| 2024 V70 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 5.77 | | | | 5 | B | | | Macclesfield | Northern League - West 1S | 18 May 24 |
| SP4K | 7.52 | | | | 1 | | | | Douglas | Isle of Man Junior Pentathlon & Open Masters Events | 14 Sep 24 |
| HT4K | 22.60 | | | | 1 | | | | Douglas | Isle of Man Junior Pentathlon & Open Masters Events | 14 Sep 24 |
| 10K | 1:40:07 | c | | | 15014 | | | 61 | Manchester | AJ Bell Great Manchester Run 10K | 26 May 24 |
| 2023 V70 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 65:29 | | | | 123 | | | 2 | Foxdale | Foxdale 5 | 17 Aug 23 |
| 10K | 78:12 | | | | 103 | | | 1 | Ramsey | No Rest For the Wicked 10K | 15 Aug 23 |
| HM | 3:11:37 | | | | 334 | | | 5 | Ramsey | Isle of Man Half Marathon / Marathon | 13 Aug 23 |
| 2022 V70 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HT4K | 24.38 | | | | 2 | | | | Douglas | Isle of Man League | 27 Jul 22 |
| 10K | 67:50 | | | | 22 | | | 1 | Douglas | Spring Handicap 10K | 17 Mar 22 |
| 2021 V70 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.44 | | | | 1 | | | | Douglas | Isle of Man Junior Pentathlon plus Open Events | 4 Sep 21 |
| DT1K | 17.90 | | | | 2 | | | | Douglas | Isle of Man Junior Pentathlon plus Open Events | 4 Sep 21 |
| HT4K | 25.77 | | | | 1 | | | | Douglas | Isle of Man Junior Pentathlon plus Open Events | 4 Sep 21 |
| JT500 | 15.85 | | | | 1 | | | | Douglas | Isle of Man Junior Pentathlon plus Open Events | 4 Sep 21 |
| 5K | 32:00 | c | | | 777 | | | 1 | Liverpool | Rock 'n' Roll Liverpool 5K | 23 Oct 21 |
| 5MNAD | 52:15 | | | | 114 | | | 1 | Foxdale | Foxdale 5 | 12 Aug 21 |
| 10K | 65:15 | | | | 112 | | | 3 | Ramsey | No Rest For the Wicked 10K | 10 Aug 21 |
| HM | 2:22:16 | | | | 242 | | | 3 | Malew | Haldane Fisher Syd Quirk Half Marathon | 21 Nov 21 |
| HM | 2:31:00 | | | | 278 | | | 4 | Ramsey | Microgaming Isle of Man Half Marathon | 8 Aug 21 |
| HM | 2:33:02 | c | | | 4044 | | | 9 | Liverpool | Rock 'n' Roll Liverpool Half Marathon | 24 Oct 21 |
| 2020 V65 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 8.51 | | | | 1 | | | | Douglas | Isle of Man Junior Pentathlon Championships & Senior & Masters Events | 22 Aug 20 |
| SP4K | 8.93 | | | | 1 | | | | Douglas | Isle of Man Championships | 13 Sep 20 |
| WT9.08K | 9.43 | | | | 1 | | | | Douglas | Isle of Man Junior Pentathlon Championships & Senior & Masters Events | 22 Aug 20 |
| DT1K | 18.03 | | | | 2 | | | | Douglas | Isle of Man Junior Pentathlon Championships & Senior & Masters Events | 22 Aug 20 |
| HT4K | 23.87 | | | | 4 | | | | Douglas | Isle of Man Championships | 12 Sep 20 |
| HT4K | 23.26 | | | | 2 | | | | Douglas | Isle of Man Junior Pentathlon Championships & Senior & Masters Events | 22 Aug 20 |
| JT500 | 17.24 | | | | 1 | | | | Douglas | Isle of Man Junior Pentathlon Championships & Senior & Masters Events | 22 Aug 20 |
