| 2025 SEN City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KNAD | 14:13 | | | | 13 | Race 1 | | | Chichester | Chichester Corporate Challenge | 19 Mar 25 |
| 4.5KNAD | 14:36 | | | | 8 | Race1 | | | Chichester | Chichester Corporate Challenge | 5 Mar 25 |
| parkrun | 17:03 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 364 | 25 Jan 25 |
| parkrun | 17:13 | | | | 3 | | | 1 | Worthing | Worthing parkrun # 371 | 26 Apr 25 |
| parkrun | 17:23 | | | | 1 | | | 1 | Southwater | Horsham parkrun # 482 | 15 Feb 25 |
| parkrun | 18:20 | | | | 7 | | | | Southwater | Horsham parkrun # 484 | 1 Mar 25 |
| 10K | 34:10 | | | 34:12 | 29 | | | | Eastleigh | Eastleigh 10K | 23 Mar 25 |
| 10K | 34:38 | | | 34:42 | 79 | | | | Chichester | Chichester 10K | 2 Feb 25 |
| 2024 SEN City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KNAD | 15:11 | | | | 25 | Senior A | | | Chichester | Chichester Corporate Challenge | 28 Feb 24 |
| parkrun | 18:17 | | | | 5 | | | 1 | Southwater | Horsham parkrun # 474 | 28 Dec 24 |
| parkrun | 18:46 | | | | 7 | | | | Southwater | Horsham parkrun # 472 | 21 Dec 24 |
| parkrun | 18:53 | | | | 2 | | | 1 | Cranleigh | Cranleigh parkrun # 347 | 30 Mar 24 |
| 10K | 35:52 | | | 35:54 | 75 | | | | Eastleigh | Eastleigh 10K | 24 Mar 24 |
| 10K | 38:12 | | | 38:12 | 31 | | | | Bognor Regis | Bognor Prom 10K | 12 May 24 |
| 2022 SEN City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:08 | | | | 30 | | | | Portsmouth | Lakeside 5K Series | 24 Aug 22 |
| parkrun | 16:34 | | | | 1 | | | 1 | Worthing | Worthing parkrun # 258 | 17 Dec 22 |
| 10KXC | 33:36 | | | | 48 | | | | Bournemouth | Hampshire League | 3 Dec 22 |
| 2020 SEN City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:29 | | | | 2 | | | 1 | Havant | Havant parkrun # 407 | 29 Feb 20 |
| parkrun | 19:41 | | | | 6 | | | | Havant | Havant parkrun # 406 | 22 Feb 20 |
| 2019 SEN City of Portsmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 42:08 | | | | 18 | | | | Curdridge | Hampshire County Championships | 5 Jan 19 |
| 2018 SEN Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.62 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 2 May 18 |
| 1500 | 3:59.94 | | | | 10 | C | | | Sportcity | BMC Grand Prix | 12 May 18 |
| 1500 | 4:03.78 | | | | 2 | B | | | Yeovil | British Athletics League Division 4 | 5 May 18 |
| 1500 | 4:08.2 | | | | 1 | A | | | Swindon | Southern Athletics League Division 3SW | 14 Apr 18 |
| 4.5KNAD | 13:46 | | | | 3 | A | | | Chichester | Chichester Corporate Challenge | 7 Mar 18 |
| 4.5KNAD | 13:49 | | | | 5 | A | | | Chichester | Chichester Corporate Challenge | 21 Mar 18 |
| 4.5KNAD | 13:57 | | | | 3 | A | | | Chichester | Chichester Corporate Challenge | 21 Feb 18 |
| 5K | 15:56 | | | | 191 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
| parkrun | 16:59 | | | | 4 | | | | Portsmouth Lakeside | Portsmouth Lakeside parkrun # 137 | 15 Dec 18 |
| 11.75KXC | 43:14 | | | | 12 | | | | Curdridge | Hampshire County Championships | 6 Jan 18 |
| 2017 SEN Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.7 | | | | 1 | A | | | Poole | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 800 | 1:55.17 | | | | 1 | 23 | | | Watford | Watford Open Graded Meeting | 14 Jun 17 |
| 800 | 1:55.59 | | | | 7 | 29 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 1:55.96 | | | | 6 | D | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 800 | 1:57.01 | | | | 1 | J | | | Sportcity | BMC Grand Prix | 27 May 17 |
| 800 | 1:57.54 | | | | 6 | 23 | | | Watford | Watford Open Graded Meeting | 9 Aug 17 |
| 800 | 1:58.30 | | | | 8 | h3 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 17 |
