| 2024 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.48 | | | | 3 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 19 Jul 24 |
| 1500 | 4:24.37 | | | | 4 | B | | | Portsmouth | Southern Athletics League - Division 2 South & West | 18 May 24 |
| 1500 | 4:28.51 | | | | 3 | B | | | Guildford | Southern Athletics League - Division 2 South & West | 14 Jul 24 |
| 1500 | 4:31.43 | | | | 1 | B | | | Carshalton | Southern Athletics League - Division 2 South & West - no hammer/discus | 15 Jun 24 |
| 3000 | 9:20.58 | | | | 7 | 2 | | | Swindon | Wiltshire County Championships | 10 May 24 |
| 5000 | 15:51.84 | | | | 10 | 3 | | | Battersea Park | Comeback 5000m #4 X Sportsshoes | 26 Apr 24 |
| 3.16ML | 16:56 | | | | 5 | L10 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5.88KL | 19:50 | | | | 21 | L5 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 21 Sep 24 |
| 8KXC | 31:29 | | | | 44 | | | | Horspath | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 7 Jan 24 |
| 8.25KXC | 32:44 | | | | 37 | | | | Cotswold Farm Park | Oxfordshire Cross Country League | 4 Feb 24 |
| 5.38ML | 30:02 | | | | 38 | L7 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
| 2023 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.33 | | | | 3 | ns | | | Plymouth | Southern Athletics League Division 3 West | 19 Aug 23 |
| 1500 | 4:40.0 | | | | 4 | ns | | | Poole | Southern Athletics League Division 3 West | 20 May 23 |
| 3000 | 9:44.7 | | | | 2 | B | | | Poole | Southern Athletics League Division 3 West | 20 May 23 |
| 5000 | 16:20.71 | | | | 10 | 2 | | | Birmingham (U) | University of Birmingham Track & Field Festival Day 2 | 30 Jul 23 |
| 5000 | 16:23.82 | | | | 14 | 5 | | | Wimbledon | Hercules Wimbledon Festival 5000m sponsored by Tripadvisor | 5 Aug 23 |
| 5000 | 16:23.9 | | | | 2 | | | | Swindon | Wiltshire County Championships | 12 May 23 |
| 5K | 15:56 | | | | 18 | | | | Bath | South West PB Series 5K | 23 Aug 23 |
| 5K | 16:17 | | | | 26 | | | | Bath | South West PB Series 5K | 19 Jul 23 |
| 5K | 16:14 | | | 16:18 | 172 | | | | Armagh | Armagh International Road Races | 9 Feb 23 |
| 5.08KL | 17:14 | | | | 28 | L12 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 3.16ML | 18:04 | | | | 14 | L09 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 5.88KL | 20:52 | | | | 64 | L02 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 7.81KXC | 31:18 | | | | 27 | | | | Cirencester Park | Oxfordshire Cross Country League | 3 Dec 23 |
| 8KXC | 31:42 | | | | 35 | | | | Horspath | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 8 Jan 23 |
| 8.2KXC | 32:12 | | | | 17 | | | | Cornbury Park Estate | Oxfordshire Cross Country League | 5 Nov 23 |
| 10K | 35:09 | | | 35:09 | 9 | | | | Langley Burrell | Lightning Bolt 10K | 10 Sep 23 |
| 2022 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.96 | | | | 7 | 7 | | | Swindon | Swindon Harriers Summer 1500 Open Meeting | 19 Aug 22 |
| 1500 | 4:28.3 | | | | 2 | A | | | Swindon | Southern Athletics League Division 3 West | 12 Jun 22 |
| 3000 | 9:36.97 | + | | | 11m | 2 | | | Milton Keynes | MK5000 PB Special | 9 Jul 22 |
| 5000 | 16:17.20 | | | | 4 | | | | Swindon | Wiltshire County Championships | 13 May 22 |
| 5K | 15:59 | | | | 31 | | | | Bath | South West PB Series 5K | 1 Jun 22 |
| 5K | 16:13 | | | | 63 | W2 | | | Bath | Bristol Track Club Race Day 5K | 23 Apr 22 |
| 3.165ML | 17:15 | | | | 11 | L8 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 5.848KL | 19:36 | | | | 68 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 5.88KL | 19:17 | | | | 23 | L2 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 6.95KXC | 25:21 | | | | 72 | | | | Ilton | South West Inter County Championships | 2 Jan 22 |