| 6MNAD | 64:14 | | | | 108 | | | 2 | Foxdale | Foxdale 6 | 13 Aug 20 |
| 10KNAD | 60:39 | c | | | 55 | | | 2 | Douglas | Douglas Autumn Handicap 10K | 15 Oct 20 |
| 10KNAD | 61:14 | c | | | 34 | | | 1 | Douglas | Spring Handicap 10K | 10 Sep 20 |
| 10M | 1:47:34 | | | | 60 | | | | Peel | Western 10 | 4 Oct 20 |
| HM | 2:19:40 | c | | | 287 | | | 3 | Malew | Haldane Fisher Syd Quirk Half Marathon | 22 Nov 20 |
| HM | 2:29:50 | | | | 263 | | | 1 | Ramsey | Isle of Man Half Marathon | 9 Aug 20 |
| 2019 V65 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP5K | 8.17 | | | | 1 | | | | Douglas | Isle of Man Junior Pentathlon & Masters Meeting | 7 Sep 19 |
| HT5K | 22.28 | | | | 1 | | | | Douglas | Isle of Man Junior Pentathlon & Masters Meeting | 7 Sep 19 |
| JT600 | 19.25 | | | | 1 | | | | Douglas | Isle of Man Junior Pentathlon & Masters Meeting | 7 Sep 19 |
| 10K | 63:55 | | | 67:58 | 1341 | | | 47 | Inverness | Baxters Loch Ness 10K | 6 Oct 19 |
| 10K | 67:02 | | | 91:10 | 6465 | | | 46 | Manchester | Simplyhealth Great Manchester Run 10K | 19 May 19 |
| 10KNAD | 70:35 | | | | 87 | | | 4 | Ramsey | Northern 10K | 13 Aug 19 |
| 10M | 1:47:19 | | | | 65 | | | 4 | Ramsey | Northern 10 | 5 May 19 |
| HM | 2:41:45 | | | | 191 | | | 2 | Castletown | Syd Quirk Half Marathon | 17 Nov 19 |
| 2018 V65 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KNAD | 20:42 | | | | 15 | | | | Peel | Dave Phillips Memorial 2.1 Series | 15 Jun 18 |
| 4KL | 25:56 | | | | 10 | L3 | | 1 | Douglas | IOMAA Inter Club Road Running Relay Championship | 9 Sep 18 |
| 10K | 77:20 | | | 2:51:13 | 13822 | | | 94 | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| 2017 V65 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KNAD | 19:32 | | | | 15 | | | | Peel | Dave Phillips Memorial 2.1 Series | 19 May 17 |
| 3KNAD | 20:11 | | | | 28 | | | | Peel | Dave Phillips Memorial 2.1 Series | 5 May 17 |
| 10K | 62:09 | | | | 29 | | | | Douglas | IOM Veterans AC Autumn Handicap 10K | 12 Oct 17 |
| 10K | 63:40 | | | 2:28:47 | 12009 | | | 78 | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
| 10M | 1:46:35 | | | | 44 | | | 2 | Ramsey | Northern 10 | 7 May 17 |
| 10M | 1:46:44 | | | | 59 | | | 4 | Peel | Western 10 | 1 Oct 17 |
| HM | 2:29:11 | | | | 247 | | | 3 | Ballabeg | IOM Half Marathon | 13 Aug 17 |
| 2016 V65 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.08 | | | | 4 | B | | | Stretford | North of England League Division 2W | 3 Jul 16 |
| DT2K | 15.62 | | | | 4 | B | | | Stretford | North of England League Division 2W | 3 Jul 16 |
| HT7.26K | 18.85 | | | | 4 | B | | | Stretford | North of England League Division 2W | 3 Jul 16 |
| HT5K | 22.45 | | | | 1 | | | | Douglas | Isle of Man AA Open Meeting | 6 Jul 16 |