| 800 | 1:58.40 | | | | 1 | B | | | Bedford | British Athletics League Division 4 | 15 Jul 17 |
| 800 | 2:00.2 | | | | 1 | ns | | | Poole | Sweatshop Southern Athletics League Division 3SW | 21 May 17 |
| 800 | 2:00.9 | | | | 1 | A | | | Andover | Sweatshop Southern Athletics League Division 3SW | 17 Jun 17 |
| 1500 | 3:59.19 | | | | 7 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 11 Jun 17 |
| 1500 | 4:01.86 | | | | 4 | | | | Kingston | Southern Counties Senior Inter County Match | 2 Jul 17 |
| 1500 | 4:02.33 | | | | 2 | A | | | Stretford | British Athletics League Division 4 | 3 Jun 17 |
| 1500 | 4:03.54 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 17 |
| 1500 | 4:06.58 | | | | 1 | A | | | Portsmouth | British Athletics League Division 4 | 20 Aug 17 |
| 1500 | 4:08.76 | | | | 5 | h2 | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 1500 | 4:09.03 | | | | 4 | A | | | Bedford | British Athletics League Division 4 | 15 Jul 17 |
| 1500 | 4:15.0 | | | | 1 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3SW | 15 Apr 17 |
| 4.5KNAD | 13:55 | | | | 9 | A | | | Chichester | Chichester Corporate Challenge | 29 Mar 17 |
| 4.5KNAD | 14:14 | | | | 9 | A | | | Chichester | Chichester Corporate Challenge | 1 Mar 17 |
| 5M | 26:17 | | | 26:19 | 8 | | | | Portsmouth | Victory 5 | 3 Dec 17 |
| ZXC | 41:14 | | | | 82 | | | | Petersfield | Alton Sports Hampshire League | 11 Nov 17 |
| 2016 U23 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.20 | | | | 1 | 1 | | | Woking | Woking AC Evening Open | 10 Aug 16 |
| 800 | 2:01.84 | | | | 2 | 21 | | | Watford | Watford Open Graded Meeting | 13 Jul 16 |
| 800 | 2:02.92 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:03.10 | | | | 2 | B | | | Doncaster | British Athletics League Division 4 | 6 Aug 16 |
| 800 | 2:08.4 | | | | 4 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 1500 | 4:18.86 | | | | 3 | 12 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:29.5 | | | | 3 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 1500 | 5:06.79 | | | | 4 | B | | | Doncaster | British Athletics League Division 4 | 6 Aug 16 |
| LJ | 4.64 | | | | 4 | A | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| DT2K | 15.25 | | | | 4 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| JT800 | 20.42 | | | | 4 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 2W | 18 Jun 16 |
| JT800 | 19.21 | | | | 3 | B | | | Woking | Sweatshop Southern Athletics League Division 2W | 20 Aug 16 |
| 5M | 28:10 | | | 28:12 | 35 | | | | Portsmouth | Victory 5 | 4 Dec 16 |
| ZXC | 38:50 | | | | 80 | | | | Winchester | Alton Sports Hampshire League | 15 Oct 16 |
| 2015 U23 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.1 | | | | 1 | | | | Portsmouth | Havant Club Championships | 11 Apr 15 |
| 200 | 25.2 | | | | 3 | B | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| 300 | 39.09 | | | | 1 | 2 | | | Crawley | Crawley Pre-Season Open Meeting | 21 Mar 15 |
| 400 | 52.7 | | | | 3 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 400 | 52.8 | | | | 2 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 400 | 53.2 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| 400 | 54.4 | | | | 1 | A | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 600 | 1:24.9 | | | | 2 | 3 | | | Southampton | Southampton Graded Open Meeting | 15 Apr 15 |
| 600 | 1:26.56 | | | | 3 | | | | Crawley | Crawley Pre-Season Open Meeting | 21 Mar 15 |
| 800 | 1:56.63 | | | | 2 | I | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 1:56.90 | | | | 2 | 20 | | | Watford | Watford Open Graded Meeting | 12 Aug 15 |
