| 2019 V50 Ipswich |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| SP4K | 8.59 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| SP4K | 8.58 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| SP4K | 8.52 | | | | 2 | A | | | Ipswich | East Anglian League | 21 Jul 19 |
| SP4K | 8.42 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| SP4K | 8.42 | | | | 2 | A | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| SP4K | 8.41 | | | | 3 | A | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| SP4K | 8.39 | | | | 2 | A | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| SP4K | 8.00 | | | | 3 | B | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| SP3K | 9.54 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| DT1K | 23.01 | | | | 1 | B | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| DT1K | 22.26 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| DT1K | 22.13 | | | | 1 | | | | Chelmsford | Eastern Masters AC League Division South | 3 Jul 19 |
| DT1K | 21.64 | | | | 2 | A | | | Ipswich | East Anglian League | 21 Jul 19 |
| HT4K | 22.80 | | | | 3 | A | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| HT4K | 21.62 | | | | 3 | A | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| HT3K | 26.27 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| HT3K | 25.77 | | | | 1 | | | | Bury St. Edmunds | Eastern Masters AC League Division South | 1 May 19 |
| JT600 | 28.80 | | | | 2 | B | | | Bury St Edmunds | East Anglian League Final | 8 Sep 19 |
| JT600 | 27.98 | | | | 1 | B | | | Ipswich | East Anglian League | 21 Jul 19 |
| JT600 | 26.51 | | | | 2 | B | | | Brighton | Southern Athletics League Division 2E | 19 May 19 |
| JT600 | 26.40 | | | | 1 | B | | | Great Yarmouth | East Anglian League | 23 Jun 19 |
| JT600 | 26.13 | | | | 2 | B | | | Ipswich | Southern Athletics League Division 2E | 15 Jun 19 |
| JT600 | 25.58 | | | | 2 | B | | | Mile End | Southern Athletics League Division 2E | 17 Aug 19 |
| JT600 | 25.03 | | | | 2 | A | | | Cambridge | Southern Athletics League Division 2E | 27 Apr 19 |
| JT600 | 24.16 | | | | 2 | B | | | Bury St Edmunds | East Anglian League | 26 May 19 |
| JT500 | 26.87 | | | | 1 | | | | Colchester | Eastern Masters AC League Division South | 31 Jul 19 |
| JT500 | 25.58 | | | | 1 | | | | Southend | Eastern Masters AC League Division South | 5 Jun 19 |