| 2025 SEN Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 26:52 | | | | 54 | | | | Gadebridge | Gadebridge parkrun # 440 | 8 Mar 25 |
| parkrun | 28:51 | | | | 78 | | | | Gadebridge | Gadebridge parkrun # 449 | 24 May 25 |
| parkrun | 30:20 | | | | 96 | | | | Gadebridge | Gadebridge parkrun # 456 | 12 Jul 25 |
| 10K | 50:20 | | | 50:38 | 234 | | | | Battersea Park | RunThrough Battersea Park 5K / 10K | 22 Jun 25 |
| 10KMT | 52:38 | | | | 326 | | | | St Albans | Scotts Travel Midweek Road Race League Division 1 | 21 May 25 |
| 10M | 80:55 | | | 83:24 | 429 | | | | St Albans | Fred Hughes 10 | 19 Jan 25 |
| HM | 1:47:43 | | | 1:49:50 | 557 | | | | Watford | Watford Half Marathon | 2 Feb 25 |
| HM | 1:57:58 | | | 2:03:51 | 1130 | | | | St Albans | St Albans Half Marathon | 8 Jun 25 |
| 2024 SEN Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:50 | | | 21:58 | 119 | | | | Hatfield | Hatfield Midweek 5K Series | 11 Sep 24 |
| 5K | 22:20 | | | 22:32 | 141 | | | | Hatfield | Hatfield Midweek 5K Series | 28 Aug 24 |
| 5K | 22:31 | | | 22:44 | 151 | | | | Hatfield | Hatfield Midweek 5K Series | 4 Sep 24 |
| 5K | 24:10 | | | 24:14 | 152 | | | | Waddesdon | Waddesdon Manor Summer 5K | 17 Jul 24 |
| parkrun | 17:01 | | | | 6 | | | | Rickmansworth | Rickmansworth parkrun # 308 | 1 Jun 24 |
| parkrun | 22:36 | | | | 48 | | | | Rickmansworth | Rickmansworth parkrun # 291 | 3 Feb 24 |
| parkrun | 23:24 | | | | 89 | | | | Cassiobury | Cassiobury parkrun # 437 | 7 Sep 24 |
| parkrun | 23:41 | | | | 6 | | | 1 | Holy Cross College | Holy Cross College parkrun # 169 | 16 Mar 24 |
| parkrun | 24:09 | | | | 135 | | | | Rickmansworth | Rickmansworth parkrun # 317 | 3 Aug 24 |
| parkrun | 25:11 | | | | 136 | | | | Rickmansworth | Rickmansworth parkrun # 312 | 29 Jun 24 |
| parkrun | 26:05 | | | | 56 | | | | Gadebridge | Gadebridge parkrun # 428 | 25 Dec 24 |
| parkrun | 28:27 | | | | 40 | | | | Dunstable Downs | Dunstable Downs parkrun # 223 | 28 Dec 24 |
| parkrun | 29:13 | | | | 328 | | | | Rickmansworth | Rickmansworth parkrun # 287 | 6 Jan 24 |
| parkrun | 35:46 | | | | 105 | | | | Gadebridge | Gadebridge parkrun # 409 | 17 Aug 24 |
| parkrun | 53:11 | | | | 132 | | | | Gadebridge | Gadebridge parkrun # 391 | 13 Apr 24 |
| 5M | 38:07 | | | 38:33 | 215 | | | | Hatfield | Hatfield 5 | 24 Nov 24 |
| 5M | 43:36 | | | | 174 | | | | Chesham | Pednor 5 | 6 May 24 |
| 10K | 49:06 | | | 49:18 | 112 | | | | Aylesbury | Bearbrook 10K | 4 Aug 24 |
| 10K | 51:33 | | | 53:07 | 278 | | | | St Albans | St Albans 10K | 29 Mar 24 |
| 10KMT | 48:45 | | | 49:09 | 146 | | | | St Albans | St Albans Summer 10K | 21 Jul 24 |
| 10KMT | 55:56 | | | | 370 | | | | London Trent Park | Scotts Travel Midweek Road Race League Division 2 / 3 | 27 Jun 24 |
