| 2023 SEN Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.0 | | | | 5 | A | | | Linwood | CSSAL - Division 3 Match 2 - Track | 20 May 23 |
| 1500 | 5:33.56 | | | | 6 | 2 | | | Grangemouth | Falkirk Victoria Harriers Open Graded | 5 Jul 23 |
| 3000 | 11:57.3 | | | | 4 | A | | | Linwood | CSSAL - Division 3 Match 2 - Track | 20 May 23 |
| 4KXC | 17:53 | | | | 439 | | | | Lanark | Scottish National Short Course Championships | 4 Nov 23 |
| 4KXCL | 19:25 | | | | 83 | L04 | | | Cumbernauld | Scottish National Relay Championships | 21 Oct 23 |
| 4KXCL | 19:27 | | | | 63 | L03 | | | Glasgow | Scottish West District Relay Championships | 7 Oct 23 |
| parkrun | 22:57 | | | | 77 | | | | Strathclyde | Strathclyde parkrun # 568 | 6 May 23 |
| parkrun | 24:20 | | | | 15 | | | | Palacerigg Country | Palacerigg Country parkrun # 20 | 21 Jan 23 |
| parkrun | 24:43 | | | | 32 | | | | Aviemore | Aviemore parkrun # 229 | 29 Apr 23 |
| 10K | 47:10 | | | 47:36 | 151 | | | | Cambuslang | Cambuslang Down By The River 3K / 10K | 5 Mar 23 |
| 2022 SEN Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:30.3 | | | | 3 | B | | | Crownpoint | Central & South Scotland Athletics League - DIvision 2 | 8 May 22 |
| HJ | 1.40 | | | | 4 | A | | | Crownpoint | Central & South Scotland Athletics League - DIvision 2 | 8 May 22 |
| 4KXC | 17:20 | | | | 437 | | | | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 4KXCL | 18:14 | | | | 90 | L1 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 22 |
| 4KXCL | 18:34 | | | | 150 | L3 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 5K | 21:01 | | | 21:08 | 430 | | | | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| parkrun | 21:52 | | | | 30 | | | | Strathclyde | Strathclyde parkrun # 547 | 26 Nov 22 |
| parkrun | 23:42 | | | | 6 | | | | Lanark Moor | Lanark Moor parkrun # 118 | 16 Jul 22 |
| 10K | 44:40 | | | 44:50 | 287 | | | | Kilmarnock | Roon the Toon 10K (inc. Scottish Championships) | 12 Jun 22 |
| 10.3KXC | 47:44 | | | | 464 | | | | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| 2021 SEN Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 16:06 | | | | 296 | | | | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| 4KXC | 17:16 | | | | 51 | L2 | | | Glasgow | Scottish West District Relay Championships | 9 Oct 21 |
| 4KXCL | 16:00 | | | | 76 | L4 | | | Perth | Scottish National Relay Championships | 23 Oct 21 |
| 2020 SEN Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:51 | | | | 41 | | | | Strathclyde | Strathclyde parkrun # 478 | 25 Jan 20 |
| 2019 SEN Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:11.22 | i | | | 15 | I | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships) | 4 Jan 19 |
| 4KXC | 17:22 | | | | 337 | | | | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 17:20 | | | | 66 | L1 | | | Kilmarnock | Scottish West District Relay Championships | 12 Oct 19 |
| 4KXCL | 19:41 | | | | 166 | L1 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 5K | 20:20 | | | 20:21 | 358 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| 6K | 26:33 | | | 26:33 | 31 | | | | Motherwell | Tom Scott Memorial Round the Loch 6K | 31 Mar 19 |