| 800 | 1:57.0 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 800 | 1:57.2 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| 800 | 1:57.39 | | | | 3 | A | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| 800 | 1:57.94 | | | | 2 | 21 | | | Watford | Watford Open Graded Meeting | 17 Jun 15 |
| 800 | 1:58.2 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 23 May 15 |
| 800 | 1:59.15 | | | | 5 | A | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| 800 | 1:59.44 | | | | 4 | A | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| 800 | 1:59.9 | | | | 1 | | | | Portsmouth | Havant Club Championships | 11 Apr 15 |
| 800 | 2:00.03 | | | | 10 | 1 | | | Basingstoke | Hampshire Grand Prix | 22 Jul 15 |
| 800 | 2:00.30 | | | | 5 | A | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| 800 | 2:01.38 | | | | 5 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 800 | 2:01.6 | | | | 2 | A | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 800 | 2:02.2 | | | | 1 | A | | | Braunton | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 800 | 2:03.51 | | | | 2 | | | | Portsmouth | City of Portsmouth AC Open | 1 Apr 15 |
| 1500 | 4:00.88 | | | | 10 | 23 | | | Watford | Watford Open Graded Meeting | 29 Jul 15 |
| 1500 | 4:10.13 | | | | 1 | B | | | Portsmouth | British Athletics League Division 4 | 9 May 15 |
| 1500 | 4:10.68 | | | | 3 | B | | | Reading | British Athletics League Division 4 | 6 Jun 15 |
| 1500 | 4:11.92 | | | | 1 | | | | Crawley | Crawley Easter Sunday Open | 5 Apr 15 |
| 1500 | 4:12.0 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 1500 | 4:12.8 | | | | 1 | A | | | Horsham | Sweatshop Southern Athletics League Division 3SW | 15 Aug 15 |
| 1500 | 4:13.11 | | | | 3 | B | | | Chelmsford | British Athletics League Division 4 | 8 Aug 15 |
| 1500 | 4:14.4 | | | | 1 | A | | | Braunton | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 1500 | 4:14.41 | | | | 2 | B | | | Exeter | British Athletics League Division 4 | 11 Jul 15 |
| 1500 | 4:26.4 | | | | 1 | A | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| Mile | 4:27.2 | | | | 1 | 2 | | | Portsmouth | Hampshire May Day Mile & 3000m Championships | 4 May 15 |
| PV | 2.40 | | | | 3 | A | | | Lewes | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| PV | 2.40 | | | | 3 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| PV | 2.20 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 4 Jul 15 |
| PV | 2.00 | | | | 2 | A | | | Braunton | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| LJ | 5.03 | | | | 2 | A | | | Braunton | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| LJ | 5.02 | | | | 3 | | | | Portsmouth | Havant Club Championships | 11 Apr 15 |
| SP7.26K | 6.45 | | | | 4 | | | | Portsmouth | Havant Club Championships | 11 Apr 15 |
| DT2K | 15.43 | | | | 3 | A | | | Braunton | Sweatshop Southern Athletics League Division 3SW | 25 Apr 15 |
| 4.5KNAD | 14:08 | | | | 7 | | | | Chichester | Chichester Corporate Challenge 4.5K | 25 Feb 15 |
| 4.5KNAD | 14:46 | | | | 11 | | | | Chichester | Chichester Corporate Challenge 4.5K | 25 Mar 15 |
| 4ML | 22:18 | | | | 9 | L1 | | | Cosham | Lakeside Relays (Inc Hampshire Champs) | 12 Apr 15 |
| 10KXC | 39:06 | | | | 49 | | | | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| ZXC | 31:59 | | | | 44 | | | | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| ZXC | 33:20 | | | | 25 | | | | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| ZXC | 37:31 | | | | 52 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| ZXC | 49:13 | | | | 79 | | | | Eastleigh | Hampshire County Championships | 3 Jan 15 |
| 2014 U23 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.2 | | | | 2 | | | | Portsmouth | Havant AC Club Championships & Open Meeting | 12 Apr 14 |
