| 2025 SEN Thames Valley/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.59 | i | | | 3 | 5 | | | Lee Valley | London Indoor Games U20/Senior | 18 Jan 25 |
| parkrun | 22:24 | | | | 23 | | 1 | 1 | Great Lines | Great Lines parkrun # 509 | 25 Jan 25 |
| parkrun | 23:44 | | | | 108 | | | | Brockwell | Brockwell parkrun # 630 | 15 Feb 25 |
| parkrun | 24:01 | | | | 19 | | 1 | 1 | Alton Water | Alton Water parkrun # 182 | 12 Apr 25 |
| parkrun | 24:52 | | | | 152 | | | | University Parks | University Parks parkrun # 165 | 22 Mar 25 |
| parkrun | 25:30 | | | | 73 | | | | Fell Foot | Fell Foot parkrun # 452 | 5 Apr 25 |
| parkrun | 25:54 | | | | 245 | | | | University Parks | University Parks parkrun # 166 | 29 Mar 25 |
| parkrun | 32:01 | | | | 552 | | | | University Parks | University Parks parkrun # 166 | 26 Apr 25 |
| 2024 SEN Thames Valley/UCL |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.13 | | -1.9 | | 3 | 1 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 5 Jun 24 |
| 200 | 29.18 | | 0.3 | | 5 | 1 | | | Battersea Park | LUCA Outdoor Championsips | 1 Jun 24 |
| 200 | 30.27 | i | | | 6 | 4 | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
| 400 | 63.71 | | | | 1 | 1 | | | Watford | Watford Harriers Open Graded Meetings | 7 Aug 24 |
| 400 | 64.35 | | | | 8 | h6 | | | Sportcity | BUCS Athletics: Outdoor Championships | 4 May 24 |
| 400 | 64.37 | | | | 4 | | | | Lee Valley | Middlesex County Championships | 11 May 24 |
| 400 | 65.07 | | | | 4 | 1 | | | Wormwood Scrubs | Thames Valley Harriers Open Meeting | 5 Jun 24 |
| 400 | 65.50 | | | | 3 | h1 | | | Watford | Watford Harriers Open Graded Meetings | 15 May 24 |
| 400 | 65.84 | | | | 3 | ns | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
| 400 | 66.58 | | | | 2 | V | | | Southwark | KCL vs UCL London Varsity Series | 16 Mar 24 |
| 400 | 67.35 | i | | | 6 | h4 | | | Sheffield | BUCS Athletics: Indoor Championships | 24 Feb 24 |
| 400 | 70.10 | i | | | 4 | 6 | | | Lee Valley | London Indoor Games U20/Senior | 20 Jan 24 |
| 400 | 70.35 | i | | | 4 | 10 | | | Lee Valley | Lee Valley New Year's Open 2024 | 1 Jan 24 |
| 800 | 2:27.28 | | | | 5 | | | | Lee Valley | Middlesex County Championships | 12 May 24 |
| 800 | 2:27.98 | | | | 2 | | | | Battersea Park | LUCA Outdoor Championsips | 1 Jun 24 |
| 800 | 2:29.60 | | | | 8 | 2 | | | Carshalton | Roger Armstrong Memorial Meeting | 5 Jul 24 |
| 800 | 2:31.38 | | | | 5 | A4 | | | Horspath | Running2Time Oxford City Midweek Open | 11 Sep 24 |
| 800 | 2:41.91 | | | | 3 | V | | | Southwark | KCL vs UCL London Varsity Series | 16 Mar 24 |
| 1000 | 3:13.06 | | | | 6 | | | | Monaco, MON | 1000m Herculis | 12 Jul 24 |
| 100HW | 20.50 | | 1.5 | | 2 | | | | Horspath | Running2Time Oxford City Midweek Open | 11 Sep 24 |
| 100HW | 21.30 | | 1.9 | | 3 | B | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 400HW | 72.51 | | | | 2 | B | | | Wormwood Scrubs | Southern Athletics League - Division 1 | 14 Jul 24 |
| 400HW | 76.36 | | | | 4 | A | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| 1500SCW | 6:13.22 | | | | 1 | B | | | Winchester | Southern Athletics League - Division 1 | 17 Aug 24 |
| JT600 | NM | | | | - | | | | Southwark | KCL vs UCL London Varsity Series | 16 Mar 24 |
| 1M | 6:01 | | | 6:01 | 12 | EW | | | Battersea Park | Mizuno Podium 5K (incl 1M Challenge) | 31 Dec 24 |