| 2018 SEN Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 11:53.15 | | | | 5 | | | | Grangemouth | Scottish East District Championships | 13 May 18 |
| SP7.26K | 6.98 | | | | 1 | A | | | Grangemouth | Central & South Scotland Athletic League Division 3 - field only | 9 Sep 18 |
| 4KXC | 16:30 | | | | 376 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 16:04 | | | | 118 | L2 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 17:47 | | | | 71 | L2 | | | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| parkrun | 20:40 | | | | 27 | | | | Strathclyde | Strathclyde parkrun # 392 | 3 Feb 18 |
| parkrun | 20:43 | | | | 23 | | | | Strathclyde | Strathclyde parkrun # 427 | 1 Dec 18 |
| parkrun | 21:35 | | | | 23 | | | | Strathclyde | Strathclyde parkrun # 429 | 15 Dec 18 |
| parkrun | 21:40 | | | | 22 | | | | Strathclyde | Strathclyde parkrun # 428 | 8 Dec 18 |
| 10K | 49:32 | | | 49:39 | 77 | | | | Rothesay | Bute Highland Games 10K | 11 Aug 18 |
| 2017 SEN Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.1 | | | | 3 | B | | | Ayr | Central & South of Scotland League Division 3 | 28 May 17 |
| parkrun | 20:50 | | | | 21 | | | | Strathclyde | Strathclyde parkrun # 344 | 18 Feb 17 |
| parkrun | 21:15 | | | | 17 | | | 1 | Strathclyde | Strathclyde parkrun # 343 | 11 Feb 17 |
| 10K | 41:29 | | | 41:40 | 178 | | | | Glasgow | Bank of Scotland Great Scottish 10K | 1 Oct 17 |
| 10K | 44:10 | | | | 131 | | | | Glasgow | Cambuslang Down By The River 10K | 5 Mar 17 |
| 10K | 44:38 | | | 45:14 | 206 | | | | Pollok | Brian Goodwin Memorial 10K | 16 Jun 17 |
| 10KXC | 44:38 | | | | 171 | | | | Irvine | Scottish West District Championships | 9 Dec 17 |
| 10KXC | 50:20 | | | | 455 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 2016 SEN Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4K | 15:41 | | | | 11 | L2 | | | Drumpellier Park | Lanarkshire Relay Championships | 15 Oct 16 |
| 4KXC | 16:12 | | | | 269 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 15:45 | | | | 44 | L4 | | | Kilmacolm | Scottish West District Relay Championships | 8 Oct 16 |
| 4KXCL | 15:55 | | | | 95 | L3 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 3.1ML | 20:20 | | | | 38 | L5 | | | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| parkrun | 19:01 | | | | 11 | | | 1 | Strathclyde | Strathclyde parkrun # 298 | 19 Mar 16 |
| parkrun | 19:06 | | | | 9 | | | 1 | Strathclyde | Strathclyde parkrun # 301 | 9 Apr 16 |
| parkrun | 19:15 | | | | 15 | | | | Springburn | Springburn parkrun # 100 | 23 Apr 16 |
| parkrun | 19:23 | | | | 10 | | | | Strathclyde | Strathclyde parkrun # 297 | 12 Mar 16 |
| parkrun | 19:23 | | | | 8 | | | 1 | Strathclyde | Strathclyde parkrun # 299 | 26 Mar 16 |
| parkrun | 20:13 | | | | 28 | | | 1 | Victoria | Victoria parkrun # 135 | 9 Jul 16 |
| 4.8M | 31:59 | | | | 23 | | | 7 | Coatbridge | Scottish Veteran Harriers Snowball 4.8 | 4 May 16 |
| 10K | 42:39 | | | 43:01 | 139 | | | | Pollok | Brian Goodwin Memorial 10K (Inc West District Championships) | 17 Jun 16 |
| 10K | 43:11 | | | 43:23 | 183 | | | | Paisley | Paisley 10K | 21 Aug 16 |
| 10KXC | 50:46 | | | | 202 | | | | Ayr | Scottish West District Championships | 4 Dec 16 |