| 3KNAD | 19:15 | | | | 19 | | | | Peel | Dave Phillips Memorial Series | 15 Jul 16 |
| 3KNAD | 19:36 | | | | 15 | | | | Peel | Dave Phillips Memorial Series | 24 Jun 16 |
| 3KNAD | 19:55 | | | | 34 | | | | Peel | Dave Phillips Memorial Series | 29 Apr 16 |
| 10K | 64:59 | | | 2:35:23 | 17695 | | | 101 | Manchester | Great Manchester Run 10K | 22 May 16 |
| 10M | 1:42:24 | | | | 37 | | | 3 | Peel | Western 10 | 2 Oct 16 |
| HM | 2:24:30 | | | | 277 | | | 5 | Ballabeg | Isle of Man Half Marathon | 14 Aug 16 |
| 2015 V60 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4MNAD | 37:50 | | | | 20 | | | | St John's | Dave Phillips Memorial 4 Series | 3 Jul 15 |
| 10K | 62:53 | | | 64:01 | 526 | | | 7 | Bolton | Bolton 10K | 26 Apr 15 |
| 10K | 68:27 | | | 2:40:39 | 17732 | | | | Manchester | Morrisons Great Manchester 10K | 10 May 15 |
| HM | 2:27:39 | | | | 144 | | | 2 | Castletown | Syd Quirk Half Marathon | 22 Nov 15 |
| HM | 2:52:26 | | | | 320 | | | 10 | Ballabeg | IOM Half Marathon | 9 Aug 15 |
| 2014 V60 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| LJ | 3.03 | | | | 1 | | | | Peel | Western A C (Isle of Man) G J Ingham & Sons Summer | 17 Jul 14 |
| SP7.26K | 9.94 | | | | 1 | | | | Peel | Western A C (Isle of Man) G J Ingham & Sons Summer | 24 Apr 14 |
| SP7.26K | 9.51 | | | | 1 | | | | Peel | Western A C (Isle of Man) G J Ingham & Sons Summer | 17 Jul 14 |
| SP7.26K | 9.31 | | | | 2 | | | | Peel | Western A C (Isle of Man) G J Ingham & Sons Summer | 3 Jul 14 |
| SP7.26K | 9.22 | | | | 1 | | | | Peel | Western A C (Isle of Man) G J Ingham & Sons Summer | 19 Jun 14 |
| SP7.26K | 9.15 | | | | 1 | | | | Peel | Western A C (Isle of Man) G J Ingham & Sons Summer | 1 May 14 |
| SP7.26K | 9.00 | | | | 1 | | | | Peel | Western A C (Isle of Man) G J Ingham & Sons Summer | 26 Jun 14 |
| SP7.26K | 8.98 | | | | 1 | | | | Peel | Western A C (Isle of Man) G J Ingham & Sons Summer | 12 Jun 14 |
| SP7.26K | 8.93 | | | | 1 | | | | Peel | Western A C (Isle of Man) G J Ingham & Sons Summer | 28 May 14 |
| SP7.26K | 8.52 | | | | 1 | | | | Peel | Western A C (Isle of Man) G J Ingham & Sons Summer | 10 Jul 14 |
| DT2K | 29.43 | | | | 1 | | | | Peel | Western A C (Isle of Man) G J Ingham & Sons Summer | 19 Jun 14 |
| DT2K | 27.73 | | | | 1 | | | | Peel | Western A C (Isle of Man) G J Ingham & Sons Summer | 10 Jul 14 |
| DT2K | 25.38 | | | | 1 | | | | Peel | Western A C (Isle of Man) G J Ingham & Sons Summer | 26 Jun 14 |
| DT2K | 24.80 | | | | 1 | | | | Peel | Western A C (Isle of Man) G J Ingham & Sons Summer | 28 May 14 |
| DT2K | 18.11 | | | | 6 | A | | | Warrington | North of England League Division 4W | 13 Jul 14 |
| DT2K | 17.71 | | | | 4 | | | | Peel | Western A C (Isle of Man) G J Ingham & Sons Summer | 24 Apr 14 |
| HT7.26K | 21.06 | | | | 3 | A | | | Warrington | North of England League Division 4W | 13 Jul 14 |
