| 2024 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.37 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 13 May 24 |
| 1500 | 4:45.96 | | | | 4 | | | | Harrow | Southern Counties Veterans AC Herts & North Middlesex Division | 1 Jul 24 |
| 1500 | 4:49.14 | | | | 5 | A | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 1500 | 4:54.64 | | | | 5 | | | | Chelmsford | MilesofMiles | 29 Jun 24 |
| Mile | 5:13.05 | | | | 5 | | | | Chelmsford | MilesofMiles | 29 Jun 24 |
| 3000 | 10:27.06 | | | | 7 | A | | | Horspath | Southern Counties Veterans Athletic League - Final Match | 31 Aug 24 |
| 5000 | 17:27.1 | | | | 4 | B | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 5000 | 17:55.6 | | | | 9 | 2 | | | Brentwood | Essex 5000m Track Championships | 12 Jun 24 |
| 10000 | 38:56.88 | | | | 16 | | | | Chelmsford | MilesofMiles | 29 Jun 24 |
| 3000SC | 12:19.2 | | | | 2 | B | | | Dartford | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 3000SC | 12:41.2 | | | | 1 | ns | | | Cambridge | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| 3ML | 16:50 | | | | 4 | L3 | | 3 | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| 5K | 17:03 | | | 17:05 | 58 | | 53 | 3 | Ipswich | Ipswich Twilight 5K | 11 May 24 |
| 5K | 17:30 | | | | 20 | | | 5 | London Hyde Park | Serpentine Last Friday of the Month 5K | 22 Mar 24 |
| 5K | 17:59 | | | 17:59 | 12 | | | 2 | Ilford | Valentines Park Charity 5K | 22 Sep 24 |
| parkrun | 17:37 | | | | 16 | | | 1 | Burgess | Burgess parkrun # 537 | 21 Sep 24 |
| parkrun | 17:39 | | | | 8 | | | 1 | Town Moor | Town Moor parkrun # 622 | 4 May 24 |
| parkrun | 17:55 | | | | 1 | | | 1 | Bug Hunter Waters | Bug Hunter Waters parkrun # 14 | 14 Sep 24 |
| parkrun | 17:56 | | | | 1 | | | 1 | California Country | California Country parkrun # 184 | 20 Jan 24 |
| parkrun | 18:06 | | | | 2 | | | 1 | Whiteley | Whiteley parkrun # 280 | 6 Jul 24 |
| parkrun | 18:11 | | | | 2 | | | 1 | Fareham | Fareham parkrun # 355 | 30 Mar 24 |
| parkrun | 18:15 | | | | 2 | | | 1 | Thomas Mills | Thomas Mills parkrun # 192 | 7 Sep 24 |
| parkrun | 18:18 | | | | 4 | | | 1 | Great Denham | Great Denham parkrun # 239 | 17 Feb 24 |
| parkrun | 18:34 | | | | 2 | | | 1 | Eastleigh | Eastleigh parkrun # 639 | 3 Aug 24 |
| parkrun | 19:11 | | | | 16 | | | 1 | Mile End | Mile End parkrun # 562 | 13 Apr 24 |
| parkrun | 19:52 | | | | 6 | | | 1 | Sandhurst Memorial | Sandhurst Memorial parkrun # 158 | 10 Aug 24 |
| parkrun | 19:55 | | | | 2 | | | 1 | Church Mead | Church Mead parkrun # 128 | 28 Sep 24 |
| 8KXC | 32:57 | | | | 53 | | | 5 | Hainault Forest | Essex League | 10 Feb 24 |
| 5M | 29:02 | | | | 9 | | | 2 | Sudbury | Sudbury Joggers Friday 5 | 31 May 24 |
| 5M | 29:30 | | | 29:32 | 8 | | | | Writtle | Writtle University College 5 | 29 Mar 24 |
| 5MMT | 28:53 | | | | 4 | | | 1 | Chigwell Row | Newman Hilly ELVIS 5 | 10 Jul 24 |
| 10K | 35:13 | | | 35:16 | 19 | | | 1 | Little Bromley | Little Bromley 10K | 14 Apr 24 |
| 12KXC | 49:49 | | | | 63 | | | | Basildon | Essex County Championships | 6 Jan 24 |
| 8MMT | 53:21 | | | 53:21 | 3 | | | 3 | Freshwater | West Wight Three Hills 8 | 1 Apr 24 |
| 15KXC | 55:18 | | | | 289 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 10M | 63:04 | | | 63:08 | 20 | | | 2 | Ryde | Ryde 10 | 4 Feb 24 |
| HM | 76:58 | c | | | 209 | | | 12 | Cambridge | Cambridge Half Marathon | 3 Mar 24 |
| 2023 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:42.25 | | | | 3 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex Division | 17 Jul 23 |
| 1500 | 4:49.18 | | | | 7 | | | | Grays | Essex County Championships | 14 May 23 |
| Mile | 4:59.17 | | | | 2 | C | | | Chelmsford | MilesofMiles | 24 Jun 23 |
| 3000 | 10:07.53 | | | | 7 | | | | Grays | Essex County Championships | 13 May 23 |
| 5000 | 17:01.4 | | | | 2 | 3 | | | Ilford | Essex 5000m Championships | 16 Jun 23 |
| 10000 | 35:59.6 | | | | 10 | | | | Braintree | Essex 10,000m County Championships | 28 Jul 23 |
| 400H | 91.0 | | | | 2 | B | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| 3000SC | 12:08.7 | | | | 1 | A | | | Braintree | Southern Athletics League Division 3 North | 20 May 23 |
| 3ML | 16:42 | | | | 12 | L4 | | | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 5K | 17:22 | | | 17:22 | 11 | | | 5 | London Olympic Park | East End Road Runners Olympic Park ELVIS 5K | 27 Jun 23 |
| 5K | 17:41 | | | 17:41 | 19 | | | 7 | Barking | Barking Road Runners Phipps ELVIS 5K | 28 Aug 23 |
| 5K | 17:48 | | | 17:48 | 10 | | | 4 | Ilford | Valentines Park Charity 5K | 24 Sep 23 |
| 5KMT | 18:26 | | | | 6 | | | 3 | Harold Wood | Harold Wood ELVIS 5K | 26 Jul 23 |
| parkrun | 17:38 | | | | 2 | | | 1 | West Links | West Links parkrun # 67 | 29 Apr 23 |
| parkrun | 17:41 | | | | 2 | | | 1 | Heslington | Heslington parkrun # 205 | 12 Aug 23 |
| parkrun | 17:43 | | | | 1 | | | 1 | Soham Village College | Soham Village College parkrun # 112 | 27 May 23 |
| parkrun | 17:47 | | | | 2 | | | 1 | Tremorfa | Tremorfa parkrun # 120 | 30 Sep 23 |
| parkrun | 17:48 | | | | 1 | | | 1 | East Park | East Park parkrun # 115 | 15 Jul 23 |
| parkrun | 18:10 | | | | 1 | | | 1 | Wisbech | Wisbech parkrun # 14 | 18 Nov 23 |
| parkrun | 18:14 | | | | 2 | | | 1 | Durham | Durham parkrun # 516 | 5 Aug 23 |
| parkrun | 18:18 | | | | 2 | | | 1 | Mildenhall Hub | Mildenhall Hub parkrun # 75 | 9 Dec 23 |
| parkrun | 18:19 | | | | 2 | | | 1 | Great Salterns | Great Salterns parkrun # 94 | 21 Oct 23 |
| parkrun | 18:34 | | | | 2 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 548 | 3 Jun 23 |
| parkrun | 18:36 | | | | 1 | | | 1 | Mote Park | Mote Park parkrun # 46 | 6 May 23 |
| parkrun | 18:53 | | | | 2 | | | 1 | Wythenshawe | Wythenshawe parkrun # 512 | 4 Mar 23 |
| parkrun | 19:54 | | | | 2 | | | 1 | Itchen Valley Country | Itchen Valley Country parkrun # 92 | 8 Apr 23 |
| parkrun | 21:48 | | | | 2 | | | 1 | Great Yarmouth North Beach | Great Yarmouth North Beach parkrun # 94 | 22 Apr 23 |
| 7.2KL | 26:58 | | | | 44 | L11 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 8KXC | 30:29 | | | | 42 | | | 4 | One Tree Hill | Essex League | 14 Oct 23 |
| 8KXC | 30:33 | | | | 59 | | | 8 | Writtle | Essex League | 4 Nov 23 |
| 8KXC | 30:37 | | | | 81 | | | 7 | Hilly Fields | Essex League | 16 Dec 23 |
| 8KXC | 34:09 | | | | 45 | | | 4 | Gloucester Park | Essex League | 28 Oct 23 |
| 8KXC | 35:44 | | | | 66 | | | 8 | Hainault Forest | Essex League | 11 Feb 23 |
| 5M | 28:08 | | | | 16 | | | 1 | Great Bentley | Great Bentley Friday 5 | 7 Jul 23 |
| 5M | 28:38 | | | 28:38 | 7 | | | 2 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 6 Jun 23 |
| 5M | 28:37 | | | 28:38 | 19 | | | 4 | Pleshey | Springfield Striders Friday Night 5 | 23 Jun 23 |
| 5MMT | 29:30 | | | | 7 | | | 4 | Dagenham | Dagenham Runners ELVIS 5 | 24 May 23 |
| 5MXC | 31:53 | | | | 5 | | | 4 | Hainault Forest | Newman Hilly ELVIS 5 | 5 Jul 23 |
| 10K | 36:32 | | | 36:34 | 6 | | | 2 | Ryde | Brading 10K | 4 Jun 23 |
| 10K | 38:17 | | | 38:45 | 455 | | | 33 | Partington | Trafford 10K | 5 Mar 23 |
| 12KXC | 44:22 | | | | 39 | | | 4 | Basildon | Essex County Championships | 7 Jan 23 |
| 15KXC | 55:49 | | | | 201 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 10M | 59:41 | | | 59:46 | 15 | | | 7 | Tiptree | Tiptree 10 | 8 Oct 23 |
| 10MXC | 65:17 | | | | 1 | | | 1 | Hainault Forest | Ilford AC 10 | 30 Dec 23 |
| HM | 82:58 | | | 83:07 | 302 | | | 22 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| HM | 85:20 | | | 85:25 | 26 | | | 5 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 10 Sep 23 |
| HM | 86:03 | | | 86:06 | 54 | | | 9 | Brentwood | Brentwood Half Marathon | 12 Mar 23 |
| HMMT | 1:54:06 | | | | 20 | | | | Chelmsford | Ridley Round | 29 Jul 23 |
| 2022 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:46 | | | | 31 | | | 2 | Ipswich | Ipswich Twilight 5K | 14 May 22 |
| parkrun | 17:11 | | | | 5 | | | 1 | Cardiff | Cardiff parkrun # 668 | 2 Apr 22 |