| 100 | 12.4 | | | | 4 | A | | | Braunton | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 200 | 25.7 | | | | 5 | A | | | Braunton | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 400 | 53.7 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 400 | 54.5 | | | | 4 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 800 | 1:57.15 | | | | 2 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 16 Jul 14 |
| 800 | 1:57.17 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 800 | 1:57.26 | | | | 4 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 800 | 1:58.2 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3 South | 17 May 14 |
| 800 | 1:58.23 | | | | 1 | C | | | Brighton | BMC Regional Races | 14 May 14 |
| 800 | 1:58.3 | | | | 3 | 5 | | | Southampton | Southampton AC Graded Open Meeting | 9 Jul 14 |
| 800 | 1:58.8 | | | | 1 | A | | | Eastbourne | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 800 | 1:59.13 | | | | 8 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 800 | 1:59.52 | | | | 1 | h1 | | | Portsmouth | Hampshire County Championships | 25 May 14 |
| 800 | 2:01.0 | | | | 1 | | | | Portsmouth | Havant AC Club Championships & Open Meeting | 12 Apr 14 |
| 800 | 2:01.11 | | | | 1 | 4 | | | Woodford | Woodford Green Open | 5 Apr 14 |
| 800 | 2:02.1 | | | | 1 | 6 | | | Portsmouth | Havant AC Open Meeting | 13 Sep 14 |
| 800 | 2:05.4 | | | | 2 | A | | | Braunton | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| 1500 | 4:04.41 | | | | 8 | 18 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:04.96 | | | | 3 | | | | St. Peter Port | Intertrust The Big One Open | 7 Jun 14 |
| 1500 | 4:11.6 | | | | 3 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 1500 | 4:11.7 | | | | 1 | 1 | | | Bournemouth | John Rumbold Memorial Open | 29 Mar 14 |
| 1500 | 4:12.9 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 1500 | 4:15.36 | | | | 7 | 1 | | | Southampton | Saucony Hampshire Grand Prix | 31 Aug 14 |
| Mile | 4:32.0 | | | | 2 | 1 | | | Portsmouth | Saucony Hampshire May Day Miles & 3000m | 5 May 14 |
| HJ | 1.40 | | | | 2 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| LJ | 4.82 | | | | 4 | | | | Portsmouth | Havant AC Club Championships & Open Meeting | 12 Apr 14 |
| TJ | 10.54 | | | | 3 | A | | | Braunton | Sweatshop Southern Athletics League Division 3 South | 21 Jun 14 |
| TJ | 10.22 | | | | 2 | B | | | Bournemouth | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 1M | 4:28 | | | 4:28 | 2 | | | | Gosport | Gosport Golden Mile | 1 Jun 14 |
| 4.5KNAD | 14:04 | | | | 2 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 12 Mar 14 |
| 5K | 16:19 | | | | 5 | | | | Portsmouth | Lakeside 5K Series | 27 Aug 14 |
| 5K | 16:25 | | | | 6 | | | | Portsmouth | Lakeside 5K Series | 30 Jul 14 |
| 5K | 16:41 | | | | 9 | | | 2 | Portsmouth | Lakeside 5K Series | 30 Apr 14 |
| 5KNAD | 15:54 | | | | 2 | | | | Gosport | Gosport 5K Summer Series | 9 Sep 14 |
| 5KNAD | 16:42 | | | | 2 | | | | Gosport | Gosport 5K Summer Series | 12 Aug 14 |
| parkrun | 16:39 | | | | 2 | | | 1 | Chichester | Chichester parkrun # 2 | 9 Aug 14 |
| 5.994KL | 23:58 | | | | 78 | L3 | | | Aldershot | Southern Men's 6 Stage Relays | 21 Sep 14 |
| 5M | 27:00 | | | 27:00 | 12 | | | | Portsmouth | Victory 5 | 14 Sep 14 |
| 10K | 33:27 | | | 33:28 | 27 | | | | Chichester | Chichester Priory 10K | 9 Feb 14 |
| 10K | 33:37 | | | 33:39 | 22 | | | | Cardiff | Cardiff 10K | 7 Sep 14 |
| 11KXC | 41:37 | | | | 241 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| ZXC | 32:51 | | | | 29 | | | 10 | Bournemouth | Destination Basingstoke Hampshire League | 11 Jan 14 |
