| 2024 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:05 | | | | 42 | | | | Peel | Peel parkrun # 130 | 11 May 24 |
| 3.16ML | 17:19 | | | | 13 | L9 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 5M | 28:10 | | | 28:11 | 16 | | | | Lilleshall | Sexarathon Lilleshall 5 | 24 Apr 24 |
| 2023 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:19 | | | 15:20 | 4 | | | | Telford | Sexarathon Vic Musgrove Fast 5K | 5 Jul 23 |
| 5K | 15:30 | | | 15:30 | 1 | | | | Dawley | Sexarathon Phoenix Flyer 5K | 17 May 23 |
| 5KMT | 15:43 | | | 15:43 | 1 | | | | Telford | Sexarathon Harper Scarper 5K | 6 Sep 23 |
| parkrun | 16:26 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 439 | 7 Jan 23 |
| parkrun | 17:38 | | | | 1 | | | | Fælledparken, DEN | Fælledparken parkrun # 553 | 16 Sep 23 |
| parkrun | 25:51 | | | | 93 | | | | Wolverhampton | Wolverhampton parkrun # 468 | 29 Jul 23 |
| 5.88KL | 18:52 | | | | 11 | L05 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 23 Sep 23 |
| 4MMT | 20:40 | | | 20:40 | 2 | | | | Telford | Sexarathon Shropshire 4 | 14 Jun 23 |
| 4MMT | 21:21 | | | 21:23 | 1 | | | | Telfrod | Sexarathon Ironbridge 4 | 19 Jul 23 |
| 5M | 25:35 | | | 25:36 | 1 | | | | Lilleshall | Sexarathon Lilleshall 5 | 26 Apr 23 |
| 8.65KL | 27:09 | | | | 11 | L05 | | | Birmingham | ERRA Men's National 12-Stage Relays | 15 Apr 23 |
| 5.38ML | 28:23 | | | | 7 | L03 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 1 Apr 23 |
| 9.5KXC | 32:07 | | | | 35 | | | | Warley Woods | Birmingham League Division 1 | 14 Jan 23 |
| 9.5KXC | 32:21 | | | | 17 | | | | Northampton | Birmingham League Division 1 | 11 Feb 23 |
| HM | 69:34 | | | 69:38 | 3 | | 3 | 3 | Loughborough | Leicestershire Half Marathon | 26 Feb 23 |
| HM | 70:50 | | | 70:50 | 4 | | | | Sheffield | Sheffield Half Marathon | 26 Mar 23 |
| HM | 2:06:29 | c | | | | | | | Copenhagen, DEN | Copenhagen Half Marathon | 17 Sep 23 |
| 2022 SEN BRAT |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:10 | | | | 1 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 79 | 15 Oct 22 |
| parkrun | 16:12 | | | | 1 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 52 | 27 Aug 22 |
| parkrun | 16:16 | | | | 1 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 54 | 16 Apr 22 |
| parkrun | 16:30 | | | | 1 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 23 | 29 Jan 22 |
| parkrun | 16:30 | | | | 2 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 53 | 3 Sep 22 |
| parkrun | 16:31 | | | | 1 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 20 | 8 Jan 22 |
| parkrun | 16:43 | | | | 1 | | | 1 | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 30 | 19 Mar 22 |
| parkrun | 16:50 | | | | 1 | | | 1 | Victoria Dock | Victoria Dock parkrun # 155 | 31 Dec 22 |
| parkrun | 16:59 | | | | 1 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 49 | 5 Mar 22 |
| parkrun | 18:23 | | | | 1 | | | 1 | Leamington | Leamington parkrun # 492 | 1 Jan 22 |
| parkrun | 24:45 | | | | 48 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 36 | 30 Apr 22 |
| parkrun | 26:04 | | | | 102 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 32 | 2 Apr 22 |
