Paul Markac

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Club:Kilmarnock
Gender:Male
Age Group:V40
County:Scotland West
Region:Scotland
Nation:Scotland
Lead Coach:Jim Young

Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006
3K10:5010:5410:5911:2310:503K
5K20:1220:125K
parkrun19:0619:3419:0619:1719:23parkrun
10K39:1145:2839:1139:5445:2810K48:24
10M65:5065:5010M
HM86:1289:2686:1287:23HM1:53:15
Mar3:12:273:12:273:35:084:54:114:27:41Mar

Performances Submit
2008 2013 2014 2016 2017 2018 2019 2020 2021

2021 V40 Kilmarnock
EventPerfPosVenueMeetingDate
5KMT19:43153KilmarnockRuby Young Monarch Financial Services 5K31 Oct 21
parkrun19:3451TroonTroon parkrun # 1319 Oct 21
parkrun20:2531TroonTroon parkrun # 1356 Nov 21
parkrun21:1581AyrAyr parkrun # 26123 Oct 21
parkrun21:263AyrAyr parkrun # 26016 Oct 21
parkrun21:51111AyrAyr parkrun # 26230 Oct 21
10K45:2845:4726082KilmarnockRoon the Toon 10K22 Aug 21
2020 V35 Kilmarnock
EventPerfPosVenueMeetingDate
HM89:2689:30109BallochBalloch to Clydebank Half Marathon15 Mar 20
2019 V35 Kilmarnock
EventPerfPosVenueMeetingDate
3K10:54384Glasgow3K on the Green Series29 Nov 19
5K20:1220:1422IrvineRons Runners Spring 5K24 Apr 19
5KMT19:547KilmarnockRuby's 5K27 Oct 19
5KMT20:4220:4747KilmaursKilmaurs Gala 5K2 Aug 19
parkrun19:0631TroonTroon parkrun # 10416 Nov 19
parkrun19:228TroonTroon parkrun # 764 May 19
parkrun19:2821TroonTroon parkrun # 1039 Nov 19
parkrun19:3291TroonTroon parkrun # 7420 Apr 19
parkrun19:4051TroonTroon parkrun # 10523 Nov 19
parkrun20:49111TroonTroon parkrun # 7925 May 19
parkrun20:5326PollokPollok parkrun # 5351 Jun 19
parkrun25:2437EglintonEglinton parkrun # 30827 Apr 19
8.5KXC40:37162DumbartonScottish West District Championships7 Dec 19
10K39:1139:1746StrathavenStrathaven Striders Run with the Wind 10K3 Nov 19
10K39:5539:5964KilmarnockRoon the Toon 10K9 Jun 19
10K41:1241:18141PollokBrian Goodwin Memorial 10K21 Jun 19
10K41:5034IrvineMarymass 10K21 Aug 19
HM86:1286:26248GlasgowBank of Scotland Great Scottish Half Marathon29 Sep 19
HM89:5789:5828StrathavenRun With the Wind Half Marathon17 Feb 19
Mar3:12:273:14:557719StirlingSimplyhealth Great Stirling Run Marathon28 Apr 19
Mar3:14:583:15:5143096YorkAsda Foundation Yorkshire Marathon20 Oct 19
2018 V35 Kilmarnock
EventPerfPosVenueMeetingDate
3K10:59336Glasgow3K on the Green Series30 Nov 18
4KXC15:30316LanarkScottish National Short Course Championships10 Nov 18
4KXCL16:1310L4IrvineAyrshire AAA Relay Championships20 Oct 18
4KXCL17:4477L1IrvineScottish West District Relay Championships13 Oct 18
parkrun19:176TroonTroon parkrun # 5124 Nov 18
parkrun19:3421TroonTroon parkrun # 2916 Jun 18
parkrun19:384TroonTroon parkrun # 4322 Sep 18
parkrun19:4311TroonTroon parkrun # 364 Aug 18
parkrun19:466TroonTroon parkrun # 3023 Jun 18
parkrun19:496TroonTroon parkrun # 3711 Aug 18
parkrun19:5771TroonTroon parkrun # 3421 Jul 18
parkrun20:276EglintonEglinton parkrun # 2567 Apr 18
parkrun20:526TroonTroon parkrun # 3925 Aug 18
parkrun29:5764EglintonEglinton parkrun # 2659 Jun 18
9KXC35:3221Ayrshire Athletics ArenaAyrshire AAA Championships17 Nov 18
10K39:5439:563918LinlithgowLinlithgow 10K7 Oct 18
10KNAD41:3123DundonaldDundonald 10K8 Aug 18
10KNAD42:3160GlasgowTour of Clydeside Bella Belter 10K17 Aug 18
10KNAD42:5455IrvineMarymass 10K22 Aug 18
10M65:5039LossiemouthLossiemouth Turkey Trot 10 (Inc Scottish North District Championships)16 Dec 18
HM87:2387:3216JedburghJedburgh Running Festival Half Marathon28 Oct 18
HM91:1391:2291BallochBalloch to Clydebank Half Marathon25 Mar 18
Mar3:35:083:41:051334221EdinburghEdinburgh Marathon Festival Marathon27 May 18
40MMT7:09:5024GlasgowClyde Stride 4014 Jul 18
2017 V35 Kilmarnock
EventPerfPosVenueMeetingDate
Mar4:54:115:03:484325550EdinburghEdinburgh Marathon Festival Marathon28 May 17
2016 V35 Kilmarnock
EventPerfPosVenueMeetingDate
10K45:2869IrvineMarymass 10K17 Aug 16
2014 SEN Kilmarnock
EventPerfPosVenueMeetingDate
3K11:2320Glasgow3K on the Green Series31 Jan 14
Mar4:27:414:37:525306EdinburghEdinburgh Marathon Festival Marathon25 May 14
44MMT8:15:0531Glenbuck LochRiver Ayr Way Challenge13 Sep 14
2013 SEN Kilmarnock
EventPerfPosVenueMeetingDate
3K10:5014Glasgow3K on the Green Series27 Sep 13
3K11:0312Glasgow3K on the Green Series25 Oct 13
3K11:0420Glasgow3K on the Green Series30 Aug 13
3K11:1519Glasgow3K on the Green Series29 Nov 13
3K11:3619Glasgow3K on the Green Series26 Jul 13
parkrun19:2311StrathclydeStrathclyde parkrun # 1897 Dec 13
2008 SEN Kilmarnock
EventPerfPosVenueMeetingDate
10K48:2448:50305ClydebankClydebank 10K29 May 08
10K48:4148:56302HelensburghHelensburgh 10K22 May 08
10K48:2449:05399DumbartonPolaroid Eyewear Series - Dumbarton 10K5 Jun 08
10K49:3249:50341Vale of LevenPolaroid Eyewear Vale of Leven 10K15 Jun 08
HM1:53:15223HelensburghHelensburgh Half Marathon3 Aug 08
Total Performances: 69
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
10KV3520182266
10KV3520191995
10MV352018595
10MALL20183030