| 2019 V45 Abingdon/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:16.41 | | | | 2 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 19 Jun 19 |
| SP7.26K | 7.70 | | | | 3 | | | | Horspath | Southern Counties Veterans' League Western Division | 29 Apr 19 |
| SP7.26K | 7.20 | | | | 5 | | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jun 19 |
| DT2K | 20.93 | | | | 4 | | | | Abingdon | Southern Counties Veterans' League Western Division | 20 May 19 |
| HT7.26K | 19.39 | | | | 3 | | | | Horspath | Southern Counties Veterans' League Western Division | 29 Apr 19 |
| HT7.26K | 18.23 | | | | 3 | | | | Abingdon | Southern Counties Veterans' League Western Division | 3 Jun 19 |
| JT800 | 28.35 | | | | 2 | B | | | Horspath | Midland League Division 1 | 19 May 19 |
| JT800 | 26.56 | | | | 4 | | | | Abingdon | Southern Counties Veterans' League Western Division | 20 May 19 |
| 3MMT | 19:15 | | | | 14 | | | 4 | Oxford | Self Transcendence 3 | 17 Jun 19 |
| parkrun | 21:00 | | | | 36 | | | | Abingdon | Abingdon parkrun # 380 | 12 Jan 19 |
| parkrun | 21:16 | | | | 26 | | | | Abingdon | Abingdon parkrun # 384 | 16 Feb 19 |
| parkrun | 22:01 | | | | 48 | | | | Abingdon | Abingdon parkrun # 379 | 5 Jan 19 |
| 4.25MNAD | 28:36 | | | 28:44 | 90 | | | 21 | Bletchingdon | Kidlington AC Mota-vation Series (4.25) | 6 Jun 19 |
| 6M | 44:10 | | | 44:18 | 46 | | | 12 | Hornton | Hornton Classic 6 | 20 Jul 19 |
| 10K | 50:19 | | | 50:56 | 171 | | | 31 | Chalgrove | Chalgrove Festival 10K | 6 May 19 |
| 10KMT | 42:45 | | | 42:52 | 22 | | | 5 | Ewelme | Chiltern Chase 10K | 9 Jun 19 |
| 10M | 70:30 | | | 70:42 | 171 | | | 55 | Maidenhead | Maidenhead Easter 10 | 19 Apr 19 |
| 10M | 75:06 | | | 76:33 | 162 | | | 47 | Bramley | Bramley 10 | 17 Feb 19 |
| HM | 92:54 | | | 93:03 | 72 | | | 19 | Hose | Belvoir 7K / Half Marathon | 14 Apr 19 |
| HM | 95:27 | | | 96:50 | 214 | | | 53 | Southampton | ABP Southampton Half Marathon | 5 May 19 |
| HM | 97:08 | | | 97:21 | 141 | | | 48 | Grove | White Horse Half Marathon | 7 Apr 19 |
| 15M | 1:52:14 | | | 1:52:20 | 66 | | | 22 | Banbury | Banbury 15 | 17 Mar 19 |
| 2018 V45 Abingdon/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 65.7 | | | | 4 | B | | | Bracknell | Southern Counties Veterans' League Western Division | 4 Jun 18 |
| 3000SC | 14:21.9 | | | | 2 | B | | | Stoke | Midland League Division 2 | 4 Aug 18 |
| SP7.26K | 8.07 | | | | 4 | B | | | Abingdon | Midland League Division 2 | 7 Jul 18 |
| SP7.26K | 7.87 | | | | 4 | A | | | Worcester | Midland League Division 2 | 2 Jun 18 |
| SP7.26K | 7.85 | | | | 6 | A | | | Stoke | Midland League Division 2 | 4 Aug 18 |
| SP7.26K | 7.60 | | | | 3 | | | | Bracknell | Southern Counties Veterans' League Western Division | 4 Jun 18 |
| DT2K | 22.66 | | | | 6 | A | | | Stoke | Midland League Division 2 | 4 Aug 18 |
| DT2K | 22.10 | | | | 1 | B | | | Worcester | Midland League Division 2 | 2 Jun 18 |
| HT7.26K | 21.57 | | | | 2 | | | | Horspath | Southern Counties Veterans' League Western Division | 30 Apr 18 |
| HT7.26K | 21.19 | | | | 2 | B | | | Abingdon | Midland League Division 2 | 7 Jul 18 |
| HT7.26K | 20.58 | | | | 3 | A | | | Worcester | Midland League Division 2 | 2 Jun 18 |
| HT7.26K | 20.54 | | | | 5 | A | | | Stoke | Midland League Division 2 | 4 Aug 18 |
| HT7.26K | 19.64 | | | | 4 | | | | Bracknell | Southern Counties Veterans' League Western Division | 4 Jun 18 |
| JT800 | 31.13 | | | | 2 | B | | | Worcester | Midland League Division 2 | 2 Jun 18 |
| JT800 | 28.20 | | | | 3 | B | | | Stoke | Midland League Division 2 | 4 Aug 18 |
| 3MMT | 19:52 | | | | 21 | | | 6 | Oxford | Self Transcendence 3 | 21 May 18 |
| parkrun | 21:25 | | | | 50 | | | | Abingdon | Abingdon parkrun # 372 | 17 Nov 18 |
| parkrun | 23:28 | | | | 89 | | | | Abingdon | Abingdon parkrun # 369 | 27 Oct 18 |
| 10K | 43:46 | | | 43:55 | 43 | | | 16 | Woodcote | Woodcote 10K | 14 Jan 18 |
| 10K | 44:26 | | | 44:47 | 199 | | | 46 | Eynsham | Eynsham 10K | 25 Nov 18 |
| 10KMT | 46:43 | | | 46:50 | 50 | | | 16 | Ewelme | Chiltern Chase 10K | 3 Jun 18 |
| 10M | 72:46 | | | 73:10 | 110 | | | 32 | Bramley | Bramley 10 | 11 Feb 18 |
| HM | 99:46 | a | | 1:41:36 | 1072 | | | 89 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 27 May 18 |
| HM | 1:43:45 | | | 1:45:14 | 789 | | | 104 | Wokingham | Wokingham Half Marathon | 18 Feb 18 |
| HM | 1:59:22 | | | 2:03:23 | 1398 | | | 312 | Southampton | ABP Southampton Half Marathon | 22 Apr 18 |
| 2017 V45 Abingdon/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.48 | | | | 4 | | | | Horspath | Southern Counties Veterans' League Western Division | 1 May 17 |
