| 2025 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 75.71 | | | | 6 | A | | | Stevenage | Southern Athletics League Division 2 North & East | 17 May 25 |
| 800 | 2:51.29 | | | | 4 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 17 May 25 |
| 800 | 2:52.3 | | | | 3 | | | | Grays | Eastern Masters AC - South Division | 4 Jun 25 |
| TJ | 7.06 | | | | 5 | A | | | Stevenage | Southern Athletics League Division 2 North & East | 17 May 25 |
| SP7.26K | 5.30 | | | | 6 | A | | | Stevenage | Southern Athletics League Division 2 North & East | 17 May 25 |
| DT1.5K | 15.05 | | | | 5 | | | | Chelmsford | Eastern Masters AC - South Division | 7 May 25 |
| HT6K | 11.54 | | | | 5 | | | | Grays | Eastern Masters AC - South Division | 4 Jun 25 |
| JT800 | 14.94 | | | | 5 | B | | | Stevenage | Southern Athletics League Division 2 North & East | 17 May 25 |
| JT700 | 14.73 | | | | 5 | | | | Chelmsford | Eastern Masters AC - South Division | 7 May 25 |
| 5K | 20:24 | | | 20:28 | 25 | | | 2 | Olympic Park | RunThrough Chase the Moon Olympic Park 5K / 10K | 9 Apr 25 |
| 5K | 20:35 | | | 20:46 | 99 | | | 2 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 28 May 25 |
| 5K | 20:56 | | | 21:02 | 9 | | | 1 | London Hyde Park | RunThrough Hyde Park 5K / 10K | 15 Mar 25 |
| 5K | 21:53 | | | 21:56 | 39 | | | 5 | Battersea Park | RunThrough Battersea Park 5K / 10K | 19 Apr 25 |
| 5K | 22:12 | | | 22:15 | 37 | | | 2 | London Hyde Park | RunThrough Chase the Sun Hyde Park 5K / 10K | 16 Apr 25 |
| 5K | 26:29 | | | 27:25 | 93 | | | 5 | London Olympic Park | RunThrough Chase The Moon Olympic Park 5K / 10K | 19 Feb 25 |
| 5KMT | 49:41 | | | 49:41 | 97 | | | 4 | Crystal Palace | RunThrough Crystal Palace | 20 Apr 25 |
| parkrun | 26:43 | | | | 37 | | | | Thurrock | Thurrock parkrun # 426 | 22 Mar 25 |
| parkrun | 26:48 | | | | 40 | | | | Thurrock | Thurrock parkrun # 427 | 29 Mar 25 |
| parkrun | 30:07 | | | | 164 | | | | Thames Path, Woolwich | Thames Path, Woolwich parkrun # 104 | 14 Jun 25 |
| parkrun | 30:11 | | | | 64 | | | | Thurrock | Thurrock parkrun # 414 | 1 Jan 25 |
| 8.5KXC | 43:31 | | | | 137 | | | 17 | Hockley | Essex League | 8 Feb 25 |
| 12KXC | 56:54 | | | | 143 | | | | Basildon | Essex County Championships | 4 Jan 25 |
| 12KXC | 78:35 | | | | 1515 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| 10M | 70:54 | | | 70:54 | 87 | | | 18 | Witham | Witham May Day 10 | 5 May 25 |
| HM | 98:05 | | | 98:22 | 409 | | | 16 | London Olympic Park | RunThrough London Half Marathon | 23 Feb 25 |
| HM | 1:52:01 | | | 1:52:57 | 98 | | | 3 | London Victoria Park | RunThrough Victoria Park | 5 Jan 25 |
| HM | 2:10:15 | | | 2:11:37 | 449 | | | 16 | London Victoria Park | RunThrough Victoria Park | 18 Apr 25 |
| 20M | 2:30:57 | | | 2:31:19 | 189 | | | 14 | Saffron Walden | Essex 20 | 16 Mar 25 |
| Mar | 3:46:02 | c | | | 13162 | | | 958 | London | TCS London Marathon | 27 Apr 25 |
| 2024 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.5 | | | | 3 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 100 | 15.8 | | | | 4 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| 100 | 15.8 | | | | 5 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 200 | 31.3 | | | | 5 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| 200 | 31.84 | | | | 5 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 400 | 70.4 | | | | 4 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 400 | 71.5 | | | | 3 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| 400 | 71.8 | | | | 7 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| 800 | 2:35.0 | | | | 2 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| 800 | 2:37.2 | | | | 6 | B | | | Finsbury Park | Southern Athletics League - Division 2 North & East | 18 May 24 |
| 1500 | 5:17.31 | | | | 4 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| 3000 | 10:57.3 | | | | 3 | | | | Chelmsford | eastern Masters Track & Field League - South | 1 May 24 |
| 3000 | 11:25.13 | | | | 4 | B | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| 400HM50 | 81.11 | | | | 3 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| HJ | 1.05 | | | | 4 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| HJ | 1.00 | | | | 7 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| LJ | 2.16 | | | | 4 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| SP7.26K | 5.79 | | | | 4 | B | | | Finsbury Park | Southern Athletics League - Division 2 North & East | 18 May 24 |
| SP7.26K | 5.55 | | | | 5 | B | | | Mile End | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| SP6K | 6.62 | | | | 7 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| SP6K | 6.24 | | | | 4 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| DT2K | 13.95 | | | | 5 | A | | | Mile End | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| DT2K | 13.52 | | | | 3 | B | | | Grays | Southern Athletics League - Division 2 North & East | 15 Jun 24 |
| DT2K | 12.96 | | | | 6 | B | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| DT2K | 12.03 | | | | 5 | B | | | Finsbury Park | Southern Athletics League - Division 2 North & East | 18 May 24 |
| DT1.5K | 15.44 | | | | 6 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| HT7.26K | 8.92 | | | | 6 | B | | | Woodford | Southern Athletics League - Division 2 North & East | 17 Aug 24 |
| HT7.26K | 8.42 | | | | 5 | | | | Grays | Eastern Masters Track & Field League - South | 31 Jul 24 |
| HT7.26K | 8.12 | | | | 5 | | | | Grays | Eastern Masters Track & Field League - South | 7 Aug 24 |
| HT7.26K | 7.94 | | | | 6 | A | | | Mile End | Southern Athletics League - Division 2 North & East | 14 Jul 24 |
| HT6K | 11.75 | | | | 6 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| JT700 | 16.60 | | | | 6 | | | | Milton Keynes | Eastern Masters Track & Field League - Final | 15 Sep 24 |
| JT700 | 14.60 | | | | 5 | | | | Colchester | eastern Masters Track & Field League - South | 5 Jul 24 |
| 1M | 5:55 | | | 5:59 | 2 | | | 1 | Lee Valley | RunThrough Lee Valley Velo Park | 20 Apr 24 |
| 1M | 6:02 | | | 6:02 | 1 | | | 1 | Lee Valley | RunThrough Lee Valley Velo Park | 24 Aug 24 |
| 1M | 6:01 | | | 6:02 | 2 | | | 1 | Lee Valley | RunThrough Lee Valley Velo Park | 12 Oct 24 |
| 3ML | 17:55 | | | | 21 | L1 | | 6 | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| 3ML | 18:19 | | | | 22 | L4 | | | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| 5K | 18:57 | | | 18:57 | 6 | | | 1 | London Victoria Park | RunThrough Victoria Park | 29 Mar 24 |
| 5K | 18:58 | | | 19:01 | 20 | | | 1 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 13 Apr 24 |
| 5K | 18:59 | | | 19:05 | 31 | | | 1 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 27 Mar 24 |
| 5K | 19:06 | | | 19:10 | 4 | | | 1 | London Victoria Park | RunThrough Victoria Park | 10 Mar 24 |
