| 2020 SEN Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:58 | | | | 32 | | 3 | 1 | Blandford | Blandford parkrun # 289 | 18 Jan 20 |
| 2018 U23 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:24 | | | | 13 | | 3 | 1 | Llanelli Coast | Llanelli Coast parkrun # 74 | 12 May 18 |
| parkrun | 21:40 | | | | 7 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 82 | 7 Jul 18 |
| parkrun | 22:06 | | | | 22 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 81 | 30 Jun 18 |
| 2017 U23 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:23 | | | | 18 | | 1 | 1 | Llanelli Coast | Llanelli Coast parkrun # 38 | 5 Aug 17 |
| 2015 U20 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:42 | | | | 27 | | | | Llyn Llech Owain | Llyn Llech Owain parkrun # 100 | 24 Jan 15 |
| parkrun | 22:46 | | | | 25 | | 3 | | Llyn Llech Owain | Llyn Llech Owain parkrun # 107 | 14 Mar 15 |
| parkrun | 23:10 | | | | 22 | | 3 | | Llyn Llech Owain | Llyn Llech Owain parkrun # 97 | 3 Jan 15 |
| ZXC | 41:53 | | | | 36 | | | 2 | Margam | West Glamorgan League | 11 Jan 15 |
| 2014 U20 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:31.76 | | | | 2 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 800 | 2:41.3 | | | | 3 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland West 1 | 1 Jun 14 |
| 800 | 2:41.38 | i | | | 4 | 2 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 800 | 2:41.4 | | | | 5 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| 1500 | 5:21.5 | | | | 2 | | | | Carmarthen | West Wales Championships | 25 May 14 |
| 1500 | 5:22.6 | | | | 3 | A | | | Swindon | UK Youth Development U17/U20 League Division Midland West 1 | 1 Jun 14 |
| 1500 | 5:27.32 | | | | 3 | | | | Swansea | Welsh Inter Regional Championships | 31 Aug 14 |
| 1500 | 5:34.1 | | | | 3 | A | | | Gloucester | UK Youth Development U17/U20 League Division Midland West 1 | 27 Apr 14 |
| 1500 | 5:41.74 | | | | 2 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| JT600 | 18.89 | | | | 1 | B | | | Swindon | UK Youth Development U17/U20 League Division Midland West 1 | 1 Jun 14 |
| JT600 | 17.87 | | | | 3 | | | | Swansea | Welsh Senior League | 6 Jul 14 |
| 5MNAD | 36:21 | | | | 3 | | 1 | | Llanelli | HBA 5 | 23 Mar 14 |
| ZXC | 18:26 | | | | 35 | | | | Bath | BCS National Championships | 5 Apr 14 |
| ZXC | 25:21 | | | | 16 | | | | Brecon | Welsh Schools' Championships | 1 Feb 14 |
| ZXC | 25:53 | | | | 19 | | | 2 | Margam Park | West Glamorgan League | 16 Mar 14 |
| ZXC | 35:23 | | | | 14 | | | 2 | Llanmadoc | West Glamorgan League | 28 Sep 14 |
| 2013 U17 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:39.9 | | | | 1 | B | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| 1500 | 5:35.2 | | | | 4 | A | | | Wolverhampton | UK Youth Development U17/U20 League Division Midland West 1 | 28 Jul 13 |
| 1000W | 4:47.5 | | | | 1 | | | | Carmarthen | Dyfed Schools' Championships | 8 Jun 13 |
| 1000W | 4:56.78 | | | | 1 | | | | Newport | Welsh Inter Regional Championships | 1 Sep 13 |
| 2000W | 10:16.07 | | | | 1 | | | | Cardiff | Welsh Schools' Championships | 6 Jul 13 |
| 3000W | 15:48.40 | | | | 1 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 3000W | 15:52.23 | | | | 4 | | | | Dublin, IRL | SIAB Schools' International | 20 Jul 13 |
| 3000W | 15:54.12 | | | | 1 | | | | Birmingham | Birchfield Harriers Open | 21 Apr 13 |
| 3000W | 16:17.4 | | | | 10 | | | | Newport | Welsh Athletics Walks Championshis | 15 Jun 13 |
| 5000W | 27:28.37 | | | | 10 | | | | Birmingham | Sainsbury's British Championships | 14 Jul 13 |
| 5KW | 27:25 | | | | 8 | | 5 | 2 | Coventry | Molly Barnet Walks | 3 Mar 13 |
| 5KW | 27:38 | | | | 8 | | 3 | | Coventry | National 20K Championships | 28 Apr 13 |
| ZXC | 14:33 | | | | 6 | | | | Llandeilo | Dyfed Schools' Championships | 5 Feb 13 |
| ZXC | 29:48 | | | | 44 | | | | Swansea | West Glamorgan League | 1 Dec 13 |
