| 2024 V60 Fairlands Valley Spartans/City of Portsmouth/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 26.1 | | | | 3 | | | | Milton Keynes | eastern Masters Track & Field League - Central West | 3 Jul 24 |
| SP4K | 5.46 | | | | 3 | | | | Sandy | Eastern Masters Track & Field League - Central West | 31 Jul 24 |
| SP3K | 6.35 | | | | 3 | | | | Milton Keynes | eastern Masters Track & Field League - Central West | 3 Jul 24 |
| SP3K | 6.25 | | | | 3 | | | | Corby | eastern Masters Track & Field League - Central West | 1 May 24 |
| DT1K | 13.12 | | | | 3 | | | | Sandy | Eastern Masters Track & Field League - Central West | 31 Jul 24 |
| 2022 V60 Fairlands Valley Spartans/City of Portsmouth/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.05 | | 1.0 | | 4 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 100 | 16.20 | | 1.4 | | 5 | | | | Portsmouth | City of Portsmouth Open Meeting | 3 Apr 22 |
| 100 | 16.2 | | | | 2 | | | | Stevenage | Hertfordshire County 1500m, Masters, Disability & Relay Championships | 23 Apr 22 |
| 100 | 16.6 | | | | 1 | | | | Milton Keynes | Eastern Masters League - Central | 4 May 22 |
| 100 | 16.9 | | | | 1 | | | | Cambridge | Eastern Masters League - Central | 22 Jun 22 |
| 200 | 32.82 | | 0.5 | | 3 | | | | Derby | BMAF Track & Field Championships | 11 Jun 22 |
| 200 | 33.70 | | -1.1 | | 3 | | | | Portsmouth | City of Portsmouth Open Meeting | 3 Apr 22 |
| 200 | 34.1 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m, Masters, Disability & Relay Championships | 23 Apr 22 |
| 200 | 34.2 | | | | 1 | | | | Milton Keynes | Eastern Masters League - Central | 1 Jun 22 |
| 200 | 35.22 | i | | | 3 | 2 | | | Lee Valley | BMAF - British Masters Indoor Championships | 5 Mar 22 |
| 400 | 85.1 | | | | 1 | | | | Milton Keynes | Eastern Masters League - Central | 4 May 22 |
| SP3K | 6.64 | | | | 1 | | | | Stevenage | Hertfordshire County 1500m, Masters, Disability & Relay Championships | 23 Apr 22 |
| 2021 V60 Fairlands Valley Spartans/City of Portsmouth/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.86 | | 0.4 | | 6 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 100 | 16.20 | | 0.1 | | 2 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 100 | 16.5 | | | | 1 | | | | Sandy | Eastern Masters League Central | 2 Jun 21 |
| 200 | 32.59 | | 0.1 | | 1 | | | | Derby | BMAF - British Masters Championships | 21 Aug 21 |
| 200 | 33.14 | | -0.1 | | 1 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 200 | 33.2 | | | | 1 | | | | Milton Keynes | Eastern Masters League Central | 1 Sep 21 |
| 200 | 33.8 | | | | 1 | | | | Cambridge | Eastern Masters League Central | 30 Jun 21 |
| 400 | 81.8 | | | | 1 | | | | Bedford | Eastern Masters League Central | 28 Jul 21 |
| 400 | 90.4 | | | | 1 | | | | Sandy | Eastern Masters League Central | 2 Jun 21 |
| SP3K | 8.16 | | | | 1 | | | | Bedford | Eastern Masters League Central | 28 Jul 21 |
| SP3K | 7.49 | | | | 2 | | | | Sandy | Eastern Masters League Central | 2 Jun 21 |
| SP3K | 7.48 | | | | 2 | | | | Milton Keynes | Eastern Masters League Final | 25 Sep 21 |
| 2019 V55 Fairlands Valley Spartans/City of Portsmouth/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.84 | i | | | 4 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 60 | 9.96 | i | | | 2 | | | | Lee Valley | Essex County & Eastern AA Championships | 2 Feb 19 |
| 60 | 9.99 | i | | | 5 | h1 | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| 60 | 10.11 | i | | | 5 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 100 | 16.21 | | 1.4 | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 100 | 16.23 | | 1.1 | | 5 | | | | Gloucester | Gloucester September Open | 3 Sep 19 |
| 200 | 32.51 | w | 4.3 | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| 200 | 32.73 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 19 |
| 200 | 32.8 | | | | 1 | | | | Cambridge | Eastern Masters AC League Division Central | 5 Jun 19 |
| 200 | 32.88 | i | | | 2 | 2 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 17 Feb 19 |
| 200 | 32.9 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Division Central | 31 Jul 19 |
| 200 | 33.24 | | | | 3 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| 200 | 33.30 | i | | | 6 | | | | Lee Valley | English Masters Area Challenge | 24 Feb 19 |