| 12KXC | 57:29 | | | | 462 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 2015 U23 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.50 | | | | 2 | A | | | Grangemouth | Central & South of Scotland League Division 3 | 28 Jun 15 |
| LJ | 4.82 | | | | 1 | B | | | Grangemouth | Central & South of Scotland League Division 3 | 28 Jun 15 |
| LJ | 4.58 | | | | 2 | A | | | Kilmarnock | Central & South of Scotland League Division 3 | 2 Aug 15 |
| 4KL | 14:55 | | | | 7 | L1 | | | Drumpellier | LAAA Relay Championships | 17 Oct 15 |
| 4KXC | 16:18 | | | | 245 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 16:51 | | | | 66 | L4 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| parkrun | 19:58 | | | | 14 | | | | Strathclyde | Strathclyde parkrun # 248 | 7 Mar 15 |
| 10KXC | 40:15 | | | | 31 | | | | Coatbridge | Lanarkshire Cross Country Championships | 21 Nov 15 |
| 10KXC | 53:51 | | | | 170 | | | | Glasgow | Scottish West District Championships | 6 Dec 15 |
| 10M | 79:05 | | | 79:04 | 211 | | | | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 5 Apr 15 |
| HM | 1:56:59 | | | | 177 | | | | Neilson Park | Haddington Half Marathon | 8 Aug 15 |
| ZXC | 51:58 | | | | 340 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 U23 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 3 | B | | | Kilmarnock | Central & South of Scotland League Division 2 | 8 Jun 14 |
| 400 | 58.4 | | | | 6 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 8 Jun 14 |
| 1500 | 4:45.8 | | | | 4 | A | | | Dumfries | Central & South of Scotland League Division 2 | 29 Jun 14 |
| 1500 | 4:46.70 | | | | 7 | h1 | | | Kilmarnock | Scottish Athletics Senior Championships | 16 Aug 14 |
| 3000 | 10:25.0 | | | | 8 | | | | Wishaw | Lanarkshire Championships | 6 Sep 14 |
| 5000 | 19:21.77 | | | | 16 | | | | Kilmarnock | Scottish Athletics Senior Championships | 17 Aug 14 |
| HJ | 1.50 | | | | 1 | A | | | Dumfries | Central & South of Scotland League Division 2 | 29 Jun 14 |
| HJ | 1.50 | | | | 1 | B | | | Grangemouth | Central & South of Scotland League Division 2 | 31 Aug 14 |
| LJ | 5.07 | | | | 3 | | | | Wishaw | Lanarkshire Championships | 6 Sep 14 |
| 4KXC | 16:10 | | | | 162 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 10K | 43:41 | | | | 37 | | | | Rothesay | Bute Highland Games 10K | 23 Aug 14 |
| 12KXC | 53:48 | | | | 381 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| ZXC | 41:16 | | | | 29 | | | | Drumpellier | Lanarkshire AAA County Championships | 29 Nov 14 |
| ZXC | 44:20 | | | | 127 | | | | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 14:50 | | | | 44 | L1 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| ZXCL | 17:11 | | | | 61 | L3 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 U23 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.46 | | | | 4 | B | | | Grangemouth | Central & South of Scotland League Division 2 | 12 May 13 |
| 400 | 59.47 | | | | 5 | h2 | | | Kilmarnock | Scottish West District Championships | 25 May 13 |
| 800 | 2:12.4 | | | | 2 | B | | | Kilmarnock | Central & South of Scotland League Division 2 | 4 Aug 13 |
| 800 | 2:12.74 | i | | | 5 | h2 | | | Emirates Arena | Scottish National Senior Championships | 17 Feb 13 |
