| 2024 U23 Thames Valley/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.90 | i | | | 1 | 5 | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
| 200 | 24.28 | | -2.0 | | 3 | 2 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 5 Jun 24 |
| 400 | 51.27 | | | | 5 | A | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
| 400 | 51.49 | | | | 4 | ns | | | Eton | National Athletics League - Premiership | 1 Jun 24 |
| 400 | 51.53 | | | | 4 | h3 | | | Watford | Watford Harriers Open Graded Meetings | 15 May 24 |
| 400 | 51.72 | | | | 2 | 2 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 5 Jun 24 |
| 400 | 51.76 | | | | 2 | 03 | | | Watford | Watford Harriers Open Graded Meetings | 17 Apr 24 |
| 400 | 52.36 | | | | 3 | B | | | Woking | Southern Athletics League - Division 1 | 15 Jun 24 |
| 400 | 52.44 | i | | | 6 | 4 | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
| 800 | 2:02.62 | | | | 5 | A | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
| SP7.26K | 5.99 | | | | 4 | B | | | Eton | Southern Athletics League - Division 1 | 18 May 24 |
| HT7.26K | 11.98 | | | | 6 | B | | | Woking | Southern Athletics League - Division 1 | 15 Jun 24 |
| 2023 U23 Thames Valley/Durham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.98 | | -2.9 | | 2 | 3 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 2 Aug 23 |
| 200 | 24.11 | i | | | 2 | h7 | | | Lee Valley | London Universities & Colleges Athletics Championships | 2 Dec 23 |
| 400 | 50.63 | | | | 1 | | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 21 Jun 23 |
| 400 | 50.86 | | | | 3 | 1 | | | Jarrow | North East Grand Prix | 14 Jun 23 |
| 400 | 50.98 | | | | 3 | 3 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 2 Aug 23 |
| 400 | 51.35 | | | | 1 | 2 | | | Watford | Watford Harriers Open Graded Meetings | 12 Jul 23 |
| 400 | 52.44 | i | | | 1 | h4 | | | Lee Valley | London Universities & Colleges Athletics Championships | 2 Dec 23 |
| 400 | DNF | i | | | - | 7 | | | Sheffield | Steel Cup | 8 Feb 23 |
| 800 | 2:01.71 | | | | 5 | 2 | | | Jarrow | North East Grand Prix | 24 May 23 |
| 800 | 2:06.65 | | | | 7 | C | | | Wormwood Scrubs | BMC Regional Races | 21 Jun 23 |
| 2022 U23 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.39 | i | | | 3 | h4 | | | Sheffield | BUCS British University Championships | 19 Feb 22 |
| 400 | 52.39 | | | | 5 | h1 | | | Chelmsford | BUCS Outdoor Athletics Championship | 30 Apr 22 |
| 400 | 52.57 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 20 Apr 22 |
| 800 | 2:00.61 | i | | | 7 | h3 | | | Sheffield | BUCS British University Championships | 18 Feb 22 |
| 800 | 2:01.25 | | | | 4 | 2 | | | Jarrow | North East Grand Prix Series | 18 May 22 |
| 800 | 2:03.33 | | | | 8 | 16 | | | Watford | Watford Open Graded Meeting | 20 Apr 22 |
| 2021 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.60 | | | | 4 | 4 | | | Jarrow | North East Grand Prix | 2 Jun 21 |
| 600 | 1:26.43 | i | | | 2 | 3 | | | Sheffield | Northern Athletics Indoor Open Meeting | 11 Dec 21 |
| 800 | 1:59.57 | | | | 3 | D | | | Milton Keynes | BMC PB Classic | 5 Jun 21 |
| 800 | 2:00.39 | | | | 5 | B | | | Wormwood Scrubs | BMC Regional Races | 9 Jun 21 |
| 800 | 2:00.48 | | | | 5 | C | | | Chester-le-Street | BMC Regional Races | 14 Jun 21 |
| 800 | 2:00.86 | | | | 5 | 9 | | | Jarrow | North East Grand Prix | 30 Jun 21 |
| 800 | 2:01.57 | | | | 6 | 1 | | | Jarrow | North East Grand Prix | 19 May 21 |
| 2020 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.20 | i | | | 5 | 3 | | | Lee Valley | London U20 / Senior Games | 18 Jan 20 |
| 800 | 2:02.88 | | | | 3 | 10 | | | Harrow | Harrow AC 800m, 1500m Race Night & Long Jump | 24 Sep 20 |
| 800 | 2:07.35 | i | | | 4 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 2 Feb 20 |
| 6KXC | 26:17 | | | | 35 | | | 10 | Wormwood Scrubs | Middlesex County Championships | 4 Jan 20 |
| 2019 U20 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.16 | | | | 2 | C | | | Wormwood Scrubs | BMC Regional Races | 3 Jul 19 |
| 800 | 2:05.08 | | | | 3 | 17 | | | Watford | Watford Open Graded Meeting | 17 Apr 19 |
| 800 | 2:05.20 | | | | 2 | 2 | | | Wormwood Scrubs | Thames Valley Harriers Open Graded Series | 5 Jun 19 |
| 3000 | 10:41.97 | | | | 8 | | | | Wormwood Scrubs | Thames Valley Harriers Open Graded Series | 5 Jun 19 |
| 4KXC | 15:26 | | | | 40 | | | 24 | Wormwood Scrubs | Start Fitness Metropolitan League | 12 Jan 19 |
| 4.2KXC | 19:00 | | | | 52 | | | 23 | Alexandra Palace | Start Fitness Metropolitan League | 9 Feb 19 |
| 4.7KXC | 17:53 | | | | 7 | | | | Wormwood Scrubs | North West London Young Athletes' League | 2 Mar 19 |