| 10M | 84:11 | | | 85:26 | 445 | | | | St Albans | Fred Hughes 10 | 21 Jan 24 |
| HM | 1:53:00 | | | 1:53:33 | 456 | | | | Stevenage | RunThrough Hertfordshire Half Marathon | 3 Nov 24 |
| HM | 1:55:16 | | | 1:55:43 | 150 | | | | Farnham Royal | Burnham Beeches 10K / Half Marathon | 18 Aug 24 |
| HM | 1:55:29 | | | 1:57:16 | 676 | | | | Watford | Watford Half Marathon | 4 Feb 24 |
| HM | 1:59:47 | | | 2:00:16 | 135 | | | | Welwyn Garden City | Welwyn Half Marathon | 7 Jan 24 |
| HM | 2:05:43 | | | 2:07:06 | 717 | | | | Berkhamsted | Berkhamsted Half Marathon | 3 Mar 24 |
| 20M | 3:19:37 | | | 3:20:07 | 296 | | | | Oundle | Oundle 5K, 10K, 20 | 10 Mar 24 |
| 20MMT | 3:19:30 | | | 3:20:24 | 293 | | | | Milton Keynes | Twin Lakes 10 / 20 | 24 Mar 24 |
| Mar | 4:40:06 | c | | | 6909 | | | | Brighton | Brighton Marathon | 7 Apr 24 |
| 2023 SEN Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:03 | | | 23:14 | 133 | | | | Hatfield | Hatfield Midweek 5K Series | 13 Sep 23 |
| 5K | 23:06 | | | 23:15 | 137 | | | | Waddesdon | Waddesdon Manor Summer 5K | 19 Jul 23 |
| 5K | 23:34 | | | 23:47 | 149 | | | | Hatfield | Hatfield Midweek 5K Series | 6 Sep 23 |
| 5K | 23:58 | | | 24:07 | 154 | | | | Hatfield | Hatfield Midweek 5K Series | 30 Aug 23 |
| parkrun | 23:49 | | | | 81 | | | | Rickmansworth | Rickmansworth parkrun # 271 | 30 Sep 23 |
| parkrun | 23:51 | | | | 70 | | | | Rickmansworth | Rickmansworth parkrun # 258 | 24 Jun 23 |
| parkrun | 23:57 | | | | 99 | | | | Rickmansworth | Rickmansworth parkrun # 277 | 11 Nov 23 |
| parkrun | 24:00 | | | | 83 | | | | Rickmansworth | Rickmansworth parkrun # 257 | 17 Jun 23 |
| parkrun | 24:05 | | | | 90 | | | | Rickmansworth | Rickmansworth parkrun # 261 | 22 Jul 23 |
| parkrun | 24:13 | | | | 22 | | | | Omagh | Omagh parkrun # 269 | 26 Aug 23 |
| parkrun | 25:30 | | | | 43 | | | | Gadebridge | Gadebridge parkrun # 362 | 16 Sep 23 |
| parkrun | 25:45 | | | | 145 | | | | Rickmansworth | Rickmansworth parkrun # 249 | 15 Apr 23 |
| parkrun | 26:00 | | | | 110 | | | | Rickmansworth | Rickmansworth parkrun # 238 | 28 Jan 23 |
| parkrun | 28:26 | | | | 19 | | | | Rostrevor | Rostrevor parkrun # 227 | 1 Apr 23 |
| parkrun | 28:41 | | | | 58 | | | | Gadebridge | Gadebridge parkrun # 358 | 19 Aug 23 |
| parkrun | 33:58 | | | | 157 | | | | Woolacombe Dunes | Woolacombe Dunes parkrun # 173 | 29 Jul 23 |
| parkrun | 35:55 | | | | 140 | | | | Gadebridge | Gadebridge parkrun # 345 | 20 May 23 |
| 5M | 39:38 | | | 40:10 | 312 | | | | Hatfield | Hatfield 5 | 26 Nov 23 |
| 10K | 49:47 | | | 50:40 | 120 | | | | St Albans | St Albans 10K | 6 Aug 23 |
| 10KMT | 52:19 | | | | 159 | | | | Harpenden | Scotts Travel Midweek Road Race League Division 3 | 6 Jun 23 |
