| 2023 V35 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:58.42 | | | | 14 | C | | | Crownpoint | BMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships | 2 Jun 23 |
| 5K | 42:07 | | | 42:08 | 521 | | | | Edinburgh | Sri Chinmoy 5K (Inc. Scottish 5K Championships) | 5 May 23 |
| parkrun | 16:15 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 507 | 29 Apr 23 |
| 8KXC | 26:25 | | | | 30 | | | 17 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 10K | 32:07 | | | 32:09 | 16 | | | | Stirling | City of Stirling 10K | 10 Sep 23 |
| 10K | 32:45 | | | 32:45 | 2 | | | | Kilmarnock | Roon the Toon 10K | 11 Jun 23 |
| 10KXC | 35:30 | | | | 59 | | | | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| HM | 71:24 | | | 71:25 | 7 | | | 2 | Musselburgh | Scottish Half Marathon | 24 Sep 23 |
| Mar | 2:28:32 | | | 2:28:36 | 78 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 15 Oct 23 |
| 2022 V35 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXC | 12:35 | | | | 72 | | | | Kirkcaldy | Scottish National Short Course Championships | 5 Nov 22 |
| 5K | 15:34 | | | | 12 | B | | | Barrowford | Podium 5K | 12 Mar 22 |
| parkrun | 16:15 | | | | 2 | | | | University of Stirling | University of Stirling parkrun # 50 | 5 Mar 22 |
| parkrun | 16:32 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 477 | 10 Sep 22 |
| 8KXC | 26:55 | | | | 12 | | | 8 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
| 2021 V35 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:20.91 | | | | 16 | C | | | Linwood | Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open | 4 Jun 21 |
| 5000 | 15:54.85 | | | | 15 | 2 | | | Grangemouth | 4J Studios scottishathletics National Senior/U17 Championships | 15 Aug 21 |
| 10000 | 32:45.35 | | | | 1 | D | | | Leeds (S) | Midsummer Night 10000m Classic | 24 Jun 21 |
| 4KXC | 13:27 | | | | 9 | L2 | | | Glasgow | Scottish West District Relay Championships | 9 Oct 21 |
| 4KXCL | 12:45 | | | | 15 | L2 | | | Perth | Scottish National Relay Championships | 23 Oct 21 |
| 5K | 15:26 | | | | 8 | | | 4 | Barrowford | Podium 5K (incl. British Masters Championships) | 7 Nov 21 |
| 5K | 15:32 | | | 15:32 | 12 | 5 | | | Barrowford | Podium 5K | 6 Aug 21 |
| 10K | 32:06 | | | 32:07 | 24 | | | | Stirling | City of Stirling 10K | 12 Sep 21 |
| HM | 72:22 | | | 72:22 | 10 | | | 2 | Musselburgh | Scottish Half Marathon | 19 Sep 21 |
| 2020 V35 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:32.15 | | | | 9 | 3 | | | Aberdeen | Aberdeen AAC Open Graded Meeting | 5 Sep 20 |
| 2019 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:14.93 | | | | 12 | C | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 31 May 19 |
| 10000 | 32:44.75 | | | | 1 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 16 Jun 19 |
| 10000 | DNF | | | | - | A | | | Carluke | Scottish Athletics National Masters 10,000m Championship | 31 Aug 19 |
| 5K | 15:51 | | | 15:52 | 65 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| 5K | 16:06 | | | | 10 | | | 4 | Clydebank | SVHC Clydebank 5K | 26 Jun 19 |
| parkrun | 16:49 | | | | 2 | | | 1 | Falkirk | Falkirk parkrun # 378 | 23 Mar 19 |
| parkrun | 17:35 | | | | 1 | | | 1 | Falkirk | Falkirk parkrun # 375 | 23 Feb 19 |
| 10K | 33:19 | | | 33:20 | 20 | | | 2 | Grangemouth | Jim Dingwall Round the Houses 10K | 14 Apr 19 |
| 10K | 33:25 | | | 33:27 | 6 | | | | Glasgow | Babcock Shettleston 10K | 26 May 19 |
| 2000 U17 Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:12.46 | | | | 8 | h1 | | | Don Valley | AAAs U15/U17 Championships | 29 Jul 00 |
| 1500 | 4:16.83 | | | | 3 | | | | Grangemouth | Scottish West Championships | 14 May 00 |
| 1500 | 4:19.19 | | | | 5 | | | | Grangemouth | Bank of Scotland | 25 Jun 00 |