| 300 | 55.83 | i | | | 1 | | | | Lee Valley | Essex County & Eastern AA Championships | 3 Feb 19 |
| 400 | 76.6 | | | | 2 | | | | Bedford | Eastern Masters AC League Division Central | 3 Jul 19 |
| 400 | 79.3 | | | | 2 | | | | Sandy | Eastern Masters AC League Division Central | 1 May 19 |
| 400 | 80.94 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| HJ | 1.12 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| LJ | 2.45 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Division Central | 31 Jul 19 |
| SP3K | 8.37 | | | | 1 | | | | Bedford | Eastern Masters AC League Division Central | 3 Jul 19 |
| SP3K | 8.31 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 19 |
| SP3K | 8.00 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 22 Sep 19 |
| SP3K | 7.81 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 6 May 19 |
| SP3K | 7.56 | | | | 1 | | | | Sandy | Eastern Masters AC League Division Central | 1 May 19 |
| DT1K | 16.52 | | | | 2 | | | | Cambridge | Eastern Masters AC League Division Central | 5 Jun 19 |
| 5M | 43:49 | | | 44:22 | 562 | | 179 | 13 | Portsmouth | Victory 5 | 1 Dec 19 |
| 2018 V55 Fairlands Valley Spartans/City of Portsmouth/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.70 | | 0.4 | | 2 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 100 | 15.91 | | 1.8 | | 7 | | | | Birmingham | BMAF - British Masters Championships | 25 Aug 18 |
| 200 | 32.13 | | 0.4 | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| 200 | 32.2 | | | | 3 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| 200 | 32.2 | | | | 1 | | | | Bedford | Eastern Masters AC League Division Central | 6 Jun 18 |
| 200 | 32.31 | i | | | 5 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 18 |
| 200 | 32.4 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 200 | 32.93 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| 200 | 33.27 | | -2.8 | | 6 | | | | Birmingham | BMAF - British Masters Championships | 26 Aug 18 |
| 200 | 33.35 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England, EMAC & VAC Championships | 25 Feb 18 |
| 300 | 54.42 | i | | | 5 | 6 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 18 |
| 400 | 77.11 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 18 |
| 400 | 77.2 | | | | 1 | | | | Cambridge | Eastern Masters AC League Division Central | 4 Jul 18 |
| 400 | 78.3 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| 400 | 79.7 | | | | 1 | | | | Stevenage | Eastern Masters AC League Division Central | 2 May 18 |
| 800 | 3:43.2 | | | | 5 | | | | Bedford | Eastern Masters AC League Division Central | 6 Jun 18 |
| 300HW | 75.1 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Division Central | 1 Aug 18 |
| HJ | 1.15 | | | | 2= | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 30 Apr 18 |
| HJ | 1.12 | | | | 5 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| HJ | 1.10 | | | | 3 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 25 Jun 18 |
| LJ | 3.49 | i | | | 4 | | | | Lee Valley | England Masters Inter Area Match | 4 Mar 18 |
| LJ | 3.42 | | | | 3 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| LJ | 3.03 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| TJ | 6.03 | | | | 2 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 25 Jun 18 |
| TJ | 5.76 | | | | 3 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 30 Apr 18 |
| SP3K | 8.87 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| SP3K | 8.26 | | | | 1 | | | | Cambridge | Eastern Masters AC League Division Central | 4 Jul 18 |
| SP3K | 8.20 | | | | 1 | | | | Stevenage | Eastern Masters AC League Division Central | 2 May 18 |
| SP3K | 8.02 | | | | 1 | | | | Stevenage | Hertfordshire County Championships - Day 1 | 7 May 18 |
| SP3K | 7.91 | | | | 2 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 21 May 18 |
| DT1K | 17.11 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Final | 23 Sep 18 |
| DT1K | 17.10 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Division Central | 1 Aug 18 |
| DT1K | 16.15 | | | | 2 | | | | Bedford | Eastern Masters AC League Division Central | 6 Jun 18 |
| JT500 | 11.56 | | | | 3 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 25 Jun 18 |
