Michael Sanderson

notify us of amends 
 
Club:Fife/Dundee Uni
Gender:Male
Age Group:U23
County:Scotland East
Region:Scotland
Nation:Scotland
Lead Coach:Ron Morrison2019-

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
15004:12.034:12.034:19.744:39.91500
Mile4:35.494:35.49Mile
30008:57.858:57.859:23.49:43.913000
500015:36.7915:36.795000
5K14:5414:5415:0115:3216:585K
parkrun15:1815:1816:3317:4417:0417:1818:24parkrun
5M25:3325:3330:045M
10K31:4631:4632:1433:3635:1210K
8M43:5843:588M

Performances Submit
2017 2018 2019 2020 2021 2022 2023 2024

2024 U23 Fife/Dundee Uni
EventPerfPosVenueMeetingDate
3.1ML15:595L05LivingstonScottish National Mens 6-Stage Road Relay Championships23 Mar 24
5K14:5414:5518EdinburghSri Chinmoy 5K (Inc. Scottish 5K Championships)3 May 24
5K15:1015:10155ArmaghArmagh International Road Races8 Feb 24
8KXC26:4744RenfrewBritish Athletics Cross Challenge (inc Scottish Inter District Championships)13 Jan 24
5M25:332CuparCupar 516 Mar 24
10KXC36:1192FalkirkLindsays Scottish National Championships24 Feb 24
2023 U23 Fife/Dundee Uni
EventPerfPosVenueMeetingDate
4KXC12:3661LanarkScottish National Short Course Championships4 Nov 23
4KXCL13:3012L02CumbernauldScottish National Relay Championships21 Oct 23
5K15:0115:04134ArmaghArmagh International Road Races9 Feb 23
5K16:037R4LinlithgowRunWright 5K2 Sep 23
5K16:0427R5DunfermlineQA 5K4 Aug 23
5KL15:386L3GlasgowAllan Scally Memorial Relays (inc Scottish Students Championships)4 Mar 23
parkrun15:1811St AndrewsSt Andrews parkrun # 51116 Dec 23
6.8KXC23:4417FalkirkLindsays Scottish National Championships25 Feb 23
7KXC29:256410PerthScottish Inter District Championships14 Jan 23
7.8KXC28:2718Beveridge ParkScottish East District League14 Oct 23
8KXC27:5012LivingstonScottish Student Sport Championships18 Nov 23
8.6KXC28:0620AberdeenScottish East District Championships2 Dec 23
10K31:4631:46888TillicoultryTilli 10K29 Dec 23
2022 U23 Fife/Dundee Uni
EventPerfPosVenueMeetingDate
15004:12.0391GrangemouthScottish Joint League (excludes steeplechase)17 Jul 22
Mile4:35.49318StirlingThe 5th Monument Mile Classic20 May 22
30008:57.851DCrownpointBMC Regional Races / GAA Miler Meeting Open inc. Scottish National U17/U20 3000m Championships3 Jun 22
500015:36.7932ScotstounGAA Miler Meet (1500m & 5000m)29 Jul 22
500015:53.277Aberdeen4J Studios scottishathletics Senior/U17 Championships14 Aug 22
500015:55.651AberdeenAberdeen AAC Summer Open24 Jul 22
4KXC12:215415KirkcaldyScottish National Short Course Championships5 Nov 22
4KXCL13:1714L44CumbernauldScottish National Relay Championships22 Oct 22
3.1ML16:469L31LivingstonTruWealth Scottish National Mens 6-Stage Road Relay Championships26 Mar 22
5K15:3215:33547EdinburghSri Chinmoy 5K6 May 22
5KMT17:203St AndrewsSt Andrews 5K6 Apr 22
parkrun16:3321St AndrewsSt Andrews parkrun # 4215 Feb 22
parkrun16:5931KirkcaldyKirkcaldy parkrun # 2821 Jan 22
parkrun17:0311DelamereDelamere parkrun # 3989 Jul 22
parkrun17:1411Lochore MeadowsLochore Meadows parkrun # 1274 Jun 22
6.4KXC23:358StirlingScottish East District Championships3 Dec 22
6.8KXC24:2220FalkirkLindsays Scottish National Championships26 Feb 22
