Emma Dyos

notify us of amends 
 
Club:Brentwood Beagles/Veterans
Gender:Female
Age Group:V45
County:Essex
Region:East
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
1HW10126101261HW
7MW68:0369:1568:0369:267MW
MileW8:40.2i8:48.78:40.2i9:32.16MileW
2000W10:44.310:57.7i10:44.310:58.610:54.511:41.52000W
3000W16:26.8016:26.8016:49.38i3000W
5000W28:10.6428:10.6428:35.6729:55.895000W
parkrun28:4429:1629:2529:1028:4429:0928:5228:45parkrun
5KW29:4629:465KW
5MW46:2447:0446:2446:3747:5248:075MW

Performances Submit
2018 2019 2020 2021 2022 2023 2024

2024 V45 Ilford/Veterans
EventPerfPosVenueMeetingDate
parkrun29:16457Chelmsford CentralChelmsford Central parkrun # 52130 Mar 24
parkrun29:30204RaphaelRaphael parkrun # 38616 Mar 24
parkrun29:41187RaphaelRaphael parkrun # 38723 Mar 24
parkrun29:58220RaphaelRaphael parkrun # 3859 Mar 24
parkrun29:59205RaphaelRaphael parkrun # 39013 Apr 24
parkrun30:01208RaphaelRaphael parkrun # 38324 Feb 24
parkrun30:04225RaphaelRaphael parkrun # 37713 Jan 24
parkrun30:21228RaphaelRaphael parkrun # 3934 May 24
parkrun30:22232RaphaelRaphael parkrun # 38217 Feb 24
parkrun30:27236RaphaelRaphael parkrun # 40022 Jun 24
parkrun30:29222RaphaelRaphael parkrun # 39915 Jun 24
parkrun30:33235RaphaelRaphael parkrun # 40129 Jun 24
parkrun30:38249RaphaelRaphael parkrun # 3766 Jan 24
parkrun30:39216RaphaelRaphael parkrun # 37820 Jan 24
parkrun30:45193RaphaelRaphael parkrun # 39227 Apr 24
parkrun30:47206RaphaelRaphael parkrun # 3803 Feb 24
parkrun30:54216RaphaelRaphael parkrun # 3896 Apr 24
parkrun32:0045Humber BridgeHumber Bridge parkrun # 43620 Apr 24
parkrun34:23312RaphaelRaphael parkrun # 39625 May 24
parkrun50:06371RaphaelRaphael parkrun # 39518 May 24
parkrun55:52371RaphaelRaphael parkrun # 39411 May 24
parkrun57:48382RaphaelRaphael parkrun # 37927 Jan 24
2023 V45 Ilford/Veterans
EventPerfPosVenueMeetingDate
1HW101263A21EnfieldEnfield League Hour Badge Walks23 Sep 23
2000W10:57.7i2Lee ValleyEngland Masters AA Inter Area Challenge26 Feb 23
parkrun29:25395Chelmsford CentralChelmsford Central parkrun # 47720 May 23
parkrun29:25378Chelmsford CentralChelmsford Central parkrun # 48117 Jun 23
parkrun29:32171RaphaelRaphael parkrun # 35626 Aug 23
parkrun29:36164RaphaelRaphael parkrun # 35916 Sep 23
parkrun29:39174RaphaelRaphael parkrun # 32628 Jan 23
parkrun29:47460Chelmsford CentralChelmsford Central parkrun # 4756 May 23
parkrun29:48189RaphaelRaphael parkrun # 36528 Oct 23
parkrun29:49154RaphaelRaphael parkrun # 3314 Mar 23
parkrun29:49177RaphaelRaphael parkrun # 3627 Oct 23
parkrun29:50192RaphaelRaphael parkrun # 34327 May 23
parkrun29:52163RaphaelRaphael parkrun # 33822 Apr 23
parkrun29:53161RaphaelRaphael parkrun # 33715 Apr 23
parkrun29:53145Medina I.O.W.Medina I.O.W. parkrun # 5538 Jul 23
parkrun29:56175RaphaelRaphael parkrun # 35519 Aug 23
parkrun29:59157RaphaelRaphael parkrun # 33211 Mar 23
parkrun30:00143RaphaelRaphael parkrun # 36421 Oct 23
parkrun30:03161RaphaelRaphael parkrun # 3589 Sep 23
parkrun30:07151RaphaelRaphael parkrun # 33318 Mar 23
parkrun30:15101HerefordHereford parkrun # 36810 Jun 23
parkrun30:15218RaphaelRaphael parkrun # 35229 Jul 23
parkrun30:18189RaphaelRaphael parkrun # 34113 May 23
