Caroline Spensley

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Club:Barnsley AC
Gender:Female
Age Group:V50
County:Yorkshire
Region:Yorkshire
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
10024.524.5100
20058.458.4200
4002:14.82:25.02:14.8400
LJ2.552.102.552.00LJ
SP4K5.355.355.114.90SP4K
DT1K15.4713.4715.4715.06DT1K
HT4K14.9414.0614.9411.246.97HT4K
JT60020.1117.9318.4118.7720.11JT600
parkrun33:1236:5235:3934:1635:0133:1234:25parkrun
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
5M58:2858:285M
10K66:5571:2979:1574:1672:4267:0966:5510K
10M1:51:051:51:0510M
HM2:39:442:39:44HM

Performances Submit
2018 2019 2020 2021 2022 2023 2024

2024 V45 Barnsley AC
EventPerfPosVenueMeetingDate
LJ2.103BNewarkNorthern League - East 214 Jul 24
SP4K5.356ANewarkNorthern League - East 217 Aug 24
SP4K5.255ANewarkNorthern League - East 214 Jul 24
SP4K4.805ANewarkNorthern League - East 215 Jun 24
DT1K13.476ANewarkNorthern League - East 214 Jul 24
DT1K12.454BNewarkNorthern League - East 215 Jun 24
DT1K12.254ANewarkNorthern League - East 217 Aug 24
HT4K14.063BNewarkNorthern League - East 214 Jul 24
HT4K13.314BNewarkNorthern League - East 217 Aug 24
HT4K13.172BNewarkNorthern League - East 215 Jun 24
JT60017.936ANewarkNorthern League - East 215 Jun 24
JT60015.716ANewarkNorthern League - East 217 Aug 24
JT60015.545ANewarkNorthern League - East 214 Jul 24
10K71:29c82347643DoncasterYorkshire Wildlife Park Run for Wildlife 10K21 Apr 24
10K82:2885:282417993133DewsburyDewsbury 10K4 Feb 24
2023 V45 Barnsley AC
EventPerfPosVenueMeetingDate
10024.50.04BNewarkNorthern Track & Field League East 29 Jul 23
20058.40.04BNewarkNorthern Track & Field League East 29 Jul 23
4002:25.04BNewarkNorthern Track & Field League East 29 Jul 23
LJ2.555ACudworthNorthern Track & Field League East 218 Jun 23
LJ2.193BCleckheatonNorthern Track & Field League East 219 Aug 23
SP4K5.115ACleckheatonNorthern Track & Field League East 219 Aug 23
SP4K4.864ANewarkNorthern Track & Field League East 29 Jul 23
DT1K15.471BNewarkNorthern Track & Field League East 29 Jul 23
DT1K14.452BCudworthNorthern Track & Field League East 218 Jun 23
DT1K13.142BCleckheatonNorthern Track & Field League East 219 Aug 23
HT4K14.941BCleckheatonNorthern Track & Field League East 219 Aug 23
HT4K14.611BCudworthNorthern Track & Field League East 218 Jun 23
HT4K13.511BNewarkNorthern Track & Field League East 29 Jul 23
JT60018.414ACleckheatonNorthern Track & Field League East 219 Aug 23
JT60018.293ANewarkNorthern Track & Field League East 29 Jul 23
JT60016.872ACudworthNorthern Track & Field League East 218 Jun 23
parkrun36:52193PontefractPontefract parkrun # 55022 Apr 23
parkrun37:29156NostellNostell parkrun # 38127 May 23
parkrun37:31198NostellNostell parkrun # 36925 Feb 23
10K79:1581:492184944DewsburyDewsbury 10K5 Feb 23
2022 V45 Barnsley AC
EventPerfPosVenueMeetingDate
4002:14.84ACudworthNorthern League - East 212 Jun 22
LJ2.002BCudworthNorthern League - East 230 Apr 22
SP4K4.903BCudworthNorthern League - East 230 Apr 22
SP4K4.676ACleckheatonNorthern League - East 210 Jul 22
SP4K4.602BCudworthNorthern League - East 212 Jun 22
DT1K15.065ACleckheatonNorthern League - East 210 Jul 22
DT1K12.914ACudworthNorthern League - East 230 Apr 22
DT1K11.772BCudworthNorthern League - East 212 Jun 22
HT4K11.247ACleckheatonNorthern League - East 210 Jul 22
HT4K7.256ACudworthNorthern League - East 230 Apr 22
HT4K6.972BCudworthNorthern League - East 212 Jun 22
JT60018.774CudworthYorkshire County Championships15 May 22
JT60018.281ACudworthNorthern League - East 212 Jun 22
JT60017.722ACudworthNorthern League - East 230 Apr 22
JT60017.164ACleckheatonNorthern League - East 210 Jul 22
parkrun35:3988Cusworth HallCusworth Hall parkrun # 6016 Apr 22
parkrun36:00126NostellNostell Priory parkrun # 32119 Mar 22
parkrun36:17123NostellNostell Priory parkrun # 3249 Apr 22
parkrun36:21112Cusworth HallCusworth Hall parkrun # 5326 Feb 22
parkrun36:5996NewtownNewtown parkrun # 1726 Aug 22
parkrun37:02285HolyroodHolyrood parkrun # 193 Dec 22
parkrun37:14215Wakefield ThornesWakefield Thornes parkrun # 30523 Apr 22
