
ZRDL	17:42				-8	L2			Sutton Coldfield	MCAA 12 Stage Relays	5 Apr 08
ZXC	28:57				35				Gloucester	Gloucester League	13 Dec 08
2007 V40 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
4.4M	27:07				1				Arlingham	Arlingham 4.5M	27 Aug 07
4.6M	26:40							7	Cheltenham	Aerospace 5 (actually 4.6M)	5 Jul 07
2006 V40 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
100	13.8								Yate	Avon League	20 Aug 06
200	28.3								Yate	Avon League	20 Aug 06
400	63.9								Yate	Avon League	20 Aug 06
800	2:25.8								Gloucester	Severn Open Meeting	16 Sep 06
1500	4:49.6								Burton upon Trent	Midland Men's League Division 4	1 Jul 06
3000	10:06.2								Yate	Avon League	18 Jun 06
5000	18:01.5								Banbury	Midland Men's League Division 4	6 May 06
10000	38:12.2								Neath	-	23 Aug 06
40Miles	5:19:26				5				Barry	Barry 40M	12 Mar 06
110H	23.4								Newport	Midland Men's League Division 4	3 Jun 06
400H	71.4								Banbury	Midland Men's League Division 4	6 May 06
3000SC	11:20.3								Newport	Midland Men's League Division 4	3 Jun 06
5K	17:11							2	Gloucester	White Horse 5km	15 Jun 06
5K	17:23							6	Gloucester	White Horse 5km	18 May 06
5K	17:25							2	Hereford	Hereford Leisure Centre 5km	8 Jun 06
5K	17:34							3	Hereford	Hereford Leisure Centre 5km Series	27 Apr 06
5M	29:11							1	Gloucester	Severn Winter 5	18 Feb 06
10M	59:13							8	Pontypridd	Pontypridd Roadents Reverse 10	5 Feb 06
2005 V35 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
40Miles	5:12:18				3				Barry	Barry Track 40 Miles	6 Mar 05
30M	3:36:41				9				Oldbury	OLDBURY 30	23 Jan 05
2004 V35 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
10000	37:19.2				2				Cheltenham	Cheltenham Mid-Summer Open	14 Jul 04
5K	17:17				10				Gloucester	SEVERN 5km Globe Inn	17 Jun 04
2003 V35 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
Mar	2:58:36				6				Lake Vyrnwy	LAKE VYRNWY Mar Powys	1 Jun 03
2002 V35 Gloucester
Event	Perf				Pos				Venue	Meeting	Date
200	5:00.3				1				Gloucester	GLOUCESTER MILE	10 Sep 02

Total Performances: 450

Please see the Submit section for details of how to notify us of any missing performances.