| 5K | 19:12 | | | 19:17 | 41 | | | 1 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 24 Feb 24 |
| 5K | 19:21 | | | 19:25 | 8 | | | 1 | London Hyde Park | RunThrough Hyde Park 5K / 10K | 9 Mar 24 |
| 5K | 19:19 | | | 19:27 | 43 | | | 2 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 25 Sep 24 |
| 5K | 19:31 | | | 19:31 | 10 | | | 1 | London Hyde Park | RunThrough Hyde Park 5K / 10K | 28 Sep 24 |
| 5K | 19:31 | | | 19:33 | 4 | | | 1 | London Greenwich Park | RunThrough Greenwich Park 5K / 10K | 26 May 24 |
| 5K | 19:37 | | | | 78 | | | 4 | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 May 24 |
| 5K | 19:43 | | | 19:43 | 8 | | | 1 | London | RunThrough Regent's Park 5K / 10K | 30 Mar 24 |
| 5K | 19:44 | | | 19:46 | 10 | | 10 | 1 | London Olympic Park | RunThrough Olympic Park 5K / 10K | 3 Feb 24 |
| 5K | 19:47 | | | 19:47 | 3 | | | 1 | London Regent's Park | RunThrough Regent's Park 5K / 10K | 13 Oct 24 |
| 5K | 19:50 | | | 19:50 | 11 | | | 2 | London Olympic Park | RunThrough Olympic Park 5K / 10K | 21 Sep 24 |
| 5K | 19:52 | | | 19:54 | 4 | | 4 | 1 | Lee Valley | RunThrough Lee Valley Velo Park | 27 Jan 24 |
| 5K | 19:56 | | | 20:03 | 35 | | | 2 | London Olympic Park | RunThrough Chase The Moon Olympic Park 5K / 10K | 11 Dec 24 |
| 5K | 20:09 | | | 20:11 | 15 | | | 1 | London Victoria Park | RunThrough Victoria Park | 6 Oct 24 |
| 5K | 20:30 | | | 20:31 | 4 | | | 1 | London Battersea Park | RunThrough Greenwich Park 5K / 10K | 14 Sep 24 |
| 5K | 20:39 | | | 20:48 | 69 | | | 1 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 16 Oct 24 |
| 5K | 26:53 | | | 27:25 | 186 | | | 7 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 27 Nov 24 |
| 5K | 55:37 | | | 55:37 | 185 | | | 2 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 24 Apr 24 |
| parkrun | 20:51 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 361 | 1 Jan 24 |
| parkrun | 21:46 | | | | 32 | | | | Wimbledon Common | Wimbledon Common parkrun # 845 | 1 Jun 24 |
| parkrun | 25:17 | | | | 123 | | | | Hackney Marshes | Hackney Marshes parkrun # 668 | 24 Aug 24 |
| parkrun | 25:24 | | | | 162 | | | | Hackney Marshes | Hackney Marshes parkrun # 675 | 12 Oct 24 |
| 8KXC | 35:28 | | | | 119 | | | | Hainault Forest | Essex League | 5 Oct 24 |
| 8KXC | 36:07 | | | | 103 | | | 12 | Hainault Forest | Essex League | 10 Feb 24 |
| 8KXC | 36:22 | | | | 127 | | | | Gloucester Park | Essex League | 26 Oct 24 |
| 8KXC | 38:44 | | | | 135 | | | | Writtle University | Essex League | 30 Nov 24 |
| 8KXC | 39:04 | | | | 64 | | | 28 | Epping Forest | Essex County Veterans' Championships | 14 Dec 24 |
| 5M | 33:15 | | | | 82 | | | 17 | Ingatestone | Ingatestone 5 | 18 Aug 24 |
| 8.5KXC | 34:24 | | | | 146 | | | | Hilly Fields | Essex League | 16 Nov 24 |
| 10K | 38:50 | | | 38:50 | 12 | | | 3 | Horndon on the Hill | Dave Staines Horndon on the Hill 10K | 30 Jun 24 |
| 10K | 40:27 | | | 40:29 | 25 | | | 2 | London Regent's Park | RunThrough Regent's Park 5K / 10K | 21 Jul 24 |
| 10K | 41:09 | | | 41:11 | 38 | | | 1 | London Victoria Park | RunThrough Victoria Park | 10 Nov 24 |
| 10K | 41:16 | | | 41:16 | 48 | | | 1 | London Hyde Park | RunThrough Hyde Park 5K / 10K | 17 Feb 24 |
| 10K | 41:18 | | | | 29 | | | 2 | London Victoria Park | RunThrough Victoria Park | 10 Jul 24 |
| 10K | 41:23 | | | 41:24 | 44 | | | 2 | London Victoria Park | RunThrough Victoria Park | 11 Feb 24 |
| 10K | 41:25 | | | 41:24 | 42 | | | 4 | London Olympic Park | RunThrough Olympic Park | 14 Aug 24 |
| 10K | 41:25 | | | 41:25 | 37 | | | | London Olympic Park | RunThrough Olympic Park 5K / 10K | 20 Jul 24 |
| 10K | 41:22 | | | 41:36 | 74 | | | 3 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 24 Jan 24 |
| 10K | 42:23 | | | 42:31 | 29 | | | 2 | London Regent's Park | RunThrough Regent's Park 5K / 10K | 21 Jan 24 |
| 10K | 43:33 | | | 43:33 | 14 | | | 2 | London Battersea Park | RunThrough Greenwich Park 5K / 10K | 3 Aug 24 |
| 10K | 45:10 | | | 45:12 | 67 | | | 7 | London Victoria Park | RunThrough Victoria Park | 5 May 24 |
| 10K | 51:56 | | | 52:07 | 198 | | | 6 | Wimbledon | RunThrough Wimbledon Christmas Run 5K / 10K | 22 Dec 24 |
| 10K | 59:27 | | | 59:27 | 67 | | | 3 | Lee Valley | RunThrough Lee Valley Velo Park | 21 Dec 24 |
| 10K | 2:33:41 | | | 2:33:41 | 2744 | | | 131 | London Olympic Park | RunThrough Foundation London 10K | 15 Dec 24 |
| 10KMT | 45:38 | | | 45:38 | 12 | | | 1 | Wimbledon | RunThrough Wimbledon Common 10K / Half Marathon | 28 Jul 24 |
| 10KMT | 73:20 | | | 73:20 | 223 | | | 15 | Clapham | RunThrough Clapham Common 5K / 10K | 15 May 24 |
| 10KXC | 40:30 | | | | 46 | | | 4 | Billericay | Billericay Striders 10K | 3 Nov 24 |
| 12KXC | 59:25 | | | | 145 | | | | Basildon | Essex County Championships | 6 Jan 24 |
| HM | 86:35 | | | 86:40 | 110 | | | 3 | London Olympic Park | RunThrough London Half Marathon | 3 Mar 24 |
| HM | 92:10 | | | 92:13 | 106 | | | 1 | Battersea Park | RunThrough Battersea Park Half Marathon | 27 Jul 24 |
| 2023 V50 Pitsea RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:38 | | | 5:38 | 2 | | 2 | 1 | Lee Valley | RunThrough Lee Valley Velo Park | 22 Apr 23 |
| 1M | 5:46 | | | 5:48 | 1 | | 1 | 1 | Lee Valley | RunThrough Lee Valley Velo Park | 28 Jan 23 |
| 5K | 18:56 | | | 18:56 | 1 | | 1 | 1 | Lee Valley | RunThrough Lee Valley Velo Park | 25 Feb 23 |
| 5K | 19:06 | | | 19:12 | 40 | | 37 | 2 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 29 Nov 23 |
| 5K | 19:19 | | | 19:25 | 36 | | 29 | 2 | Battersea Park | RunThrough Battersea Park 5K / 10K | 9 Dec 23 |
| 5K | 19:28 | | | 19:33 | 65 | | | 3 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 20 Dec 23 |
| 5K | 19:34 | | | 19:38 | 17 | | | 1 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 11 Oct 23 |
| 5K | 19:50 | | | 19:50 | 3 | | 3 | 1 | London Olympic Park | RunThrough Olympic Park 5K / 10K | 21 Jan 23 |
| 5K | 20:27 | | | 20:33 | 39 | | | 2 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 27 Sep 23 |
| 5K | 20:32 | | | 20:41 | | | | 1 | London Hyde Park | RunThrough Chase the Sun Hyde Park 5K / 10K | 6 Sep 23 |
| 5K | 20:44 | | | 20:47 | 2 | | 2 | 2 | London Greenwich Park | RunThrough Greenwich Park 5K / 10K | 14 Jan 23 |
| 5K | 29:46 | | | 30:23 | 108 | | 70 | 3 | London Victoria Park | RunThrough Victoria Park | 12 Nov 23 |
| 5KMT | 20:23 | | | | 12 | | | | Basildon | Crown to Crown 5K Series | 9 Aug 23 |
| 5KMT | 20:30 | | | | 9 | | | | Basildon | Crown to Crown 5K Series | 12 Jul 23 |
| 5KMT | 20:51 | | | | 10 | | | | Basildon | Crown to Crown 5K Series | 14 Jun 23 |
| parkrun | 19:12 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 313 | 4 Feb 23 |
| parkrun | 19:35 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 331 | 10 Jun 23 |