| SP7.26K | 7.07 | | | | 3 | B | | | Sutton Coldfield | Athletics Direct Midland League Division 3 | 5 Aug 17 |
| HT7.26K | 21.91 | | | | 3 | | | | Bracknell | Southern Counties Veterans' League Western Division | 5 Jun 17 |
| HT7.26K | 21.77 | | | | 3 | | | | Horspath | Southern Counties Veterans' League Western Division | 1 May 17 |
| HT7.26K | 19.51 | | | | 5 | A | | | Sutton Coldfield | Athletics Direct Midland League Division 3 | 5 Aug 17 |
| 5K | 19:50 | | | | 66 | | | 13 | Bicester | Alchester Summer 5K | 15 Aug 17 |
| parkrun | 20:05 | | | | 28 | | | | Conkers | Conkers parkrun # 357 | 23 Dec 17 |
| parkrun | 20:10 | | | | 11 | | | 1 | Kingsbury Water | Kingsbury Water parkrun # 209 | 5 Aug 17 |
| parkrun | 20:12 | | | | 10 | | | | Abingdon | Abingdon parkrun # 306 | 15 Jul 17 |
| parkrun | 20:18 | | | | 21 | | | | Rushcliffe | Rushcliffe parkrun # 270 | 2 Dec 17 |
| parkrun | 20:54 | | | | 29 | | | | Rushcliffe | Rushcliffe parkrun # 239 | 29 Apr 17 |
| parkrun | 21:00 | | | | 11 | | | | Abingdon | Abingdon parkrun # 284 | 11 Feb 17 |
| parkrun | 21:06 | | | | 31 | | | | Abingdon | Abingdon parkrun # 307 | 22 Jul 17 |
| parkrun | 22:32 | | | | 28 | | | | Colwick | Colwick parkrun # 293 | 21 Jan 17 |
| parkrun | 22:37 | | | | 5 | | | 1 | Tamar Trails | Tamar Trails parkrun # 30 | 20 May 17 |
| parkrun | 23:06 | | | | 63 | | | | Abingdon | Abingdon parkrun # 310 | 12 Aug 17 |
| 3.9M | 26:28 | | | 26:39 | 122 | | | 40 | Combe | Kidlington AC Mota-vation 4 Series | 29 Jun 17 |
| 4M | 25:55 | | | 25:59 | 75 | | | 20 | Oxford | Kidlington AC Mota-vation 4 Series | 31 Aug 17 |
| 4.09M | 28:18 | | | | 161 | | | 55 | Charlton-on-Otmoor | Kidlington AC Mota-vation 4.09 Series | 27 Apr 17 |
| 4.21M | 29:03 | | | 29:10 | 98 | | | 28 | Combe | Kidlington AC Mota-vation 4 Series | 27 Jul 17 |
| 4.25M | 29:30 | | | 29:36 | 117 | | | 42 | Bletchingdon | Kidlington AC Mota-vation 4.25 | 25 May 17 |
| 5M | 33:47 | | | | 67 | | | 8 | East Hanney | Hanney 5 | 1 Oct 17 |
| 5M | 33:57 | | | 34:21 | 83 | | | 20 | Oxford | Headington 5 | 27 Aug 17 |
| 5M | 34:27 | | | 34:32 | 64 | | | 20 | Didcot | Didcot 5 | 2 Jul 17 |
| 10K | 45:21 | | | 45:29 | 75 | | | 22 | Chalgrove | Chalgrove Festival 10K | 1 May 17 |
| 10K | 44:03 | | | 45:35 | 511 | | | 107 | Oxford | Oxford Town & Gown 10K | 14 May 17 |
| 10KMT | 46:01 | | | 46:05 | 48 | | | 18 | Ewelme | Chiltern Chase 10K | 4 Jun 17 |
| 10M | 70:23 | | | 70:29 | 69 | | | 27 | Witney | Wychwood Brewery Cotswold Classic 10 | 17 Sep 17 |
| HM | 94:33 | | | 95:37 | 657 | | | 47 | Oxford | Virgin Sport Oxford Half Marathon | 8 Oct 17 |
| HM | 1:51:14 | | | 1:51:34 | 233 | | | 68 | Grove | White Horse Half Marathon | 9 Apr 17 |
| HMMT | 1:46:05 | | | 1:46:27 | 71 | | | 22 | High Wycombe | Grant & Stone Wycombe Half Marathon | 16 Jul 17 |
| Mar | 3:34:43 | | | 3:35:21 | 379 | | | 139 | Abingdon | Abingdon Marathon | 22 Oct 17 |
| MarDH | 3:42:34 | | | 3:43:07 | 426 | | | 109 | Inverness | Baxters Loch Ness Marathon | 24 Sep 17 |
| 2016 V45 Abingdon/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.13 | | | | 3 | B | | | Corby | Athletics Direct Midland League Division 4 | 4 Jun 16 |
| SP7.26K | 7.38 | | | | 5 | B | | | Horspath | Athletics Direct Midland League Division 4 | 2 Jul 16 |
| HT7.26K | 21.49 | | | | 3 | B | | | Horspath | Athletics Direct Midland League Division 4 | 2 Jul 16 |
| HT7.26K | 20.45 | | | | 5 | B | | | Corby | Athletics Direct Midland League Division 4 | 4 Jun 16 |
| parkrun | 21:09 | | | | 19 | | | | Abingdon | Abingdon parkrun # 240 | 2 Apr 16 |
| parkrun | 21:40 | | | | 41 | | | | Abingdon | Abingdon parkrun # 269 | 29 Oct 16 |
| parkrun | 21:46 | | | | 40 | | | | Abingdon | Abingdon parkrun # 272 | 19 Nov 16 |
| parkrun | 22:13 | | | | 32 | | | | Abingdon | Abingdon parkrun # 241 | 9 Apr 16 |
| parkrun | 27:02 | | | | 103 | | | | Abingdon | Abingdon parkrun # 239 | 26 Mar 16 |
| 5.2KL | 21:30 | | | | 14 | L5 | | 5 | Abingdon | Oxfordshire Road Relays | 17 Apr 16 |
| 4MMT | 26:30 | | | | 15 | | | 4 | Oxford | Self Transcendence 4 | 13 Jun 16 |
| 4.09M | 28:14 | | | | 141 | | | 45 | Charlton-on-Otmoor | Kidlington AC Mota-vation 4.09 Series | 28 Apr 16 |
| 4.21M | 28:39 | | | | 81 | | | 11 | Combe | Kidlington AC Mota-vation 4 Series | 4 Aug 16 |
| 5M | 34:44 | | | | 48 | | | 12 | Didcot | Didcot 5 | 3 Jul 16 |
| 5M | 38:03 | | | 38:29 | 164 | | | 31 | Oxford | Headington 5 | 28 Aug 16 |
| 6M | 41:39 | | | | 49 | | | 15 | Hook Norton | Hooky 6 | 7 Aug 16 |
| 10K | 42:02 | | | 42:13 | 155 | | 134 | 45 | Eynsham | Eynsham 10K | 27 Nov 16 |
| 10K | 44:19 | | | 44:28 | 87 | | | 18 | Chalgrove | Chalgrove Festival 10K | 2 May 16 |
