2022 V35 Central |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 15:51.79 | | | | 4 | 1 | | | Belfast | North Belfast Harriers Afternoon of 5000s | 23 Apr 22 |
5000 | 15:52.82 | | | | 2 | | | | Sportcity | BMC Grand Prix | 28 May 22 |
4KXCL | 14:09 | | | | 3 | L4 | 3 | | Cumbernauld | Lindsays Scottish National Championships | 22 Oct 22 |
3.1ML | 16:59 | | | | 1 | L3 | | | Livingston | TruWealth Scottish National Womens 4-Stage Road Relay Championships | 26 Mar 22 |
parkrun | 16:47 | | | | 3 | | 1 | 1 | St Andrews | St Andrews parkrun # 425 | 5 Mar 22 |
parkrun | 16:48 | | | | 1 | | 1 | 1 | Elder Park | Elder Park parkrun # 18 | 8 Oct 22 |
parkrun | 16:49 | | | | 2 | | 1 | 1 | Perth | Perth parkrun # 365 | 2 Apr 22 |
parkrun | 17:11 | | | | 2 | | 1 | 1 | Perth | Perth parkrun # 391 | 1 Oct 22 |
parkrun | 17:18 | | | | 3 | | 1 | 1 | Drumpellier Country | Drumpellier Country parkrun # 82 | 20 Aug 22 |
parkrun | 17:33 | | | | 2 | | 1 | 1 | Dunfermline | Dunfermline parkrun # 240 | 1 Jan 22 |
parkrun | 17:40 | | | | 1 | | 1 | 1 | Levengrove | Levengrove parkrun # 69 | 24 Sep 22 |
parkrun | 17:55 | | | | 1 | | 1 | 1 | Palacerigg Country | Palacerigg Country parkrun # 4 | 17 Sep 22 |
6KXC | 21:20 | | | | 1 | | | | Livingston | Scottish East District League | 22 Jan 22 |
7KXC | 24:50 | | | | 2 | | | 1 | Irvine | Scottish Inter District Championships | 15 Jan 22 |
10.3KXC | 37:39 | | | | 3 | | | | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
2021 SEN Central |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:23.99 | + | | | 1m | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
3000 | 9:25.24 | | | | 11 | D | | | Linwood | Scottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open | 4 Jun 21 |
5000 | 15:43.57 | | | | 2 | | | | Milton Keynes | SOAR MK 5000 PB Special | 17 Jul 21 |
4KXC | 13:18 | | | | 2 | | | | Lanark | Scottish National Short Course Championships | 6 Nov 21 |
5K | 15:55 | | | | 13 | 2 | 1 | | Inverness | Inverness Campus Road Races 5K | 23 Jul 21 |
5K | 16:00 | | | | 1 | | | | Wigan | Fast 5K | 30 Jun 21 |
parkrun | 16:42 | | | | 1 | | 1 | 1 | Perth | Perth parkrun # 352 | 25 Dec 21 |
parkrun | 17:11 | | | | 3 | | 1 | 1 | University of Stirling | University of Stirling parkrun # 28 | 25 Sep 21 |
parkrun | 18:20 | | | | 1 | | 1 | 1 | Faskally Forest | Faskally Forest parkrun # 16 | 13 Nov 21 |
6.4KXC | 23:33 | | | | 1 | | | | Dundee | Scottish East District League | 20 Nov 21 |
8.1KXC | 28:02 | | | | 23 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
8.6KXC | 32:50 | | | | 1 | | | 1 | Stirling | Scottish East District Championships | 4 Dec 21 |
10K | 34:02 | | | 34:04 | 33 | | 1 | | Tillicoultry | Tilli 10K | 27 Dec 21 |
2020 SEN Central |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
2.8KXC | 9:43 | | | | 3 | | | | Scone Palace | Lindsays scottishathletics Invitational | 5 Dec 20 |
5K | 16:53 | | | | 4 | | | | Fife | Run and Become Sri Chinmoy invitational 5K | 29 Nov 20 |
5KL | 17:54 | | | | 53 | L1 | 3 | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 29 Feb 20 |
parkrun | 18:50 | | | | 7 | | 1 | 1 | Strathclyde | Strathclyde parkrun # 478 | 25 Jan 20 |
parkrun | 18:52 | | | | 7 | | 1 | 1 | Drumpellier Country | Drumpellier Country parkrun # 24 | 4 Jan 20 |