| 3KXCL | 12:15 | | | | 20 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 19 Oct 24 |
| 3KXCL | 12:50 | | | | 50 | L2 | | | Mansfield | ECCA National Cross Country Relays | 2 Nov 24 |
| 5KL | 21:45 | | | | 14 | L05 | | | Milton Keynes | Southern Women's 6-Stage Relays | 24 Mar 24 |
| parkrun | 20:23 | | | | 50 | | | | University Parks | University Parks parkrun # 139 | 5 Oct 24 |
| parkrun | 22:49 | | | | 265 | | | | Bushy Park | Bushy Park parkrun # 978 | 30 Mar 24 |
| parkrun | 23:13 | | | | 11 | | | | Prießnitzgrund, GER | Prießnitzgrund parkrun # 102 | 15 Jun 24 |
| parkrun | 24:08 | | | | 201 | | | | Clapham Common | Clapham Common parkrun # 217 | 9 Mar 24 |
| parkrun | 24:15 | | | | 121 | | | | Mile End | Mile End parkrun # 559 | 23 Mar 24 |
| parkrun | 26:08 | | | | 309 | | | | Finsbury Park | Finsbury Park parkrun # 620 | 13 Jan 24 |
| parkrun | 28:35 | | | | 352 | | | | University Parks | University Parks parkrun # 115 | 20 Apr 24 |
| parkrun | 28:54 | | | | 375 | | | | Burgess | Burgess parkrun # 525 | 29 Jun 24 |
| 6.56KXC | 37:10 | | | | 368 | | | | Leeds | BUCS Cross Country Championships | 3 Feb 24 |
| 2023 SEN Thames Valley/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.37 | i | | | 3 | A9 | | | Lee Valley | London Indoor Games U20/Senior | 22 Jan 23 |
| 60 | 9.42 | i | | | 2 | B9 | | | Lee Valley | London Indoor Games U20/Senior | 22 Jan 23 |
| 100 | 14.40 | | 1.0 | | 8 | 4 | | | Horspath | Oxon & Bucks Midweek Open Meeting | 7 Jun 23 |
| 100 | 14.70 | | -0.2 | | 8 | 6 | | | Horspath | Oxon & Bucks Midweek Open Meeting | 5 Jul 23 |
| 200 | 30.45 | i | | | 5 | h4 | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
| 200 | 31.58 | i | | | 3 | 5 | | | Lee Valley | London Indoor Games U20/Senior | 21 Jan 23 |
| 400 | 68.78 | | | | 5 | 2 | | | Horspath | Oxon & Bucks Midweek Open Meeting | 7 Jun 23 |
| 400 | 69.91 | i | | | 5 | h2 | | | Lee Valley | Southern U20 & Senior Individual Championships | 5 Feb 23 |
| 400 | 70.31 | | | | 2 | ns | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| 400 | 71.47 | | | | 6 | 3 | | | Abingdon | Charles Kear Memorial Open Graded Meeting | 2 Apr 23 |
| 400 | DNF | | | | - | 3 | | | Horspath | Oxon & Bucks Midweek Open Meeting | 26 Apr 23 |
| 100HW | 20.9 | | | | 2 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| 100HW | 24.91 | | 1.3 | | 5 | A | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| 400HW | 80.83 | | | | 3 | A | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| 400HW | 81.5 | | | | 4 | A | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| 400HW | 86.83 | | | | 3 | | | | Abingdon | Charles Kear Memorial Open Graded Meeting | 2 Apr 23 |
| LJ | 4.03 | | | | 2 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 18 Jun 23 |
| LJ | 3.86 | | | | 4 | B | | | Bracknell | Southern Athletics League Division 1 | 20 May 23 |
| 3KXCL | 14:20 | | | | 72 | L02 | | | Mansfield | ECCA National Cross Country Relays | 4 Nov 23 |
| 5K | 21:19 | | | | 127 | | 30 | | London Hyde Park | Serpentine Last Friday of the Month 5K | 29 Dec 23 |
| parkrun | 22:02 | | | | 107 | | | 1 | Burgess | Burgess parkrun # 485 | 30 Sep 23 |
| parkrun | 22:42 | | | | 39 | | 3 | | Peckham Rye | Peckham Rye parkrun # 437 | 25 Dec 23 |
| parkrun | 23:05 | | | | 122 | | | | University Parks | University Parks parkrun # 53 | 18 Feb 23 |