| 10K | 44:59 | | | 45:09 | 123 | | | 45 | Goring | Goring 10K | 13 Mar 16 |
| 10KMT | 43:05 | | | 43:09 | 31 | | | 8 | Ewelme | Chiltern Chase 10K | 5 Jun 16 |
| 10KMT | 44:31 | | | | 69 | | | 8 | Wallingford | Wallingford Thames 10K | 22 May 16 |
| 10M | 73:33 | | | 73:40 | 79 | | | 28 | Witney | Wychwood Brewery Cotswold Classic 10 | 18 Sep 16 |
| HM | 95:20 | | | 96:03 | 218 | | | 64 | Milton Keynes | Milton Keynes Winter Half Marathon | 11 Dec 16 |
| HM | 1:51:32 | | | 1:51:48 | 237 | | | 54 | Grove | White Horse Half Marathon | 3 Apr 16 |
| 15M | 1:57:26 | | | | 124 | | | 41 | Banbury | Banbury 15 | 20 Mar 16 |
| Mar | 3:44:14 | | | 3:44:49 | 399 | | | 135 | Abingdon | Abingdon Marathon | 23 Oct 16 |
| Mar | 4:03:05 | | | 4:05:53 | 14105 | | | 1642 | London | Virgin London Marathon | 24 Apr 16 |
| MarDH | 3:57:00 | | | 3:59:29 | 765 | | | 210 | Inverness | Baxters Loch Ness Marathon | 25 Sep 16 |
| 2015 V45 Abingdon/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.45 | | 0.4 | | P | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| 1500 | 4:58.90 | | | | 2 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 10 Jun 15 |
| 1500 | 5:34.30 | | | | P | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| 1500 | 5:56.5 | | | | 12 | 3 | | | Abingdon | Abingdon AC Club Championships 1500m Part 1 | 30 Jul 15 |
| LJ | 3.89 | | 0.7 | | P | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| SP7.26K | 8.13 | | | | 6 | A | | | Burton | Athletics Direct Midland League Division 5 | 4 Jul 15 |
| SP7.26K | 8.09 | | | | 4 | B | | | Tipton | Athletics Direct Midland League Division 5 | 9 Aug 15 |
| DT2K | 23.47 | | | | 6 | A | | | Burton | Athletics Direct Midland League Division 5 | 4 Jul 15 |
| DT2K | 23.14 | | | | P | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| HT7.26K | 22.81 | | | | 6 | A | | | Burton | Athletics Direct Midland League Division 5 | 4 Jul 15 |
| HT7.26K | 22.80 | | | | 3 | B | | | Tipton | Athletics Direct Midland League Division 5 | 9 Aug 15 |
| JT800 | 31.51 | | | | P | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| PenM45 | 2008 | | | | 3 | | | | Horspath | BMAF Pentathlon Championships | 21 Jun 15 |
| 5K | 19:41 | | | | 61 | | | 18 | Cottisford | Cottisford 5K | 12 May 15 |
| parkrun | 19:33 | | | | 17 | | | 1 | Abingdon | Abingdon parkrun # 210 | 22 Aug 15 |
| parkrun | 19:49 | | | | 16 | | | | Abingdon | Abingdon parkrun # 197 | 23 May 15 |
| parkrun | 20:00 | | | | 18 | | | | Abingdon | Abingdon parkrun # 192 | 18 Apr 15 |
| parkrun | 20:04 | | | | 14 | | | | Abingdon | Abingdon parkrun # 194 | 2 May 15 |
| parkrun | 20:23 | | | | 9 | | | 1 | Colwick | Colwick parkrun # 223 | 26 Sep 15 |
| parkrun | 20:28 | | | | 10 | | | | Colwick | Colwick parkrun # 213 | 18 Jul 15 |
| parkrun | 20:41 | | | | 17 | | | | Abingdon | Abingdon parkrun # 207 | 1 Aug 15 |
| parkrun | 21:41 | | | | 28 | | | | Abingdon | Abingdon parkrun # 206 | 25 Jul 15 |
| parkrun | 21:55 | | | | 12 | | | | Harcourt Hill | Harcourt Hill parkrun # 59 | 28 Nov 15 |
| parkrun | 22:06 | | | | 29 | | | | Abingdon | Abingdon parkrun # 209 | 15 Aug 15 |
| parkrun | 22:32 | | | | 22 | | | | Banbury | Banbury parkrun # 40 | 4 Jul 15 |
| parkrun | 22:34 | | | | 51 | | | | Abingdon | Abingdon parkrun # 188 | 21 Mar 15 |
| parkrun | 22:37 | | | | 30 | | | | Abingdon | Abingdon parkrun # 180 | 17 Jan 15 |
| parkrun | 22:43 | | | | 51 | | | | Abingdon | Abingdon parkrun # 198 | 30 May 15 |
| parkrun | 22:54 | | | | 16 | | | 1 | Abingdon | Abingdon parkrun # 179 | 10 Jan 15 |
| parkrun | 23:03 | | | | 42 | | | | Abingdon | Abingdon parkrun # 208 | 8 Aug 15 |
| parkrun | 24:10 | | | | 80 | | | | Abingdon | Abingdon parkrun # 187 | 14 Mar 15 |
| parkrun | 24:29 | | | | 63 | | | | Abingdon | Abingdon parkrun # 189 | 28 Mar 15 |
| parkrun | 24:34 | | | | 41 | | | | Abingdon | Abingdon parkrun # 184 | 21 Feb 15 |
| parkrun | 25:50 | | | | 90 | | | | Abingdon | Abingdon parkrun # 191 | 11 Apr 15 |
| 3.9M | 26:26 | | | | 107 | | | 13 | Combe | Kidlington AC Mota-vation 4 Series | 2 Jul 15 |
| 4M | 25:46 | | | | 81 | | | 23 | Oxford | Kidlington AC Mota-vation 4 Series | 3 Sep 15 |
| 4M | 27:59 | | | | 83 | | | 19 | Bletchingdon | Kidlington AC Mota-vation 4 Series | 4 Jun 15 |
| 4M | 28:11 | | | | 68 | | | 17 | Combe | Kidlington AC Mota-vation 4 Series | 6 Aug 15 |
| 4MMT | 26:33 | | | | 10 | | | 3 | Oxford | Self Transcendence 4 | 15 Jun 15 |
| 5M | 31:59 | | | 32:08 | 57 | | | 17 | Oxford | Headington 5 | 30 Aug 15 |
| 10K | 40:53 | | | 41:03 | 114 | | | 20 | Oxford | Oxford Town & Gown 10K | 10 May 15 |
| 10K | 42:25 | | | | 46 | | | 9 | Chalgrove | Chalgrove Festival 10K | 4 May 15 |