| 10KMT | 53:44 | | | | 318 | | | | London Trent Park | Scotts Travel Midweek Road Race League Division 2 / 3 | 29 Jun 23 |
| 10KXC | 54:55 | | | 55:05 | 81 | | | | Watford | Watford Autumn 10K | 19 Nov 23 |
| 10M | 87:39 | | | 91:30 | 613 | | 415 | 125 | St Albans | Fred Hughes 10 | 22 Jan 23 |
| HM | 1:54:23 | | | 1:54:41 | 89 | | | | Waltham Cross | RunFest at Lee Valley 10K / Half Marathon | 26 Mar 23 |
| HM | 1:56:05 | | | 1:57:15 | 685 | | | | Watford | Watford Half Marathon | 5 Feb 23 |
| HM | 2:00:13 | | | 2:00:51 | 572 | | | | Berkhamsted | Berkhamsted Half Marathon | 5 Mar 23 |
| HM | 2:04:55 | c | | | 8632 | | 6419 | | Greenwich | The Big Half | 3 Sep 23 |
| HM | 2:08:43 | | | 2:10:04 | 749 | | | | St Albans | St Albans Half Marathon | 11 Jun 23 |
| 20MMT | 3:25:37 | | | 3:26:21 | 302 | | | | Milton Keynes | Twin Lakes 10 / 20 | 19 Mar 23 |
| Mar | 5:03:39 | | | 5:08:12 | 1155 | | | | Milton Keynes | Milton Keynes Marathon | 1 May 23 |
| 2022 SEN Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 24:42 | | | 24:45 | 128 | | | | Waddesdon | Waddesdon Manor Summer 5K | 20 Jul 22 |
| parkrun | 23:43 | | | | 81 | | | | Rickmansworth | Rickmansworth parkrun # 211 | 30 Jul 22 |
| parkrun | 23:48 | | | | 70 | | | | Rickmansworth | Rickmansworth parkrun # 212 | 6 Aug 22 |
| parkrun | 23:55 | | | | 95 | | | | Rickmansworth | Rickmansworth parkrun # 214 | 20 Aug 22 |
| parkrun | 24:26 | | | | 60 | | | | Rickmansworth | Rickmansworth parkrun # 213 | 13 Aug 22 |
| parkrun | 24:35 | | | | 83 | | | | Rickmansworth | Rickmansworth parkrun # 204 | 11 Jun 22 |
| parkrun | 24:54 | | | | 49 | | | | Houghton Hall | Houghton Hall parkrun # 160 | 4 Jun 22 |
| parkrun | 24:56 | | | | 86 | | | | Rickmansworth | Rickmansworth parkrun # 210 | 23 Jul 22 |
| parkrun | 25:02 | | | | 125 | | | | Rickmansworth | Rickmansworth parkrun # 232 | 25 Dec 22 |
| parkrun | 25:05 | | | | 74 | | | | Rickmansworth | Rickmansworth parkrun # 229 | 3 Dec 22 |
| parkrun | 25:13 | | | | 112 | | | | Rickmansworth | Rickmansworth parkrun # 183 | 1 Jan 22 |
| parkrun | 25:16 | | | | 22 | | | | Derry City | Derry City parkrun # 404 | 25 Jun 22 |
| parkrun | 25:24 | | | | 37 | | | 1 | Gadebridge | Gadebridge parkrun # 296 | 28 May 22 |
| parkrun | 25:41 | | | | 115 | | | | Fountains Abbey | Fountains Abbey parkrun # 350 | 2 Jul 22 |
| parkrun | 26:46 | | | | 57 | | | 1 | Gadebridge | Gadebridge parkrun # 293 | 7 May 22 |
| parkrun | 28:07 | | | | 64 | | | | Gadebridge | Gadebridge parkrun # 294 | 14 May 22 |
| parkrun | 29:38 | | | | 41 | | | | Gadebridge | Gadebridge parkrun # 317 | 29 Oct 22 |
| parkrun | 30:30 | | | | 104 | | | | Gadebridge | Gadebridge parkrun # 295 | 21 May 22 |
| parkrun | 30:56 | | | | 83 | | | | Gadebridge | Gadebridge parkrun # 303 | 16 Jul 22 |