| ZXC | 31:50 | | | | 89 | | | | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 38:11 | | | | 41 | | | 3 | Llanmadoc | West Glamorgan League | 13 Oct 13 |
| 2012 U17 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:50.62 | | | | 6 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 1500 | 5:57.72 | | | | 2 | | | | Swansea | Welsh Senior League Division 2 | 10 Jun 12 |
| 1000W | 4:44.63 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 14 Jul 12 |
| 2000W | 10:49.92 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 7 Jul 12 |
| 3000W | 16:08.47 | | | | 4 | | | | Ashford | Aviva SIAB International Match | 21 Jul 12 |
| 3000W | 16:18.86 | | | | 7 | | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| 3000W | 16:30.44 | | | | 2 | | | | Birmingham | Birchfield Harriers Open | 22 Apr 12 |
| 3000W | 16:35.96 | | | | 1 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 5KNAD | 21:56 | | | | 20 | | 4 | | Llanelli | Llanelli 5K Series | 9 Aug 12 |
| 5KW | 28:23 | | | | 5 | | | 3 | Coventry | Midland Race Walking Championships | 11 Feb 12 |
| 10KW | 59:49 | | | | 9 | | | | Hillingdon | UKA/RWA 10K Championships | 2 Sep 12 |
| ZXC | 16:42 | | | | 8 | | | | Llandeilo | Dyfed Secondary Schools Championships | 7 Feb 12 |
| ZXC | 21:40 | | | | 16 | | | | Builth Wells | Welsh Inter Regional Championships (Inc Welsh Masters Champs) | 8 Dec 12 |
| 2011 U15 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:37.20 | | | | 7 | h1 | | | Cardiff | Welsh U13/U15 & Senior 10,000m Championships | 23 Jul 11 |
| 800 | 2:38.4 | | | | 1 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division | 19 Jun 11 |
| 800 | 2:38.71 | | | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| 800 | 2:40.4 | | | | 1 | | | | Brecon | Welsh U15 League West Division 2 | 9 Jul 11 |
| 800 | 2:58.5 | | | | 4 | | | | Carmarthen | Welsh U15 League West Division 2 | 30 Apr 11 |
| 1500 | 5:28.8 | | | | 4 | | | | Carmarthen | West Wales Regional Championships | 15 May 11 |
| 1500 | 5:41.6 | | | | 4 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 1500 | 5:43.4 | | | | 4 | | | | Swindon | McCain Young Athletes League Midland 1 SW Division | 22 May 11 |
| 1500 | 5:48.3 | | | | 2 | | | | Bristol (SG) | McCain Young Athletes League Midland 1 SW Division | 5 Jun 11 |
| 75HU15W | 16.63 | | -3.8 | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| 1000W | 5:21.72 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 2 Jul 11 |
| 1000W | 5:23.47 | | | | 1 | | | | Connah's Quay | Welsh Inter Regional Championships | 28 Aug 11 |
| 1000W | 5:25.8 | | | | 1 | | | | Swansea | Welsh U15 League West Division 2 | 26 Jun 11 |
| 1000W | 5:28.0 | | | | 2 | | | | Carmarthen | Dyfed Secondary School Championships - Track Only | 18 Jun 11 |
| 1000W | 5:32.1 | | | | 2 | | | | Brecon | Welsh U15 League West Division 2 | 9 Jul 11 |
| 1000W | 5:33.1 | | | | 1 | | | | Neath | Welsh U15 League West Division 2 | 28 May 11 |
| 1000W | 5:39.87 | | | | 1 | | | | Wrexham | Welsh Closed U17/Open U20 Championships | 11 Jun 11 |
| HJ | 1.35 | | | | 1 | | | | Swindon | McCain Young Athletes League Midland 1 SW Division | 22 May 11 |
| HJ | 1.30 | | | | 1 | | | | Neath | Welsh U15 League West Division 2 | 28 May 11 |
| HJ | 1.30 | | | | 3 | | | | Bristol (SG) | McCain Young Athletes League Midland 1 SW Division | 5 Jun 11 |
| HJ | 1.30 | | | | 3 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division | 19 Jun 11 |
| HJ | 1.30 | | | | 1 | | | | Swansea | Welsh U15 League West Division 2 | 26 Jun 11 |
| HJ | 1.29 | | | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| LJ | 3.55 | w | 3.3 | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| SP3.25K | 4.75 | | | | P | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| JT600 | 19.45 | | | | 1 | | | | Neath | Welsh U15 League West Division 2 | 28 May 11 |
| JT600 | 14.79 | | | | 1 | | | | Swansea | Welsh U15 League West Division 2 | 26 Jun 11 |