parkrun30:18191Sherwood PinesSherwood Pines parkrun # 3272 Sep 23
parkrun30:29155RaphaelRaphael parkrun # 3481 Jul 23
parkrun30:34458Chelmsford CentralChelmsford Central parkrun # 50825 Dec 23
parkrun30:37153RaphaelRaphael parkrun # 35412 Aug 23
parkrun30:41139RaphaelRaphael parkrun # 3664 Nov 23
parkrun30:48193RaphaelRaphael parkrun # 3237 Jan 23
parkrun30:48182RaphaelRaphael parkrun # 3351 Apr 23
parkrun30:56154RaphaelRaphael parkrun # 3702 Dec 23
parkrun31:06229RaphaelRaphael parkrun # 37323 Dec 23
parkrun31:06218RaphaelRaphael parkrun # 37430 Dec 23
parkrun31:08116IpswichIpswich parkrun # 4694 Feb 23
parkrun31:09157RaphaelRaphael parkrun # 37216 Dec 23
parkrun31:43201RaphaelRaphael parkrun # 32918 Feb 23
parkrun31:57215RaphaelRaphael parkrun # 33425 Mar 23
parkrun32:08259RaphaelRaphael parkrun # 36130 Sep 23
parkrun37:39298RaphaelRaphael parkrun # 3368 Apr 23
5MW47:04531EnfieldEnfield League11 Feb 23
5MW49:30431EnfieldEnfield League14 Jan 23
2022 V45 Ilford/Veterans
EventPerfPosVenueMeetingDate
MileW8:48.72SouthendSouthend City Open29 Aug 22
2000W10:44.32Lee ValleySouthern Counties Veterans League - Herts & North Middlesex25 Jul 22
5000W28:10.646Lee ValleyLondon Inter Club Challenge16 Apr 22
5000W29:05.0772HendonLondon Inter Club Challenge23 Jul 22
parkrun29:10155RaphaelRaphael parkrun # 27622 Jan 22
parkrun29:10128RaphaelRaphael parkrun # 28823 Apr 22
parkrun29:17128RaphaelRaphael parkrun # 28426 Mar 22
parkrun29:20356Chelmsford CentralChelmsford Central parkrun # 43920 Aug 22
parkrun29:26153RaphaelRaphael parkrun # 30230 Jul 22
parkrun29:27122RaphaelRaphael parkrun # 28319 Mar 22
parkrun29:33186RaphaelRaphael parkrun # 2785 Feb 22
parkrun29:35133RaphaelRaphael parkrun # 30924 Sep 22
parkrun29:36136RaphaelRaphael parkrun # 2852 Apr 22
parkrun29:37135RaphaelRaphael parkrun # 2869 Apr 22
parkrun29:3896RaphaelRaphael parkrun # 30413 Aug 22
parkrun29:41114BillericayBillericay parkrun # 19325 Jun 22
parkrun29:43144RaphaelRaphael parkrun # 2748 Jan 22
parkrun29:44122RaphaelRaphael parkrun # 3193 Dec 22
parkrun29:46100RaphaelRaphael parkrun # 29618 Jun 22
parkrun29:48123RaphaelRaphael parkrun # 30627 Aug 22
parkrun29:51149RaphaelRaphael parkrun # 31322 Oct 22
parkrun29:54109RaphaelRaphael parkrun # 32010 Dec 22
parkrun29:57165RaphaelRaphael parkrun # 28026 Feb 22
parkrun29:58139RaphaelRaphael parkrun # 3155 Nov 22
parkrun30:03159RaphaelRaphael parkrun # 29328 May 22
parkrun30:23166RaphaelRaphael parkrun # 2815 Mar 22
parkrun30:49174RaphaelRaphael parkrun # 32231 Dec 22
parkrun30:51174RaphaelRaphael parkrun # 32124 Dec 22
parkrun30:56381Chelmsford CentralChelmsford Central parkrun # 45725 Dec 22
parkrun32:11162BillericayBillericay parkrun # 21319 Nov 22
parkrun48:14212RaphaelRaphael parkrun # 3118 Oct 22
parkrun52:19207RaphaelRaphael parkrun # 31215 Oct 22
parkrun58:59235RaphaelRaphael parkrun # 2999 Jul 22
5MW46:241061EnfieldEnfield League16 Jan 22
5MW47:42431MoultonMoulton 511 Jun 22
5MW47:51521EnfieldEnfield League12 Feb 22
5MW48:23441EnfieldEnfield League17 Sep 22
7MW69:15941EnfieldEnfield Open 712 Nov 22
2021 V45 Ilford/Veterans
EventPerfPosVenueMeetingDate
2000W10:58.63NuneatonEngland Masters AA Inter Area Match18 Jul 21
