| 2021 V35 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:39.05 | | | | 14 | 1 | | | Kilmarnock | scottishathletics Masters 5000m Track Championships (including Open 5000m) | 24 Jul 21 |
| 4KXC | 14:49 | | | | 6 | L4 | | | Gala | Scottish East District Relay Championships | 9 Oct 21 |
| 5K | 15:52 | | | | 3 | B | | | Wigan | Fast 5K | 30 Jun 21 |
| 10K | 32:32 | c | | | 7 | | | | Inverness | Baxters Loch Ness 10K | 3 Oct 21 |
| HM | 74:37 | | | | 3 | | | | Portree | Isle of Skye Half Marathon | 11 Sep 21 |
| 2020 V35 Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:35.59 | | | | 7 | 19 | | | Stirling | Monument Mile Classic Open | 18 Sep 20 |
| 10KXC | 42:47 | | | | 154 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXCL | 13:54 | | | | 29 | L3 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 4KXCL | 14:38 | | | | 23 | L4 | | | Livingston | Scottish East District Relay Championships | 12 Oct 19 |
| 5K | 16:38 | | | | 7 | | | | Giffordtown | Giffordtown 5K | 6 Oct 19 |
| 5KL | 16:54 | | | | 15 | L3 | | | Glasgow | Allan Scally Memorial Relays (4 x 5K) | 2 Mar 19 |
| parkrun | 16:49 | | | | 4 | | | 1 | Edinburgh | Edinburgh parkrun # 493 | 27 Apr 19 |
| parkrun | 17:13 | | | | 9 | | | | Edinburgh | Edinburgh parkrun # 508 | 10 Aug 19 |
| 2018 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.7ML | 14:32 | | | | 12 | L3 | | | Houston | George Cumming Road Relays | 6 Oct 18 |
| 3.1ML | 17:26 | | | | 14 | L5 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 25 Mar 18 |
| 2017 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.39 | | | | 6 | A | | | Crownpoint | Scottish Athletics Mens League Division 2 | 11 Jun 17 |
| 1500 | 4:22.12 | | | | 5 | A | | | Crownpoint | Scottish Athletics Mens League Division 2 | 11 Jun 17 |
| 5000 | 15:49.12 | | | | 6 | B | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 4KXCL | 13:05 | | | | 5 | L3 | | | Glamis | Scottish East District Relay Championships | 14 Oct 17 |
| 5.08KL | 16:15 | | | | 15 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| SHORT5M | 25:10 | | | 25:13 | 13 | | | | Kinghorn | Black Rock 5 | 23 Jun 17 |
| 2016 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.92 | | | | 3 | | | | Grangemouth | Scottish East District Championships | 14 May 16 |
| 1500 | 4:08.29 | | | | 6 | 1 | | | Grangemouth | Scottish East District Championships | 13 May 16 |
| 3000 | 8:49.61 | | | | 4 | 2 | | | Grangemouth | Grangemouth Open Graded | 3 Aug 16 |
| 5000 | 15:03.21 | | | | 1 | A | | | Aberdeen | Scottish Athletics League Division 2 | 12 Jun 16 |
| 5000 | 15:34.49 | | | | 11 | A | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 5000 | DNF | | | | - | | | | Grangemouth | Scottish Athletics National Senior Championships | 14 Aug 16 |
| 4KXCL | 12:43 | | | | 11 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 12:55 | | | | 7 | L2 | | | Livingston | Scottish East District Relay Championships | 8 Oct 16 |
| 3.1ML | 15:45 | | | | 1 | L1 | | | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 5K | 15:35 | | | | 31 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 6 May 16 |
| 8KXC | 28:41 | | | | 40 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 5M | 26:09 | | | | 4 | | | | Edinburgh | Corstorphine 5 | 1 Jun 16 |