parkrun | 18:58 | | | | 4 | | 1 | 1 | Springburn | Springburn parkrun # 290 | 8 Feb 20 |
parkrun | 18:58 | | | | 9 | | 1 | 1 | Strathclyde | Strathclyde parkrun # 481 | 15 Feb 20 |
parkrun | 19:32 | | | | 7 | | 1 | 1 | Drumpellier Country | Drumpellier Country parkrun # 33 | 14 Mar 20 |
parkrun | 19:57 | | | | 3 | | 1 | 1 | University of Stirling | University of Stirling parkrun # 20 | 22 Feb 20 |
parkrun | 20:18 | | | | 7 | | 1 | 1 | Oriam | Oriam parkrun # 11 | 18 Jan 20 |
2019 SEN Central |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 16:09.66 | | | | 2 | 11 | | | Nottingham | The 5000m Track Challenge | 27 Jul 19 |
5000 | 16:42.93 | | | | 14 | | | | Birmingham | British Championships | 25 Aug 19 |
3.1ML | 17:04 | | | | 1 | L3 | | | Livingston | Scottish National Womens 4-Stage Road Relay Championships | 24 Mar 19 |
5K | 15:49 | | | 15:50 | 63 | | 1 | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
5K | 16:19 | | | | 10 | | 1 | | Crathie | Run Balmoral ConocoPhillips 5K | 27 Apr 19 |
5KL | 16:42 | | | | 13 | L4 | 1 | | Glasgow | Allan Scally Memorial Relays (4 x 5K) | 2 Mar 19 |
parkrun | 17:05 | | | | 1 | | 1 | 1 | Aviemore | Aviemore parkrun # 103 | 18 May 19 |
parkrun | 17:22 | | | | 2 | | 1 | 1 | Livingston | Livingston parkrun # 185 | 20 Jul 19 |
parkrun | 17:34 | | | | 1 | | 1 | 1 | Loch Leven | Loch Leven parkrun # 41 | 11 May 19 |
parkrun | 18:17 | | | | 1 | | 1 | 1 | Plean | Plean parkrun # 78 | 29 Jun 19 |
parkrun | 19:25 | | | | 9 | | 2 | 1 | University of Stirling | University of Stirling parkrun # 12 | 28 Dec 19 |
5.4KXC | 21:40 | | | | 2 | | | | Broxburn | Scottish East District League | 23 Nov 19 |
6KXC | 21:08 | | | | 3 | | | | Stirling | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 12 Jan 19 |
6.4KXC | 22:35 | | | | 1 | | | | Livingston | Scottish East District League | 19 Jan 19 |
5MMT | 25:23 | | | 25:25 | 17 | | 1 | | Kinghorn | Black Rock 5 | 14 Jun 19 |
8.6KXC | 34:37 | | | | 10 | | | | Dundee | Scottish East District Championships | 7 Dec 19 |
10K | 33:42 | | | 33:44 | 28 | | 1 | | Grangemouth | Jim Dingwall Round the Houses 10K | 14 Apr 19 |
10K | 33:50 | | | 33:51 | 27 | | 1 | | Pollok | Brian Goodwin Memorial 10K | 21 Jun 19 |
10K | 34:57 | | | 34:57 | 262 | | 20 | 20 | London | Vitality London 10,000 | 27 May 19 |
10K | 35:25 | | | 35:26 | 26 | | 1 | | Paisley | Paisley 10K | 18 Aug 19 |
10KXC | 39:00 | | | | 3 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
HM | 76:55 | | | 76:55 | 24 | | 1 | | Alloa | Alloa Half Marathon | 31 Mar 19 |
2018 SEN Central |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4KXC | 13:09 | | | | 2 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
4KXCL | 13:01 | | | | 1 | L4 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
4KXCL | 14:02 | | | | 1 | L3 | | | Glamis | Scottish East District Relay Championships | 13 Oct 18 |
parkrun | 17:17 | | | | 3 | | 1 | 1 | Falkirk | Falkirk parkrun # 367 | 25 Dec 18 |
6KMT | 21:57 | | | | 3 | | 1 | | Livingston | Murieston 6K | 8 Sep 18 |
6KXC | 21:43 | | | | 1 | | | | Stirling | Scottish East District League | 20 Oct 18 |
8.1KXC | 27:30 | | | | 22 | | 22 | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
8.5KXC | 30:57 | | | | 1 | | | | Aberdeen | Scottish East District Championships | 8 Dec 18 |