| parkrun | 19:42 | | | | 3 | | | | Thurrock | Thurrock parkrun # 332 | 17 Jun 23 |
| parkrun | 20:05 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 322 | 8 Apr 23 |
| parkrun | 20:12 | | | | 4 | | | 1 | Thurrock | Thurrock parkrun # 314 | 11 Feb 23 |
| parkrun | 20:42 | | | | 1 | | | 1 | Thurrock | Thurrock parkrun # 336 | 15 Jul 23 |
| parkrun | 20:47 | | | | 5 | | | | Thurrock | Thurrock parkrun # 346 | 23 Sep 23 |
| parkrun | 20:56 | | | | 8 | | | | Thurrock | Thurrock parkrun # 347 | 30 Sep 23 |
| parkrun | 22:06 | | | | 9 | | | 1 | Thurrock | Thurrock parkrun # 320 | 25 Mar 23 |
| parkrun | 22:20 | | | | 6 | | | | Thurrock | Thurrock parkrun # 308 | 1 Jan 23 |
| parkrun | 23:05 | | | | 6 | | | 1 | Thurrock | Thurrock parkrun # 360 | 30 Dec 23 |
| parkrun | 24:40 | | | | 121 | | | | Hackney Marshes | Hackney Marshes parkrun # 597 | 22 Apr 23 |
| parkrun | 24:45 | | | | 125 | | | | Hackney Marshes | Hackney Marshes parkrun # 606 | 24 Jun 23 |
| parkrun | 25:00 | | | | 147 | | | | Hackney Marshes | Hackney Marshes parkrun # 585 | 28 Jan 23 |
| parkrun | 25:24 | | | | 155 | | | | Hackney Marshes | Hackney Marshes parkrun # 589 | 25 Feb 23 |
| 7.1KXC | 30:35 | | | | 44 | | | 21 | Writtle University | Essex County Veterans' Championships | 2 Dec 23 |
| 8KXC | 32:56 | | | | 129 | | | 7 | Hilly Fields | Essex League | 16 Dec 23 |
| 8KXC | 33:26 | | | | 119 | | | 10 | Writtle | Essex League | 4 Nov 23 |
| 8KXC | 33:33 | | | | 99 | | | 10 | One Tree Hill | Essex League | 14 Oct 23 |
| 8KXC | 38:53 | | | | 119 | | | 10 | Gloucester Park | Essex League | 28 Oct 23 |
| 8KXC | 39:37 | | | | 107 | | | 9 | Hainault Forest | Essex League | 11 Feb 23 |
| 10K | 39:51 | c | | | 556 | | | 20 | London | Vitality London 10,000 | 24 Sep 23 |
| 10K | 39:53 | | | 40:02 | 120 | | | 13 | Southend | Southend 10K Classic | 1 Oct 23 |
| 10K | 41:59 | | | 42:01 | 16 | | | 3 | Horndon on the Hill | Dave Staines Horndon on the Hill 10K | 25 Jun 23 |
| 10K | 43:57 | | | 44:01 | 25 | | | 1 | London Olympic Park | RunThrough Olympic Park 5K / 10K | 9 Sep 23 |
| 10K | 47:40 | | | 47:47 | 88 | | | 4 | London Olympic Park | RunThrough Olympic Park 5K / 10K | 11 Nov 23 |
| 10KMT | 41:51 | | | 41:55 | 16 | | | 1 | Wimbledon | RunThrough Wimbledon Christmas Run 5K / 10K | 23 Dec 23 |
| HM | 89:34 | | | 89:39 | 96 | | | 10 | Brentwood | Brentwood Half Marathon | 12 Mar 23 |
| HM | 91:39 | c | | | 1469 | | 1322 | 53 | Greenwich | The Big Half | 3 Sep 23 |
| 15M | 2:02:27 | | | 2:02:33 | 73 | | 70 | 8 | Benfleet | Benfleet 15 | 15 Jan 23 |
| 2022 V50 Pitsea RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 19:13 | | | 19:15 | 31 | | | | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 30 Nov 22 |
| 5K | 19:35 | | | 19:35 | 21 | | 17 | 1 | Battersea Park | RunThrough Battersea Park Chase The Moon | 26 Oct 22 |
| 5K | 20:02 | | | 20:03 | 7 | | | 1 | London Olympic Park | RunThrough Chase The Moon Olympic Park 5K / 10K | 12 Oct 22 |
| 5K | 21:01 | | | 21:05 | 34 | | | 4 | Colchester | Colchester Fast 5K | 18 Apr 22 |
| 5K | 21:19 | | | 21:19 | 12 | | | 4 | Olympic Park | RunThrough Olympic Park 5K / 10K | 17 Sep 22 |
| 5K | 22:10 | | | 22:14 | 38 | | | 1 | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 3 Aug 22 |
| 5K | 25:44 | | | 25:47 | 31 | | | 3 | London Victoria Park | RunThrough Victoria Park 5K | 9 Jan 22 |
| 5K | 31:19 | | | 32:00 | 82 | | | 1 | London Victoria Park | RunThrough Victoria Park 5K / 10K / Half Marathon | 5 Nov 22 |
| 5K | 38:15 | | | 38:37 | 29 | | | 3 | Lee Valley | RunThrough Lee Valley VeloPark 1M / 5K / 10K | 27 Aug 22 |
| 5K | 21:16 | | | 45:24 | 132 | | | 4 | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K / 10K | 17 Aug 22 |
| 5KMT | 21:36 | | | | 12 | | | | Basildon | Crown to Crown 5K Series | 8 Jun 22 |
| 5KMT | 22:06 | | | | 17 | | | | Basildon | Crown to Crown 5K Series | 13 Jul 22 |
| 5KMT | 22:48 | | | | 29 | | | | Basildon | Crown to Crown Boxing Day 5K | 26 Dec 22 |
| 5KMT | 23:12 | | | | 17 | | | | Basildon | Phoenix Striders Summer 5K Series | 19 Jul 22 |
| 5KMT | 23:23 | | | | 6 | | | | Basildon | Phoenix Striders Summer 5K Series | 21 Jun 22 |
| 5KMT | 23:25 | | | | 11 | | | | Basildon | Phoenix Striders Summer 5K Series | 16 Aug 22 |
| 5KMT | 24:26 | | | | 20 | | | | Basildon | Crown to Crown 5K Series | 11 May 22 |
| parkrun | 20:34 | | | | 4 | | | | Thurrock | Thurrock parkrun # 291 | 10 Sep 22 |
| parkrun | 20:41 | | | | 5 | | | | Thurrock | Thurrock parkrun # 301 | 19 Nov 22 |
| parkrun | 20:49 | | | | 3 | | | 1 | Thurrock | Thurrock parkrun # 297 | 22 Oct 22 |
| parkrun | 20:55 | | | | 4 | | | 1 | Thurrock | Thurrock parkrun # 287 | 13 Aug 22 |
| parkrun | 20:56 | | | | 10 | | | 1 | Thurrock | Thurrock parkrun # 272 | 30 Apr 22 |
| parkrun | 20:56 | | | | 6 | | | 1 | Thurrock | Thurrock parkrun # 295 | 8 Oct 22 |
| parkrun | 21:07 | | | | 49 | | | | Hackney Marshes | Hackney Marshes parkrun # 563 | 27 Aug 22 |
| parkrun | 21:16 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 296 | 15 Oct 22 |
| parkrun | 21:17 | | | | 7 | | | 1 | Thurrock | Thurrock parkrun # 294 | 1 Oct 22 |
| parkrun | 21:18 | | | | 9 | | | | Thurrock | Thurrock parkrun # 288 | 20 Aug 22 |
| parkrun | 21:33 | | | | 5 | | | 1 | Thurrock | Thurrock parkrun # 290 | 3 Sep 22 |
| parkrun | 21:57 | | | | 9 | | | 1 | Thurrock | Thurrock parkrun # 269 | 9 Apr 22 |
| parkrun | 21:59 | | | | 12 | | | 1 | Thurrock | Thurrock parkrun # 260 | 5 Feb 22 |
| parkrun | 22:08 | | | | 18 | | | 1 | Thurrock | Thurrock parkrun # 270 | 16 Apr 22 |
| parkrun | 22:10 | | | | 11 | | | 1 | Thurrock | Thurrock parkrun # 271 | 23 Apr 22 |
| parkrun | 22:30 | | | | 19 | | | | Thurrock | Thurrock parkrun # 275 | 21 May 22 |
| parkrun | 23:04 | | | | 16 | | | | Thurrock | Thurrock parkrun # 276 | 28 May 22 |
| parkrun | 23:06 | | | | 10 | | | 1 | Thurrock | Thurrock parkrun # 277 | 4 Jun 22 |
| parkrun | 23:20 | | | | 17 | | | | Thurrock | Thurrock parkrun # 282 | 9 Jul 22 |
| parkrun | 23:25 | | | | 12 | | | 1 | Thurrock | Thurrock parkrun # 268 | 2 Apr 22 |
| parkrun | 23:40 | | | | 18 | | | | Thurrock | Thurrock parkrun # 267 | 26 Mar 22 |
| parkrun | 23:51 | | | | 15 | | | 1 | Thurrock | Thurrock parkrun # 265 | 12 Mar 22 |
| parkrun | 24:09 | | | | 27 | | | | Thurrock | Thurrock parkrun # 274 | 14 May 22 |
| parkrun | 24:14 | | | | 108 | | | | Hackney Marshes | Hackney Marshes parkrun # 566 | 17 Sep 22 |
| parkrun | 24:17 | | | | 11 | | | | Thurrock | Thurrock parkrun # 284 | 23 Jul 22 |
| parkrun | 24:31 | | | | 19 | | | | Thurrock | Thurrock parkrun # 255 | 1 Jan 22 |
| parkrun | 24:35 | | | | 21 | | | | Thurrock | Thurrock parkrun # 266 | 19 Mar 22 |
| parkrun | 24:38 | | | | 26 | | | | Thurrock | Thurrock parkrun # 257 | 15 Jan 22 |