| 2017 V55 Fairlands Valley Spartans/City of Portsmouth/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.85 | w | 2.2 | | 3 | O | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| 100 | 15.9 | | | | 3 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 24 Apr 17 |
| 100 | 15.9 | | | | 4 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| 100 | 15.9 | | | | 5 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 100 | 16.3 | | | | 4 | | | | Stevenage | Eastern Masters AC League Division Central | 26 Jul 17 |
| 100 | 16.4 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 200 | 32.51 | | 0.8 | | H | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| 200 | 32.7 | | | | 3 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 10 Jul 17 |
| 200 | 32.8 | | | | 1 | | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| 200 | 33.2 | | | | 4 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 200 | 33.40 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 17 |
| 400 | 73.8 | | | | 1 | | | | Bedford | Eastern Masters AC League Division Central | 3 May 17 |
| 400 | 78.9 | | | | 1 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| 400 | 79.1 | | | | 1 | | | | Stevenage | Eastern Masters AC League Division Central | 26 Jul 17 |
| 400 | 79.5 | | | | 3 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| 400 | 79.88 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| 400 | 80.6 | | | | 1 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| 400 | 82.2 | | | | 2 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 24 Apr 17 |
| 800 | 3:21.12 | | | | H | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| 800 | 3:33.61 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| 800 | 3:41.76 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 60HW50 | 14.59 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| 80HW50 | 19.31 | | 0.5 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| 80HW50 | 20.04 | | -0.2 | | H | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| 300HW | 72.9 | | | | 2 | | | | Milton Keynes | Eastern Masters AC League Division Central | 5 Jul 17 |
| HJ | 1.16 | | | | H | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| HJ | 1.10 | | | | 3 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| HJ | 1.09 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| HJ | 1.06 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| HJ | 1.05 | | | | 3 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 24 Apr 17 |
| LJ | 3.48 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| LJ | 3.40 | | | | 3 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 10 Jul 17 |
| LJ | 3.38 | | | | 4 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| LJ | 3.35 | | 2.0 | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| LJ | 3.33 | | | | 3 | | | | Milton Keynes | Eastern Masters AC League Division Central | 5 Jul 17 |
| LJ | 3.30 | w | 2.5 | | H | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| LJ | 3.15 | | 0.0 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| TJ | 6.65 | | | | 3 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 24 Apr 17 |
| TJ | 6.57 | | | | 3 | | | | Basingstoke | Southern Counties Veterans' League Hampshire Division | 12 Jun 17 |
| SP3K | 8.58 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| SP3K | 8.40 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| SP3K | 8.39 | | | | 1 | | | | Milton Keynes | Eastern Masters AC League Division Central | 5 Jul 17 |
| SP3K | 8.07 | | | | 1 | | | | Bedford | Eastern Masters AC League Division Central | 3 May 17 |
| SP3K | 8.02 | i | | | 6 | | | | Lee Valley | BMAF - British Masters Championships | 11 Mar 17 |
| SP3K | 7.95 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 1 May 17 |
| SP3K | 7.91 | | | | 1 | | | | Bedford | Eastern Masters AC League Final | 10 Sep 17 |
| SP3K | 7.85 | | | | H | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 2 Sep 17 |
| SP3K | 7.54 | | | | 2 | | | | Southend | Eastern Masters AC Championships | 22 Jul 17 |
| DT1K | 17.38 | | | | 2 | | | | Stevenage | Eastern Masters AC League Division Central | 26 Jul 17 |
| DT1K | 14.55 | | | | 3 | | | | Cambridge | Eastern Masters AC League Division Central | 7 Jun 17 |
| HT4K | 6.47 | | | | 4 | | | | Milton Keynes | Eastern Masters AC League Division Central | 5 Jul 17 |
