| 2025 U23 Windsor Slough Eton & Hounslow/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:06.38 | i | | | 3 | 4 | | | Fayetville AR, USA | Tyson Invitational | 15 Feb 25 |
| Mile | 4:07.34 | i | | | 1 | 2 | | | Fayetteville AR, USA | Arkansas Invitational | 18 Jan 25 |
| Mile | 4:12.28 | i | | | 11 | 4 | | | Topeka KS, USA | Washburn Open | 1 Feb 25 |
| 3000 | 8:00.99 | i | | | 3 | 4 | | | Topeka KS, USA | Washburn Open | 31 Jan 25 |
| 3000 | 8:07.61 | i | | | 3 | 2 | | | Birmingham AL, USA | The American Indoor Track & Field Championship 2025 | 1 Mar 25 |
| 3000 | 8:10.79 | i | | | 10 | I1 | | | Fayetville AR, USA | Tyson Invitational | 15 Feb 25 |
| 3000 | 8:24.19 | i | | | 6 | 2 | | | Fayetteville AR, USA | Arkansas Invitational | 17 Jan 25 |
| 5000 | 14:22.97 | i | | | 2 | | | | Birmingham AL, USA | The American Indoor Track & Field Championship 2025 | 28 Feb 25 |
| 2024 U20 Windsor Slough Eton & Hounslow/Tulsa Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:02.11 | | | | 10 | 1 | | | Arlington TX, USA | UTA Invitational | 8 Mar 24 |
| 3000 | 8:09.90 | i# | | | 5 | 3 | | | Pittsburg KS, USA | Gorilla Classic | 10 Feb 24 |
| 3000 | DNF | | | | - | 1 | | | Arlington TX, USA | UTA Invitational | 7 Mar 24 |
| 5000 | 14:19.09 | | | | 14 | A | | | Sportcity | BMC Grand Prix - World Athletics Challenger | 25 May 24 |
| 5000 | 14:19.32 | | | | 16 | 10 | | | St. Louis MO, USA | WashU Distance Carnival | 28 Mar 24 |
| 3000SC | 9:30.26 | | | | 16 | 1 | | | Des Moines IA, USA | Drake Relays | 25 Apr 24 |
| 5KXC | 15:11 | | | | 5 | | | | Stillwater OK, USA | Cowboy Preview | 30 Aug 24 |
| 8KXC | 24:42 | | | | 101 | Ch | | | Madison WI, USA | Nuttycombe Invitational | 27 Sep 24 |
| 8KXC | 25:25 | | | | 38 | | | | Wichita KS, USA | American Athletic Conference Cross Country Championships | 2 Nov 24 |
| 8KXC | 25:36 | | | | 231 | C | | | Madison WI, USA | Wisconsin Pre-Nationals | 19 Oct 24 |
| 10KXC | 30:39 | | | | 51 | | | | Peoria IL, USA | NCAA Division I Midwest Region Cross Country Championships | 15 Nov 24 |
| 10KXC | 32:13 | | | | 249 | | | | Madison WI, USA | NCAA DI Championships | 23 Nov 24 |
| 2023 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.03 | | | | 16 | A | | | Birmingham Uni | BMC Gold Standard Races | 10 May 23 |
| 3000 | 8:33.30 | | | | 5 | | | | Eton | National Athletics League Premier Division Fixture B | 11 Jun 23 |
| 3000 | DNF | | | | - | 1 | | | Eton | Windsor Slough Eton & Hounslow Spring Open Meeting | 16 Apr 23 |
| 2000SC | 6:18.75 | | | | 5 | | | | Birmingham | National Athletics League Premier Division Fixture B | 5 Aug 23 |
| 3000SC | 9:10.18 | | | | 1 | | | | Chelmsford | England Athletics U20/U23 Open Championships | 17 Jun 23 |
| 3000SC | 9:22.97 | | | | 9 | | | | Sportcity | UK Athletics Championships Manchester | 9 Jul 23 |
| 3000SC | 9:31.71 | | | | 7 | | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 3000SC | 9:40.23 | | | | 11 | | | | Loughborough | Loughborough International | 21 May 23 |