| 10K | 43:03 | | | | 38 | | | 14 | Woodcote | Goring, Woodcote & District 10K | 11 Jan 15 |
| 10K | 43:08 | | | 43:32 | 158 | | | 55 | Eynsham | Eynsham 10K | 29 Nov 15 |
| 10KMT | 42:58 | | | | 21 | | | | Longworth | Longworth 10K | 20 Sep 15 |
| 10KMT | 48:03 | | | 48:20 | 99 | | | | Wallingford | Wallingford Thames 10K | 24 May 15 |
| 6.5MMT | 45:48 | | | | 13 | | | 5 | Worcester | Bulmers Bash 6.5 | 17 May 15 |
| 10M | 68:40 | | | 69:01 | 213 | | | 66 | Maidenhead | Maidenhead Easter 10 | 3 Apr 15 |
| HM | 89:36 | | | 94:21 | 456 | | | 44 | Nottingham | Robin Hood Half Marathon | 27 Sep 15 |
| HM | 95:49 | | | 1:40:17 | 1646 | | | 146 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| HM | 1:41:51 | | | 1:42:23 | 157 | | | 52 | Grove | White Horse Half Marathon | 29 Mar 15 |
| 14MMT | 1:49:45 | | | | 26 | | | | Adderbury | Adderbury Three Spires 14 | 12 Jul 15 |
| Mar | 3:29:21 | | | 3:29:43 | 296 | | | 92 | Abingdon | Abingdon Marathon | 18 Oct 15 |
| Mar | 3:44:46 | | | 3:48:21 | 9349 | | | 1140 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 36:44 | | | | 146 | | | 44 | Culham Park | Oxford Mail League | 6 Dec 15 |
| ZXC | 39:17 | | | | 182 | | | 67 | Ascott-under-Wychwood | Oxford Mail League | 1 Nov 15 |
| ZXC | 41:40 | | | | 168 | | | 48 | Culham | Oxford Mail League | 4 Jan 15 |
| 2014 V40 Abingdon/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:41.0 | | | | 1 | 2 | | | Abiingdon | Abingdon AC Club Championships 3000m | 25 Oct 14 |
| SP7.26K | 8.64 | | | | 2 | B | | | Sutton in Ashfield | Serveline Midland League Division 5 | 4 May 14 |
| SP7.26K | 7.82 | | | | 3 | B | | | Leamington | Serveline Midland League Division 5 | 7 Jun 14 |
| SP7.26K | 7.50 | | | | 4 | B | | | Burton | Serveline Midland League Division 5 | 6 Jul 14 |
| DT2K | 23.99 | | | | 3 | B | | | Burton | Serveline Midland League Division 5 | 6 Jul 14 |
| DT2K | 23.78 | | | | 2 | B | | | Leamington | Serveline Midland League Division 5 | 7 Jun 14 |
| DT2K | 23.42 | | | | 2 | B | | | Sutton in Ashfield | Serveline Midland League Division 5 | 4 May 14 |
| HT7.26K | 23.97 | | | | 2 | B | | | Burton | Serveline Midland League Division 5 | 6 Jul 14 |
| HT7.26K | 22.81 | | | | 2 | B | | | Sutton in Ashfield | Serveline Midland League Division 5 | 4 May 14 |
| HT7.26K | 21.67 | | | | 4 | B | | | Leamington | Serveline Midland League Division 5 | 7 Jun 14 |
| JT800 | 36.65 | | | | 5 | A | | | Sutton in Ashfield | Serveline Midland League Division 5 | 4 May 14 |
| JT800 | 35.23 | | | | 2 | | | | Abingdon | Southern Counties Veterans' League Western Division | 19 May 14 |
| JT800 | 32.77 | | | | 4 | A | | | Leamington | Serveline Midland League Division 5 | 7 Jun 14 |
| JT800 | 32.59 | | | | 7 | A | | | Burton | Serveline Midland League Division 5 | 6 Jul 14 |
| 3MMT | 20:08 | | | | 6 | | | 1 | Oxford | Self Transcendence 3 | 2 Jun 14 |
| 5K | 20:53 | | | | 77 | | | 23 | Cottisford | Cottisford 5K | 13 May 14 |
| parkrun | 20:34 | | | | 13 | | | | Abingdon | Abingdon parkrun # 146 | 24 May 14 |
| parkrun | 21:04 | | | | 34 | | | | Leamington | Leamington parkrun # 187 | 8 Nov 14 |
| parkrun | 21:11 | | | | 8 | | | 1 | Abingdon | Abingdon parkrun # 131 | 4 Jan 14 |
| parkrun | 21:28 | | | | 19 | | | | Abingdon | Abingdon parkrun # 171 | 15 Nov 14 |
| parkrun | 21:47 | | | | 13 | | | | Abingdon | Abingdon parkrun # 136 | 8 Mar 14 |
| parkrun | 21:51 | | | | 6 | | | 1 | Harcourt Hill | Harcourt Hill parkrun # 9 | 13 Dec 14 |
| parkrun | 22:02 | | | | 18 | | | | Abingdon | Abingdon parkrun # 144 | 10 May 14 |
| parkrun | 22:19 | | | | 47 | | | | Abingdon | Abingdon parkrun # 153 | 12 Jul 14 |
| parkrun | 22:28 | | | | 15 | | | | Abingdon | Abingdon parkrun # 135 | 1 Mar 14 |
| parkrun | 24:28 | | | | 67 | | | | Abingdon | Abingdon parkrun # 152 | 5 Jul 14 |
| parkrun | 24:38 | | | | 60 | | | | Abingdon | Abingdon parkrun # 176 | 20 Dec 14 |
| parkrun | 24:51 | | | | 63 | | | | Abingdon | Abingdon parkrun # 174 | 6 Dec 14 |
| parkrun | 27:06 | | | | 63 | | | | Abingdon | Abingdon parkrun # 177 | 27 Dec 14 |
| parkrun | 27:53 | | | | 107 | | | | Abingdon | Abingdon parkrun # 138 | 29 Mar 14 |
| 5.3KL | 22:47 | | | | 21 | L6 | | | Abingdon | Oxfordshire Relays | 27 Apr 14 |
| 4.1M | 28:29 | | | | 159 | | | 38 | Charlton-on-Otmoor | Kidlington AC Mota-vation 4 Series | 1 May 14 |
| 4.21M | 29:34 | | | | 88 | | | 20 | Combe | Kidlington AC Mota-vation 4 Series | 7 Aug 14 |
| 4.26M | 28:56 | | | | 116 | | | 33 | Bletchingdon | Kidlington AC Mota-vation 4 Series | 5 Jun 14 |
| 6M | 41:20 | | | | 62 | | | 18 | Hook Norton | Hooky 6 | 10 Aug 14 |
| 10K | 42:50 | | | 42:58 | 90 | | | 25 | Chesterton | Andy Reading 10K | 14 Dec 14 |