| parkrun | 25:03 | | | | 108 | | | | Hackney Marshes | Hackney Marshes parkrun # 573 | 5 Nov 22 |
| parkrun | 25:09 | | | | 25 | | | | Thurrock | Thurrock parkrun # 258 | 22 Jan 22 |
| parkrun | 25:25 | | | | 57 | | | | Wickford Memorial | Wickford Memorial parkrun # 31 | 29 Jan 22 |
| parkrun | 25:33 | | | | 25 | | | | Thurrock | Thurrock parkrun # 300 | 12 Nov 22 |
| parkrun | 25:57 | | | | 145 | | | | Hackney Marshes | Hackney Marshes parkrun # 572 | 29 Oct 22 |
| parkrun | 26:48 | | | | 35 | | | | Thurrock | Thurrock parkrun # 263 | 26 Feb 22 |
| parkrun | 27:15 | | | | 29 | | | | Thurrock | Thurrock parkrun # 256 | 8 Jan 22 |
| parkrun | 27:55 | | | | 50 | | | | Thurrock | Thurrock parkrun # 262 | 19 Feb 22 |
| parkrun | 29:00 | | | | 50 | | | | Thurrock | Thurrock parkrun # 302 | 26 Nov 22 |
| parkrun | 29:09 | | | | 44 | | | | Thurrock | Thurrock parkrun # 280 | 25 Jun 22 |
| parkrun | 29:10 | | | | 49 | | | | Thurrock | Thurrock parkrun # 273 | 7 May 22 |
| parkrun | 29:34 | | | | 35 | | | | Thurrock | Thurrock parkrun # 264 | 5 Mar 22 |
| parkrun | 30:15 | | | | 63 | | | | Thurrock | Thurrock parkrun # 278 | 11 Jun 22 |
| parkrun | 30:55 | | | | 45 | | | | Thurrock | Thurrock parkrun # 261 | 12 Feb 22 |
| parkrun | 51:35 | | | | 70 | | | | Thurrock | Thurrock parkrun # 307 | 31 Dec 22 |
| 4MXC | 31:20 | | | | 90 | | | 40 | Hadleigh Downs | South Essex League | 26 Jun 22 |
| 4MXC | 34:52 | | | | 117 | | | 57 | Hadleigh | South Essex League | 24 Apr 22 |
| 4.25MXC | 36:03 | | | | 71 | | | 37 | Benfleet | South Essex League | 20 Nov 22 |
| 7KXC | 36:21 | | | | 129 | | | 60 | Weald Park | South Essex League | 27 Feb 22 |
| 4.5MMT | 34:55 | | | | 88 | | | 47 | Thurrock | South Essex League | 27 Mar 22 |
| 8KXC | 32:38 | | | | 131 | | | 13 | Writtle | Essex League | 26 Nov 22 |
| 8KXC | 36:03 | | | | 131 | | | 17 | Epping Forest | Essex League | 12 Nov 22 |
| 8KXC | 37:06 | | | | 51 | | | 27 | Writtle University | Essex County Veterans' Championships | 3 Dec 22 |
| 8KXC | 42:43 | | | | 148 | | | 19 | Writtle | Essex League | 19 Feb 22 |
| 5MNAD | 34:11 | | | | 33 | | | 8 | Ingatestone | Ingatestone 5 | 18 Sep 22 |
| 5MMT | 40:05 | | | | 38 | | | | Rayleigh | Kirste Memorial 5 | 24 Jul 22 |
| 8.2KXC | 35:48 | | | | 112 | | | 14 | One Tree Hill | Essex League | 15 Oct 22 |
| 10K | 42:44 | | | 42:47 | 18 | | | 2 | Olympic Park | RunThrough Olympic Park 5K / 10K | 14 Sep 22 |
| 10K | 42:52 | | | 43:05 | 56 | | | | Battersea Park | RunThrough Battersea Park Chase the Sun 5K / 10K | 29 Jun 22 |
| 10K | 43:05 | | | 43:10 | 29 | | | 3 | Hyde Park | RunThrough Chase the Sun Hyde Park 5K / 10K | 31 Aug 22 |
| 10K | 44:01 | | | 44:01 | 8 | | | 1 | London Greenwich Park | RunThrough Greenwich Park 10K | 2 Jul 22 |
| 10K | 43:56 | | | 44:03 | 73 | | | 3 | Battersea | Runthrough Battersea Park Chase The Moon 10K | 26 Jan 22 |
| 10K | 42:23 | | | 44:11 | 77 | | | 3 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 30 Nov 22 |
| 10K | 44:16 | | | 44:16 | 9 | | | 1 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 22 Jun 22 |
| 10K | 44:12 | | | 44:28 | 44 | | | 1 | London Hyde Park | RunThrough Chase the Sun Hyde Park 5K / 10K | 1 Jun 22 |
| 10K | 44:28 | | | 44:51 | 31 | | | 4 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 4 May 22 |
| 10K | 47:25 | | | 47:26 | 10 | | 10 | 2 | Lee Valley | RunThrough Lee Valley Velo Park | 29 Oct 22 |
| 10K | 45:44 | | | 49:01 | 78 | | | 2 | Clapham | RunThrough Clapham Common 10K | 23 Jan 22 |
| 10K | 49:07 | c | | | 86 | | | 32 | Leigh-on-Sea | Leigh-on-Sea 10K | 2 Jan 22 |
| 10K | 48:32 | | | 51:59 | 126 | | 96 | 5 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 21 Dec 22 |
| 10KMT | 45:14 | | | 45:36 | 22 | | | 1 | Clapham | RunThrough Clapham Common 5K / 10K | 15 Jun 22 |
| 10KMT | 46:10 | | | 46:36 | 36 | | | 2 | Clapham | RunThrough Clapham Common 10K | 25 May 22 |
| 10KMT | 47:53 | | | 47:55 | 34 | | | 3 | Wimbledon | RunThrough Chase The Sun Wimbledon 5K / 10K | 20 Jul 22 |
| 10KXC | 54:00 | | | | 192 | | | | Basildon | Essex County U17 / U20 / Senior Championships | 8 Jan 22 |
| 10M | 66:34 | | | 66:42 | 27 | | 24 | 3 | Stebbing | Stebbing 10 | 13 Nov 22 |
| 10M | 69:27 | | | 69:33 | 54 | | | 10 | Tiptree | Tiptree 10 | 9 Oct 22 |
| 10M | 74:19 | | | 74:24 | 64 | | | 9 | Great Baddow | Great Baddow 10 | 22 May 22 |
| HM | 87:26 | | | 87:47 | 53 | | 50 | 2 | Olympic Park | RunThrough London 10K / Half Marathon | 27 Nov 22 |
| HM | 96:00 | | | 96:14 | 143 | | | 20 | Shoeburyness | Southend Half Marathon | 12 Jun 22 |
| HM | 95:34 | | | 96:42 | 219 | | | 18 | Brentwood | Brentwood Half Marathon | 20 Mar 22 |
| HM | 97:11 | | | 97:29 | 127 | | | 26 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 11 Sep 22 |
| HM | 97:37 | | | 98:36 | 62 | | | 4 | Chelmsford | Chelmsford Half Marathon | 16 Oct 22 |
| HM | 99:39 | | | 99:52 | 55 | | | 8 | Clacton | Clacton 10K / Half Marathon | 21 Aug 22 |
| 15MMT | 2:21:10 | | | 2:21:17 | 271 | | | 55 | Benfleet | Benfleet 15 | 16 Jan 22 |
| 2021 V45 Pitsea RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1.1MNAD | 6:53 | c | | | 1 | | | 1 | Lee Valley | RunThrough Lee Valley VeloPark | 31 Jul 21 |
| 4.3KXCL | 20:31 | | | | 32 | L3 | | | Weald Country Park | Essex County Relay Championships | 2 Oct 21 |
| 5K | 20:13 | c | | 20:18 | 8 | | | 1 | Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 13 Oct 21 |
| 5K | 20:33 | c | | | 9 | | | 1 | Hyde Park | RunThrough Chase the Sun Hyde Park 5K | 1 Sep 21 |
| 5K | 20:40 | c | | | 10 | | | 3 | Chichester | Running Grand Prix Goodwood 5K | 26 Sep 21 |
| 5K | 20:42 | c | | | 20 | | | 1 | Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 8 Sep 21 |
| 5K | 20:57 | c | | | 22 | | | 2 | Battersea Park | RunThrough Chase the Sun Battersea 5K | 4 Aug 21 |
| 5K | 21:00 | c | | | 10 | | | 2 | Windsor | Run Dorney 5K | 29 Aug 21 |
| 5K | 20:55 | | | 21:06 | 24 | | | 2 | Battersea Park | RunThrough Battersea Park 5K | 16 Oct 21 |
| 5K | 21:06 | | | 21:06 | 24 | | | 1 | Battersea Park | RunThrough Chase the Moon Battersea 5K | 20 Oct 21 |
| 5K | 21:37 | c | | | 10 | | | 1 | Regents Park | RunThrough Regent's Park 5K | 14 Aug 21 |
| 5K | 21:45 | | | 21:46 | 4 | | | 2 | Lee Valley | RunThrough Lee Valley VeloPark | 27 Nov 21 |
| 5K | 21:47 | c | | | 13 | | | 2 | Olympic Park | RunThrough Olympic Park 5K | 18 Sep 21 |
| 5K | 21:55 | | | 21:56 | 19 | | | 3 | Battersea Park | RunThrough Battersea Park 5K | 13 Nov 21 |
| 5K | 22:04 | | | 22:16 | 7 | | | 1 | Newbury | RunThrough Newbury Racecourse 5K | 30 Oct 21 |
| 5K | 24:55 | c | | | 18 | | | 3 | Windsor | Run Dorney 5K | 18 Jul 21 |
| parkrun | 20:18 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 236 | 21 Aug 21 |
| parkrun | 20:41 | | | | 53 | | | | Hackney Marshes | Hackney Marshes parkrun # 513 | 28 Aug 21 |
