Club: Pembrokeshire Gender: Male Age Group: V50 County: Wales West Region: Wales Nation: Wales

Lead Coach: None

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 60 7.62i 7.62i 60 100 12.56/12.1 12.62/12.1 12.56 100 200 25.68 25.68 200 10K 43:50 43:50 10K

Performances	Submit
2010 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 V40 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
100	12.1				2				Brecon	Welsh Masters Championships	14 Jun 15
100	12.62		-3.0		6	2			Swansea	Welsh Senior League	9 Aug 15
200	25.68		-1.7		2	3			Swansea	Welsh Senior League	9 Aug 15
2014 V40 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
60	7.62	i			2	1			Cardiff	Cardiff Met Grand Prix	2 Feb 14
100	12.56		-2.7		4	2			Swansea	Welsh Senior League	6 Jul 14
2010 V35 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
10K	43:50			43:50					Tenby	Tenby 10K	25 Jul 10
10K	43:58			44:16					Llanelli	Llanelli Waterside 10K	20 Jun 10
SHORTHM	1:42:36			1:44:34	2251				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10

Total Performances: 8

Please see the Submit section for details of how to notify us of any missing performances.

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