| JT500 | 11.94 | | | | H | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| PenW55 | 2215 | | | | 6 | | | | Horspath | BMAF - British Masters Pentathlon Championships | 18 Jun 17 |
| PenIW55 | 2339 | i | | | 2 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc. South of England Masters, EVAC & VAC Championships & Open Meeting | 12 Feb 17 |
| HepW55 | 3360 | | | | 3 | | | | Sheffield | BMAF - British Masters Combined Events Championships, inc North of England Masters Championships | 3 Sep 17 |
| 5M | 42:18 | | | 42:47 | 484 | | 140 | 12 | Portsmouth | Victory 5 | 3 Dec 17 |
| 10M | 96:19 | | | 2:00:44 | 8263 | | 2680 | 97 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| 2016 V55 Fairlands Valley Spartans/City of Portsmouth/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.06 | | 1.0 | | 6 | | | | Birmingham | BMAF - British Masters Championships | 17 Sep 16 |
| 100 | 16.74 | | -1.2 | | 3 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| 200 | 32.22 | | | | H | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 200 | 32.90 | | 1.3 | | 4 | | | | Birmingham | BMAF - British Masters Championships | 18 Sep 16 |
| 200 | 32.9 | | | | 5 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| 200 | 33.1 | | | | 4 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 16 May 16 |
| 200 | 33.6 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 300 | 53.79 | i | | | 1 | | | | Lee Valley | Essex & Eastern AA Championships | 7 Feb 16 |
| 300 | 54.69 | i | | | 6 | 2 | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| 400 | 77.8 | | | | 2 | | | | Sandy | Eastern Veterans' League Division SW | 4 May 16 |
| 400 | 79.6 | | | | 2 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 25 Apr 16 |
| 400 | 80.1 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| 800 | 3:20.93 | i | | | 9 | P | | | Ancona, ITA | EMA - European Masters Championships | 29 Mar 16 |
| 800 | 3:23.83 | | | | H | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| 800 | 3:30.8 | | | | 5 | | | | Winchester | Southern Counties Veterans' League Hampshire Division | 16 May 16 |
| 800 | 3:31.83 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| 800 | 3:32.29 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 800 | 3:54.1 | | | | 5 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 Jul 16 |
| 60HW50 | 14.74 | i | | | 8 | P1 | | | Ancona, ITA | EMA - European Masters Championships | 29 Mar 16 |
| 60HW50 | 15.19 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| 80HW40 | 19.4 | | | | 2 | | | | Bedford | Eastern Veterans' League Division SW | 1 Jun 16 |
| 80HW50 | 20.53 | | -0.8 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| 80HW50 | 20.54 | | 1.0 | | H | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| 300HW | 66.4 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 Jul 16 |
| HJ | 1.19 | | | | H | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| HJ | 1.15 | i | | | 12 | P | | | Ancona, ITA | EMA - European Masters Championships | 29 Mar 16 |
| HJ | 1.15 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| HJ | 1.10 | | | | 2 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 25 Apr 16 |
| HJ | 1.07 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| LJ | 3.57 | | 0.5 | | H | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| LJ | 3.40 | | | | 5 | B | | | Winchester | Southern Counties Veterans' League Hampshire Division | 16 May 16 |
| LJ | 3.38 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 Jul 16 |
| LJ | 3.37 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| LJ | 3.37 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| LJ | 3.34 | i | | | 8 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| LJ | 3.34 | i | | | 12 | P | | | Ancona, ITA | EMA - European Masters Championships | 29 Mar 16 |
| LJ | 3.23 | | | | 4 | | | | Aldershot | Southern Counties Veterans' League Hampshire Division | 4 Jul 16 |
| LJ | 3.20 | w | 2.4 | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| LJ | 3.02 | i | | | 4 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| TJ | 5.22 | | | | 7 | | | | Portsmouth | Southern Counties Veterans' League Hampshire Division | 25 Apr 16 |
| SP3K | 8.73 | i | | | 8 | P | | | Ancona, ITA | EMA - European Masters Championships | 29 Mar 16 |