8KXC27:01167GlasgowScottish University Championships19 Nov 22
10K32:1432:17263StirlingCity of Stirling 10K11 Sep 22
10K32:4832:51311KilmarnockRoon the Toon 10K (inc. Scottish Championships)12 Jun 22
10K33:3933:39161GrangemouthJim Dingwall Round the Houses 10K (incl. British Masters Championships)17 Apr 22
10K34:2034:21888TillicoultryTilli 10K27 Dec 22
10KMT35:05164FalklandFife AC Festival of Trail Running (Inc Scottish Mid–Trail Championship)4 Sep 22
8M43:5841CeresCeres 816 Aug 22
2021 U20 Fife
EventPerfPosVenueMeetingDate
15004:19.74131GrangemouthScottish Joint League Meeting30 May 21
30009:23.45DunfermlinePitreavie May Open #2 (Together Apart)23 May 21
30009:23.7810DLinwoodScottish U17/U20 3,000m Championships inc. BMC Regional Races / Glasgow AA Miler Meeting Open4 Jun 21
4KXC13:5811829LanarkScottish National Short Course Championships6 Nov 21
4KXCL13:2132L210PerthScottish National Relay Championships23 Oct 21
6.4KXC26:3013StirlingScottish East District Championships4 Dec 21
10K33:3633:3928TillicoultryTilli 10K27 Dec 21
2020 U20 Fife
EventPerfPosVenueMeetingDate
parkrun17:443St AndrewsSt Andrews parkrun # 39614 Mar 20
6KXC23:1265StirlingRun Stirling (incl British Athletics Cross Challenge)11 Jan 20
2019 U17 Fife
EventPerfPosVenueMeetingDate
15004:39.94APerthGrampian League Division East5 May 19
30009:43.9112GrangemouthSSAA Scottish Secondary Schools Championships7 Jun 19
300010:02.871AberdeenGrampian League Division East2 Jun 19
1MNAD4:5573KirkcaldyTour of Fife Time Trial Mile (Day 3)12 Jul 19
2.1KMT6:5511CuparMini Tour of Fife Time Trial 2K (Day 4)30 May 19
2.5KXCL9:0024L322CumbernauldScottish National Relay Championships26 Oct 19
2.5KXCL9:0311L38LivingstonScottish East District Relay Championships12 Oct 19
3KXC9:5820KirkcaldyScottish National Short Course Championships9 Nov 19
3MMT18:1811East LomondTour of Fife Hill Race 3 (Day 2)28 May 19
3MMT18:4611KirkcaldyMine Tour of Fife Farmland 3 (Day 3)29 May 19
3MMT19:1811St AndrewsMini Tour of Fife Beach 3 (Day 1)27 May 19
5K16:5816:5813913EdinburghSelf Transcendence 5K (Inc Scottish Championships)3 May 19
5K17:43135GiffordtownGiffordtown 5K6 Oct 19
5KNAD17:2562GlenrothesTour of Fife 5K (Day 4)13 Jul 19
SHORT5K15:5523EdinburghScottish National Young Athletes Road Race Championships17 Mar 19
5KMT16:3811St AndrewsMini Tour of Fife 5K (Day 5)31 May 19
5KXCNT26QueensferrySSAA Scottish Secondary Schools' Championships2 Mar 19
parkrun17:0421St AndrewsSt Andrews parkrun # 35113 Apr 19
parkrun17:1311St AndrewsSt Andrews parkrun # 36022 Jun 19
parkrun17:164PerthPerth parkrun # 28420 Apr 19
parkrun17:2511St AndrewsSt Andrews parkrun # 33912 Jan 19
parkrun17:305EdinburghEdinburgh parkrun # 50520 Jul 19
parkrun17:4311St AndrewsSt Andrews parkrun # 36610 Aug 19
parkrun17:4681St AndrewsSt Andrews parkrun # 37014 Sep 19
parkrun17:5011St AndrewsSt Andrews parkrun # 3439 Feb 19
parkrun17:5411St AndrewsSt Andrews parkrun # 3506 Apr 19
parkrun18:0721St AndrewsSt Andrews parkrun # 38214 Dec 19
parkrun18:1111Lochore MeadowsLochore Meadows parkrun # 5018 May 19
