Hywel Care

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Club:Woodford Green Essex Ladies
Gender:Male
Age Group:V35
County:Merseyside
Region:London
Nation:Wales
Lead Coach:Frank Horwill
Other Coach:Phillip Kissi

About Login
Born in Liverpool, apart from very occasional competition at school, involvement in the sport began in the Summer of 2001 by doing a couple of road races. Since then, I have competed on the track, the road and the country originally for Nestle Rowntree AC(now City of York AC) , then Athl├ętic Trois Tours during one year living in France, and now Woodford Green AC since moving south in 2007. Coaches are Frank Horwill & Phil Kissi.

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event200520042003
8002:04.422:04.422:07.78800
15004:01.754:07.394:02.54:06.964:01.754:04.0215004:12.81
Mile4:23.374:23.37Mile
30008:25.968:36.028:42.768:33.788:41.068:25.968:30.513000
500014:25.0714:45.8314:51.4614:41.6614:25.0714:26.5714:54.0814:34.1214:59.05500015:08.7015:26.9916:07.9
1000030:35.6330:44.8730:36.9930:35.6330:43.2831:25.430:41.2832:38.310000
5K14:3916:3414:3915:135K16:31
10K30:2330:3630:2332:0130:2931:2434:0910K33:1832:50
10M52:09a53:2452:09a10M
EventPB20192018201720162015201420132012201120102009200820072006Event200520042003
HM67:0667:0670:5269:28HM
Mar2:25:152:32:082:25:15Mar

