Club: Belgrave/UCL/London FrontRunners Gender: Male Age Group: SEN County: Surrey Region: London Nation: England

Lead Coach: Charlie Dickinson 2020- Previous Lead: Jon Armstrong -2020

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 800 2:03.45 2:03.45 2:04.56 800 2:14.65 2:09.54 2:23.1 1500 4:15.62 4:15.62 4:23.40 4:29.6 1500 4:26.7 4:32.8 Mile 4:40.87 4:40.87 Mile 3000 9:06.92i 9:17.24 9:06.92i 3000 10:52.1 5000 15:41.03 15:45.30 15:41.03 5000 5K 15:25 15:25 17:18 5K parkrun 17:31 18:58 17:56 17:31 19:03 17:52 17:36 parkrun 10K 34:53 34:53 10K 10M 63:14 63:14 10M

Performances	Submit
2009 2010 2011 2012 2013 2014 2016 2019 2020 2021 2022 2023 2024 2025
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2025 SEN Belgrave/UCL/London FrontRunners
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:58				4			1	Wimbledon Common	Wimbledon Common parkrun # 880	25 Jan 25
10K	34:53			35:01	100	TF			Battersea Park	RunThrough Battersea Park 5K / 10K	15 Feb 25
2024 SEN Belgrave/UCL/London FrontRunners
Event	Perf				Pos				Venue	Meeting	Date
8.1KXC	30:24				164				Roehampton Vale	Surrey Men's League Division 1	13 Jan 24
2023 SEN Belgrave/UCL/London FrontRunners
Event	Perf				Pos				Venue	Meeting	Date
3ML	16:40				11	L04			Wimbledon	Surrey County AA Road Relays	9 Sep 23
parkrun	17:56				4				Wimbledon Common	Wimbledon Common parkrun # 821	23 Dec 23
2022 SEN Belgrave/UCL/London FrontRunners
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.45				9	A			Milton Keynes	National Athletics League - Division 1	7 May 22
800	2:04.66				2	3			Battersea Park	London Open	30 Apr 22
800	2:06.02				6				Kingston	Surrey County Championships	14 May 22
800	2:06.84				2	h1			Kingston	Surrey County Championships	14 May 22
1500	4:15.62				6	A			Milton Keynes	National Athletics League - Division 1	7 May 22
1500	4:34.08				2	B			Finsbury Park	Southern Athletics League Division 2 E	12 Jun 22
Mile	4:40.87				2	1			Battersea Park	London Open	30 Apr 22
3000	9:17.24				3	A			Finsbury Park	Southern Athletics League Division 2 E	12 Jun 22
5000	15:45.30				3				Kingston	Surrey County Championships	14 May 22
5000	15:50.28				5	4			Battersea Park	Comeback 5000#2	15 Apr 22
5000	15:59.00				1				Parliament Hill	London Varsity Series	17 Mar 22
8.65KL	29:09				25	L11			Sutton Coldfield	ERRA National Men's 12-Stage	9 Apr 22
15KXC	56:13				169				Beckenham	South of England AA Championships	29 Jan 22
2021 SEN Belgrave/UCL
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.56				6				Kingston	Surrey County Championships	31 Jul 21
1500	4:23.40				5				Battersea Park	London Universities & Colleges Championships	23 May 21
3000	9:06.92	i			1	1			Lee Valley	London Universities & Colleges Championships	20 Nov 21
3000	9:08.22				3	A			Portsmouth	National Athletics League Division 1	6 Jun 21
3000	9:18.67				4	5			Coulsdon	South London Athletics Network 'Get the season Goin' Track & Field Open	1 May 21
3000	9:21.60				1	8			Harrow	Harrow AC 3000m Spring Open	22 Apr 21
5000	15:41.03				3				Kingston	Surrey County Championships	31 Jul 21
5000	15:50.4				9	1			Battersea Park	Herne Hill Harriers Open Endurance Meeting	22 May 21
5000	16:35.51				13	4			Battersea Park	Comeback 5000	31 Mar 21
5K	15:25	c			55				Battersea Park	Friday Night 5K Under the Lights	28 May 21
5K	15:40	c			77				Battersea Park	Friday Night 5K Under the Lights	7 May 21
parkrun	17:31				3			1	Wimbledon Common	Wimbledon Common parkrun # 704	4 Sep 21
parkrun	17:50				1			1	Bexley	Bexley parkrun # 445	25 Dec 21
5.053KL	16:18				18	L6			Milton Keynes	SOAR MK Relays	26 Sep 21
5.848KL	18:52				47	L2			Sutton Park	ERRA Men's National 6-Stage Relays	9 Oct 21
8KXC	28:10				37				Uxbridge	Start Fitness Metropolitan League	4 Dec 21
8KXC	29:40				74				Wimbledon Common	OpenTrack Surrey Men's League Division 1	13 Nov 21
8.3KXC	28:34				54				Richmond Park	OpenTrack Surrey Men's League Division 1	16 Oct 21
7.5MXC	48:32				3				Joyden's Wood	Cambridge Harriers Club 7.5	28 Dec 21
2020 SEN Bexley
Event	Perf				Pos				Venue	Meeting	Date
5K	17:18	c			82				Wimbledon	Hercules Wimbledon AC 5K Team Road Race	17 Oct 20