| parkrun | 21:39 | | | | 10 | | | | Thurrock | Thurrock parkrun # 239 | 11 Sep 21 |
| parkrun | 24:13 | | | | 109 | | | | Hackney Marshes | Hackney Marshes parkrun # 509 | 31 Jul 21 |
| parkrun | 24:30 | | | | 99 | | | | Hackney Marshes | Hackney Marshes parkrun # 521 | 23 Oct 21 |
| parkrun | 27:26 | | | | 130 | | | | Hackney Marshes | Hackney Marshes parkrun # 526 | 27 Nov 21 |
| parkrun | 28:14 | | | | 195 | | | | Richmond Park | Richmond Park parkrun # 666 | 4 Sep 21 |
| 8KXC | 37:41 | | | | 113 | | | 39 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 10K | 41:53 | c | | | 19 | | | 3 | Queen Elizabeth Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 14 Jul 21 |
| 10K | 42:16 | c | | | 139 | | | 12 | Battersea Park | RunThrough Battersea Park 10K | 15 May 21 |
| 10K | 42:21 | c | | | 55 | | | 6 | Battersea Park | RunThrough Chase the Sun Battersea 10K | 24 Jun 21 |
| 10K | 42:35 | c | | | 29 | | | 2 | Queen Elizabeth Olympic Park | RunThrough Olympic Park 10K | 17 Jul 21 |
| 10K | 42:20 | | | 42:38 | 97 | | | 4 | Battersea Park | RunThrough Battersea Park 10K | 11 Dec 21 |
| 10K | 42:36 | | | 42:47 | 31 | | | 1 | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 10 Nov 21 |
| 10K | 42:52 | c | | | 51 | | | 4 | London Olympic Park | RunThrough Olympic Park Series 10K | 22 May 21 |
| 10K | 42:35 | | | 42:52 | 62 | | | 2 | Battersea Park | RunThrough Battersea Park Chase The Moon 10K | 24 Nov 21 |
| 10K | 43:06 | c | | | 77 | | | 4 | Battersea Park | RunThrough Chase The Sun Battersea 10K | 27 May 21 |
| 10K | 44:06 | | | 44:13 | 41 | | | 2 | London Olympic Park | RunThrough Olympic Park 10K | 20 Nov 21 |
| 10K | 44:52 | c | | | 38 | | | 3 | Brixton | RunThrough Chase the Sun Brixton Park 5K / 10K | 28 Apr 21 |
| 10K | 44:47 | | | 45:02 | 44 | | | 3 | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 8 Dec 21 |
| 10K | 45:34 | c | | | 123 | | | 3 | Battersea Park | RunThrough Battersea Park 10K | 5 Jun 21 |
| 10K | 45:45 | | | 46:03 | 10 | | | 1 | Lee Valley | RunThrough Lee Valley VeloPark | 23 Oct 21 |
| 10K | 46:23 | c | | | 110 | | | 13 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 12 May 21 |
| 10K | 46:40 | c | | | 169 | | | 9 | Colchester | Colchester Zoo Stampede 10K | 16 May 21 |
| 10K | 47:00 | | | 47:05 | 50 | | | 5 | Chichester | Running Grand Prix Goodwood 10K | 5 Dec 21 |
| 10K | 48:48 | c | | | 99 | | | 5 | Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 9 Jun 21 |
| 10K | 49:38 | c | | | 40 | | | 2 | Brixton | RunThrough Brixton 10K | 27 Jun 21 |
| 10K | 50:35 | c | | | 62 | | | 5 | Brixton | RunThrough Brixton 10K | 23 May 21 |
| 10K | 50:10 | | | 51:47 | 84 | | | 4 | Greenwich Park | RunThrough Greenwich Park 10K | 28 Nov 21 |
| 10K | 55:46 | | | 55:59 | 25 | | | 2 | Lee Valley | RunThrough Lee Valley VeloPark | 28 Dec 21 |
| SHORT10K | 42:38 | c | | | 103 | | | 8 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 14 Apr 21 |
| 10KMT | 46:04 | c | | | 127 | | | 7 | Clapham Common | RunThrough Clapham Common 10K | 8 May 21 |
| 10KMT | 47:12 | c | | | 42 | | | 1 | Clapham Common | RunThrough Chase the Sun Clapham Common 10K | 21 Jul 21 |
| 10KMT | 47:15 | | | 47:25 | 214 | | | 9 | Molesey | Hampton Court Palace 10K | 21 Nov 21 |
| 10KMT | 48:11 | c | | | 42 | | | 4 | Alexandra Palace | RunThrough Alexandra Palace 10K | 18 Apr 21 |
| 10KMT | 54:26 | c | | | 89 | | | 8 | Wimbledon | RunThrough Chase the Sun Wimbledon 10K | 23 Jun 21 |
| 10KMT | 57:24 | c | | | 128 | | | 11 | Wimbledon | RunThrough Chase the Sun - Wimbledon 10K | 19 May 21 |
| HM | 92:36 | c | | 92:46 | 23 | | | 1 | Colchester | Colchester Zoo Stampede Half Marathon | 10 Oct 21 |
| HM | 94:22 | c | | | 111 | | | 7 | Egham | Thorpe and Egham Half Marathon | 22 Aug 21 |
| HM | 95:33 | c | | | 124 | | | 6 | Olympic Park | RunThrough Queen Elizabeth Olympic Park Half Marathon | 5 Sep 21 |
| HM | 97:49 | c | | | 62 | | | 5 | Newbury | Runthrough Newbury Racecourse Half Marathon | 1 May 21 |
| HM | 97:59 | | | 98:06 | 82 | | | 6 | London Victoria Park | RunThrough Victoria Park Half Marathon | 6 Nov 21 |
| HM | 98:40 | | | 98:42 | 19 | | | 2 | Windsor | Run Dorney Half Marathon | 24 Oct 21 |
| HM | 98:52 | c | | | 30 | | | 1 | Lee Valley | RunThrough Lee Valley VeloPark | 29 May 21 |
| HM | 1:41:03 | c | | | 97 | | | 9 | Windsor | Run Dorney Half Marathon | 12 Jun 21 |
| HM | 1:42:38 | c | | | 82 | | | 14 | Lee Valley | RunThrough Lee Valley VeloPark | 24 Apr 21 |
| HM | 1:44:12 | c | | | 216 | | | 17 | Knebworth | Hertfordshire Half Marathon | 6 Jun 21 |
| HM | 1:44:36 | c | | | 48 | | | 2 | Lee Valley | RunThrough Lee Valley VeloPark | 26 Jun 21 |
| HM | 1:46:10 | c | | | 51 | | | 5 | Newbury | RunThrough Newbury Racecourse Half Marathon | 24 Jul 21 |
| HMMT | 1:44:12 | | | 1:44:19 | 48 | | | 2 | Crystal Palace | RunThrough Crystal Palace Half Marathon | 12 Dec 21 |
| HMMT | 1:47:28 | c | | | 94 | | | 6 | Crystal Palace | RunThrough Crystal Palace Half Marathon | 9 May 21 |
| HMMT | 1:51:43 | c | | | 163 | | | 11 | Wimbledon | RunThrough Wimbledon Common Half Marathon | 2 May 21 |
| HMMT | 1:54:37 | c | | | 124 | | | 7 | Richmond | RunThrough Richmond Park Half Marathon | 4 Sep 21 |
| HMMT | 1:58:02 | c | | | 116 | | | | Richmond | RunThrough Richmond Park Half Marathon | 11 Jul 21 |
| HMMT | 1:58:03 | c | | | 217 | | | 11 | Wimbledon | RunThrough Wimbledon Common Half Marathon | 20 Jun 21 |
| Mar | 3:34:21 | c | | | 18 | | | 4 | Kempton Park | RunThrough Racecourse Series Marathon | 3 Apr 21 |
| Mar | 3:38:19 | c | | | 26 | | | 2 | Chichester | Running Grand Prix Goodwood Marathon | 4 Jul 21 |
| Mar | 3:42:43 | c | | | 40 | | | 4 | Bedford | Running Grand Prix Bedford Autodrome Marathon | 25 Jul 21 |
| Mar | 3:53:01 | c | | | 140 | | | 21 | Goodwood | Running Grand Prix Marathon | 25 Apr 21 |
| 2020 V45 Pitsea RC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 28:55 | | | 29:13 | 33 | | | 4 | Crystal Palace | RunThrough Crystal Palace 5K | 19 Jan 20 |
| parkrun | 24:02 | | | | 16 | | | | Thurrock | Thurrock parkrun # 220 | 1 Jan 20 |
| parkrun | 30:46 | | | | 339 | | | | Hackney Marshes | Hackney Marshes parkrun # 506 | 7 Mar 20 |
| 4.5MXC | 41:26 | | | | 214 | | | 103 | One Tree Hill | South Essex League | 12 Jan 20 |
| 10K | 44:03 | c | | | 70 | | | 8 | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 14 Oct 20 |
| 10K | 49:49 | c | | | 201 | | | 23 | London Olympic Park | RunThrough Olympic Park 10K | 19 Sep 20 |
| 10K | 60:03 | c | | | 320 | | | 27 | London Battersea Park | RunThrough Battersea Park 10K | 6 Sep 20 |
| 10K | 61:15 | | | 63:35 | 360 | | | 26 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 11 Mar 20 |
| 10K | 63:18 | | | 64:09 | 426 | | | 11 | London Victoria Park | RunThrough Victoria Park 10K | 7 Mar 20 |
