| 2017 SEN Windsor Slough Eton & Hounslow/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 7:47.2 | | | | 1 | B | | | Tooting | Sweatshop Southern Athletics League Division 2W | 15 Apr 17 |
| 3000SC | 11:55.01 | | | | 6 | B | | | Basingstoke | British Athletics League Division 1 | 6 May 17 |
| 2015 SEN Windsor Slough Eton & Hounslow/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mar | 3:31:02 | | | 3:33:00 | 6364 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2013 U23 Windsor Slough Eton & Hounslow/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.9 | | | | 4 | B | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| 1500 | 4:15.35 | | | | 12 | 19 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 5000 | 17:31.2 | | | | 4 | B | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| 5000 | 19:08.3 | | | | 1 | B | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| 400H | 63.1 | | | | 3 | B | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| 400H | 64.4 | | | | 2 | A | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| 400H | 75.1 | | | | 3 | B | | | Bournemouth | Southern Men's League Division 1 W | 13 Jul 13 |
| 3000SC | 10:16.29 | | | | 1 | ns | | | Eton | British Athletics League Division 2 | 6 Jul 13 |
| 3000SC | 10:16.29 | | | | 1 | ns | | | Eton | British Athletics League Division 1 | 6 Jul 13 |
| 3000SC | 10:30.6 | | | | 2 | A | | | Bournemouth | Southern Men's League Division 1 W | 13 Jul 13 |
| 3000SC | 10:35.76 | | | | 1 | ns | | | Eton | Southern Men's League Division 1 W | 15 Jun 13 |
| LJ | 3.60 | | | | 4 | B | | | Yeovil | Southern Men's League Division 1 W | 18 May 13 |
| 5.994KL | 23:34 | | | | 80 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| ZXC | 35:58 | | | | 118 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 37:43 | | | | 93 | | | | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 U23 Windsor Slough Eton & Hounslow/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:09.6 | | | | 2 | B | | | Bedford (Match 1) | Southern Men's League Division 1 | 19 May 12 |
| 1500 | 4:29.8 | | | | 1 | B | | | Bedford (Match 1) | Southern Men's League Division 1 | 19 May 12 |
| 2000SC | 7:05.6 | | | | 5 | | | | Kingston | Kinnaird & Sward Trophies | 21 Apr 12 |
| 3000SC | 11:42.8 | | | | 2 | A | | | Bedford (Match 1) | Southern Men's League Division 1 | 19 May 12 |
| parkrun | 17:18 | | | | 1 | | | | Bedfont Lakes | Bedfont parkrun # 138 | 21 Jan 12 |
| 5.053KL | 17:55 | | | | 21 | L12 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 5.994KL | 25:19 | | | | 76 | L4 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZXC | 29:38 | | | | 24 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 34:19 | | | | 111 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 60:08 | | | | 1501 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| 2011 U23 Windsor Slough Eton & Hounslow/Oaklands Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.69 | | | | 8 | 20 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:00.00 | | | | 6 | 20 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:08.1 | | | | 5 | B | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 1500 | 4:07.54 | | | | 9 | 16 | | | Watford | Watford Open | 24 Aug 11 |
| 1500 | 4:09.52 | | | | 9 | 13 | | | Watford | Watford Open | 29 Jun 11 |
| 3000 | 9:08.17 | | | | 35 | 2 | | | Watford | Watford Open | 27 Jul 11 |
| 3000 | 9:14.04 | | | | 19 | 2 | | | Watford | Watford Open | 18 May 11 |
| 3000 | DNF | | | | | | | | Kingston | Sward & Kinnaird Trophies | 23 Apr 11 |
| 400H | 64.0 | | | | 2 | B | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 400H | 84.8 | | | | 5 | B | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| 2000SC | DNF | | | | | | | | Ashford | Kent County Schools' Championships | 11 Jun 11 |