Performances Submit
2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2017

2017 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
5K16:342LiverpoolWavertree Mystery 5K Series7 Sep 17
2014 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
Mar2:32:08156Fukuoka, JPNFukuoka International Marathon7 Dec 14
ZXC40:128KnowsleyMerseyside County Championships4 Jan 14
2013 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
500014:45.832538Tokyo, JPNNittai Time Trials29 Sep 13
1000030:44.8741Tokyo, JPNNittai Time Trials26 Oct 13
10K30:361Kitanagoya, JPNNew Year Nagoya Marathon Challenge20 Jan 13
HM67:0667:0623Inuyama, JPNInuyama Half Marathon24 Feb 13
HM68:3168:28330Ageo, JPNAgeo City Half Marathon17 Nov 13
Mar2:25:1539Fukuoka, JPNFukuoka International Open Marathon Championship1 Dec 13
2012 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
500014:51.464ABirminghamBritish Athletics League Premiership9 Jun 12
7.664KL24:05 1L9Milton KeynesSEAA Men's 12-Stage Relay Long Legs25 Mar 12
10K30:2325ManchesterBupa Great Manchester Run 10K20 May 12
10K30:5030:5019LondonBupa London 10,000 (10K)27 May 12
ZXC37:5264BirminghamInter Counties Championships10 Mar 12
ZXC39:0913St. FagansWelsh National Championships18 Feb 12
ZXC39:1879Parliament HillEnglish National Championships25 Feb 12
ZXC40:502St HelensMerseyside County Championships7 Jan 12
ZXC52:3827BrightonSouthern Championships28 Jan 12
2011 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
30008:36.028AHendonBritish Athletics League Premiership2 Jul 11
500014:41.664ANewhamBritish Athletics League Premiership Division27 Aug 11
500015:18.825ACardiffBritish Athletics League Premiership4 Jun 11
1000030:36.994ABirmingham (Un)BMC Grand Prix 10,000m13 Aug 11
1000031:07.061CardiffWelsh U13/U15 & Senior 10,000m Championships23 Jul 11
5.848KL18:0926L2Sutton ParkERRA National 6 Stage Relays15 Oct 11
7.978KL25:529L7Milton KeynesSouthern Men's 12 Stage Relays (Long Legs)27 Mar 11
8.663KL28:5530L3Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
10K32:015Merthyr TydfilMerthyr Police 10K14 Aug 11
10K32:1532:1564LondonBupa London 10,000 (10K)30 May 11
10.8KXC35:4714AntrimHome Countries International26 Mar 11
10M53:2442PortsmouthBupa Great South Run 1030 Oct 11
HM70:5223BristolBristol Half Marathon11 Sep 11
ZXC25:5012ClayburyLondon City Runner Metropolitan League8 Oct 11
ZXC27:0412RuislipLondon City Runner Metropolitan League17 Dec 11
ZXC28:0217Alexandra PalaceMetropolitan League15 Jan 11
ZXC35:008NorthopWelsh National Championships19 Feb 11
ZXC38:2973BirminghamInter Counties Championships5 Mar 11
ZXC39:017KnowsleyMerseyside County Championships8 Jan 11
ZXC51:5026Parliament HillSouthern Cross Country Championships29 Jan 11
2010 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
15004:07.392AElthamBMC Regional Races21 Jul 10
15004:11.82LiverpoolMerseyside County Championships8 May 10
30008:42.764BLee ValleyBritish Athletics League Premiership21 Aug 10
500014:25.075BSportcityBMC Nike Grand Prix29 May 10
500014:40.562BEtonBritish Athletics League Premiership31 Jul 10
1000030:35.632CardiffWelsh Senior Championships12 Jun 10
1000030:50.2924BirminghamAviva European Trials and UK Championships25 Jun 10
5K14:3919BlackburnPennine Lancashire 5K11 Jul 10
5.506KL16:534L12Milton KeynesSouthern Men's 12 Stage Relays (Short Legs)21 Mar 10
5.848KL18:3327L3Sutton ParkNational 6 Stage Relays16 Oct 10
8.663KL27:0115L1Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
10K30:2923ManchesterBupa Great Manchester Run 10K16 May 10
12KXC37:2840BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
HM69:2821BristolBristol Half Marathon5 Sep 10
ZXC26:1410ClayburyMetropolitan League9 Oct 10
ZXC33:5812MansfieldHome Countries International27 Mar 10
ZXC39:199SwanseaWelsh Cross Country Championships20 Feb 10
ZXC41:3564LeedsEnglish National Championships27 Feb 10
ZXC54:4633Parliament HillSouthern Cross Country Championships30 Jan 10
2009 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
8002:04.426Parliament HillBMC Regional Races25 Jul 09
8002:05.55WirralMerseyside County Championships9 May 09
15004:02.53ElthamBMC Regional Races22 Jul 09
15004:15.97WirralMerseyside County Championships9 May 09
Mile4:23.3711Tooting BecHerne Hill Harriers Open & Run to Live Miles20 Jun 09
30008:33.783CWatfordWatford Open Graded Meeting1 Jul 09
500014:26.572BWatfordBMC Nike Grand Prix13 Jun 09
500014:46.605BCardiffBMC Nike Grand Prix15 Aug 09
500014:46.901BDon ValleyBritish Athletics League Premiership7 Jun 09
500014:53.565ANewhamBritish Athletics League Premiership22 Aug 09
500014:54.074BSportcityBritish Athletics League Premiership4 Jul 09
1000030:43.285NeathNeath Open inc Welsh 10000 Championships5 Aug 09
5.994KL19:3814L6AldershotSouthern Counties Men's 6-stage Relays27 Sep 09
10K31:2449ManchesterBupa Great Manchester Run 10K17 May 09
ZRDL18:4424L5Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL27:14L1Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZXC27:013Wormwood ScrubsMetropolitan League28 Nov 09