10K | 35:01 | | | 35:02 | 109 | | 5 | | Clitheroe | Ribble Valley 10K | 30 Dec 18 |
2017 SEN Central/Dundee Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
2000SCW | 7:01.97 | | | | 1 | | | | Meadowmill | Team East Lothian Summer Series | 20 Jun 17 |
3K | 9:35 | | | | 16 | | | | Armagh | Armagh International Road Races | 16 Feb 17 |
4KXC | 13:50 | | | | 3 | | | | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
4KXCL | 13:51 | | | | 1 | L2 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
3.1ML | 17:09 | | | | 1 | L1 | | | Livingston | Scottish Women's 4-Stage Relays | 26 Mar 17 |
5K | 16:58 | | | 16:58 | 9 | | 1 | | Crathie | Run Balmoral ConocoPhillips 5K | 22 Apr 17 |
parkrun | 17:31 | | | | 1 | | 1 | 1 | Falkirk | Falkirk parkrun # 270 | 21 Jan 17 |
parkrun | 17:45 | | | | 2 | | 1 | 1 | Livingston | Livingston parkrun # 85 | 5 Aug 17 |
parkrun | 17:45 | | | | 4 | | 1 | 1 | Falkirk | Falkirk parkrun # 301 | 26 Aug 17 |
5.6KXC | 20:25 | | | | 10 | | | | Antrim | British Athletics Cross Challenge (Inc IAAF Permit) | 14 Jan 17 |
6KXC | 22:18 | | | | 1 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
6.4KXC | 23:30 | | | | 5 | | | | Livingston | Scottish East District Championships | 9 Dec 17 |
8KXC | 31:36 | | | | 25 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
10KXC | 38:32 | | | | 1 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
HM | 79:42 | | | 79:43 | 50 | | 4 | | Alloa | Alloa Half Marathon | 19 Mar 17 |
2016 SEN Central/Dundee Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:12.82 | | | | 1 | A | | | Scotstoun | Scottish Women's Athletics League | 12 Jun 16 |
3000 | 9:45.41 | | | | 19 | A | | | Glasgow | BMC Regional Races | 3 Jun 16 |
1M | 4:48 | | | | 7 | EW | | | London | City of London Mile | 19 Jun 16 |
4KXC | 14:02 | | | | 3 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
4KXCL | 13:18 | | | | 1 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
4KXCL | 13:57 | | | | 1 | L3 | | | Livingston | Scottish East District Relay Championships | 8 Oct 16 |
3.1ML | 17:42 | | | | 2 | L1 | | | Livingston | Scottish 4 Stage Road Relays | 3 Apr 16 |
5K | 16:31 | | | | 85 | | 2 | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 6 May 16 |
parkrun | 17:22 | | | | 2 | | 1 | 1 | Falkirk | Falkirk parkrun # 238 | 11 Jun 16 |
parkrun | 17:36 | | | | 3 | | 1 | 1 | Perth | Perth parkrun # 145 | 17 Sep 16 |
parkrun | 17:47 | | | | 5 | | 3 | 1 | Livingston | Livingston parkrun # 15 | 16 Apr 16 |
parkrun | 17:52 | | | | 2 | | 1 | 1 | Falkirk | Falkirk parkrun # 255 | 15 Oct 16 |
6.6KXC | 22:50 | | | | 1 | | | | Aberdeen | Scottish East District Championships | 3 Dec 16 |
8.1KXC | 28:05 | | | | 21 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 |
2015 SEN Central/Dundee Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 16:50.33 | | | | 1 | | | | Aberdeen | Scottish Athletics Senior Championships | 15 Aug 15 |
4KXCL | 13:58 | | | | 1 | L3 | | | Peebles | Scottish East District Relay Championships | 11 Oct 15 |
5K | 16:45 | | | | 7 | | 1 | | Giffordtown | Giffordtown 5K | 4 Oct 15 |
parkrun | 17:37 | | | | 1 | | 1 | 1 | Falkirk | Falkirk parkrun # 169 | 7 Feb 15 |
parkrun | 17:44 | | | | 4 | | 1 | 1 | Falkirk | Falkirk parkrun # 188 | 20 Jun 15 |