| 10K | 46:46 | | | 47:13 | 266 | | | 71 | Eynsham | Eynsham 10K | 30 Nov 14 |
| 10KMT | 49:14 | | | | 23 | | | 6 | Worcester | Bulmers Bash 10K | 18 May 14 |
| HM | 98:52 | | | 1:41:34 | 2268 | | | 287 | Reading | Reading Half Marathon | 2 Mar 14 |
| 15M | 1:53:17 | | | | 63 | | | 22 | Banbury | Banbury 15 | 9 Mar 14 |
| Mar | 4:11:19 | | | 4:11:47 | 485 | | | 179 | Abingdon | Abingdon Marathon | 19 Oct 14 |
| 2013 V40 Abingdon/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.59 | | | | 3 | B | | | Horspath | Southern Counties Veterans' League Western Division | 6 May 13 |
| 800 | 2:25.8 | | | | 7 | A | | | Leamington | Plastics Plus Midland League Division 5 | 18 May 13 |
| 1500 | 5:03.2 | | | | 7 | 3 | | | Abingdon | Abingdon AC 1500m Club Championships | 22 Aug 13 |
| 1500 | 5:29.2 | | | | 3 | 2 | | | Abingdon | Abingdon AC 1500m Club Championships | 25 Jul 13 |
| 400H | 80.5 | | | | 4 | B | | | Leamington | Plastics Plus Midland League Division 5 | 18 May 13 |
| 400H | 82.8 | | | | 5 | B | | | Sutton Coldfield | Plastics Plus Midland League Division 5 | 10 Aug 13 |
| SP7.26K | 8.56 | | | | 4 | B | | | Abingdon | Plastics Plus Midland League Division 5 | 9 Jun 13 |
| SP7.26K | 8.45 | | | | 4 | B | | | Sutton Coldfield | Plastics Plus Midland League Division 5 | 10 Aug 13 |
| SP7.26K | 8.25 | | | | 4 | B | | | Brierley Hill | Plastics Plus Midland League Division 5 | 7 Jul 13 |
| DT2K | 25.37 | | | | 3 | B | | | Brierley Hill | Plastics Plus Midland League Division 5 | 7 Jul 13 |
| DT2K | 22.61 | | | | 5 | B | | | Abingdon | Plastics Plus Midland League Division 5 | 9 Jun 13 |
| DT2K | 22.39 | | | | 5 | B | | | Sutton Coldfield | Plastics Plus Midland League Division 5 | 10 Aug 13 |
| HT7.26K | 24.90 | | | | 3 | | | | Horspath | Southern Counties Veterans' League Western Division | 6 May 13 |
| HT7.26K | 23.51 | | | | 1 | B | | | Brierley Hill | Plastics Plus Midland League Division 5 | 7 Jul 13 |
| JT800 | 34.18 | | | | 4 | A | | | Sutton Coldfield | Plastics Plus Midland League Division 5 | 10 Aug 13 |
| JT800 | 33.98 | | | | 4 | A | | | Brierley Hill | Plastics Plus Midland League Division 5 | 7 Jul 13 |
| JT800 | 32.19 | | | | 3 | B | | | Abingdon | Plastics Plus Midland League Division 5 | 9 Jun 13 |
| 2MMT | 12:39 | | | | 8 | | | 5 | Oxford | Self Transcendence 2 | 27 May 13 |
| 3MMT | 20:34 | | | | 9 | | | 5 | Oxford | Self Transcendence 3 | 3 Jun 13 |
| 5K | 20:45 | | | | 49 | | | 17 | Cottisford | Cottisford 5K | 14 May 13 |
| parkrun | 20:02 | | | | 14 | | | | Abingdon | Abingdon parkrun # 113 | 31 Aug 13 |
| parkrun | 20:06 | | | | 14 | | | 2 | Abingdon | Abingdon parkrun # 96 | 4 May 13 |
| parkrun | 20:08 | | | | 18 | | | | Abingdon | Abingdon parkrun # 118 | 5 Oct 13 |
| parkrun | 20:12 | | | | 15 | | | 1 | Abingdon | Abingdon parkrun # 95 | 27 Apr 13 |
| parkrun | 20:21 | | | | 20 | | | | Oxford | Oxford parkrun # 81 | 25 May 13 |
| parkrun | 20:28 | | | | 14 | | | | Abingdon | Abingdon parkrun # 123 | 9 Nov 13 |
| parkrun | 20:29 | | | | 13 | | | | Abingdon | Abingdon parkrun # 122 | 2 Nov 13 |
| parkrun | 20:39 | | | | 15 | | | | Abingdon | Abingdon parkrun # 109 | 3 Aug 13 |
| parkrun | 20:43 | | | | 11 | | | | Abingdon | Abingdon parkrun # 130 | 28 Dec 13 |
| parkrun | 20:46 | | | | 19 | | | | Oxford | Oxford parkrun # 102 | 19 Oct 13 |
| parkrun | 20:48 | | | | 22 | | | | Abingdon | Abingdon parkrun # 117 | 28 Sep 13 |
| parkrun | 20:57 | | | | 17 | | | | Colwick | Colwick parkrun # 113 | 24 Aug 13 |
| parkrun | 21:00 | | | | 10 | | | | Colwick | Colwick parkrun # 125 | 16 Nov 13 |
| parkrun | 21:09 | | | | 27 | | | | Abingdon | Abingdon parkrun # 92 | 6 Apr 13 |
| parkrun | 21:23 | | | | 19 | | | | Abingdon | Abingdon parkrun # 97 | 11 May 13 |
| parkrun | 21:35 | | | | 17 | | | | Colwick | Colwick parkrun # 130 | 21 Dec 13 |
| parkrun | 21:36 | | | | 34 | | | | Abingdon | Abingdon parkrun # 114 | 7 Sep 13 |
| parkrun | 21:37 | | | | 39 | | | | Abingdon | Abingdon parkrun # 100 | 1 Jun 13 |
| parkrun | 21:48 | | | | 19 | | | | Abingdon | Abingdon parkrun # 119 | 12 Oct 13 |
| parkrun | 22:02 | | | | 23 | | | | Abingdon | Abingdon parkrun # 128 | 14 Dec 13 |
| parkrun | 22:26 | | | | 13 | | | | Abingdon | Abingdon parkrun # 90 | 23 Mar 13 |
| parkrun | 22:34 | | | | 37 | | | | Abingdon | Abingdon parkrun # 107 | 20 Jul 13 |
| parkrun | 22:56 | | | | 31 | | | | Abingdon | Abingdon parkrun # 93 | 13 Apr 13 |
| parkrun | 23:58 | | | | 47 | | | | Abingdon | Abingdon parkrun # 125 | 23 Nov 13 |
| parkrun | 24:02 | | | | 37 | | | | Colwick | Colwick parkrun # 86 | 16 Feb 13 |
| parkrun | 24:03 | | | | 58 | | | | Abingdon | Abingdon parkrun # 126 | 30 Nov 13 |