parkrun	19:03				8			1	Wimbledon Common	Wimbledon Common parkrun # 687	4 Jan 20
parkrun	19:05				4			1	Wimbledon Common	Wimbledon Common parkrun # 694	22 Feb 20
parkrun	19:21				7				Wimbledon Common	Wimbledon Common parkrun # 689	18 Jan 20
2019 SEN Bexley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:52				11				Clapham Common	Clapham Common parkrun # 68	7 Sep 19
parkrun	18:06				4				Wimbledon Common	Wimbledon Common parkrun # 673	28 Sep 19
parkrun	18:14				5				Wimbledon Common	Wimbledon Common parkrun # 669	31 Aug 19
parkrun	18:22				5				Wimbledon Common	Wimbledon Common parkrun # 668	24 Aug 19
parkrun	18:23				5				Clapham Common	Clapham Common parkrun # 60	6 Jul 19
parkrun	18:30				5				Wimbledon Common	Wimbledon Common parkrun # 666	10 Aug 19
parkrun	18:35				20				Clapham Common	Clapham Common parkrun # 55	25 May 19
parkrun	18:39				7			1	Peckham Rye	Peckham Rye parkrun # 269	8 Jun 19
parkrun	18:41				25				Clapham Common	Clapham Common parkrun # 48	6 Apr 19
parkrun	18:49				15				Clapham Common	Clapham Common parkrun # 51	27 Apr 19
parkrun	19:05				12				Finsbury Park	Finsbury Park parkrun # 461	23 Mar 19
parkrun	19:12				15				Clapham Common	Clapham Common parkrun # 43	2 Mar 19
parkrun	19:19				5				Wimbledon Common	Wimbledon Common parkrun # 681	23 Nov 19
parkrun	19:21				30				Clapham Common	Clapham Common parkrun # 36	12 Jan 19
parkrun	19:25				22				Clapham Common	Clapham Common parkrun # 44	9 Mar 19
parkrun	19:40				38				Clapham Common	Clapham Common parkrun # 41	16 Feb 19
parkrun	20:03				42				Clapham Common	Clapham Common parkrun # 35	5 Jan 19
10M	63:14			65:04	257				Portsmouth	Simplyhealth Great South Run 10	20 Oct 19
ZXC	51:03				229				Knole Park	Senior Knole Run	12 Jan 19
2016 SEN Bexley
Event	Perf				Pos				Venue	Meeting	Date
1500	4:29.6				3	B			Erith	Sweatshop Southern Athletics League Division 2E	22 May 16
1500	4:34.81				2	B			Bromley	Sweatshop Southern Athletics League Division 2E	16 Apr 16
10KXC	38:01				52				Foots Cray Meadows	Kent League	13 Feb 16
2014 U23 Bexley
Event	Perf				Pos				Venue	Meeting	Date
12KXC	55:31				1293				Nottingham	ECCA English National Championships	22 Feb 14
2013 U23 Bexley
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:36				2				Brighton & Hove	Brighton & Hove parkrun # 306	31 Aug 13
ZXC	64:07				843				Sunderland	English National Championships	23 Feb 13
2012 U23 Bexley
Event	Perf				Pos				Venue	Meeting	Date
ZXC	38:33				49				Swanley	Kent League	6 Oct 12
ZXC	39:58				40				Tonbridge	Kent League	27 Oct 12
2011 U20 Bexley
Event	Perf				Pos				Venue	Meeting	Date
800	2:14.65				4	ns			Tonbridge	National Junior League Medway Division	29 May 11
800	2:14.7				4	C			Eltham	BMC Regional Races	22 Jun 11
1500	4:26.7				2	ns			Bedford	Southern Men's League Division 2N	30 Jul 11
1500	4:29.9				3	A			Erith	National Junior League Medway Division	10 Jul 11
1500	4:30.8				2				Eltham	Cambridge Harriers Open	20 Jul 11
1500	4:32.7				3	A			Canterbury	National Junior League Medway Division	24 Jul 11
3000	10:52.1				1	B			Eltham	National Junior League Medway Division	1 May 11
5KMT	19:12				20				Dagenham	August Bank Holiday 5K	29 Aug 11
ZXC	33:04				85				Parliament Hill	Southern Cross Country Championships	29 Jan 11
ZXC	33:18				21				Wilmington	Kent County Championships	8 Jan 11
2010 U20 Bexley
Event	Perf				Pos				Venue	Meeting	Date
800	2:09.54				9	C			Eltham	BMC Regional Races	21 Jul 10
800	2:10.6				1	ns			Dartford	National Junior Athletic League Medway	23 May 10
1500	4:32.8				5	B			Eton	Southern Men's League Division 1	5 Jun 10
1500	4:37.80				8	A			Eltham	BMC Regional Races	26 May 10
1500	4:43.8				2	B			Eltham	National Junior Athletic League Medway	18 Apr 10
ZXC	44:01				189				Leeds	English National Championships	27 Feb 10
2009 U20 Bexley
Event	Perf				Pos				Venue	Meeting	Date
800	2:23.1				4	5			Eltham	BMC Regional Races	24 Jun 09
ZXC	19:21				9				Bexley	Kent Junior League	5 Dec 09
ZXC	20:12				10				Swanley	Kent Junior League	14 Nov 09
ZXC	21:15				10			10	Gillingham	Kent Junior League	3 Oct 09
ZXC	22:41				7				Tonbridge	Kent Junior League	24 Oct 09

Total Performances: 89

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