| SP3K | 8.57 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans AC Championships | 21 Feb 16 |
| SP3K | 8.36 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Championships | 12 Mar 16 |
| SP3K | 8.29 | i | | | P | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| SP3K | 8.25 | i | | | 1 | | | | Lee Valley | Lee Valley New Year Open | 1 Jan 16 |
| SP3K | 8.07 | | | | 5 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| SP3K | 8.03 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| SP3K | 8.03 | | | | 3 | | | | Sandy | Eastern Masters AC Championships | 3 Sep 16 |
| SP3K | 8.00 | | | | 1 | | | | Sandy | Eastern Veterans' League Division SW | 4 May 16 |
| SP3K | 7.94 | | | | H | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 30 Jul 16 |
| SP3K | 7.86 | | | | P | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| SP3K | 7.79 | | | | 1 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 Jul 16 |
| SP3K | 7.70 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| DT1K | 17.43 | | | | 8 | | | | Solihull | EAMA Inter-Area Match | 17 Jul 16 |
| DT1K | 17.12 | | | | 1 | | | | Stevenage | Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open) | 2 May 16 |
| DT1K | 17.10 | | | | 3 | | | | Bedford | Eastern Veterans' League Division SW | 1 Jun 16 |
| DT1K | 16.75 | | | | 2 | | | | Stevenage | Eastern Veterans' League Division SW - field only | 3 Aug 16 |
| DT1K | 16.55 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 11 Sep 16 |
| JT500 | 9.79 | | | | H | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| PenW55 | 2222 | | | | 3 | | | | Horspath | BMAF - British Masters Pentathlon Championships | 19 Jun 16 |
| PenIW55 | 2543 | i | | | 12 | | | | Ancona, ITA | EMA - European Masters Championships | 29 Mar 16 |
| PenIW55 | 2249 | i | | | 4 | | | | Lee Valley | BMAF - British Masters Pentathlon Championships | 14 Feb 16 |
| HepW55 | 3401 | | | | 2 | | | | Birmingham | BMAF - British Masters Combined Events Championships inc. Summer Classics | 31 Jul 16 |
| 5M | 45:38 | | | 46:17 | 543 | | 162 | 8 | Portsmouth | Victory 5 | 4 Dec 16 |
| 2015 V50 Fairlands Valley Spartans/City of Portsmouth/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.12 | | 0.9 | | 6 | 6 | | | Sandy | Biggleswade AC Open | 26 Sep 15 |
| 100 | 16.28 | | -1.0 | | 5 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 200 | 32.80 | | -1.5 | | 7 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 200 | 33.2 | | | | 3 | | | | Bedford | Eastern Veterans' League Division SW | 29 Jul 15 |
| 400 | 77.48 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 400 | 79.82 | | | | 3 | | | | Sandy | Eastern Veterans' League Division SW | 1 Jul 15 |
| 800 | 3:18.6 | | | | 3 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| 800 | 3:29.2 | | | | 5 | | | | Bedford | Eastern Veterans' League Division SW | 29 Jul 15 |
| 300HW | 75.05 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 300HW | 80.45 | | | | 3 | | | | Sandy | Eastern Veterans' League Division SW | 1 Jul 15 |
| HJ | 1.00 | | | | 3 | | | | Bedford | Eastern Veterans' League Division SW | 29 Jul 15 |
| SP3K | 8.11 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Division SW | 6 May 15 |
| SP3K | 8.01 | | | | 2 | | | | Sandy | Eastern Veterans' League Division SW | 1 Jul 15 |
| SP3K | 7.96 | | | | 1 | A | | | Sandy | Biggleswade AC Open | 26 Sep 15 |
| SP3K | 7.40 | | | | 4 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| SP3K | 7.36 | | | | 4 | | | | Luton | Eastern Veterans' Championships | 28 Jun 15 |
| DT1K | 19.28 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| DT1K | 15.66 | | | | 3 | | | | Bedford | Eastern Veterans' League Division SW | 29 Jul 15 |
| 5M | 44:24 | | | 44:50 | 503 | | 140 | 9 | Portsmouth | Victory 5 | 6 Dec 15 |
| 10K | 57:53 | | | 59:21 | 4414 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| 10M | 93:28 | | | 95:16 | 885 | | 318 | 8 | York | Plusnet Yorkshire 10 | 11 Oct 15 |
| HMMT | 2:07:19 | | | 2:10:51 | 1314 | | 575 | 32 | East Molesey | Hampton Court Palace Half Marathon | 29 Mar 15 |
| 2014 V50 Fairlands Valley Spartans/City of Portsmouth/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 1:51.64 | i | | | 5 | | | | Lee Valley | EAMA Inter Area | 23 Feb 14 |
| ZXC | 53:26 | | | | 349 | | 110 | 27 | Southgate | Sunday League | 23 Nov 14 |
