| 2022 U23 Central/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:23.81 | | | | 4 | 23 | | | Stirling | The 5th Monument Mile Classic | 20 May 22 |
| 5000 | 15:04.67 | | | | 1 | | | | Meadowmill | Team East Lothian Open | 17 Jun 22 |
| 5000 | 15:38.46 | | | | 3 | | | | Grangemouth | Scottish Student Athletics Outdoor Championships | 23 Apr 22 |
| 5K | 15:18 | | | 15:19 | 39 | | | | Edinburgh | Sri Chinmoy 5K | 6 May 22 |
| 5KL | 15:17 | | | | 7 | L1 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 5 Mar 22 |
| 7KXC | 22:37 | | | | 25 | | | | Irvine | Scottish Inter District Championships | 15 Jan 22 |
| 5MMT | 23:48 | | | 23:48 | 5 | | | | Kinghorn | Black Rock 5 | 27 May 22 |
| 8.65KL | 28:23 | | | | 26 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 9KXC | 29:07 | | | | 7 | | | | Livingston | Scottish East District League | 22 Jan 22 |
| 5.9ML | 30:08 | | | | 3 | L4 | | | Livingston | TruWealth Scottish National Mens 6-Stage Road Relay Championships | 26 Mar 22 |
| 10K | 31:29 | | | 31:30 | 17 | | | | Kilmarnock | Roon the Toon 10K (inc. Scottish Championships) | 12 Jun 22 |
| 10KXC | 36:31 | | | | 50 | | | | Greenford | BUCS Cross Country Championships | 5 Feb 22 |
| 10.3KXC | 35:28 | | | | 38 | | | | Falkirk | Lindsay's Scottish National Championships | 26 Feb 22 |
| 10M | 53:10 | | | | 11 | | | | Motherwell | Tom Scott Memorial Round the Loch 10 | 3 Apr 22 |
| 2021 U23 Central/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:22.92 | | | | 7 | 2 | | | Grangemouth | Scottish Joint League Meeting | 30 May 21 |
| 5000 | 15:16.95 | | | | 1 | | | | Grangemouth | Scottish Joint League Meeting | 22 Aug 21 |
| 5000 | 15:24.60 | | | | 8 | B | | | Scotstoun | BMC Regional Races / Glasgow AA Miler Meeting Open | 30 Jul 21 |
| 4KXC | 12:48 | | | | 37 | | | | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
| 4KXC | 13:46 | | | | 6 | L1 | | | Gala | Scottish East District Relay Championships | 9 Oct 21 |
| 4KXCL | 12:21 | | | | 8 | L2 | | | Perth | Scottish National Relay Championships | 23 Oct 21 |
| 5K | 15:27 | | | | 7 | 2 | | | Inverness | Inverness Campus Road Races 5K | 23 Jul 21 |
| 5K | 15:42 | c | | | 1 | | | | Edinburgh | Blast at the Meadows 5K | 6 Jul 21 |
| 5K | 16:02 | | | | 17 | A | | | Wigan | Fast 5K | 30 Jun 21 |
| parkrun | 14:57 | | | | 3 | | | 1 | Edinburgh | Edinburgh parkrun # 556 | 18 Dec 21 |
| parkrun | 15:26 | | | | 1 | | | 1 | Edinburgh | Edinburgh parkrun # 548 | 16 Oct 21 |
| 7.7KXC | 26:23 | | | | 12 | | | | Edinburgh | Scottish Student Sport Championships | 20 Nov 21 |
| 8.6KXC | 29:39 | | | | 7 | | | | Stirling | Scottish East District Championships | 4 Dec 21 |
| 9.8KXC | 31:29 | | | | 101 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 10K | 31:01 | | | 31:03 | 10 | | | | Tillicoultry | Tilli 10K | 27 Dec 21 |
| 10K | 31:28 | c | | | 2 | | | | North Inch | Perth 10K | 29 Aug 21 |
| 10KXC | 33:50 | | | | 14 | | | | Edinburgh | Edinburgh University Braid Hills Open | 13 Nov 21 |
| HM | 70:40 | | | | 1 | | | | Portree | Isle of Skye Half Marathon | 11 Sep 21 |
| 2020 U23 Central/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.82 | | | | 2 | N | | | Meadowmill | 4J Studios Open Series | 13 Sep 20 |
| Mile | 4:28.64 | | | | 1 | 18 | | | Stirling | Monument Mile Classic Open | 18 Sep 20 |
| 3000 | 9:11.99 | i | | | 5 | | | | Emirates Arena | Scottish Student Athletics Championships | 8 Feb 20 |
| 3000 | 9:19.04 | i | | | 1 | F | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting (inc Scottish 3000m Championships) | 3 Jan 20 |