6KXC | 21:31 | | | | 1 | | | | Stirling University | Scottish East District League | 17 Oct 15 |
6KXC | 23:17 | | | | 1 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
10K | 35:22 | a | | 35:24 | 15 | | 2 | | Inverness | Baxters Loch Ness 10K | 27 Sep 15 |
ZXC | 20:16 | | | | 1 | | | | Broxburn | Scottish East District League | 17 Jan 15 |
ZXC | 29:19 | | | | 3 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
2014 SEN Central/Dundee Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:08.7 | | | | 1 | | | | Pitreavie | Scottish East District Championships | 24 May 14 |
800 | 2:10.57 | | | | 1 | | | | Grangemouth | Scottish University & College Championships | 26 Apr 14 |
800 | 2:11.35 | | | | 2 | A | | | Aberdeen | Scottish Women's Athletic League | 20 Apr 14 |
800 | 2:11.71 | | | | 6 | 5 | | | Stretford | Trafford Grand Prix | 6 May 14 |
800 | 2:30.27 | | | | 1 | 1 | | | Grangemouth | Scottish University & College Championships | 26 Apr 14 |
1500 | 4:13.15 | | | | 7 | | | | Szczecin, POL | Memorial Janusza Kusocińskiego | 7 Jun 14 |
1500 | 4:15.00 | | | | 1 | | | | Sint-Niklaas, BEL | Peugeot-Sint-Niklaascup | 29 May 14 |
1500 | 4:15.40 | | | | 3 | A | | | Watford | BMC Grand Prix | 17 May 14 |
1500 | 4:17.00 | | | | 3 | A | | | Oordegem-Lede, BEL | IFAM Outdoor | 31 May 14 |
1500 | 4:17.30 | | | | 7 | | | | Birmingham | British Championships (Inc European Trials) | 28 Jun 14 |
1500 | 4:22.49 | | | | 4 | h1 | | | Birmingham | British Championships (Inc European Trials) | 27 Jun 14 |
1500 | 4:26.34 | i | | | 7 | 2 | | | Emirates Arena | Scottish National Open | 18 Jan 14 |
1500 | 4:29.39 | i | | | 9 | | | | Sheffield | British Athletics Championships | 8 Feb 14 |
3000 | 9:38.69 | i | | | 5 | 4 | | | Emirates Arena | BMC Glasgow Open | 4 Jan 14 |
1M | 4:45 | | | 4:46 | 3 | A | | | London | BMC Elite Mile | 22 Jun 14 |
4KXC | 14:06 | | | | 4 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
4KXCL | 14:35 | | | | 1 | L3 | | | Peebles | Scottish East District Relay Championships | 12 Oct 14 |
3.1ML | 17:27 | | | | 2 | L1 | | | Livingstone | Scottish Relay Championships | 30 Mar 14 |
5K | 16:14 | | | | 28 | | 1 | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 7 May 14 |
8KXC | 29:28 | | | | 6 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
8.1KXC | 29:11 | | | | 33 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
10K | 35:36 | | | 35:37 | 65 | | 5 | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 14 Sep 14 |
ZXC | 22:00 | | | | 1 | | | | Stirling University | Scottish East District League | 18 Oct 14 |
ZXC | 23:30 | | | | 1 | | | | Dundee | Scottish East District Championships | 6 Dec 14 |
ZXCL | 14:45 | | | | 1 | L3 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
2013 SEN Central/Dundee Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:07.08 | | | | 6 | 7 | | | Stretford | Trafford Grand Prix | 25 Jun 13 |
800 | 2:12.28 | i | | | 6 | 1 | | | Emirates Arena | Glasgow AA Yuletide Open | 22 Dec 13 |
800 | 2:12.56 | | | | 1 | | | | Grangemouth | Scottish University & College Championships | 13 Apr 13 |
1500 | 4:11.44 | | | | 3 | 2 | | | Stretford | Trafford Grand Prix | 4 Jun 13 |
1500 | 4:12.91 | | | | 2 | | | | Loughborough | Loughborough International | 19 May 13 |