| parkrun | 17:11 | | | | 4 | | | 1 | York | York parkrun # 410 | 30 Apr 22 |
| parkrun | 17:24 | | | | 2 | | | 1 | Linwood | Linwood parkrun # 214 | 19 Mar 22 |
| parkrun | 17:26 | | | | 2 | | | 1 | Cyclopark | Cyclopark parkrun # 64 | 5 Feb 22 |
| parkrun | 17:32 | | | | 1 | | | 1 | The Leas | The Leas parkrun # 65 | 7 May 22 |
| parkrun | 17:52 | | | | 1 | | | 1 | Bartley Park | Bartley Park parkrun # 17 | 9 Apr 22 |
| parkrun | 18:03 | | | | 2 | | | 1 | Wickford Memorial | Wickford Memorial parkrun # 27 | 1 Jan 22 |
| parkrun | 18:06 | | | | 2 | | | 1 | Leavesden Country | Leavesden Country parkrun # 5 | 19 Nov 22 |
| parkrun | 18:26 | | | | 2 | | | 1 | Alton Water | Alton Water parkrun # 11 | 15 Jan 22 |
| parkrun | 18:30 | | | | 1 | | | 1 | Telford | Telford parkrun # 404 | 10 Dec 22 |
| parkrun | 18:38 | | | | 2 | | | 1 | Rendlesham Forest | Rendlesham Forest parkrun # 9 | 23 Apr 22 |
| parkrun | 18:39 | | | | 10 | | | | Edinburgh | Edinburgh parkrun # 587 | 6 Aug 22 |
| parkrun | 18:49 | | | | 3 | | | | Banstead Woods | Banstead Woods parkrun # 728 | 10 Sep 22 |
| parkrun | 18:50 | | | | 1 | | | 1 | Dunstable Downs | Dunstable Downs parkrun # 110 | 29 Oct 22 |
| parkrun | 18:52 | | | | 8 | | | 1 | Eastville | Eastville parkrun # 177 | 22 Oct 22 |
| parkrun | 18:53 | | | | 1 | | | 1 | Ally Pally | Ally Pally parkrun # 470 | 8 Oct 22 |
| parkrun | 19:09 | | | | 4 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 507 | 20 Aug 22 |
| parkrun | 19:15 | | | | 3 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 489 | 16 Apr 22 |
| parkrun | 19:23 | | | | 3 | | | 1 | Fulbourn Hospital | Fulbourn Hospital parkrun # 48 | 25 Jun 22 |
| parkrun | 19:23 | | | | 5 | | | | Henlow Bridge Lakes | Henlow Bridge Lakes parkrun # 40 | 16 Jul 22 |
| 6.1KL | 21:07 | | | | 16 | L4 | | 5 | Crystal Palace | Southern Relays | 24 Sep 22 |
| 8KXC | 28:36 | | | | 44 | | | 3 | Writtle | Essex League | 26 Nov 22 |
| 8KXC | 30:53 | | | | 33 | | | 3 | Epping Forest | Essex League | 12 Nov 22 |
| 8KXC | 31:30 | | | | 21 | | | 1 | Writtle | Essex League | 19 Feb 22 |
| 8KXC | 31:38 | | | | 13 | | | 6 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 8KXC | 32:25 | | | | 34 | | | 11 | Tonbridge | British Masters Championships | 12 Mar 22 |
| 5M | 29:02 | | | 29:03 | 18 | | | 4 | Witham | Witham Boxing Day 5 | 26 Dec 22 |
| 8.5KXC | 33:19 | | | | 29 | | | 2 | Hainault Forest | Essex League | 22 Jan 22 |
| 10K | 36:08 | | | 36:16 | 362 | | | 25 | Telford | Telford 10K | 11 Dec 22 |
| 10KXC | 36:06 | | | | 32 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 12KXC | 53:36 | | | | 580 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 58:12 | | | | 220 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 10M | 61:15 | | | 61:15 | 11 | | 11 | 6 | Stebbing | Stebbing 10 | 13 Nov 22 |
| 10MXC | 63:48 | | | | 1 | | | 1 | Hainault Forest | Ilford AC 10 | 13 Feb 22 |
| 10MXC | 65:01 | | | | 6 | | | 3 | Hainault Forest | Ilford AC 10 | 27 Dec 22 |
| HM | 78:08 | | | 78:10 | 23 | | | 9 | Alloa | Alloa Half Marathon | 20 Mar 22 |
| HMMT | 86:05 | | | 86:07 | 15 | | | 6 | Ryde | Isle of Wight Half Marathon | 21 Aug 22 |
| 2021 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:13.70 | | | | 1 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| 5000 | 17:27.0 | | | | 11 | B | | | Chelmsford | Essex 5000m Championships | 7 Jul 21 |
| 10000 | 36:02.7 | | | | 9 | | | | Chelmsford | Essex 10000m Championships | 8 Sep 21 |
| 400H | 90.57 | | | | 1 | B | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 3000SCNWJ | 11:21.08 | | | | 2 | A | | | Woodford | Southern Athletics League - East London | 11 Jul 21 |
| 5K | 17:24 | c | | | 13 | | | 5 | Barking | Barking Park 5K | 30 Aug 21 |
| 5K | 17:47 | c | | | 20 | | | 5 | Stratford | East End Road Runners Queen Elizabeth Olympic Park 5K | 23 Jun 21 |
| 5K | 17:47 | | | 17:48 | 5 | | | 1 | Ilford | Valentines Park Charity 5K | 26 Sep 21 |
| parkrun | 17:27 | | | | 9 | | | | Storeys Field | Storeys Field parkrun # 3 | 14 Aug 21 |
| parkrun | 17:42 | | | | 4 | | | 1 | Sutcliffe | Sutcliffe parkrun # 1 | 11 Sep 21 |
| parkrun | 17:56 | | | | 3 | | | | Markshall Estate | Markshall Estate parkrun # 3 | 27 Nov 21 |
| parkrun | 18:13 | | | | 3 | | | 1 | Chilton Fields | Chilton Fields parkrun # 6 | 4 Sep 21 |
| parkrun | 18:17 | | | | 1 | | | 1 | New Earswick | New Earswick parkrun # 89 | 24 Jul 21 |
| parkrun | 18:27 | | | | 2 | | | 1 | Oriam | Oriam parkrun # 33 | 11 Dec 21 |
| parkrun | 19:03 | | | | 3 | | | | Maidenhead | Maidenhead parkrun # 272 | 2 Oct 21 |
| 8KXC | 28:32 | | | | 14 | | | 9 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 5M | 29:12 | | | 29:12 | 14 | | | 5 | Witham | (Not on) Boxing Day 5 | 27 Dec 21 |
| 5MMT | 29:21 | | | 29:23 | 8 | | | 5 | Romford | Havering '90 Midweek 5 ELVIS | 20 Jul 21 |
| 5MMT | 30:01 | | | | 6 | | | 4 | Epping Forest | Orion Harriers Forest 5 | 21 Aug 21 |
| 5MMT | 30:31 | | | | 5 | | | 1 | Chigwell Row | Newman Hilly 5 | 28 Jul 21 |
| 10K | 35:46 | | | | 31 | | | 7 | Chelmsford | Chelmsford 10K | 21 Nov 21 |
| 10M | 59:53 | | | 59:55 | 15 | | | 9 | Stebbing | Stebbing 10 | 14 Nov 21 |
| HM | 81:17 | | | 81:19 | 16 | | | 7 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 19 Sep 21 |
| ZXC | NT | | | | 30 | | | 4 | Hockley | Essex League | 25 Sep 21 |
| 2020 V45 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:32 | | | | 1 | | | 1 | Chalkwell Beach | Chalkwell Beach parkrun # 1 | 29 Feb 20 |
| parkrun | 18:14 | | | | 2 | | | 1 | Chippenham | Chippenham parkrun # 306 | 14 Mar 20 |
| parkrun | 18:55 | | | | 1 | | | 1 | Kingdom | Kingdom parkrun # 37 | 1 Jan 20 |
| parkrun | 19:41 | | | | 3 | | | 1 | Squerryes Winery | Squerryes Winery parkrun # 15 | 1 Jan 20 |
| 14KXC | 60:45 | | | | 375 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 78:59 | | | 79:01 | 152 | | | 12 | Bath | Bath Half Marathon | 15 Mar 20 |
| 2019 V40 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:40.78 | | | | 7 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 3000 | 9:53.05 | | | | 9 | | | | Ashford | Southern Counties Veterans' League Final | 1 Sep 19 |
| 5000 | 16:46.3 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 3000SC | 11:47.6 | | | | 1 | A | | | Walthamstow | Southern Athletics League Division 3N | 13 Jul 19 |
| 5K | 16:33 | | | 16:37 | 93 | | | 5 | Ipswich | Ipswich Building Society Twilight 5K | 11 May 19 |
| 5K | 16:58 | | | 17:00 | 9 | | | 3 | London | East End Road Runners Olympic Park ELVIS 5K | 18 Jun 19 |
| 5K | 17:17 | | | 17:19 | 8 | | | 3 | Ilford | Valentines Park ELVIS 5K | 29 Sep 19 |
| 5K | 17:45 | | | 17:46 | 18 | | | 6 | Barking | Barking Road Runners BH ELVIS 5K | 26 Aug 19 |
| 5KL | 18:27 | | | | 14 | L4 | | | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KXCL | 17:03 | | | | 18 | L4 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 17:12 | | | | 6 | | | | Hackney Marshes | Hackney Marshes parkrun # 470 | 22 Jun 19 |
| parkrun | 17:23 | | | | 6 | | | 1 | Coldham’s Common | Coldham’s Common parkrun # 32 | 18 May 19 |
| parkrun | 17:37 | | | | 1 | | | 1 | Greenwich | Greenwich parkrun # 472 | 1 Jan 19 |
| parkrun | 17:38 | | | | 1 | | | 1 | Westmill | Westmill parkrun # 93 | 27 Apr 19 |
| parkrun | 17:38 | | | | 2 | | | 1 | Billericay | Billericay parkrun # 103 | 1 Jun 19 |
| parkrun | 17:40 | | | | 2 | | | 1 | Finsbury Park | Finsbury Park parkrun # 497 | 25 Dec 19 |
| parkrun | 17:41 | | | | 1 | | | 1 | Colney Lane | Colney Lane parkrun # 76 | 25 May 19 |
| parkrun | 17:43 | | | | 1 | | | 1 | Burnham-on-Crouch | Burnham on Crouch parkrun # 88 | 23 Mar 19 |
| parkrun | 17:45 | | | | 2 | | | | Meadowmill | Meadowmill parkrun # 18 | 15 Jun 19 |
| parkrun | 17:48 | | | | 1 | | | 1 | Gunpowder | Gunpowder parkrun # 405 | 10 Aug 19 |
| parkrun | 17:53 | | | | 2 | | | 1 | Sunny Hill | Sunny Hill parkrun # 1 | 30 Mar 19 |
| parkrun | 17:55 | | | | 3 | | | 1 | Huntingdon | Huntingdon parkrun # 325 | 24 Aug 19 |