| parkrun | 23:55 | | | | 113 | | | | Weymouth | Weymouth parkrun # 451 | 26 Aug 23 |
| parkrun | 24:10 | | | | 30 | | | 1 | Ganger Farm | Ganger Farm parkrun # 59 | 30 Dec 23 |
| parkrun | 24:15 | | | | 189 | | | | Southwark | Southwark parkrun # 438 | 16 Sep 23 |
| parkrun | 24:43 | | | | 27 | | | 1 | Horspath | Horspath parkrun # 90 | 15 Jul 23 |
| parkrun | 24:54 | | | | 192 | | | | University Parks | University Parks parkrun # 50 | 28 Jan 23 |
| parkrun | 27:51 | | | | 232 | | | | University Parks | University Parks parkrun # 61 | 15 Apr 23 |
| 6KL | 27:01 | | | | 48 | L03 | | | Aldershot | Southern Relays | 23 Sep 23 |
| 6KXC | 31:18 | | | | 128 | | | | Parliament Hill | London Championships | 18 Nov 23 |
| 2022 SEN Thames Valley/Oxford Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 9.48 | i | | | 6 | 2 | | | Lee Valley | Oxford University v Cambridge University Inter-Varsity Field Events & Relay | 26 Feb 22 |
| 60 | 9.50 | i | | | 5 | 1.11 | | | Eltham | Sutcliffe Indoor 60's | 6 Mar 22 |
| 60 | 9.60 | i | | | 5 | 2.11 | | | Eltham | Sutcliffe Indoor 60's | 6 Mar 22 |
| 100 | 14.26 | | 1.3 | | 3 | 2.1 | | | Wormwood Scrubs | Thames Valley Harriers Open | 22 Jun 22 |
| 100 | 14.52 | w | 2.7 | | 7 | 1.2 | | | Wormwood Scrubs | Thames Valley Harriers Open | 22 Jun 22 |
| 100 | 14.89 | w | 2.1 | | 6 | 16 | | | Lee Valley | London Inter Club Challenge | 16 Apr 22 |
| 100 | 14.92 | | -0.5 | | 5 | 3 | | | Peterborough | Peterborough & Nene Valley AC Spring Open | 3 Apr 22 |
| 100 | 15.02 | w | 2.7 | | 8 | ns | | | Wormwood Scrubs | Southern Athletics League Division 1 | 16 Jul 22 |
| 100 | 15.52 | | -1.9 | | 8 | 6 | | | Lee Valley | Lee Valley Sprints Night 100/200m Sprints Night | 20 Jul 22 |
| 200 | 30.67 | | -1.0 | | 3 | 14 | | | Lee Valley | London Inter Club Challenge | 16 Apr 22 |
| 400 | 71.47 | | | | 6 | 1 | | | Watford | Watford Open Graded Meeting | 24 Aug 22 |
| 400 | 76.48 | | | | 2 | B | | | Winchester | Southern Athletics League Division 1 | 13 Aug 22 |
| 800 | 2:58.21 | | | | 3 | B | | | Winchester | Southern Athletics League Division 1 | 13 Aug 22 |
| 800 | 2:59.71 | | | | 2 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 16 Jul 22 |
| 400HW | 85.37 | | | | 3 | A | | | Winchester | Southern Athletics League Division 1 | 13 Aug 22 |
| 400HW | 1:40.26 | | | | 2 | B | | | Wormwood Scrubs | Southern Athletics League Division 1 | 16 Jul 22 |
| LJ | 3.70 | | | | 2 | B | | | Winchester | Southern Athletics League Division 1 | 13 Aug 22 |
| JT600 | 23.46 | | | | 5 | | | | Oxford | Oxford University Trinity Cuppers | 24 Apr 22 |
| JT600 | 17.72 | | | | 8 | | | | Oxford | Oxford v Cambridge 147th Athletics Varsity Match | 8 May 22 |
| 3KXC | 13:18 | | | | 32 | L1 | | | Wormwood Scrubs | South of England AA Relay Championships | 22 Oct 22 |
| 3KXCL | 13:31 | | | | 85 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
| 4.33KL | 19:27 | | | | 75 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 22 |
| 5K | 22:05 | | | | 98 | | 23 | | London Hyde Park | Serpentine Last Friday of the Month 5K | 30 Dec 22 |
| parkrun | 22:09 | | | | 35 | | | 1 | Rutland Water | Rutland Water parkrun # 290 | 24 Dec 22 |
| parkrun | 24:12 | | | | 139 | | | | University Parks | University Parks parkrun # 2 | 12 Feb 22 |
| parkrun | 24:42 | | | | 160 | | | | University Parks | University Parks parkrun # 4 | 5 Mar 22 |
