Posie Shaw

notify us of amends 
 
Club:Shaftesbury Barnet
Gender:Female
Age Group:U17
County:Middlesex
Region:London
Nation:England
Lead Coach:None2022-
Previous Lead:Colin Godfrey-2021
Previous Lead:Jeremy Sothcott2022-2022

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
30043.8043.80300
6001:52.901:52.90600
8002:10.582:10.582:16.192:20.572:22.402:42.7800
15004:32.474:32.474:46.864:49.734:54.795:29.151500
LJ2.292.29LJ
parkrun20:1622:1620:2320:1620:4421:0021:0222:07parkrun

Performances Submit
2018 2019 2020 2021 2022 2023 2024

2024 U17 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
8002:10.583BirminghamESAA English Schools' Championships13 Jul 24
8002:11.043h3BirminghamESAA English Schools' Championships12 Jul 24
8002:11.227WatfordBMC Gold Standard Races12 Jun 24
8002:12.54i3SheffieldEngland Athletics U20, U17 & U15 Indoor Championships11 Feb 24
8002:12.863HendonSouth East Schools Inter-Counties - Cunliffe Cup15 Jun 24
8002:13.24i2h1SheffieldEngland Athletics U20, U17 & U15 Indoor Championships10 Feb 24
8002:13.273EWatfordBMC Grand Prix - World Athletics Challenger8 Jun 24
8002:14.05i2Lee ValleySouthern U13/U15/17 Individual Championships14 Jan 24
8002:14.341Lee ValleyMiddlesex County Championships12 May 24
8002:14.761AHendonUK Youth Development League Upper - Southern Premier30 Jun 24
8002:15.31AWatfordEastern Young Athletes League5 May 24
8002:15.6413h2WatfordWatford Harriers Open Graded Meetings15 May 24
8002:16.85i2h4Lee ValleySouthern U13/U15/17 Individual Championships14 Jan 24
8002:17.51AHemel HempsteadUK Youth Development League Upper - Southern Premier26 May 24
8002:20.223AEtonUK Youth Development League Upper - Southern Premier28 Apr 24
15004:32.4717WatfordWatford Harriers Open Graded Meetings26 Jun 24
15004:41.751PerivaleMiddlesex Young Athletes League19 May 24
3.54KXC14:20100PontefractESAA English Schools Championships16 Mar 24
4KXC16:3810Parliament HillBritish Athletics Cross Challenge (inc UKA World Cross Country Trial)20 Jan 24
4KXC17:132GreenfordMiddlesex County Championships6 Jan 24
4.2KXC16:5154Welwyn Garden CityStart Fitness Metropolitan League13 Jan 24
4.5KXC15:438Beckenham PlaceSouth of England Championships27 Jan 24
parkrun22:16651CassioburyCassiobury parkrun # 40817 Feb 24
2023 U15 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
30043.802A2Finsbury ParkMiddlesex Young Athletes League24 Jun 23
8002:16.1941.8WatfordWatford Harriers Open Graded Meetings9 Aug 23
8002:17.8996WatfordWatford Harriers Open Graded Meetings14 Jun 23
8002:19.592AFinsbury ParkMiddlesex Young Athletes League24 Jun 23
8002:20.12119WatfordWatford Harriers Open Graded Meetings12 Jul 23
8002:20.625COxfordBMC PB Classic3 Jun 23
8002:21.072APerivaleMiddlesex Young Athletes League7 May 23
8002:25.0698WatfordWatford Harriers Open Graded Meetings19 Apr 23
15004:46.8645WatfordWatford Harriers Open Graded Meetings26 Jul 23
15004:47.371h2Lee ValleySouth of England U13/U15/17 & U20/Senior Walks Championships12 Aug 23
15004:50.787BasingstokeSouth East Schools Inter Counties - Cunliffe Cup17 Jun 23
15004:50.91AChelmsfordEastern Young Athletes League16 Jul 23
15004:51.09155WatfordWatford Harriers Open Graded Meetings23 Aug 23
15004:51.11ASt. AlbansEastern Young Athletes League2 Jul 23
15004:51.861AChelmsfordEastern Young Athletes League Cup Final10 Sep 23
15004:52.432DExeterBMC Regional Races30 May 23
15004:52.8411h2BirminghamESAA - English Schools Championships30 Jun 23
15004:52.861AHendonEastern Young Athletes League21 May 23
15004:53.391Lee ValleyMiddlesex County Schools Championships10 Jun 23
15004:54.0910Lee ValleySouth of England U13/U15/17 & U20/Senior Walks Championships13 Aug 23
15004:55.871Lee ValleyMiddlesex County Championships13 May 23