parkrun18:205St AndrewsSt Andrews parkrun # 3385 Jan 19
parkrun18:2231St AndrewsSt Andrews parkrun # 35227 Apr 19
parkrun18:284St AndrewsSt Andrews parkrun # 3653 Aug 19
parkrun18:3910St AndrewsSt Andrews parkrun # 36427 Jul 19
parkrun19:1151St AndrewsSt Andrews parkrun # 34126 Jan 19
parkrun19:1761St AndrewsSt Andrews parkrun # 35625 May 19
5.7KXC20:329DundeeScottish East District Championships7 Dec 19
6KXC22:118StirlingScottish East District League19 Oct 19
6KXC24:0233FalkirkLindsays Scottish National Championships23 Feb 19
6.4KXC23:2012LivingstonScottish East District League19 Jan 19
4.2MMT26:47223West SandsTour of Fife Beach 4.2 (Day 1)10 Jul 19
5M30:04213CuparCupar 59 Mar 19
10K35:1235:1410511StirlingCity of Stirling 10K (Inc Scottish Championships)8 Sep 19
10K35:388GlenrothesGlenrothes Road Running Festival 10K16 Jun 19
10K36:0636:08396GlasgowBank of Scotland Great Scottish 10K29 Sep 19
10K38:0138:02101North QueensferryForth Road Bridge 10K18 Aug 19
10KMT38:4272CuparTour of Fife Trail 10K (Day 5)14 Jul 19
ZMT30:40123East LomondTour of Fife Hill Race (Day 2)11 Jul 19
2018 U17 Fife
EventPerfPosVenueMeetingDate
2.5KXCL9:0446L344CumbernauldScottish National Relay Championships27 Oct 18
2.5KXCL9:4022L3GlamisScottish East District Relay Championships13 Oct 18
3KXC10:5547LanarkScottish National Short Course Championships10 Nov 18
parkrun17:1821St AndrewsSt Andrews parkrun # 33415 Dec 18
parkrun17:262St AndrewsSt Andrews parkrun # 33017 Nov 18
parkrun17:354St AndrewsSt Andrews parkrun # 3321 Dec 18
parkrun17:367St AndrewsSt Andrews parkrun # 32222 Sep 18
parkrun17:414St AndrewsSt Andrews parkrun # 32115 Sep 18
parkrun17:474St AndrewsSt Andrews parkrun # 33522 Dec 18
parkrun18:0931St AndrewsSt Andrews parkrun # 3208 Sep 18
parkrun18:3131St AndrewsSt Andrews parkrun # 32620 Oct 18
parkrun18:3611Loch LevenLoch Leven parkrun # 829 Sep 18
parkrun18:3611St AndrewsSt Andrews parkrun # 33625 Dec 18
parkrun18:444St AndrewsSt Andrews parkrun # 30519 May 18
parkrun18:4661St AndrewsSt Andrews parkrun # 30014 Apr 18
parkrun18:517St AndrewsSt Andrews parkrun # 30121 Apr 18
parkrun18:56111PerthPerth parkrun # 24030 Jun 18
parkrun19:0561Lochore MeadowsLochore Meadows parkrun # 49 Jun 18
parkrun19:0651St AndrewsSt Andrews parkrun # 30228 Apr 18
parkrun19:0661Lochore MeadowsLochore Meadows parkrun # 623 Jun 18
parkrun19:0951St AndrewsSt Andrews parkrun # 3117 Jul 18
parkrun19:1291St AndrewsSt Andrews parkrun # 3035 May 18
parkrun19:167St AndrewsSt Andrews parkrun # 33729 Dec 18
parkrun19:217St AndrewsSt Andrews parkrun # 29724 Mar 18
parkrun19:244St AndrewsSt Andrews parkrun # 28913 Jan 18
parkrun19:327St AndrewsSt Andrews parkrun # 2913 Feb 18
parkrun19:4031St AndrewsSt Andrews parkrun # 29027 Jan 18
parkrun19:4261Loch LevenLoch Leven parkrun # 111 Aug 18
parkrun19:4417St AndrewsSt Andrews parkrun # 29317 Feb 18
parkrun19:4831St AndrewsSt Andrews parkrun # 29617 Mar 18
parkrun19:53141St AndrewsSt Andrews parkrun # 29831 Mar 18
parkrun20:0891St AndrewsSt Andrews parkrun # 2886 Jan 18
parkrun20:1091DunfermlineDunfermline parkrun # 1434 Aug 18
parkrun20:1211PenrosePenrose parkrun # 17214 Jul 18
