| 2015 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 48.47 | | | | 1 | C | | | Loughborough | Loughborough International | 17 May 15 |
| 400 | 48.74 | | | | 4 | | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 400 | 49.01 | | | | 1 | B | | | Loughborough | Loughborough Students BUCS Trials & Open | 25 Apr 15 |
| 400 | 49.05 | | | | 2 | 2 | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| 400 | 49.05 | | | | 4 | B | | | Bromley | British Athletics League Division 1 | 11 Jul 15 |
| 400 | 49.08 | | | | 6 | h5 | | | Birmingham | Sainsbury's British Championships | 3 Jul 15 |
| 400 | 49.11 | | | | 1 | 1 | | | Lee Valley | Lee Valley Open | 11 Apr 15 |
| 400 | 49.23 | | | | 4 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 400 | 49.34 | | | | 6 | s1 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 400 | 49.35 | | | | 2 | h2 | | | Cardiff | Welsh Championships | 28 Jun 15 |
| 400 | 49.47 | | | | 5 | 3 | | | Loughborough | Loughborough EAP Open Meeting | 18 Jul 15 |
| 400 | 49.68 | i | | | 3 | s5 | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 400 | 49.71 | | | | 5 | 1 | | | Cardiff | Welsh Athletics International | 29 Jul 15 |
| 400 | 49.79 | i | | | 4 | C | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 400 | 49.93 | i | | | 4 | h6 | | | Birmingham | Birmingham Games | 7 Feb 15 |
| 400 | 50.32 | i | | | 1 | h14 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 400 | 50.51 | i | | | 2 | 2 | | | Lee Valley | London Senior / U20 Indoor Games | 31 Jan 15 |
| 2014 U23 Carmarthen/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.36 | i | | | 2 | h5 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 400 | 50.00 | | | | 2 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 9 Jul 14 |
| 400 | 50.69 | | | | 5 | 2 | | | Newham | Newham Athletics Network Open Series | 22 Jun 14 |
| 400 | 50.75 | | | | 5 | h1 | | | Cardiff | Welsh Championships | 31 May 14 |
| 400 | 50.86 | | | | 2 | 2 | | | Horspath | Oxford City AC Open Graded Meeting | 6 Aug 14 |
| 400 | 51.05 | | | | 5 | 3 | | | Horspath | Oxford City AC Open Graded Meeting | 23 Jul 14 |
| 400 | 51.25 | | | | 7 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 60H | 8.32 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 60H | 8.33 | i | | | 6 | h2 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| 60H | 8.45 | i | | | 4 | h3 | | | Sheffield | BUCS Indoor Championships | 21 Feb 14 |
| 60H | 8.54 | i | | | 2 | 3 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 60H | 8.59 | i | | | 6 | | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| LJ | 3.93 | | 0.3 | | 7 | B | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
| 2013 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.62 | | -3.7 | | 5 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 200 | 22.70 | | -1.5 | | 2 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| 200 | 22.8 | | -1.2 | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 200 | 22.97 | | -1.5 | | 2 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 200 | 23.17 | | -3.7 | | 1 | B | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| 200 | 23.20 | i | | | 1 | 3 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 200 | 23.48 | | 1.0 | | 4 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 60H | 8.58 | i | | | 4 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 60HU20M | 8.17 | i | | | 2 | | | | Cardiff | Welsh Athletics U15 / U20 Championships | 17 Feb 13 |
| 60HU20M | 8.22 | i | | | 4 | | | | Cardiff | Welsh Athletics Indoor International | 10 Mar 13 |
| 110H | 15.41 | | 0.0 | | 1 | B | | | Stoke Gifford | British Athletics League Division 3 | 3 Aug 13 |
| 110HU20M | 15.2 | | -1.7 | | 1 | | | | Swansea | West Wales Regional Championships | 25 May 13 |
| 110HU20M | 15.34 | | | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 28 Apr 13 |
| 110HU20M | 15.35 | | | | 2 | | | | Swansea | Welsh U17 / U20 Championships | 22 Jun 13 |
| 110HU20M | 15.36 | | -2.3 | | 1 | A | | | Cardiff | UK Youth Development U17/U20 League Division Midland West 1 | 2 Jun 13 |
| 110HU20M | 15.37 | | -2.4 | | 2 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 2012 U20 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.24 | | 0.8 | | 3 | 1 | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 100 | 11.4 | w | 2.2 | | 1 | | | | Connah's Quay | Welsh Senior League Division 1 | 22 Apr 12 |