| 3000SC | 10:02.1 | | | | 3 | A | | | Sutton Valence | Southern Men's League Division 1 | 30 Jul 11 |
| 3000SC | 10:04.76 | | | | 7 | A | | | Gateshead | British Athletics League 1 | 13 Aug 11 |
| 3000SC | 10:09.2 | | | | 7 | A | | | Kingston | British Athletics League Division 1 | 2 Jul 11 |
| 3000SC | 10:17.40 | | | | 7 | A | | | Crawley | British Athletics League Division 1 | 27 Aug 11 |
| 3000SC | 10:33.3 | | | | 2 | A | | | Wimbledon | Southern Men's League Division 1 | 7 May 11 |
| 3000SC | 10:51.0 | | | | 4 | A | | | Eton | Southern Men's League Division 1 | 9 Jul 11 |
| 3000SCNWJ | 10:00.63 | | | | 4 | B | | | Hendon | British Athletics League Division 1 | 4 Jun 11 |
| 5K | 16:39 | | | | 12 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 29 Nov 11 |
| parkrun | 18:14 | | | | 3 | | | | Bedfont Lakes | Bedfont parkrun # 92 | 5 Mar 11 |
| 5.506KL | 18:55 | | | | 19 | L6 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| ZXC | 30:52 | | | | 3 | | | | High Wycombe | Buckinghamshire County Championships | 8 Jan 11 |
| ZXC | 31:45 | | | | 72 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 32:46 | | | | 47 | | | 10 | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 33:28 | | | | 98 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 35:03 | | | | 49 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 35:13 | | | | 147 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXCL | 11:29 | | | | 2 | L3 | | | Wormwood Scrubs | SEAA Cross Country Relays | 12 Mar 11 |
| ZXCL | 19:09 | | | | 56 | L4 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.6 | i | | | 3 | h3 | | | Lee Valley | SESSA Indoor Athletics Championships | 8 Dec 10 |
| 400 | 55.5 | i | | | 2 | 2 | | | Lee Valley | SESSA Indoor Athletics Championships | 8 Dec 10 |
| 800 | 2:00.94 | | | | 10 | 18 | | | Watford | Watford Graded Open | 14 Jul 10 |
| 800 | 2:02.15 | | | | 11 | 20 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:02.34 | | | | 9 | 6 | | | Watford | Watford Graded Open | 7 Apr 10 |
| 800 | 2:02.53 | | | | 10 | 8 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 800 | 2:04.40 | | | | 7 | 15 | | | Watford | Watford Graded Open | 16 Jun 10 |
| 800 | 2:04.54 | | | | 4 | B | | | Horspath | Bucks & Oxon County Championships | 9 May 10 |
| 800 | 2:06.8 | i | | | 2 | 2 | | | Lee Valley | SESSA Indoor Athletics Championships | 8 Dec 10 |
| 1500 | 4:13.23 | | | | 3 | 1 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 4:18.1 | | | | 2 | B | | | Eton | Southern Men's League Division 2 | 5 Jun 10 |
| 3000 | 9:48.69 | | | | 4 | A | | | Eton | National Junior Athletic League Southern Premier | 23 May 10 |
| 400H | 62.25 | | | | 3 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 400H | 64.52 | | | | 7 | B | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 2000SC | 6:23.59 | | | | 1 | B | | | Woodford | National Junior Athletic League Southern Premier | 27 Jun 10 |
| 2000SC | 6:31.01 | | | | 9 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 2000SC | 6:35.7 | | | | 1 | B | | | Norwich | National Junior Athletic League Southern Premier | 25 Jul 10 |
| 2000SC | 6:37.66 | | | | 1 | ns | | | Hendon | National Junior Athletic League Southern Premier | 18 Apr 10 |
| 2000SC | 6:38.0 | | | | 3 | B | | | Derby | National Junior Athletic League National Final | 12 Sep 10 |
| 2000SC | 7:08.93 | | | | 3 | | | | Horspath | Bucks & Oxon County Championships | 8 May 10 |
| 3000SC | 10:48.70 | | | | 4 | B | | | Eton | British Athletics League Premiership | 31 Jul 10 |
| 3000SC | 11:10.42 | | | | 6 | B | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