| 10KMT | 46:10 | c | | | 104 | | | 1 | Clapham Common | RunThrough Clapham Common 10K | 5 Dec 20 |
| 10KMT | 49:21 | c | | | 71 | | | 5 | London | RunThrough Alexandra Palace 10K | 25 Oct 20 |
| HM | 99:34 | c | | | 62 | | | 7 | Newbury | Runthrough Newbury Racecourse Half Marathon | 17 Oct 20 |
| HM | 99:39 | c | | | 44 | 1 | | 7 | Lee Valley | RunThrough Lee Valley VeloPark | 31 Oct 20 |
| HM | 1:47:47 | c | | | 89 | | | 7 | Goodwood | Running Grand Prix Goodwood | 27 Sep 20 |
| HM | 1:56:53 | c | | | 26 | 2 | | 5 | Lee Valley | RunThrough Lee Valley VeloPark | 29 Aug 20 |
| Mar | 3:40:06 | c | | | 132 | | | 20 | Thurleigh | Running Grand Prix Bedford Autodrome Marathon | 18 Oct 20 |
| Mar | 3:50:24 | c | | | 167 | | | 21 | Goodwood | Running Grand Prix Goodwood Marathon | 6 Dec 20 |
| ZXC | 41:00 | | | | 203 | | | 29 | Colchester | Essex League | 11 Jan 20 |
| 2019 V45 RunThrough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 6:50 | | | 6:50 | 2 | | | 1 | Lee Valley | RunThrough Lee Valley VeloPark Mile | 23 Feb 19 |
| 1M | 7:05 | | | 7:05 | 8 | | | 1 | Lee Valley | RunThrough Lee Valley VeloPark Mile | 26 Jan 19 |
| 1M | 7:10 | | | | 3 | | | 1 | Lee Valley | RunThrough Lee Valley VeloPark | 28 Sep 19 |
| 1M | 7:20 | | | | 6 | | | 1 | Lee Valley | RunThrough Lee Valley VeloPark | 30 Nov 19 |
| 1M | 7:29 | c | | | 11 | | | 2 | Lee Valley | RunThrough Lee Valley VeloPark | 29 Jun 19 |
| 1M | 7:37 | | | | 8 | | | 1 | Lee Valley | RunThrough Lee Valley VeloPark | 26 Oct 19 |
| 1M | 7:44 | | | | 4 | | | 2 | Lee Valley | RunThrough Lee Valley VeloPark | 25 Aug 19 |
| 5K | 33:43 | | | 33:43 | 56 | | | 2 | London Victoria Park | RunThrough Victoria Park 5K | 12 Oct 19 |
| 5K | 28:28 | | | 39:12 | 161 | | | 14 | London Olympic Park | RunThrough Olympic Park 5K | 14 Dec 19 |
| 5KMT | 23:30 | | | | 33 | | | | Basildon | Crown to Crown 5K Series | 4 Sep 19 |
| 5KXCL | 23:54 | | | | 95 | L1 | | | Writtle College | Essex County Relay Championships | 28 Sep 19 |
| parkrun | 22:28 | | | | 14 | | | | Thurrock | Thurrock parkrun # 181 | 6 Apr 19 |
| parkrun | 22:52 | | | | 16 | | | | Thurrock | Thurrock parkrun # 176 | 2 Mar 19 |
| parkrun | 23:52 | | | | 117 | | | | Hackney Marshes | Hackney Marshes parkrun # 455 | 9 Mar 19 |
| parkrun | 24:19 | | | | 22 | | | | Thurrock | Thurrock parkrun # 209 | 19 Oct 19 |
| parkrun | 24:24 | | | | 105 | | | | Southsea | Southsea parkrun # 303 | 6 Jul 19 |
| parkrun | 24:28 | | | | 28 | | | | Thurrock | Thurrock parkrun # 185 | 4 May 19 |
| parkrun | 24:35 | | | | 176 | | | | Hackney Marshes | Hackney Marshes parkrun # 453 | 23 Feb 19 |
| parkrun | 24:40 | | | | 33 | | | | Thurrock | Thurrock parkrun # 212 | 9 Nov 19 |
| parkrun | 25:03 | | | | 61 | | | | Basildon | Basildon parkrun # 273 | 1 Jun 19 |
| parkrun | 25:28 | | | | 19 | | | | Thurrock | Thurrock parkrun # 211 | 2 Nov 19 |
| parkrun | 25:39 | | | | 50 | | | | Wanstead Flats | Wanstead Flats parkrun # 450 | 26 Oct 19 |
| parkrun | 25:46 | | | | 146 | | | | Hilly Fields | Hilly Fields parkrun # 340 | 19 Jan 19 |
| parkrun | 25:51 | | | | 236 | | | | Hackney Marshes | Hackney Marshes parkrun # 458 | 30 Mar 19 |
| parkrun | 26:26 | | | | 22 | | | | Thurrock | Thurrock parkrun # 178 | 16 Mar 19 |
| parkrun | 26:56 | | | | 212 | | | | Hackney Marshes | Hackney Marshes parkrun # 466 | 25 May 19 |
| parkrun | 27:06 | | | | 194 | | | | Hackney Marshes | Hackney Marshes parkrun # 484 | 28 Sep 19 |
| parkrun | 27:16 | | | | 248 | | | | Finsbury Park | Finsbury Park parkrun # 494 | 7 Dec 19 |
| parkrun | 27:25 | | | | 131 | | | | Southend | Southend parkrun # 330 | 1 Jan 19 |
| parkrun | 27:41 | | | | 109 | | | | Wanstead Flats | Wanstead Flats parkrun # 455 | 30 Nov 19 |
| parkrun | 27:58 | | | | 264 | | | | Hackney Marshes | Hackney Marshes parkrun # 449 | 26 Jan 19 |
| parkrun | 28:32 | | | | 31 | | | | Thurrock | Thurrock parkrun # 172 | 2 Feb 19 |
| parkrun | 28:55 | | | | 254 | | | | Hackney Marshes | Hackney Marshes parkrun # 471 | 29 Jun 19 |
| parkrun | 29:31 | | | | 252 | | | | Hackney Marshes | Hackney Marshes parkrun # 486 | 12 Oct 19 |
| parkrun | 29:45 | | | | 295 | | | | Mile End | Mile End parkrun # 406 | 16 Nov 19 |
| parkrun | 31:59 | | | | 249 | | | | Hockley Woods | Hockley Woods parkrun # 200 | 1 Jan 19 |
| 6KXC | 35:37 | | | | 225 | | | 125 | Hadleigh Downs | South Essex League | 17 Nov 19 |
| 4.5MXC | 41:46 | | | | 234 | | | 129 | One Tree Hill | South Essex League | 13 Jan 19 |
| 4.7MXC | 49:33 | | | | 224 | | | 132 | Hadleigh Downs | South Essex League | 29 Dec 19 |
| 8KXC | 40:26 | | | | 153 | | | 15 | Horseheath | Essex League | 26 Oct 19 |
| 8KXC | 47:37 | | | | 83 | | | 49 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 30 Nov 19 |
| 5MMT | 46:08 | | | | 121 | | | | Rayleigh | Kirste Memorial 5 | 21 Jul 19 |
| 8.5KXC | 46:57 | | | | 212 | | | 27 | One Tree Hill | Essex League | 12 Oct 19 |
| 10K | 44:12 | | | 44:35 | 62 | | | 6 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 5 Jun 19 |
| 10K | 44:52 | | | 45:08 | 78 | | | 5 | London Victoria Park | RunThrough Chase the Sun Victoria Park 10K | 12 Jun 19 |
| 10K | 45:34 | | | 46:03 | 67 | | | 6 | London Victoria Park | RunThrough Chase the Sun Victoria Park 5K / 10K | 3 Jul 19 |
| 10K | 46:21 | | | 46:34 | 75 | | | 4 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 10 Jul 19 |
| 10K | 46:31 | | | 46:38 | 71 | | | 4 | London Regent's Park | RunThrough Regent's Park 10K | 13 Jul 19 |
| 10K | 46:23 | | | 46:47 | 118 | | | 9 | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 13 Nov 19 |
| 10K | 45:39 | | | 47:08 | 80 | | | 2 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 8 May 19 |
| 10K | 47:34 | | | 47:44 | 126 | | | 10 | London Battersea Park | RunThrough Battersea Park 10K | 5 Oct 19 |
| 10K | 47:23 | | | 47:48 | 90 | | | 5 | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 9 Oct 19 |
| 10K | 47:09 | | | 47:51 | 51 | | | 4 | London Brockwell Park | RunThrough Chase the Sun Brixton 10K | 17 Apr 19 |
| 10K | 47:35 | | | 47:56 | 95 | | | 6 | London Hyde Park | RunThrough Chase the Sun Hyde Park 10K | 22 May 19 |
| 10K | 48:12 | | | 48:28 | 121 | | | 13 | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 11 Dec 19 |
| 10K | 47:56 | | | 48:29 | 75 | | | 8 | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 31 Oct 19 |
| 10K | 48:36 | | | 48:48 | 137 | | | 19 | Colchester | Colchester Zoo Stampede 10K | 19 May 19 |
| 10K | 47:42 | | | 49:17 | 155 | | 127 | 8 | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K / 10K | 7 Aug 19 |
| 10K | 49:13 | | | 49:18 | 64 | | | 4 | London Regent's Park | RunThrough Regent's Park 10K | 15 Jun 19 |
| 10K | 47:35 | | | 49:31 | 103 | | | 7 | London Hyde Park | RunThrough Chase the Sun Hyde Park 10K | 19 Jun 19 |