| 8.1KXC | 28:07 | | | | 11 | | | | Broxburn | Scottish East District League | 16 Jan 16 |
| 5.38ML | 28:03 | | | | 18 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 32:30 | | | 32:30 | 7 | | | | Inverness | Baxters Loch Ness 10K | 25 Sep 16 |
| 10K | 32:44 | | | 32:46 | 23 | | | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 11 Sep 16 |
| 12KXC | 42:44 | | | | 111 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 43:15 | | | | 27 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| ZXC | 21:49 | | | | 1 | | | | Paxton | Scottish Borders League | 10 Jan 16 |
| ZXC | 23:12 | | | | 1 | | | | Galashields | Scottish Borders League | 14 Feb 16 |
| 2015 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.05 | | | | 3 | 6 | | | Livingston | Livingston Open Meeting | 19 Aug 15 |
| 800 | 1:59.77 | | | | 2 | A | | | Inverness | Scottish Athletics League Division 2 | 14 Jun 15 |
| 1500 | 3:57.12 | | | | 6 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 1500 | 3:59.2 | | | | 11 | | | | Durham | BMC Regional Races | 6 Jul 15 |
| 1500 | 4:04.39 | | | | 5 | h2 | | | Aberdeen | Scottish Athletics Senior Championships | 15 Aug 15 |
| 1500 | 4:07.83 | | | | 12 | | | | Aberdeen | Scottish Athletics Senior Championships | 16 Aug 15 |
| 1500 | 4:10.67 | | | | 1 | A | | | Inverness | Scottish Athletics League Division 2 | 14 Jun 15 |
| 5000 | 15:30.32 | | | | 2 | A | | | Grangemouth | Scottish Athletics League Division 2 | 10 May 15 |
| 2M | 9:41 | | | | 1 | | | | Edinburgh | Self Transcendence 2 | 16 Sep 15 |
| 4KXC | 13:14 | | | | 43 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 13:12 | | | | 11 | L1 | | | Peebles | Scottish East District Relay Championships | 11 Oct 15 |
| 4KXCL | 13:24 | | | | 15 | L1 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 3.1ML | 16:22 | | | | 3 | L5 | | | Livingston | Scottish Relay Championships | 29 Mar 15 |
| 5K | 15:31 | | | 15:31 | 23 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 29 Apr 15 |
| 5.14KL | 16:26 | | | | 8 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 8.2KXC | 32:24 | | | | 9 | | | | Alloa | Scottish East District League | 21 Nov 15 |
| 9KXC | 29:58 | | | | 19 | | | | Stirling University | Scottish East District League | 17 Oct 15 |
| ZXC | 25:25 | | | | 1 | | | | Dunbar | Scottish Borders League | 15 Nov 15 |
| ZXC | 25:37 | | | | 2 | | | | Lauder | Scottish Borders League | 1 Nov 15 |
| 2014 SEN Corstorphine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:00.34 | | | | 4 | | | | Glasgow | BMC Regional Races | 17 May 14 |
| 4KXC | 13:51 | | | | 61 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 4KXCL | 14:14 | | | | 6 | L4 | | | Peebles | Scottish East District Relay Championships | 12 Oct 14 |
| 3.1ML | 16:37 | | | | 5 | L3 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
| 5K | 15:59 | | | | 23 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 7 May 14 |
| 5KL | 16:50 | | | | 33 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 20 Apr 14 |
| 4MMT | 23:47 | | | | 45 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
| 10K | 34:04 | | | | 32 | | | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 14 |
| 12KXC | 43:16 | | | | 47 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| ZXC | 33:54 | | | | 30 | | | | Alloa | Scottish East District League | 22 Nov 14 |