15004:56.856DWormwood ScrubsBMC Regional Races10 May 23
15004:57.991HarrowMiddlesex Young Athletes League4 Jun 23
15005:00.42HendonMiddlesex Young Athletes League22 Jul 23
15005:01.2765WatfordWatford Harriers Open Graded Meetings3 May 23
15005:05.41APeterboroughEastern Young Athletes League23 Apr 23
15005:09.4373HarrowHarrow LICC Open Track & Jumps16 Apr 23
2KXCL7:176L01Wormwood ScrubsSouth of England AA Relay Championships21 Oct 23
2KXCL7:374L01MansfieldECCA National Cross Country Relays4 Nov 23
2.6K9:5482LondonTCS Mini London Marathon22 Apr 23
3.5KXC14:42286NottinghamESAA English Schools Championships18 Mar 23
4KXC15:0143UxbridgeStart Fitness Metropolitan League2 Dec 23
4KXC15:24102Trent ParkNorth West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)25 Nov 23
4KXC15:373GreenfordNorth West London Young Athletes' League30 Sep 23
4KXC16:241Hampstead HeathNorth West London Young Athletes' League4 Feb 23
4KXC16:3384Wormwood ScrubsStart Fitness Metropolitan League11 Nov 23
4KXC17:405HarrowNorth West London Young Athletes' League5 Mar 23
4KXC19:10127Bolesworth CastleECCA Saucony English National Cross Country Championships25 Feb 23
4.2KXC17:201711Welwyn Garden CityStart Fitness Metropolitan League14 Jan 23
parkrun20:232011Oak HillOak Hill parkrun # 53711 Mar 23
2022 U15 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
8002:20.5745WatfordWatford Open Graded Meeting15 Jun 22
8002:21.9458WatfordWatford Open Graded Meeting13 Jul 22
8002:23.45910WatfordWatford Open Graded Meeting20 Apr 22
15004:49.731HendonMiddlesex Young Athletes League30 Jul 22
15004:51.3012h3SportcityESAA - English Schools Championships8 Jul 22
15004:51.654CWormwood ScrubsBMC Regional Races20 Jul 22
15004:51.6510BedfordEngland Athletics Under 15 & Under 17 Championships28 Aug 22
15004:51.99DElthamBMC Regional Races25 May 22
15004:52.1811CWormwood ScrubsBMC Regional Races22 Jun 22
15004:52.551HendonMiddlesex Schools Championships18 Jun 22
15004:52.713h1BedfordEngland Athletics Under 15 & Under 17 Championships27 Aug 22
15004:52.8666WatfordWatford Open Graded Meeting4 May 22
15004:54.41ASt. AlbansEastern Young Athletes League5 Jun 22
15004:54.628EMilton KeynesBMC PB Classic4 Jun 22
15004:54.838EElthamBMC Regional Races17 Aug 22
15004:56.874AChelmsfordEastern Young Athletes League Final11 Sep 22
15004:59.81AWatfordEastern Young Athletes League1 May 22
2KXC8:0711Parliament HillLondon Youth Games19 Nov 22
2.6K9:19414747LondonTCS Mini London Marathon1 Oct 22
3KXC11:521Wormwood ScrubsStart Fitness Metropolitan League15 Jan 22
3KXC12:5561BeckenhamSouth of England AA Championships29 Jan 22
3KXC12:567Parliament HillECCA Saucony English National Championships26 Feb 22
3.15KXC12:401GreenfordMiddlesex County Championships8 Jan 22
3.19KXC13:1038TonbridgeESAA English Schools Championships19 Mar 22
3.2KXC13:1219LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 22
3.8KXC15:3114148Wormwood ScrubsStart Fitness Metropolitan League12 Nov 22
4KXC14:4743HorspathSouth of England Masters' & Inter Counties Championships10 Dec 22
4KXC15:0331UxbridgeStart Fitness Metropolitan League3 Dec 22
4KXC16:3410U17/15W4Claybury ParkStart Fitness Metropolitan League15 Oct 22
parkrun20:161211GrovelandsGrovelands parkrun # 5633 Sep 22
2021 U13 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
8002:22.4021Lee ValleyLondon Inter Club Challenge (LICC)13 Jun 21
8002:23.852AParliament HillMiddlesex Young Athletes League26 Jun 21
8002:25.10126WatfordWatford Open Graded Meeting11 Aug 21
8002:28.731PerivaleMiddlesex Young Athletes League23 May 21
15004:54.7954WatfordWatford Open Graded Meeting28 Jul 21
15004:56.551IMilton KeynesBMC PB Classic5 Jun 21
15005:03.81AHemel HempsteadEastern Young Athletes League4 Jul 21