| parkrun | 35:59 | | | | 346 | | | | Rickmansworth | Rickmansworth parkrun # 223 | 22 Oct 22 |
| parkrun | 36:35 | | | | 111 | | | | Gadebridge | Gadebridge parkrun # 278 | 22 Jan 22 |
| parkrun | 37:49 | | | | 88 | | | | Gadebridge | Gadebridge parkrun # 279 | 29 Jan 22 |
| parkrun | 40:01 | | | | 139 | | | | Gadebridge | Gadebridge parkrun # 280 | 5 Feb 22 |
| 5M | 39:02 | | | 39:49 | 254 | | 209 | 68 | Hatfield | Hatfield 5 | 27 Nov 22 |
| 10K | 51:20 | | | 51:24 | 353 | | | | Silverstone | East Midlands Grand Prix Silverstone 10K | 9 May 22 |
| 10K | 53:01 | c | | | 4876 | | | | London | Vitality London 10,000 | 2 May 22 |
| 10K | 52:37 | | | 55:26 | 347 | | | | St Albans | St Albans 10K | 15 Apr 22 |
| 10KMT | 53:19 | | | | 285 | | | | Harlow | Scotts Travel Midweek Road Race League Division 2 / 3 | 1 Jun 22 |
| 10KMT | 53:29 | | | 54:22 | 199 | | | | Harpenden | Herts 10K | 9 Oct 22 |
| 10KMT | 58:57 | | | 59:02 | 50 | | 40 | 21 | Wendover | Wendover Woods Autumn Festival of Running | 20 Nov 22 |
| 12KXC | 73:25 | | | | 124 | | | | Stanborough | Hertfordshire County Championships | 9 Jan 22 |
| 10M | 85:37 | | | 87:10 | 442 | | | | St Albans | Fred Hughes 10 | 23 Jan 22 |
| HM | 1:54:57 | c | | | 5094 | | | | Greenwich | The Big Half | 4 Sep 22 |
| HM | 1:53:47 | | | 1:55:00 | 151 | | | | Waltham Abbey | RunFest at Lee Valley Half Marathon | 27 Mar 22 |
| HM | 1:54:33 | | | 1:56:19 | 580 | | | | Watford | Watford Half Marathon | 6 Feb 22 |
| HM | 1:56:54 | | | 1:57:13 | 70 | | | | Milton Keynes | MK Autumn Half Marathon / Marathon | 2 Oct 22 |
| HM | 1:58:16 | | | 1:59:28 | 764 | | | | St Albans | St Albans Half Marathon | 12 Jun 22 |
| HM | 2:01:14 | | | 2:01:55 | 465 | | | | Berkhamstead | Berkhamsted Half Marathon | 6 Mar 22 |
| HMNAD | 2:09:43 | | | 2:09:53 | 545 | | | | Lisburn | Lisburn Half Marathon | 22 Jun 22 |
| 20MMT | 3:15:58 | | | 3:16:25 | 211 | | | | Milton Keynes | Twin Lakes 20 | 20 Mar 22 |
| Mar | 4:37:43 | | | 4:38:18 | 313 | | | | Chelmsford | Chelmsford Marathon | 16 Oct 22 |
| Mar | 4:46:28 | c | | | 5752 | | | | Brighton | Brighton Marathon | 10 Apr 22 |
| 2021 SEN Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 25:23 | c | | | 54 | | | | Hemel Hempstead | Herts Fast 10K / 5K | 18 Jul 21 |
| parkrun | 26:54 | | | | 47 | | | | Gadebridge | Gadebridge parkrun # 267 | 23 Oct 21 |
| parkrun | 26:55 | | | | 76 | | | | Gadebridge | Gadebridge parkrun # 254 | 24 Jul 21 |
| parkrun | 27:03 | | | | 67 | | | | Gadebridge | Gadebridge parkrun # 255 | 31 Jul 21 |
| parkrun | 27:11 | | | | 65 | | | | Gadebridge | Gadebridge parkrun # 262 | 18 Sep 21 |
| parkrun | 27:49 | | | | 57 | | | | Gadebridge | Gadebridge parkrun # 271 | 20 Nov 21 |
| parkrun | 28:13 | | | | 65 | | | | Gadebridge | Gadebridge parkrun # 265 | 9 Oct 21 |