| ZXC | 32:57 | | | | 15 | | | 7 | Salisbury | Destination Basingstoke Hampshire League | 8 Feb 14 |
| ZXC | 43:04 | | | | 13 | | | | Eastleigh | Hampshire County Championships | 4 Jan 14 |
| 2013 U20 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 2 | | | | Portsmouth | Havant AC Cub Championships | 13 Apr 13 |
| 200 | 25.6 | | | | 3 | A | | | Winchester | UK Youth Development U17/U20 League Division Southern South 3c | 28 Apr 13 |
| 400 | 53.7 | | | | 2 | A | | | Winchester | UK Youth Development U17/U20 League Division Southern South 3c | 28 Apr 13 |
| 400 | 53.9 | | | | 2 | A | | | Portsmouth | UK Youth Development U17/U20 League Division Southern South 3c | 2 Jun 13 |
| 400 | 54.16 | | | | 3 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 400 | 54.7 | | | | 1 | B | | | Portsmouth | UK Youth Development U17/U20 League Division Southern South 3c | 30 Jun 13 |
| 800 | 1:58.47 | | | | 5 | C | | | Watford | BMC Gold Standard Races | 10 Jul 13 |
| 800 | 1:58.6 | | | | 2 | A | | | Portsmouth | UK Youth Development U17/U20 League Division Southern South 3c | 30 Jun 13 |
| 800 | 1:58.6 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 800 | 1:58.75 | | | | 1 | 4 | | | Basingstoke | Saucony Hampshire Grand Prix | 17 Jul 13 |
| 800 | 2:00.1 | | | | 1 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 800 | 2:00.6 | | | | 1 | A | | | Portsmouth | UK Youth Development U17/U20 League Division Southern South 3c | 2 Jun 13 |
| 800 | 2:00.7 | | | | 1 | 4 | | | Portsmouth | Havant AC Open | 14 Sep 13 |
| 800 | 2:01.7 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 800 | 2:01.8 | | | | 1 | A | | | Portsmouth | UK Youth Development U17/U20 League Division Southern South 3c | 28 Jul 13 |
| 800 | 2:03.71 | | | | 1 | | | | Crawley | Crawley AC Easter Sunday Open | 31 Mar 13 |
| 800 | 2:05.8 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 800 | 2:08.8 | | | | 1 | | | | Portsmouth | Havant AC Cub Championships | 13 Apr 13 |
| 1500 | 4:08.23 | | | | 7 | A | | | Brighton | BMC Regional Races | 8 May 13 |
| 1500 | 4:08.5 | | | | 1 | 3 | | | Bournemouth | Bournemouth Autumn Open Meeting | 8 Sep 13 |
| 1500 | 4:11.3 | | | | 1 | A | | | Portsmouth | UK Youth Development U17/U20 League Division Southern South 3c | 30 Jun 13 |
| 1500 | 4:13.7 | | | | 2 | A | | | Swindon | Sweatshop Southern Athletics League Division 2 S | 20 Jul 13 |
| 1500 | 4:14.14 | | | | 2 | 4 | | | Crawley | Crawley AC Open Meeting | 14 Apr 13 |
| 1500 | 4:15.1 | | | | 2 | A | | | Tonbridge | Sweatshop Southern Athletics League Division 2 S | 10 Aug 13 |
| 1500 | 4:15.4 | | | | 2 | 3 | | | Bournemouth | John Rumbold Memorial Open | 7 Apr 13 |
| 1500 | 4:21.5 | | | | 1 | A | | | Portsmouth | UK Youth Development U17/U20 League Division Southern South 3c | 2 Jun 13 |
| 3000 | 9:01.23 | | | | 4 | | | | Portsmouth | Hampshire County Championships | 25 May 13 |
| 3000 | 9:13.3 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2 S | 18 May 13 |
| 5000 | 16:23.74 | | | | 4 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 5000 | 16:25.2 | | | | 1 | A | | | Woking | Sweatshop Southern Athletics League Division 2 S | 20 Apr 13 |
| 5000 | 16:26.5 | | | | 1 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 2 S | 15 Jun 13 |
| 2000SC | 6:29.5 | | | | 1 | A | | | Portsmouth | UK Youth Development U17/U20 League Division Southern South 3c | 28 Jul 13 |
| LJ | 4.85 | | | | 1 | | | | Portsmouth | Havant AC Cub Championships | 13 Apr 13 |
| SP6K | 6.78 | | | | 2 | | | | Portsmouth | Havant AC Cub Championships | 13 Apr 13 |
| 5K | 15:44 | | | | 4 | | | 1 | Portsmouth | Lakeside 5K Series | 28 Aug 13 |