| 10K | 49:38 | | | | 194 | | | 62 | Billericay | Billericay Striders 10K | 3 Nov 19 |
| 10K | 48:30 | | | 49:45 | 157 | | | 5 | London Battersea Park | RunThrough Battersea Park 10K | 22 Jun 19 |
| 10K | 47:38 | | | 50:05 | 188 | | | 14 | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 13 Feb 19 |
| 10K | 49:54 | | | 50:06 | 161 | | | 5 | London Victoria Park | RunThrough Victoria Park 10K | 9 Mar 19 |
| 10K | 48:55 | | | 50:19 | 175 | | | 13 | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 13 Mar 19 |
| 10K | 50:25 | c | | | 40 | | | 4 | Lee Valley | RunThrough Lee Valley VeloPark | 30 Mar 19 |
| 10K | 49:59 | | | 50:26 | 42 | | | | Windsor | Run Dorney 10K | 8 Jun 19 |
| 10K | 48:50 | | | 50:29 | 135 | | | 8 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 10 Apr 19 |
| 10K | 50:44 | | | 50:52 | 236 | | | 10 | London Battersea Park | RunThrough Battersea Park 10K | 23 Nov 19 |
| 10K | 48:31 | | | 50:53 | 152 | | | 5 | London Hyde Park | RunThrough Hyde Park 10K | 16 Feb 19 |
| 10K | 50:52 | | | 50:55 | 46 | | | 2 | London Finsbury Park | RunThrough Finsbury Park 10K | 10 Mar 19 |
| 10K | 50:14 | | | 51:22 | 84 | | | 5 | London Olympic Park | RunThrough Olympic Park 10K | 20 Jul 19 |
| 10K | 50:45 | | | 51:44 | 137 | | | 9 | London Battersea Park | RunThrough Battersea Park 10K | 20 Apr 19 |
| 10K | 51:45 | | | 52:10 | 106 | | | 5 | London Olympic Park | RunThrough Olympic Park 10K | 12 Jan 19 |
| 10K | 51:33 | | | 52:59 | 149 | | | 15 | London Olympic Park | RunThrough Olympic Park 10K | 21 Sep 19 |
| 10K | 53:27 | | | 53:32 | 91 | | | 7 | London Finsbury Park | RunThrough Finsbury Park 10K | 7 Dec 19 |
| 10K | 53:22 | | | 53:52 | 152 | | | 11 | London Hyde Park | RunThrough Hyde Park 10K | 31 Aug 19 |
| 10K | 52:35 | | | 54:08 | 156 | | | 10 | London Greenwich Park | RunThrough Greenwich Park 10K | 21 Dec 19 |
| 10K | 53:08 | | | 54:36 | 256 | | | 12 | London Victoria Park | RunThrough Victoria Park 10K | 16 Nov 19 |
| 10K | 54:20 | | | 54:58 | 279 | | | 14 | London Victoria Park | RunThrough Victoria Park 10K | 15 Dec 19 |
| 10K | 55:55 | c | | | 38 | | | 5 | Lee Valley | RunThrough Lee Valley VeloPark | 29 Jun 19 |
| 10K | 55:45 | | | 56:22 | 194 | | | 10 | London Finsbury Park | RunThrough Finsbury Park 10K | 20 Jan 19 |
| 10K | 45:23 | | | 57:25 | 180 | | | 10 | London Olympic Park | RunThrough Olympic Park 10K | 11 May 19 |
| 10K | 58:10 | c | | | 50 | | | 4 | Lee Valley | RunThrough Lee Valley VeloPark | 25 May 19 |
| 10KMT | 46:48 | | | 47:08 | 45 | | | 4 | Wimbledon | RunThrough Chase the Sun Wimbledon Common 10K | 29 May 19 |
| 10KMT | 47:28 | | | 47:35 | 27 | | | 2 | Crystal Palace | RunThrough Chase the Sun Crystal Palace 10K | 15 May 19 |
| 10KMT | 49:34 | | | 49:44 | 64 | | | 8 | London Greenwich Park | RunThrough Greenwich Park 10K | 14 Sep 19 |
| 10KMT | 47:21 | | | 50:06 | 65 | | | 7 | Wimbledon | RunThrough Chase the Sun Wimbledon Common 10K | 31 Jul 19 |
| 10KMT | 49:52 | | | 50:08 | 86 | | | 11 | Wimbledon | RunThrough Chase the Sun Wimbledon Common 10K | 21 Aug 19 |
| 10KMT | 49:39 | | | 51:52 | 145 | | | 16 | Clapham | RunThrough Chase the Sun Clapham Common 10K | 17 Jul 19 |
| 10KMT | 51:20 | | | 51:54 | 118 | | | 4 | London Greenwich Park | RunThrough Greenwich Park 10K | 19 Jan 19 |
| 10KMT | 47:10 | | | 51:58 | 88 | | | 13 | Wimbledon | RunThrough Chase the Sun Wimbledon Common 10K | 26 Jun 19 |
| 10KMT | 52:47 | | | 53:10 | 91 | | | 9 | Wimbledon | RunThrough Wimbledon Christmas 10K | 22 Dec 19 |
| 10KMT | 53:34 | | | 53:38 | 97 | | | 6 | London Greenwich Park | RunThrough Greenwich Park 10K | 24 Aug 19 |
| HM | 1:50:27 | | | 1:54:13 | 194 | | | 14 | London Victoria Park | RunThrough Victoria Park Half Marathon | 19 Apr 19 |
| HM | 1:55:11 | c | | 1:55:30 | 130 | | | 15 | Weybridge | Mercedes Benz World Half Marathon | 26 May 19 |
| HM | 1:52:35 | | | 2:01:52 | 1926 | | | 144 | Stratford | Queen Elizabeth Olympic Park Half Marathon | 10 Feb 19 |
| HM | 2:01:50 | | | 2:02:22 | 71 | | | 10 | Goodwood | Goodwood Motor Circuit Half Marathon | 22 Sep 19 |
| HMMT | 1:51:41 | | | 1:51:56 | 122 | | | 7 | London Richmond Park | RunThrough Richmond Park Half Marathon | 10 Nov 19 |
| HMMT | 1:45:17 | | | 1:54:00 | 249 | | | 14 | Wimbledon | RunThrough Wimbledon Common Half Marathon | 7 Apr 19 |
| HMMT | 2:04:19 | | | 2:04:43 | 188 | | | 11 | Wimbledon | RunThrough Wimbledon Common Half Marathon | 2 Jun 19 |
| HMMT | 2:06:16 | | | 2:07:26 | 241 | | | 15 | London Richmond Park | RunThrough Richmond Park Half Marathon | 15 Sep 19 |
| ZXC | 46:46 | | | | 176 | | | 22 | Writtle College | Essex League | 14 Dec 19 |
| 2018 V45 RunThrough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 7:05 | | | | 3 | | | 1 | Lee Valley | RunThrough Lee Valley VeloPark Mile | 24 Nov 18 |
| 5K | 37:19 | | | | 64 | | | 5 | Lee Valley | RunThrough Lee Valley VeloPark 5K | 27 Oct 18 |
| 5K | 38:57 | | | 38:57 | 185 | | | 6 | London Victoria Park | RunThrough Chase the Sun Victoria Park 5K | 20 Jun 18 |
| 5K | 49:04 | | | 50:30 | 276 | | | 11 | London Hyde Park | RunThrough Chase the Sun Hyde Park 5K | 6 Jun 18 |
| 5KMT | 24:06 | | | | 36 | | | | Basildon | Crown to Crown 5K | 12 Jul 18 |
| 5KMT | 25:05 | | | 25:14 | 69 | | | 8 | Dorking | Beat Box Hill 5K | 30 Sep 18 |
| 5KMT | 27:09 | | | 45:29 | 197 | | | 8 | Wimbledon | RunThrough Chase the Sun Wimbledon Common 5K | 30 May 18 |
| parkrun | 21:54 | | | | 11 | | | | Thurrock | Thurrock parkrun # 134 | 12 May 18 |
| parkrun | 22:27 | | | | 10 | | | | Thurrock | Thurrock parkrun # 132 | 28 Apr 18 |
| parkrun | 22:45 | | | | 12 | | | | Thurrock | Thurrock parkrun # 133 | 5 May 18 |
| parkrun | 22:59 | | | | 11 | | | | Thurrock | Thurrock parkrun # 150 | 1 Sep 18 |
| parkrun | 23:12 | | | | 14 | | | | Thurrock | Thurrock parkrun # 156 | 13 Oct 18 |
| parkrun | 23:14 | | | | 14 | | | | Thurrock | Thurrock parkrun # 155 | 6 Oct 18 |
| parkrun | 23:37 | | | | 114 | | | | Hackney Marshes | Hackney Marshes parkrun # 439 | 24 Nov 18 |
| parkrun | 25:04 | | | | 91 | | | | Raphael | Raphael parkrun # 143 | 10 Feb 18 |
| parkrun | 25:08 | | | | 20 | | | | Thurrock | Thurrock parkrun # 121 | 3 Feb 18 |
| parkrun | 25:21 | | | | 125 | | | | Hackney Marshes | Hackney Marshes parkrun # 405 | 31 Mar 18 |
| parkrun | 25:24 | | | | 99 | | | | Hilly Fields | Hilly Fields parkrun # 288 | 20 Jan 18 |
| parkrun | 25:32 | | | | 163 | | | | Hackney Marshes | Hackney Marshes parkrun # 397 | 27 Jan 18 |
| parkrun | 25:50 | | | | 24 | | | | Thurrock | Thurrock parkrun # 125 | 10 Mar 18 |
| parkrun | 26:05 | | | | 22 | | | | Thurrock | Thurrock parkrun # 140 | 23 Jun 18 |
| parkrun | 26:10 | | | | 194 | | | | Hackney Marshes | Hackney Marshes parkrun # 431 | 29 Sep 18 |
| parkrun | 26:23 | | | | 27 | | | | Thurrock | Thurrock parkrun # 160 | 10 Nov 18 |