| 5000 | 15:50.43 | | | | 7 | 2 | | | Aberdeen | Aberdeen AAC Open Graded Meeting | 5 Sep 20 |
| 5KL | 15:39 | | | | 7 | L1 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 29 Feb 20 |
| parkrun | 16:23 | | | | 1 | | | 1 | University of Stirling | University of Stirling parkrun # 23 | 14 Mar 20 |
| parkrun | 17:27 | | | | 1 | | | 1 | Oriam | Oriam parkrun # 10 | 4 Jan 20 |
| 6.7KXC | 25:31 | | | | 18 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| 8KXC | 30:13 | | | | 99 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 8KXC | 32:33 | | | | 4 | | | 1 | Dunbar | Team East Lothian Open | 25 Jan 20 |
| 5M | 26:24 | | | | 3 | | | 1 | Glasgow | Glasgow University 5 | 15 Feb 20 |
| 9.6KXC | 34:16 | | | | 37 | | | 7 | Livingston | Scottish East District League | 18 Jan 20 |
| 10KXC | 36:23 | | | | 112 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U20 Central/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:56.98 | | | | 5 | 9 | | | Stirling | Monument Mile Classic Open | 24 May 19 |
| 3000 | 9:28.84 | | | | 6 | | | | Grangemouth | Grangemouth Graded Open | 7 Aug 19 |
| 5000 | 16:37.01 | | | | 13 | A | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 18 Aug 19 |
| 5000 | 16:38.09 | | | | 8 | D | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open | 26 Jul 19 |
| 1ML | 4:57 | | | | 9 | L3 | | 2 | Edinburgh | Self Transcendence Relay (3 x Mile) | 24 Jul 19 |
| 2M | 10:30 | | | | 5 | | | | Edinburgh | Self Transcendence 2 | 17 Jul 19 |
| 2M | 10:37 | | | | 6 | | | | Edinburgh | Self Transcendence 2 | 19 Jun 19 |
| 4KXC | 14:13 | | | | 126 | | | 43 | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 13:24 | | | | 28 | L1 | | 12 | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 4KXCL | 13:42 | | | | 11 | L2 | | 4 | Livingston | Scottish East District Relay Championships | 12 Oct 19 |
| 5K | 16:56 | | | | 7 | | | | Edinburgh | Self Transcendence 5K | 10 Jul 19 |
| 5K | 17:26 | | | 17:27 | 169 | | | 29 | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| 5KL | 18:06 | | | | 32 | L2 | | 4 | Glasgow | Allan Scally Memorial Relays (4 x 5K) | 2 Mar 19 |
| parkrun | 16:43 | | | | 2 | | | | University of Stirling | University of Stirling parkrun # 10 | 14 Dec 19 |
| parkrun | 16:55 | | | | 1 | | | 1 | Hay Lodge | Hay Lodge parkrun # 39 | 24 Aug 19 |
| parkrun | 16:57 | | | | 1 | | | 1 | Livingston | Livingston parkrun # 204 | 30 Nov 19 |
| parkrun | 17:14 | | | | 5 | | | 1 | Edinburgh | Edinburgh parkrun # 501 | 22 Jun 19 |
| parkrun | 17:28 | | | | 7 | | | 1 | Edinburgh | Edinburgh parkrun # 497 | 25 May 19 |
| parkrun | 17:37 | | | | 1 | | | 1 | Vogrie | Vogrie parkrun # 105 | 4 May 19 |
| parkrun | 17:37 | | | | 13 | | | | Edinburgh | Edinburgh parkrun # 500 | 15 Jun 19 |
| parkrun | 17:41 | | | | 8 | | | 1 | Edinburgh | Edinburgh parkrun # 489 | 30 Mar 19 |
| parkrun | 18:01 | | | | 3 | | | 1 | Livingston | Livingston parkrun # 178 | 1 Jun 19 |
| parkrun | 18:08 | | | | 1 | | | 1 | Vogrie | Vogrie parkrun # 117 | 27 Jul 19 |
| parkrun | 18:12 | | | | 21 | | | 1 | Edinburgh | Edinburgh parkrun # 490 | 6 Apr 19 |
| parkrun | 19:13 | | | | 12 | | | 1 | Portobello | Portobello parkrun # 195 | 9 Feb 19 |
| parkrun | 19:18 | | | | 8 | | | 1 | Livingston | Livingston parkrun # 160 | 12 Jan 19 |
| parkrun | 20:01 | | | | 3 | | | 1 | Hay Lodge | Hay Lodge parkrun # 9 | 5 Jan 19 |
| parkrun | 20:08 | | | | 18 | | | 1 | Edinburgh | Edinburgh parkrun # 487 | 16 Mar 19 |
| 7.5KXC | 30:13 | | | | 55 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 5M | 30:37 | | | | 45 | | | 3 | Glasgow | Glasgow University 5 | 16 Feb 19 |