| parkrun | 24:16 | | | | 61 | | | | Abingdon | Abingdon parkrun # 127 | 7 Dec 13 |
| parkrun | 24:37 | | | | 56 | | | | Abingdon | Abingdon parkrun # 106 | 13 Jul 13 |
| parkrun | 25:30 | | | | 49 | | | | Oxford | Oxford parkrun # 62 | 5 Jan 13 |
| parkrun | 25:34 | | | | 24 | | | | Abingdon | Abingdon parkrun # 84 | 9 Feb 13 |
| parkrun | 26:18 | | | | 75 | | | | Abingdon | Abingdon parkrun # 108 | 27 Jul 13 |
| parkrun | 27:36 | | | | 71 | | | | Abingdon | Abingdon parkrun # 94 | 20 Apr 13 |
| parkrun | 31:48 | | | | 136 | | | | Abingdon | Abingdon parkrun # 105 | 6 Jul 13 |
| parkrun | 40:14 | | | | 170 | | | | Abingdon | Abingdon parkrun # 104 | 29 Jun 13 |
| 4.26M | 31:13 | | | | 142 | | | 43 | Bletchingdon | Kidlington AC Mota-vation 4 Series | 6 Jun 13 |
| 4.4MNAD | 30:28 | | | 30:39 | 55 | | | 10 | Oxford | Headington 5 | 1 Sep 13 |
| 5M | 34:32 | | | | 59 | | | 8 | East Hanney | Hanney 5 | 6 Oct 13 |
| 6M | 43:04 | | | | 79 | | | 21 | Hook Norton | Hooky 6 | 11 Aug 13 |
| 6M | 46:10 | | | | 58 | | | 20 | Hornton | Hornton 6 | 20 Jul 13 |
| 10K | 41:46 | | | 41:56 | 127 | | | 46 | Eynsham | Eynsham 10K | 24 Nov 13 |
| 10K | 41:57 | | | 42:01 | 85 | | | | Chesterton | Andy Reading 10K | 8 Dec 13 |
| 10M | 73:50 | | | | 85 | | | 29 | Witney | Cotswold Classic Witney 10 | 8 Sep 13 |
| 10M | 74:48 | | | 75:32 | 380 | | | 118 | Maidenhead | Maidenhead Easter 10 | 29 Mar 13 |
| 12M | 94:29 | | | | 67 | | | 24 | Woodstock | Woodstock 12 | 21 Sep 13 |
| HM | 98:15 | | | 98:15 | 263 | | | 40 | Stroud | Stroud Half Marathon | 27 Oct 13 |
| Mar | 4:10:55 | | | 4:19:05 | 13500 | | | 1979 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 39:52 | | | | 189 | | | | Culham | Oxford Mail League | 1 Dec 13 |
| 2012 V40 Abingdon/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.54 | | | | 6 | A | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| SP7.26K | 8.52 | | | | 1 | | | | Abingdon | Radley AC Open Graded Meeting | 31 Mar 12 |
| SP7.26K | 8.34 | | | | 2 | B | | | Tipton | Up & Running Midland League Division 5 | 27 May 12 |
| SP7.26K | 8.32 | | | | 1 | ns | | | Horspath | Southern Counties Veterans' League Western Division | 7 May 12 |
| SP7.26K | 8.31 | | | | 3 | B | | | Solihull | Up & Running Midland League Division 5 | 1 Jul 12 |
| SP7.26K | 7.97 | | | | 2 | B | | | Worcester | Up & Running Midland League Division 5 | 5 May 12 |
| DT2K | 26.33 | | | | 2 | | | | Abingdon | Radley AC Open Graded Meeting | 31 Mar 12 |
| DT2K | 24.08 | | | | 2 | B | | | Solihull | Up & Running Midland League Division 5 | 1 Jul 12 |
| DT2K | 23.92 | | | | 5 | A | | | Tipton | Up & Running Midland League Division 5 | 27 May 12 |
| DT2K | 23.67 | | | | 4 | A | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| DT2K | 22.03 | | | | 3 | ns | | | Abingdon | Southern Counties Veterans' League Western Division | 28 May 12 |
| DT2K | 21.67 | | | | 3 | B | | | Worcester | Up & Running Midland League Division 5 | 5 May 12 |
| HT7.26K | 25.80 | | | | 4 | | | | Ashford | Southern Counties Veterans' League Area Final | 2 Sep 12 |
| HT7.26K | 23.42 | | | | 3 | B | | | Tipton | Up & Running Midland League Division 5 | 27 May 12 |
| HT7.26K | 22.61 | | | | 1 | | | | Abingdon | Radley AC Open Graded Meeting | 31 Mar 12 |
| HT7.26K | 22.57 | | | | 2 | | | | Horspath | Southern Counties Veterans' League Western Division | 7 May 12 |
| HT7.26K | 22.01 | | | | 2 | B | | | Worcester | Up & Running Midland League Division 5 | 5 May 12 |
| HT7.26K | 21.02 | | | | 4 | A | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| HT7.26K | 17.12 | | | | 3 | B | | | Solihull | Up & Running Midland League Division 5 | 1 Jul 12 |
| JT800 | 33.80 | | | | 1 | | | | Abingdon | Southern Counties Veterans' League Western Division | 2 Jul 12 |
| JT800 | 33.22 | | | | 6 | A | | | Solihull | Up & Running Midland League Division 5 | 1 Jul 12 |
| JT800 | 32.53 | | | | 4 | A | | | Leamington | Up & Running Midland League Division 5 | 4 Aug 12 |
| 2MMT | 13:24 | | | | 17 | | | 5 | Oxford | Self Transcendence 2 | 21 May 12 |
| parkrun | 22:18 | | | | 25 | | | | Abingdon | Abingdon parkrun # 64 | 28 Jul 12 |
| parkrun | 22:32 | | | | 26 | | | | Abingdon | Abingdon parkrun # 72 | 22 Sep 12 |
| parkrun | 22:37 | | | | 25 | | | | Abingdon | Abingdon parkrun # 76 | 20 Oct 12 |
| parkrun | 22:40 | | | | 37 | | | | Abingdon | Abingdon parkrun # 71 | 15 Sep 12 |
| parkrun | 23:06 | | | | 31 | | | | Abingdon | Abingdon parkrun # 57 | 9 Jun 12 |
| parkrun | 24:33 | | | | 26 | | | | Abingdon | Abingdon parkrun # 41 | 18 Feb 12 |
| parkrun | 24:42 | | | | 50 | | | | Abingdon | Abingdon parkrun # 75 | 13 Oct 12 |