3000W16:26.804WoodfordWoodford Green with Essex Ladies Graded Meetings10 Aug 21
3000W16:33.57WoodfordWoodford Green with Essex Ladies Graded Meetings27 Jul 21
3000W16:35.01ChelmsfordEssex County Championships1 Aug 21
parkrun28:44137RaphaelRaphael parkrun # 2639 Oct 21
parkrun29:00139RaphaelRaphael parkrun # 26416 Oct 21
parkrun29:02125RaphaelRaphael parkrun # 2584 Sep 21
parkrun29:0384RaphaelRaphael parkrun # 25324 Jul 21
parkrun29:0992RaphaelRaphael parkrun # 25721 Aug 21
parkrun29:23141RaphaelRaphael parkrun # 26523 Oct 21
parkrun29:23126RaphaelRaphael parkrun # 26630 Oct 21
parkrun29:26147RaphaelRaphael parkrun # 25614 Aug 21
parkrun29:28155RaphaelRaphael parkrun # 2676 Nov 21
parkrun29:41117RaphaelRaphael parkrun # 26018 Sep 21
parkrun29:44131RaphaelRaphael parkrun # 26813 Nov 21
parkrun30:01134RaphaelRaphael parkrun # 27318 Dec 21
parkrun30:11116RaphaelRaphael parkrun # 2557 Aug 21
parkrun30:18150RaphaelRaphael parkrun # 26920 Nov 21
parkrun30:23119RaphaelRaphael parkrun # 27211 Dec 21
parkrun31:38335Chelmsford CentralChelmsford Central parkrun # 40525 Dec 21
parkrun31:51179RaphaelRaphael parkrun # 25431 Jul 21
5MW46:37621MoultonMoulton 511 Sep 21
2020 V45 Ilford/Veterans
EventPerfPosVenueMeetingDate
MileW8:40.2i2Lee ValleyEssex County & Eastern AA Championships8 Feb 20
parkrun29:09222RaphaelRaphael parkrun # 2517 Mar 20
parkrun30:17287RaphaelRaphael parkrun # 24311 Jan 20
parkrun30:18183RaphaelRaphael parkrun # 25029 Feb 20
parkrun30:19246RaphaelRaphael parkrun # 2461 Feb 20
parkrun30:38314RaphaelRaphael parkrun # 24525 Jan 20
parkrun31:11269RaphaelRaphael parkrun # 2424 Jan 20
5MW47:521152EnfieldEnfield League18 Jan 20
5MW49:0042EnfieldEnfield League22 Feb 20
2019 V40 Ilford/Veterans
EventPerfPosVenueMeetingDate
2000W10:54.53Lee ValleySouthern Counties Veterans' League Herts & North Middx Division13 May 19
2000W11:02.61Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division22 Jul 19
2000W11:15.62SouthendEastern Masters AC Championships20 Jul 19
3000W16:49.38i2Lee ValleyBMAF - British Masters Championships10 Mar 19
3000W16:50.623AshfordSenior 8 Counties Inter County Match14 Jul 19
3000W16:52.693BirminghamBMAF - British Masters Championships10 Aug 19
3000W17:00.04WoodfordWoodford Green Open11 Jun 19
3000W17:01.343ChelmsfordEssex County Championships12 May 19
3000W17:01.47WoodfordWoodford Green Open9 Jul 19
5000W28:35.678HendonLondon Inter Club Challenge27 Jul 19
5000W28:58.014HendonLondon Inter Club Challenge16 Jun 19
parkrun28:52196RaphaelRaphael parkrun # 20130 Mar 19
parkrun29:20162Monsal TrailBakewell parkrun # 646 Apr 19
parkrun29:32241RaphaelRaphael parkrun # 2064 May 19
parkrun29:33180RaphaelRaphael parkrun # 22224 Aug 19
parkrun29:36202RaphaelRaphael parkrun # 20023 Mar 19
parkrun29:37187RaphaelRaphael parkrun # 1949 Feb 19
parkrun29:38150RaphaelRaphael parkrun # 20313 Apr 19
parkrun29:40203RaphaelRaphael parkrun # 19219 Jan 19
parkrun29:50225RaphaelRaphael parkrun # 19623 Feb 19
parkrun30:00164RaphaelRaphael parkrun # 2156 Jul 19
parkrun30:00205RaphaelRaphael parkrun # 2247 Sep 19
parkrun30:02150RaphaelRaphael parkrun # 22621 Sep 19
parkrun30:06236RaphaelRaphael parkrun # 22514 Sep 19
parkrun30:13181RaphaelRaphael parkrun # 19916 Mar 19