| 5K | 14:47 | | | 14:47 | 16 | | | 7 | Cardiff | Cardiff Race For Victory 5K | 30 Apr 23 |
| 6KXC | 19:24 | | | | 1 | | | | Hannut, BEL | CrossCup Hannut | 22 Jan 23 |
| 6.7KXC | 20:50 | | | | 16 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 25 Nov 23 |
| 7KXC | 19:17 | | | | 2 | | | | Nottingham | ESAA English Schools Championships | 18 Mar 23 |
| 8KXC | 23:48 | | | | 24 | | | | Greenville NC, USA | American Athletic Conference Championships | 28 Oct 23 |
| 8KXC | 24:10 | | | | 3 | | | | Beckenham Place | South of England Championships | 28 Jan 23 |
| 8KXC | 26:25 | | | | 269 | | | | Madison WI, USA | Nuttycombe Invitational | 13 Oct 23 |
| 8KXC | 26:52 | | | | 28 | | | | Bathhurst, AUS | World Athletics Cross Country Championships | 18 Feb 23 |
| 8KXC | 28:25 | | | | 1 | | | | Loughborough | CAU Inter County Championships (inc British Athletics Cross Challenge) | 11 Mar 23 |
| 10KXC | 31:49 | | | | 53 | | | | Stillwater OK, USA | NCAA Division I Midwest Region Cross Country Championships | 10 Nov 23 |
| 2022 U20 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.74 | | | | 1 | A | | | Eton | UK Youth Development League Upper Southern Premier | 24 Apr 22 |
| 1500 | 3:54.49 | | | | 1 | A | | | Wormwood Scrubs | BMC Regional Races | 22 Jun 22 |
| 1500 | 3:57.0 | | | | 1 | | | | Bracknell | Berkshire Schools Championships | 11 Jun 22 |
| 1500 | 4:03.47 | | | | 1 | A | | | Hendon | UK Youth Development League Upper Southern Premier | 28 May 22 |
| 3000 | 8:22.42 | | | | 1 | 3 | | | Watford | Watford Open Graded Meeting | 27 Jul 22 |
| 3000 | 8:42.60 | | | | 7 | A | | | Wormwood Scrubs | BMC Regional Races | 27 Apr 22 |
| 2000SC84 | 5:44.57 | | | | 4 | | | | Jerusalem, ISR | European Athletics U18 Championships | 7 Jul 22 |
| 2000SC84 | 5:52.15 | | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Spring Open Graded Meeting | 2 Apr 22 |
| 2000SC84 | 5:57.69 | | | | 2 | B | | | Milton Keynes | BMC PB Classic | 4 Jun 22 |
| 2000SC84 | 5:58.85 | | | | 5 | h1 | | | Jerusalem, ISR | European Athletics U18 Championships | 5 Jul 22 |
| 3000SC | 9:20.08 | | | | 4 | | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 16 Jul 22 |
| 3000SC | 9:20.08 | | | | 4 | | | | Bedford | England Athletics U20 & U23 Championships incorporating World Junior Trials | 16 Jul 22 |
| 3000SC | 9:39.28 | | | | 3 | A | | | Bedford | National Athletics League - Premiership A & B Final | 20 Aug 22 |
| 3KXC | 8:53 | | | | 1 | L1 | | 1 | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 3KXCL | 8:38 | | | | 2 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| parkrun | 15:32 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 637 | 17 Dec 22 |
| 5.722KXC | 17:56 | | | | 5 | | | | Piemonte, ITA | Spar European Cross Country Championships | 11 Dec 22 |
| 6KL | 18:17 | | | | 10 | A | | | Rushmoor | Aldershot Road Relays | 24 Sep 22 |
