| 2020 SEN Yeovil/Malta |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.22 | i | | | 1 | B2.3 | | | Lee Valley | London U20 / Senior Games | 19 Jan 20 |
| 60 | 8.32 | i | | | 2 | B1.3 | | | Lee Valley | London U20 / Senior Games | 19 Jan 20 |
| 60 | 8.35 | i | | | 4 | 1.9 | | | Sportcity | Sale Harriers Open Series | 26 Jan 20 |
| 200 | 27.73 | i | | | 2 | 9 | | | Sportcity | Sale Harriers Open Series | 26 Jan 20 |
| 400 | 63.53 | i | | | 5 | 5 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 2019 SEN Exeter Uni/Malta |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.40 | i | | | 2 | 2.5 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 60 | 8.55 | i | | | 2 | B1.3 | | | Lee Valley | London Senior & U20 Games | 27 Jan 19 |
| 100 | 13.25 | | 0.0 | | 5 | 10 | | | Exeter | Exeter Harriers Evening Open | 28 May 19 |
| 200 | 26.7 | | | | 3 | 2 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 24 Jul 19 |
| 200 | 26.99 | | 1.9 | | 2 | A | | | Exeter | Southern Athletics League Division 3SW | 17 Aug 19 |
| 200 | 28.15 | | -3.8 | | 4 | | | | Exeter | Exeter Great West Open & Ken Trickey Memorial Open | 14 Apr 19 |
| 400 | 61.14 | | | | 2 | 1 | | | Exeter | South West League | 4 Aug 19 |
| 400 | 61.74 | i | | | 4 | h6 | | | Sheffield | BUCS Indoor Championships | 16 Feb 19 |
| 400 | 62.02 | | | | 4 | 3 | | | Exeter | Exeter Harriers Evening Open | 28 May 19 |
| 400 | 62.35 | | | | 3 | | | | Exeter | Devon County Championships | 12 May 19 |
| 400 | 64.19 | i | | | 3 | 4 | | | Lee Valley | London Senior & U20 Games | 26 Jan 19 |
| 400 | 74.98 | | | | 2 | | | | Exeter | South West Veterans Championships | 16 Jun 19 |
| 600 | 1:44.83 | i | | | 3 | 2 | | | Cardiff | Cardiff Met GP1 Christmas Classic | 8 Dec 19 |
| 100HW | 17.90 | w | 4.0 | | 1 | | | | Exeter | South West Varsity | 13 Mar 19 |
| 400HW | 65.30 | | | | 2 | 1 | | | Exeter | South West League | 7 Jul 19 |
| 400HW | 65.58 | | | | 1 | B | | | Exeter | Southern Athletics League Division 3SW | 17 Aug 19 |
| 400HW | 66.5 | | | | 1 | A | | | Winchester | Southern Athletics League Division 3SW | 13 Jul 19 |
| 400HW | 67.1 | | | | 1 | | | | Cheltenham | Cheltenham Midsummer Open Meeting | 24 Jul 19 |
| 400HW | 67.16 | | | | 2 | | | | Yeovil | Bill Whistlecroft Spring Festival Open - Day 1 | 20 Apr 19 |
| 400HW | 67.63 | | | | 3 | h2 | | | Bedford | BUCS Championships | 4 May 19 |
| 400HW | 68.75 | | | | 1 | | | | Exeter | South West Veterans Championships | 16 Jun 19 |
| 400HW | 69.48 | | | | 2 | | | | Exeter | South West Varsity | 13 Mar 19 |
| 400HW | 69.59 | | | | 2 | | | | Exeter | Devon County Championships | 12 May 19 |
| 400HW | 69.78 | | | | 2 | | | | Exeter | Exeter Great West Open & Ken Trickey Memorial Open | 14 Apr 19 |
| 2000SCW | 8:37.50 | | | | 2 | A | | | Exeter | Southern Athletics League Division 3SW | 17 Aug 19 |
| TJ | 10.52 | | | | 1 | A | | | Exeter | Southern Athletics League Division 3SW | 17 Aug 19 |
| SP4K | 6.37 | | | | 2 | B | | | Winchester | Southern Athletics League Division 3SW | 13 Jul 19 |
| 5.6KXC | 27:21 | | | | 40 | | | | Westward Ho! | Charles Stanley Westward League | 13 Jan 19 |
| 6.2KXC | 28:55 | | | | 372 | | | | Exeter | BUCS Cross Country Championships | 2 Feb 19 |
| 2018 SEN Exeter Uni/Malta |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.3 | | | | 1 | | | | Exeter | South West Varsity | 7 Nov 18 |
| TJ | 9.82 | | | | 9 | | | | Exeter | South West Varsity | 7 Nov 18 |
| 4.99KXC | 23:40 | | | | 57 | | | | Newquay | Cornwall County Championships (Inc Charles Stanley Westward League) | 11 Nov 18 |
| 5.34KXC | 26:22 | | | | 89 | | 71 | | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 2017 SEN Exeter Uni/Malta |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400HW | 66.84 | | | | 4 | ns | | | Bromley | Sweatshop Southern Athletics League Division 1 | 15 Apr 17 |
| 2016 SEN Exeter Uni/Malta |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.34 | i | | | 2 | 2.6 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 60 | 8.44 | i | | | 4 | 1.6 | | | Lee Valley | London Senior & U20 Games | 31 Jan 16 |
| 400 | 63.53 | i | | | 4 | 3 | | | Lee Valley | London Senior & U20 Games | 30 Jan 16 |