| 5.08KL | 16:43 | | | | 25 | L4 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 3.165ML | 16:41 | | | | 7 | L7 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 5.848KL | 18:51 | | | | 41 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
| 5.88KL | 18:42 | | | | 16 | L2 | | | Sutton Park | Midland Counties Men's 6-Stage Relays | 24 Sep 22 |
| 6MXC | 33:12 | | | | 24 | | | | Wolverhampton | Birmingham League Division 1 | 3 Dec 22 |
| 15K | 54:28 | | | 54:29 | 8 | | | | Meerbrook | Meerbrook 15K | 19 Nov 22 |
| 2021 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.87 | | | | 4 | 1 | | | Birmingham (U) | University of Birmingham Track & Field Series | 21 Apr 21 |
| 5K | 14:54 | c | | | 23 | A | | | Kingsley | Mid Cheshire 5K | 30 Apr 21 |
| 5K | 15:32 | | | 15:33 | 1 | | | | Lee Valley | RunThrough Lee Valley VeloPark | 27 Nov 21 |
| parkrun | 15:20 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 245 | 11 Sep 21 |
| parkrun | 15:32 | | | | 2 | | | | Telford | Telford parkrun # 343 | 7 Aug 21 |
| parkrun | 15:49 | | | | 1 | | | 1 | Leamington | Leamington parkrun # 475 | 4 Sep 21 |
| parkrun | 15:50 | | | | 1 | | | | Bois de Boulogne, FRA | Bois de Boulogne parkrun # 224 | 2 Oct 21 |
| parkrun | 16:01 | | | | 2 | | | 1 | Cannon Hill | Cannon Hill parkrun # 485 | 31 Jul 21 |
| parkrun | 16:09 | | | | 2 | | | 1 | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 208 | 24 Jul 21 |
| parkrun | 16:10 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 360 | 13 Nov 21 |
| parkrun | 16:11 | | | | 3 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 6 | 18 Sep 21 |
| parkrun | 16:22 | | | | 1 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 41 | 18 Dec 21 |
| parkrun | 23:53 | | | | 24 | | | 1 | Oaklands | Oaklands parkrun # 28 | 9 Oct 21 |
| parkrun | 24:14 | | | | 66 | | | | Edgbaston Reservoir | Edgbaston Reservoir parkrun # 15 | 20 Nov 21 |
| parkrun | 25:05 | | | | 173 | | | | Cannon Hill | Cannon Hill parkrun # 489 | 28 Aug 21 |
| 5.848KL | 18:22 | | | | 21 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 9 Oct 21 |
| 5.88KL | 18:33 | | | | 4 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 25 Sep 21 |
| 6MXC | 34:37 | | | | 50 | | | | Northampton | Birmingham League Division 1 | 4 Dec 21 |
| 10K | 31:38 | | | 31:46 | 94 | | | | Telford | Telford 10K | 12 Dec 21 |
| HM | 72:32 | c | | | 53 | | | | Greenwich | Vitality Big Half | 22 Aug 21 |
| 2020 SEN Notts |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:35 | | | | 1 | | | 1 | Telford | Telford parkrun # 336 | 15 Feb 20 |
| parkrun | 15:47 | | | | 1 | | | 1 | Telford | Telford parkrun # 338 | 29 Feb 20 |
| parkrun | 16:05 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 502 | 7 Mar 20 |
| parkrun | 26:50 | | | | 322 | | | | Leamington | Leamington parkrun # 457 | 1 Jan 20 |
| 10K | 31:25 | | | 31:25 | 2 | | | | Shrewsbury | Shrewsbury 10K | 15 Mar 20 |
| 10KXC | 33:56 | | | | 4 | | | | Oswestry | Shropshire County Championships | 4 Jan 20 |
| 12KXC | 41:10 | | | | 35 | | | | Loughborough | Midland Counties Championships | 25 Jan 20 |
| 12.9KXC | 50:54 | | | | 246 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 2019 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:07.09 | | | | 13 | 1 | | | Birmingham (U) | University of Birmingham Midweek Open Series | 3 Jul 19 |