| parkrun | 25:12 | | | | 51 | | | | Abingdon | Abingdon parkrun # 80 | 17 Nov 12 |
| parkrun | 25:17 | | | | 39 | | | | Abingdon | Abingdon parkrun # 46 | 24 Mar 12 |
| parkrun | 25:58 | | | | 34 | | | | Colwick | Colwick parkrun # 78 | 22 Dec 12 |
| parkrun | 27:01 | | | | 56 | | | | Abingdon | Abingdon parkrun # 78 | 3 Nov 12 |
| parkrun | 27:04 | | | | 61 | | | | Abingdon | Abingdon parkrun # 77 | 27 Oct 12 |
| parkrun | 27:13 | | | | 68 | | | | Abingdon | Abingdon parkrun # 69 | 1 Sep 12 |
| parkrun | 28:48 | | | | 73 | | | | Abingdon | Abingdon parkrun # 61 | 7 Jul 12 |
| parkrun | 29:59 | | | | 60 | | | | Abingdon | Abingdon parkrun # 37 | 21 Jan 12 |
| parkrun | 30:06 | | | | 75 | | | | Abingdon | Abingdon parkrun # 66 | 11 Aug 12 |
| parkrun | 30:32 | | | | 66 | | | | Abingdon | Abingdon parkrun # 44 | 10 Mar 12 |
| parkrun | 34:00 | | | | 95 | | | | Abingdon | Abingdon parkrun # 51 | 28 Apr 12 |
| parkrun | 35:16 | | | | 87 | | | | Abingdon | Abingdon parkrun # 58 | 16 Jun 12 |
| parkrun | 36:07 | | | | 88 | | | | Abingdon | Abingdon parkrun # 68 | 25 Aug 12 |
| parkrun | 36:35 | | | | 66 | | | | Abingdon | Abingdon parkrun # 50 | 21 Apr 12 |
| parkrun | 39:22 | | | | 102 | | | | Abingdon | Abingdon parkrun # 54 | 19 May 12 |
| 4.26M | 31:20 | | | | 173 | | | 49 | Bletchingdon | Kidlington AC Mota-vation 4 Series | 31 May 12 |
| 5M | 39:17 | | | | 60 | | | 18 | Peasemore | Peasemore Festival 5 | 9 Sep 12 |
| 10M | 79:46 | | | 80:22 | 431 | | | 127 | Maidenhead | Maidenhead Easter 10 (Inc Berkshire Champ) | 6 Apr 12 |
| HM | 1:50:32 | | | | 248 | | | 65 | Grove | White Horse Half Marathon | 1 Apr 12 |
| 15M | 2:09:19 | | | | 206 | | | 50 | Banbury | Banbury 15 | 18 Mar 12 |
| 2011 V40 Abingdon/Midland Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | 3 | | | | Stourport | MMAC "Old Guard" Spring Open | 3 Apr 11 |
| 100 | 14.1 | | | | 3 | B | | | Bracknell | SCVAC League Western Division | 13 Jun 11 |
| 100 | 14.30 | | | | 5 | A | | | Horspath | SCVAC League Western Division | 2 May 11 |
| 200 | 28.7 | | | | 3 | B | | | Abingdon | SCVAC League Western Division | 24 May 11 |
| 200 | 28.7 | | | | 3 | | | | Abingdon | SCVAC League Western Division | 11 Jul 11 |
| 400 | 65.7 | | | | 5 | A | | | Bracknell | SCVAC League Western Division | 13 Jun 11 |
| 800 | 2:33.7 | | | | 5 | B | | | Hereford | Up & Running Midland League Division 6 | 7 May 11 |
| 800 | 2:39.4 | | | | 4 | | | | Stourport | MMAC "Old Guard" Spring Open | 3 Apr 11 |
| LJ | 4.07 | | | | 4 | | | | Bracknell | SCVAC League Western Division | 13 Jun 11 |
| LJ | 3.76 | | | | 5 | | | | Horspath | SCVAC League Western Division | 2 May 11 |
| SP7.26K | 9.04 | | | | 2 | B | | | Hereford | Up & Running Midland League Division 6 | 7 May 11 |
| SP7.26K | 8.84 | | | | 2 | B | | | Worcester | Up & Running Midland League Division 6 | 3 Jul 11 |
| SP7.26K | 8.83 | | | | 2 | B | | | Stourport | Up & Running Midland League Division 6 | 14 Aug 11 |
| SP7.26K | 8.76 | | | | 2 | B | | | Horspath | Up & Running Midland League Division 6 | 4 Jun 11 |
| SP7.26K | 8.51 | | | | 1 | ns | | | Horspath | SCVAC League Western Division | 2 May 11 |
| DT2K | 25.74 | | | | 1 | | | | Stourport | MMAC "Old Guard" Spring Open | 3 Apr 11 |
| DT2K | 25.35 | | | | 2 | B | | | Horspath | Up & Running Midland League Division 6 | 4 Jun 11 |
| DT2K | 24.82 | | | | 3 | B | | | Stourport | Up & Running Midland League Division 6 | 14 Aug 11 |
| DT2K | 24.65 | | | | 2 | B | | | Worcester | Up & Running Midland League Division 6 | 3 Jul 11 |
| DT2K | 24.38 | | | | 4 | B | | | Hereford | Up & Running Midland League Division 6 | 7 May 11 |
| HT7.26K | 21.08 | | | | 4 | B | | | Stourport | Up & Running Midland League Division 6 | 14 Aug 11 |
| HT7.26K | 19.96 | | | | 3 | B | | | Hereford | Up & Running Midland League Division 6 | 7 May 11 |
| HT7.26K | 19.83 | | | | 1 | ns | | | Horspath | SCVAC League Western Division | 2 May 11 |
| HT7.26K | 19.04 | | | | 4 | B | | | Horspath | Up & Running Midland League Division 6 | 4 Jun 11 |
| HT7.26K | 16.10 | | | | 4 | B | | | Worcester | Up & Running Midland League Division 6 | 3 Jul 11 |
| JT800 | 38.03 | | | | 1 | | | | Stourport | MMAC "Old Guard" Spring Open | 3 Apr 11 |
| JT800 | 35.53 | | | | 1 | A | | | Hereford | Up & Running Midland League Division 6 | 7 May 11 |
| JT800 | 29.07 | | | | 2 | B | | | Horspath | Up & Running Midland League Division 6 | 4 Jun 11 |
| 3MMT | 20:25 | | | | 16 | | | 4 | Oxford | Self Transcendence 3 | 6 Jun 11 |
| 3MMT | 21:24 | | | | 10 | | | 4 | Oxford | Self Transcendence 3 | 9 May 11 |
| 5K | 21:29 | | | | 100 | | | 30 | Charndon | Charndon 5K | 17 May 11 |