1500 | 4:14.74 | | | | 2 | A | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
1500 | 4:15.26 | | | | 4 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
1500 | 4:16.07 | | | | 5 | | | | Karlstad, SWE | Folksam Grand Prix | 23 Jul 13 |
1500 | 4:16.44 | | | | 5 | | | | Reims, FRA | Meeting de la Ville de Reims | 28 Jun 13 |
1500 | 4:17.65 | | | | 4 | h1 | | | Birmingham | Sainsbury's British Championships | 13 Jul 13 |
1500 | 4:19.21 | | | | 3 | | | | Scotstoun | Scottish Athletics Senior Championships | 10 Aug 13 |
1500 | 4:20.83 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
1500 | 4:21.77 | | | | 5 | A | | | Stretford | BMC Grand Prix | 17 Aug 13 |
1500 | 4:34.58 | | | | 1 | | | | Grangemouth | Scottish University & College Championships | 13 Apr 13 |
1500 | 4:37.08 | i | | | 3 | h3 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
8.1KXC | 28:05 | | | | 18 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
ZXC | 13:40 | | | | 2 | | | | Glasgow | Scottish National 4K Championships | 10 Nov 13 |
ZXC | 22:48 | | | | 1 | | | | Dundee | Scottish East District Championships | 7 Dec 13 |
ZXCL | 13:54 | | | | 1 | L1 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
ZXCL | 14:01 | | | | 1 | L1 | | | Livingston | Scottish East District Relay Championships | 13 Oct 13 |
2012 SEN Central/Dundee Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:13.31 | | | | 7 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
1500 | 4:16.72 | | | | 7 | 2 | | | Stretford | Trafford Grand Prix inc. Northern U20 Championships | 10 Jul 12 |
1500 | 4:20.43 | | | | 4 | 1 | | | Linwood | DunRen Graded Open | 18 Jul 12 |
1500 | 4:22.68 | | | | 7 | 5 | | | Grangemouth | Grangemouth Graded Open | 4 Jul 12 |
ZRDL | 28:04 | | | | 10 | L2 | 1 | | Ballieston | Allan Scally Relays (Inc Scottish University Championships) | 3 Nov 12 |
ZXC | 27:13 | | | | 2 | | | | Strathclyde | Scottish Student Sport Cross Country Championships | 17 Nov 12 |
2011 SEN Central/Dundee Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZXC | 14:28 | | | | 1 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
ZXC | 23:36 | | | | 1 | | | | St Andrews | Scottish Student Sport Cross Country Championships | 19 Nov 11 |
2010 SEN Central/Dundee Uni |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:05.64 | | | | 2 | A | | | Stretford | BMC Gold Standard Races | 15 Jun 10 |
800 | 2:06.68 | | | | 2 | A | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
1500 | 4:10.86 | | | | 4 | | | | Sollentuna, SWE | Folksam Grand Prix | 1 Jul 10 |
1500 | 4:13.48 | | | | 2 | A | | | Watford | BMC Nike Grand Prix | 12 Jun 10 |
1500 | 4:14.64 | | | | 2 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
1500 | 4:15.98 | | | | 9 | | | | Gateshead | IAAF Diamond League Aviva British Grand Prix | 10 Jul 10 |
1500 | 4:16.30 | | | | 1 | | | | Loughborough | Loughborough International | 23 May 10 |
1500 | 4:20.24 | | | | 1 | | | | Bedford | BUCS Championships | 3 May 10 |
1500 | 4:20.63 | | | | 1 | | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 18 Jul 10 |
1500 | 4:20.67 | | | | 3 | h1 | | | Birmingham | Aviva British Championships inc. European Trials | 25 Jun 10 |
1500 | 4:21.27 | | | | 4 | 3 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