| 800 | 2:16.05 | | | | 7 | h1 | | | Kilmarnock | Scottish West District Championships | 25 May 13 |
| 800 | 2:16.3 | i | | | 5 | | | | Emirates Arena | Scottish Athletics Indoor League Morning Match | 13 Jan 13 |
| 800 | 2:25.50 | | | | 5 | B | | | Grangemouth | Central & South of Scotland League Division 2 | 12 May 13 |
| 1500 | 4:38.0 | | | | 2 | B | | | Wishaw | Central & South of Scotland League Division 2 | 29 Jun 13 |
| 1500 | 4:51.86 | | | | 3 | 2 | | | Grangemouth | Grangemouth Stadium Open Graded Meeting | 1 May 13 |
| 60HU20M | 11.03 | i | | | 3 | | | | Emirates Arena | Scottish Athletics Indoor League Finals & Relays | 24 Feb 13 |
| 60HU20M | 11.80 | i | | | 3 | | | | Emirates Arena | Scottish Athletics Indoor League Morning Match | 13 Jan 13 |
| 110H | 23.2 | | | | 1 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 4 Aug 13 |
| HJ | 1.50 | | | | 4 | A | | | Wishaw | Central & South of Scotland League Division 2 | 29 Jun 13 |
| LJ | 5.23 | i | | | 2 | | | | Emirates Arena | Scottish Athletics Indoor League Morning Match | 13 Jan 13 |
| LJ | 5.10 | | 1.0 | | 1 | | | | Kilmarnock | Scottish West District Championships | 25 May 13 |
| LJ | 4.97 | i | | | 4 | | | | Emirates Arena | Scottish Athletics Indoor League Finals & Relays | 24 Feb 13 |
| LJ | 4.90 | | | | 1 | B | | | Wishaw | Central & South of Scotland League Division 2 | 29 Jun 13 |
| TJ | 10.49 | i | | | 4 | | | | Emirates Arena | Scottish Athletics Indoor League Finals & Relays | 24 Feb 13 |
| JT800 | 21.67 | | | | 5 | A | | | Kilmarnock | Central & South of Scotland League Division 2 | 4 Aug 13 |
| ZXC | 15:42 | | | | 133 | | | | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
| ZXC | 38:21 | | | | 27 | | | | Coatbridge | Lanarkshire AAA County Championships | 30 Nov 13 |
| ZXC | 46:24 | | | | 113 | | | | Kilmarnock | Scottish West District Championships | 7 Dec 13 |
| ZXCL | 15:32 | | | | 39 | L2 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| 2012 U20 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.6 | | | | 2 | B | | | Dumfries | Central & South of Scotland League Division 2 | 10 Jun 12 |
| 200 | 25.8 | i | | | 3 | ns | | | Glasgow | Scottish Athletics League Morning Match | 8 Jan 12 |
| 200 | 26.06 | | 0.2 | | 6 | 6 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 14 Aug 12 |
| 400 | 56.0 | | | | 4 | | | | Wishaw | Lanarkshire AAA Championships | 1 Sep 12 |
| 400 | 56.87 | | | | 1 | 5 | | | Stretford | Trafford Grand Prix (Sprints/Hurdles/Jumps only) | 14 Aug 12 |
| 400 | 56.93 | | | | 3 | B | | | Wishaw | Central & South of Scotland League Division 2 | 19 Aug 12 |
| 400 | 57.16 | i | | | 1 | 6 | | | Glasgow | Scottish National Open | 21 Jan 12 |
| 400 | 57.17 | | | | 3 | 3 | | | Ayr | Scottish West District Championships | 12 May 12 |
| 400 | 57.40 | | | | 8 | | | | Grangemouth | Scottish U16/U20 Championships | 26 Aug 12 |
| 400 | 58.5 | i | | | 4 | | | | Glasgow | Scottish Athletics League Morning Match | 8 Jan 12 |
| 400 | 58.8 | | | | 2 | B | | | East Kilbride | Central & South of Scotland League Division 2 | 29 Apr 12 |
| 800 | 2:15.1 | | | | 4 | | | | Wishaw | Lanarkshire AAA Championships | 1 Sep 12 |