| parkrun | 25:15 | | | | 121 | | | | University Parks | University Parks parkrun # 34 | 1 Oct 22 |
| parkrun | 25:41 | | | | 110 | | | | Fulham Palace | Fulham Palace parkrun # 357 | 1 Jan 22 |
| parkrun | 25:56 | | | | 133 | | | | University Parks | University Parks parkrun # 29 | 27 Aug 22 |
| 2021 U23 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.40 | | -3.1 | | 3 | B | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| 400 | 74.89 | | | | 2 | B | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| 5000 | 23:23.15 | | | | 6 | ns | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| HJ | 1.00 | | | | 2 | B | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| LJ | 3.42 | | | | 3 | B | | | Parliament Hill | Southern Athletics League - North West London | 11 Sep 21 |
| 3KXCL | 13:22 | | | | 66 | L3 | | | Mansfield | ECCA Saucony English National Relay Championships | 6 Nov 21 |
| 3KXCL | 13:46 | | | | 25 | L2 | | | Wormwood Scrubs | South of England AA Relay Championships | 23 Oct 21 |
| 5K | 21:50 | | | | 77 | | 9 | | Hyde Park | Serpentine Last Friday of the Month 5K | 24 Sep 21 |
| 5K | 22:43 | | | | 95 | | 26 | | London Hyde Park | Serpentine Last Friday of the Month 5K | 31 Dec 21 |
| parkrun | 22:09 | | | | 25 | | 3 | 1 | Old Deer Park | Old Deer Park parkrun # 492 | 4 Sep 21 |
| parkrun | 22:34 | | | | 72 | | | 1 | Fulham Palace | Fulham Palace parkrun # 337 | 31 Jul 21 |
| parkrun | 22:38 | | | | 23 | | 2 | 1 | Harrow | Harrow parkrun # 269 | 30 Oct 21 |
| parkrun | 22:41 | | | | 33 | | 3 | 1 | Bartley Park | Bartley Park parkrun # 1 | 18 Dec 21 |
| parkrun | 23:42 | | | | 28 | | 3 | 1 | Wormwood Scrubs | Wormwood Scrubs parkrun # 458 | 21 Aug 21 |
| parkrun | 24:13 | | | | 76 | | | | Hampstead Heath | Hampstead Heath parkrun # 466 | 18 Sep 21 |
| parkrun | 25:11 | | | | 61 | | | 1 | Eastleigh | Eastleigh parkrun # 498 | 7 Aug 21 |
| parkrun | 28:21 | | | | 43 | | | | Wormwood Scrubs | Wormwood Scrubs parkrun # 474 | 11 Dec 21 |
| parkrun | 30:19 | | | | 131 | | | | Forest Rec | Forest Rec parkrun # 359 | 6 Nov 21 |
| 2020 U23 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 29:21 | | | | 440 | | | | Gunnersbury | Gunnersbury parkrun # 420 | 4 Jan 20 |
| 2019 U23 Thames Valley |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 27:10 | | | | 259 | | | | Ferry Meadows | Peterborough parkrun # 325 | 14 Sep 19 |
| parkrun | 28:39 | | | | 287 | | | | Ferry Meadows | Peterborough parkrun # 323 | 31 Aug 19 |
| parkrun | 29:15 | | | | 315 | | | 1 | Ferry Meadows | Peterborough parkrun # 304 | 13 Apr 19 |
| parkrun | 30:22 | | | | 419 | | | | Ferry Meadows | Peterborough parkrun # 305 | 20 Apr 19 |
| parkrun | 31:07 | | | | 385 | | | | Ferry Meadows | Peterborough parkrun # 303 | 6 Apr 19 |
| parkrun | 31:52 | | | | 359 | | | | Ferry Meadows | Peterborough parkrun # 322 | 24 Aug 19 |
| parkrun | 32:58 | | | | 471 | | | | Ferry Meadows | Peterborough parkrun # 320 | 3 Aug 19 |
| parkrun | 35:05 | | | | 526 | | | | Ferry Meadows | Peterborough parkrun # 316 | 6 Jul 19 |
| parkrun | 36:01 | | | | 468 | | | 1 | Ferry Meadows | Peterborough parkrun # 319 | 27 Jul 19 |
| 10K | 71:38 | | | 76:55 | 4009 | | 1826 | | Oxford | Oxford Town & Gown 10K | 12 May 19 |
| HM | 2:05:23 | | | 2:22:37 | 4274 | | 1609 | 20 | Oxford | Virgin Sport Oxford Half Marathon | 13 Oct 19 |