| parkrun | 29:00 | | | | 51 | | | | Gadebridge | Gadebridge parkrun # 273 | 11 Dec 21 |
| parkrun | 32:59 | | | | 143 | | | | Gadebridge | Gadebridge parkrun # 261 | 11 Sep 21 |
| parkrun | 34:03 | | | | 143 | | | | Gadebridge | Gadebridge parkrun # 260 | 4 Sep 21 |
| 5M | 40:48 | | | 41:44 | 268 | | | | Hatfield | Hatfield 5 | 28 Nov 21 |
| 10K | 49:59 | c | | | 136 | | | | St Albans | St Albans 10K | 8 Aug 21 |
| 10KMT | 52:16 | c | | | 398 | | | | Hatfield | Vitality London 10,000 | 11 Jul 21 |
| HM | 2:02:36 | c | | | 5397 | | | | Greenwich | Vitality Big Half | 22 Aug 21 |
| HM | 2:09:40 | | | 2:09:55 | 240 | | | | Luton | Love Luton Half Marathon | 31 Oct 21 |
| HMMT | 2:19:42 | | | 2:21:07 | 368 | | | | Leighton Buzzard | Dirt Half Challenge | 13 Nov 21 |
| Mar | 4:56:47 | c | | | 429 | | | | Windsor | Dorney Lake Marathon | 3 Apr 21 |
| Mar | 5:09:58 | | | 5:10:22 | 483 | | | | Chelmsford | Chelmsford Marathon (incl. Essex Road Running Championships) | 17 Oct 21 |
| 2020 SEN Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:57 | | | | 168 | | | | Cassiobury | Cassiobury parkrun # 266 | 1 Feb 20 |
| parkrun | 26:49 | | | | 238 | | | | Cassiobury | Cassiobury parkrun # 269 | 22 Feb 20 |
| parkrun | 26:50 | | | | 313 | | | | Gunnersbury | Gunnersbury parkrun # 420 | 4 Jan 20 |
| parkrun | 27:47 | | | | 288 | | | | Rickmansworth | Rickmansworth parkrun # 152 | 18 Jan 20 |
| parkrun | 27:52 | | | | 49 | | | | Gadebridge | Gadebridge parkrun # 252 | 7 Mar 20 |
| parkrun | 28:01 | | | | 216 | | | | Rickmansworth | Rickmansworth parkrun # 151 | 11 Jan 20 |
| parkrun | 28:07 | | | | 218 | | | | Cassiobury | Cassiobury parkrun # 268 | 15 Feb 20 |
| parkrun | 28:47 | | | | 57 | | | | Gadebridge | Gadebridge parkrun # 246 | 25 Jan 20 |
| parkrun | 30:08 | | | | 431 | | | | St Albans | St Albans parkrun # 423 | 1 Jan 20 |
| parkrun | 30:09 | | | | 65 | | | | Gadebridge | Gadebridge parkrun # 253 | 14 Mar 20 |
| 10KMT | 56:16 | c | | | 224 | | | | Northwood | Moor Park 10K | 11 Oct 20 |
| HM | 2:03:53 | c | | | 8820 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| 2019 SEN Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 7:14 | | | 7:20 | 16 | UNI | | | London | Vitality Westminster Mile | 26 May 19 |
| parkrun | 26:42 | | | | 15 | | | | Holy Cross College | Holy Cross College parkrun # 13 | 7 Sep 19 |
| parkrun | 26:43 | | | | 92 | | | | Castlewellan | Castlewellan parkrun # 99 | 31 Aug 19 |
| parkrun | 26:51 | | | | 75 | | | | Gadebridge | Gadebridge parkrun # 227 | 28 Sep 19 |
| parkrun | 27:25 | | | | 180 | | | | Victoria | Victoria parkrun # 268 | 16 Mar 19 |
| parkrun | 27:40 | | | | 79 | | | | Gadebridge | Gadebridge parkrun # 225 | 14 Sep 19 |
| parkrun | 28:02 | | | | 69 | | | | Gadebridge | Gadebridge parkrun # 222 | 24 Aug 19 |