parkrun30:15184RaphaelRaphael parkrun # 22117 Aug 19
parkrun30:19159RaphaelRaphael parkrun # 2193 Aug 19
parkrun30:20181RaphaelRaphael parkrun # 23019 Oct 19
parkrun30:29168RaphaelRaphael parkrun # 2285 Oct 19
parkrun30:33175RaphaelRaphael parkrun # 23630 Nov 19
parkrun30:34217RaphaelRaphael parkrun # 24028 Dec 19
parkrun30:41140RaphaelRaphael parkrun # 23126 Oct 19
parkrun30:49170RaphaelRaphael parkrun # 2377 Dec 19
parkrun31:07202RaphaelRaphael parkrun # 23416 Nov 19
parkrun31:49244RaphaelRaphael parkrun # 1989 Mar 19
parkrun32:09265RaphaelRaphael parkrun # 20711 May 19
parkrun32:44245RaphaelRaphael parkrun # 1972 Mar 19
parkrun33:06253RaphaelRaphael parkrun # 21215 Jun 19
5KW29:4641CoventryMolly Barnet Open (Inc RWA 10K championships)3 Mar 19
5MW48:0742EnfieldEnfield League16 Feb 19
5MW48:131151EnfieldEnfield League12 Jan 19
5MW48:44611MoultonMoulton Open 51 Jun 19
5MW49:1421CheshamPednor 5 Walk6 May 19
7MW68:03124Lee ValleyEnfield Open 79 Nov 19
2018 V40 Ilford
EventPerfPosVenueMeetingDate
MileW9:32.162SouthendSouthend-on-Sea AC Open27 Aug 18
2000W11:41.51Hemel HempsteadSouthern Counties Veterans' League Herts & North Middx Division23 Jul 18
5000W29:55.8912HendonLondon Inter Club Challenge28 Jul 18
5000W32:27.109HendonLondon Inter Club Challenge30 Jun 18
HourW947510Lee ValleyEnfield Race Walking League22 Sep 18
parkrun28:45141RaphaelRaphael parkrun # 18217 Nov 18
parkrun29:09161RaphaelRaphael parkrun # 17315 Sep 18
parkrun29:14193RaphaelRaphael parkrun # 17529 Sep 18
parkrun29:17181RaphaelRaphael parkrun # 17927 Oct 18
parkrun29:19155RaphaelRaphael parkrun # 1858 Dec 18
parkrun29:22359Chelmsford CentralChelmsford Central parkrun # 3056 Oct 18
parkrun29:29141RaphaelRaphael parkrun # 16521 Jul 18
parkrun29:38152RaphaelRaphael parkrun # 1728 Sep 18
parkrun29:41163RaphaelRaphael parkrun # 1803 Nov 18
parkrun29:45153RaphaelRaphael parkrun # 16123 Jun 18
parkrun29:46151RaphaelRaphael parkrun # 18722 Dec 18
parkrun29:49448Chelmsford CentralChelmsford Central parkrun # 29925 Aug 18
parkrun29:50159RaphaelRaphael parkrun # 17820 Oct 18
parkrun30:03164RaphaelRaphael parkrun # 18829 Dec 18
parkrun30:05137RaphaelRaphael parkrun # 1674 Aug 18
parkrun30:08134RaphaelRaphael parkrun # 16918 Aug 18
parkrun30:52138RaphaelRaphael parkrun # 18615 Dec 18
parkrun31:00162RaphaelRaphael parkrun # 1711 Sep 18
parkrun31:12206RaphaelRaphael parkrun # 16016 Jun 18
parkrun31:14226RaphaelRaphael parkrun # 1599 Jun 18
parkrun31:50181RaphaelRaphael parkrun # 15114 Apr 18
parkrun32:34186RaphaelRaphael parkrun # 14610 Mar 18
parkrun32:35205RaphaelRaphael parkrun # 15619 May 18
parkrun32:51172RaphaelRaphael parkrun # 14824 Mar 18
parkrun32:56247RaphaelRaphael parkrun # 1545 May 18
parkrun33:29278RaphaelRaphael parkrun # 15328 Apr 18
parkrun34:02245RaphaelRaphael parkrun # 1582 Jun 18
7MW69:261242Lee ValleyEnfield Open 7 (Inc Enfield League)10 Nov 18
Total Performances: 209
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
2000WV4020183
2000WV4020193
2000WV4520211
2000WV4520221
2000WV4520232
3000WiALL20197
3000WiV4020192
3000WALL201923
3000WV4020193
3000WV4520211
3000WALL202117
5000WV4020183
5000WALL201821
5000WALL201918
5000WV4020193
5000WV4520221
5000WALL202214
5KWALL201924