| 5K | 15:46 | | | | 3 | | | | Potsmouth | Lakeside 5K Series | 1 Dec 13 |
| 5K | 16:13 | | | | 2 | | | 1 | Portsmouth | Lakeside 5K Series | 26 Jun 13 |
| 5K | 16:30 | | | | 3 | | | 1 | Portsmouth | Lakeside 5K Series | 24 Jul 13 |
| parkrun | 16:19 | | | | 1 | | | 1 | Southsea | Southsea parkrun # 10 | 14 Dec 13 |
| parkrun | 17:08 | | | | 2 | | | 1 | Havant | Havant parkrun # 48 | 11 May 13 |
| parkrun | 17:11 | | | | 2 | | | 1 | Havant | Havant parkrun # 40 | 16 Mar 13 |
| 5.994KL | 20:22 | | | | 54 | L1 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10M | 58:40 | | | | 41 | | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
| ZXC | 26:57 | | | | 56 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 28:30 | | | | 1 | | | | Staunton Country Park | Today's Runner Winter League | 3 Mar 13 |
| ZXC | 29:27 | | | | 39 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 30:14 | | | | 45 | | | 13 | Reading | Hampshire League | 19 Oct 13 |
| ZXC | 32:32 | | | | 4 | | | | Eastleigh | Hampshire County Championships | 5 Jan 13 |
| ZXC | 34:18 | | | | 22 | | | 6 | Salisbury | Hampshire League | 9 Feb 13 |
| ZXC | 34:30 | | | | 25 | | | 6 | Bournemouth | Hampshire League | 12 Jan 13 |
| ZXC | 35:05 | | | | 49 | | | 11 | Popham | Destination Basingstoke Hampshire League | 30 Nov 13 |
| ZXC | NT | | | | 3 | | | | Pamber Forest | Southern Cross Country League | 13 Oct 13 |
| ZXC | NT | | | | 2 | | | | Bourne Woods | Southern Cross Country League | 8 Dec 13 |
| ZXC | NT | | | | 2 | | | | Lord Wandsworth College | Southern Cross Country League | 29 Dec 13 |
| 2012 U20 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | Q | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| 400 | 54.2 | | | | 2 | A | | | Guildford | National Junior Athletic League Itchen Division | 22 Jul 12 |
| 800 | 2:08.9 | | | | Q | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| 1500 | 4:08.22 | | | | 7 | A | | | Brighton | BMC Regional Races | 30 May 12 |
| 1500 | 4:14.0 | | | | 2 | A | | | Guildford | National Junior Athletic League Itchen Division | 22 Jul 12 |
| 1500 | 4:14.13 | | | | 6 | | | | Crystal Palace | South of England AA U20 Championships | 8 Jul 12 |
| 1500 | 4:14.5 | | | | 1 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 1500 | 4:15.44 | | | | 3 | h2 | | | Crystal Palace | South of England AA U20 Championships | 7 Jul 12 |
| 1500 | 4:17.74 | | | | 5 | | | | Crawley | Crawley AC Easter Open | 8 Apr 12 |
| 1500 | 4:17.9 | | | | 1 | A | | | Winchester | Southern Athletics League Division 2 W Match 1 | 14 Jul 12 |
| 1500 | 4:20.4 | | | | 1 | A | | | Braunton | Southern Athletics League Division 2 W | 1 Sep 12 |
| 1500 | 4:21.3 | | | | 2 | A | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 1500 | 4:21.7 | | | | 2 | 3 | | | Bournemouth | Bournemouth John Rumbold Memorial Open | 1 Apr 12 |
| 1500 | 4:27.7 | | | | 3 | A | | | Bournemouth | National Junior Athletic League Itchen Division | 24 Jun 12 |
| Mile | 4:46.25 | | | | 1 | | | | Southampton | Doreen Old Graded Open | 16 Sep 12 |
| 3000 | 9:06.67 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 12 May 12 |
| 3000 | 9:07.3 | | | | 1 | A | | | Winchester | Southern Athletics League Division 2 W Match 1 | 14 Jul 12 |
| 3000 | 9:14.22 | | | | 3 | 2 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 3000 | 9:19.9 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 3000 | 9:26.2 | | | | 2 | A | | | Bournemouth | National Junior Athletic League Itchen Division | 24 Jun 12 |
| 3000 | 9:32.9 | | | | 1 | A | | | Portsmouth | National Junior Athletic League Itchen Division | 29 Apr 12 |
| 5000 | 16:05.4 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W | 9 Jun 12 |