| parkrun | 21:43 | | | | 12 | | | | Abingdon | Abingdon parkrun # 33 | 24 Dec 11 |
| parkrun | 21:51 | | | | 16 | | | | Abingdon | Abingdon parkrun # 6 | 11 Jun 11 |
| parkrun | 22:20 | | | | 20 | | | | Abingdon | Abingdon parkrun # 3 | 21 May 11 |
| parkrun | 22:36 | | | | 17 | | | | Abingdon | Abingdon parkrun # 8 | 25 Jun 11 |
| parkrun | 22:37 | | | | 39 | | | | Reading | Reading parkrun # 68 | 22 Jan 11 |
| parkrun | 22:45 | | | | 11 | | | | Abingdon | Abingdon parkrun # 34 | 31 Dec 11 |
| parkrun | 22:55 | | | | 22 | | | | Abingdon | Abingdon parkrun # 21 | 24 Sep 11 |
| parkrun | 23:06 | | | | 12 | | | | Abingdon | Abingdon parkrun # 30 | 26 Nov 11 |
| parkrun | 23:29 | | | | 18 | | | | Abingdon | Abingdon parkrun # 28 | 12 Nov 11 |
| parkrun | 24:08 | | | | 14 | | | | Oxford | Oxford parkrun # 1 | 5 Nov 11 |
| 5M | 38:34 | | | | 28 | | | 8 | Peasemore | Peasemore Festival 5 | 11 Sep 11 |
| 10K | 45:50 | | | 46:14 | 472 | | | 98 | Oxford | Oxford Town & Gown 10K | 15 May 11 |
| 10KMT | 47:52 | | | | 126 | | | 44 | Ewelme | Chiltern Chase 10K | 12 Jun 11 |
| 10KMT | 53:45 | | | | 43 | | | 13 | Charlbury | Finstock 10K | 25 Sep 11 |
| 15.5KMT | 90:27 | | | | 316 | | | 102 | Tring | Ridgeway Run 15.5K | 9 Oct 11 |
| 10M | 79:54 | | | 80:26 | 356 | | | 48 | Maidenhead | Maidenhead Easter 10 (inc Berkshire Championships) | 22 Apr 11 |
| HM | 1:46:20 | | | | 186 | | | 55 | Grove | White Horse Half Marathon | 10 Apr 11 |
| 20M | 3:13:16 | | | 3:15:25 | 749 | | | 94 | Bramley | Bramley 20 | 20 Feb 11 |
| Mar | 4:29:52 | | | 4:36:25 | 16331 | | | | London | Virgin London Marathon | 17 Apr 11 |
| 2010 V40 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 150 | 20.7 | | | | 1 | | | | Stourport | Old Guard Winter Track Meeting | 17 Oct 10 |
| 200 | 29.0 | | | | 6 | B | | | Cosford | Up and Running Midland League Division 7 | 6 Jun 10 |
| 300 | 45.4 | | | | 1 | | | | Stourport | Old Guard Winter Track Meeting | 17 Oct 10 |
| Mile | 6:11.5 | | | | 1 | | | | Stourport | Old Guard Winter Track Meeting | 17 Oct 10 |
| LJ | 3.80 | | | | 4 | | | | Horspath | Southern Counties Veterans League Western | 3 May 10 |
| TJ | 8.70 | | | | 3 | B | | | Nottingham | Midland League Division 7 | 2 May 10 |
| SP7.26K | 9.40 | | | | 2 | B | | | Abingdon | Up and Running Midland League Division 7 | 3 Jul 10 |
| SP7.26K | 9.07 | | | | 1 | B | | | Cosford | Up and Running Midland League Division 7 | 6 Jun 10 |
| SP7.26K | 8.57 | | | | 1 | B | | | Tamworth | Up and Running Midland League Division 7 | 1 Aug 10 |
| SP7.26K | 8.55 | | | | 2 | B | | | Nottingham | Midland League Division 7 | 2 May 10 |
| SP7.26K | 8.45 | | | | 1 | | | | Stourport | Old Guard Winter Track Meeting | 17 Oct 10 |
| DT2K | 26.82 | | | | 2 | A | | | Tamworth | Up and Running Midland League Division 7 | 1 Aug 10 |
| DT2K | 26.05 | | | | 1 | B | | | Cosford | Up and Running Midland League Division 7 | 6 Jun 10 |
| DT2K | 25.35 | | | | 2 | B | | | Abingdon | Up and Running Midland League Division 7 | 3 Jul 10 |
| DT2K | 23.34 | | | | 2 | B | | | Nottingham | Midland League Division 7 | 2 May 10 |
| HT7.26K | 23.16 | | | | 3 | A | | | Nottingham | Midland League Division 7 | 2 May 10 |
| HT7.26K | 22.48 | | | | 1 | ns | | | Horspath | Southern Counties Veterans League Western | 3 May 10 |
| HT7.26K | 20.76 | | | | 1 | | | | Stourport | Old Guard Winter Track Meeting | 17 Oct 10 |
| HT7.26K | 19.96 | | | | 2 | | | | Abingdon | Southern Counties Veterans League Western | 14 Jun 10 |
| HT7.26K | 19.83 | | | | 2 | B | | | Abingdon | Up and Running Midland League Division 7 | 3 Jul 10 |
| HT7.26K | 18.91 | | | | 2 | B | | | Tamworth | Up and Running Midland League Division 7 | 1 Aug 10 |
| JT800 | 39.96 | | | | 2 | A | | | Cosford | Up and Running Midland League Division 7 | 6 Jun 10 |
| JT800 | 37.47 | | | | 1 | A | | | Nottingham | Midland League Division 7 | 2 May 10 |
| JT800 | 37.26 | | | | 4 | A | | | Tamworth | Up and Running Midland League Division 7 | 1 Aug 10 |
| JT800 | 36.17 | | | | 3 | B | | | Abingdon | Up and Running Midland League Division 7 | 3 Jul 10 |
| 10K | 44:21 | | | 44:33 | 153 | | | 41 | Eynsham | Maylarch Eynsham 10K | 28 Nov 10 |
| SHORT10M | 80:02 | | | | 208 | | | | Pontypridd | Pontypridd Reverse 10 | 21 Feb 10 |
| 15M | 2:06:49 | | | | 220 | | | | Banbury | Banbury 15 | 14 Mar 10 |
| Mar | 4:31:43 | | | 4:37:55 | 19326 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2009 V35 Abingdon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT800 | 38.61 | | | | 3 | A | | | Plymouth | Southern Men's League Division 3W | 6 Jun 09 |
| JT800 | 37.29 | | | | 3 | A | | | Basingstoke | Southern Men's League Division 3W | 11 Jul 09 |