Hisham Sempala

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Club:Harrow
Gender:Male
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20222021202020192018201720162015201420132012201120102009Event200820072006
607.36i7.36i60
20023.0523.05200
HJ1.951.951.80HJ

Performances Submit
2018 2019

2019 SEN Harrow
EventPerfPosVenueMeetingDate
607.36i11.9NewhamNewham & Essex Beagles 60m Sprint Series30 Jan 19
607.50i72.5NewhamNewham & Essex Beagles 60m Sprint Series30 Jan 19
20023.050.11ns1HarrowSouthern Athletics League Division 119 May 19
20023.24nsHarrowSouthern Athletics League Division 115 Jun 19
HJ1.951APeterboroughSouthern Athletics League Division 113 Apr 19
HJ1.941AHarrowSouthern Athletics League Division 119 May 19
HJ1.903BSwanseaBritish Athletics League Division Premiership12 May 19
HJ1.902AHarrowSouthern Athletics League Division 115 Jun 19
HJ1.902BSheffieldBritish Athletics League Division Premiership6 Jul 19
HJ1.858ABirminghamBritish Athletics League Division Premiership3 Aug 19
2018 SEN Harrow
EventPerfPosVenueMeetingDate
HJ1.801Tooting BecHerne Hill Harriers Open30 Jun 18
Total Performances: 11
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
200ALL2019667
HJALL2018307
HJALL201977