| JT600 | 14.72 | | | | 1 | | | | Swindon | McCain Young Athletes League Midland 1 SW Division | 22 May 11 |
| JT600 | 14.40 | | | | 4 | | | | Swansea | McCain Young Athletes League Midland 1 SW Division | 19 Jun 11 |
| JT600 | 13.28 | | | | 1 | | | | Carmarthen | Welsh U15 League West Division 2 | 30 Apr 11 |
| JTU15W | 12.25 | | | | 1 | | | | Brecon | Welsh U15 League West Division 2 | 9 Jul 11 |
| PenU15W | 1672 | | | | 22 | | | | Newport | Welsh Schools' Combined Event Championships | 25 Jun 11 |
| 3.5KXC | 17:35 | | | | 72 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
| 5KW | 29:44 | | | | 15 | | 8 | 3 | Coventry | Midland Winter League | 6 Nov 11 |
| 5KW | 29:52 | | | | 12 | | 7 | 4 | Tamworth | Midland Winter League | 27 Nov 11 |
| 2010 U15 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.7 | | | | 4 | | | | Carmarthen | Welsh Athletics U15 League - West Division 2 | 24 Apr 10 |
| 1500 | 5:36.3 | | | | 1 | | | | Barry | Welsh U15 League Louise Arthur - Division 2 | 11 Jul 10 |
| 1500 | 5:37.2 | | | | 4 | | | | Carmarthen | Dyfed Year 7 & 8 Championships | 30 Jun 10 |
| 1500 | 5:42.00 | | | | 2 | | | | Cardiff | McCain UK Young Athletes League Midland 1 SW - Match B | 18 Jul 10 |
| 1500 | 5:44.5 | | | | 1 | | | | Neath | Welsh U15 League - Louise Arthur Division 2 | 22 May 10 |
| 1000W | 5:29.41 | | | | 1 | | | | Carmarthen | Welsh U17/U20 Championships | 10 Jul 10 |
| 1000W | 5:29.68 | | | | 1 | | | | Brecon | Aviva Welsh Schools' Championships | 3 Jul 10 |
| 1000W | 5:42.7 | | | | 2 | | | | Carmarthen | Welsh Athletics U15 League - West Division 2 | 24 Apr 10 |
| 1000W | 5:45.1 | | | | 1 | | | | Swansea | Welsh U15 League Louise Arthur 2 | 6 Jun 10 |
| 1000W | 5:52.69 | | | | 1 | | | | Cardiff | Welsh Inter Regional Championships | 29 Aug 10 |
| 1000W | 6:10.8 | | | | 1 | B | | | Haverfordwest | Gerald Codd Trophy | 15 Aug 10 |
| HJ | 1.35 | | | | 8 | | | | Cardiff | Welsh U15 Championships | 12 Jun 10 |
| HJ | 1.30 | | | | 1 | | | | Carmarthen | Welsh Athletics U15 League - West Division 2 | 24 Apr 10 |
| HJ | 1.30 | | | | 1 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW - Match B | 2 May 10 |
| HJ | 1.30 | | | | 3 | | | | Carmarthen | McCain UK Young Athletes League Midland 1 SW | 16 May 10 |
| HJ | 1.30 | | | | 1 | | | | Neath | Welsh U15 League - Louise Arthur Division 2 | 22 May 10 |
| HJ | 1.30 | | | | 3 | | | | Swansea | Welsh U15 League Louise Arthur 2 | 6 Jun 10 |
| HJ | 1.30 | | | | 7 | | | | Carmarthen | Dyfed Year 7 & 8 Championships | 30 Jun 10 |
| HJ | 1.30 | | | | 3 | | | | Barry | Welsh U15 League Louise Arthur - Division 2 | 11 Jul 10 |
| HJ | 1.30 | | | | 5 | A | | | Haverfordwest | Gerald Codd Trophy | 15 Aug 10 |
| JT600 | 16.05 | | | | 2 | | | | Barry | Welsh U15 League Louise Arthur - Division 2 | 11 Jul 10 |
| JT600 | 15.52 | | | | 2 | | | | Swansea | Welsh U15 League Louise Arthur 2 | 6 Jun 10 |
| JT600 | 14.46 | | | | 3 | B | | | Haverfordwest | Gerald Codd Trophy | 15 Aug 10 |
| JT600 | 8.78 | | | | 4 | | | | Neath | Welsh U15 League - Louise Arthur Division 2 | 22 May 10 |
| ZXC | 13:59 | | | | 14 | | | | Swansea | West Glamorgan League (inc West Wales Championships) | 7 Nov 10 |
| 2009 U13 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HJ | 1.30 | | | | 1 | | | | Carmarthen | Welsh Under 15 League - Louise Arthur Division 1 | 25 Jul 09 |
| HJ | 1.26 | | | | 1 | A | | | Yate | McCain UK Young Athletes League Midland One West | 19 Jul 09 |
| HJ | 1.22 | | | | 3 | | | | Neath | Neath Open inc Welsh 10000 Championships | 5 Aug 09 |
| HJ | 1.20 | | | | 1 | A | | | Cardiff | McCain UK Young Athletes League Midland One West Match 1 | 21 Jun 09 |
| ZXC | 13:54 | | | | 6 | | | | Gower | West Wales Championships | 1 Nov 09 |
| 2008 U13 Llanelli |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| JT400 | 13.49 | | | | | | | | Barry | Louise Arthur League | 13 Jul 08 |
| JT400 | 12.32 | | | | | | | | Neath | Louise Arthur League - Round 4 | 3 Aug 08 |