| 5000 | 16:38.3 | | | | 1 | A | | | Braunton | Southern Athletics League Division 2 W | 1 Sep 12 |
| 5000 | 16:45.7 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 21 Apr 12 |
| LJ | 4.51 | | | | Q | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| SP7.26K | 6.00 | | | | 3 | A | | | Braunton | Southern Athletics League Division 2 W | 1 Sep 12 |
| SP6K | 6.53 | | | | 3 | B | | | Guildford | National Junior Athletic League Itchen Division | 22 Jul 12 |
| SP6K | 6.32 | | | | Q | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| SP6K | 6.31 | | | | 5 | A | | | Bournemouth | National Junior Athletic League Itchen Division | 24 Jun 12 |
| QuadU20M | 288 | | | | 2 | | | | Portsmouth | Havant Club Championships & Open Meeting | 14 Apr 12 |
| 4.5KNAD | 13:58 | | | | 6 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 29 Feb 12 |
| 4.5KNAD | 14:11 | | | | 6 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 28 Mar 12 |
| 4.5KNAD | 14:20 | | | | 9 | A | | | Chichester | Chichester Corporate Challenge 4.5K | 14 Mar 12 |
| 5K | 15:47 | | | | 2 | | | 1 | Portsmouth | Portsmouth Promenade 5K Series | 23 May 12 |
| 5K | 15:52 | | | | 4 | | | 1 | Portsmouth | Portsmouth Promenade 5K Series | 29 Aug 12 |
| 5K | 16:01 | | | | 2 | | | | Portsmouth | Portsmouth Promenade 5k Series | 27 Jun 12 |
| 5K | 16:06 | | | | 4 | | | 2 | Portsmouth | Portsmouth Promenade 5K Series | 25 Jul 12 |
| 5K | 16:30 | | | | 2 | | | 1 | Portsmouth | Portsmouth Promenade 5K Series | 25 Apr 12 |
| parkrun | 16:48 | | | | 1 | | | 1 | Havant | Havant parkrun # 2 | 23 Jun 12 |
| parkrun | 16:53 | | | | 2 | | | 1 | Havant | Havant parkrun # 6 | 28 Jul 12 |
| parkrun | 17:14 | | | | 1 | | | 1 | Havant | Havant parkrun # 22 | 17 Nov 12 |
| 5.994KL | 20:48 | | | | 60 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 10K | 34:25 | | | | 2 | | | | Portsmouth | Hampshire 10K | 7 May 12 |
| 10M | 57:49 | | | | 4 | | | | Hayling Island | Hayling 10 | 25 Nov 12 |
| ZXC | 23:27 | | | | 7 | | | | Fawley | Hampshire Schools' Championships | 21 Jan 12 |
| ZXC | 23:38 | | | | 26 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 25:16 | | | | 72 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 27:25 | | | | 62 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 29:55 | | | | 5 | | | | Dibden Inclosure | Hampshire County Championships | 7 Jan 12 |
| ZXC | 30:58 | | | | 3 | | | | Pamber Forest | Todays Runner Winter League | 30 Sep 12 |
| ZXC | 31:55 | | | | 27 | | | 6 | King's Park | 2:09 Events Hampshire League | 14 Jan 12 |
| ZXC | 31:58 | | | | 43 | | | 14 | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 32:42 | | | | 21 | | | 9 | Hudson's Field | 2:09 Events Hampshire League | 11 Feb 12 |
| ZXC | 34:58 | | | | 38 | | | 12 | Basingstoke | Hampshire League | 1 Dec 12 |
| ZXC | 36:38 | | | | 93 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 37:51 | | | | 36 | | | 14 | Winchester | Hampshire League | 13 Oct 12 |
| ZXC | NT | | | | 4 | | | | Rogate Common | Today's Runner League | 19 Feb 12 |
| ZXC | NT | | | | 1 | | | | Pamber Forest | Today's Runner League | 4 Mar 12 |
| ZXC | NT | | | | 1 | | | | Staunton Country Park | Today's Runner League | 18 Mar 12 |
| ZXC | NT | | | | 16 | | | | Bourne Woods | Today's Runner Winter League | 9 Dec 12 |
| ZXC | NT | | | | 1 | | | | Lord Wandsworth College | Today's Runner Winter League | 30 Dec 12 |
| 2011 U20 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | Q | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 800 | 2:09.5 | | | | Q | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 1500 | 4:15.70 | | | | 2 | | | | Crawley | Crawley AC Tom Lintern Medal Meeting | 29 Aug 11 |