| 100 | 11.52 | | | | 2 | B | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 100 | 11.55 | | -2.6 | | 5 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 200 | 22.87 | | -2.1 | | 1 | | | | Cwmbran | Welsh Senior League Division 1 | 27 May 12 |
| 300 | 36.89 | i | | | 1 | 2 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 60H | 8.74 | i | | | 4 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 60HU20M | 8.49 | i | | | 1 | | | | Cardiff | Welsh U17/U20 Championships | 5 Feb 12 |
| 110HU20M | 14.72 | | 1.3 | | 5 | h1 | | | Bedford | Aviva England Athletics U20/U23 Championships | 17 Jun 12 |
| 110HU20M | 14.85 | w | 2.4 | | 3 | A | | | Yate | National Junior Athletic League Midland Premier Division | 24 Jun 12 |
| 110HU20M | 14.86 | | | | 1 | | | | Connah's Quay | Welsh Senior League Division 1 | 22 Apr 12 |
| 110HU20M | 15.00 | | -0.1 | | 1 | | | | Cardiff | Welsh Championships | 3 Jun 12 |
| 110HU20M | 15.10 | | -0.2 | | 1 | | | | Swansea | Welsh Senior League Division 1 | 10 Jun 12 |
| 110HU20M | 15.3 | | | | 1 | | | | Neath | West Wales Regional Athletics Championships | 13 May 12 |
| 110HU20M | 15.35 | | -2.3 | | 3 | A | | | Swansea | National Junior Athletic League Midland Premier Division | 22 Jul 12 |
| 110HU20M | 16.12 | | -3.0 | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 2011 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.3 | | | | 2 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 100 | 11.48 | | | | 1 | 2 | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 100 | 11.72 | | 1.4 | | 1 | h2 | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 100 | 11.90 | | -2.5 | | 3 | B | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 200 | 24.27 | | -2.7 | | 8 | A | | | Cardiff | National Junior League Midland Premier Division | 24 Jul 11 |
| 200 | 24.3 | | | | 2 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 200 | 25.98 | i | | | P | | | | Glasgow | SIAB Schools Combined Event International | 6 Feb 11 |
| 800 | DNS | i | | | P | | | | Glasgow | SIAB Schools Combined Event International | 6 Feb 11 |
| 60HU17M | 8.5 | i | | | 1 | | | | Swansea | West Wales Championships | 16 Jan 11 |
| 60HU17M | 8.54 | i | | | 2 | | | | Cardiff | Welsh Open U17/U20 Closed Championships | 22 Jan 11 |
| 60HU17M | 8.6 | i | | | 2 | h2 | | | Swansea | West Wales Championships | 16 Jan 11 |
| 60HU17M | 8.92 | i | | | P | | | | Glasgow | SIAB Schools Combined Event International | 6 Feb 11 |
| 100HU17M | 13.37 | w | 2.4 | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 100HU17M | 13.4 | | | | 1 | | | | Cheltenham | McCain Young Athletes League Midland Premier S Division | 8 May 11 |
| 100HU17M | 13.49 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 100HU17M | 13.52 | | 1.1 | | 2 | h1 | | | Bedford | England Athletics U15/U17 Championships | 21 Aug 11 |
| 100HU17M | 13.56 | | 1.0 | | 6 | | | | Bedford | England Athletics U15/U17 Championships | 21 Aug 11 |
| 100HU17M | 13.59 | | -0.3 | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| 100HU17M | 13.6 | | | | 1 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 100HU17M | 13.6 | | | | 1 | | | | Bristol (SG) | McCain Young Athletes League Midland Premier S Division | 5 Jun 11 |
| 100HU17M | 13.6 | | | | 1 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 100HU17M | 13.67 | | -1.6 | | 4 | | | | Cardiff | Aviva SIAB U17 International | 16 Jul 11 |
| 100HU17M | 13.67 | | 1.6 | | 1 | | | | Aberdare | Welsh Senior League 1 | 30 Jul 11 |
| 100HU17M | 13.68 | | | | 1 | | | | Brecon | Welsh Senior League Division 1 | 23 Apr 11 |
| 100HU17M | 13.72 | | -0.2 | | 4 | | | | Don Valley | Sainsburys UK Schools Games | 4 Sep 11 |
| LJ | 4.41 | i | | | P | | | | Glasgow | SIAB Schools Combined Event International | 6 Feb 11 |
| SP5K | 8.46 | i | | | P | | | | Glasgow | SIAB Schools Combined Event International | 6 Feb 11 |
