| 2020 V45 West Suffolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| PV | 2.20 | i | | | 12 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| LJ | 5.05 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
| 2019 V40 West Suffolk/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.30 | i | | | 4 | 11 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 60 | 8.30 | i | | | 5 | h1 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 100 | 13.0 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| 100 | 13.2 | | | | 3 | B | | | King's Lynn | East Anglian League | 23 Jun 19 |
| 100 | 13.4 | | | | 4 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| 100 | 13.4 | | | | 5 | A | | | Ipswich | East Anglian League | 21 Jul 19 |
| 100 | 13.4 | | | | 7 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| HJ | 1.55 | | | | 4 | A | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| HJ | 1.50 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| HJ | 1.47 | i | | | 4 | A | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| HJ | 1.45 | | | | 3 | B | | | Ipswich | East Anglian League | 21 Jul 19 |
| HJ | 1.45 | | | | 3 | B | | | Peterborough | East Anglian League | 4 Aug 19 |
| HJ | 1.45 | | | | 3 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| HJ | 1.40 | | | | 2= | B | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| HJ | 1.40 | | | | 4 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| HJ | 1.40 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| HJ | 1.40 | | | | 2 | B | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| HJ | 1.35 | | | | 3 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| HJ | 1.35 | | | | 1 | B | | | King's Lynn | East Anglian League | 23 Jun 19 |
| PV | 2.60 | | | | 3 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| PV | 1.80 | | | | 4 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| LJ | 4.80 | | | | 1 | ns | | | Peterborough | East Anglian League | 4 Aug 19 |
| LJ | 4.63 | | | | 3 | B | | | King's Lynn | East Anglian League | 23 Jun 19 |
| LJ | 4.30 | | | | 5 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| LJ | 4.05 | | | | 5 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| TJ | 9.23 | | | | 4 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| TJ | 9.15 | | | | 4 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| SP7.26K | 11.55 | | | | 2 | A | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| SP7.26K | 11.47 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| SP7.26K | 11.42 | | | | 2 | A | | | Ipswich | East Anglian League | 21 Jul 19 |
| SP7.26K | 11.36 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| SP7.26K | 11.33 | | | | 1 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| SP7.26K | 11.31 | | | | 2 | A | | | King's Lynn | East Anglian League | 23 Jun 19 |
| SP7.26K | 11.12 | | | | 1 | B | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| SP7.26K | 11.09 | | | | 3 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| SP7.26K | 11.07 | | | | 2 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| SP7.26K | 11.05 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| SP7.26K | 10.98 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| SP7.26K | 10.95 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| SP7.26K | 10.90 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| SP7.26K | 10.51 | | | | 1 | B | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| SP7.26K | 10.26 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| WT15.88K | 9.63 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| WT15.88K | 8.43 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 10 Mar 19 |
| DT2K | 29.48 | | | | 4 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| DT2K | 29.11 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| DT2K | 27.57 | | | | 1 | ns | | | Ipswich | East Anglian League | 21 Jul 19 |
| DT2K | 26.96 | | | | 1 | ns | | | Peterborough | East Anglian League | 4 Aug 19 |
| DT2K | 26.38 | | | | 2 | B | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| DT2K | 26.26 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| DT2K | 25.62 | | | | 2 | ns | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| DT2K | 24.48 | | | | 3 | B | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| DT2K | 23.72 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| DT2K | 22.83 | | | | 2 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| HT7.26K | 27.94 | | | | 5 | A | | | Peterborough | East Anglian League | 4 Aug 19 |
| HT7.26K | 27.11 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 11 Aug 19 |
| HT7.26K | 26.56 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| HT7.26K | 26.16 | | | | 5 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| HT7.26K | 24.63 | | | | 1 | ns | | | Ipswich | East Anglian League | 21 Jul 19 |