| 1500 | 4:18.51 | | | | 4 | | | | Crawley | Crawley AC Open | 13 Jul 11 |
| 1500 | 4:24.3 | | | | 1 | A | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| 1500 | 4:24.7 | | | | 4 | A | | | Portsmouth | National Junior League Itchen Division | 10 Jul 11 |
| 3000 | 9:27.03 | | | | 1 | A | | | Brighton | National Junior League Itchen Division | 24 Jul 11 |
| 3000 | 9:33.48 | | | | 5 | | | | Crawley | Crawley AC Open | 22 Jun 11 |
| 3000 | 9:34.03 | | | | 5 | | | | Southampton | Southampton AC Open | 25 May 11 |
| 2000SC | 6:44.5 | | | | 2 | A | | | Portsmouth | National Junior League Itchen Division | 10 Jul 11 |
| 2000SC | 7:00.13 | | | | 4 | A | | | Brighton | National Junior League Itchen Division | 24 Jul 11 |
| 3000SC | 10:48.3 | | | | 2 | A | | | Portsmouth | Southern Men's League Division 2W | 9 Jul 11 |
| 3000SC | 12:37.8 | | | | 2 | A | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| LJ | 4.46 | | | | 2 | B | | | Portsmouth | Southern Men's League Division 2W | 9 Jul 11 |
| LJ | 4.39 | | | | Q | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| TJ | 10.47 | | | | 1 | B | | | Portsmouth | Southern Men's League Division 2W | 9 Jul 11 |
| TJ | 10.20 | | | | 3 | A | | | Worthing | Southern Men's League Division 2W | 7 May 11 |
| TJ | 10.06 | | | | 2 | A | | | Yeovil | Southern Men's League Division 2W | 4 Jun 11 |
| SP6K | 7.01 | | | | Q | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| QuadU20M | 290 | | | | 2 | | | | Portsmouth | Havant AC Open Meeting inc Havant Club Championships | 16 Apr 11 |
| 5K | 16:39 | | | | 9 | | | 2 | Portsmouth | Portsmouth Promenade 5K Series | 3 Aug 11 |
| 5K | 16:56 | | | | 7 | | | | Portsmouth | Portsmouth Promenade 5K Series | 6 Jul 11 |
| 5K | 16:58 | | | | 21 | | | 2 | Portsmouth | Portsmouth Promenade 5K Series | 31 Aug 11 |
| 5K | 17:05 | | | | 14 | | | 3 | Portsmouth | Portsmouth Promenade 5K Series | 4 May 11 |
| 5.994KL | 21:45 | | | | 49 | L4 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 10M | 62:07 | c | | | 127 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
| ZXC | 31:02 | | | | 5 | | | 2 | Horndean | Portsmouth Summer Open 5 | 29 Jun 11 |
| ZXC | 31:05 | | | | 55 | | | 12 | Popham | 2:09 Events Hampshire League | 3 Dec 11 |
| ZXC | 32:49 | | | | 62 | | | 17 | Goodwood | 2:09 Events Hampshire League | 12 Nov 11 |
| ZXC | 36:52 | | | | 38 | | | 14 | Farley Mount | 2:09 Events Hampshire League | 8 Oct 11 |
| ZXC | NT | | | | 1 | | | | Bourne Woods | Today's Runner League | 4 Dec 11 |
| 2010 U17 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.3 | | | | 3 | B | | | Salisbury | Southern Men's League Division 3W Match 2 | 5 Jun 10 |
| 1500 | 4:32.6 | | | | 2 | B | | | Andover | National Junior Athletic League Itchen | 25 Jul 10 |
| 1500 | 4:38.9 | | | | 3 | B | | | Salisbury | Southern Men's League Division 3W Match 2 | 5 Jun 10 |
| LJ | 4.15 | | | | 4 | B | | | Salisbury | Southern Men's League Division 3W Match 2 | 5 Jun 10 |
| 10MMT | 65:58 | | | | 24 | | | | Hayling Island | Hayling 10 | 28 Nov 10 |
| 2009 U17 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:39.0 | | | | 5 | A | | | Portsmouth | National Junior Athletic League Itchen | 26 Jul 09 |
| 1500 | 5:09.5 | | | | 6 | A | | | Bournemouth | National Junior Athletic League Itchen | 14 Jun 09 |
| 3000 | 10:25 | | | | 2 | A | | | Bournemouth | National Junior Athletic League Itchen | 14 Jun 09 |
| 2006 U13 Havant |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:48.3 | | | | | | | | Salisbury | UKA Young Athletes League Southern 2SW | 25 Jun 06 |
| HJ | 1.15 | | | | | | | | Salisbury | UKA Young Athletes League Southern 2SW | 25 Jun 06 |