| 2023 SEN Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1ML | 5:46 | | | | 1 | SW L01 | | | Tavistock | Tavistock Relays | 13 Jul 23 |
| 4KL | 14:01 | | | | 28 | L4 | 5 | | Exeter | Run Exe Relays | 26 May 23 |
| 2.5ML | 14:10 | | | | 8 | A | 1 | | Ivybridge | EVH Relays | 30 Jun 23 |
| 5K | 17:55 | | | | 5 | | 1 | | Tavistock | Tavy 5K | 18 Feb 23 |
| 5K | 18:02 | | | | 2 | | 1 | | Tavistock | Tavy 5K | 15 Apr 23 |
| 5K | 18:04 | | | | 2 | | 1 | | Tavistock | Tavy 5K | 19 Aug 23 |
| 5KMT | 18:20 | | | | 4 | | 1 | | Plymouth | Armada 5K | 19 Apr 23 |
| 5.4KXC | 20:38 | | | | 29 | | 13 | | Newquay Sports Centre | Charles Stanley Westward League (inc. Cornwall County Championships) | 19 Nov 23 |
| 5.53KXC | 21:51 | | | | 12 | | 2 | | Charles Stanley Westward League | Charles Stanley Westward League | 12 Feb 23 |
| 5.715KXC | 21:21 | | | | 9 | | 4 | | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 23 |
| 5.8KXC | 21:07 | | | | 20 | | 6 | | Newnham Park | Charles Stanley Westward League | 8 Oct 23 |
| 6.95KXC | 28:33 | | | | 19 | | | | Ilton | EA South West Region Championships | 8 Jan 23 |
| 10K | 35:56 | | | 35:56 | 26 | | 1 | 1 | Bideford | Bideford 10K | 7 May 23 |
| 10K | 36:28 | | | 36:28 | 4 | | 1 | | Yelverton | Burrator 10K | 3 Jun 23 |
| 10K | 36:52 | | | | 24 | | 2 | | Exeter | Exeter Fast Friday 10K | 7 Apr 23 |
| 10M | 61:46 | | | 61:49 | 35 | | 3 | | Bideford | Bideford 10 | 5 Nov 23 |
| HM | 78:23 | | | 78:25 | 24 | | 4 | | Swansea | JCP Swansea Half Marathon | 11 Jun 23 |
| HM | 84:36 | | | 80:16 | 209 | | 27 | | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| HM | 80:36 | | | 80:39 | 161 | | 10 | | Bath | Bath Half Marathon | 15 Oct 23 |
| HM | 80:22 | | | 81:21 | | | 69 | | Berlin, GER | Generali Berliner Halbmarathon | 2 Apr 23 |
| HM | 81:35 | | | 81:36 | 36 | | 4 | | Chippenham | Chippenham Half Marathon | 17 Sep 23 |
| HM | 81:52 | | | 81:52 | 17 | | 1 | | Plymouth | Britain's Ocean City Running Festival Half Marathon | 14 May 23 |
| HM | 79:46 | | | 91:28 | 1516 | | 93 | | Paris, FRA | Harmonie Mutuelle Semi de Paris | 5 Mar 23 |
| 2022 SEN Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.61 | | | | 6 | | | | Exeter | South West Athletics League | 7 Aug 22 |
| 1500 | 5:02.77 | | | | 4 | | | | Exeter | South West Athletics League | 5 Jun 22 |
| 1.1ML | 6:03 | | | | 2 | L4 | 2 | | Tavistock | Tavistock Town Relays | 14 Jul 22 |
| 3KL | 11:15 | | | | 5 | L1 | 1 | | Plymouth | Armada Park Relay | 18 Dec 22 |
| 5K | 18:04 | | | | 2 | | 1 | | Tavistock | Tavy 5K | 15 Oct 22 |
| 5K | 18:08 | | | | 7 | | 1 | | Tavistock | Tavy 5K | 21 May 22 |
| 5K | 18:21 | | | | 10 | | 1 | | Tavistock | Tavy 5K | 16 Apr 22 |
| 5K | 18:36 | | | | 7 | | 1 | | Tavistock | Tavy 5K | 19 Nov 22 |
| 5K | 19:02 | | | | 6 | | 2 | | Tavistock | Tavy 5K | 15 Jan 22 |
| 5K | 19:15 | | | | 4 | | 1 | | Tavistock | Tavy 5K | 19 Mar 22 |
| 5KMT | 18:37 | | | | 1 | | 1 | | Plymouth | Armada 5K | 10 Aug 22 |
| 5KMT | 18:41 | | | | 4 | | 1 | | Plymouth | Armada 5K | 13 Jul 22 |
| 5KMT | 19:05 | | | | 7 | | 1 | | Plymouth | Armada 5K | 13 Apr 22 |
| 5KXC | 20:27 | | | | 28 | U17/SW | 10 | | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 4 Dec 22 |
| 5KXC | 20:53 | | | | 17 | | 7 | | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 9 Jan 22 |