| parkrun | 26:44 | | | | 20 | | | | Thurrock | Thurrock parkrun # 123 | 17 Feb 18 |
| parkrun | 26:58 | | | | 147 | | | | Hackney Marshes | Hackney Marshes parkrun # 422 | 28 Jul 18 |
| parkrun | 27:00 | | | | 24 | | | | Thurrock | Thurrock parkrun # 159 | 3 Nov 18 |
| parkrun | 27:08 | | | | 166 | | | | Hackney Marshes | Hackney Marshes parkrun # 401 | 24 Feb 18 |
| parkrun | 27:45 | | | | 129 | | | | Hilly Fields | Hilly Fields parkrun # 316 | 18 Aug 18 |
| parkrun | 28:00 | | | | 187 | | | | Hackney Marshes | Hackney Marshes parkrun # 426 | 25 Aug 18 |
| parkrun | 28:29 | | | | 190 | | | | Hackney Marshes | Hackney Marshes parkrun # 435 | 27 Oct 18 |
| parkrun | 28:42 | | | | 240 | | | | Hackney Marshes | Hackney Marshes parkrun # 413 | 26 May 18 |
| parkrun | 29:09 | | | | 18 | | | | Thurrock | Thurrock parkrun # 126 | 17 Mar 18 |
| parkrun | 35:37 | | | | 294 | | | | Billericay | Billericay parkrun # 29 | 1 Jan 18 |
| parkrun | 46:05 | | | | 162 | | | | Brentwood | Brentwood parkrun # 156 | 1 Jan 18 |
| 10K | 46:19 | | | 46:24 | 79 | | | 9 | London Olympic Park | RunThrough Chase The Moon Olympic Park 10K | 12 Dec 18 |
| 10K | 46:27 | | | 46:37 | 124 | | | 7 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 11 Apr 18 |
| 10K | 46:04 | | | 47:02 | 107 | | | 7 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 12 Sep 18 |
| 10K | 46:52 | | | 47:03 | 93 | | | 3 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 10 Oct 18 |
| 10K | 48:09 | | | 48:46 | 134 | | | 9 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 13 Jun 18 |
| 10K | 48:41 | | | 48:51 | 141 | | | 10 | London Battersea Park | RunThrough Battersea Park 10K | 20 Oct 18 |
| 10K | 48:05 | | | 49:14 | 144 | | | 15 | London Olympic Park | RunThrough Chase The Moon Olympic Park 10K | 21 Nov 18 |
| 10K | 49:24 | | | 49:27 | 59 | | | 5 | London Regents Park | London Easter 10K | 2 Apr 18 |
| 10K | 49:27 | | | 49:47 | 178 | | | 11 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 8 Aug 18 |
| 10K | 48:41 | | | 49:51 | 115 | | | 8 | Stratford | RunThrough Chase The Moon Olympic Park 10K | 1 Nov 18 |
| 10K | 51:28 | | | 52:16 | 75 | | | 8 | London Olympic Park | RunThrough Olympic Park 10K | 8 Jul 18 |
| 10K | 52:57 | | | | 39 | | | 1 | Lee Valley | RunThrough Lee Valley VeloPark 10K | 29 Sep 18 |
| 10K | 50:56 | | | 53:04 | 176 | | | 3 | London Brockwell Park | RunThrough Chase the Sun Brixton 10K | 22 Aug 18 |
| 10K | 57:21 | | | | 74 | | | 5 | Lee Valley | RunThrough Lee Valley VeloPark 10K | 25 Aug 18 |
| 10KMT | 48:25 | | | 49:08 | 69 | | | 4 | London Brockwell Park | RunThrough Brixton 10K | 2 Sep 18 |
| 10KMT | 49:13 | | | 49:29 | 92 | | | 2 | London Greenwich Park | RunThrough Greenwich Park 10K | 21 Oct 18 |
| 10KMT | 49:30 | | | 50:56 | 172 | | | 5 | Clapham | RunThrough Clapham Common 10K | 22 Sep 18 |
| 10KMT | 51:15 | | | 51:19 | 69 | | | 5 | Crystal Palace | RunThrough Crystal Palace 10K | 17 Jun 18 |
| 10KMT | 53:58 | | | 54:23 | 113 | | | 5 | Crystal Palace | RunThrough Chase the Sun Crystal Palace 10K | 11 Nov 18 |
| 10KMT | 48:44 | | | 55:40 | 168 | | | 12 | Wimbledon | RunThrough Chase the Sun Wimbledon Common 10K | 29 Aug 18 |
| 10KMT | 59:54 | | | 60:28 | 281 | | | 15 | London Greenwich Park | RunThrough Greenwich Park 10K | 18 Aug 18 |
| HM | 1:47:44 | | | 1:48:17 | 65 | | | 7 | Windsor | Run Dorney Half Marathon | 9 Jun 18 |
| HM | 1:55:32 | | | 1:56:29 | 191 | | | 21 | Colchester | Colchester Stampede Half Marathon | 9 Sep 18 |
| HM | 2:04:11 | | | 2:09:51 | 645 | | | 27 | London Victoria Park | RunThrough Victoria Park Half Marathon | 8 Dec 18 |
| HM | 2:19:10 | | | 2:19:20 | 177 | | | 16 | Goodwood | Goodwood Motor Circuit Half Marathon | 16 Sep 18 |
| HMMT | 1:53:55 | | | 1:56:57 | 200 | | | 14 | Wimbledon | RunThrough Wimbledon Common Half Marathon | 14 Oct 18 |
| HMMT | 2:02:37 | | | 2:05:55 | 288 | | | 13 | Wimbledon | RunThrough Wimbledon Common Half Marathon | 3 Jun 18 |
| HMMT | 2:13:45 | | | 2:24:09 | 516 | | | 30 | Wimbledon | RunThrough Wimbledon Common Half Marathon | 5 Aug 18 |
| ZXC | 42:23 | | | | 200 | | | 28 | One Tree Hill | Essex League | 10 Nov 18 |
| 2017 V45 RunThrough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:25 | | | | 14 | | | | Thurrock | Thurrock parkrun # 89 | 24 Jun 17 |
| parkrun | 22:40 | | | | 13 | | | | Thurrock | Thurrock parkrun # 95 | 5 Aug 17 |
| parkrun | 22:43 | | | | 11 | | | | Thurrock | Thurrock parkrun # 91 | 8 Jul 17 |
| parkrun | 22:47 | | | | 10 | | | | Thurrock | Thurrock parkrun # 87 | 10 Jun 17 |
| parkrun | 22:49 | | | | 10 | | | | Thurrock | Thurrock parkrun # 86 | 3 Jun 17 |
| parkrun | 22:53 | | | | 11 | | | | Thurrock | Thurrock parkrun # 88 | 17 Jun 17 |
| parkrun | 24:10 | | | | 16 | | | 1 | Thurrock | Thurrock parkrun # 84 | 20 May 17 |
| parkrun | 24:29 | | | | 13 | | | | Thurrock | Thurrock parkrun # 79 | 15 Apr 17 |
| parkrun | 24:45 | | | | 15 | | | | Thurrock | Thurrock parkrun # 103 | 30 Sep 17 |
| parkrun | 24:51 | | | | 14 | | | 1 | Thurrock | Thurrock parkrun # 107 | 28 Oct 17 |
| parkrun | 24:55 | | | | 27 | | | | Thurrock | Thurrock parkrun # 81 | 29 Apr 17 |
| parkrun | 25:15 | | | | 15 | | | 1 | Thurrock | Thurrock parkrun # 108 | 4 Nov 17 |
| parkrun | 25:16 | | | | 19 | | | | Thurrock | Thurrock parkrun # 76 | 25 Mar 17 |
| parkrun | 25:19 | | | | 16 | | | | Thurrock | Thurrock parkrun # 75 | 18 Mar 17 |
| parkrun | 25:34 | | | | 22 | | | 1 | Thurrock | Thurrock parkrun # 92 | 15 Jul 17 |
| parkrun | 26:07 | | | | 21 | | | | Thurrock | Thurrock parkrun # 101 | 16 Sep 17 |
| parkrun | 26:27 | | | | 20 | | | | Thurrock | Thurrock parkrun # 110 | 18 Nov 17 |
| parkrun | 26:29 | | | | 15 | | | | Thurrock | Thurrock parkrun # 77 | 1 Apr 17 |
| parkrun | 27:18 | | | | 27 | | | | Thurrock | Thurrock parkrun # 106 | 21 Oct 17 |
| parkrun | 27:21 | | | | 21 | | | | Thurrock | Thurrock parkrun # 109 | 11 Nov 17 |
| parkrun | 27:24 | | | | 27 | | | | Thurrock | Thurrock parkrun # 112 | 2 Dec 17 |
| parkrun | 27:39 | | | | 37 | | | | Thurrock | Thurrock parkrun # 74 | 11 Mar 17 |
| parkrun | 27:50 | | | | 26 | | | 1 | Thurrock | Thurrock parkrun # 104 | 7 Oct 17 |
| parkrun | 28:05 | | | | 28 | | | | Thurrock | Thurrock parkrun # 111 | 25 Nov 17 |
| parkrun | 29:03 | | | | 28 | | | | Thurrock | Thurrock parkrun # 113 | 9 Dec 17 |
| parkrun | 29:04 | | | | 36 | | | | Thurrock | Thurrock parkrun # 115 | 23 Dec 17 |
| parkrun | 29:24 | | | | 48 | | | | Thurrock | Thurrock parkrun # 105 | 14 Oct 17 |
| parkrun | 33:02 | | | | 34 | | | | Thurrock | Thurrock parkrun # 73 | 4 Mar 17 |
| parkrun | 33:56 | | | | 33 | | | | Thurrock | Thurrock parkrun # 116 | 30 Dec 17 |
| parkrun | 1:01:43 | | | | 88 | | | | Thurrock | Thurrock parkrun # 94 | 29 Jul 17 |