parkrun37:18193PontefractPontefract parkrun # 5191 Oct 22
parkrun38:2746Frickley CountryFrickley Country parkrun # 1193 Sep 22
parkrun39:1295NostellNostell Priory parkrun # 33816 Jul 22
5M58:2858:4731312542WombwellWombwell 520 Feb 22
10K74:16c1961804144DewsburyDewsbury 10K6 Feb 22
10K75:0181:121372628108ScarboroughMcCains Yorkshire Coast 10K16 Oct 22
2021 V45 Barnsley AC
EventPerfPosVenueMeetingDate
parkrun34:16138NostellNostell Priory parkrun # 2937 Aug 21
parkrun34:38217PontefractPontefract parkrun # 46711 Sep 21
parkrun36:33126Frickley CountryFrickley Country parkrun # 796 Nov 21
parkrun37:15154BarnsleyBarnsley parkrun # 5004 Dec 21
parkrun38:13205PontefractPontefract parkrun # 47430 Oct 21
parkrun39:5896Cusworth HallCusworth Hall parkrun # 3218 Sep 21
10K72:4272:53202709DoncasterCusworth 10K3 Oct 21
10KMT72:45c794512SouterSouter Lighthouse 10K31 Jul 21
2020 V45 Barnsley AC
EventPerfPosVenueMeetingDate
parkrun35:01148NostellNostell Priory parkrun # 28829 Feb 20
10K67:0969:041875787138DewsburyDewsbury 10K2 Feb 20
2019 V40 Barnsley AC
EventPerfPosVenueMeetingDate
HT4K6.978ACudworthNorth of England League Division 4EC14 Jul 19
JT60020.111ACleckheatonNorth of England League Division 4EC16 Jun 19
JT60018.503ACudworthNorth of England League Division 4EC14 Jul 19
JT60016.791BGranthamNorth of England League Division 4EC19 May 19
JT60016.471BCudworthNorth of England League Division 4EC10 Aug 19
parkrun33:12217PontefractPontefract parkrun # 44728 Dec 19
parkrun33:46162BarnsleyBarnsley parkrun # 4565 Oct 19
parkrun33:52168BarnsleyBarnsley parkrun # 4381 Jun 19
parkrun33:53160NostellNostell Priory parkrun # 2406 Apr 19
parkrun34:09155NostellNostell Priory parkrun # 24511 May 19
parkrun34:51301Wakefield ThornesWakefield Thornes parkrun # 24721 Sep 19
parkrun35:08156BarnsleyBarnsley parkrun # 4269 Mar 19
parkrun35:2648Frickley CountryFrickley Country parkrun # 2422 Jun 19
parkrun35:52123Frickley CountryFrickley Country parkrun # 319 Jan 19
parkrun35:52140NostellNostell Priory parkrun # 24327 Apr 19
parkrun36:29273PontefractPontefract parkrun # 44016 Nov 19
5.7KXC42:131039226Norfolk Heritage ParkUp & Running South Yorkshire League13 Oct 19
6.3KXC47:371069727Penistone ShowgroundUp & Running South Yorkshire League8 Dec 19
6.825KXC54:251029026Kiveton ParkUp & Running South Yorkshire League17 Nov 19
10K66:5567:1145316629AskernAskern 10K15 May 19
10K68:2868:3038813930DoncasterCusworth 10K29 Sep 19
10K67:5369:02580222PontefractPontefract 10K16 Jun 19
10K68:1470:221604677134DewsburyDewsbury 10K3 Feb 19
10K71:0371:12180599PenistonePenistone 10K30 Jun 19
SHORT10K1:05:551:20:4556552228251LeedsAge UK Leeds Abbey Dash 10K (23m Short)27 Oct 19
10KMT68:0368:2235713320NostellPriory 10K17 Jul 19
10KMT71:1221210417EpworthEpworth Easter Egg 10K19 Apr 19
10M1:51:051:52:201088577100RufforthVale of York 1014 Apr 19
10MMT2:07:3838119460South ShieldsSouth Shields 104 Aug 19
HM2:39:44a3:22:3433561134271951Newcastle-South ShieldsSimplyHealth Great North Run8 Sep 19
2018 V40 Barnsley AC
EventPerfPosVenueMeetingDate
parkrun34:25155NostellNostell Priory parkrun # 22224 Nov 18
parkrun34:28215PontefractPontefract parkrun # 38022 Sep 18
parkrun35:09185BarnsleyBarnsley parkrun # 40917 Nov 18
parkrun35:27179BarnsleyBarnsley parkrun # 4073 Nov 18
parkrun35:42305BarnsleyBarnsley parkrun # 40015 Sep 18
parkrun35:46144BarnsleyBarnsley parkrun # 4111 Dec 18
parkrun36:32164BarnsleyBarnsley parkrun # 3998 Sep 18
parkrun36:36241PontefractPontefract parkrun # 37411 Aug 18
parkrun36:53304PontefractPontefract parkrun # 36212 May 18
parkrun37:17353PontefractPontefract parkrun # 3669 Jun 18
parkrun38:27236BarnsleyBarnsley parkrun # 36827 Jan 18
parkrun38:55200BarnsleyBarnsley parkrun # 3815 May 18
parkrun39:08314PontefractPontefract parkrun # 3466 Jan 18
5MMT57:5516068RotherhamCanal Race 54 Nov 18
Total Performances: 117
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V45202399
200V452023117
400V45202286
400V452023118
LJV45202257
LJV45202351
LJV50202468
SP4KV45202297
SP4KV45202371
DT1KV45202256
DT1KV45202351
DT1KV50202467
HT4KV45201995
HT4KV45202260
HT4KV45202345
JT600V45201923
JT600V45202228
JT600V45202323