1500 | 4:34.32 | | | | 3 | s2 | | | Bedford | BUCS Championships | 2 May 10 |
1500 | 4:34.45 | | | | 4 | | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
1500 | 4:38.47 | | | | 1 | h1 | | | Bedford | BUCS Championships | 1 May 10 |
1500 | 4:52.63 | | | | 1 | h1 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
1500 | 4:52.63 | | | | 1 | h1 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 18 Jul 10 |
2009 SEN Central |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4KXL | 14:47 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
1500 | 4:12.01 | | | | 2 | | | | Oordegem, BEL | Leon Buyle Memorial | 4 Jul 09 |
1500 | 4:13.24 | | | | 5 | | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
1500 | 4:17.90 | | | | 4 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
1500 | 4:18.31 | | | | 1 | | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 21 Jun 09 |
1500 | 4:36.99 | | | | 1 | h1 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
8KXC | 29:36 | | | | 11 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
ZXC | 24:11 | | | | 1 | | | | Inverness | Scottish Universities Championships | 21 Nov 09 |
2008 U23 Central |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:05.17 | | | | 3 | 4 | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
800 | 2:06.7 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 9 Sep 08 |
800 | 2:09.04 | | | | 1 | A | | | Grangemouth | Scottish Women's League | 18 May 08 |
800 | 2:09.51 | | | | 1 | | | | Edinburgh | Scottish Closed Champs | 11 May 08 |
800 | 2:14.84 | | | | 1 | A | | | Edinburgh | Scottish Women's Athletic League | 20 Apr 08 |
800 | 2:17.70 | | | | 1 | h1 | | | Edinburgh | Scottish Closed Champs | 11 May 08 |
1500 | 4:15.85 | | | | 1 | | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
1500 | 4:24.31 | | | | 1 | A | | | Derby | Inter-Territorial Match U23 | 10 Aug 08 |
1500 | 4:27.27 | | | | 5 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
6KXC | 21:24 | | | | 4 | | | | Brussels, BEL | European Cross Country Championships | 14 Dec 08 |
ZXC | 15:38 | | | | 9 | | | | Glasgow | Scottish Athletics 4K Championships | 27 Jan 08 |
ZXC | 15:52 | | | | 1 | | | | Cumbernauld | Scottish National Cross Country Relays | 25 Oct 08 |
ZXC | 24:13 | | | | 65 | | | 5 | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
ZXC | 24:31 | | | | 1 | | | | Edinburgh | Scottish Universities Championships | 22 Nov 08 |
ZXC | 24:56 | | | | 2 | | | | Deans | Scottish East District League | 19 Jan 08 |
ZXC | 27:46 | | | | 9 | | | 1 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
ZXC | 27:50 | | | | 7 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
2007 U23 Central |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZXC | 24:50 | | | | 2 | | | | Stirling | Scottish Athletics East District Championships | 8 Dec 07 |
ZXC | 26:53 | | | | 4 | | | | Kirkcaldy | Scottish East District League | 25 Nov 07 |
2006 U23 Central |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:07.56 | | | | 1 | | | | Edinburgh | Scottish Closed Championships | 14 May 06 |
800 | 2:10.23 | | | | 4 | | | | Bendigo, AUS | Bendigo, AUS | 12 Mar 06 |
800 | 2:12.11 | | | | 5 | h1 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
1500 | 4:20.79 | | | | 8 | h1 | | | Melbourne, AUS | Commonwealth Games | 20 Mar 06 |