| 7.81KXC | 30:36 | | | | 28 | | | | Cirencester Park | Oxfordshire Cross Country League | 4 Dec 22 |
| 5M | 27:18 | | | 27:18 | 7 | | | | Weston-super-Mare | Weston Prom 5 | 10 Mar 22 |
| 8.2KXC | 27:20 | | | | 19 | | | | Newbury Showground | Oxfordshire Cross Country League | 6 Nov 22 |
| 8.65KL | 29:35 | | | | 31 | L11 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 10K | 33:05 | | | 33:06 | 77 | | 77 | | Beachley | Speedway 10K | 23 Jan 22 |
| 2021 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.3 | | | | 2 | B | | | Swindon | Southern Athletics League - West | 11 Jul 21 |
| 1500 | 4:24.3 | | | | 2 | B | | | Basingstoke | Southern Athletics League - West | 20 Jun 21 |
| 1500 | 4:30.94 | | | | 9 | 4 | | | Swindon | Wiltshire County Championships & Festival | 29 May 21 |
| Mile | 4:52.1 | | | | 6 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 21 |
| 3000 | 9:32.68 | | | | 6 | 3 | | | Nuneaton | Nuneaton Spring Special Open | 1 May 21 |
| 3000 | 9:33.24 | | | | 5 | 6 | | | Swindon | Swindon Harriers Winter Floodlit 3000m | 17 Nov 21 |
| 3000 | 9:40.44 | | | | 3 | 3 | | | Swindon | Swindon Harriers - Mark Cawte Spring Open Meeting | 9 May 21 |
| 3000 | 9:41.2 | | | | 2 | ns | | | Swindon | Southern Athletics League - West | 11 Jul 21 |
| 3000 | 9:47.4 | | | | 2 | B | | | Swindon | Southern Athletics League - West | 11 Sep 21 |
| 5000 | 16:38.93 | | | | 7 | | | | Swindon | Wiltshire County Championships & Festival | 28 May 21 |
| 5000 | 16:40.68 | | | | 13 | D | | | Watford | BMC Grand Prix | 12 Jun 21 |
| 5000 | 16:43.3 | | | | 1 | A | | | Basingstoke | Southern Athletics League - West | 14 Aug 21 |
| 5000 | 16:57.85 | | | | 15 | C | | | Loughborough | BMC Grand Prix | 24 Jul 21 |
| 5K | 16:10 | | | | 21 | | | | Bath | South West PB Series 5K | 29 Sep 21 |
| 5K | 16:29 | c | | | 41 | | | | Bath | South West PB Series 5K | 30 Jun 21 |
| 5K | 16:37 | c | | | 37 | | | | Bath | South West PB Series 5K | 25 Aug 21 |
| 5.848KL | 20:19 | | | | 56 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5.88KL | 20:28 | | | | 21 | L5 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 7.81KXC | 32:33 | | | | 49 | | | | Cirencester | Oxfordshire Cross Country League | 5 Dec 21 |
| 8.74KXC | 30:15 | | | | 21 | | | | Bicester | Oxfordshire Cross Country League | 7 Nov 21 |
| HM | 75:40 | | | 75:40 | 8 | | | | Stroud | Stroud Half Marathon | 24 Oct 21 |
| 2020 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.60 | | | | 5 | 1 | | | Swindon | Mark Cawte Autumn Open | 6 Sep 20 |
| 1500 | 4:27.23 | | | | 4 | 1 | | | Swindon | Mark Cawte Memorial Open - Jumps & Track | 27 Sep 20 |
| 1500 | 4:36.58 | | | | 2 | P | | | Nuneaton | Night of 1500m PB's | 18 Sep 20 |
| 1500 | 4:38.65 | | | | 12 | 1 | | | Swindon | Mark Cawte Memorial Late Autumn Open Meeting | 18 Oct 20 |
| 2Miles | 10:36.53 | | | | 2 | | | | Swindon | Mark Cawte Memorial Meeting | 15 Mar 20 |
| 5K | 17:48 | | | | 11 | | | | Burnham-on-Sea | Burnham on Sea Winter 5K Series | 5 Mar 20 |
| 8.85KXC | 37:10 | | | | 42 | | | | Lawns Park | Oxfordshire Cross Country League | 2 Feb 20 |
| 9.12KXC | 39:38 | | | | 41 | | | | Henley Showground | Oxfordshire Cross Country League | 1 Mar 20 |
| 9.16KXC | 36:50 | | | | 44 | | | | Adderbury | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5 Jan 20 |
| 10K | 35:51 | | | 35:51 | 101 | | | | Beachley | Speedway 10K | 19 Jan 20 |
| 2019 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.67 | | | | 5 | ns | | | Swindon | Southern Athletics League Division 3SW | 17 Aug 19 |
| 400 | 61.7 | | | | 3 | B | | | Portsmouth | Southern Athletics League Division 3SW | 15 Jun 19 |
| 400 | 61.7 | | | | 2 | ns | | | Winchester | Southern Athletics League Division 3SW | 13 Jul 19 |