| 6KXC | 19:51 | | | | 2 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 6KXC | 22:08 | | | | 8 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 6.6KXC | 22:42 | | | | 5 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 6.7KXC | 20:47 | | | | 3 | | | 3 | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 6.995KXC | 23:57 | | | | 15 | | | | Tonbridge | ESAA English Schools Championships | 19 Mar 22 |
| 7.09KXC | 22:40 | | | | 1 | | | | Newbury | Berkshire County Schools' Championships | 22 Jan 22 |
| 7.2KXC | 22:08 | | | | 1 | | | 1 | Milton Keynes | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 12 Nov 22 |
| 2021 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.62 | | | | 4 | A | | | Aldershot | Aldershot, Farnham & District AC Open Meeting 3 | 31 May 21 |
| 800 | 2:00.10 | | | | 2 | | | | Eton | Berkshire County Championships | 31 Jul 21 |
| 1500 | 4:07.77 | | | | 10 | 13 | | | Watford | Watford Open Graded Meeting | 25 Aug 21 |
| 1500 | 4:08.30 | | | | 1 | A | | | Eton | Youth Development League Upper Southern North West | 27 Jun 21 |
| 1500 | 4:10.37 | | | | 6 | 11 | | | Harrow | Harrow AC Spring Open | 29 Apr 21 |
| 1500 | 4:12.91 | | | | 1 | | | | Eton | Berkshire County Championships | 1 Aug 21 |
| 1500 | 4:14.4 | | | | 1 | | | | Reading | Berkshire Schools Championships | 12 Jun 21 |
| 3000 | 8:53.02 | | | | 11 | 2 | | | Watford | Watford Open Graded Meeting | 11 Aug 21 |
| 3000 | 8:56.16 | | | | 9 | 11 | | | Harrow | Harrow AC 3000m Spring Open | 22 Apr 21 |
| 3000 | 9:02.64 | | | | 3 | 2 | | | Winchester | Winchester & District AC Closed Early Season Open Meeting | 11 Apr 21 |
| 1500SC | 4:23.93 | | | | 1 | | | | Derby | SIAB Schools Home International | 25 Sep 21 |
| 1500SC | 4:25.45 | | | | 1 | | | | Loughborough | UK School Games | 4 Sep 21 |
| 1500SC | 4:26.24 | | | | 1 | | | | Sportcity | ESAA - New Balance English Schools Championships | 10 Jul 21 |
| 1500SC | 4:31.56 | | | | 1 | | | | Sportcity | England U15/U17 Championships | 7 Aug 21 |
| 1500SC | 4:32.5 | | | | 1 | | | | Kingston | South of England U17/U15/U13 Championships | 22 Aug 21 |
| 1500SC | 4:34.25 | | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow Middle Distance & Sprints Closed Meeting | 16 May 21 |
| 1500SC | 4:34.49 | | | | 1 | | | | Milton Keynes | BMC PB Classic | 5 Jun 21 |
| 2.6K | 7:45 | | | | 30 | | | | London | Virgin Money London Mini Marathon | 3 Oct 21 |
| 3KXCL | 8:57 | | | | 2 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 3KXCL | 9:33 | | | | 7 | L2 | | 3 | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 3.88KL | 12:00 | | | | 11 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 9 Oct 21 |
| 5K | 15:32 | c | | | 75 | 1 | | 1 | Ardingly | PB 5K | 5 Apr 21 |
| 5.053KL | 16:06 | | | | 2 | L3 | | | Milton Keynes | SOAR MK Relays | 26 Sep 21 |
| 5.5KXC | 18:10 | | | | 1 | | | | Cookham | Berkshire County Championships | 19 Dec 21 |
| 5.9KXC | 19:25 | | | | 37 | | | 9 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 6.7KXC | 21:05 | | | | 30 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