| HT5K | 26.43 | | | | 1 | | | | Douglas | Western A C (IoM) Club Hammer Championships | 21 Jul 14 |
| JT800 | 25.04 | | | | 2 | | | | Peel | Western A C (Isle of Man) G J Ingham & Sons Summer | 12 Jun 14 |
| JT800 | 22.72 | | | | 2 | | | | Peel | Western A C (Isle of Man) G J Ingham & Sons Summer | 3 Jul 14 |
| JT800 | 20.71 | | | | 2 | | | | Peel | Western A C (Isle of Man) G J Ingham & Sons Summer | 1 May 14 |
| JT800 | 20.41 | | | | 2 | | | | Peel | Western A C (Isle of Man) G J Ingham & Sons Summer | 17 Jul 14 |
| JT800 | 15.25 | | | | 7 | A | | | Warrington | North of England League Division 4W | 13 Jul 14 |
| 4.75M | 37:03 | | | | 37 | | | | St John's | Dave Phillips Memorial 4.75 Series | 2 May 14 |
| 4.75M | 37:13 | | | | 27 | | | | St John's | Dave Phillips Memorial 4.75 Series | 23 May 14 |
| 4.75M | 37:45 | | | | 28 | | | | St John's | Dave Phillips Memorial 4.75 Series | 27 Jun 14 |
| 6MNAD | 58:41 | | | | 45 | | | | Isle of Man | Foxdale 6 | 14 Aug 14 |
| 10K | 71:53 | c | | | 20209 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 7MMT | 70:02 | | | | 65 | | | | Isle of Man | Peel Heritage Trail 7 | 15 Aug 14 |
| 10.45MMT | 1:49:46 | | | | 87 | | | | Douglas | Peel to Douglas 10.45 | 14 Sep 14 |
| HM | 2:17:57 | | | | 152 | | | 3 | Castletown | Syd Quirk Half Marathon | 23 Nov 14 |
| ZFL | 12:52 | | | | 63 | | | 2 | Colden | Colden Killer Mile (0.6M/364ft) | 13 Aug 14 |
| ZFL | 45:51 | | | | 109 | | | 5 | Isle of Man | St Johns (3.1M/902ft) | 1 Jan 14 |
| ZFL | 53:03 | | | | 34 | | | 4 | Injebreck | Carraghan Fell (2.5M/984ft) | 13 May 14 |
| ZFL | 70:48 | | | | 83 | | | 6 | Beetham | Beetham Sports (5.8M/928ft) | 26 Jul 14 |
| ZFL | 82:16 | | | | 44 | | | 4 | Isle of Man | Snaefell (5M/1804ft) | 26 Apr 14 |
| ZFL | 3:44:49 | | | | 35 | | | 2 | St Johns | Isle Of Man Mountain Race (14.3M/2789ft) | 27 Sep 14 |
| 2013 V60 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 7.66 | | | | 6 | B | | | Douglas | North of England League Division 2W | 5 May 13 |
| DT2K | 19.91 | | | | 5 | B | | | Douglas | North of England League Division 2W | 5 May 13 |
| HT7.26K | 19.62 | | | | 4 | B | | | Douglas | North of England League Division 2W | 5 May 13 |
| 5.75MNAD | 54:50 | | | | 39 | | | | Isle of Man | Foxdale 6 | 15 Aug 13 |
| 10K | 58:22 | | | | 56 | | | 3 | Port Erin | Bushy's Great South Run 10K Series | 20 Aug 13 |
| 10KMT | 60:56 | | | | 64 | | | 3 | Port Erin | Bushy's Great South Run 10K | 2 Jul 13 |
| 7.5MMT | 69:16 | | | | 82 | | | | Peel | Peel Heritage Trail 7.5 | 16 Aug 13 |
| HM | 79:25 | | | | 6 | | | 1 | Castletown | Syd Quirk Half Marathon | 24 Nov 13 |
| ZXC | 19:34 | | | | 27 | | | 1 | Glen Lough | Microgaming Manx League (Inc Isle of Man Champs) | 13 Jan 13 |