parkrun20:18101KirkcaldyKirkcaldy parkrun # 1511 Jan 18
parkrun20:52111CamperdownCamperdown parkrun # 32428 Jul 18
parkrun21:00121KirkcaldyKirkcaldy parkrun # 17721 Jul 18
parkrun21:5023St AndrewsSt Andrews parkrun # 29510 Mar 18
5.4KXC20:489BroxburnScottish East District League24 Nov 18
10KNAD39:3339:35181PerthPerth 10K26 Aug 18
2017 U15 Fife
EventPerfPosVenueMeetingDate
2.1KMT8:123Tarvit EstateMini Tour of Fife Time Trial1 Jun 17
3MMT19:513ArncroachMini Tour of Fife Farmland Races31 May 17
3MMT21:112West SandsMini Tour of Fife Beach Races29 May 17
3MMT22:096East LomondMini Tour of Fife Hill Races30 May 17
5KMT17:403KingsbarnsMini Tour of Fife Multi-Terrain Races2 Jun 17
parkrun18:2471St AndrewsSt Andrews parkrun # 2814 Nov 17
parkrun18:2551St AndrewsSt Andrews parkrun # 26515 Jul 17
parkrun18:2761St AndrewsSt Andrews parkrun # 28211 Nov 17
parkrun18:3021St AndrewsSt Andrews parkrun # 28318 Nov 17
parkrun18:3021St AndrewsSt Andrews parkrun # 28425 Nov 17
parkrun18:3141St AndrewsSt Andrews parkrun # 2648 Jul 17
parkrun18:3171St AndrewsSt Andrews parkrun # 26912 Aug 17
parkrun18:4061St AndrewsSt Andrews parkrun # 27126 Aug 17
parkrun18:4131St AndrewsSt Andrews parkrun # 2739 Sep 17
parkrun18:4281PerthPerth parkrun # 19129 Jul 17
parkrun18:4761St AndrewsSt Andrews parkrun # 27019 Aug 17
parkrun18:5041KirkcaldyKirkcaldy parkrun # 1342 Sep 17
parkrun18:5481St AndrewsSt Andrews parkrun # 25713 May 17
parkrun18:5461PerthPerth parkrun # 18624 Jun 17
parkrun18:5771St AndrewsSt Andrews parkrun # 27416 Sep 17
parkrun19:03131St AndrewsSt Andrews parkrun # 26622 Jul 17
parkrun19:0391St AndrewsSt Andrews parkrun # 28028 Oct 17
parkrun19:0481St AndrewsSt Andrews parkrun # 2566 May 17
parkrun19:048St AndrewsSt Andrews parkrun # 27630 Sep 17
parkrun19:1461St AndrewsSt Andrews parkrun # 27523 Sep 17
parkrun19:239St AndrewsSt Andrews parkrun # 28623 Dec 17
parkrun19:2413St AndrewsSt Andrews parkrun # 26110 Jun 17
parkrun19:5013St AndrewsSt Andrews parkrun # 2538 Apr 17
parkrun19:51161St AndrewsSt Andrews parkrun # 25529 Apr 17
parkrun20:1217St AndrewsSt Andrews parkrun # 2521 Apr 17
parkrun20:37131KirkcaldyKirkcaldy parkrun # 11515 Apr 17
parkrun20:38141St AndrewsSt Andrews parkrun # 25125 Mar 17
parkrun20:5111St AndrewsSt Andrews parkrun # 25018 Mar 17
parkrun21:13191St AndrewsSt Andrews parkrun # 24911 Mar 17
parkrun23:4334St AndrewsSt Andrews parkrun # 24725 Feb 17
Total Performances: 173
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500ALL20211266
1500U202021335
1500ALL20221049
1500U232022233
MileU23202274
MileALL2022316
3000U172019251
3000ALL20191634
3000U202021232
3000ALL20211011
3000U232022130
3000ALL2022654
5000U232022102
5000ALL2022515
5KALL20192175
5KU172019151
5KU202022124
5KALL2022834
5KALL2023467
5KU20202374
5KU232023257
5KU23202476
5KALL2024323
parkrunU172018279
parkrunU172019222
parkrunU172020148
parkrunU202022147
parkrunALL20222022
parkrunALL2023176
parkrunU20AT974
parkrunU17AT1518
parkrunALLAT629
5MU17201942
5MALL20191757
5MU2320242
5MALL202420
10KU17201953
10KU20202167
10KALL20211087
10KALL2022686
10KU20202245
10KALL2023585
10KU23202381