| 2024 U20 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:47.66 | | | | 11 | 3 | | | Watford | Watford Harriers Open Graded Meetings | 24 Jul 24 |
| 2000SC84 | 6:05.51 | | | | 2 | | | | Birmingham | Birchfield Mid Week Open 1 | 8 May 24 |
| 2000SC84 | 6:05.85 | | | | 5 | | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 22 Jun 24 |
| 2000SC84 | 6:08.28 | | | | 2 | | | | Loughborough | BMC PB Classic | 1 Jun 24 |
| 2000SC84 | 6:12.17 | | | | 1 | | | | Bury St. Edmunds | West Suffolk Middle Distance & Steeplechase Festival | 28 Apr 24 |
| 3000SC | 9:36.05 | | | | 4 | | | | Birmingham | England Athletics U20 & Senior Championships (inc.U23), Senior Para Championships (U20+) inc. CAU Championships | 19 Jul 24 |
| 3000SC | 9:40.59 | | | | 1 | | | | Eton | Southern U20/Senior & U15/U17 3000m Championships | 8 Jun 24 |
| 2.6K | 8:05 | | | | 53 | | | | London | TCS Mini London Marathon | 20 Apr 24 |
| parkrun | 15:55 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 684 | 5 Oct 24 |
| 5.74KXC | 21:09 | | | | 1 | | | | Shotover Park | Chiltern League | 10 Feb 24 |
| 5.8KXC | 19:52 | | | | 1 | | | | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 7 Jan 24 |
| 6KXC | 17:47 | | | | 2 | | | | Cassiobury Park | Chiltern League | 13 Jan 24 |
| 6KXC | 19:06 | | | | 83 | | | | Wollaton Park | CAU Inter County Championships (inc British Athletics Cross Challenge) | 9 Mar 24 |
| 6KXC | 19:17 | | | | 22 | | | | Beckenham Place | South of England Championships | 27 Jan 24 |
| 9.6KXC | 32:39 | | | | 6 | | | 2 | Luton | Chiltern League | 30 Nov 24 |
| 10KXC | 31:40 | | | | 5 | | | 1 | Keysoe | Chiltern League | 12 Oct 24 |
| 2023 U17 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.72 | | | | 4 | | | | Stevenage | Hertfordshire & Bedfordshire County Championships | 1 May 23 |
| 3000 | 9:19.32 | | | | 2 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 19 Apr 23 |
| 1500SC84 | 4:32.70 | | | | 2 | | | | Gillingham | Kent County Schools Championships | 10 Jun 23 |
| 1500SC84 | 4:32.97 | | | | 2 | | | | Oxford | BMC PB Classic | 3 Jun 23 |
| 1500SC84 | 4:34.14 | | | | 4 | 2 | | | Birmingham | ESAA - English Schools Championships | 1 Jul 23 |
| 1500SC84 | 4:35.2 | | | | 1 | | | | Bury St. Edmunds | West Suffolk Steeplechase Festival | 29 Apr 23 |
| 2.6K | 8:08 | | | | 58 | | | | London | TCS Mini London Marathon | 22 Apr 23 |
| 5K | 15:54 | | | 15:57 | 6 | | | | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 20 Dec 23 |
| parkrun | 16:33 | | | | 1 | | | 1 | Milton Keynes | Milton Keynes parkrun # 628 | 23 Sep 23 |
| parkrun | 16:57 | | | | 3 | | | 1 | Milton Keynes | Milton Keynes parkrun # 624 | 26 Aug 23 |
| parkrun | 17:29 | | | | 1 | | | 1 | Linford Wood | Linford Wood parkrun # 301 | 22 Jul 23 |
| 5.5KXC | 17:54 | | | | 5 | | | | Luton | Chiltern League | 2 Dec 23 |
| 5.5KXC | 18:21 | | | | 29 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 5.6KXC | 19:50 | | | | 1 | | | | Milton Keynes | Chiltern League | 14 Jan 23 |
| 5.7KXC | 18:04 | | | | 55 | | | | Nottingham | ESAA English Schools Championships | 18 Mar 23 |
| 5.9KXC | 20:23 | | | | 3 | | | | Milton Keynes | Chiltern League | 11 Nov 23 |
| 6.1KXC | 19:12 | | | | 5 | | | | Bedford | Chiltern League | 11 Feb 23 |
| 6.4KXC | 22:31 | | | | 2 | | | 2 | Ampthill | Bedfordshire / Buckinghamshire County Championships | 7 Jan 23 |
| 2022 U17 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:07 | | | | 1 | | | 1 | Houghton Hall | Houghton Hall parkrun # 189 | 31 Dec 22 |
| parkrun | 17:39 | | | | 1 | | | 1 | Houghton Hall | Houghton Hall parkrun # 171 | 20 Aug 22 |
| parkrun | 18:47 | | | | 2 | | | 1 | Rushmere | Rushmere parkrun # 263 | 7 May 22 |
| 5.5KXC | 18:31 | | | | 3 | | | | Luton | Chiltern League | 3 Dec 22 |
| 5.6KXC | 19:22 | | | | 8 | U17M | | | Oxford | Chiltern League | 15 Oct 22 |
| 5.9KXC | 19:59 | | | | 18 | | | 18 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 2021 U15 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.20 | | | | 6 | | | | Watford | Hertfordshire & Bedfordshire County Championships | 31 Jul 21 |
| 1500 | 4:43.0 | | | | 5 | 1 | | | Sandy | Bedfordshire Open | 16 Jun 21 |
