Club: Pembrokeshire Gender: Male Age Group: V50 County: Wales West Region: Wales Nation: Wales

Lead Coach: None

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Best known performances

Event PB 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 Event 2011 2010 2009 2008 2007 2006 60 7.62i 7.62i 60 100 12.56/12.1 12.62/12.1 12.56 100 200 25.68 25.68 200 10K 43:50 10K 43:50

Performances	Submit
2010 2014 2015
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2015 V40 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
100	12.1				2				Brecon	Welsh Masters Championships	14 Jun 15
100	12.62		-3.0		6	2			Swansea	Welsh Senior League	9 Aug 15
200	25.68		-1.7		2	3			Swansea	Welsh Senior League	9 Aug 15
2014 V40 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
60	7.62	i			2	1			Cardiff	Cardiff Met Grand Prix	2 Feb 14
100	12.56		-2.7		4	2			Swansea	Welsh Senior League	6 Jul 14
2010 V35 Pembrokeshire
Event	Perf				Pos				Venue	Meeting	Date
10K	43:50			43:50					Tenby	Tenby 10K	25 Jul 10
10K	43:58			44:16					Llanelli	Llanelli Waterside 10K	20 Jun 10
SHORTHM	1:42:36			1:44:34	2251				Cardiff	Cardiff Half Marathon (193m short)	17 Oct 10

Total Performances: 8

Please see the Submit section for details of how to notify us of any missing performances.

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