| ZXC | 62:56 | | | | 295 | | 105 | 28 | Watford | Sunday League | 7 Dec 14 |
| 2013 V50 Fairlands Valley Spartans/City of Portsmouth/Eastern Masters |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.8 | | | | 5 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| 100 | 16.3 | | | | 1 | B | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 10 Jun 13 |
| 100 | 16.6 | | | | 3 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 29 Apr 13 |
| 400 | 80.5 | | | | 2 | | | | Portsmouth | Southern Counties Veterans' League Hants & Surrey Division | 29 Apr 13 |
| 800 | 3:29.1 | | | | 4 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 13 May 13 |
| 1500 | 7:54.3 | | | | 6 | B | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 10 Jun 13 |
| 3000 | 15:55.8 | | | | 4 | | | | Winchester | Southern Counties Veterans' League Hants & Surrey Division | 13 May 13 |
| 2000W | 15:45.1 | i | | | 2 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| HJ | 1.10 | | | | 1 | | | | Sandy | Eastern Veterans' League Central Division | 1 May 13 |
| LJ | 3.29 | | | | 2 | | | | Sandy | Eastern Veterans' League Central Division | 1 May 13 |
| TJ | 6.10 | | | | 3 | | | | Basingstoke | Southern Counties Veterans' League Hants & Surrey Division | 10 Jun 13 |
| SP4K | 7.53 | | | | 1 | | | | Kettering | Eastern Veterans' League Central Division | 3 Jul 13 |
| SP4K | 7.43 | | | | 2 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| SP4K | 7.42 | i | | | 3 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| SP3K | 9.03 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| SP3K | 8.48 | | | | 3 | | | | Sandy | Eastern Veterans' Championships | 29 Jun 13 |
| SP3K | 8.35 | | | | 2 | | | | St. Ives | Cambridgeshire AA Development Open | 19 Jun 13 |
| SP3K | 8.12 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| DT1K | 19.56 | | | | 1 | | | | Bedford | Eastern Veterans' League Final | 8 Sep 13 |
| DT1K | 16.82 | | | | 1 | | | | Stevenage | Hertfordshire County Championships Day 1 | 6 May 13 |
| DT1K | 16.10 | | | | 1 | | | | Stevenage | Eastern Veterans' League Central Division | 5 Jun 13 |
| DT1K | 16.01 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Central Division | 7 Aug 13 |
| 2012 V50 Fairlands Valley Spartans/City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.90 | i | | | 5 | 3 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 100 | 16.2 | | | | 2 | | | | Portsmouth | Southern Counties Veterans' League Hants/Surrey Division | 30 Apr 12 |
| 200 | 33.11 | i | | | 2 | 3 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 200 | 37.0 | | | | 4 | | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| 200 | DNF | | | | 6 | | | | Basingstoke | Southern Counties Veterans' League Hants/Surrey Division | 14 May 12 |
| 400 | 77.1 | | | | 1 | | | | Portsmouth | Southern Counties Veterans' League Hants/Surrey Division | 30 Apr 12 |
| MileW | 12:13.8 | | | | 6 | | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| 2000W | 17:29.7 | | | | 5 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| 2000W | 19:58.9 | | | | 5 | | | | Aldershot | Southern Counties Veterans' League Hants/Surrey Division | 9 Jul 12 |
| HJ | 1.20 | | | | 1 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| HJ | 1.20 | | | | 2 | | | | Portsmouth | Southern Counties Veterans' League Hants/Surrey Division | 30 Apr 12 |
| HJ | 1.18 | i | | | 2 | | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| HJ | 1.15 | | | | 3 | | | | Kettering | Eastern Veterans' League Central Division | 13 Jun 12 |
| LJ | 3.95 | | | | 1 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| LJ | 3.25 | | | | 2 | | | | Basingstoke | Southern Counties Veterans' League Hants/Surrey Division | 14 May 12 |
| TJ | 6.78 | | | | 2 | | | | Portsmouth | Southern Counties Veterans' League Hants/Surrey Division | 30 Apr 12 |
| TJ | 6.56 | | | | 4 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| SP4K | 8.30 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| SP4K | 6.94 | | | | 1 | | | | Stevenage | Eastern Veterans' League Central Division | 25 Apr 12 |
| SP4K | 6.51 | | | | 2 | | | | Kettering | Eastern Veterans' League Central Division | 13 Jun 12 |
| SP3K | 7.53 | | | | 2 | | | | Sandy | Eastern Veterans AC Championships | 29 Jul 12 |