| 1500 | 4:46.78 | | | | 1 | 2 | | | Harrow | Harrow AC Spring Open | 20 May 21 |
| 3000 | 9:59.57 | | | | 1 | 1 | | | Harrow | Harrow Spring Open | 13 May 21 |
| 4.4KXC | 16:06 | | | | 31 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 2020 U15 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.8KXC | 9:55 | | | | 8 | | | | Milton Keynes | Chiltern League | 8 Feb 20 |
| 3KXC | 11:22 | | | | 3 | | | | Keysoe | Chiltern League | 11 Jan 20 |
| 3KXC | 11:33 | | | | 4 | | | | Biggleswade | Bedfordshire / Buckinghamshire County Championships | 4 Jan 20 |
| 3.4KXC | 15:11 | | | | 159 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 4KXC | 15:25 | | | | 2 | | | | Ampthill Park | Bedfordshire & Luton Schools' County Championship | 12 Feb 20 |
| 4.4KXC | 16:21 | | | | 154 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 2019 U13 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.81 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 1500 | 4:57.41 | | | | 1 | H | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 1500 | 4:59.61 | | | | 3 | | | | Bedford | Bedfordshire County Championships | 11 May 19 |
| 1500 | 5:00.9 | | | | 2 | | | | Milton Keynes | Milton Keynes Open Series | 7 Apr 19 |
| 2.8KXC | 10:05 | | | | 8 | | | | Milton Keynes | Chiltern League | 9 Feb 19 |
| 2.8KXC | 10:08 | | | | 3 | | | | Luton | Chiltern League | 7 Dec 19 |
| 2.9KXC | 10:19 | | | | 5 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 9 Nov 19 |
| 2.9KXC | 10:31 | | | | 7 | | | | Shottover Hill | Chiltern League | 12 Oct 19 |
| 3KXC | 10:40 | | | | 4 | | | | Hughenden Park | Bedfordshire / Buckinghamshire County Championships | 5 Jan 19 |
| 3KXC | 11:02 | | | | 7 | | | | Keysoe | Chiltern League | 12 Jan 19 |
| 3KXC | 13:27 | | | | 105 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 3M | 17:52 | | | | 58 | | | | London | Virgin London Mini Marathon | 28 Apr 19 |
| parkrun | 18:03 | | | | 4 | | | 1 | Houghton Hall | Houghton Hall parkrun # 103 | 21 Dec 19 |
| parkrun | 18:38 | | | | 3 | | | 1 | Houghton Hall | Houghton Hall parkrun # 67 | 30 Mar 19 |
| parkrun | 18:43 | | | | 4 | | | 1 | Aylesbury | Aylesbury parkrun # 278 | 4 May 19 |
| parkrun | 18:51 | | | | 3 | | | 1 | Houghton Hall | Houghton Hall parkrun # 76 | 15 Jun 19 |
| parkrun | 19:04 | | | | 2 | | | 1 | Houghton Hall | Houghton Hall parkrun # 86 | 24 Aug 19 |
| parkrun | 19:07 | | | | 5 | | | 1 | Linford Wood | Linford Wood parkrun # 161 | 20 Jul 19 |
| parkrun | 19:19 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 188 | 8 Jun 19 |
| 2018 U13 MK Distance Project |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.2KXC | 7:45 | | | | 23 | | | | Prestwold Hall | National Schools' Years 5 -7 Championship | 24 Mar 18 |
| 2.59KXC | 10:14 | | | | 15 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 2.8KXC | 10:19 | | | | 12 | | | | Luton | Chiltern League | 1 Dec 18 |
| 2.9KXC | 10:30 | | | | 13 | | | | Oxford | Chiltern League | 13 Oct 18 |
| 3KXC | 12:02 | | | | 60 | | | | Oxford | South of England Masters' & Inter Counties Championships | 8 Dec 18 |
| parkrun | 18:46 | | | | 2 | | | 1 | Houghton Hall | Houghton Hall parkrun # 52 | 15 Dec 18 |
| parkrun | 19:06 | | | | 1 | | | 1 | Houghton Hall | Houghton Hall parkrun # 41 | 29 Sep 18 |
| parkrun | 19:27 | | | | 5 | | | | Rushmere | Rushmere parkrun # 156 | 3 Nov 18 |
| parkrun | 19:32 | | | | 5 | | | 1 | Rushmere | Rushmere parkrun # 163 | 22 Dec 18 |
| parkrun | 19:41 | | | | 3 | | | 1 | Rushmere | Rushmere parkrun # 140 | 14 Jul 18 |
| parkrun | 19:48 | | | | 5 | | | | Chichester | Chichester parkrun # 198 | 2 Jun 18 |
| parkrun | 19:52 | | | | 2 | | | 1 | Tring | Tring parkrun # 220 | 17 Nov 18 |
| parkrun | 20:02 | | | | 3 | | | 1 | Rushmere | Rushmere parkrun # 131 | 12 May 18 |
| parkrun | 20:02 | | | | 4 | | | 1 | Rushmere | Rushmere parkrun # 142 | 28 Jul 18 |
| parkrun | 20:12 | | | | 1 | | | 1 | Rushmere | Rushmere parkrun # 136 | 16 Jun 18 |
| parkrun | 20:20 | | | | 2 | | | 1 | Rushmere | Rushmere parkrun # 133 | 26 May 18 |
| parkrun | 20:22 | | | | 6 | | | 1 | Rushmere | Rushmere parkrun # 148 | 8 Sep 18 |
| parkrun | 20:36 | | | | 3 | | | 1 | Rushmere | Rushmere parkrun # 138 | 30 Jun 18 |