| ZFL | 14:11 | | | | 63 | | | 4 | Colden | No Rest For The Wicked - Colden Killer (0.6M/364ft) | 14 Aug 13 |
| ZFL | 25:01 | | | | 76 | | | 5 | Isle of Man | Glen Helen Hill (3.1M/328ft) | 16 Nov 13 |
| ZFL | 27:53 | | | | 84 | | | 6 | Isle of Man | Cringle Hill (2.5M/246ft) | 26 Oct 13 |
| ZFL | 30:37 | | | | 66 | | | 3 | Isle of Man | Slieu Whallian Hill (3.1M/574ft) | 14 Dec 13 |
| ZFL | 48:29 | | | | 151 | | | 9 | Isle of Man | St Johns Fell (3.1M/902ft) | 1 Jan 13 |
| ZFL | 64:06 | | | | 46 | | | 3 | Ramsey | North Barrule (3.7M/1640ft) | 9 Aug 13 |
| ZFL | 80:39 | | | | 51 | | | 4 | Isle of Man | Snaefell (5M/1804ft) | 27 Apr 13 |
| ZFL | 6:01:37 | | | | 24 | | | 3 | Ramsay | Isle Of Man Mountain Race (17.4M/5741ft) | 28 Sep 13 |
| 2012 V60 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.50 | | | | 1 | B | | | Stretford | North of England League Division 3W | 5 May 12 |
| SP7.26K | 8.46 | | | | 4 | A | | | Stockport | North of England League Division 4W | 26 May 12 |
| SP7.26K | 7.97 | | | | 4 | A | | | Macclesfield | North of England League Division 4W | 1 Jul 12 |
| SP5K | 8.84 | | | | 1 | | | | Douglas | Isle of Man Open | 30 Apr 12 |
| DT2K | 19.93 | | | | 1 | B | | | Stretford | North of England League Division 3W | 5 May 12 |
| DT2K | 19.51 | | | | 3 | B | | | Stockport | North of England League Division 4W | 26 May 12 |
| DT2K | 19.18 | | | | 7 | A | | | Macclesfield | North of England League Division 4W | 1 Jul 12 |
| HT7.26K | 22.27 | | | | 1 | B | | | Stretford | North of England League Division 3W | 5 May 12 |
| HT7.26K | 20.98 | | | | 4 | A | | | Stockport | North of England League Division 4W | 26 May 12 |
| HT7.26K | 20.65 | | | | 5 | A | | | Macclesfield | North of England League Division 4W | 1 Jul 12 |
| JT800 | 28.28 | | | | 6 | A | | | Macclesfield | North of England League Division 4W | 1 Jul 12 |
| JT800 | 22.61 | | | | 6 | A | | | Stockport | North of England League Division 4W | 26 May 12 |
| 6M | 61:05 | | | | 63 | | | | Isle of Man | Foxdale 6 | 26 Jul 12 |
| 10K | 63:13 | | | | 330 | | | 58 | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 12 |
| 10K | 65:35 | | | 66:22 | 521 | | | 14 | Bolton | Bolton 10K | 22 Apr 12 |
| 10KNAD | 62:59 | | | | 27 | | | | Douglas | IOM Veterans' AC Autumn Handicap 10K | 18 Oct 12 |
| 2011 V60 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.69 | | | | 1 | | | | Peel | Western A C - G J Ingham and Sons Summer League | 16 Jun 11 |
| SP7.26K | 10.66 | | | | 1 | | | | Peel | Western A C - G J Ingham and Sons Summer League | 30 Jun 11 |
| SP7.26K | 10.60 | | | | 1 | | | | Peel | Western A C - G J Ingham and Sons Summer League | 19 May 11 |
| SP7.26K | 10.41 | | | | 1 | | | | Peel | Western A C - G J Ingham and Sons Summer League | 7 Jul 11 |
| SP7.26K | 8.77 | | | | 3 | B | | | Wrexham | North of England League Division 4W | 3 Jul 11 |