| parkrun | 28:03 | | | | 94 | | | | Gadebridge | Gadebridge parkrun # 221 | 17 Aug 19 |
| parkrun | 28:18 | | | | 104 | | | | Gadebridge | Gadebridge parkrun # 228 | 5 Oct 19 |
| parkrun | 28:25 | | | | 67 | | | | Gadebridge | Gadebridge parkrun # 203 | 6 Apr 19 |
| parkrun | 28:28 | | | | 122 | | | | Conwy | Conwy parkrun # 224 | 11 May 19 |
| parkrun | 28:34 | | | | 205 | | | | Rickmansworth | Rickmansworth parkrun # 106 | 9 Mar 19 |
| parkrun | 28:43 | | | | 66 | | | | Gadebridge | Gadebridge parkrun # 235 | 23 Nov 19 |
| parkrun | 28:52 | | | | 80 | | | | Gadebridge | Gadebridge parkrun # 215 | 6 Jul 19 |
| parkrun | 29:08 | | | | 94 | | | | Gadebridge | Gadebridge parkrun # 202 | 30 Mar 19 |
| parkrun | 29:22 | | | | 76 | | | | Gadebridge | Gadebridge parkrun # 196 | 16 Feb 19 |
| parkrun | 29:42 | | | | 85 | | | | Gadebridge | Gadebridge parkrun # 201 | 23 Mar 19 |
| parkrun | 30:12 | | | | 117 | | | | Gadebridge | Gadebridge parkrun # 216 | 13 Jul 19 |
| parkrun | 30:27 | | | | 115 | | | | Gadebridge | Gadebridge parkrun # 192 | 12 Jan 19 |
| parkrun | 30:41 | | | | 308 | | | | Rickmansworth | Rickmansworth parkrun # 98 | 5 Jan 19 |
| parkrun | 30:45 | | | | 117 | | | | Gadebridge | Gadebridge parkrun # 209 | 18 May 19 |
| parkrun | 30:53 | | | | 248 | | | | Rickmansworth | Rickmansworth parkrun # 133 | 21 Sep 19 |
| parkrun | 30:57 | | | | 321 | | | | St Albans | St Albans parkrun # 369 | 1 Jan 19 |
| parkrun | 30:59 | | | | 304 | | | | Rickmansworth | Rickmansworth parkrun # 121 | 29 Jun 19 |
| parkrun | 31:11 | | | | 129 | | | | Gadebridge | Gadebridge parkrun # 205 | 20 Apr 19 |
| parkrun | 31:31 | | | | 103 | | | | Gadebridge | Gadebridge parkrun # 197 | 23 Feb 19 |
| parkrun | 31:49 | | | | 106 | | | | Gadebridge | Gadebridge parkrun # 230 | 19 Oct 19 |
| parkrun | 32:11 | | | | 102 | | | | Gadebridge | Gadebridge parkrun # 190 | 1 Jan 19 |
| parkrun | 32:15 | | | | 82 | | | 1 | Gadebridge | Gadebridge parkrun # 233 | 9 Nov 19 |
| parkrun | 32:19 | | | | 343 | | | | Rickmansworth | Rickmansworth parkrun # 101 | 26 Jan 19 |
| parkrun | 33:04 | | | | 129 | | | | Gadebridge | Gadebridge parkrun # 193 | 19 Jan 19 |
| parkrun | 33:24 | | | | 82 | | | | Gadebridge | Gadebridge parkrun # 237 | 7 Dec 19 |
| parkrun | 35:46 | | | | 133 | | | | Gadebridge | Gadebridge parkrun # 213 | 15 Jun 19 |
| 10K | 57:15 | c | | | 3576 | | | | London Green Park | ASICS London 10K | 21 Jul 19 |
| 10K | 59:15 | | | 59:33 | 329 | | | | St Albans | St Albans Easter 10K | 19 Apr 19 |
| 10K | 56:16 | | | 89:45 | 9127 | | | 3304 | London | Vitality London 10,000 | 27 May 19 |
| 10KMT | 55:21 | | | 55:56 | 179 | | | | Putney | Putney Riverside 10K | 1 Dec 19 |