| 800 | 2:12.35 | | | | 6 | 5 | | | Basingstoke | Hampshire Grand Prix Open | 17 Jul 19 |
| 800 | 2:15.5 | | | | 10 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 10 Jul 19 |
| 800 | 2:16.95 | | | | 3 | ns | | | Swindon | Southern Athletics League Division 3SW | 19 May 19 |
| 1000 | 2:58.96 | | | | 5 | 1 | | | Swindon | Swindon Mark Cawte Memorial Open | 24 Mar 19 |
| 1500 | 4:28.67 | | | | 11 | C | | | Tipton | BMC Regional Races | 13 Aug 19 |
| 1500 | 4:29.9 | | | | 4 | 1 | | | Swindon | Mark Cawte Memorial Open Meeting | 29 Sep 19 |
| 1500 | 4:31.05 | | | | 11 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 1500 | 4:33.1 | | | | 2 | B | | | Winchester | Southern Athletics League Division 3SW | 13 Jul 19 |
| 1500 | 4:33.65 | | | | 2 | ns | | | Swindon | Southern Athletics League Division 3SW | 17 Aug 19 |
| 1500 | 4:44.8 | | | | 2 | B | | | Basingstoke | Southern Athletics League Division 3SW | 13 Apr 19 |
| 3000 | 9:51.56 | | | | 2 | B | | | Swindon | Southern Athletics League Division 3SW | 19 May 19 |
| 2Miles | 10:54.04 | | | | 2 | | | | Swindon | Swindon Mark Cawte Memorial Open | 24 Mar 19 |
| 5000 | 17:02.2 | | | | 1 | ns | | | Basingstoke | Southern Athletics League Division 3SW | 13 Apr 19 |
| 5000 | 17:05.14 | | | | 9 | 4 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 27 Jul 19 |
| 5000 | 17:08.95 | | | | 5 | | | | Swindon | Wiltshire County Championships | 12 May 19 |
| 5000 | 17:22.5 | | | | 4 | A | | | Portsmouth | Southern Athletics League Division 3SW | 15 Jun 19 |
| 1M | 4:57 | | | 4:59 | 33 | A | | | London | Vitality Westminster Mile | 26 May 19 |
| parkrun | 17:58 | | | | 5 | | | 1 | Lydiard | Swindon parkrun # 452 | 22 Jun 19 |
| parkrun | 17:59 | | | | 3 | | | 1 | Lydiard | Swindon parkrun # 457 | 3 Aug 19 |
| parkrun | 18:09 | | | | 3 | | | 1 | Lydiard | Swindon parkrun # 445 | 20 Apr 19 |
| parkrun | 20:17 | | | | 10 | | | 1 | Lydiard | Swindon parkrun # 440 | 9 Mar 19 |
| 3.16ML | 18:39 | | | | 48 | L6 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 3.165ML | 18:21 | | | | 17 | L10 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.848KL | 20:53 | | | | 56 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 10K | 36:26 | | | 36:36 | 100 | | | | Cardiff | Brecon Carreg Cardiff Bay 10K | 31 Mar 19 |
| 10K | 36:48 | | | 38:50 | 658 | | | 359 | London | Vitality London 10,000 | 27 May 19 |
| HM | 78:34 | | | 78:35 | 8 | | | | Swindon | Swindon Half Marathon | 22 Sep 19 |
| HM | 80:34 | | | 80:40 | 184 | | | | Reading | Reading Half Marathon | 17 Mar 19 |
| 2018 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:18 | | | 30:19 | 28 | | | | Highworth | Highworth 5 (Inc Wiltshire Championships) | 8 Apr 18 |
| 5MMT | 31:29 | | | | 13 | | | | Swindon | Commonweal 5 | 13 May 18 |
| 10K | 37:03 | | | 37:05 | 5 | | | | Cricklade | Cricklade 10K | 7 Oct 18 |
| 10KMT | 37:05 | | | 37:06 | 9 | | | | Swindon | Lethbridge 10K | 13 Jun 18 |
| 10M | 61:29 | | | 61:33 | 118 | | | | Portsmouth | Simplyhealth Great South Run 10 | 21 Oct 18 |
| HM | 81:00 | | | 81:05 | 29 | | | | Cheltenham | Cheltenham Half Marathon | 30 Sep 18 |
| HM | 82:50 | | | 82:50 | 25 | | | | Swindon | Swindon Half Marathon | 9 Sep 18 |
| HMMT | 84:32 | | | | 5 | | | | Lacock | Lacock Abbey Half Marathon | 10 Jun 18 |
| HMMT | 92:13 | | | | 18 | | | | Bath | Bath Two Tunnels Return Ticket Half Marathon | 6 May 18 |
| MarMT | 3:08:44 | | | 3:08:44 | 3 | | | | Coleford | Forest of Dean Marathon | 5 Aug 18 |
| 2017 SEN Swindon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 74:15 | | | 1:52:28 | 6555 | | | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 1:48:49 | | | 1:48:00 | 561 | | | | Swindon | Swindon Half Marathon | 3 Sep 17 |