| 2012 V40 Harlow AC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.8 | | | | 4 | B | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| 200 | 28.1 | | | | 3 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| 800 | 2:16.52 | i | | | 1 | 7 | | | Lee Valley | New Year Sprints Meeting (inc 800m Races) | 2 Jan 12 |
| 110H | 20.6 | | | | 1 | | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| 110H | 21.0 | | | | 2 | A | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| 110H | 21.3 | | | | 2 | A | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| 110HM35 | 21.4 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| 400H | 63.6 | | | | 3 | B | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| 400H | 66.1 | | | | 1 | B | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| 400H | 66.9 | | | | 2 | A | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| 400H | 66.9 | | | | 2 | B | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| 400H | 70.3 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| 400H | 72.3 | | | | 1 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| 400H | 77.4 | | | | 6 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| 3000SC | 14:55.2 | | | | 1 | B | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| LJ | 4.74 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex Division | 25 Apr 12 |
| LJ | 4.35 | | | | 3 | | | | Milton Keynes | Eastern Veterans League Final - Men | 23 Sep 12 |
| TJ | 11.12 | | | | 1 | B | | | Braintree | Southern Men's League Division 2N | 9 Jun 12 |
| TJ | 10.94 | | | | 4 | A | | | Mile End | Southern Men's League Division 2N | 30 Jun 12 |
| TJ | 10.58 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex Division | 11 Jul 12 |
| TJ | 10.33 | | | | 2 | B | | | Braintree | Southern Men's League Division 2N | 19 May 12 |
| TJ | 9.82 | | | | 2 | B | | | Bedford | Southern Men's League Division 2N | 5 May 12 |
| TJ | 9.81 | | | | 2 | | | | Southend | Eastern Veterans' League Essex Division | 9 May 12 |
| 2011 V40 Harlow AC/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.1 | | | | 3 | B | | | Lee Valley | Southern Men's League Division 2N | 9 Jul 11 |
| 400 | 58.3 | | | | 3 | B | | | Lee Valley | Southern Men's League Division 2N | 9 Jul 11 |
| 800 | 2:06.3 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 800 | 2:07.88 | i | | | 1 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 800 | 2:15.04 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 27 Feb 11 |
| 800 | 2:23.2 | | | | 2 | B | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| 110H | 20.9 | | | | 3 | A | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| 400H | 62.9 | | | | 1 | A | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| TJ | 10.97 | | | | 1 | B | | | Walthamstow | Southern Men's League Division 2N Match 1 | 13 Aug 11 |
| TJ | 9.54 | | | | 3 | B | | | Lee Valley | Southern Men's League Division 2N | 9 Jul 11 |
| 2010 V40 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| 200 | 26.7 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| 400 | 57.2 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| 400 | 58.4 | | | | 3 | B | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| 800 | 3:00.0 | | | | 3 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| 1500 | 6:20.4 | | | | 3 | B | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| 110H | 20.9 | | | | 2 | A | | | Peterborough | Southern Men's League Division 3N | 31 Jul 10 |
| 110H | 21.3 | | | | 3 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| 110H | 22.0 | | | | 2 | A | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| 110HM35 | 20.7 | | | | 1 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| 400H | 65.4 | | | | 2 | A | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| 400H | 66.1 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 3N | 5 Jun 10 |
| 400H | 66.6 | | | | 2 | A | | | Peterborough | Southern Men's League Division 3N | 31 Jul 10 |
| 400H | 71.6 | | | | 1 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| 3000SC | 13:35.0 | | | | 1 | B | | | Peterborough | Southern Men's League Division 3N | 31 Jul 10 |
| HJ | 1.40 | | | | 3 | B | | | Peterborough | Southern Men's League Division 3N | 31 Jul 10 |
| PV | 1.10 | | | | 2 | B | | | Peterborough | Southern Men's League Division 3N | 31 Jul 10 |
| LJ | 4.66 | | | | 3 | B | | | Peterborough | Southern Men's League Division 3N | 31 Jul 10 |
| TJ | 11.01 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| TJ | 10.43 | | | | 3 | B | | | Peterborough | Southern Men's League Division 3N | 31 Jul 10 |
| TJ | 10.39 | | | | 2 | B | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| TJ | 10.10 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| JT800 | 32.54 | | | | 3 | B | | | Lee Valley | Southern Men's League Division 3N Match 2 | 10 Jul 10 |
| JT800 | 30.86 | | | | 3 | B | | | Peterborough | Southern Men's League Division 3N | 31 Jul 10 |
| 2009 V40 Harlow AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 61.4 | | | | 2 | A | | | St. Ives | Southern Men's League Division 3N | 1 Aug 09 |
| 400H | 62.6 | | | | 2 | A | | | Luton | Southern Men's League Division 3N | 11 Jul 09 |