| 3000 | 8:49.49 | | | | 1 | 3 | | | Birmingham (U) | University of Birmingham Relays Open | 3 Aug 19 |
| 10000 | 36:00.26 | | | | 23 | | | | Loughborough | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 27 Apr 19 |
| 5K | 15:26 | | | 15:28 | 1 | | | | London Victoria Park | RunThrough Victoria Park 5K | 16 Nov 19 |
| 5K | 15:39 | | | | 4 | | | | Birmingham | BRAT Summerfield Smash 5K | 21 Aug 19 |
| 5K | 16:31 | | | 16:31 | 2 | | | | Thurleigh | Running Grand Prix Bedford | 31 Mar 19 |
| 5K | 16:35 | | | | 2 | | | | Nottingham | Nottingham 5K Winter Series | 7 Feb 19 |
| 5KMT | 16:21 | | | 16:21 | 1 | | | | Nottingham | Nottingham 5K Summer Series | 28 Aug 19 |
| 5KMT | 16:34 | | | 16:34 | 1 | | 1 | | Nottingham | Nottingham 5K Summer Series | 29 May 19 |
| 5KMT | 17:03 | | | | 1 | | | | Nottingham | Nottingham 5K Summer Series | 26 Jun 19 |
| parkrun | 16:04 | | | | 4 | | | | Long Eaton | Long Eaton parkrun # 193 | 30 Mar 19 |
| parkrun | 16:11 | | | | 1 | | | 1 | Coventry | Coventry parkrun # 479 | 14 Sep 19 |
| parkrun | 16:14 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 202 | 1 Jun 19 |
| parkrun | 16:20 | | | | 1 | | | 1 | Beeston | Beeston parkrun # 283 | 31 Aug 19 |
| parkrun | 16:23 | | | | 1 | | | 1 | Shrewsbury | Shrewsbury parkrun # 288 | 21 Dec 19 |
| parkrun | 16:24 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 357 | 27 Jul 19 |
| parkrun | 16:25 | | | | 1 | | | 1 | Shrewsbury | Shrewsbury parkrun # 264 | 25 May 19 |
| parkrun | 16:27 | | | | 1 | | | 1 | Long Eaton | Long Eaton parkrun # 186 | 9 Feb 19 |
| parkrun | 16:27 | | | | 1 | | | 1 | Shrewsbury | Shrewsbury parkrun # 272 | 17 Aug 19 |
| parkrun | 16:29 | | | | 2 | | | | Forest Rec | Forest Rec parkrun # 293 | 2 Mar 19 |
| parkrun | 16:33 | | | | 1 | | | 1 | Shrewsbury | Shrewsbury parkrun # 271 | 3 Aug 19 |
| parkrun | 16:38 | | | | 2 | | | 1 | Long Eaton | Long Eaton parkrun # 185 | 26 Jan 19 |
| parkrun | 16:39 | | | | 1 | | | 1 | Rushcliffe | Rushcliffe parkrun # 370 | 26 Oct 19 |
| parkrun | 16:50 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 292 | 23 Feb 19 |
| parkrun | 17:05 | | | | 1 | | | 1 | Leamington | Leamington parkrun # 438 | 24 Aug 19 |
| parkrun | 17:11 | | | | 1 | | | 1 | Leamington | Leamington parkrun # 430 | 29 Jun 19 |
| parkrun | 17:16 | | | | 1 | | | 1 | Warwick Racecourse | Warwick Racecourse parkrun # 5 | 2 Nov 19 |
| parkrun | 17:20 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 304 | 18 May 19 |
| parkrun | 17:30 | | | | 1 | | | | Tøyen, NOR | Tøyen parkrun # 98 | 14 Dec 19 |
| parkrun | 17:34 | | | | 3 | | | | Forest Rec | Forest Rec parkrun # 288 | 19 Jan 19 |
| parkrun | 18:05 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 303 | 11 May 19 |
| parkrun | 25:33 | | | | 153 | | | | Shrewsbury | Shrewsbury parkrun # 278 | 28 Sep 19 |
| parkrun | 26:04 | | | | 69 | | | | Colwick | Colwick parkrun # 429 | 12 Oct 19 |
| 3.16ML | 17:02 | | | | 20 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 3.165ML | 16:38 | | | | 4 | L6 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 19 |
| 5.88KL | 18:48 | | | | 10 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 6KXCL | 19:54 | | | | 8 | L2 | | | Wolverhampton | Midland Counties Relay Championships | 19 Oct 19 |