| 2010 U17 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.6 | i | | | 5 | | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| 60 | 7.8 | i | | | 2 | h1 | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| 100 | 12.0 | w | 2.2 | | 1 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 200 | 24.04 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 800 | 2:25.2 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 800 | 2:26.9 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 60HU17M | 8.99 | i | | | 6 | | | | Cardiff | Celtic International & U16 Schools International | 21 Feb 10 |
| 60HU17M | 9.46 | i | | | 7 | | | | Cardiff | Welsh U13/U17 Championships | 30 Jan 10 |
| 60HU17M | 9.7 | i | | | 2 | | | | Swansea | West Wales Regional Championships | 17 Jan 10 |
| 60HU17MNS | 8.49 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 100HU17M | 14.03 | | -1.0 | | 3 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 100HU17M | 14.22 | | 0.2 | | 2 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 100HU17M | 14.29 | | 1.3 | | 2 | A | | | Brecon | Welsh Junior Cup Final | 22 Aug 10 |
| 100HU17M | 14.35 | | -0.4 | | 2 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 100HU17M | 14.38 | w | | | 6 | | | | Glasgow | Aviva Schools International | 17 Jul 10 |
| 100HU17M | 14.46 | | -2.0 | | 1 | A | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| 100HU17M | 14.8 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| 100HU17M | 14.9 | | -0.9 | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW | 16 May 10 |
| 100HU17M | 14.9 | w | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 100HU17M | 14.9 | | | | 1 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match B | 20 Jun 10 |
| 100HU17M | 15.0 | w | 2.1 | | 2 | | | | Swansea | West Wales Regional Championships | 9 May 10 |
| 100HU17M | 15.1 | w | | | 1 | h1 | | | Carmarthen | Dyfed Schools Championships | 19 Jun 10 |
| 400HU17M | 65.6 | | | | 2 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW | 16 May 10 |
| HJ | 1.47 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| LJ | 5.54 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| LJ | 4.93 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| LJ | 4.41 | | | | 2 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match B | 20 Jun 10 |
| SP5K | 9.63 | i | | | P | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| SP5K | 9.00 | | | | P | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| SP5K | 8.98 | | | | 1 | B | | | Cardiff | Welsh Junior Cup Qualifier - West | 7 Aug 10 |
| DT1.5K | 25.55 | | | | 2 | | | | Neath | McCain UK Young Athletes League Midland 1 SW - Match B | 20 Jun 10 |
| PenU17M | 2209 | | | | 11 | | | | Newport | Welsh Combined Events Championships | 26 Jun 10 |
| PenIU17MNS | 2886 | i | | | 3 | | | | Cardiff | Welsh Schools' U16/U18 Invitation Combined Events Championships | 6 Nov 10 |
| 2009 U15 Carmarthen |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.27 | | | | 1 | B | | | Brecon | Welsh Under 15 League - Cup Final | 23 Aug 09 |
| 200 | 25.17 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 800 | 2:23.16 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| 800 | 2:31.47 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 60HU15M | 9.21 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| 80HU15M | 11.8 | | | | 1 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| 80HU15M | 11.90 | | | | 1 | A | | | Brecon | Welsh Under 15 League - Cup Final | 23 Aug 09 |
| 80HU15M | 11.95 | | -1.3 | | 1 | | | | Cardiff | Aviva Welsh Schools Championships | 4 Jul 09 |
| 80HU15M | 11.96 | | -2.7 | | 1 | | | | Swansea | Welsh Inter Regional Championships | 30 Aug 09 |
| 80HU15M | 12.4 | | | | 1 | | | | Carmarthen | Dyfed Schools Championships | 13 Jun 09 |
| 80HU15M | 12.52 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| HJ | 1.36 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| HJ | 1.35 | | | | 3 | A | | | Yate | McCain UK Young Athletes League Midland Premier | 19 Jul 09 |
| LJ | 5.00 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| LJ | 4.28 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| SP4K | 9.86 | i | | | P | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |
| SP4K | 8.98 | | | | P | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| PenU15M | 2026 | | | | 12 | | | | Swansea | Welsh Athletics & Schools Combined Events Championships | 27 Jun 09 |
| PenIU15MNS | 2456 | i | | | 5 | | | | Cardiff | Welsh Athletics & Welsh Schools Combined Events Championships | 15 Nov 09 |