15005:05.55141ElthamCambridge Harriers Open Series14 Jul 21
15005:07.91AWatfordEastern Young Athletes League12 Sep 21
15005:08.06145HarrowHarrow AC Spring Open29 Apr 21
15005:13.141AHendonEastern Young Athletes League15 Aug 21
2KXC8:032Parliament HillLondon Youth Games20 Nov 21
2KXCL7:221L1Wormwood ScrubsSouth of England AA Relay Championships23 Oct 21
2.6K9:1514LondonVirgin Money London Mini Marathon3 Oct 21
3KXC12:064Claybury ParkStart Fitness Metropolitan League16 Oct 21
3KXC12:112Welwyn Garden CityStart Fitness Metropolitan League13 Nov 21
3KXC12:251UxbridgeStart Fitness Metropolitan League4 Dec 21
3KXC12:5217CroydonSouth of England Masters' & Inter Counties Championships11 Dec 21
parkrun20:44373Upton HouseUpton House parkrun # 1457 Aug 21
parkrun22:2818Tamar LakesTamar Lakes parkrun # 29930 Oct 21
2020 U13 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
1.5KXC5:371Trent ParkStart Fitness Metropolitan League8 Feb 20
1.5KXC5:451Wormwood ScrubsMiddlesex County Championships4 Jan 20
2KXC7:001Alexandra PalaceStart Fitness Metropolitan League11 Jan 20
2.2KXC8:58c1Prestwold HallPrestwold Schools Cross Country31 Oct 20
3KXC14:43123Parliament HillSouth of England AA Championships25 Jan 20
parkrun21:0062Hackney MarshesHackney Marshes parkrun # 5067 Mar 20
parkrun21:371431SeatonSeaton parkrun # 17122 Feb 20
ZXC8:552HarrowMiddlesex Schools' Championships23 Jan 20
2019 U11 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
6001:52.901AFinsbury ParkMiddlesex Young Athletes League25 May 19
6001:54.7811ExeterExeter Harriers Evening Open28 May 19
8002:42.71APerivaleMiddlesex Young Athletes League27 Apr 19
15005:29.1513HendonLondon Inter Club Challenge16 Jun 19
15005:29.6510HendonLondon Inter Club Challenge27 Jul 19
LJ2.293BPerivaleMiddlesex Young Athletes League27 Apr 19
1.2KXC4:453Wormwood ScrubsNorth West London Young Athletes' League2 Mar 19
1.5KXC5:471Claybury ParkStart Fitness Metropolitan League12 Oct 19
1.5KXC6:251Hampstead HeathNorth West London Young Athletes' League16 Feb 19
1.5KXC6:278Wormwood ScrubsStart Fitness Metropolitan League12 Jan 19
1.5KXC6:566Parliament HillLondon Youth Games16 Nov 19
1.5KXC7:053Alexandra PalaceStart Fitness Metropolitan League9 Feb 19
1.5KXC7:455GreenfordMiddlesex County Championships5 Jan 19
1.7KXC5:361Welwyn Garden CityStart Fitness Metropolitan League9 Nov 19
2KXC8:301UxbridgeStart Fitness Metropolitan League7 Dec 19
parkrun21:02241GrovelandsGrovelands parkrun # 45423 Mar 19
parkrun21:183021Oak HillOak Hill parkrun # 42521 Sep 19
parkrun21:212221Oak HillOak Hill parkrun # 40313 Apr 19
parkrun21:401421Sunny HillSunny Hill parkrun # 818 May 19
parkrun22:05451Upton HouseUpton House parkrun # 8923 Feb 19
parkrun22:164421GrovelandsGrovelands parkrun # 4696 Jul 19
2018 U11 Shaftesbury Barnet
EventPerfPosVenueMeetingDate
1.2KXC6:077GreenfordNorth West London Young Athletes' League29 Sep 18
1.4KXC7:363Trent ParkNorth West London Young Athletes' League24 Nov 18
1.5KXC6:048Welwyn Garden CityStart Fitness Metropolitan League10 Nov 18
1.5KXC6:158KingsburyNorth West London Young Athletes' League27 Oct 18
1.5KXC6:238Claybury ParkStart Fitness Metropolitan League13 Oct 18
1.8KXC8:5713UxbridgeStart Fitness Metropolitan League1 Dec 18
parkrun22:07371Oak HillOak Hill parkrun # 38829 Dec 18
parkrun23:57611Oak HillOak Hill parkrun # 38622 Dec 18
Total Performances: 150
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300ALL2023493
300U152023154
600U13201981
800iU1720243
800iALL202447
800U132019611
800ALL2021620
800U13202113
800U15202293
800ALL2022567
800U15202332
800ALL2023346
800iALL202437
800ALL2024103
800U17202414
1500U132019276
1500ALL2021630
1500U1320217
1500ALL2022579
1500U15202276
1500ALL2023526
1500U15202356
1500ALL2024191
1500U17202414