| 8.1KXC | 31:52 | | | | 62 | | | 10 | Broxburn | Scottish East District League | 23 Nov 19 |
| 8.2KXC | 31:21 | | | | 225 | B | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 9KXC | 32:45 | | | | 42 | | | 14 | Stirling | Scottish East District League | 19 Oct 19 |
| 5.8ML | 35:08 | | | | 45 | L2 | | 6 | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 9.5KXC | 35:09 | | | | 30 | | | | Coupar | Scottish Student Sport Championships | 2 Nov 19 |
| 9.6KXC | 37:22 | | | | 102 | | | 17 | Livingston | Scottish East District League | 19 Jan 19 |
| 10K | 33:42 | | | 33:43 | 11 | | | | Tillicoultry | Tilli 10K | 28 Dec 19 |
| 10K | 35:28 | | | 35:28 | 4 | | | 1 | North Inch | Perth 10K | 1 Sep 19 |
| 10K | 37:23 | | | | 12 | | | 1 | Penicuik | Penicuik 10K | 11 May 19 |
| 10KMT | 37:12 | | | 37:12 | 3 | | | | Stirling | Strathcarron 10K | 6 Oct 19 |
| 10KXC | 35:13 | | | | 36 | | | | Edinburgh | Edinburgh University Braid Hills Open | 16 Nov 19 |
| HM | 83:26 | | | 83:31 | 24 | | | 2 | Stirling | Simplyhealth Great Stirling Run Half Marathon | 28 Apr 19 |
| HM | 84:41 | | | 84:42 | 14 | | | | Skye | Skye Half Marathon | 8 Jun 19 |
| ZXC | 9:10 | | | | 7 | | | | Stirling University | Stirling University Freshers Match | 9 Oct 19 |
| 2018 U20 Central/Stirling Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:35.34 | i | | | 8 | | | | Emirates Arena | Scottish University & College Athletics Freshers Match | 24 Oct 18 |
| 3KXC | 10:44 | | | | 22 | | | | Stirling University | Stirling University Freshers Match | 10 Oct 18 |
| 4KXCL | 15:01 | | | | 93 | L2 | | 15 | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 15:24 | | | | 25 | L2 | | 8 | Glamis | Scottish East District Relay Championships | 13 Oct 18 |
| parkrun | 18:05 | | | | 8 | | | 1 | Edinburgh | Edinburgh parkrun # 460 | 8 Sep 18 |
| parkrun | 18:12 | | | | 3 | | | 1 | Livingston | Livingston parkrun # 138 | 25 Aug 18 |
| parkrun | 18:33 | | | | 24 | | | | Edinburgh | Edinburgh parkrun # 472 | 1 Dec 18 |
| parkrun | 18:47 | | | | 1 | | | 1 | Livingston | Livingston parkrun # 148 | 3 Nov 18 |
| parkrun | 18:52 | | | | 8 | | | 1 | Vogrie | Vogrie parkrun # 70 | 18 Aug 18 |
| parkrun | 19:00 | | | | 18 | | | 1 | Edinburgh | Edinburgh parkrun # 456 | 11 Aug 18 |
| parkrun | 19:06 | | | | 5 | | | 1 | Livingston | Livingston parkrun # 135 | 4 Aug 18 |
| parkrun | 19:19 | | | | 4 | | | 1 | Livingston | Livingston parkrun # 131 | 7 Jul 18 |
| parkrun | 19:20 | | | | 6 | | | 1 | Hay Lodge | Hay Lodge parkrun # 2 | 10 Nov 18 |
| parkrun | 19:24 | | | | 34 | | | 1 | Edinburgh | Edinburgh parkrun # 450 | 30 Jun 18 |
| parkrun | 19:38 | | | | 5 | | | 1 | Livingston | Livingston parkrun # 157 | 29 Dec 18 |
| parkrun | 19:39 | | | | 5 | | | | Livingston | Livingston parkrun # 126 | 2 Jun 18 |
| parkrun | 19:45 | | | | 7 | | | 1 | Falkirk | Falkirk parkrun # 364 | 8 Dec 18 |
| parkrun | 19:52 | | | | 42 | | | | Edinburgh | Edinburgh parkrun # 444 | 19 May 18 |
| parkrun | 20:06 | | | | 5 | | | 1 | Vogrie | Vogrie parkrun # 67 | 28 Jul 18 |
| parkrun | 20:29 | | | | 10 | | | 1 | Vogrie | Vogrie parkrun # 61 | 16 Jun 18 |
| parkrun | 20:37 | | | | 9 | | | | Livingston | Livingston parkrun # 122 | 5 May 18 |
| parkrun | 20:45 | | | | 15 | | | 1 | Vogrie | Vogrie parkrun # 87 | 15 Dec 18 |
| 8.1KXC | 35:01 | | | | 110 | | | 19 | Broxburn | Scottish East District League | 24 Nov 18 |
| 9KXC | 36:06 | | | | 90 | | | 16 | Stirling | Scottish East District League | 20 Oct 18 |
| 10KXC | 39:55 | | | | 102 | | | | Edinburgh | Edinburgh University Braid Hills Open | 17 Nov 18 |