1500 | 4:20.99 | | | | 4 | A | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
2005 U20 Central |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:05.95 | | | | 2 | B | | | Watford | BMC | 11 Jun 05 |
800 | 2:06.31 | | | | 1 | 3 | | | Derby | U23 Inter Territorial (Cleveland Cup) | 14 Aug 05 |
800 | 2:06.32 | | | | 1 | | | | Dumfries | Bank of Scotland U23 &U20 Championships | 19 Jun 05 |
800 | 2:06.63 | | | | 6 | A | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
800 | 2:10.19 | | | | 1 | | | | Glasgow (S) | SCOTTISH EAST AND WEST DISTRICT (May 14/15) | 15 May 05 |
1000 | 2:44.70 | | | | 2 | 2 | | | Glasgow (S) | GB vs USA cs Rus | 5 Jun 05 |
1500 | 4:15.12 | | | | 1 | | | | Kaunas, LTU | European Junior Championships | 24 Jul 05 |
1500 | 4:20.70 | | | | 2 | | | | Glasgow (S) | Scottish Champs | 28 Aug 05 |
1500 | 4:20.7 | | | | 4 | | | | Loughborough | Loughborough International Match | 22 May 05 |
1500 | 4:23.37 | | | | 1 | | | | Bedford | AAA U20 / U23 Championships | 2 Jul 05 |
1500 | 4:24.83 | | | | 1 | | | | Glasgow (S) | SCOTTISH EAST AND WEST DISTRICT (May 14/15) | 14 May 05 |
1500 | 4:27.37 | | | | 1 | | | | Dumfries | Bank of Scotland U23 &U20 Championships | 19 Jun 05 |
2004 U20 Central |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:08.99 | | | | 4 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 15 Aug 04 |
800 | 2:09.03 | | | | 2 | A | | | Glasgow (S) | BMC | 8 Aug 04 |
800 | 2:09.27 | | | | 1 | | | | Edinburgh | Scottish Women's League | 19 Jun 04 |
800 | 2:10.82 | | | | 5 | h3 | | | Sportcity | AAA Championships | 10 Jul 04 |
800 | 2:11.41 | | | | ht | | | | Glasgow (S) | Sunday Mail Scottish Championships | 15 Aug 04 |
800 | 2:13.01 | | | | 1 | | | | Grangemouth | Scottish Womens' League | 22 Aug 04 |
800 | 2:14.2 | | | | 1 | | | | Coatbridge | SCOTTISH WOMEN'S CUP Coatbridge | 25 Jul 04 |
800 | 2:14.60 | | | | 1 | | | | Edinburgh | DM Hall East & West District Scottish Championships | 16 May 04 |
800 | 2:14.72 | | | | 1 | | | | Grangemouth | Bank of Scotland U20 Championships | 29 Aug 04 |
1500 | 4:23.31 | | | | 9 | A | | | Watford | BMC | 12 Jun 04 |
1500 | 4:24.96 | | | | 3 | | | | Sportcity | U20 International | 3 Jul 04 |
1500 | 4:25.66 | | | | 4 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
1500 | 4:29.25 | | | | 1 | | | | Bendigo AUS | Commonwealth Youth Games | 3 Dec 04 |
1500 | 4:31.65 | | | | 4 | h1 | | | Bedford | AAA Under 20 & Under 23 Championships | 26 Jun 04 |
1500 | 4:34.7 | | | | 1 | | | | Grangemouth | Central & Southern Scotland League Division One | 6 Jun 04 |
1500 | 4:35.98 | | | | 1 | | | | Grangemouth | Bank of Scotland U20 Championships | 29 Aug 04 |
1500 | 4:43.20 | | | | 1 | | | | Edinburgh | DM Hall East & West District Scottish Championships | 15 May 04 |
2003 U20 Central |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:06.73 | | | | 6 | A | | | Wythenshawe | BMC | 31 May 03 |
800 | 2:09.56 | | | | 5 | | | | Bedford | Norwich Union U20 / U23 Championships | 29 Jun 03 |
800 | 2:09.66 | | | | 2 | s1 | | | Sherbrooke, CAN | IAAF World Youth Championships | 12 Jul 03 |
800 | 2:09.85 | | | | 2 | h3 | | | Sherbrooke, CAN | IAAF World Youth Championships | 11 Jul 03 |
800 | 2:10.42 | | | | 8 | | | | Sherbrooke, CAN | IAAF World Youth Championships | 13 Jul 03 |