| 2020 U17 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:13.37 | | | | 5 | F | | | Nuneaton | BMC Regional Races | 18 Sep 20 |
| 1500 | 4:16.91 | | | | 4 | F | | | Stretford | BMC Gold Standard | 25 Aug 20 |
| 1500 | 4:17.12 | | | | 5 | G | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 1500SC | 4:46.35 | | | | 1 | | | | Eton | Windsor, Slough, Eton & Hounslow AC Middle Distance Event | 13 Sep 20 |
| 4.3KXC | 15:40 | | | | 50 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 4.5KXC | 15:15 | | | | 20 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 4.8KXC | 17:16 | | | | 11 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
| 5.5KXC | 19:46 | | | | 71 | | | | Sefton Park | New Balance ESAA English Schools' Championships | 14 Mar 20 |
| 5.75KXC | 19:24 | | | | 2 | | | | Newbury | Berkshire County Schools' Championships | 18 Jan 20 |
| ZXC | 20:23 | | | | 13 | | | | Writtle | South East Schools' Inter Counties | 1 Feb 20 |
| 2019 U15 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.87 | | | | 4 | 11 | | | Watford | Watford Open Graded Meeting | 15 May 19 |
| 800 | 2:08.71 | | | | 11 | 13 | | | Watford | Watford Open Graded Meeting | 10 Jul 19 |
| 800 | 2:10.31 | | | | 2 | | | | Reading | Berkshire County Schools Championships | 8 Jun 19 |
| 800 | 2:15.5 | | | | 1 | A | | | Walton | UK Youth Development U13/U15 League Division South West 1 | 27 Apr 19 |
| 1500 | 4:25.96 | | | | 1 | A | | | Eton | UK Youth Development U13/U15 League Division South West 1 | 20 Jul 19 |
| 1500 | 4:26.77 | | | | 1 | | | | Reading | Berkshire County Championships | 12 May 19 |
| 1500 | 4:27.39 | | | | 12 | 9 | | | Watford | Watford Open Graded Meeting | 29 May 19 |
| 1500 | 4:27.42 | | | | 7 | | | | Horspath | South of England U15 / U20 Inter County Championships | 7 Sep 19 |
| 1500 | 4:27.95 | | | | 7 | D | | | Milton Keynes | BMC PB Classic | 1 Jun 19 |
| 1500 | 4:28.66 | | | | 7 | | | | Ashford | South of England AA U13 / U15 / U17 Championships | 18 Aug 19 |
| 1500 | 4:29.14 | | | | 1 | | | | Bracknell | Bracknell AC Young Athletes Open | 30 Mar 19 |
| 1500 | 4:30.90 | | | | 11 | B | | | Birmingham | BMC Regional Races | 28 Apr 19 |
| 1500 | 4:33.49 | | | | 15 | C | | | Millfield | BMC PB Classic | 4 May 19 |
| 1500 | 4:35.33 | | | | 4 | h2 | | | Ashford | South of England AA U13 / U15 / U17 Championships | 17 Aug 19 |
| 1500 | 4:35.92 | | | | 1 | 4 | | | Eton | Windsor Slough Eton & Hounslow Spring Open | 7 Apr 19 |
| 3000 | 9:35.73 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| 3000 | 9:49.38 | | | | 11 | 1 | | | Watford | Watford Open Graded Meeting | 26 Jun 19 |
| 3000 | 9:50.58 | | | | 8 | 1 | | | Watford | Watford Open Graded Meeting | 21 Aug 19 |
| 2KXCL | 6:38 | | | | 2 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 19 |
| 2KXCL | 7:00 | | | | 2 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 3.1KL | 10:30 | | | | 11 | L1 | | | Crystal Palace | Southern Young Athletes Relays | 22 Sep 19 |
| 3.2KXC | 11:03 | | | | 5 | | | | Prospect Park | BBO County Championships | 17 Nov 19 |