| ZXC | 35:33 | | | | 33 | | | | Dundee | Scottish East District Championships | 6 Dec 14 |
| 2013 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.1ML | 17:08 | | | | 12 | L1 | | | Livingstone | Scottish Relays Championships | 31 Mar 13 |
| 5K | 16:35 | | | | 21 | | | | Glasgow | Clydebank 5K | 16 Mar 13 |
| parkrun | 16:17 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 206 | 19 Oct 13 |
| parkrun | 16:22 | | | | 2 | | | | Edinburgh | Edinburgh parkrun # 203 | 28 Sep 13 |
| parkrun | 16:51 | | | | 2 | | | | Edinburgh | Edinburgh parkrun # 200 | 7 Sep 13 |
| parkrun | 17:04 | | | | 4 | | | | Pollok | Pollok parkrun # 208 | 9 Feb 13 |
| 10K | 34:00 | | | 34:00 | 6 | | | | Glasgow | Jimmy Irvine Bella 10K | 9 Nov 13 |
| 2012 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:06 | | | | 2 | | | | Pollok | Pollok parkrun # 175 | 26 May 12 |
| 10K | 34:25 | | | 34:28 | 9 | | | | Balloch | Vale of Leven 10K | 10 Jun 12 |
| 2011 SEN Cambuslang |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 17:09 | | | | 12 | L1 | | | Livingston | Scottish Athletics 6 Stage Road Relay Short Legs | 3 Apr 11 |
| 10K | 34:17 | | | 34:18 | 14 | | | | Helensburgh | Helensburgh 10K | 19 May 11 |
| 10K | 34:35 | | | | 5 | | | | Nairn | Nairn 10K | 6 Mar 11 |
| 10K | 36:16 | | | | 7 | | | | Forres | Benromach 10K | 7 May 11 |
| 2003 U20 Nairn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:53.83 | | | | 1 | | | | Grangemouth | Scottish University Championships | 12 Apr 03 |
| 2002 U20 Nairn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.8 | | | | 1 | | | | Inverness | INVERNESS OPEN Queen's Park, Inverness | 14 Apr 02 |
| 800 | 2:01.94 | | | | 1 | | | | Inverness | North of Scotland School's Championships | 11 Jun 02 |
| 1500 | 4:02.63 | | | | ht | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH Champs & TRIALS Scotstoun | 8 Jun 02 |
| 1500 | 4:08.48 | | | | 1 | | | | Inverness | North Section Inverness | 21 Apr 02 |
| 1500 | 4:09.19 | | | | 9 | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH Champs & TRIALS Scotstoun | 9 Jun 02 |
| 1500 | 4:16.84 | | | | 1 | | | | Inverness | S HIGHLAND SCHOOLS' CHAMPS Queen's Park, Inverness | 7 Jun 02 |
| 3000 | 9:16.33 | | | | 1 | | | | Inverness | Scottish North District Championships | 11 May 02 |
| 5000 | 15:50.80 | | | | 4 | | | | Grangemouth | Scotland v Wales v Cyprus v Israel v Greece | 25 May 02 |
| 10K | 33:11 | | | | 1 | | | | Nairn | Nairn 10K | 4 Mar 02 |
| 2001 U20 Nairn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:09.90 | | | | 14 | C | | | Stretford | Trafford Open Meeting | 31 Jul 01 |
| 5000 | 15:56.00 | | | | 1 | | | | Inverness | - | 15 Apr 01 |
| 2000 U17 Nairn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.7 | | | | 1 | | | | Inverness | Scottish North Championships | 14 May 00 |
| 3000 | 9:00.57 | | | | 1 | | | | Grangemouth | Bank of Scotland | 25 Jun 00 |
| 3000 | 9:04.8 | | | | 2 | | | | Grangemouth | Scottish Schools Championships | 16 Jun 00 |
| 3000 | 9:09.26 | | | | 1 | | | | Inverness | GRAMPIAN TELEVISION LEAGUE North Section Inverness | 28 May 00 |
| 3000 | 9:16.86 | | | | 8 | | | | Don Valley | AAAs U15/U17 Championships | 29 Jul 00 |
| 3000 | 9:18.42 | | | | 1 | | | | Inverness | Scottish North Championships | 14 May 00 |