| HM | 2:19:06 | | | 2:25:13 | 365 | | | | Wimbledon | RunThrough Wimbledon Common Half Marathon | 4 Aug 19 |
| HMMT | 2:22:07 | | | 2:22:51 | 652 | | | | Leighton Buzzard | Dirt Half Marathon | 16 Nov 19 |
| 2018 SEN Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 28:38 | | | | 50 | | | 1 | Omagh | Omagh parkrun # 94 | 29 Sep 18 |
| parkrun | 29:06 | | | | 98 | | | | Gadebridge | Gadebridge parkrun # 159 | 19 May 18 |
| parkrun | 29:15 | | | | 90 | | | | Gadebridge | Gadebridge parkrun # 172 | 25 Aug 18 |
| parkrun | 29:19 | | | | 73 | | | | Gadebridge | Gadebridge parkrun # 177 | 6 Oct 18 |
| parkrun | 29:20 | | | | 101 | | | | Gadebridge | Gadebridge parkrun # 161 | 2 Jun 18 |
| parkrun | 29:24 | | | | 97 | | | | Gadebridge | Gadebridge parkrun # 160 | 26 May 18 |
| parkrun | 29:27 | | | | 76 | | | | Gadebridge | Gadebridge parkrun # 153 | 7 Apr 18 |
| parkrun | 29:28 | | | | 103 | | | | Gadebridge | Gadebridge parkrun # 183 | 17 Nov 18 |
| parkrun | 29:29 | | | | 95 | | | | Gadebridge | Gadebridge parkrun # 179 | 20 Oct 18 |
| parkrun | 29:30 | | | | 250 | | | | Rickmansworth | Rickmansworth parkrun # 96 | 29 Dec 18 |
| parkrun | 29:36 | | | | 88 | | | | Gadebridge | Gadebridge parkrun # 168 | 28 Jul 18 |
| parkrun | 29:42 | | | | 82 | | | | Gadebridge | Gadebridge parkrun # 166 | 14 Jul 18 |
| parkrun | 29:52 | | | | 166 | | | | Conwy | Conwy parkrun # 177 | 16 Jun 18 |
| parkrun | 29:58 | | | | 111 | | | | Gadebridge | Gadebridge parkrun # 164 | 23 Jun 18 |
| parkrun | 30:02 | | | | 122 | | | | Gadebridge | Gadebridge parkrun # 167 | 21 Jul 18 |
| parkrun | 30:05 | | | | 89 | | | | Gadebridge | Gadebridge parkrun # 146 | 10 Feb 18 |
| parkrun | 30:11 | | | | 72 | | | | Gadebridge | Gadebridge parkrun # 154 | 14 Apr 18 |
| parkrun | 30:24 | | | | 42 | | | | Falcarragh, IRL | Falcarragh parkrun # 141 | 22 Sep 18 |
| parkrun | 30:32 | | | | 77 | | | | Gadebridge | Gadebridge parkrun # 147 | 17 Feb 18 |
| parkrun | 30:37 | | | | 115 | | | | Gadebridge | Gadebridge parkrun # 181 | 3 Nov 18 |
| parkrun | 30:49 | | | | 75 | | | | Gadebridge | Gadebridge parkrun # 151 | 24 Mar 18 |
| parkrun | 30:51 | | | | 94 | | | | Gadebridge | Gadebridge parkrun # 148 | 24 Feb 18 |
| parkrun | 30:56 | | | | 78 | | | | Gadebridge | Gadebridge parkrun # 145 | 3 Feb 18 |
| parkrun | 31:00 | | | | 234 | | | | Rickmansworth | Rickmansworth parkrun # 95 | 25 Dec 18 |
| parkrun | 31:06 | | | | 96 | | | | Gadebridge | Gadebridge parkrun # 182 | 10 Nov 18 |
| parkrun | 31:14 | | | | 89 | | | | Gadebridge | Gadebridge parkrun # 180 | 27 Oct 18 |
| parkrun | 31:29 | | | | 88 | | | | Gadebridge | Gadebridge parkrun # 184 | 24 Nov 18 |
| parkrun | 31:33 | | | | 98 | | | | Gadebridge | Gadebridge parkrun # 169 | 4 Aug 18 |
| parkrun | 31:41 | | | | 168 | | | | Conwy | Conwy parkrun # 190 | 15 Sep 18 |
