Ray Cole

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Club:Liverpool H
Gender:Male
Age Group:V55
County:Merseyside
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20202019201820172016201520142013201220112010200920082007Event2006200520042003
1000034:20.681000034:20.68
5K17:1717:1718:4517:435K
4M23:0623:064M
5M27:0529:1628:445M27:0527:32
10K33:5436:4437:1010K33:5433:58
10M54:4910M54:4957:09
HM73:50HM73:5075:00
Mar2:41:253:04:442:55:042:51:46Mar2:47:232:41:252:45:28

Performances Submit
2003 2004 2005 2006 2008 2009 2010 2011 2012 2013 2015

2015 V50 Liverpool H
EventPerfPosVenueMeetingDate
4.92KMT17:20111WirralWirral Seaside 5K Series27 May 15
2013 V50 Liverpool H
EventPerfPosVenueMeetingDate
5K17:17121LiverpoolWavertree Mystery 5K Series6 Aug 13
5K17:2671LiverpoolWavertree Mystery 5K Series5 Sep 13
9.8KXC36:08193LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10K36:4436:4652SouthportSeaside 10K22 Sep 13
14MMT98:2598:32481TalyllnTywyn Race The Train 1417 Aug 13
ZXC36:2021Arrowe ParkLiverpool & District League26 Oct 13
2012 V50 Liverpool H
EventPerfPosVenueMeetingDate
5K18:45372LiverpoolWavertree Mystery 5K Series1 May 12
ZXC38:4529Clarkes GardenLiverpool & District League19 Feb 12
2011 V45 Liverpool H
EventPerfPosVenueMeetingDate
4.819KL17:2818L5Sutton ParkBMAF Relay Championships21 May 11
5K17:4392LiverpoolWavertree Mystery 5K Series14 Jun 11
5K17:50101LiverpoolWavertree Mystery 5K Series5 Jul 11
5.3KL20:0437L2LiverpoolNorth West Counties Relays (5.3K)17 Sep 11
6KL20:4554L2WarringtonNorthern Road Relay Championships Senior Men24 Sep 11
4M23:06192SouthportBrooks Southport Men's Only 422 Apr 11
5M29:1624 2LiverpoolWalton Park 517 May 11
5M29:29253BirkenheadBirkenhead Park 58 Jun 11
10K37:1092Lytham St AnnesLytham St Annes Windmill 10K13 Nov 11
15KMT57:1911 1BlundellsandsWaterloo 15K2 May 11
Mar3:04:443:04:44481LiverpoolRun Liverpool Marathon9 Oct 11
ZXC36:0932Stadt MoersLiverpool & District League10 Dec 11
2010 V45 Liverpool H
EventPerfPosVenueMeetingDate
Mar2:55:042:55:15721LondonVirgin London Marathon25 Apr 10
2009 V45 Liverpool H
EventPerfPosVenueMeetingDate
5KMT17:3432LeasoweWirral Seaside 5K (approx)15 Mar 09
5M28:44173BirkenheadBirkenhead Park 53 Jun 09
9.8KXC36:56221LiverpoolLiverpool & District League28 Nov 09
2008 V45 Liverpool H
EventPerfPosVenueMeetingDate
Mar2:51:462:51:5754654544LondonFlora London Marathon13 Apr 08
2006 V40 Liverpool H
EventPerfPosVenueMeetingDate
10K33:5416PartingtonTrafford 10K5 Mar 06
HM73:5017WilmslowAsics Wilmslow Half Marathon19 Mar 06
HM75:3616HelsbyShell Four Villages Half Marathon22 Jan 06
Mar2:47:23425410LondonLondon Marathon23 Apr 06
2005 V40 Liverpool H
EventPerfPosVenueMeetingDate
5M27:059Hale VillageHALE VILLAGE 511 Dec 05
5M27:0714LiverpoolBIRKENHEAD PARK 58 Jun 05
5M27:237WaltonWALTON PARK 531 May 05
10K33:5820LiverpoolCITY OF LIVERPOOL 10km9 Oct 05
10M54:498LlandudnoLLANDUDNO 1013 Nov 05
10M56:206Lytham St Annes, MerseysideNORTHERN VETERANS’ CHAMPIONSHIPS 1023 Oct 05
HM75:0016LiverpoolLiverpool Half Marathon13 Mar 05
Mar2:41:25229209LondonLondon Marathon17 Apr 05
2004 V40 Liverpool H
EventPerfPosVenueMeetingDate
5M27:329LiverpoolWALTON PARK 525 May 04
5M27:4715LiverpoolBIRKENHEAD PARK 59 Jun 04
10M57:093PadgateNORTHERN VETERANS’ CHAMPIONSHIP17 Oct 04
Mar2:45:28319LondonLondon Marathon18 Apr 04
2003 V40 Liverpool H
EventPerfPosVenueMeetingDate
1000034:20.684CudworthNoEAA INTER-CLUB FINAL CUDWORTH24 Aug 03
Total Performances: 43
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10000V40200312
10000ALL2003104
5KV50201176
5KALL20111905
5KV502012164
5KALL20122948
5KALL20131418
5KV50201333
4MV5020119
4MALL2011162
5MV40200484
5MALL2004647
5MALL2005452
5MV40200548
5MV45200971
5MV50201147
5MALL20111247
10KV402005109
10KALL2005900
10KV45200630
10KALL2006856
10KV502011153
10KALL20113684
10KV502013125
10KALL20133384
10MV40200477
10MALL2004483
10MV40200524
10MALL2005196
HMALL2005512
HMV40200570
HMV4520068
HMV40200676
HMALL2006339
MarV40200447
MarALL2004318
MarALL2005221
MarV40200531
MarV45200631
MarALL2006460
MarV45200865
MarALL2008699
MarV452010119
MarALL20101087
MarV502011104
MarALL20112099