| HT7.26K | 24.52 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| HT7.26K | 24.29 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| HT7.26K | 24.24 | | | | 1 | ns | | | King's Lynn | East Anglian League | 23 Jun 19 |
| HT7.26K | 23.74 | | | | 3 | B | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| HT7.26K | 23.73 | | | | 3 | B | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| HT7.26K | 22.04 | | | | 3 | B | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| JT800 | 43.04 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| JT800 | 41.96 | | | | 1 | ns | | | Ipswich | East Anglian League | 21 Jul 19 |
| JT800 | 41.54 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 20 Jul 19 |
| JT800 | 41.54 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 19 |
| JT800 | 40.40 | | | | 3 | A | | | St. Ives | Southern Athletics League Division 3N | 13 Apr 19 |
| JT800 | 39.90 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| JT800 | 39.57 | | | | 2 | | | | Lee Valley | BMAF - British Masters Winter Throws Championships | 9 Mar 19 |
| JT800 | 39.43 | | | | 4 | A | | | Ipswich | Hibbard, Bemax & Peterhouse Trophy Meeting | 14 Sep 19 |
| JT800 | 39.39 | | | | 1 | B | | | Peterborough | East Anglian League | 4 Aug 19 |
| JT800 | 38.33 | | | | 4 | | | | Coventry | England Masters Inter Area Challenge | 6 Jul 19 |
| JT800 | 37.70 | | | | 1 | B | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| JT800 | 36.75 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |
| JT800 | 36.55 | | | | 1 | ns | | | Lee Valley | Southern Athletics League Division 3N | 16 Jun 19 |
| JT800 | 36.47 | | | | 2 | B | | | King's Lynn | East Anglian League | 23 Jun 19 |
| 2018 V40 West Suffolk |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.2 | | | | 6 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| HJ | 1.45 | | | | 2 | B | | | St. Ives | Southern Athletics League Division 3N | 18 Aug 18 |
| HJ | 1.35 | | | | 3 | A | | | Bury St Edmunds | East Anglian League | 17 Jun 18 |
| SP7.26K | 11.64 | | | | 2 | A | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| SP7.26K | 11.64 | | | | 3 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| SP7.26K | 11.32 | | | | 1 | A | | | St. Ives | Southern Athletics League Division 3N | 18 Aug 18 |
| SP7.26K | 11.01 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| SP7.26K | 11.00 | | | | 2 | ns | | | Bury St Edmunds | East Anglian League | 17 Jun 18 |
| SP7.26K | 10.77 | | | | 3 | B | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| SP7.26K | 10.71 | | | | 1 | A | | | Ipswich | East Anglian League | 12 Aug 18 |
| SP7.26K | 10.60 | | | | 3 | B | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| SP7.26K | 10.25 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| DT2K | 29.32 | | | | 3 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| DT2K | 28.93 | | | | 1 | ns | | | Bury St Edmunds | East Anglian League | 17 Jun 18 |
| DT2K | 28.66 | | | | 1 | A | | | St. Ives | Southern Athletics League Division 3N | 18 Aug 18 |
| DT2K | 27.82 | | | | 4 | A | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| DT2K | 26.79 | | | | 3 | A | | | Ipswich | East Anglian League | 12 Aug 18 |
| DT2K | 26.24 | | | | 4 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| DT2K | 25.20 | | | | 5 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| DT2K | 23.82 | | | | 2 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| HT7.26K | 24.56 | | | | 2 | A | | | Ipswich | East Anglian League | 12 Aug 18 |
| HT7.26K | 23.52 | | | | 3 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| HT7.26K | 23.00 | | | | 3 | A | | | St. Ives | Southern Athletics League Division 3N | 18 Aug 18 |
| HT7.26K | 22.88 | | | | 2 | B | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |
| HT7.26K | 22.49 | | | | 3 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| HT7.26K | 21.23 | | | | 2 | A | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| JT800 | 42.88 | | | | 5 | A | | | Bury St Edmunds | East Anglian League Final | 16 Sep 18 |
| JT800 | 42.15 | | | | 2 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| JT800 | 41.81 | | | | 1 | A | | | Ipswich | East Anglian League | 12 Aug 18 |
| JT800 | 41.78 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 1 Aug 18 |
| JT800 | 41.46 | | | | 2 | A | | | Luton | Southern Athletics League Division 3N | 14 Jul 18 |
| JT800 | 40.80 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 11 Aug 18 |
| JT800 | 40.55 | | | | 3 | A | | | Bury St Edmunds | East Anglian League | 17 Jun 18 |
| JT800 | 39.60 | | | | 2 | A | | | St. Ives | Southern Athletics League Division 3N | 18 Aug 18 |
| JT800 | 39.53 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 22 Jul 18 |
| JT800 | 38.77 | | | | 2 | | | | Bury St Edmunds | West Suffolk AC Final Fling | 25 Sep 18 |
| JT800 | 35.22 | | | | 2 | B | | | Ilford | Southern Athletics League Division 3N | 23 Jun 18 |