| 5.848KL | 20:33 | | | | 60 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5.994KL | 22:03 | | | | 57 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 29:33 | | | | 25 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 8.663KL | 32:15 | | | | 50 | L11 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| ZXC | 32:46 | | | | 73 | | | 18 | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 40:41 | | | | 153 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.81 | | | | 7 | 5 | | | Watford | Watford Open Graded Meeting | 23 Sep 09 |
| 800 | 2:01.39 | | | | 8 | N | | | Watford | Watford Open Graded Meeting | 1 Jul 09 |
| 3000 | 9:47.0 | | | | 3 | B | | | Bromley | National Junior Athletic League Southern Premier | 26 Jul 09 |
| 2000SC | 6:38.20 | | | | 4 | A | | | Eton | National Junior Athletic League Southern Premier | 14 Jun 09 |
| 2000SC | 6:41.60 | | | | 2 | B | | | Derby | National Junior League Final | 13 Sep 09 |
| 2000SC | 6:41.7 | | | | 1 | | | | Abingdon | Oxfordshire Schools Championships | 14 Jun 09 |
| 2000SC | 6:46.6 | | | | 2 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 2000SC | 6:46.77 | | | | 5 | A | | | Hendon | National Junior Athletic League Southern Premier | 24 May 09 |
| 2000SC | 6:47.5 | | | | 2 | B | | | Lee Valley | National Junior Athletic League - Southern Premier | 16 Aug 09 |
| 2000SC | 6:56.3 | | | | 3 | | | | Kingston | Kinnaird / Sward Trophy | 18 Apr 09 |
| 3000SC | 10:26.7 | | | | 5 | A | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 3000SC | 10:45.71 | | | | 7 | A | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 3000SC | 10:53.7 | | | | 2 | A | | | Woking | Southern Men's League Division 2 | 2 May 09 |
| 3000SC | 10:57.4 | | | | 3 | A | | | Harrow | Southern Men's League Division 2 | 27 Jun 09 |
| 5.994KL | 21:49 | | | | 69 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZRDL | 18:56 | | | | 28 | L6 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 40:05 | | | | 49 | | | 10 | Luton | Chiltern League | 14 Feb 09 |
| 2008 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2000SC | 6:51.26 | | | | | | | | Derby | National Junior Athletic League - National Final | 14 Sep 08 |
| 2000SC | 7:01.23 | | | | | | | | Eton | National Junior Athletic League - Southern Premier | 27 Jul 08 |
| 2000SC | 7:16.7 | | | | | | | | Cambridge | National Junior Athletic League Southern Premier | 29 Jun 08 |
| LJ | 6.05 | | | | | | | | Kingston | Surrey Schools' Championships | 14 Jun 08 |
| ZRDL | 16:38 | | | | -13 | L6 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| 2007 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.9 | | | | | | | | Eton | Carson's Alder Valley League Boys' Match | 19 Aug 07 |
| 1500 | 4:31.3 | | | | | | | | Eton | UKA Young Athletes League Southern Premier | 20 May 07 |
| 3000 | 9:51.96 | | | | | | | | Birmingham | NYAL Main Final | 2 Sep 07 |
| 3000 | 9:55.7 | | | | | | | | Lee Valley | NJAL Southern Premier Match 1 | 29 Apr 07 |
| 3000 | 9:57.1 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500SC | 5:31.9 | | | | | | | | Basildon | UKA Young Athletes League Southern Premier | 3 Jun 07 |
| 1500SC | 5:36.06 | | | | | | | | Birmingham | NYAL Main Final | 2 Sep 07 |
| 2000SC | 7:26.6 | | | | | | | | Derby | NJAL Final | 9 Sep 07 |
| LJ | 5.86 | | | | | | | | Kingston | Surrey County Schools Championships | 9 Jun 07 |
| LJ | 5.68 | | | | 1 | B | | | Bedford | ESAA South East Schools Inter-County Championships | 16 Jun 07 |
| 2003 U13 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:29.83 | | | | 5 | | | | Birmingham | YAL Auxilary Final | 30 Aug 03 |
| 800 | 2:31.79 | | | | 5 | O | | | Watford | WOPEN | 23 Jul 03 |
| 1500 | 5:06.8 | | | | 4 | | | | Bracknell | Alder Valley Boys League | 14 Sep 03 |
| 1500 | 5:09.3 | | | | 2 | | | | Croydon | SP Croydon | 1 Jun 03 |