| parkrun | 32:52 | | | | 79 | | | | Gadebridge | Gadebridge parkrun # 187 | 15 Dec 18 |
| parkrun | 32:57 | | | | 91 | | | | Gadebridge | Gadebridge parkrun # 188 | 22 Dec 18 |
| parkrun | 33:14 | | | | 140 | | | | Gadebridge | Gadebridge parkrun # 157 | 5 May 18 |
| parkrun | 34:13 | | | | 114 | | | | Gadebridge | Gadebridge parkrun # 142 | 13 Jan 18 |
| parkrun | 44:12 | | | | 154 | | | | Gadebridge | Gadebridge parkrun # 171 | 18 Aug 18 |
| 10K | 59:09 | | | 59:27 | 161 | | | | Bovingdon | Bovingdon Parish 10K | 2 Sep 18 |
| 10K | 60:25 | | | 60:51 | 206 | | | | London Regents Park | Regent's Park Summer 10K Series | 19 Aug 18 |
| 2017 SEN Dacorum |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 30:47 | | | | 83 | | | | Gadebridge | Gadebridge parkrun # 138 | 23 Dec 17 |
| parkrun | 31:00 | | | | 100 | | | | Gadebridge | Gadebridge parkrun # 128 | 7 Oct 17 |
| parkrun | 31:24 | | | | 99 | | | | Gadebridge | Gadebridge parkrun # 124 | 2 Sep 17 |
| parkrun | 31:52 | | | | 107 | | | | Gadebridge | Gadebridge parkrun # 120 | 5 Aug 17 |
| parkrun | 31:55 | | | | 79 | | | 1 | Gadebridge | Gadebridge parkrun # 131 | 4 Nov 17 |
| parkrun | 32:01 | | | | 115 | | | | Gadebridge | Gadebridge parkrun # 117 | 15 Jul 17 |
| parkrun | 32:21 | | | | 101 | | | | Gadebridge | Gadebridge parkrun # 118 | 22 Jul 17 |
| parkrun | 32:27 | | | | 85 | | | | Gadebridge | Gadebridge parkrun # 130 | 28 Oct 17 |
| parkrun | 32:34 | | | | 105 | | | | Gadebridge | Gadebridge parkrun # 129 | 14 Oct 17 |
| parkrun | 33:01 | | | | 63 | | | | Omagh | Omagh parkrun # 33 | 17 Jun 17 |
| parkrun | 33:05 | | | | 111 | | | | Gadebridge | Gadebridge parkrun # 119 | 29 Jul 17 |
| parkrun | 33:06 | | | | 122 | | | | Aylesbury | Aylesbury parkrun # 206 | 25 Nov 17 |
| parkrun | 33:21 | | | | 83 | | | 1 | Gadebridge | Gadebridge parkrun # 132 | 11 Nov 17 |
| parkrun | 33:35 | | | | 110 | | | | Gadebridge | Gadebridge parkrun # 122 | 19 Aug 17 |
| parkrun | 33:43 | | | | 115 | | | | Gadebridge | Gadebridge parkrun # 127 | 30 Sep 17 |
| parkrun | 34:38 | | | | 92 | | | | Gadebridge | Gadebridge parkrun # 125 | 16 Sep 17 |
| parkrun | 34:42 | | | | 122 | | | | Gadebridge | Gadebridge parkrun # 114 | 24 Jun 17 |
| parkrun | 34:43 | | | | 117 | | | | Gadebridge | Gadebridge parkrun # 105 | 22 Apr 17 |
| parkrun | 34:56 | | | | 131 | | | | Gadebridge | Gadebridge parkrun # 123 | 26 Aug 17 |
| parkrun | 38:01 | | | | 160 | | | | Gadebridge | Gadebridge parkrun # 111 | 3 Jun 17 |
| parkrun | 39:45 | | | | 150 | | | | Gadebridge | Gadebridge parkrun # 104 | 15 Apr 17 |
| parkrun | 41:41 | | | | 112 | | | | Gadebridge | Gadebridge parkrun # 103 | 8 Apr 17 |
| parkrun | NT | | | | 91 | | | | Gadebridge | Gadebridge parkrun # 115 | 1 Jul 17 |