| DT1K | 17.30 | | | | 1 | | | | Milton Keynes | Eastern Veterans League Final - Women | 23 Sep 12 |
| DT1K | 16.54 | | | | 2 | | | | Milton Keynes | Eastern Veterans' League Central Division | 11 Jul 12 |
| DT1K | 14.14 | | | | 4 | | | | Bedford | Eastern Veterans' League Central Division | 9 May 12 |
| 2011 V50 Fairlands Valley Spartans/City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.6 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 100 | 15.8 | | | | 5 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| 100 | 16.1 | | | | 1 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| 100 | 16.3 | | | | 3 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| 200 | 31.4 | | | | 1 | | | | Winchester | SCVAC League Hants & Surrey Division | 16 May 11 |
| 200 | 31.74 | i | | | 3 | | | | Lee Valley | Eastern Vets/Vets AC Indoor Championships | 13 Feb 11 |
| 200 | 31.9 | | | | 2 | | | | Cambridge | Eastern Veterans League Central Division | 1 Jun 11 |
| 200 | 32.01 | | -2.1 | | 3 | | | | Birmingham | BMAF - British Masters Championships | 26 Jun 11 |
| 200 | 32.1 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 200 | 32.1 | | | | 1 | | | | Stevenage | Herts County Open (inc Relay Championships) | 2 May 11 |
| 400 | 74.0 | | | | 1 | | | | Winchester | SCVAC League Hants & Surrey Division | 20 Jun 11 |
| 400 | 75.3 | i | | | 1 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| 400 | 75.7 | | | | 3 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| 800 | 3:26.2 | | | | 5 | | | | Winchester | SCVAC League Hants & Surrey Division | 16 May 11 |
| 1500 | 6:40.7 | | | | 3 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| 100HW | 30.6 | | | | 5 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| HJ | 1.20 | | | | 2 | | | | Huntingdon | Eastern Veterans League Central Division | 6 Jul 11 |
| HJ | 1.15 | i | | | 2 | | | | Lee Valley | Southern Counties Veterans Association Championships | 20 Feb 11 |
| HJ | 1.15 | | | | 3 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| HJ | 1.10 | | | | 5 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| LJ | 3.55 | | | | 7 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| LJ | 3.47 | | | | 3 | | | | Winchester | SCVAC League Hants & Surrey Division | 16 May 11 |
| TJ | 6.37 | | | | 7 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| SP4K | 5.98 | | | | 4 | | | | Bedford | Eastern Veterans League Central Division | 4 May 11 |
| SP4K | 5.33 | | | | 7 | | | | Bedford | Eastern Vets League Final (Women) | 11 Sep 11 |
| SP3K | 5.92 | | | | 3 | | | | Winchester | SCVAC League Hants & Surrey Division | 16 May 11 |
| DT1K | 12.95 | | | | 5 | | | | Cambridge | Eastern Veterans League Central Division | 1 Jun 11 |
| DTW50 | 15.19 | | | | 4 | | | | Winchester | SCVAC League Hants & Surrey Division | 16 May 11 |
| 2010 V45 Fairlands Valley Spartans/City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.5 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| 200 | 34.4 | | | | 3 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| 400 | 75.8 | | | | 2 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| HJ | 1.20 | | | | 3 | | | | Milton Keynes | Eastern Veterans' League Final | 5 Sep 10 |
| HJ | 1.00 | | | | 3 | | | | Chelmsford | Eastern Veterans' League Essex | 7 Jul 10 |
| DT1K | 15.84 | | | | 2 | | | | Lee Valley | Eastern Veterans' League Essex | 2 Jun 10 |
| ZXC | 34:46 | | | | 110 | | | 20 | Biggleswade | SEAA Veterans' Championships | 11 Dec 10 |
| 2009 V45 Fairlands Valley Spartans/City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.2 | | | | 3 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 09 |
| HJ | 1.25 | | | | 1= | | | | Winchester | SCVAC League Hampshire & Surrey Division | 15 Jun 09 |
| 2004 V40 Fairlands Valley Spartans/City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.4 | | | | 5 | 5 | | | Ware | Herts Phoenix AC Easter Open | 11 Apr 04 |
| 800 | 2:41.38 | | | | 6 | | | | Birmingham | BMAF - British Masters Championships | 27 Jun 04 |
| 2000 V35 Fairlands Valley Spartans/City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 71:02 | | | | 102 | | 6 | 2 | Buntingford | Buntingford 10 | 31 Dec 00 |
| ZXC | 40:53 | | | | 147 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |