Ash Fowkes-Gajan

notify us of amends 
 
Club:Shaftesbury Barnet/Warwick Uni
Gender:Male
Age Group:U23
County:Hertfordshire
Region:London
Nation:England
Lead Coach:Jeremy Sothcott

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
40052.8652.86400
8001:58.651:58.651:59.362:03.412:10.10800
15004:10.64:10.64:32.621500
3M17:1317:133M
parkrun16:4816:4817:5618:2919:1720:28parkrun

Performances Submit
2017 2018 2019 2020 2021 2022 2023 2024

2024 U23 Shaftesbury Barnet/Warwick Uni
EventPerfPosVenueMeetingDate
7.95KXC31:53158LeedsBUCS Cross Country Championships3 Feb 24
9.5KXC33:1213034Warley WoodsBirmingham League Division 113 Jan 24
2023 U20 Shaftesbury Barnet/Warwick Uni
EventPerfPosVenueMeetingDate
3KXCL10:1647L03MansfieldECCA National Cross Country Relays4 Nov 23
7.8KXC28:06557Trent ParkStart Fitness Metropolitan League11 Feb 23
8KXC26:2941Beckenham PlaceSouth of England Championships28 Jan 23
8.3KXC30:26164Pembrey Country ParkBUCS Cross Country Championships4 Feb 23
9.5KXC34:128630Warley WoodsBirmingham League Division 114 Jan 23
6MXC35:106618Aldersley StadiumBirmingham League Division 12 Dec 23
2022 U20 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
8001:58.656BMilton KeynesBMC PB Classic4 Jun 22
8001:59.874AEtonUK Youth Development League Upper Southern Premier24 Apr 22
8002:01.29914WatfordWatford Open Graded Meeting7 Sep 22
8002:03.781BWokingUK Youth Development League Upper Southern Premier26 Jun 22
3.3KMTL11:308L4CoventryWarwick Relays30 Oct 22
4.987KL16:5620L4Milton KeynesSouthern Men's 12-Stage Relays27 Mar 22
7.6KXC28:35728Wormwood ScrubsStart Fitness Metropolitan League15 Jan 22
7.8KXC28:5314417Wormwood ScrubsStart Fitness Metropolitan League12 Nov 22
6MXC35:507221WolverhamptonBirmingham League Division 13 Dec 22
10KXC38:15103Parliament HillECCA Saucony English National Championships26 Feb 22
2021 U20 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
40052.8652HendonLondon Inter Club Challenge21 Aug 21
8001:59.363CWormwoods ScrubsBMC Regional Races7 Jul 21
8001:59.56413WatfordWatford Open Graded Meeting11 Aug 21
8001:59.9041Lee ValleyLondon Inter Club Challenge (LICC)12 Jun 21
8002:00.66712WatfordWatford Open Graded Meeting8 Sep 21
8002:01.822AHendonYouth Development League Upper Southern West5 Sep 21
8002:02.311BStevenageYouth Development League Upper Southern West25 Jul 21
15004:10.62BPerivaleYouth Development League Upper Southern West27 Jun 21
15004:11.661HarrowHarrow Closed Event30 May 21
15004:15.77210HarrowHarrow AC Spring Open29 Apr 21
3KXCL9:3235L1MansfieldECCA Saucony English National Relay Championships6 Nov 21
3KXCL9:4416L112Wormwood ScrubsSouth of England AA Relay Championships23 Oct 21
parkrun16:4811GrovelandsGrovelands parkrun # 52130 Oct 21
7.8KXC27:13607Welwyn Garden CityStart Fitness Metropolitan League13 Nov 21
8KXC28:43477UxbridgeStart Fitness Metropolitan League4 Dec 21
8.1KXC28:27455Claybury ParkStart Fitness Metropolitan League16 Oct 21
10.5KXC38:3548Parliament HillLondon Championships20 Nov 21
2020 U17 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
8002:03.4122Lee ValleyLondon Inter Club Challenge U15 / U1715 Aug 20
8002:03.7626Lee ValleyLondon Inter Club Challenge U20, Senior & Masters Open6 Sep 20
4KXC14:271713Alexandra PalaceStart Fitness Metropolitan League11 Jan 20
4KXC14:451713Trent ParkStart Fitness Metropolitan League8 Feb 20
parkrun17:5611GrovelandsGrovelands parkrun # 50614 Mar 20
parkrun18:1011GrovelandsGrovelands parkrun # 5057 Mar 20
parkrun18:112GrovelandsGrovelands parkrun # 50429 Feb 20
parkrun18:372GrovelandsGrovelands parkrun # 50215 Feb 20
6KXC24:332418Wormwood ScrubsMiddlesex County Championships4 Jan 20
6KXC25:1289Parliament HillSouth of England AA Championships25 Jan 20
6.7KXC26:46152Wollaton ParkECCA Saucony English National Championships22 Feb 20
2019 U17 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
8002:10.101nsHendonEastern Young Athletes' League11 Aug 19
8002:12.1047WatfordWatford Open Graded Meeting4 Sep 19
8002:15.9183Lee ValleyLondon Inter Club Challenge (inc. London Colleges League)20 Apr 19
15004:32.629Hemel HempsteadHertfordshire County Schools Championships8 Jun 19
15004:33.82nsHemel HempsteadEastern Young Athletes' League2 Jun 19
15004:39.9946WatfordWatford Open Graded Meeting1 May 19
15004:49.5332WatfordWatford Open Graded Meeting3 Apr 19
15004:49.94ASt. AlbansEastern Young Athletes' League4 May 19
3KXCL10:3439L2MansfieldECCA Saucony English National Relay Championships2 Nov 19
3.4KXCL11:3218L212Wormwood ScrubsSouth of England AA Relay Championships19 Oct 19
4KXC15:4721GreenfordMiddlesex County Championships5 Jan 19
4KXC15:541412UxbridgeStart Fitness Metropolitan League7 Dec 19
4.2KXC15:082621Claybury ParkStart Fitness Metropolitan League12 Oct 19
4.2KXC15:082118Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
4.5KXC18:10175Parliament HillSouth of England AA Championships26 Jan 19
4.5KXC18:5037Parliament HillLondon Youth Games16 Nov 19
4.6KL16:2833L1Crystal PalaceSouthern Young Athletes Relays22 Sep 19
3M17:1389LondonVirgin London Mini Marathon28 Apr 19
parkrun18:2917Oak HillOak Hill parkrun # 40023 Mar 19
parkrun18:4521GrovelandsGrovelands parkrun # 45530 Mar 19
parkrun18:453Oak HillOak Hill parkrun # 4026 Apr 19
parkrun19:056GrovelandsGrovelands parkrun # 4529 Mar 19
parkrun19:066GrovelandsGrovelands parkrun # 45023 Feb 19
parkrun19:1241GrovelandsGrovelands parkrun # 44916 Feb 19
parkrun19:175GrovelandsGrovelands parkrun # 45316 Mar 19
parkrun19:4251GrovelandsGrovelands parkrun # 4489 Feb 19
2018 U15 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
2KXCL7:3026L1Wormwood ScrubsSouth of England AA Relay Championships20 Oct 18
2KXCL7:3780L2MansfieldECCA Saucony English National Relay Championships3 Nov 18
3KXC12:1496Parliament HillLondon Youth Games17 Nov 18
4KXC17:1426St. AlbansHertfordshire County Schools' Championships3 Feb 18
parkrun19:1731Oak HillOak Hill parkrun # 3756 Oct 18
parkrun19:46121Oak HillOak Hill parkrun # 37322 Sep 18
parkrun19:5241Oak HillOak Hill parkrun # 37613 Oct 18
parkrun20:0071Oak HillOak Hill parkrun # 37429 Sep 18
parkrun20:03111GrovelandsGrovelands parkrun # 40819 May 18
parkrun20:05121Oak HillOak Hill parkrun # 37827 Oct 18
parkrun20:22121GrovelandsGrovelands parkrun # 40314 Apr 18
parkrun20:38151GrovelandsGrovelands parkrun # 4027 Apr 18
parkrun20:4191GrovelandsGrovelands parkrun # 40421 Apr 18
parkrun20:4914GrovelandsGrovelands parkrun # 39113 Jan 18
parkrun20:57131GrovelandsGrovelands parkrun # 39724 Feb 18
parkrun21:4591GrovelandsGrovelands parkrun # 39510 Feb 18
ZXCNT26St AlbansESAA English Schools Cup Regional Finals - London North10 Nov 18
2017 U15 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
parkrun20:28161GrovelandsGrovelands parkrun # 34611 Mar 17
parkrun20:52141GrovelandsGrovelands parkrun # 3491 Apr 17
parkrun21:0881GrovelandsGrovelands parkrun # 34318 Feb 17
parkrun21:10181GrovelandsGrovelands parkrun # 34825 Mar 17
parkrun21:21171GrovelandsGrovelands parkrun # 34425 Feb 17
parkrun21:29161GrovelandsGrovelands parkrun # 34211 Feb 17
Total Performances: 95
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
400U202021196
400ALL2021660
800ALL2020600
800U172020135
800U202021184
800ALL2021577
800ALL2022564
800U202022175
1500U172019557
1500ALL2021833
1500U202021212
parkrunU172020184
parkrunALL20211653
parkrunU17AT3227