| 3.88KL | 13:06 | | | | 16 | L1 | | | Sutton Park | ERRA National Young Athlete Relays | 6 Oct 19 |
| 3.91KXC | 13:02 | | | | 2 | | | | Newbury | Berkshire County Schools' Championships | 19 Jan 19 |
| 4KXC | 13:25 | | | | 1 | | | | Luton | Chiltern League | 7 Dec 19 |
| 4KXC | 13:26 | | | | 1 | | | | Woodley | Berkshire County Championships | 15 Dec 19 |
| 4KXC | 15:20 | | | | 137 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 4.1KXC | 15:21 | | | | 182 | | | | Leeds | New Balance ESAA English Schools' Championships | 16 Mar 19 |
| 4.5KXC | 19:46 | | | | 256 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| parkrun | 17:13 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 551 | 21 Dec 19 |
| parkrun | 17:47 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 527 | 6 Jul 19 |
| parkrun | 18:01 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 530 | 27 Jul 19 |
| parkrun | 18:12 | | | | 4 | | | 1 | Black Park | Black Park parkrun # 534 | 24 Aug 19 |
| parkrun | 18:35 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 515 | 13 Apr 19 |
| parkrun | 21:44 | | | | 5 | | | 1 | Whinlatter Forest | Whinlatter Forest parkrun # 64 | 20 Apr 19 |
| 2018 U15 Windsor Slough Eton & Hounslow |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.5KXC | 17:49 | | | | 20 | | | | Pangbourne | Berkshire County Championships | 16 Dec 18 |
| parkrun | 19:54 | | | | 6 | | | 1 | Black Park | Black Park parkrun # 493 | 10 Nov 18 |
| parkrun | 20:17 | | | | 17 | | | | Black Park | Black Park parkrun # 478 | 28 Jul 18 |
| parkrun | 20:18 | | | | 27 | | | | Black Park | Black Park parkrun # 500 | 29 Dec 18 |
| parkrun | 20:30 | | | | 19 | | | | Black Park | Black Park parkrun # 486 | 22 Sep 18 |
| parkrun | 20:37 | | | | 12 | | | 1 | Black Park | Black Park parkrun # 477 | 21 Jul 18 |
| parkrun | 20:39 | | | | 17 | | | | Black Park | Black Park parkrun # 485 | 15 Sep 18 |
| parkrun | 20:39 | | | | 21 | | | 1 | Black Park | Black Park parkrun # 488 | 6 Oct 18 |
| parkrun | 20:44 | | | | 28 | | | 1 | Black Park | Black Park parkrun # 494 | 17 Nov 18 |
| parkrun | 20:46 | | | | 27 | | | 1 | Black Park | Black Park parkrun # 490 | 20 Oct 18 |
| parkrun | 21:08 | | | | 18 | | | 1 | Black Park | Black Park parkrun # 482 | 25 Aug 18 |
| parkrun | 21:09 | | | | 26 | | | 1 | Black Park | Black Park parkrun # 483 | 1 Sep 18 |
| parkrun | 21:16 | | | | 32 | | | | Black Park | Black Park parkrun # 475 | 7 Jul 18 |
| parkrun | 21:30 | | | | 40 | | | | Black Park | Black Park parkrun # 474 | 30 Jun 18 |
| parkrun | 21:42 | | | | 49 | | | | Black Park | Black Park parkrun # 492 | 3 Nov 18 |
| parkrun | 21:45 | | | | 34 | | | 1 | Black Park | Black Park parkrun # 489 | 13 Oct 18 |
| parkrun | 21:54 | | | | 34 | | | | Black Park | Black Park parkrun # 481 | 18 Aug 18 |
| parkrun | 22:07 | | | | 53 | | | | Black Park | Black Park parkrun # 484 | 8 Sep 18 |
| parkrun | 22:32 | | | | 61 | | | | Black Park | Black Park parkrun # 473 | 23 Jun 18 |