| parkrun | 18:01 | | | | 1 | | | 1 | Ashton Court | Ashton Court parkrun # 405 | 4 May 19 |
| parkrun | 18:02 | | | | 1 | | | 1 | Uckfield | Uckfield parkrun # 10 | 6 Jul 19 |
| parkrun | 18:03 | | | | 2 | | | 1 | Mountbatten School | Mountbatten School parkrun # 7 | 13 Apr 19 |
| parkrun | 18:09 | | | | 1 | | | 1 | Jersey Farm | Jersey Farm parkrun # 12 | 26 Jan 19 |
| parkrun | 18:17 | | | | 1 | | | 1 | Barclay | Barclay parkrun # 217 | 13 Jul 19 |
| parkrun | 18:17 | | | | 11 | | | | Crissy Field, USA | Crissy Field parkrun # 233 | 27 Jul 19 |
| parkrun | 18:19 | | | | 1 | | | 1 | Foots Cray Meadows | Foots Cray Meadows parkrun # 43 | 8 Jun 19 |
| parkrun | 18:23 | | | | 3 | | | 1 | Bexley | Bexley parkrun # 362 | 1 Jan 19 |
| parkrun | 18:24 | | | | 1 | | | 1 | Brentwood | Brentwood parkrun # 224 | 29 Jun 19 |
| parkrun | 18:33 | | | | 2 | | | 1 | Hadleigh | Hadleigh parkrun # 145 | 7 Sep 19 |
| parkrun | 18:40 | | | | 1 | | | 1 | Plean | Plean parkrun # 85 | 17 Aug 19 |
| parkrun | 18:42 | | | | 1 | | | 1 | Dartford | Dartford parkrun # 224 | 9 Feb 19 |
| parkrun | 18:54 | | | | 2 | | | 1 | Tollcross | Tollcross parkrun # 301 | 2 Feb 19 |
| parkrun | 18:55 | | | | 2 | | | 1 | Harrow Lodge | Harrow Lodge parkrun # 308 | 2 Mar 19 |
| parkrun | 20:01 | | | | 5 | | | | Highwoods | Highwoods parkrun # 6 | 6 Apr 19 |
| 5.6KL | 19:32 | | | | 42 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 22 Sep 19 |
| 8KXC | 32:23 | | | | 11 | | | 5 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 5M | 28:37 | | | 28:39 | 20 | | | 4 | Braintree | Braintree 5 | 31 Mar 19 |
| 5M | 28:50 | | | | 19 | | | 3 | Witham | Witham Boxing Day 5 | 26 Dec 19 |
| 5MMT | 28:18 | | | | 5 | | | 1 | Romford | Havering 90 Joggers Midweek ELVIS 5 | 4 Jun 19 |
| 5MMT | 29:19 | | | | 7 | | | 1 | Chigwell Row | Newman Hilly ELVIS 5 | 17 Jul 19 |
| 10K | 34:49 | | | 34:54 | 38 | | | 2 | Bristol | Simplyhealth Great Bristol 10K | 5 May 19 |
| 10KXC | 36:37 | | | | 47 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 10M | 59:16 | | | 59:17 | 19 | | | 7 | Brockham | Dorking 10 | 2 Jun 19 |
| 10M | 59:26 | | | 59:29 | 109 | | | 4 | Portsmouth | Simplyhealth Great South Run 10 | 20 Oct 19 |
| 10M | 59:28 | | | 59:30 | 24 | | | 13 | Stebbing | Stebbing 10 | 10 Nov 19 |
| 10MMT | 65:21 | | | | 7 | | | 2 | Chigwell Row | Ilford 10 | 28 Dec 19 |
| HM | 77:44 | | | 77:48 | 69 | | | 17 | Fleet | Fleet Pre-London Half Marathon | 17 Mar 19 |
| HM | 80:01 | | | 80:03 | 32 | | | 11 | Pleshey | Pleshey & Essex Half Marathon | 15 Sep 19 |
| HMMT | 81:46 | | | 81:47 | 1 | | | 1 | Forfar | Forfar Half Marathon | 3 Feb 19 |
| 30KMT | 2:09:54 | | | 2:09:56 | 8 | | | 2 | Gravesend | North Downs Run 30K | 30 Jun 19 |
| ZXC | 29:51 | | | | 34 | | | 4 | Chingford | Essex League | 12 Jan 19 |
| 2018 V40 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.7 | | | | 5 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| 3000 | 10:23.1 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 23 Jul 18 |
| parkrun | 17:26 | | | | 1 | | | 1 | Cheadle Hulme | Cheadle Hulme parkrun # 146 | 23 Jun 18 |
| parkrun | 17:31 | | | | 1 | | | 1 | Mersea Island | Mersea Island parkrun # 73 | 19 May 18 |
| parkrun | 17:35 | | | | 4 | | | 1 | Grovelands | Grovelands parkrun # 440 | 25 Dec 18 |
| parkrun | 17:46 | | | | 1 | | | 1 | Felixstowe | Felixstowe parkrun # 6 | 12 May 18 |
| parkrun | 17:53 | | | | 1 | | | 1 | Rushmoor | Rushmoor parkrun # 182 | 1 Jan 18 |
| parkrun | 17:54 | | | | 1 | | | 1 | Lochore Meadows | Lochore Meadows parkrun # 25 | 3 Nov 18 |
| parkrun | 17:55 | | | | 4 | | | 1 | Hastings | Hastings parkrun # 159 | 5 May 18 |
| parkrun | 17:56 | | | | 4 | | | | Salisbury | Salisbury parkrun # 167 | 4 Aug 18 |
| parkrun | 18:05 | | | | 2 | | | | Heartwood Forest | Heartwood Forest parkrun # 38 | 21 Jul 18 |
| parkrun | 18:05 | | | | 2 | | | 1 | Roding Valley | Roding Valley parkrun # 80 | 11 Aug 18 |
| parkrun | 18:06 | | | | 1 | | | 1 | Netley Abbey | Netley Abbey parkrun # 336 | 9 Jun 18 |
| parkrun | 18:07 | | | | 1 | | | 1 | Clare Castle | Clare Castle parkrun # 29 | 28 Apr 18 |
| parkrun | 18:12 | | | | 2 | | | 1 | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 113 | 30 Jun 18 |
| parkrun | 18:12 | | | | 1 | | | 1 | Haverhill | Haverhill parkrun # 18 | 7 Jul 18 |
| parkrun | 18:18 | | | | 2 | | | 1 | Great Dunmow | Great Dunmow parkrun # 10 | 16 Jun 18 |
| parkrun | 18:19 | | | | 3 | | | 1 | Sizewell | Sizewell parkrun # 2 | 1 Sep 18 |
| parkrun | 18:23 | | | | 4 | | | 1 | Wilmslow | Wilmslow parkrun # 155 | 17 Mar 18 |
| parkrun | 18:24 | | | | 4 | | | 1 | Pocket | Pocket parkrun # 11 | 25 Aug 18 |
| parkrun | 18:32 | | | | 10 | | | 1 | Woodley | Woodley parkrun # 279 | 1 Jan 18 |
| parkrun | 18:41 | | | | 4 | | | 1 | Wanstead Flats | Wanstead Flats parkrun # 384 | 28 Jul 18 |
| parkrun | 18:45 | | | | 1 | | | 1 | South Woodham Ferrers | South Woodham Ferrers parkrun # 41 | 22 Dec 18 |
| 8KXC | 26:31 | | | | 7 | | | | Colchester | Essex County U13 / U15 / Veterans' Championships | 1 Dec 18 |
| 5M | 28:13 | | | 28:14 | 14 | | | 3 | Wix | Wix 5 | 21 Oct 18 |
| 5M | 28:40 | | | 28:42 | 10 | | | 2 | Witham | Witham Boxing Day 5 | 26 Dec 18 |
| 5M | 29:24 | | | | 9 | | | 3 | Ingatestone | Ingatestone 5 | 23 Sep 18 |
| 10K | 35:22 | | | | 27 | | | 6 | Little Bromley | Bromley 10K (Inc Essex Championships) | 8 Apr 18 |
| 10K | 36:38 | c | | | 392 | | | 33 | London | Vitality London 10,000 | 28 May 18 |
| 7MMT | 46:11 | c | | | 6 | | | 1 | Newport | Newport to Ryde 7 | 31 Mar 18 |
| 12KXC | 46:33 | | | | 32 | | | | Braintree | Essex County U17 / U20 / Senior Championships | 6 Jan 18 |
| 12KXC | 51:22 | | | | 734 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8MMT | 54:08 | | | 54:08 | 2 | | | 1 | Freshwater | West Wight Three Hills 8 | 2 Apr 18 |
| 10M | 60:11 | | | | 20 | | | 8 | Tiptree | Tiptree 10 | 14 Oct 18 |
| 10M | 60:25 | | | | 1 | | | 1 | Dundee | Templeton 10 | 4 Nov 18 |
| 10M | 61:57 | | | 62:01 | 21 | | | 4 | Ryde | Ryde 10 | 4 Feb 18 |
| 10MMT | 64:49 | | | | 3 | | | 1 | Chigwell Row | Ilford 10 | 29 Dec 18 |
| HM | 79:39 | | | 79:42 | 48 | | | 13 | Wilmslow | Wilmslow Half Marathon | 24 Jun 18 |
| HM | 79:50 | | | 79:54 | 17 | | | 4 | Pleshey | Pleshey & Essex Half Marathon | 16 Sep 18 |
| ZXC | 30:34 | | | | 18 | | | 2 | Basildon | Essex League | 10 Feb 18 |
| ZXC | 30:50 | | | | 23 | | | 3 | Writtle | Essex League | 13 Jan 18 |
| 2017 V40 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:35.9 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 5000 | 16:37.1 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 12 Jun 17 |
| 5000 | 17:09.6 | | | | 1 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 2000SC | 8:36.3 | | | | 2 | B | | | Bury St Edmunds | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 5K | 17:12 | | | | 19 | | | 3 | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Dec 17 |
| 5K | 18:00 | | | 18:04 | 16 | | | 3 | London | East End Road Runners Olympic Park ELVIS 5K | 21 Jun 17 |
| 5KL | 16:30 | | | | 1 | L3 | | | Harwich | Essex Relay Championships | 18 Mar 17 |
| parkrun | 16:10 | | | | 2 | | | 1 | Ferry Meadows | Peterborough parkrun # 192 | 18 Feb 17 |
| parkrun | 16:25 | | | | 3 | | | 1 | Southampton | Southampton parkrun # 252 | 8 Apr 17 |
| parkrun | 16:33 | | | | 2 | | | | Belfast Victoria | Belfast Victoria parkrun # 304 | 11 Feb 17 |
| parkrun | 16:38 | | | | 1 | | | 1 | Aylesbury | Aylesbury parkrun # 159 | 1 Jan 17 |
| parkrun | 16:42 | | | | 1 | | | 1 | Buckingham | Buckingham parkrun # 143 | 1 Jan 17 |
| parkrun | 16:47 | | | | 1 | | | 1 | King’s Lynn | Kings Lynn parkrun # 297 | 29 Apr 17 |
| parkrun | 17:07 | | | | 1 | | | 1 | Raphael | Raphael parkrun # 134 | 9 Dec 17 |
| parkrun | 17:10 | | | | 1 | | | 1 | Oak Hill | Oak Hill parkrun # 329 | 18 Nov 17 |
| parkrun | 17:50 | | | | 1 | | | 1 | Castle Park | Castle Park parkrun # 14 | 25 Dec 17 |
| parkrun | 18:00 | | | | 1 | | | 1 | Hadleigh | Hadleigh parkrun # 14 | 21 Jan 17 |
| parkrun | 18:08 | | | | 1 | | | 1 | Brundall | Brundall parkrun # 121 | 7 Oct 17 |
| parkrun | 18:21 | | | | 3 | | | 1 | Southsea | Southsea parkrun # 204 | 19 Aug 17 |
| parkrun | 18:55 | | | | 2 | | | 1 | Queen Elizabeth | Queen Elizabeth parkrun # 245 | 23 Dec 17 |
| parkrun | 28:05 | | | | 100 | | | | Falkirk | Falkirk parkrun # 287 | 20 May 17 |
| 7.4KXC | 25:45 | | | | 9 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 8KXC | 29:26 | | | | 6 | | | | Writtle | Essex County U13 / U15 / Veterans' Championships | 2 Dec 17 |
| 5M | 26:50 | | | | 4 | | | 2 | Braintree | Braintree 5 | 2 Apr 17 |
| 5M | 27:20 | | | 27:23 | 4 | | | 1 | Romford | Havering 90 Joggers Midweek 5 | 6 Jun 17 |
| 5M | 28:10 | | | 28:10 | 12 | | | 4 | Witham | Witham Boxing Day 5 | 26 Dec 17 |
| 10K | 33:34 | | | 33:34 | 3 | | | 1 | King's Lynn | Grand East Anglia Run 10K | 30 Apr 17 |
| 10K | 34:06 | | | 34:11 | 151 | | | 13 | London | Vitality London 10,000 | 29 May 17 |
| 10K | 36:16 | | | 36:18 | 21 | | | 9 | Blackmore | Brentwood 10K (Inc Essex Championships) | 2 Jul 17 |
| 12KXC | 46:33 | | | | 303 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
| 15KXC | 55:49 | | | | 136 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 10M | 58:38 | | | 58:39 | 3 | | | 1 | Great Baddow | Edmund Carr Great Baddow 10 | 14 May 17 |
| HM | 75:54 | | | 75:55 | 10 | | | 2 | Brentwood | Brentwood Half Marathon | 19 Mar 17 |
| 20M | 1:58:16 | | | | 18 | | | 3 | Langham | Essex 20 | 5 Mar 17 |
| Mar | 2:43:04 | | | 2:43:05 | 7 | | | 5 | Stirling | Stirling Scottish Marathon | 21 May 17 |
| ZXC | 30:29 | | | | 24 | | | 3 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 31:12 | | | | 44 | | | 5 | Horseheath | Essex League | 28 Oct 17 |
| ZXC | 40:49 | | | | 15 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| 2016 V40 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:38.0 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 1500 | 5:47.6 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 400H | 85.4 | | | | 5 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 2000SC | 8:02.1 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 5K | 16:57 | | | 17:00 | 7 | | | 2 | Ilford | Valentines Park ELVIS 5K | 25 Sep 16 |
| 5K | 17:04 | | | | 8 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Feb 16 |
| 5K | 17:08 | | | | 11 | | | 2 | Barking | Barking Road Runners BH ELVIS 5K | 29 Aug 16 |
| 5KL | 16:10 | | | | 2 | L1 | | | Harwich | Essex Relay Championships | 19 Mar 16 |
| 5KXCL | 15:27 | | | | 3 | L3 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 16:47 | | | | 3 | | | | Elgin | Elgin parkrun # 2 | 12 Mar 16 |
| parkrun | 17:00 | | | | 1 | | | 1 | Colwick | Colwick parkrun # 288 | 24 Dec 16 |
| parkrun | 17:02 | | | | 1 | | | 1 | Canons Park | Canons Park parkrun # 10 | 10 Dec 16 |
| parkrun | 17:12 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 247 | 2 Apr 16 |
| parkrun | 17:14 | | | | 2 | | | 1 | Clacton Seafront | Clacton Seafront parkrun # 6 | 19 Nov 16 |
| parkrun | 17:25 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 178 | 26 Nov 16 |
| parkrun | 17:36 | | | | 4 | | | 1 | Kesgrave | Kesgrave parkrun # 68 | 1 Jan 16 |
| parkrun | 17:40 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 296 | 25 Dec 16 |
| parkrun | 17:41 | | | | 3 | | | 1 | Ipswich | Ipswich parkrun # 172 | 1 Jan 16 |
| parkrun | 17:59 | | | | 1 | | | 1 | March | March parkrun # 1 | 23 Jan 16 |
| parkrun | 18:23 | | | | 1 | | | 1 | Tring | Tring parkrun # 108 | 22 Oct 16 |
| parkrun | 18:30 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 267 | 20 Aug 16 |
| parkrun | 19:07 | | | | 4 | | | | Wimpole Estate | Wimpole Estate parkrun # 176 | 25 Jun 16 |
| 5M | 27:09 | | | 27:11 | 5 | | | 2 | Witham | Witham Boxing Day 5 | 26 Dec 16 |
| 5M | 27:10 | | | 27:14 | 2 | | | 1 | Braintree | Skyline 120 Braintree 5 | 17 Apr 16 |
| 5M | 27:51 | | | | 4 | | | 1 | Wix | Wix 5 | 16 Oct 16 |
| 10K | 34:35 | | | | 5 | | | 2 | Chelmsford | Chelmsford 10K | 20 Nov 16 |
| 10K | 36:13 | | | 36:15 | 18 | | | 3 | Felsted | Felsted 10K | 10 Jul 16 |
| 10K | 36:37 | | | 36:42 | 266 | | | 27 | London | Vitality London 10,000 | 30 May 16 |
| 7MMT | 46:10 | | | | 4 | | | 2 | Newport | Newport to Ryde 7 | 26 Mar 16 |
| 8MMT | 48:19 | | | 48:19 | 2 | | | 1 | Freshwater | West Wight Three Hills 8 | 28 Mar 16 |
| 15KXC | 57:54 | | | | 152 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 56:52 | | | | 5 | | | 1 | Tiptree | Tiptree 10 | 9 Oct 16 |
| 10MMT | 58:48 | | | | 2 | | | 1 | Chigwell Row | Ilford 10 | 27 Dec 16 |
| HM | 73:13 | | | 73:15 | 10 | | | 2 | Inverness | Inverness Half Marathon | 13 Mar 16 |
| HM | 75:12 | | | 75:13 | 45 | | | 6 | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| HM | 80:23 | | | 80:24 | 8 | | | 2 | Ryde | Isle of Wight Half Marathon | 21 Aug 16 |
| 20M | 1:57:21 | | | | 12 | | | 1 | Langham | Essex 20 (Inc Essex Championships) | 6 Mar 16 |
| ZXC | 29:15 | | | | 9 | | | 2 | Colchester | Essex League | 7 Feb 16 |
| ZXC | 30:34 | | | | 20 | | | 3 | Chingford | Essex League | 2 Jan 16 |
| ZXC | 42:48 | | | | 19 | | | | Claybury | Essex County Championships | 9 Jan 16 |
| 2015 V40 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.3 | | | | 9 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 200 | 29.4 | | | | 6 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 400 | 62.6 | | | | 4 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 800 | 2:15.2 | | | | 1 | B | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 800 | 2:17.7 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 800 | 2:18.6 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 1500 | 4:24.00 | | | | 3 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 1500 | 4:30.7 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 1500 | 4:35.9 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 1500 | 4:38.8 | | | | 4 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 3000 | 9:25.90 | | | | 7 | | | | Chelmsford | Essex County Championships | 23 May 15 |
| 3000 | 9:35.2 | | | | 1 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 3000 | 9:36.4 | | | | 2 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 5000 | 16:18.94 | | | | 7 | | | | Chelmsford | Essex County Championships | 24 May 15 |
| 5000 | 16:30.4 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 5000 | 16:39.2 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 10000 | 33:24.91 | | | | 7 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 400H | 80.6 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 2000SC | 8:11.5 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 3000SC | 11:30.8 | | | | 3 | A | | | Colchester | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| TJ | 6.01 | | | | 5 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| DT2K | 13.78 | | | | 8 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| 5K | 16:13 | | | | 1 | | | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Jan 15 |
| 5K | 17:07 | | | | 9 | | | 1 | Ilford | Valentines Park 5K | 27 Sep 15 |
| 5K | 17:41 | | | | 11 | | | 3 | Barking | Barking Road Runners BH 5K | 31 Aug 15 |
| 5KL | 16:20 | | | | 1 | L3 | | | Harwich | Essex Relay Championships | 28 Mar 15 |
| parkrun | 16:26 | | | | 2 | | | 1 | St Albans | St Albans parkrun # 170 | 4 Apr 15 |
| parkrun | 16:46 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 292 | 17 Jan 15 |
| parkrun | 16:55 | | | | 1 | | | 1 | Hatfield Forest | Hatfield Forest parkrun # 1 | 21 Mar 15 |
| parkrun | 17:06 | | | | 1 | | | 1 | Walthamstow | Walthamstow parkrun # 118 | 9 May 15 |
| parkrun | 17:16 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 1 | 10 Oct 15 |
| parkrun | 17:21 | | | | 1 | | | 1 | Panshanger | Panshanger parkrun # 14 | 1 Jan 15 |
| parkrun | 17:24 | | | | 1 | | | 1 | Hockley Woods | Hockley Woods parkrun # 1 | 7 Feb 15 |
| parkrun | 17:41 | | | | 4 | | | 1 | Catton | Catton parkrun # 97 | 8 Aug 15 |
| parkrun | 17:42 | | | | 1 | | | 1 | Lowestoft | Lowestoft parkrun # 9 | 26 Dec 15 |
| parkrun | 18:03 | | | | 1 | | | 1 | Barry Island | Barry Island parkrun # 12 | 25 Jul 15 |
| parkrun | 18:04 | | | | 3 | | | 1 | Bury St Edmunds | Bury St Edmunds parkrun # 114 | 29 Aug 15 |
| parkrun | 18:07 | | | | 1 | | | 1 | Harlow | Harlow parkrun # 9 | 1 Jan 15 |
| parkrun | 18:15 | | | | 1 | | | 1 | Bath Skyline | Bath Skyline parkrun # 22 | 28 Feb 15 |
| parkrun | 18:16 | | | | 4 | | | 1 | Portobello | Portobello parkrun # 31 | 21 Nov 15 |
| 5M | 27:03 | | | | 1 | | | 1 | Romford | Havering 90 Joggers Midweek 5 | 12 May 15 |
| 5M | 28:38 | | | | 3 | | | 1 | Pleshey | Springfield Striders Friday Night 5 | 26 Jun 15 |
| 5MMT | 31:18 | | | | 17 | | | 1 | Chigwell Row | Newman Hilly 5 | 15 Jul 15 |
| 10K | 32:50 | | | 32:50 | 24 | | | 1 | Chichester | Chichester Priory 10K | 8 Feb 15 |
| 10K | 33:53 | | | 33:53 | 108 | | | 6 | London | Bupa London 10,000 | 25 May 15 |
| 10K | 36:30 | | | | 29 | | | 4 | Undy | Magor Marsh 10K (Inc BMAF Championships) | 26 Jul 15 |
| 10K | 36:33 | | | 36:34 | 37 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| 12KXC | 46:29 | | | | 273 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 8MMT | 46:48 | | | 46:48 | 1 | | | 1 | Freshwater | West Wight Three Hills 8 | 6 Apr 15 |
| 15KXC | 57:05 | | | | 122 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 56:39 | | | | 10 | | | 5 | Sidcup | Sidcup 10 (Inc BMAF Champs) | 8 Mar 15 |
| 10MXC | 63:25 | | | | 2 | | | 1 | Chigwell Row | Ilford AC 10 | 28 Dec 15 |
| HM | 71:32 | | | 71:32 | 2 | | | 1 | Brentwood | Brentwood Half Marathon | 22 Mar 15 |
| HM | 72:08 | | | 72:11 | 22 | | | 2 | Bath | Bath Half Marathon | 1 Mar 15 |
| HM | 78:43 | | | 78:47 | 23 | | | 3 | Pleshey | Pleshey & Essex Half Marathon | 13 Sep 15 |
| 20M | 1:54:18 | | | | 3 | | | 1 | Langham | Essex 20 | 15 Mar 15 |
| 20M | 1:55:00 | | | 1:55:01 | 9 | | | 2 | Bramley | Bramley 20 | 15 Feb 15 |
| Mar | 2:35:13 | | | 2:35:23 | 163 | | | 16 | London | Virgin London Marathon | 26 Apr 15 |
| ZXC | 27:45 | | | | 4 | | | 1 | Colchester | Essex League | 31 Jan 15 |
| ZXC | 30:00 | | | | 14 | | | 1 | Chingford | Essex League | 10 Jan 15 |
| ZXC | 42:26 | | | | 17 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| 2014 V35 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.1 | | | | 6 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 400 | 60.6 | | | | 2 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 800 | 2:11.9 | | | | 1 | 4 | | | Woodford | Woodford Green Open | 13 May 14 |
| 800 | 2:12.2 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 800 | 2:12.6 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 1500 | 4:18.86 | | | | 1 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 1500 | 4:22.23 | | | | 3 | B | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| 1500 | 4:33.3 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 3000 | 9:19.2 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 19 May 14 |
| 3000 | 9:22.7 | | | | 2 | 2 | | | Woodford | Woodford Green Open | 13 May 14 |
| 3000 | 9:28.36 | | | | 1 | 1 | | | Woodford | Woodford Green Open | 8 Jul 14 |
| 3000 | 9:30.9 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 14 Jul 14 |
| 5000 | 16:12.6 | | | | 1 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jun 14 |
| 5000 | 16:12.81 | | | | 4 | | | | Chelmsford | Essex County Championships Day 2 | 24 May 14 |
| 10000 | 32:48.36 | | | | 14 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 3000SC | 10:33.98 | | | | 3 | B | | | Mile End | British Athletics League Division 4 | 7 Jun 14 |
| 5K | 16:53 | | | | 4 | | | 1 | Ilford | Valentines Park 5K | 28 Sep 14 |
| 5KMT | 16:36 | | | | 5 | | | 1 | Leyton | Eton Manor AC ELVIS 5K | 17 Jun 14 |
| parkrun | 16:07 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 72 | 31 May 14 |
| parkrun | 16:26 | | | | 1 | | | 1 | Norwich | Norwich parkrun # 192 | 3 May 14 |
| parkrun | 16:31 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 1 | 5 Apr 14 |
| parkrun | 16:41 | | | | 1 | | | 1 | Perth | Perth parkrun # 49 | 1 Nov 14 |
| parkrun | 16:49 | | | | 1 | | | 1 | Great Cornard | Great Cornard parkrun # 44 | 27 Dec 14 |
| parkrun | 16:50 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 65 | 12 Apr 14 |
| parkrun | 16:53 | | | | 1 | | | 1 | Great Notley | Great Notley parkrun # 1 | 28 Jun 14 |
| parkrun | 16:56 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 89 | 27 Sep 14 |
| parkrun | 17:05 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 102 | 25 Dec 14 |
| parkrun | 17:09 | | | | 1 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 1 | 1 Mar 14 |
| 5M | 26:10 | | | | 1 | | | 1 | Pleshey | Springfield Striders Friday Night 5 | 11 Jul 14 |
| 5M | 26:20 | | | 26:21 | 8 | | | | London Victoria Park | Victoria Park Open 5 | 19 Apr 14 |
| 5M | 26:32 | | | | 2 | | | 1 | Romford | Havering 90 Joggers Midweek 5 | 10 Jun 14 |
| 5M | 27:08 | | | | 5 | | | 1 | Great Easton | Great Easton 5 | 15 Jun 14 |
| 5M | 27:19 | | | | 9 | | | 1 | Witham | Witham Boxing Day 5 | 26 Dec 14 |
| 5MMT | 28:06 | | | | 1 | | | 1 | Chigwell Row | Newman Hilly 5 | 16 Jul 14 |
| 5MMT | 28:27 | | | | 2 | | | 1 | Chingford | Orion Harriers Forest 5 | 2 Aug 14 |
| 10K | 32:31 | | | 32:33 | 7 | | | 6 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 10K | 32:38 | | | 32:39 | 18 | | | | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 10K | 32:54 | | | 32:55 | 2 | | | 1 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 26 May 14 |
| 10K | 33:14 | | | 33:15 | 74 | | | 3 | London | Bupa London 10,000 (10K) | 25 May 14 |
| 10K | 33:36 | | | | 4 | | | 1 | Chelmsford | Chelmsford 10K (inc Essex Championships) | 23 Nov 14 |
| 11KXC | 39:00 | | | | 159 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 15KXC | 57:51 | | | | 87 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 55:56 | | | | 1 | | | 1 | Tiptree | Tiptree 10 | 12 Oct 14 |
| 10M | 56:21 | | | | 3 | | | 1 | Maryport | Netherhall 10 | 23 Feb 14 |
| 10M | 56:54 | | | | 2 | | | 1 | Dundee | Templeton 10 | 2 Nov 14 |
| HM | 71:07 | | | 71:09 | 19 | | | | Bath | Bath Half Marathon | 2 Mar 14 |
| ZRDL | 18:51 | | | | 3 | L4 | | | Chelmsford | Essex Relay Championships | 22 Mar 14 |
| ZXC | 24:44 | | | | 9 | | | 1 | Braintree | Essex League | 6 Dec 14 |
| ZXC | 26:29 | | | | 6 | | | 3 | Glasgow | BMAF Championships | 15 Mar 14 |
| ZXC | 26:48 | | | | 4 | O | | 2 | Nottingham | British & Irish Masters' International | 22 Nov 14 |
| ZXC | 29:29 | | | | 12 | | | 1 | Thurrock | Essex League | 18 Oct 14 |
| ZXC | 33:14 | | | | 2 | | | | Ilford | Essex County Veterans' Championships | 29 Nov 14 |
| ZXC | 35:21 | | | | 8 | | | 7 | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 42:30 | | | | 9 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| 2013 V35 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.2 | | | | 7 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 200 | 28.4 | | | | 6 | A | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 200 | 28.6 | | | | 5 | B | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 400 | 59.4 | | | | 4 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 400 | 60.7 | | | | 3 | B | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 800 | 2:12.9 | | | | 1 | A | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 800 | 2:13.9 | | | | 3 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 1500 | 4:20.8 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 1500 | 4:25.8 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 29 Apr 13 |
| 3000 | 9:26.1 | | | | 1 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 20 May 13 |
| 3000 | 9:33.2 | | | | 1 | A | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 8 Jul 13 |
| 5000 | 16:43.4 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| TJ | 6.86 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 10 Jun 13 |
| 5K | 16:31 | | | | 2 | | | | Ilford | Valentines Park 5K | 29 Sep 13 |
| 5K | 16:47 | | | | 6 | | | | Barking | Barking Road Runners BH 5K | 26 Aug 13 |
| parkrun | 15:51 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 24 | 29 Jun 13 |
| parkrun | 16:21 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 18 | 18 May 13 |
| parkrun | 16:32 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 16 | 4 May 13 |
| parkrun | 16:38 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 145 | 30 Nov 13 |
| parkrun | 16:42 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 122 | 8 Jun 13 |
| parkrun | 17:00 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 3 | 2 Feb 13 |
| parkrun | 17:05 | | | | 1 | | | 1 | Maldon Prom | Maldon Prom parkrun # 1 | 31 Aug 13 |
| parkrun | 17:33 | | | | 1 | | | 1 | Camperdown | Camperdown parkrun # 50 | 20 Apr 13 |
| parkrun | 17:50 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 1 | 19 Jan 13 |
| parkrun | 18:06 | | | | 4 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 41 | 2 Nov 13 |
| 3.5ML | 19:49 | | | | 5 | L4 | | | Chelmsford | Essex Relay Championships | 16 Mar 13 |
| 5M | 26:23 | | | | 1 | | | | Kirton | Kirton Friday 5 | 7 Jun 13 |
| 5M | 26:35 | | | 26:36 | 3 | | | | Braintree | Braintree 5 | 7 Apr 13 |
| 5MMT | 27:26 | | | | 1 | | | | Chigwell Row | Newman Hilly 5 | 3 Jul 13 |
| 5MMT | 27:58 | | | | 2 | | | | Chingford | Orion Harriers Forest 5 | 1 Jun 13 |
| 10K | 33:48 | | | | 4 | | | | Felsted | Felsted 10K | 14 Jul 13 |
| 10K | 34:15 | | | | 11 | | | | Chelmsford | Chelmsford 10K | 24 Nov 13 |
| 8MMT | 49:02 | | | 49:03 | 1 | | | | Freshwater | West Wight Three Hills 8 | 1 Apr 13 |
| 10M | 54:45 | | | | 9 | | | | Peterborough | Nene Valley 10 | 1 Dec 13 |
| HM | 72:48 | | | 72:49 | 2 | | | | Lydd | Lydd Half Marathon (Inc British Masters' Champs) | 10 Mar 13 |
| HM | 74:35 | | | 74:35 | 6 | | | | Pleshey | Pleshey & Essex Half Marathon | 22 Sep 13 |
| 20M | 1:57:47 | | | | 5 | | | | Langham | Essex 20 | 3 Mar 13 |
| Mar | 2:44:52 | | | 2:44:57 | 2 | | | | Halstead | Halstead & Essex Marathon | 12 May 13 |
| ZXC | 27:37 | | | | 14 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 51:14 | | | | 16 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 61:02 | | | | 1 | | | 1 | Hainault Forest Country Park | Ilford AC XC 10 | 16 Feb 13 |
| 2012 V35 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.9 | | | | 5 | B | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 800 | 2:12.9 | | | | 2 | A | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 1500 | 4:37.1 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 30 Apr 12 |
| 3000 | 9:35.2 | | | | 1 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 16 Jul 12 |
| 5000 | 16:15.3 | | | | 1 | A | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 18 Jun 12 |
| 5K | 16:31 | | | | 3 | | | | Leyton | Eton Manor AC Open 5K | 27 May 12 |
| 5K | 16:37 | | | | 6 | | | | Ilford | Valentines Park 5K | 30 Sep 12 |
| 5K | 16:52 | | | | 3 | | | | Barking | BRR Barking Park 5K | 27 Aug 12 |
| 5K | 17:06 | | | | 8 | | | | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 24 Aug 12 |
| parkrun | 16:48 | | | | 1 | | | 1 | Beckton | Beckton parkrun # 1 | 2 Jun 12 |
| parkrun | 16:56 | | | | 1 | | | 1 | Pymmes | Pymmes parkrun # 86 | 1 Dec 12 |
| parkrun | 17:07 | | | | 1 | | | 1 | Barking | Barking parkrun # 23 | 25 Dec 12 |
| parkrun | 17:10 | | | | 3 | | | 1 | St Andrews | St Andrews parkrun # 4 | 12 May 12 |
| 3.5ML | 19:05 | | | | 3 | L3 | | | Chelmsford | Essex Relay Championships | 17 Mar 12 |
| 5M | 26:48 | | | | 2 | | | | Hornchurch | Havering 90 Joggers Midweek 5 | 12 Jun 12 |
| 5M | 26:55 | | | | 5 | | | | Witham | Witham Les Leeds Boxing Day 5 | 26 Dec 12 |
| 5M | 27:01 | | | | 2 | | | | Chelmsford | Springfield Striders Friday Night 5 | 8 Jun 12 |
| 5M | 27:44 | | | | 2 | | | | Ingatestone | Ingatestone 5 | 16 Sep 12 |
| 5MMT | 28:40 | | | | 1 | | | | Chingford | Orion Harriers Forest 5 | 4 Aug 12 |
| 10K | 33:30 | | | | 7 | | | | Chelmsford | Chelmsford 10K (Inc Essex Champs) | 25 Nov 12 |
| 10K | 33:48 | | | 33:49 | 4 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 4 Jun 12 |
| 7MMT | 40:47 | | | | 1 | | | | Newport | Newport to Ryde 7 | 7 Apr 12 |
| 8MMT | 48:04 | | | | 1 | | | | Freshwater | West Wight Three Hills 8 | 9 Apr 12 |
| 10M | 56:19 | | | 56:22 | 10 | | | | Tiptree | Tiptree 10 (Inc BMAF Champs) | 28 Oct 12 |
| 10M | 56:44 | | | | 5 | | | | Chelmsford | Great Baddow 10 (inc Essex Championships) | 20 May 12 |
| HM | 71:31 | | | 71:32 | 6 | | | | Paddock Wood | Paddock Wood Half Marathon | 1 Apr 12 |
| HM | 76:08 | | | 76:09 | 9 | | | | Pleshey | Pleshey & Essex Half Marathon | 23 Sep 12 |
| 20M | 1:56:24 | | | | 3 | | | | Colchester | Essex 20 | 4 Mar 12 |
| Mar | 2:41:25 | | | 2:41:25 | 210 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 42:46 | | | | 285 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 58:47 | | | | 178 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXCL | 17:49 | | | | 6 | L3 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 V35 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:09 | | | | 8 | | | | Hyde Park | Brooks Serpentine Last Friday 5K | 25 Feb 11 |
| parkrun | 16:39 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 39 | 12 Nov 11 |
| parkrun | 16:40 | | | | 1 | | | 1 | Valentines | Valentines parkrun # 42 | 3 Dec 11 |
| parkrun | 17:43 | | | | 2 | | | 1 | Valentines | Valentines parkrun # 31 | 17 Sep 11 |
| 3.5ML | 19:03 | | | | 2 | L2 | | | Chelmsford | Essex County Road Relay Championships | 19 Mar 11 |
| 5.994KL | 21:26 | | | | 46 | L6 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5M | 26:55 | | | 26:57 | 4 | | | | Great Notley | Braintree 5 (inc Essex Championships) | 27 Mar 11 |
| 5M | 29:42 | | | | 19 | | | | Witham | Witham Boxing Day 5 | 26 Dec 11 |
| 10K | 32:16 | | | 32:17 | 19 | | | | Chichester | Chichester Priory 10K | 6 Feb 11 |
| 10M | 59:03 | | | | 12 | | | | Tiptree | Tiptree 10 (inc Essex Championships) | 9 Oct 11 |
| 10MXC | 58:43 | | | | 1 | | | | Chigwell Row | Ilford AC 10 | 2 Jan 11 |
| HM | 73:29 | | | 73:32 | 49 | | | | Reading | Sweatshop Reading Half Marathon | 20 Mar 11 |
| HM | 74:15 | | | 74:17 | 5 | | | | Woodford Green | Roding Valley Half Marathon | 27 Feb 11 |
| 20M | 1:53:53 | | | | 3 | | | | Colchester | Essex 20 Mile Champs | 6 Mar 11 |
| Mar | 2:50:39 | | | 2:50:39 | 502 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 33:36 | | | | 13 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 36:16 | | | | 30 | | | | Parliament Hill | London Championships | 19 Nov 11 |
| ZXC | 42:02 | | | | 189 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 51:17 | | | | 7 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 56:56 | | | | 147 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | NT | | | | 1 | | | | Highwood | Mid-Essex League | 9 Jan 11 |
| ZXCL | 11:13 | | | | 3 | L4 | | | Highams Park | Essex Relay Championships | 12 Mar 11 |
| 2010 V35 Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 5 | A | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 200 | 30.2 | | | | 7 | B | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 400 | 58.1 | | | | 4 | A | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 800 | 2:28.9 | | | | 3 | B | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 1500 | 4:16.7 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 1500 | 4:24.14 | | | | 1 | 1 | | | Woodford | Woodford Green AC with Essex Ladies Open | 6 Jul 10 |
| 1500 | 5:04.3 | | | | 7 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 10 May 10 |
| 3000 | 9:16.1 | | | | 7 | | | | Braintree | Essex County Championships Day 6 | 8 Jun 10 |
| 3000 | 9:29.1 | | | | 1 | A | | | Hemel Hempstead | Southern Counties Veterans League Herts & Middlesex | 12 Jul 10 |
| 3000 | 11:36.5 | | | | 3 | B | | | Hendon | Southern Counties Veterans League Herts & Middlesex | 24 May 10 |
| 5000 | 16:15.3 | | | | 2 | | | | Lee Valley | Southern Counties Veterans League Herts & Middlesex | 21 Jun 10 |
| 5000 | 16:26.9 | | | | 3 | A | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 |
| 5000 | 16:27.3 | | | | 3 | A | | | Reading | Southern Men's League Division 1 Match 2 | 31 Jul 10 |
| 10000 | 34:00.11 | | | | 2 | | | | Woodford | Essex Championships Day 4 & 5 | 16 May 10 |
| 3000SC | 10:34.7 | | | | 1 | A | | | Grays | Southern Men's League Division 1 | 5 Jun 10 |
| 3000SC | 10:50.3 | | | | 3 | A | | | Reading | Southern Men's League Division 1 Match 2 | 31 Jul 10 |
| 3000SC | 10:56.3 | | | | 2 | B | | | Lee Valley | Southern Men's League Division 1 | 26 Jun 10 |
| 3000Sc | 10:56.8 | | | | 2 | A | | | Ilford | Southern Men's League Division 1 - Match 2 | 10 Jul 10 |
| 5K | 16:05 | | | | 4 | | | | Ilford | Valentines Park 5K | 26 Sep 10 |
| 5K | 16:19 | | | | 1 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 24 Sep 10 |
| 5M | 26:18 | | | | 4 | | | | Wix | Wix 5 | 17 Oct 10 |
| 5M | 26:26 | | | | 1 | | | | Ilford | Ilford Road 5 | 3 Apr 10 |
| 5M | 26:48 | | | | 3 | | | | Howe Street | Springfield Striders Friday Night 5 | 11 Jun 10 |
| 5M | 27:33 | | | | 1 | | | | Great Easton | Tilty Hilly 5 | 6 Jun 10 |
| 10K | 33:10 | | | 33:12 | 8 | | | | Southend-on-Sea | Southend 10K | 3 Oct 10 |
| 10K | 33:29 | | | | 4 | | | | Felsted | Felsted 10K | 11 Jul 10 |
| 10K | 34:33 | | | 34:37 | 16 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10K | 31 May 10 |
| 10KMT | 34:19 | | | | 2 | | | | Canvey Island | Canvey Island 10K | 12 Sep 10 |
| 10M | 55:02 | | | | 3 | | | | Dunmow | Stebbing Remembrance Day 10 | 14 Nov 10 |
| 10M | 56:28 | | | | 6 | | | | Harlow | Harlow 10 (inc Essex Championships) | 25 Jul 10 |
| HM | 73:03 | | | 73:04 | 4 | | | | Great Bentley | Great Bentley Half Marathon (inc Essex Championships) | 7 Feb 10 |
| HM | 73:06 | | | | 3 | | | | Shoeburyness | Southend Half Marathon | 13 Jun 10 |
| 15MMT | 1:31:08 | | | | 2 | | | | Canvey Island | Benfleet 15 | 24 Jan 10 |
| 20M | 1:53:58 | | | | 3 | | | | Great Bromley | Great Bromley 20 (inc Essex Championships) | 7 Mar 10 |
| ZXC | 26:18 | | | | 13 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 29:03 | | | | 19 | | | | Southend | Essex League | 13 Nov 10 |
| ZXC | 30:03 | | | | 7 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 35:01 | | | | 23 | | | | Parliament Hill | London Championships | 20 Nov 10 |
| ZXC | 44:19 | | | | 192 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 58:17 | | | | 92 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.6 | | | | 1 | | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 1 Jun 09 |
| 800 | 2:07.9 | | | | 1 | A | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 13 Jul 09 |
| 800 | 2:08.7 | | | | 4 | A | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| 1500 | 4:17.43 | | | | 13 | | | | Chelmsford | Essex County Championships | 10 May 09 |
| 1500 | 4:18.5 | | | | 4 | A | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |
| 1500 | 4:19.3 | | | | 1 | A | | | Hendon | SCVAC League Herts & North Middlesex Division | 22 Jun 09 |
| 1500 | 4:22.7 | | | | 4 | A | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| 3000 | 9:06.5 | | | | 3 | | | | Braintree | Essex Championships Day 6 | 14 Jul 09 |
| 3000 | 9:12.2 | | | | 2 | A | | | Hemel Hempstead | SCVAC League Herts & North Middlesex Division | 13 Jul 09 |
| 3000 | 9:16.5 | | | | 3 | | | | Hendon | Southern Counties Veterans League Herts & North Middlesex Division | 1 Jun 09 |
| 5000 | 15:54.3 | | | | 4 | A | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
| 5000 | 16:01.06 | | | | 5 | | | | Chelmsford | Essex County Championships | 9 May 09 |
| 5000 | 16:01.23 | | | | 29 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
| 5000 | 16:03.1 | | | | 2 | A | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| 5000 | 16:05.7 | | | | 1 | A | | | Hendon | SCVAC League Herts & North Middlesex Division | 22 Jun 09 |
| 10000 | 33:41.0 | | | | 2 | | | | Woodford | Essex Championships | 17 May 09 |
| 3000SC | 10:37.1 | | | | 4 | A | | | Chelmsford | Southern Men's League Division 1 | 11 Jul 09 |
| 3000SC | 10:38.9 | | | | 4 | A | | | Parliament Hill | Southern Men's League Division 1 | 27 Jun 09 |
| 3000SC | 10:41.5 | | | | 2 | A | | | Kingston | Southern Men's League Division 1 | 6 Jun 09 |
| 3000SC | 10:48.6 | | | | 1 | A | | | Battersea Park | Southern Men's League Division 1 | 1 Aug 09 |
| 3000SC | 10:55.6 | | | | 2 | A | | | Lewes | Southern Men's League Division 1 | 16 May 09 |
| 5K | 15:55 | | | | 3 | | | | London Hyde Park | Serpentine Last Friday 5K | 30 Jan 09 |
| 5K | 16:24 | | | | 6 | | | | London Hyde Park | Serpentine Last Friday 5K | 24 Apr 09 |
| 5K | 16:31 | | | | 10 | | | | London Hyde Park | Serpentine Last Friday 5K | 29 May 09 |
| 5M | 26:44 | | | | 5 | | | | Howe Street | Springfield Striders Friday 5 | 12 Jun 09 |
| 5M | 26:48 | | | | 20 | | | | London Victoria Park | Victoria Park Open 5 | 28 Mar 09 |
| 5MMT | 27:47 | | | | 3 | | | | Chigwell | Newman Hilly 5 | 8 Jul 09 |
| 10K | 33:20 | | | | 3 | | | | Stratford | Newham Classic 10K | 19 Apr 09 |
| 10K | 34:32 | | | | 9 | | | | Brentwood | TGT Brentwood 10K | 19 Jul 09 |
| 10K | 35:26 | | | | 16 | | | | Chelmsford | Chelmsford 10K | 22 Nov 09 |
| 10M | 55:23 | | | | 4 | | | | Dartford | Dartford "Les Witton Memorial" 10 | 18 Jan 09 |
| ZXC | 30:32 | | | | 13 | | | | Chingford | Essex League | 3 Jan 09 |
| ZXC | 45:27 | | | | 212 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 47:27 | | | | 12 | | | | Basildon | Essex County Championships | 10 Jan 09 |
| ZXC | 57:37 | | | | 65 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| ZFL | 22:12 | | | | 2 | | | | Cleeton St. Mary | Titterstone Clee 2.5M/750ft | 7 Feb 09 |
| ZFL | 47:12 | | | | 4 | | | | Freshwater | West Wight Three Hills 8M/900ft | 13 Apr 09 |
| ZFL | 52:32 | | | | 2 | | | | Dorking | Box Hill 7.5M/1800ft | 17 Jan 09 |
| 2008 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:03.61 | | | | | | | | Watford | Watford Harriers Open Graded Meeting | 2 Jul 08 |
| 3000 | 9:12.7 | | | | | | | | Woodford | Woodford Green AC Open Graded Meeting | 22 Jul 08 |
| 5000 | 15:54 | | | | 3 | | | | Grays | Thurrock Harriers Graded Meeting | 19 Nov 08 |
| 3000SC | 10:31.5 | | | | | | | | Dartford | Southern Men's League Division 2 | 7 Jun 08 |
| 3000SC | 10:44.2 | | | | | | | | Ilford | Southern Men's League Division 2 | 12 Jul 08 |
| 5K | 16:17 | | | | 4 | | | | London Hyde Park | Serpentine Last Friday 5K | 31 Oct 08 |
| 5K | 16:21 | | | | 4 | | | | London Hyde Park | Serpentine Last Friday 5K | 19 Dec 08 |
| 5K | 16:25 | | | | 3 | | | | London Hyde Park | Serpentine Last Friday 5K | 25 Jul 08 |
| 5K | 16:25 | | | | 2 | | | | Ilford | Valentines Park 5K | 28 Sep 08 |
| 5K | 16:30 | | | | 7 | | | | London Hyde Park | Serpentine Last Friday 5K | 30 May 08 |
| 5K | 16:32 | | | | 4 | | | | London Hyde Park | Serpentine Last Friday 5K | 25 Apr 08 |
| 5M | 26:44 | | | | 8 | | | | Witham | Witham 5 | 26 Dec 08 |
| 5M | 27:08 | | | | 2 | | | | Havering | Havering 90 Midweek 5 | 15 Jul 08 |
| 5MMT | 28:38 | | | | 3 | | | | Chigwell Row | Newman Hilly 5 | 1 Jul 08 |
| 5MMT | 31:39 | | | | 3 | | | | Chigwell | Dagenham 88 Runners 5M ish | 7 Sep 08 |
| 10K | 32:28 | | | | 4 | | | | Chelmsford | Chelmsford 10K | 16 Nov 08 |
| 10K | 34:40 | | | | 5 | | | | Felsted | Felsted 5 | 13 Jul 08 |
| 10M | 55:30 | | | | 3 | | | | Stebbing | Stebbing 10 | 9 Nov 08 |
| 10M | 56:38 | | | | 5 | | | | Chelmsford | Edmund Carr Great Baddow 10 | 18 May 08 |
| 10M | 57:26 | | | | 3 | | | | Tiptree | Tiptree 10 | 12 Oct 08 |
| 10MXC | 60:39 | | | | 3 | | | | Chigwell Row | Ilford AC 10 | 20 Dec 08 |
| HM | 71:48 | | | | 6 | | | | Norwich | Norwich Half Marathon | 30 Nov 08 |
| HM | 72:22 | | | | 6 | | | | Brentwood | Equity Brentwood Half Marathon | 9 Mar 08 |
| HM | 74:13 | | | | 2 | | | | Woodford | Roding Valley Half Marathon | 2 Mar 08 |