ZXC35:1112BangorAviva / SIAB Cross Country Championships28 Mar 09
ZXC35:252Builth WellsWelsh National Championships1 Feb 09
ZXC38:533BirkenheadMerseyside County Championships10 Jan 09
ZXC39:4634NottinghamInter Counties7 Mar 09
ZXC41:3651Parliament HillEnglish National Championships21 Feb 09
ZXC54:2820HillingdonSouthern Championships24 Jan 09
2008 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
8002:07.786BElthamBMC Regional Races25 Jun 08
15004:06.969BWatfordBMC Gold Standard Races18 Jun 08
30008:41.0613BWatfordBMC Nike Grand Prix17 May 08
30008:51.3412BStretfordBMC Nike Grand Prix19 Jul 08
500014:54.082BHendonBritish Athletics League Premiership16 Aug 08
500014:58.4018BSportcityBMC Nike Grand Prix31 May 08
500015:04.182BHendonBritish Athletics League Premiership2 Aug 08
500015:14.634BEtonBritish Athletics League Premiership5 Jul 08
500015:17.268ABirminghamBritish Athletics League Premiership8 Jun 08
1000031:25.44Birmingham (Un)BMC Regional Races10 May 08
5.994KL19:04AldershotSouth of England 6 Stage Relay27 Sep 08
ZRDL27:29-6L7 AldershotSouthern 12 Stage Relays6 Apr 08
ZRDL27:33-8L3Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZXC28:3012RuislipMetropolitan League29 Nov 08
ZXC29:493WrexhamWelsh Inter Regional (inc Masters)13 Dec 08
ZXC34:3945Alton TowersEnglish National Championships23 Feb 08
ZXC40:2068NottinghamInter Counties Championships15 Mar 08
ZXC43:323St. HelensMerseyside Championships5 Jan 08
ZXC51:0034Parliament HillSouthern Championships26 Jan 08
2007 SEN Woodford Green Essex Ladies
EventPerfPosVenueMeetingDate
15004:01.7511WatfordBMC Watford Gold Standard13 Jun 07
15004:03.51AElthamBMC Eltham Regional Races27 Jun 07
15004:08.4LiverpoolMerseyside County Championships12 May 07
30008:25.962BStretfordBMC Nike Grand Prix11 Aug 07
30008:36.331AWatfordWatford Open Graded Meeting16 May 07
500014:34.122BCrystal PalaceBMC Nike Grand Prix Final25 Aug 07
500014:38.943SportcityBritish Athletics League Premiership2 Jun 07
500014:45.376LiverpoolNorthern Athletics Senior/U20 Championships16 Jun 07
500014:45.892BBirminghamBritish Athletics League Premiership7 Jul 07
500014:46.963BHendonBritish Athletics League Premiership4 Aug 07
500014:48.61Parliament HillSouthern Men's League Division 15 May 07
1000030:41.283BedfordCAU Inter County Championships27 May 07
ZXC27:565Wormwood ScrubsLondon City Runner Metropolitan League24 Nov 07
ZXC28:2916RuislipLondon City Runner Metropolitan League13 Oct 07
2006 SEN City of York/York Uni
EventPerfPosVenueMeetingDate
15004:04.028StretfordBMC Gold Standard13 Jun 06
30008:30.516StretfordTrafford Grand Prix27 Jun 06
30008:36.9041StretfordBMC Gold Standard25 Jul 06
30009:03.42LiverpoolMelbourne Open Meeting22 Apr 06
500014:59.052CudworthYorkshire County Championships14 May 06
500014:59.376h1BirminghamBUSA Championships29 Apr 06
500015:04.41MiddlesbroughNorth of England Inter-Club Cup9 Jul 06
500015:10.441CudworthNorth of England Inter-Club Cup Final27 Aug 06
500015:16.9?2JarrowNorth of England League Division 2E6 May 06
1000032:38.31DerbyBAL Golden Jubilee Cup Semi Final Match 230 Jul 06
5K15:13311HorwichAsda Horwich Carnival Open 5km (Inc AAA Championships)18 Jun 06
10K34:091EasingwoldYork League Easingwold 10km6 Jun 06
10M52:09a4Brampton-CarlisleBrampton To Carlisle 1018 Nov 06
2005 U23 City of York/York Uni
EventPerfPosVenueMeetingDate
15004:12.816AHexhamBMC12 Jun 05
500015:08.703h3Glasgow (S)BUSA Champs30 Apr 05
500015:27.36CudworthYORKSHIRE (May 14/15)15 May 05
500015:40.12YorkNORTHERN LEAGUE Division 2E York7 Aug 05
500015:40.641BCleckheaton10 Sep 05
500015:40.8113Glasgow (S)BUSA Champs2 May 05
500015:42.2414Manchester (SC)NORTH OF ENGLAND CHAMPIONSHIPS18 Jun 05
500015:42.52YorkNORTH OF ENGLAND LEAGUE Division 2E2 Jul 05
10K33:182SelbyYORK & DISTRICT LEAGUE 10km5 Jul 05
2004 U23 City of York/York Uni
EventPerfPosVenueMeetingDate
500015:26.9911Versailles, FRA23 May 04
5K16:312LiverpoolWAVERTREE MYSTERY 5km8 Sep 04
10K32:505Vendome, FRA21 Mar 04
2003 U23 City of York/York Uni
EventPerfPosVenueMeetingDate
500016:07.93WakefieldD2SE Wakefield8 Jun 03
Total Performances: 139
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL2006397
1500ALL2007350
1500ALL2008550
1500ALL2009438
1500ALL2010611
MileALL200952
3000ALL200691
3000ALL200772
3000ALL2008181
3000ALL2009152
3000ALL2010257
3000ALL2011228
5000U23200357
5000ALL2003456
5000U23200451
5000ALL2004240
5000ALL2005147
5000U23200532
5000ALL2006124
5000ALL200754
5000ALL2008120
5000ALL200963
5000ALL201048
5000ALL2011106
5000ALL2012128
5000ALL2013113
10000ALL200646
10000ALL200725
10000ALL200828
10000ALL200935
10000ALL201027
10000ALL201133
10000ALL201326
5KALL2004741
5KU23200623
5KALL2006119
5KALL201032
5KALL20171165
10KU23200444
10KALL2004410
10KALL2005578
10KU23200568
10KALL2006993
10KU23200696
10KALL2009156
10KALL201068
10KALL2011307
10KALL201269
10KALL201379
10MALL200638
10MALL201198
HMALL2010105
HMALL2011197
HMALL201350
MarALL201327
MarALL201487