| 800 | 2:20.2 | i | | | 2 | | | | Glasgow | Scottish Athletics Indoor League - Morning Match | 18 Nov 12 |
| 800 | 2:21.0 | i | | | 4 | | | | Glasgow | Scottish Athletics Indoor League Morning Match | 16 Dec 12 |
| 1500 | 4:40.9 | | | | 2 | B | | | Dumfries | Central & South of Scotland League Division 2 | 10 Jun 12 |
| LJ | 5.21 | | | | 3 | A | | | Wishaw | Central & South of Scotland League Division 2 | 19 Aug 12 |
| LJ | 5.20 | | | | 1 | | | | Wishaw | Lanarkshire AAA Championships | 1 Sep 12 |
| LJ | 5.16 | | | | 4 | A | | | Dumfries | Central & South of Scotland League Division 2 | 10 Jun 12 |
| LJ | 5.02 | i | | | 5 | | | | Glasgow | Scottish Athletics Indoor League - Morning Match | 18 Nov 12 |
| TJ | 10.54 | i | | | 4 | | | | Glasgow | Scottish Athletics Indoor League Morning Match | 16 Dec 12 |
| 2011 U20 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.7 | i | | | 2 | h6 | | | Glasgow | Scottish Secondary Schools' Championships | 11 Feb 11 |
| 200 | 26.4 | i | | | 5 | s1 | | | Glasgow | Scottish Secondary Schools' Championships | 11 Feb 11 |
| 400 | 56.5 | i | | | 5 | | | | Glasgow | Scottish Athletics Indoor League Morning Match | 13 Nov 11 |
| 400 | 56.5 | i | | | 3 | | | | Glasgow | Scottish Athletics Indoor League Morning Match | 11 Dec 11 |
| 2009 U17 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.2 | | | | 1 | B | | | Wishaw | Central & South of Scotland League Division 3 | 24 May 09 |
| 400 | 58.25 | | | | 1 | | | | Grangemouth | Central & South of Scotland League Division 3 | 28 Jun 09 |
| 400 | 59.8 | | | | 1 | A | | | Linwood | Central & South of Scotland League Division 3 | 26 Apr 09 |
| 800 | 2:22.85 | | | | 1 | | | | Grangemouth | Central & South of Scotland League Division 3 | 28 Jun 09 |
| HJ | 1.40 | | | | 1 | | | | Grangemouth | Central & South of Scotland League Division 3 | 28 Jun 09 |
| SP5K | 7.07 | | | | 1 | B | | | Wishaw | Central & South of Scotland League Division 3 | 24 May 09 |
| 2008 U17 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.4 | i | | | 6 | h7 | | | Glasgow | Scottish Power Scottish Schools Indoor Championships | 7 Feb 08 |
| 800 | 2:27.9 | i | | | 7 | | | | Glasgow | Scottish Athletics Indoor League (Morning match) | 6 Jan 08 |
| 2007 U15 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.04 | | | | 6 | h3 | | | Grangemouth | Bank of Scotland U17/U13 Championships | 18 Aug 07 |
| 800 | 2:29.21 | | | | 2 | | | | Grangemouth | Pitreavie Young Athletes Trophy meet | 9 Sep 07 |
| 800 | 2:39.2 | i | | | 8 | | | | Glasgow | Scottish Athletics Indoor League | 7 Jan 07 |
| 800 | 2:39.4 | i | | | 8 | | | | Glasgow | Scottish League Morning Match | 4 Feb 07 |
| SP4K | 6.02 | i | | | 5 | | | | Glasgow | Scottish Athletics Indoor League | 7 Jan 07 |
| 2005 U13 Motherwell |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.94 | i | | | 18 | | | | Glasgow | Scottish Indoor League Morning Match 1 | 6 Nov 05 |
| 60 | 10.69 | i | | | 5 | h2 | | | Glasgow | Bank Of Scotland U13/u15 Scottish Indoor Championships | 5 Feb 05 |
| 200 | 31.74 | i | | | 3 | h3 | | | Glasgow | Bank Of Scotland U13/u15 Scottish Indoor Championships | 5 Feb 05 |
| 200 | 36.10 | i | | | 11 | | | | Glasgow | SCOTTISH INDOOR LEAGUE Morning match | 20 Feb 05 |