| SP7.26K | 8.38 | | | | 2 | B | | | Wigan | North of England League Division 4W | 7 May 11 |
| SP7.26K | 8.25 | | | | 2 | B | | | Wrexham | North of England League Division 4W | 14 Aug 11 |
| SP5K | 10.66 | | | | 1 | | | | Peel | Western A C - G J Ingham and Sons Summer League | 12 May 11 |
| SP5K | 10.41 | | | | 1 | | | | Peel | Western A C - G J Ingham and Sons Summer League | 26 May 11 |
| DT2K | 21.51 | | | | 3 | B | | | Wrexham | North of England League Division 4W | 3 Jul 11 |
| HT7.26K | 26.73 | | | | 1 | A | | | Wrexham | North of England League Division 4W | 14 Aug 11 |
| HT7.26K | 20.83 | | | | 4 | A | | | Wrexham | North of England League Division 4W | 3 Jul 11 |
| HT7.26K | 20.82 | | | | 5 | A | | | Wigan | North of England League Division 4W | 7 May 11 |
| 10K | 55:56 | | | | 38 | | | | Isle Of Man | Dave Philips Road Race Series | 8 Apr 11 |
| 10K | 59:11 | | | | 17 | | | 2 | Isle of Man | Dave Phillips Memorial Road Run Series 10K | 17 Jun 11 |
| 2010 V55 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 10.54 | | | | 2 | | | | Peel | Western A C (Isle of Man) - G J Inghams and Sons Summer League | 1 Jul 10 |
| SP7.26K | 10.48 | | | | 2 | | | | Peel | Western A C (Isle of Man) - G J Inghams and Sons Summer League | 8 Jul 10 |
| SP7.26K | 10.37 | | | | 2 | | | | Peel | Western A C (Isle of Man) - G J Inghams and Sons Summer League | 17 Jun 10 |
| SP7.26K | 10.27 | | | | 1 | | | | Peel | Western A C (Isle of Man) - G J Inghams and Sons Summer League | 22 Jul 10 |
| SP7.26K | 9.08 | | | | 1 | B | | | Bebington | Northern League 4W | 5 Jun 10 |
| SP7.26K | 8.68 | | | | 5 | A | | | Salford | Northern League 4W | 31 Jul 10 |
| DT2K | 20.42 | | | | 1 | B | | | Bebington | Northern League 4W | 5 Jun 10 |
| DT2K | 19.20 | | | | 6 | A | | | Salford | Northern League 4W | 31 Jul 10 |
| HT7.26K | 20.89 | | | | 6 | A | | | Salford | Northern League 4W | 31 Jul 10 |
| JT800 | 23.77 | | | | 5 | B | | | Salford | Northern League 4W | 31 Jul 10 |
| JT800 | 21.76 | | | | 4 | B | | | Bebington | Northern League 4W | 5 Jun 10 |
| 10M | 1:42:40 | | | | 41 | | | 3 | Peel | Western AC 10 | 3 Oct 10 |
| HM | 2:12:26 | | | 2:13:36 | 1445 | | | | York | Brass Monkey Half Marathon | 24 Jan 10 |
| HM | 2:18:04 | | | | 76 | | | 1 | Ronaldsway | The Syd Quirk Memorial Half Marathon | 7 Nov 10 |
| HM | 2:21:16 | | | | 206 | | | 7 | Ramsey | Isle of Man Half Marathon | 8 Aug 10 |
| Mar | 5:33:58 | | | 5:47:02 | 31695 | | | | London | Virgin London Marathon | 25 Apr 10 |
| 2009 V55 Western |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP7.26K | 8.65 | | | | 4 | B | | | Macclesfield | North of England League Division 4W | 6 Jun 09 |
| JT800 | 21.15 | | | | 4 | B | | | Macclesfield | North of England League Division 4W | 6 Jun 09 |