| HM | 74:42 | | | | 4 | | | | Colchester | Great Bentley Half | 3 Feb 08 |
| 15MMT | 92:17 | | | | 2 | | | | Chingford | Orion 15 | 29 Mar 08 |
| 20M | 1:56:13 | | | | 5 | | | | Great Bromley | Essex 20 | 17 Feb 08 |
| Mar | 2:46:53 | | | 2:46:53 | 361 | | 360 | | London | Flora London Marathon | 13 Apr 08 |
| Mar | 2:52:12 | | | 2:52:18 | 60 | | | | Budapest, HUN | Budapest Marathon | 5 Oct 08 |
| ZXC | 28:02 | | | | 14 | | | | Chelmsford | Essex League | 12 Jan 08 |
| ZXC | 28:05 | | | | 15 | | | | Hockley | Essex League | 15 Nov 08 |
| ZXC | 29:32 | | | | 17 | | | | Loughton | Essex League | 11 Oct 08 |
| ZXC | 31:36 | | | | 8 | | | | Colchester | Essex League | 13 Dec 08 |
| ZXC | 33:36 | | | | 17 | | | | Parliament Hill | London XC Championships | 22 Nov 08 |
| ZXC | 37:48 | | | | 210 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 53:49 | | | | 83 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZFL | 18:03 | | | | 3 | | | | Ventnor | St. Boniface Fell 3M/775ft | 20 Sep 08 |
| ZFL | 54:56 | | | | 3 | | | | Ventnor | Ventnor Horseshoe 7M/1500ft | 20 Sep 08 |
| ZFL | 55:36 | | | | 5 | | | | Box Hill | Box Hill Fell Race | 19 Jan 08 |
| 2007 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:40.0 | | | | 3 | | | | Hastings | Southern Men's League Division 2 | 4 Aug 07 |
| 5000 | 15:53.1 | | | | 1 | | | | Ilford | Southern Men's League Division 2 | 5 May 07 |
| 5000 | 15:55.3 | | | | 2 | | | | Luton | Southern Men's League Division 2 | 14 Jul 07 |
| 5000 | 16:00.9 | | | | 2 | | | | Haringey | Southern Men's League Division 2 | 19 May 07 |
| 5000 | 16:02.1 | | | | 2 | | | | Ilford | Southern Men's League Division 2 | 2 Jun 07 |
| 3000SC | 10:14.7 | | | | | | | | Hastings | Southern Men's League Div 2 (3) & 3S (3) | 4 Aug 07 |
| 3000SC | 10:22.8 | | | | | | | | Ilford | Southern Men's League Div 2 (2) | 5 May 07 |
| 3000SC | 10:32.66 | | | | | | | | Chelmsford | Essex County Championships | 13 May 07 |
| 3000SC | 10:37.2 | | | | | | | | Haringey | Southern Men's League Division 2 | 19 May 07 |
| 3000SC | 10:44.7 | | | | | | | | Ilford | Southern Men's League Div 2 (5) | 2 Jun 07 |
| 5K | 16:17 | | | | 2 | | | | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Nov 07 |
| 5M | 26:19 | | | | 2 | | | | Chelmsford | Springfield 5 | 8 Jun 07 |
| 5M | 26:39 | | | | 1 | | | | Kirton | Kirton Friday 5 | 15 Jun 07 |
| 5M | 26:46 | | | | 2 | | | | Basildon | Essex PB 5 | 13 May 07 |
| 5M | 27:04 | | | | 7 | | | | Canvey Island | Nicola's 5 | 29 Apr 07 |
| 5MMT | 26:43 | | | | 1 | | | | Chigwell Row | Newman Hilly 5 | 18 Jul 07 |
| 10K | 32:32 | | | | 2 | | | | Felsted | Felsted 10K | 8 Jul 07 |
| 10K | 32:43 | | | | 65 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 32:44 | | | | 1 | | | | Hatfield Broad Oak | Hatfield Broad Oak 10k | 28 May 07 |
| 10K | 32:52 | | | | 4 | | | | Chelmsford | Chelmsford 10K | 18 Nov 07 |
| 10M | 53:36 | | | | 1 | | | | Dunmow | Stebbing 10 Mile Road Race | 11 Nov 07 |
| 10M | 55:02 | | | | 3 | | | | Great Baddow | Great Baddow 10 | 20 May 07 |
| HM | 71:39 | | | | 4 | | | | Great Bentley | Great Bentley Half inc Essex Championships | 4 Feb 07 |
| HM | 71:46 | | | | 5 | | | | Hessle | Humber Half Marathon | 24 Jun 07 |
| HM | 73:07 | | | | 1 | | | | Southend | Southend Half-marathon | 10 Jun 07 |
| HM | 73:17 | a | | | 60 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 30 Sep 07 |
| Mar | 2:39:30 | | | | 6 | | | | Nottingham | Experian Robin Hood Marathon | 16 Sep 07 |
| Mar | 2:53:33 | | | | 498 | | 470 | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 27:42 | | | | 12 | | | | Hockley | Essex League | 15 Dec 07 |
| ZXC | 29:29 | | | | 9 | | | | One Tree Hill | Essex League | 3 Nov 07 |
| ZXC | 35:13 | | | | 30 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 36:04 | | | | 5 | | | | Upminster | Essex League | 13 Oct 07 |
| 2006 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:59.8 | | | | 3 | | | | Basingstoke | Southern Men's League Division 1 | 29 Apr 06 |
| 5000 | 16:05.17 | | | | 6 | | | | Chelmsford | Essex County Championships | 13 May 06 |
| 5000 | 16:20.64 | | | | 6 | | | | Crawley | Southern Inter-Counties | 13 Aug 06 |
| 3000SC | 10:23.5 | | | | | | | | Chelmsford | Essex County Championships | 14 May 06 |
| 5M | 26:58 | | | | 5 | | | | Great Bentley | Great Bentley Friday 5 | 15 Jul 06 |
| 10K | 33:10 | | | | 8 | | | | Chelmsford | Chelmsford 10km inc Essex Championships | 19 Nov 06 |
| 10K | 33:57 | | | | 14 | | | | Southend | Southend 10K | 8 Oct 06 |
| 10M | 54:11 | | | | 3 | | | | Stebbing | Stebbing Rememberance Day 10 | 12 Nov 06 |
| 10M | 55:45 | | | | 3 | | | | Great Baddow | Edmund Great Baddow Charity 10 | 21 May 06 |
| 10M | 58:33 | | | | 3 | | | | Canvey Island | Mersea Lions 10 | 28 Aug 06 |
| HM | 75:40 | | | | 26 | | | | Ackworth | Wilkinson Ackworth Half Marathon Inc Inter-Counties Championships | 2 Apr 06 |
| HM | 79:28 | | | | 8 | | | | Roding (Long course) | Roding Half Marathon (13.68M estimated) | 26 Feb 06 |
| 15M | 1:29:37 | | | | 2 | | | | Benfleet | Benfleet 15 | 29 Jan 06 |
| 20M | 1:56:14 | | | | 2 | | | | Great Bromley | Essex County 20 | 12 Feb 06 |
| Mar | 2:35:26 | | | | 118 | | 108 | | London | London Marathon | 23 Apr 06 |
| 2005 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:04.3 | | | | 5 | | | | Bracknell | Division 3S | 30 Jul 05 |
| 5000 | 16:19.6 | | | | 4 | | | | Stoke Mandeville | Stoke Mandeville | 25 Jun 05 |
| 5000 | 16:26.5 | | | | 3 | | | | Basingstoke | Southern Men's League Division 3W | 9 Jul 05 |
| 5M | 27:25 | | | | 5 | | | | Ingatestone | INGATESTONE 5 | 18 Sep 05 |
| 5M | 27:26 | | | | 4 | | | | Springfield | SPRINGFIELD STRIDERS FRIDAY NIGHT 5 | 10 Jun 05 |
| 10K | 33:36 | | | | 11 | | | | Chelmsford | CHELMSFORD 10km | 20 Nov 05 |
| 10K | 34:12 | | | | 16 | | | | Southend | SOUTHEND 10km | 2 Oct 05 |
| HM | 73:28 | | | | 2 | | | | Woodford | Ronhill Roding Valley Half-Marathon | 27 Feb 05 |
| HM | 76:34 | | | | 39 | | | | Hastings | Hastings Half Marathon | 13 Mar 05 |
| 20M | 1:58:07 | | | | 2 | | | | Rochford | Essex 20 Mile Road Race | 13 Feb 05 |
| 2004 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 26:59 | | | | 3 | | | | Kirton | KIRTON FRIDAY 5 | 28 May 04 |
| 5M | 27:14 | | | | 2 | | | | Springfield | Springfield Striders Friday Night 5 | 11 Jun 04 |
| 5M | 28:00 | | | | 4 | | | | Bury St. Edmunds | Bury Friday 5 | 4 Jun 04 |
| 10K | 33:56 | | | | 9 | | | | Chelmsford | CHELMSFORD 10km | 21 Nov 04 |
| 10K | 34:50 | | | | 17 | | | | Felsted | Felsted 10K | 11 Jul 04 |
| HM | 75:26 | | | | 39 | | | | Ackworth | Ackworth Half Marathon | 28 Mar 04 |
| HM | 75:33 | | | | 7 | | | | Roding | RODING HALF-MARATHON Essex | 29 Feb 04 |
| HM | 76:51 | | | | 6 | | | | Brentwood | BRENTWOOD-A-BECKET ROTARY CLUB HALF-MARATHON | 14 Mar 04 |
| 20M | 2:03:41 | | | | 9 | | | | Chelmsford | Essex 20M Championships | 15 Feb 04 |
| Mar | 2:47:36 | | | | 379 | | | | London | London Marathon | 18 Apr 04 |
| 2003 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:28.0 | | | | 2 | | | | Eltham | Southern Men's League | 28 Jun 03 |
| 2001 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:48.6 | | | | 1 | B | | | Hayes | Southern Men's League Division 5W | 21 Jul 01 |
| 5000 | 16:11.6 | | | | 3 | | | | Ilford | Cricklefields, Ilford | 2 Jun 01 |
| 5000 | 16:16.8 | | | | 3 | | | | Kingston | Kingston | 4 Aug 01 |
| 10000 | 34:33.4 | | | | 2 | | | | Invergordon | Essex County AAA, Ilford AC & Insurance AA Championships | 26 Jun 01 |
| 2000 SEN Ilford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:41.8 | | | | 1 | B | | | Hendon | Division Six East | 22 Jul 00 |
| 5000 | 16:04.3 | | | | 3 | | | | Ilford | Cricklefields | 8 Jul 00 |
| 5000 | 16:24.0 | | | | 4 | | | | Tooting Bec | Southern Men's League | 5 Aug 00 |
| 10000 | 33:04.6 | | | | 3 | | | | Ilford | ESSEX 10,000m CHAMPIONSHIPS Ilford | 25 Jul 00 |
| ZXC | 58:35 | | | | 264 | | | | Parliament Hill | South of England Cross Country Championships | 29 Jan 00 |