| 10K | 31:35 | | | 31:40 | 86 | | | | Telford | Telford 10K | 8 Dec 19 |
| 10K | 32:26 | | | 32:26 | 3 | | | | Chester | Chester 10K | 10 Mar 19 |
| 10K | 34:14 | | | 34:14 | 9 | | | | Derby | Derby 10K | 7 Apr 19 |
| 10K | 34:29 | | | 34:31 | 1 | | | | Wem | Wem 10K | 29 Sep 19 |
| 10K | 34:40 | | | 34:40 | 1 | | | | Nottingham | Asda Foundation Nottingham 10K | 16 Jun 19 |
| 10KNAD | 32:55 | | | 32:57 | 3 | | | | Shrewsbury | Shrewsbury 10K | 17 Mar 19 |
| HM | 73:09 | | | 73:15 | 3 | | | | Loughborough | Leicestershire Half Marathon | 17 Feb 19 |
| 2018 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:01 | | | | 1 | | | 1 | Nottingham | Nottingham 5K Winter Series | 6 Dec 18 |
| 5KNAD | 17:17 | | | | 1 | | | | Nottingham | Nottingham 5K Winter Series | 8 Nov 18 |
| parkrun | 16:29 | | | | 3 | | | 1 | Long Eaton | Long Eaton parkrun # 175 | 24 Nov 18 |
| parkrun | 17:31 | | | | 1 | | | 1 | Forest Rec | Forest Rec parkrun # 274 | 20 Oct 18 |
| 10K | 34:10 | | | 34:11 | 4 | | | | Loughborough | Leicestershire 10K | 28 Oct 18 |
| HM | 79:34 | | | 79:39 | 6 | | | | Nottingham | Nottingham Christmas Half Marathon | 2 Dec 18 |
| 2017 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:34 | | | | 2 | | | 1 | Forest Rec | Forest Rec parkrun # 204 | 20 May 17 |
| parkrun | 17:41 | | | | 3 | | | 1 | Shrewsbury | Shrewsbury parkrun # 174 | 3 Jun 17 |
| parkrun | 18:19 | | | | 7 | | | | Shrewsbury | Shrewsbury parkrun # 163 | 4 Mar 17 |
| parkrun | 18:28 | | | | 4 | | | 1 | Shrewsbury | Shrewsbury parkrun # 162 | 25 Feb 17 |
| parkrun | 18:30 | | | | 4 | | | 1 | Shrewsbury | Shrewsbury parkrun # 159 | 4 Feb 17 |
| parkrun | 18:36 | | | | 12 | | | 1 | Shrewsbury | Shrewsbury parkrun # 176 | 1 Jul 17 |
| parkrun | 18:49 | | | | 7 | | | | Shrewsbury | Shrewsbury parkrun # 180 | 29 Jul 17 |
| 10K | 36:29 | | | 36:32 | 18 | | | | Nottingham | Asda Foundation Nottingham 10K | 28 May 17 |
| 10K | 38:29 | | | 38:30 | 31 | | | | Shrewsbury | Shrewsbury 10K | 19 Mar 17 |
| 2016 U23 Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:03 | | | | 1 | | | 1 | Shrewsbury | Shrewsbury parkrun # 146 | 29 Oct 16 |
| parkrun | 17:16 | | | | 2 | | | 1 | Shrewsbury | Shrewsbury parkrun # 150 | 26 Nov 16 |
| parkrun | 17:38 | | | | 3 | | | 1 | Shrewsbury | Shrewsbury parkrun # 151 | 3 Dec 16 |
| parkrun | 17:45 | | | | 3 | | | | Shrewsbury | Shrewsbury parkrun # 148 | 12 Nov 16 |
| parkrun | 18:18 | | | | 8 | | | | Endcliffe | Sheffield Hallam parkrun # 300 | 2 Jul 16 |
| parkrun | 18:20 | | | | 8 | | | | Shrewsbury | Shrewsbury parkrun # 129 | 4 Jun 16 |
| parkrun | 18:25 | | | | 5 | | | 1 | Shrewsbury | Shrewsbury parkrun # 149 | 19 Nov 16 |
| parkrun | 18:38 | | | | 2 | | | 1 | Forest Rec | Forest Rec parkrun # 151 | 23 Apr 16 |
| parkrun | 19:21 | | | | 6 | | | | Forest Rec | Forest Rec parkrun # 155 | 21 May 16 |
| parkrun | 19:29 | | | | 6 | | | | Forest Rec | Forest Rec parkrun # 154 | 14 May 16 |
| parkrun | 19:34 | | | | 3 | | | 1 | Forest Rec | Forest Rec parkrun # 157 | 11 Jun 16 |
| parkrun | 19:36 | | | | 2 | | | | Forest Rec | Forest Rec parkrun # 150 | 16 Apr 16 |
| parkrun | 20:04 | | | | 12 | | | | Forest Rec | Forest Rec parkrun # 153 | 7 May 16 |
| parkrun | 21:52 | | | | 79 | | | | Endcliffe | Sheffield Hallam parkrun # 287 | 2 Apr 16 |