800 | 2:12.14 | | | | 3 | h1 | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
800 | 2:12.17 | | | | 1 | | | | Edinburgh | Scottish East And West District | 11 May 03 |
800 | 2:12.26 | | | | 1 | | | | Grangemouth | Bank of Scotland U20 & U17 Championships | 24 Aug 03 |
800 | 2:13.09 | | | | 1 | | | | Grangemouth | Scottish Women's League | 21 Jun 03 |
800 | 2:13.37 | | | | 1 | | | | Grangemouth | Gordon Woodlands Scottish Schools Championships | 14 Jun 03 |
800 | 2:14.09 | | | | 1 | | | | Belfast | Celtic Games | 3 Aug 03 |
1500 | 4:23.33 | | | | 2 | | | | Glasgow (S) | BMC Grand Prix | 30 Aug 03 |
1500 | 4:36.46 | | | | 1 | | | | Grangemouth | Bank of Scotland U20 & U17 Championships | 24 Aug 03 |
1500 | 4:37.69 | | | | 1 | | | | Grangemouth | Gordon Woodlands Scottish Schools Championships | 13 Jun 03 |
1500 | 4:42.38 | | | | 1 | | | | Edinburgh | Scottish East And West District | 10 May 03 |
2002 U17 Central |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:08.9 | | | | 3 | | | | Gorizia, ITA | vITA,ESP-20 | 6 Jul 02 |
800 | 2:09.07 | | | | 2 | | | | Glasgow (S) | GORDON WOODLANDS GLASGOW SPORTS COUNCIL SCHOOLS U17 | 20 Jul 02 |
800 | 2:10.81 | | | | 2 | | | | Bedford | AAA U20/U23 Championships | 30 Jun 02 |
800 | 2:11.84 | | | | 1 | | | | Tullamore, IRL | Celtic Games | 3 Aug 02 |
800 | 2:11.97 | | | | 6 | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH Champs & TRIALS Scotstoun | 9 Jun 02 |
800 | 2:13.51 | | | | ht | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH Champs & TRIALS Scotstoun | 8 Jun 02 |
800 | 2:13.67 | | | | 1 | | | | Grangemouth | Gordon Woodlands Scottish Schools Championships | 15 Jun 02 |
800 | 2:13.76 | | | | 2 | | | | Birmingham | AAA Age Group Championships | 11 Aug 02 |
800 | 2:14.44 | | | | 1 | | | | Edinburgh | Scottish East & West District Championships | 12 May 02 |
800 | 2:15.4 | | | | 1 | | | | Dundee | PERTH AND KINROSS SCHOOLS Champs Caird Park, Dundee | 19 Jun 02 |
800 | 2:15.72 | | | | 1 | | | | Glasgow (S) | RAILTRACK SCOTTISH | 2 Jun 02 |
800 | 2:16.0 | | | | 1 | | | | Coatbridge | D2 Coatbridge | 21 Apr 02 |
800 | 2:17.06 | | | | 2 | h1 | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
800 | 2:19.17 | | | | 2 | h1 | | | Birmingham | AAA Age Group Championships | 10 Aug 02 |
1500 | 4:30.00 | | | | 1 | | | | Grangemouth | Bank of Scotland Scottish U20 & U17 Championships | 25 Aug 02 |
1500 | 4:33.11 | | | | 1 | | | | Edinburgh | Scottish East & West District Championships | 11 May 02 |
1500 | 4:34.82 | | | | 2 | | | | Edinburgh | Railtrack Scottish Women's League | 28 Apr 02 |
1500 | 4:36.8 | | | | 1 | | | | Grangemouth | Gordon Woodlands Scottish Schools Championships | 14 Jun 02 |
1500 | 4:41.93 | | | | 5 | | | | Glasgow (S) | GORDON WOODLANDS GLASGOW SPORTS COUNCIL SCHOOLS U17 | 20 Jul 02 |
2001 U17 Central |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:07.25 | | | | 1 | | | | Tullamore, IRL | SIAB Schools International | 21 Jul 01 |
800 | 2:08.42 | | | | 1 | | | | Sheffield | AAA U17 & U15 Championships | 12 Aug 01 |
800 | 2:11.63 | | | | 1 | | | | Connah's Quay | CELTIC GAMES JUNIOR INTERNATIONAL Deeside College Stadium | 4 Aug 01 |
800 | 2:15.5 | | | | 1 | | | | Grangemouth | Grangemouth | 30 Jun 01 |