| 5.04KXC | 19:51 | | | | 20 | | 4 | | Newquay | Charles Stanley Westward League | 13 Nov 22 |
| 5.5KXC | 22:52 | | | | 17 | | 10 | | Redruth | Charles Stanley Westward League | 13 Feb 22 |
| 5.53KXC | 22:58 | | | | 12 | | 5 | | Plymouth | Charles Stanley Westward League | 27 Feb 22 |
| 6.95KXC | 28:09 | | | | 20 | | | | Ilton | South West Inter County Championships | 2 Jan 22 |
| 8.5KXC | 37:10 | | | | 127 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 10K | 36:53 | c | | | 96 | | 11 | | Bristol | Great Bristol Run 10K | 25 Sep 22 |
| 10K | 38:48 | | | | 16 | | 1 | | Exeter | First Chance 10K | 3 Apr 22 |
| 7M | 43:51 | | | | 17 | | 1 | | Tavistock | Tavy 7 | 30 Oct 22 |
| 10M | 60:43 | | | 60:46 | 34 | | 2 | | Bideford | Bideford 10 | 6 Nov 22 |
| HM | 81:28 | | | 82:16 | 175 | | 14 | | Edinburgh | Edinburgh Marathon Festival - Half Marathon | 29 May 22 |
| HM | 82:44 | | | 82:47 | 31 | | 3 | | Plymouth | Britain's Ocean City Half Marathon | 19 Jun 22 |
| HM | 82:44 | | | 82:47 | 51 | | 5 | | Chippenham | Chippenham Half Marathon | 18 Sep 22 |
| HM | 83:42 | | | 83:59 | 232 | | 17 | | Cardiff | Cardiff Half Marathon | 2 Oct 22 |
| 2021 SEN Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.36 | | | | 5 | | | | Plymouth | South West League - West Division | 1 Aug 21 |
| 1.1ML | 6:10 | | | | 3 | L1 | | | Tavistock | Tavistock Relays | 15 Jul 21 |
| 5K | 19:00 | | | | 7 | | 1 | | Tavistock | Tavy 5K | 20 Nov 21 |
| 5K | 19:11 | | | | 5 | | 1 | | Tavistock | Tavy 5K | 21 Aug 21 |
| 5K | 19:21 | | | | 1 | | 1 | | Tavistock | Tavy 5K | 17 Jul 21 |
| 5KXC | 19:50 | | | | 41 | | 22 | | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 5 Dec 21 |
| 5.04KXC | 18:51 | | | | 29 | | 16 | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 14 Nov 21 |
| 5.34KXC | 23:29 | | | | 23 | | 15 | | Plymouth | Charles Stanley Westward League | 10 Oct 21 |
| 10K | 39:14 | | | 39:14 | 38 | | 4 | | Bideford | Bideford 10K | 12 Sep 21 |
| 10K | 41:26 | c | | | 61 | | 11 | | Haldon | Fast Friday 5K / 10K | 2 Apr 21 |
| 7M | 47:20 | | | | 37 | | 2 | | Tavistock | Tavy 7 | 31 Oct 21 |
| HM | 87:57 | c | | | 48 | | 7 | | Exeter | Exeter Half Marathon | 27 Jun 21 |
| HM | 90:45 | | | 90:49 | 83 | | 6 | | Plymouth | Britain's Ocean City Half Marathon | 5 Sep 21 |
| 2020 SEN Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:53 | | | | 11 | | 3 | | Tavistock | Tavy 5K | 15 Feb 20 |
| 2018 U23 Tavistock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1MMTL | 6:52 | | | | 8 | L1 | | | Tavistock | Tavistock Town Relays (4 x 1.1M) | 19 Jul 18 |
| 5K | 20:41 | | | | 12 | | 3 | | Tavistock | Tavy 5K | 17 Nov 18 |
| 5K | 21:13 | | | | 36 | | 6 | | Plymouth | Armada Athletics Network 5K Series | 8 Aug 18 |
| 5K | 21:42 | | | | 25 | | 3 | | Plymouth | Armada Athletics Network 5K Series | 12 Sep 18 |
| 5K | 21:46 | | | | 12 | | 3 | | Tavistock | Tavy 5K | 15 Dec 18 |
| 6.4KXC | 28:29 | | | | 87 | | | | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 6.5KXC | 35:05 | | | | 579 | | | | Brunel University | BUCS Cross Country Championships | 3 Feb 18 |
| 10K | 44:11 | | | 44:21 | 321 | | 35 | 3 | Swansea | Admiral Swansea Bay 10K | 16 Sep 18 |
| 10KMT | 48:09 | | | | 23 | | 7 | | Kennford | Haldon Jingle Jangle 5K / 10K | 16 Dec 18 |
| 8MMT | 59:28 | | | | 35 | | 5 | | Plympton | Armada Autumn Trail 8 | 9 Sep 18 |